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Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') ...
The Unexpected Joy of Being Sober Journal
Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: An icon of the Quit Lit movement. Conde Nast Traveller Fascinating. Bryony Gordon. Not remotely preachy. The Times Jaunty, shrewd and convincing. The Telegraph Admirably honest, light, bubbly and remarkably rarely annoying. The Guardian Truthful, modern and real. Stylist Brave, witty and brilliantly written. Marie Claire Haunting, admirable and enlightening. The Pool
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20.48 USD

The Unexpected Joy of Being Sober Journal

by Catherine Gray
Paperback / softback
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Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a problem with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, ...
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a problem with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it's hard to avoid how alcohol really makes us feel... terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook-essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
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34.12 USD

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

by Ruby Warrington
Hardback
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Growing up in Beverly Hills, the only child of a comedy writer and a fashion designer, Amy Dresner believed that everything was always funny and turned out right. And she needed to believe it. If you could snort it, smoke it, shoot it, or have sex with it, she did. ...
My Fair Junkie: A Memoir of Getting Dirty and Staying Clean
Growing up in Beverly Hills, the only child of a comedy writer and a fashion designer, Amy Dresner believed that everything was always funny and turned out right. And she needed to believe it. If you could snort it, smoke it, shoot it, or have sex with it, she did. It was never her dream to become an Olympic athlete of self-destruction, but that's what happened. Amy had managed to dodge any real repercussions of her 20-year battle with addiction despite 6 rehabs, 4 psych wards, 3 suicide attempts, and 20 grand mal seizures. But on Christmas Eve of 2011, that all changed. She was high on Oxycontin, in a shitty marriage, and she stupidly pulled a knife on her then husband. She was promptly arrested for felony domestic violence with a deadly weapon. Within a few months, she found herself in a psych ward, penniless, abandoned by her then husband, and looking at a sentence of 240 grueling hours of community service. For the next two years she would sweep up condoms and syringes on Hollywood Boulevard in the grueling sun as she bounced from various rehabs to halfway houses, all while struggling with sobriety, sex addiction, and starting life over in her 40s. MY FAIR JUNKIE is the shameless, hilarious, and unfortunately--to Amy--true account of it all. A safari through the wild world of addiction, it's a raucous, inspiring story of redemption, and ultimately an insightful tale of courage and metamorphosis.
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16.790000 USD

My Fair Junkie: A Memoir of Getting Dirty and Staying Clean

by Amy Dresner
Paperback / softback
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If anyone you know is struggling with addiction-or if you think you might have a problem-you want to read this book. -GARTH STEIN, bestselling author of The Art of Racing in the Rain a proven, comprehensive program that compassionately guides the reader to a place of resolution -DAVID PERLMUTTER, MD, ...
Addiction Spectrum, The: A Compassionate, Holistic Approach to Recovery
If anyone you know is struggling with addiction-or if you think you might have a problem-you want to read this book. -GARTH STEIN, bestselling author of The Art of Racing in the Rain a proven, comprehensive program that compassionately guides the reader to a place of resolution -DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker a massive achievement and a giant step forward for addiction medicine -ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn. The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the country, Dr. Paul is also board-certified in both integrative medicine and addiction medicine. This unique combination of specialties is intentional: Dr. Paul has devoted his entire life and career to saving lives. Using the best conventional medicine alongside the new science of alternative health, Dr. Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum. Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long. This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all.
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34.12 USD

Addiction Spectrum, The: A Compassionate, Holistic Approach to Recovery

by Jennifer Margulis, Paul Thomas, M.D.
Hardback
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THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2017 PEN ACKERLEY PRIZE WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the ...
The Outrun
THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2017 PEN ACKERLEY PRIZE WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.
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17.05 USD

The Outrun

by Amy Liptrot
Paperback / softback
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Sometimes, Tony Whedon tells us in his brilliant new book, Drunk in the Woods, I think there's such a thing as an alcoholic landscape. With such clarity Whedon tells of his close-to-the-bone experiences of gardening, cutting wood, and exploring the back country of northern Vermont woven into a lively, sometimes ...
Drunk in the Woods
Sometimes, Tony Whedon tells us in his brilliant new book, Drunk in the Woods, I think there's such a thing as an alcoholic landscape. With such clarity Whedon tells of his close-to-the-bone experiences of gardening, cutting wood, and exploring the back country of northern Vermont woven into a lively, sometimes harrowing personal narrative, providing a fresh perspective on how living wild impinges on the mind of the suffering-and-then recovering alcoholic. For much of his life, Whedon lived off-the-grid with his wife in a one-room cabin suffering in winter darkness and spring floods, drinking heavily and then making a go of it in recovery. An introductory chapter sets the tone for Drunk in the Woods. The Chinese poetry tradition of the sage tipsy on too much wine and too much Nature is evoked in Form, Shadow, Spirit. The book's main themesathe darks and lights of backwoods loneliness, the transcendent clarity that drinking and sobering up in the woods providesaare developed here. The book proceeds with thoughtful chapters on Emily Dickinson and Charles Darwin folded into meditations on birds of the northern forest, animal tracks, and the metaphysics ofsobriety.
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20.950000 USD

Drunk in the Woods

by Tony Whedon
Paperback / softback
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A dark and exceptional true story, about a woman's struggle to survive a bleak and abusive young life. The story begins when Nicky encounters the Moors Murderer, Myra Hindley, in Risley remand centre in 1965. The brief meeting of these two young women, who are in some ways similar, resonates ...
Not a Proper Child
A dark and exceptional true story, about a woman's struggle to survive a bleak and abusive young life. The story begins when Nicky encounters the Moors Murderer, Myra Hindley, in Risley remand centre in 1965. The brief meeting of these two young women, who are in some ways similar, resonates through Nicky's story as an experience of the darkness into which a human life can descend and her own resolve, whatever she has faced, to make a different choice. Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific sexual abuse through her childhood. In 1951, when Nicky was six years old, her glamorous-looking estranged mother arrived on the doorstep to `rescue' her and take her to London to live with her new family. But Nicky's hopes of a safe and loving life were very soon smashed, and her world became darker still... Nicky spent years as a homeless alcoholic, living on the street, in and out of prison before eventually finding a new way forward through her love of art. Now an internationally renowned London artist, hers is a compelling story, carried along by her rare spirit of survival against the odds. This book tells the details of an extraordinary woman's rise from the horror of a deeply damaging childhood to a new, creative and independent life. Her story is one of hope, for herself and for other abused children.
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13.64 USD

Not a Proper Child

by Nicky Nicholls
Paperback
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Gym Log Book: Personal Training Exercise Log, Weight Training Daily Log, Log Cardio & Strength Workout Diary for Everyone
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6.180000 USD

Gym Log Book: Personal Training Exercise Log, Weight Training Daily Log, Log Cardio & Strength Workout Diary for Everyone

by Paul a Morgan
Paperback / softback
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No Ashes for Me
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12.080000 USD

No Ashes for Me

by Virginia Kathleen Boyd
Paperback / softback
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Gym Log Book: Personal Training Exercise Log, Weight Training Daily Log, Log Cardio & Strength Workout Diary for Everyone
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6.180000 USD

Gym Log Book: Personal Training Exercise Log, Weight Training Daily Log, Log Cardio & Strength Workout Diary for Everyone

by Paul a Morgan
Paperback / softback
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Gym Log Book: Personal Training Exercise Log, Weight Training Daily Log, Log Cardio & Strength Workout Diary for Everyone
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6.180000 USD

Gym Log Book: Personal Training Exercise Log, Weight Training Daily Log, Log Cardio & Strength Workout Diary for Everyone

by Paul a Morgan
Paperback / softback
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Never Ever Give Up: Journal
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7.340000 USD

Never Ever Give Up: Journal

by Anne Manera
Paperback / softback
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Drunk, Two in the Morning Thoughts: 110-Page Sarcastic Blank Lined Journal Makes Great Friend, Gag or Office Gift, 6x9
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6.290000 USD

Drunk, Two in the Morning Thoughts: 110-Page Sarcastic Blank Lined Journal Makes Great Friend, Gag or Office Gift, 6x9

by Tiny Camel Books
Paperback / softback
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Drunk, Two in the Morning Thoughts: 110-Page Sarcastic Blank Lined Journal Makes Great Friend, Gag or Office Gift, 6x9
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6.290000 USD

Drunk, Two in the Morning Thoughts: 110-Page Sarcastic Blank Lined Journal Makes Great Friend, Gag or Office Gift, 6x9

by Tiny Camel Books
Paperback / softback
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Alcohol Addiction Recovery Journal: A 90 Day Guided Journey to an Addiction-Free Life
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8.390000 USD

Alcohol Addiction Recovery Journal: A 90 Day Guided Journey to an Addiction-Free Life

by Ascension Books
Paperback / softback
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Through the Darkness, Into the Light: Memoirs of a Junkie
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15.750000 USD

Through the Darkness, Into the Light: Memoirs of a Junkie

by Catherine Bailey
Paperback / softback
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No More Coke: The Cocaine Addiction Recovery Workbook
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7.340000 USD

No More Coke: The Cocaine Addiction Recovery Workbook

by Tyler Mulipah
Paperback / softback
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Secret Tips: How to Help the Alcoholic You Love & Survive
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7.340000 USD

Secret Tips: How to Help the Alcoholic You Love & Survive

by Randy Young
Paperback / softback
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Broken Smile and Jagged Lips
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23.050000 USD

Broken Smile and Jagged Lips

by Toni Aull
Paperback / softback
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Cognitive Faith: Science, Religion, God and You
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6.290000 USD

Cognitive Faith: Science, Religion, God and You

by Susan Sorensen
Paperback / softback
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Mommy Juice: Is Enough, Enough?: An Honest Look at Your Drinking 51 Question Guided Journal Exploring Your Drinking and It's Impact on Your Family
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10.490000 USD

Mommy Juice: Is Enough, Enough?: An Honest Look at Your Drinking 51 Question Guided Journal Exploring Your Drinking and It's Impact on Your Family

by Sophia Louise
Paperback / softback
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Un-Wined - A Sober Mom's Guided Journal: 51 Journal Prompts for the Newly Sober Mom and Mom's in Sobriety
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10.490000 USD

Un-Wined - A Sober Mom's Guided Journal: 51 Journal Prompts for the Newly Sober Mom and Mom's in Sobriety

by Sophia Louise
Paperback / softback
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Cornerstones: Meditations for the Journey into Manhood and Recovery
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25.58 USD

Cornerstones: Meditations for the Journey into Manhood and Recovery

by Victor la Cerva
Paperback / softback
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Secrets to Recovery: From Any Drugs, Alcohol, Pornography, Gambling, and Any Other Addiction
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13.600000 USD

Secrets to Recovery: From Any Drugs, Alcohol, Pornography, Gambling, and Any Other Addiction

by Reverend David Pastorius
Paperback / softback
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Drunk No More: The Recovery Life Workbook
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8.390000 USD

Drunk No More: The Recovery Life Workbook

by Brian Amen
Paperback / softback
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Sober Mom: A Women's Sobriety and Recovery Workbook
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7.340000 USD

Sober Mom: A Women's Sobriety and Recovery Workbook

by Brian Amen
Paperback / softback
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Nicholas Anderton is a highly respected neurosurgeon at the top of his field. But behind the successful facade all is not well. Tormented by a toxic marriage and haunted by past mistakes, Anderton has been eating to forget. His wife, meanwhile, has turned to drink. There are sniggers behind closed ...
Inside the Bone Box
Nicholas Anderton is a highly respected neurosurgeon at the top of his field. But behind the successful facade all is not well. Tormented by a toxic marriage and haunted by past mistakes, Anderton has been eating to forget. His wife, meanwhile, has turned to drink. There are sniggers behind closed doors - how can a surgeon be fat, they whisper; when mistakes are made and his old adversary Nash steps in to take advantage, Anderton knows that things are coming to a head...
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13.64 USD

Inside the Bone Box

by Anthony Ferner
Paperback / softback
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Grief Diaries: Surviving Loss by Cancer
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16.750000 USD

Grief Diaries: Surviving Loss by Cancer

by Dianne West, Lynda Cheldelin Fell
Paperback / softback
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The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
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41.990000 USD

The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery

by Jennifer Margulis, Paul Thomas
CD-Audio
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