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* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't ...
Rest: Why You Get More Done When You Work Less
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it' Oliver Burkeman, Guardian For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
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15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
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Toxic stress can occur in any home, rich or poor, regardless of age, education, or walk of life. Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to toxic stress in childhood can cause depression, alcoholism, obesity, violent ...
What Kind of Parent Am I?: Self-Surveys That Reveal the Impact of Toxic Stress and More
Toxic stress can occur in any home, rich or poor, regardless of age, education, or walk of life. Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to toxic stress in childhood can cause depression, alcoholism, obesity, violent behaviour, heart disease, and even cancer in adulthood. Parents who are less sensitive or attentive or who regularly misinterpret their children's needs can let too much stress trickle through, or even cause it in the first place, which can carry on to the next generation. What Kind of Parent Am I? uses specially created surveys to identify problem areas for parents. With recommended resources and advice throughout, Dr. Letourneau informs and empowers parents to deal directly with their unique risks and challenges, helping them become the best parents they can be.
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18.890000 USD

What Kind of Parent Am I?: Self-Surveys That Reveal the Impact of Toxic Stress and More

by Dr Nicole Letourneau
Paperback / softback
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A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead.
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead.
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20.46 USD

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

by Monica Sweeney
Paperback / softback
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The newest entry in our full-colour guided journal series, Press Pause guides readers through a journey of self-care with inspiring quotations, journaling prompts that help them zero in on their needs, and beautiful artwork on every page. With practical pages with health tips and checklists for keeping track of doctors' ...
Press Pause: A Journal for Self-Care, Intention, and Slowing Down
The newest entry in our full-colour guided journal series, Press Pause guides readers through a journey of self-care with inspiring quotations, journaling prompts that help them zero in on their needs, and beautiful artwork on every page. With practical pages with health tips and checklists for keeping track of doctors' appointments, along with insightful questions about what you need to feel safe, comfortable, and happy, this journal will help readers to focus on taking care of themselves so they can better take care of others.
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15.740000 USD

Press Pause: A Journal for Self-Care, Intention, and Slowing Down

by Miranda Hersey
Paperback / softback
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Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New ...
Joyful: The surprising power of ordinary things to create extraordinary happiness
Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New York. In Joyful, she explains it's time to open our eyes to the physical world. By making small but powerful changes to the things around us, we can live happier, healthier lives. Her TED talk has been viewed over 10 million times. `This book has the power to change everything' Susan Cain `A completely original treatment of a completely new and original idea' Arianna Huffington
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34.12 USD

Joyful: The surprising power of ordinary things to create extraordinary happiness

by Ingrid Fetell Lee
Hardback
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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good ...
The Little Book of Sleep: The Art of Natural Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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11.93 USD

The Little Book of Sleep: The Art of Natural Sleep

by Nerina Ramlakhan
Paperback / softback
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'You feel like you're...how can I put it...falling?' This inspirational gift book helps readers overcome troubling times in their lives. Through vivid illustrations and positive affirmations, the book shows how you can face your past and embrace your future. The author provides thoughtful tips to remind you of what you ...
What the Hell Just Happened?!: Comfort and Wisdom for When Your World Falls Apart
'You feel like you're...how can I put it...falling?' This inspirational gift book helps readers overcome troubling times in their lives. Through vivid illustrations and positive affirmations, the book shows how you can face your past and embrace your future. The author provides thoughtful tips to remind you of what you can be at your emotionally strongest and smartest. Written by successful graphic novelist Richy K. Chandler, this will help you face life head-on and appreciate all that is good in your life. Ideal to gift to anyone going through a rough patch, or for use by therapists and counsellors.
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15.34 USD

What the Hell Just Happened?!: Comfort and Wisdom for When Your World Falls Apart

by Richy K. Chandler
Hardback
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A Year From Now You'll Be Happy You Started Today Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others ...
Unfiltered: How to Be as Happy as You Look on Social Media
A Year From Now You'll Be Happy You Started Today Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of Orange is the New Black and Baked by Melissa CEO Melissa Ben-Ishay. You'll learn how to: Identify what's really at the root of your unhappiness Stay positive when you're feeling lost and rejected Build a life that makes you happiest Navigate toxic relationships and inevitable friendshifts Master the art of letting go Turn setbacks into stepping stones
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23.090000 USD

Unfiltered: How to Be as Happy as You Look on Social Media

by Jessica Abo
Paperback / softback
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The no-sweat approach to self-care from nature's expert: the sloth. Get ready to channel nature's most relaxed animals and turn your perspective upside-down. There's a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present ...
Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane
The no-sweat approach to self-care from nature's expert: the sloth. Get ready to channel nature's most relaxed animals and turn your perspective upside-down. There's a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present and forget the small stuff as you follow the slothenly path to enlightenment. Celebrating the art of slow and bringing together their philoslothopy for living a happy life, Live More Sloth is a collection of wisdom that reminds us all to hang in there and smile, no matter what life throws at you. Start living your best life today, by the way of the sloth.
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17.05 USD

Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane

by Luka Va, Tim Collins
Hardback
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'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical ...
Getting Things Done for Teens: Take Control of Your Life in a Distracting World
'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime' - Daniel H. Pink, New York Times bestselling author of When and Drive 'If you learn these techniques, they'll pay off for decades' - Charles Duhigg, New York Times bestselling author of The Power of Habit The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of 'stuff' entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.
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23.88 USD

Getting Things Done for Teens: Take Control of Your Life in a Distracting World

by Mark Wallace, Mike Williams, David Allen
Paperback
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Most Americans today are frustrated that no matter how much emotional currency they invest in the work they are trying to do well, each day leaves them disappointed, depleted, and distressed. Dr. Berglas has spent more than 25 years studying this phenomenon while a faculty member at Harvard Medical School's ...
Stay Hungry & Kick Burnout in the Butt
Most Americans today are frustrated that no matter how much emotional currency they invest in the work they are trying to do well, each day leaves them disappointed, depleted, and distressed. Dr. Berglas has spent more than 25 years studying this phenomenon while a faculty member at Harvard Medical School's Department of Psychiatry, and as an Adjunct Professor at USC's Marshall School of Business. He has devoted four decades to helping high-earning clients derive psychological rewards from work. Berglas' clients range from CEOs and other C-Level executives, to professional athletes, lawyers, politicians, and artists. In STAY HUNGRY & KICK BURNOUT IN THE BUTT, Berglas explores what causes people to suffer psychological burnout , and how to prevent it. Specifically, Berglas walks you through a program that enables you to identify passions and harness the energy (already within you) to fuel psychologically gratifying professional pursuits. Debunking common myths, Dr. Berglas knows there's no one-size-fits-all solution to any psychological problem, which is why he will help you identify your core passion and then offer clear, actionable advice on how to harness it to live a happier and more fulfilling life guided by purpose.
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28.350000 USD

Stay Hungry & Kick Burnout in the Butt

by Dr. Steven Berglas
Hardback
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Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic self-hypnosis strategies for everything from reducing stress ...
Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic self-hypnosis strategies for everything from reducing stress (think of those hot-button moments every day at work), diminishing anxiety (getting ready for a big presentation? Brief exercises will help you get calm), and finally overcoming those pesky bad habits. Close Your Eyes, Get Free offers an overview of the techniques of self-hypnosis, along with the big picture : how we developed our nasty habits (aka: who brainwashed you and how); how to reprogram our subconscious minds (aka: how to brainwash yourself . . . it's fun!); how to boost your self-esteem by using what advertising companies have known for years (rather than strip it away so you'll buy unnecessary stuff); and a multitude of life-altering, mood-enhancing stories of redemption that will spur you on in your own life.
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16.790000 USD

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Grace Smith
Paperback / softback
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Blotto Botany is a gorgeous little book of medicinal cordials created by herbalist and witchy healing expert Spencre McGowan. Blotto Botany was originally a zine that swept the indie circuit, and we are now turning it into a full-length book with nods to the original design. Inside, readers and herbalism ...
Blotto Botany: A Lesson in Healing Cordials and Plant Magic
Blotto Botany is a gorgeous little book of medicinal cordials created by herbalist and witchy healing expert Spencre McGowan. Blotto Botany was originally a zine that swept the indie circuit, and we are now turning it into a full-length book with nods to the original design. Inside, readers and herbalism practitioners will find 40 cordial recipes organized by season, each with their own healing properties. Soothe Yourself Tonic, for instance, soothes the nerves after a hard day with gentle lemon balm and rose petals. Lovers' Lip, by contrast, contains stimulating damiana and elderflower, the perfect recipe for one, two, or few. Other recipes include: Lilac Wine Douglas Fir Tipsy Oh, Mary! (Bloody Mary) Champagne Strawberries Tulsi Me Tulsi Dandelion Swag Blackberry Ginger Carmelite Water Drunk in Love Sommarvatten Blotto Botany also comes with recipes for medicinal shrubs and syrups, as well as details on plant lore, wild crafting, crystals, and the use of red wine vs. white wine in infusions. The design and package of Blotto Botany also sets it apart as a truly unique work-each page is a four color collage and some photography, all created by the author, and all the recipes are written in her own handwriting. This is one of the most special packages on the market place-our goal was to capture the look and feel of the bespoke original zine, and in so doing, we have created a cocktail book that whispers of homespun plant magic.
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18.890000 USD

Blotto Botany: A Lesson in Healing Cordials and Plant Magic

by Spencre L.R. McGowan
Hardback
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'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ( wah-bi sah-bi ...
Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ( wah-bi sah-bi ) is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism. Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters. From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.
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22.17 USD

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

by Beth Kempton
Hardback
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This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is ...
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
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17.05 USD

My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

by Adams Media
Paperback
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Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know ...
One Body One Life: Don't Screw It Up!
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!
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23.050000 USD

One Body One Life: Don't Screw It Up!

by Andrew C E Green
Paperback / softback
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Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta ...
Breaking Mad: The Insider's Guide to Conquering Anxiety
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!
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15.34 USD

Breaking Mad: The Insider's Guide to Conquering Anxiety

by Anna Williamson
Paperback
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'Fast-paced, amusing and insightful' Guardian 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'I ...
How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
'Fast-paced, amusing and insightful' Guardian 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
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25.58 USD

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

by Aaron Gillies
Hardback
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Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked down, ...
The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes
Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked down, how to not just survive life's hardest blows but eventually thrive, nothing beats a teacher who has learned through personal experience. I'll be surprised if you don't find this book highly readable and the information in it unusually accessible and easy to understand, digest, and put to use. Dr. Laurie Nadel touches off many new sunbursts of thought as she guides us through what we need to know about coping with life's most troubling times. --From the Foreword by Dan Rather As the frequency and intensity of catastrophic events continue to surge, organizations provide guidelines for how to pack a Go-Kit in case of emergency. The Five Gifts is like an emergency 'Go-Kit' for the mind, packed with information and insight that can minimize and prevent long-term psycho-spiritual damage from a traumatic event. It's a field guide for the heart and soul to guide you through to cycles of damage and recovery that can be useful before, during, and after a tragic loss, trauma, or disaster. In a nationwide Google survey Dr. Nadel commissioned for this book, 33% of those surveyed identified their greatest fear as a terrorist attack, followed by displacement from their homes. As this upsurge in violent episodes continues, the numbers show a greater likelihood that you, or someone close to you, will be directly affected by a traumatic event. But what if you had access to a mind-body-spirit 'Go-Kit' before disaster strikes? In The Five Gifts, Dr. Nadel wisely maps out a path integrating what she has learned from over two decades of working with people damaged by a trauma event. Her own life was impacted by the World Trade Center attacks of September 11, 2001 and Hurricane Sandy on October 29, 2012. The Five Gifts contains interviews with people whose lives were directly impacted by such major news events as the Rwanda genocide, the terrorist attacks of September 11th, 2001, Hurricanes Katrina and Sandy, the tsunami in Bali, and the Boston Marathon terrorist bombing. Although you can never be fully prepared for a shocking, traumatic event, this book will provide information, ideas, insight and tools to build the emotional stamina and clarity needed to cope with acute stress responses and emotional aftershocks. If you are open to receiving the gifts of Humility, Patience, Empathy, Forgiveness, and Growth, The Five Gifts will lead you safely through disaster and traumatic minefields. Laurie Nadel, Ph.D., is an expert on mental health and climate change. She has been interviewed in The New York Times, National Public Radio, Reuters, and CNN.com. A specialist in acute stress, she is a member of a critical incident stress management team working with first responders. After losing her home to Hurricane Sandy, Dr. Laurie ran long-term support groups for survivors. From 2003 to 2005, she directed a program for teenagers whose fathers were killed in the 9/11 World Trade Center attacks and wrote the script for After the Fall: The Rise of a 9/11 Community Center, narrated by Dan Rather. Her four-time bestseller, Sixth Sense: Unlocking Your Ultimate Mind Power, was featured twice on Oprah. A journalist for twenty years, Laurie Nadel reported for Newseek and United Press International in South America, wrote TV news for CBS, ABC News and Reuters Television, and was a religion columnist for The New York Times' Long Island section. The Five Gifts: Discovering Healing, Hope and Strength When Disaster Strikes is her seventh book.
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16.750000 USD

The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes

by L. Nadel
Paperback / softback
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Planner 52 Weekly Meal & Shopping List: Great for Weight Loss, Diet, Vegan, Clean Eating, Low Carb, Paleo with Exercise, Supplements and Shopping List Daily Record Journal Book
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7.340000 USD

Planner 52 Weekly Meal & Shopping List: Great for Weight Loss, Diet, Vegan, Clean Eating, Low Carb, Paleo with Exercise, Supplements and Shopping List Daily Record Journal Book

by Kimberly B Cover
Paperback
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The Inside Track: An Inspirational Guide to Conquering Adversity
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20.950000 USD

The Inside Track: An Inspirational Guide to Conquering Adversity

by Peter Sage
Paperback
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101 Mandalas Adult Coloring Book Vol. 2 by Bee Book: 101 Unique Mandala Designs and Stress Relieving Patterns for Adult Relaxation, Meditation, and Happiness
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9.440000 USD

101 Mandalas Adult Coloring Book Vol. 2 by Bee Book: 101 Unique Mandala Designs and Stress Relieving Patterns for Adult Relaxation, Meditation, and Happiness

by Bee Book
Paperback / softback
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This big ol' book features all positive-yet-filthy sayings to colour and display. Why not colour and give The fucking sun will come out tomorrow to a friend who's had bad news? Or When life hands you lemons, squeeze those bitches into your vodka to a friend who's feeling down. Everyone ...
The Big-Ass Swear Word Coloring Book: A F*cking Ton of Uplifting Sh*t to Color and Display
This big ol' book features all positive-yet-filthy sayings to colour and display. Why not colour and give The fucking sun will come out tomorrow to a friend who's had bad news? Or When life hands you lemons, squeeze those bitches into your vodka to a friend who's feeling down. Everyone can relate to these bold, sassy sentiments, and can relax while colouring the f*ckers in. There's no end to the fun of coloring happy sh*t! Features: -Perforated pages for easy framing -One-side printing so colours don't bleed through -Instant stress relief and humour
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22.19 USD

The Big-Ass Swear Word Coloring Book: A F*cking Ton of Uplifting Sh*t to Color and Display

by Caitlin Peterson
Paperback / softback
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Mandalas 2 Coloring Book: 30 Stress Relieving Mandala Designs
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15.740000 USD

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Paperback / softback
Book cover image
The Stress-Less Life Guide Summertime or Anytime Teens: The Simplest and Most Effective Steps to a Happier, Healthier, and Successful Life!
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101 Mandalas Adult Coloring Book Vol. 1 by Bee Book: 101 Unique Mandala Designs and Stress Relieving Patterns for Adult Relaxation, Meditation, and Happiness.
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9.440000 USD

101 Mandalas Adult Coloring Book Vol. 1 by Bee Book: 101 Unique Mandala Designs and Stress Relieving Patterns for Adult Relaxation, Meditation, and Happiness.

by Bee Book
Paperback / softback
Book cover image
Mandala Stress Relieving and Relaxation Coloring Book by Bee Book: 25 Unique Mandala Designs and Stress Relieving Patterns for Adult Relaxation, Meditation, and Happiness
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7.340000 USD

Mandala Stress Relieving and Relaxation Coloring Book by Bee Book: 25 Unique Mandala Designs and Stress Relieving Patterns for Adult Relaxation, Meditation, and Happiness

by Bee Book
Paperback / softback
Book cover image
Wellbeing in the Primary Classroom: A practical guide to teaching happiness
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34.11 USD

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Paperback
Book cover image
Renewed: The Workbook
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13.640000 USD

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Paperback
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The Stress-Less Life Guide Summertime or Anytime Kids and Parents: The Simplest and Most Effective Steps to a Happier, Healthier, and Successful Life!
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18.850000 USD

The Stress-Less Life Guide Summertime or Anytime Kids and Parents: The Simplest and Most Effective Steps to a Happier, Healthier, and Successful Life!

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Paperback
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