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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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Splits Stretching & Self-Discipline to Exercise: The Ultimate Beginner's Guide for Splits Stretching and Finally Gain the Self-Discipline to Exercise
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20.350000 USD

Splits Stretching & Self-Discipline to Exercise: The Ultimate Beginner's Guide for Splits Stretching and Finally Gain the Self-Discipline to Exercise

by Freddie Masterson
Paperback
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Flippin' Awesome Gymnast: 5 Tools to Create Your Elite-Level Gymnastics Day
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10.490000 USD

Flippin' Awesome Gymnast: 5 Tools to Create Your Elite-Level Gymnastics Day

by Amy Twiggs
Paperback
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You Don't Have to Be Perfect to Be Amazing: Gymnastics Journal for Girls, Gymnastics Inspirational Notebook, Daily School Notebook, Achievement Journals 100 Pages
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7.130000 USD

You Don't Have to Be Perfect to Be Amazing: Gymnastics Journal for Girls, Gymnastics Inspirational Notebook, Daily School Notebook, Achievement Journals 100 Pages

by Joy M Port
Paperback
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Bring It on: Notebook
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7.340000 USD

Bring It on: Notebook

by Wild Pages Press
Paperback
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The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. Fully revised and updated, the second edition introduces two new sections-on motor control, and injury prevention and safety-and features contributions from leading international sport scientists ...
The Science of Gymnastics: Advanced Concepts
The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. Fully revised and updated, the second edition introduces two new sections-on motor control, and injury prevention and safety-and features contributions from leading international sport scientists and gymnastics researchers. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: * physiological assessment * diet and nutrition * energetics * kinetics and kinematics * spatial orientation and motor control * career transitions * mental skills training and assessment Closing with a cross-disciplinary section on sport science support, the book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is important reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.
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64.83 USD

The Science of Gymnastics: Advanced Concepts

Paperback
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You First Insider (YFI) is a scenario-based phrasebook, assuming the standard idioms used in the most frequest situations yoy may come across during your stay.
Your First Insider Introduction To Emirati Dialect Yfi

You First Insider (YFI) is a scenario-based phrasebook, assuming the standard idioms used in the most frequest situations yoy may come across during your stay.

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7.88 USD

Your First Insider Introduction To Emirati Dialect Yfi

by SALIH DINA
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Flashes Of Wisdom Coffee Table Book
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45.94 USD

Flashes Of Wisdom Coffee Table Book

by Mohammed bin Rashid Al Maktoum
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Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you ...
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of.
25.58 USD

The Flexible Body: Move better anywhere, anytime in 10 minutes a day

by Roger Frampton
Paperback
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Boy
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9.19 USD

Boy

by Roald Dahl
Paperback
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The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score - from Nadia to Now
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17.840000 USD

The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score - from Nadia to Now

by Dvora Meyers
Paperback
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Published on the occasion of the first solo museum exhibition in the Middle East by acclaimed sculptor Diana Al-Hadid, at the Art Gallery of NYU Abu Dhabi.  This monograph surveys the oeuvre of Syrian-American artist Diana Al-Hadid at a critical juncture in her fast-growing career. In the 10 years since ...
Phantom Limb

Published on the occasion of the first solo museum exhibition in the Middle East by acclaimed sculptor Diana Al-Hadid, at the Art Gallery of NYU Abu Dhabi. 

This monograph surveys the oeuvre of Syrian-American artist Diana Al-Hadid at a critical juncture in her fast-growing career. In the 10 years since her MFA, this artist has had 22 solo exhibitions at museums and galleries around the world. Already represented by a major New York gallery (Marianne Boesky), Al-Hadid has gone on to mount important solo shows in museums in Europe, and participate in major group exhibitions and biennials internationally. This catalogue marks the occasion of her first solo show in the Middle East, at the Art Gallery of NYU Abu Dhabi – a new exhibition venue dedicated to museum-quality exhibitions and scholarly, timely publications.

Three essays frame Al-Hadid’s work in contrasting perspectives. A global authority on the Northern Renaissance, Reindert Falkenburg, reflects on Al-Hadid’s piece Phantom Limb – itself rich with Renaissance allusions – through the lens of his own training as an art historian. The Guggenheim curator and scholar of Middle Eastern contemporary art Sara Raza writes about Al-Hadid’s work as it intersects with architectural history and contemporary art practices. Finally, Alistair Rider, a historian of modern sculpture, expands the discussion to review her larger practice, in particular as she connects the materiality of her work to the ephemerality of memory and history.

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42.52 USD

Phantom Limb

by Diana Al-Hadid
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Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and ...
Coaching Youth Gymnastics: An Essential Guide for Coaches, Parents and Teachers
Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be applied in different circumstances. Topics covered in this new book include the role of the coach; sports psychology; floor exercise skills; coaching use of apparatus and preparing for competition.
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34.11 USD

Coaching Youth Gymnastics: An Essential Guide for Coaches, Parents and Teachers

by Lloyd Readhead
Paperback
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Behind every jump, spin and flip of Olympic gymnastics, science is at work. Centrifugal force is at work in a midair spin and a strong centre of gravity is involved in balance beam routines. Newton's Third Law of Motion springs into action as a gymnast flies into the air in ...
The Science Behind Gymnastics
Behind every jump, spin and flip of Olympic gymnastics, science is at work. Centrifugal force is at work in a midair spin and a strong centre of gravity is involved in balance beam routines. Newton's Third Law of Motion springs into action as a gymnast flies into the air in the vaulting event. Find out how science is involved in all your favourite gymnastics events and how gymnasts take science into account as they chase the gold medal.
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22.17 USD

The Science Behind Gymnastics

by L E Carmichael
Hardback
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The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports. Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and ...
The Science of Gymnastics: An Introduction
The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports. Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and performance. With useful summaries, data and review questions included throughout, the book examines every key aspect of gymnastic training and performance, including: * energetic, physical and physiological assessment * training principles * diet, nutrition and supplementation * growth and development issues * kinetics and kinematics * angular and linear motion * angular momentum * stress, anxiety and coping * motivation and goal setting * mental skills training for practice and competition * the psychology of learning and performance. In a concluding section the authors reflect on how fundamental scientific components (physiology, biomechanics and psychology) interact to enhance gymnastic performance, helping students to develop a better understanding of the relationship between sport science and sporting performance. The Science of Gymnastics is essential reading for all students, coaches and researchers with an interest in gymnastics or applied sport science.
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58.00 USD

The Science of Gymnastics: An Introduction

Paperback
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Sport History is a growing field of study in Brazil. In the past decades, scholars from different areas have taken an increasing interest in studying how sports help us in understanding broader social, cultural, political and economic aspects of society. Barriers of language have often distanced Brazilian historiography from the ...
Brazilian Sports History
Sport History is a growing field of study in Brazil. In the past decades, scholars from different areas have taken an increasing interest in studying how sports help us in understanding broader social, cultural, political and economic aspects of society. Barriers of language have often distanced Brazilian historiography from the international community which makes this volume in English especially important as a contribution to the field. In the last decade, Brazil has been on the spotlight of international sporting events and with the staging of the 2014 FIFA World Cup and the 2016 Olympic Games, in Rio de Janeiro, the world is focused on Brazilian sports, and this book provides a route into understanding it. Brazilian Sports History offers a glimpse into the work of ten Brazilian leading sport historians, exploring topics as diverse as sports in 19th-century Brazil, the political aspects of sport in Brazilian authoritarian regimes, sport and environment, the image of Brazilian women and sport, sport as a Brazilian intangible cultural heritage and the importance of staging mega sporting events in Brazilian politics. This book was previously published as a special issue of the International Journal of the History of Sport.
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162.750000 USD

Brazilian Sports History

Hardback
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Now you can teach or coach gymnastics—even if you don't have a gymnastics background—and ensure that every child learns and succeeds. Teaching FUNdamental Gymnastics Skillsis a hands-on guide that provides you with a strong foundation in exploratory gymnastic skills as well as formal gymnastic skills and helps you bridge the ...
Teaching FUNdamental Gymnastics Skills
Now you can teach or coach gymnastics—even if you don't have a gymnastics background—and ensure that every child learns and succeeds. Teaching FUNdamental Gymnastics Skillsis a hands-on guide that provides you with a strong foundation in exploratory gymnastic skills as well as formal gymnastic skills and helps you bridge the gap between the two approaches. A unique feature of Teaching FUNdamental Gymnastics Skillsis the use of specific verbal cues for different learning styles. You'll get “kinder” cues appropriate for young learners, plus cues that address these learning styles:- logical/mathematical- visual/spatial- bodily/kinesthetic- musical/rhythmical- verbal/linguisticThe book covers these essential teaching topics:- Foundational positions and movements that form the building blocks for all gymnastics skills - How fundamental skills fit together to make complex movements and sequences - Common errors in gymnastics skills and how to correct them- Hard-to-find safety information, including injury prevention and tips for spottingThis well-organized book also covers skill progressions and lead-ups for floor, beam, springboard/vault, and bars. Each skill includes practical information you can use for individual or small-group work at stations: a complete description, common errors, spotting information and checklists. Additional special features include the following:- A movement chart, in each chapter, outlines the skill progressions- Sequential illustrations clarify skill sequences and progressions- A skillfinder chart makes it easy to find skill descriptions based on level of difficultyLearn how to deliver effective and safe gymnastics instruction in an educational setting, no matter what your experience or comfort level. Teaching FUNdamental Gymnastics Skillsis a great way to get started in teaching gymnastics, build students' confidence, and introduce fun programs.
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58.00 USD

Teaching FUNdamental Gymnastics Skills

by Debby Mitchell, Barbara Davis, Raim Lopez
Paperback
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PREFACE. THE Author of this very practical treatise on Scotch Loch - Fishing desires clearly that it may be of use to all who had it. He does not pretend to have written anything new, but to have attempted to put what he has to say in as readable a ...
Gymnastics And Bicycling
PREFACE. THE Author of this very practical treatise on Scotch Loch - Fishing desires clearly that it may be of use to all who had it. He does not pretend to have written anything new, but to have attempted to put what he has to say in as readable a form as possible. Everything in the way of the history and habits of fish has been studiously avoided, and technicalities have been used as sparingly as possible. The writing of this book has afforded him pleasure in his leisure moments, and that pleasure would be much increased if he knew that the perusal of it would create any bond of sympathy between himself and the angling community in general. This section is interleaved with blank shects for the readers notes. The Author need hardly say that any suggestions addressed to the case of the publishers, will meet with consideration in a future edition. We do not pretend to write or enlarge upon a new subject. Much has been said and written-and well said and written too on the art of fishing but loch-fishing has been rather looked upon as a second-rate performance, and to dispel this idea is one of the objects for which this present treatise has been written. Far be it from us to say anything against fishing, lawfully practised in any form but many pent up in our large towns will bear us out when me say that, on the whole, a days loch-fishing is the most convenient. One great matter is, that the loch-fisher is depend- ent on nothing but enough wind to curl the water, -and on a large loch it is very seldom that a dead calm prevails all day, -and can make his arrangements for a day, weeks beforehand whereas the stream- fisher is dependent for a good take on the state of the water and however pleasant and easy it may be for one living near the banks of a good trout stream or river, it is quite another matter to arrange for a days river-fishing, if one is looking forward to a holiday at a date some weeks ahead. Providence may favour the expectant angler with a good day, and the water in order but experience has taught most of us that the good days are in the minority, and that, as is the case with our rapid running streams, -such as many of our northern streams are, -the water is either too large or too small, unless, as previously remarked, you live near at hand, and can catch it at its best. A common belief in regard to loch-fishing is, that the tyro and the experienced angler have nearly the same chance in fishing, -the one from the stern and the other from the bow of the same boat. Of all the absurd beliefs as to loch-fishing, this is one of the most absurd. Try it. Give the tyro either end of the boat he likes give him a cast of ally flies he may fancy, or even a cast similar to those which a crack may be using and if he catches one for every three the other has, he may consider himself very lucky. Of course there are lochs where the fish are not abundant, and a beginner may come across as many as an older fisher but we speak of lochs where there are fish to be caught, and where each has a fair chance. Again, it is said that the boatman has as much to do with catching trout in a loch as the angler. Well, we dont deny that. In an untried loch it is necessary to have the guidance of a good boatman but the same argument holds good as to stream-fishing...
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12.590000 USD

Gymnastics And Bicycling

by Rawdon Crawley
Paperback
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Danish sport has been associated with Europe and the World; not least through I.P. Muller and Niels Bukh and the Danish Gymnastics revolution with its emphasis on male aesthetics and hygiene in the first half of the twentieth century. At the same time, Denmark has stood apart from Europe in ...
The Politics of the Male Body in Global Sport: The Danish Involvement
Danish sport has been associated with Europe and the World; not least through I.P. Muller and Niels Bukh and the Danish Gymnastics revolution with its emphasis on male aesthetics and hygiene in the first half of the twentieth century. At the same time, Denmark has stood apart from Europe in the early moments of its history of sport with the rural revolution of the farming communities as a statement of political independence and assertion. However, during the German occupation of Denmark, Danish sport was part of a European collaboration which characterized a number of the occupied countries not least in the Nordic area. After the Second World War, Denmark embraced international body cultures with other European nations in particular Eastern martial arts. Denmark too, as part of trends in the European region and the world, became caught up in sport as a powerful contemporary political statement. This book was previously published as a special issue of the International Journal of the History of Sport.
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52.450000 USD
Paperback
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Jackson's Gymnastics for the Fingers and Wrist, Being a System of Gymnastics
13.640000 USD

Jackson's Gymnastics for the Fingers and Wrist, Being a System of Gymnastics

by Edwin Ward Jackson
Paperback
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Acrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids and partner balance figures are easy to learn and great ...
Acrobatics for Children and Teenagers: From the Basics to Spectacular Human Balance Figures
Acrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids and partner balance figures are easy to learn and great progress can be made in a short time. This book illustrates the basics of partner acrobatics with children and teenagers in a clear and informative way. The topics include not only how to begin and how to organize a practice session, but also different ways to arrange performances. In addition to many preparatory exercises, a practical section presents simple acrobatic figures that have proved to be of value in practice. The variety of techniques, from pyramids to figures of imagination, from dynamic elements to elegant partner figures, is described in detail in individual chapters.
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25.52 USD

Acrobatics for Children and Teenagers: From the Basics to Spectacular Human Balance Figures

by Michael Blume
Paperback
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This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball ...
The Science of Golf
This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the effects of dimples and spin. Understanding these effects allows a calculation of the ball's flight and explains how the range depends on the clubhead speed and the characteristics of the club. Putting is analysed to find the optimum strategy and to understand how winds, slopes, and mud affect the run of the ball. Handicaps are perhaps the most discussed topic in golf and the book examines the handicaps system to identify their consequences in matches and competitions, with results which will surprise many players. The famous question - what is the probability of a hole-in-one? is discussed and a neat way of answering it is proposed. Further chapters examine the players, the equipment, and the economics of the game, discussing the aspects of play that determine success, how much the improvments in clubs and balls have affected performance and the remarkable growth of both the amateur and the professional game.
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31.55 USD

The Science of Golf

by John Wesson
Paperback
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Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills ...
Gymnastics Drills and Conditioning for the Handstand
Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.
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19.940000 USD

Gymnastics Drills and Conditioning for the Handstand

by Karen M Goeller
Paperback
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This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading coach and his scientific advisor it explains in detail the essential components for planning and preparation for high level results. It demonstrates clearly the necessity for a team approach - coach, doctor, ...
Gymnastics: How to Create Champions
This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading coach and his scientific advisor it explains in detail the essential components for planning and preparation for high level results. It demonstrates clearly the necessity for a team approach - coach, doctor, masseur, scientists (bio mechanist, psychologist, physiologist, dietician), apparatus manufacturers and engineers, to achieve the ultimate prize, an Olympic gold medal. It is one of the most highly valuable works in sports coaching that has been written in the last decade.
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39.16 USD

Gymnastics: How to Create Champions

by Leonid Archaev, Nikolai Suchilin
Paperback
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Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the ...
Over & Above : Trampoline Gymnastics: Towards World Class Performance
Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level.
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39.16 USD

Over & Above : Trampoline Gymnastics: Towards World Class Performance

by Jack Kelly
Paperback
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In Letters to a Young Gymnast , Nadia Comaneci tells how she found the inner strength to become a world-class athlete at such a young age. Now a woman of tremendous poise and self-assurance, she offers unique insights into the mind of a top competitor. From how to live after ...
Letters to a Young Gymnast: The Art of Mentoring
In Letters to a Young Gymnast , Nadia Comaneci tells how she found the inner strength to become a world-class athlete at such a young age. Now a woman of tremendous poise and self-assurance, she offers unique insights into the mind of a top competitor. From how to live after you've realized your dream to the necessity of a spirit forged with mettle, Comaneci's thoughts on athleticism and sacrifice are eye-opening.
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16.790000 USD

Letters to a Young Gymnast: The Art of Mentoring

by Nadia Comaneci
Paperback
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This is the first book that explains why assisting is valuable, how spotting can be developed methodically and what children spotting is supposed to look like. Spotting and securing are two essential safety constituents when it comes to teaching and training gymnastics. Teaching Children's Gymnastics takes a close look at ...
Teaching Children's Gymnastics
This is the first book that explains why assisting is valuable, how spotting can be developed methodically and what children spotting is supposed to look like. Spotting and securing are two essential safety constituents when it comes to teaching and training gymnastics. Teaching Children's Gymnastics takes a close look at what spotting and securing really means and how they must be done. It is a new, revolutionary teaching idea which gets even the youngest children to learn how to spot each other safely. Containing step-by-step instructions for teaching children to spot each other, as well as hundreds of examples and suggestions for interactive and spotting gymnastic exercises, Teaching Children's Gymnastics is an invaluable resource for all teachers, coaches, adventure playground leaders and others who work with children.
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22.10 USD

Teaching Children's Gymnastics

by Ilona E. Gerling
Paperback
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Want to be a better gymnast? Want the mental skills needed to stay focused and the physical skills to maximise your success? Then this is the guide to improving your performance potential. Co-authors Karen D Cogan, sport psychologist and Peter Vidmar, Olympic Gold Medalist -- have combined their experience and ...
Gymnastics
Want to be a better gymnast? Want the mental skills needed to stay focused and the physical skills to maximise your success? Then this is the guide to improving your performance potential. Co-authors Karen D Cogan, sport psychologist and Peter Vidmar, Olympic Gold Medalist -- have combined their experience and expertise to create a teaching guide for aspiring gymnasts of all ages. Many gymnasts have the physical attributes, but often lack the mental skills needed for peak performance level. In this book, Olympians Shannon Miller, Amanda Borden, Jaycie Phelps, Kerri Strug, and Tim Daggett discuss how they used mental skills to become champions.
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19.62 USD

Gymnastics

by Karen D. Cogan, Peter Vidmar
Paperback
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These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.
Gymnastics Conditioning for the Legs and Ankles
These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.
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17.840000 USD

Gymnastics Conditioning for the Legs and Ankles

by Karen M Goeller
Paperback
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