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My Stop Smoking Cigarettes Notebook: Blank Lined Journal - 6x9 Journals for Addiction, Gratitude Journal
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7.340000 USD

My Stop Smoking Cigarettes Notebook: Blank Lined Journal - 6x9 Journals for Addiction, Gratitude Journal

by Daniel Timothy
Paperback
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My No More Smoking Journal: Blank Lined Journal - 6x9 Journals for Addiction, 12 Step Journal, Addiction Recovery
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7.340000 USD

My No More Smoking Journal: Blank Lined Journal - 6x9 Journals for Addiction, 12 Step Journal, Addiction Recovery

by Daniel Timothy
Paperback
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The Little Book about Self-Hypnosis
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10.490000 USD

The Little Book about Self-Hypnosis

by Chuck Kelly
Paperback / softback
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Take Time to Stop Smoking: A How Not to Smoke Handbook
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21.000000 USD

Take Time to Stop Smoking: A How Not to Smoke Handbook

by Mr Richard Lynn Shepherd
Paperback / softback
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The Cure for Smoking: How the Universal Law of Attraction Made Quitting Cold Turkey Easy!
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6.290000 USD

The Cure for Smoking: How the Universal Law of Attraction Made Quitting Cold Turkey Easy!

by Michael Lally
Paperback
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Iquit Smoking 12 Weeks to Success: Workbook and Journal
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10.450000 USD

Iquit Smoking 12 Weeks to Success: Workbook and Journal

by Collette Wiedecke Chc
Paperback / softback
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Buck the Habit: Quit Smoking Through Mental Power and Hypnotic Relaxation
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26.200000 USD

Buck the Habit: Quit Smoking Through Mental Power and Hypnotic Relaxation

CD-Audio
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How to Quit Smoking Now Planner-Journal for Teachers
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17.820000 USD

How to Quit Smoking Now Planner-Journal for Teachers

by Mary Jean Simpson
Paperback
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Quit Smoking Now Planner-Journal, for Dog Parents
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17.820000 USD

Quit Smoking Now Planner-Journal, for Dog Parents

by Mary Jean Simpson
Paperback / softback
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How to Quit Smoking Now Planner-Journal for the Mother-To-Be
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17.820000 USD

How to Quit Smoking Now Planner-Journal for the Mother-To-Be

by Mary Jean Simpson
Paperback
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Quit Smoking Planner-Journal for Teenagers, with Alternatives: You Can Be a Leader
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19.920000 USD

Quit Smoking Planner-Journal for Teenagers, with Alternatives: You Can Be a Leader

by Mary Jean Simpson
Paperback / softback
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Smettere Di Fumare: Il Metodo Definitivo Per Smettere Di Fumare E Ritrovare La Libert
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20.180000 USD

Smettere Di Fumare: Il Metodo Definitivo Per Smettere Di Fumare E Ritrovare La Libert

by Giacomo Bruno
Paperback / softback
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Dejar de Fumar Es Facilisimo
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13.600000 USD

Dejar de Fumar Es Facilisimo

by Maribel Gaomez
Paperback / softback
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Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy ...
The Only Way to Stop Smoking Permanently
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.
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17.06 USD

The Only Way to Stop Smoking Permanently

by Allen Carr
Paperback / softback
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ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking ...
Quit Smoking Today Without Gaining Weight
ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!
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18.90 USD

Quit Smoking Today Without Gaining Weight

by Paul McKenna
Paperback / softback
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Dr Max Pemberton used to describe himself as `in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws ...
Stop Smoking with CBT: The most powerful way to beat your addiction
Dr Max Pemberton used to describe himself as `in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: - Stop nicotine cravings - Transform how you think about smoking - Make your desire to smoke simply melt away With Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me, I'm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
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17.06 USD

Stop Smoking with CBT: The most powerful way to beat your addiction

by Dr Max Pemberton
Paperback / softback
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Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. ...
Allen Carr's Easy Way To Stop Smoking: Revised Edition
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
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17.06 USD

Allen Carr's Easy Way To Stop Smoking: Revised Edition

by Allen Carr
Paperback
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may ...
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
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28.99 USD

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer
Hardback
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Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.
Stop Smoking Now
Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.
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17.05 USD

Stop Smoking Now

by Allen Carr
Paperback / softback
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Now women can kick the cigarette habit, too, using a version of Allen Carr's revolutionary Easyway (TM) Method created expressly for them. Carr's "The Easy Way to Stop Smoking" sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before ...
Allen Carr's Easy Way for Women to Stop Smoking
Now women can kick the cigarette habit, too, using a version of Allen Carr's revolutionary Easyway (TM) Method created expressly for them. Carr's "The Easy Way to Stop Smoking" sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up...and wants to stop.
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13.64 USD

Allen Carr's Easy Way for Women to Stop Smoking

by Allen Carr
Paperback / softback
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Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, ...
How To Stop Smoking And Stay Stopped For Good: fully revised and updated
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
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17.05 USD

How To Stop Smoking And Stay Stopped For Good: fully revised and updated

by Gillian Riley
Paperback / softback
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In Clearing the Air, Gregory Wood examines smoking's importance to the social and cultural history of working people in the twentieth-century United States. Now that most workplaces in the United States are smoke-free, it may be difficult to imagine the influence that nicotine addiction once had on the politics of ...
Clearing the Air: The Rise and Fall of Smoking in the Workplace
In Clearing the Air, Gregory Wood examines smoking's importance to the social and cultural history of working people in the twentieth-century United States. Now that most workplaces in the United States are smoke-free, it may be difficult to imagine the influence that nicotine addiction once had on the politics of worker resistance, workplace management, occupational health, vice, moral reform, grassroots activism, and the labor movement. The experiences, social relations, demands, and disputes that accompanied smoking in the workplace in turn shaped the histories of antismoking politics and tobacco control.The steady expansion of cigarette smoking among men, women, and children during the first half of the twentieth century brought working people into sustained conflict with managers' demands for diligent attention to labor processes and work rules. Addiction to nicotine led smokers to resist and challenge policies that coldly stood between them and the cigarettes they craved. Wood argues that workers' varying abilities to smoke on the job stemmed from the success or failure of sustained opposition to employer policies that restricted or banned smoking. During World War II, workers in defense industries, for example, struck against workplace smoking bans. By the 1970s, opponents of smoking in workplaces began to organize, and changing medical knowledge and dwindling union power contributed further to the downfall of workplace smoking. The demise of the ability to smoke on the job over the past four decades serves as an important indicator of how the power of workers' influence in labor-management relations has dwindled over the same period.
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47.250000 USD

Clearing the Air: The Rise and Fall of Smoking in the Workplace

by Gregory Wood
Hardback
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Public Opinion, Public Policy, and Smoking tracks Americans' changing attitudes about cigarette smoking over the last century. With data from more than five thousand public and privately conducted polls, this book carefully examines how Americans came to understand the health risks of smoking; how the tobacco industry sought to reframe ...
Public Opinion, Public Policy, and Smoking: The Transformation of American Attitudes and Cigarette Use, 1890-2016
Public Opinion, Public Policy, and Smoking tracks Americans' changing attitudes about cigarette smoking over the last century. With data from more than five thousand public and privately conducted polls, this book carefully examines how Americans came to understand the health risks of smoking; how the tobacco industry sought to reframe smoking; and how public opinion support for tobacco control affected lawsuits, elections, and public policies.
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110.91 USD

Public Opinion, Public Policy, and Smoking: The Transformation of American Attitudes and Cigarette Use, 1890-2016

by Thomas R. Marshall
Hardback
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This is the first ever interactive Allen Carr book. By regularlyinteracting with the text in an easy yet dynamic and measurableway you begin to write the story of how you came to smoke. Byunderstanding why you continue to smoke in spite of the obviousdisadvantages, you are able to follow the ...
Allen Carr Your Personal Stop Smoking Plan
This is the first ever interactive Allen Carr book. By regularlyinteracting with the text in an easy yet dynamic and measurableway you begin to write the story of how you came to smoke. Byunderstanding why you continue to smoke in spite of the obviousdisadvantages, you are able to follow the simple step-by-stepinstructions that set you free. No pain. No drama.READ THIS BOOK AND BECOME A HAPPY NON-SMOKER ANDNICOTINE-FREE FOR THE REST OF YOUR LIFE
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15.34 USD

Allen Carr Your Personal Stop Smoking Plan

by Allen Carr
Paperback / softback
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For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to ...
I Know You Like to Smoke, but You Can Quit - Now
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit - and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to quit. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence - and by knowing all this, how to break free.
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18.75 USD

I Know You Like to Smoke, but You Can Quit - Now

by Andreas Jopp
Paperback
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This unique and groundbreaking work provides a step-by-step holistic approach and shows people how to assess their present smoking patterns, how to plan for permanent freedom from smoking, and how they can set out on a path toward healing to increase the quality of their lives.
Stop Smoking Naturally
This unique and groundbreaking work provides a step-by-step holistic approach and shows people how to assess their present smoking patterns, how to plan for permanent freedom from smoking, and how they can set out on a path toward healing to increase the quality of their lives.
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15.750000 USD

Stop Smoking Naturally

by Martha Work Ashelman
Paperback
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YOU CAN STOP SMOKING FOR GOOD. The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a ...
The Smokefree Formula: A Revolutionary Way to Stop Smoking Now
YOU CAN STOP SMOKING FOR GOOD. The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.
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17.05 USD

The Smokefree Formula: A Revolutionary Way to Stop Smoking Now

by Robert West
Paperback
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Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy ...
Quit Smoking: Sheldon Mindfulness
Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful Caring for yourself Staying committed Challenges to recovery Reap the rewards
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13.640000 USD

Quit Smoking: Sheldon Mindfulness

by Cheryl Rezek
Paperback
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This is a book on smoking that uses rigorous empirical data to explore in detail the character of the tradeoffs that people make in choosing whether to smoke or not to smoke. It is, therefore, not strictly about the hazards of smoking but about how people's perceptions of the risk ...
Smoking: Making the Risky Decision
This is a book on smoking that uses rigorous empirical data to explore in detail the character of the tradeoffs that people make in choosing whether to smoke or not to smoke. It is, therefore, not strictly about the hazards of smoking but about how people's perceptions of the risk of smoking affects their smoking behaviour. Some of the interesting and potentially controversial conclusions include: 1) People overestimate the risk of lung cancer compared to the actual incidence of the disease; 2) if people had an accurate perception of the risk of lung cancer national smoking rates would rise by 8%; 3) excise taxes on cigarettes increase people's risk perceptions and decrease smoking rates; 4) people who smoke are more likely to accept work in hazardous professions, and require less extra compensation for hazardous work than non-smokers; 5) young people, who are making the decision whether to smoke have a higher perception of the risks of smoking than older people.
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92.400000 USD

Smoking: Making the Risky Decision

by W. Kip Viscusi
Hardback
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