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* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't ...
Rest: Why You Get More Done When You Work Less
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it' Oliver Burkeman, Guardian For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
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15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own ...
Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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26.240000 USD

Self-Care for the Real World

by Katia Narain Phillips, Nadia Narain
Hardback
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Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New ...
Joyful: The surprising power of ordinary things to create extraordinary happiness
Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New York. In Joyful, she explains it's time to open our eyes to the physical world. By making small but powerful changes to the things around us, we can live happier, healthier lives. Her TED talk has been viewed over 10 million times. `This book has the power to change everything' Susan Cain `A completely original treatment of a completely new and original idea' Arianna Huffington
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34.12 USD

Joyful: The surprising power of ordinary things to create extraordinary happiness

by Ingrid Fetell Lee
Hardback
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A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The ...
Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross... That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a brain-gasm. ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere-from ad campaigns to celebrities to millions of regular people looking for a moment of ahhhh. With Brain Tingles, it's now possible to stimulate-and even share-those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you'll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep-on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.
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18.75 USD

Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria

by Craig Richard
Paperback / softback
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You feel like you're...how can I put it...falling?' This inspirational gift book helps readers overcome troubling times in their lives. Through vivid illustrations and positive affirmations, the book shows how you can face your past and embrace your future. The author provides thoughtful tips to remind you of what you ...
What the Hell Just Happened?!: Comfort and Wisdom for When Your World Falls Apart
You feel like you're...how can I put it...falling?' This inspirational gift book helps readers overcome troubling times in their lives. Through vivid illustrations and positive affirmations, the book shows how you can face your past and embrace your future. The author provides thoughtful tips to remind you of what you can be at your emotionally strongest and smartest. Written by successful graphic novelist Richy K. Chandler, this will help you face life head-on and appreciate all that is good in your life. Ideal to gift to anyone going through a rough patch, or for use by therapists and counsellors.
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15.34 USD

What the Hell Just Happened?!: Comfort and Wisdom for When Your World Falls Apart

by Richy K. Chandler
Hardback
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Most Americans today are frustrated that no matter how much emotional currency they invest in the work they are trying to do well, each day leaves them disappointed, depleted, and distressed. Dr. Berglas has spent more than 25 years studying this phenomenon while a faculty member at Harvard Medical School's ...
Stay Hungry & Kick Burnout in the Butt
Most Americans today are frustrated that no matter how much emotional currency they invest in the work they are trying to do well, each day leaves them disappointed, depleted, and distressed. Dr. Berglas has spent more than 25 years studying this phenomenon while a faculty member at Harvard Medical School's Department of Psychiatry, and as an Adjunct Professor at USC's Marshall School of Business. He has devoted four decades to helping high-earning clients derive psychological rewards from work. Berglas' clients range from CEOs and other C-Level executives, to professional athletes, lawyers, politicians, and artists. In STAY HUNGRY & KICK BURNOUT IN THE BUTT, Berglas explores what causes people to suffer psychological burnout , and how to prevent it. Specifically, Berglas walks you through a program that enables you to identify passions and harness the energy (already within you) to fuel psychologically gratifying professional pursuits. Debunking common myths, Dr. Berglas knows there's no one-size-fits-all solution to any psychological problem, which is why he will help you identify your core passion and then offer clear, actionable advice on how to harness it to live a happier and more fulfilling life guided by purpose.
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28.350000 USD

Stay Hungry & Kick Burnout in the Butt

by Dr. Steven Berglas
Hardback
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A Year From Now You'll Be Happy You Started Today Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others ...
Unfiltered: How to Be as Happy as You Look on Social Media
A Year From Now You'll Be Happy You Started Today Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of Orange is the New Black and Baked by Melissa CEO Melissa Ben-Ishay. You'll learn how to: Identify what's really at the root of your unhappiness Stay positive when you're feeling lost and rejected Build a life that makes you happiest Navigate toxic relationships and inevitable friendshifts Master the art of letting go Turn setbacks into stepping stones
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23.090000 USD

Unfiltered: How to Be as Happy as You Look on Social Media

by Jessica Abo
Paperback / softback
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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our ...
365 Days of Self-Care: A Journal
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
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22.14 USD

365 Days of Self-Care: A Journal

by Jayne Hardy
Paperback / softback
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A funny, wise, practical and expressive guide to the subtle art of caring and compassion - also known as `giving a fuck'! Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a fuck. Journalist and life-coach Felicity Morse ...
Give a F**k: A brief inventory of ways in which you can
A funny, wise, practical and expressive guide to the subtle art of caring and compassion - also known as `giving a fuck'! Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a fuck. Journalist and life-coach Felicity Morse has turned her smart, witty and informed focus on developing our innate compassion / kindness skills, for the enduring benefit of ourselves, and for the many ways in which we can care for, help, learn from and work with the people and the world around us to achieve profound fulfillment. Give a F**k covers Self, Relationships, Community and Infinity and Beyond and combines warm, witty and philosophical narrative with thought-provoking and easy-to-implement exercises to help us conquer our personal obstacles in the path of developing our most caring selves. *** Praise for Give a F**k: 'A lovely, inspiring book, full of brilliant advice - a perfect corrective for the state of the world' - India Knight 'It really cuts through the honey glaze of self-help and hits you right where you need it' - Holly Bourne, author of How Do You Like Me Now? 'Felicity writes with the compassion, assuredness and humour of someone who clearly gets what it can be like to feel too much of everything too much of the time.' - Ruby etc, illustrator and cartoonist
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22.17 USD

Give a F**k: A brief inventory of ways in which you can

by Felicity Morse
Hardback
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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good ...
The Little Book of Sleep: The Art of Natural Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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11.93 USD

The Little Book of Sleep: The Art of Natural Sleep

by Nerina Ramlakhan
Paperback / softback
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A lot of people struggle with deeply ingrained beliefs that they are somehow not good enough or not deserving of love or happiness. The Love-Response Helper shows and explains a framework for initiating and maintaining good parenting, making significant changes to a person's life by giving a precise and complete ...
The Love-Response Helper
A lot of people struggle with deeply ingrained beliefs that they are somehow not good enough or not deserving of love or happiness. The Love-Response Helper shows and explains a framework for initiating and maintaining good parenting, making significant changes to a person's life by giving a precise and complete guide of how to: * Turn off anger and turn on compassion * Turn off fear and turn on happiness * Take responsibility for seeing oneself as a valuable person * Look towards forming kind and loving relationships * Gain a wise mind by practicing formal and informal mindfulness Readers of this book will no doubt realize that we are all children of the universe who deserve the happiness we crave.
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20.950000 USD

The Love-Response Helper

by Wayne Lindsey
Paperback / softback
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Mildly depressed? Withdrawn? Feeling hopeless? In extreme emotional turmoil with thoughts of suicide or complete mental nervous breakdown? This book has been written by a fellow sufferer who has come out the other side and wants to encourage you to get help, give you back hope, find fulfilment and joy ...
MEN IN CRISIS: How to Survive, Overcome and Reclaim a Better Life
Mildly depressed? Withdrawn? Feeling hopeless? In extreme emotional turmoil with thoughts of suicide or complete mental nervous breakdown? This book has been written by a fellow sufferer who has come out the other side and wants to encourage you to get help, give you back hope, find fulfilment and joy and reclaim your life. If this book helps to save one life, it was worth it.
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10.23 USD

MEN IN CRISIS: How to Survive, Overcome and Reclaim a Better Life

by C.P.J. Gray
Paperback / softback
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Blotto Botany is a gorgeous little book of medicinal cordials created by herbalist and witchy healing expert Spencre McGowan. Blotto Botany was originally a zine that swept the indie circuit, and we are now turning it into a full-length book with nods to the original design. Inside, readers and herbalism ...
Blotto Botany: A Lesson in Healing Cordials and Plant Magic
Blotto Botany is a gorgeous little book of medicinal cordials created by herbalist and witchy healing expert Spencre McGowan. Blotto Botany was originally a zine that swept the indie circuit, and we are now turning it into a full-length book with nods to the original design. Inside, readers and herbalism practitioners will find 40 cordial recipes organized by season, each with their own healing properties. Soothe Yourself Tonic, for instance, soothes the nerves after a hard day with gentle lemon balm and rose petals. Lovers' Lip, by contrast, contains stimulating damiana and elderflower, the perfect recipe for one, two, or few. Other recipes include: Lilac Wine Douglas Fir Tipsy Oh, Mary! (Bloody Mary) Champagne Strawberries Tulsi Me Tulsi Dandelion Swag Blackberry Ginger Carmelite Water Drunk in Love Sommarvatten Blotto Botany also comes with recipes for medicinal shrubs and syrups, as well as details on plant lore, wild crafting, crystals, and the use of red wine vs. white wine in infusions. The design and package of Blotto Botany also sets it apart as a truly unique work-each page is a four color collage and some photography, all created by the author, and all the recipes are written in her own handwriting. This is one of the most special packages on the market place-our goal was to capture the look and feel of the bespoke original zine, and in so doing, we have created a cocktail book that whispers of homespun plant magic.
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18.75 USD

Blotto Botany: A Lesson in Healing Cordials and Plant Magic

by Spencre L.R. McGowan
Hardback
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'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ( wah-bi sah-bi ...
Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ( wah-bi sah-bi ) is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism. Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters. From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.
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22.17 USD
Hardback
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We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises - from ...
Instant Relaxation: Exercises and Guidance for Everyday Wellness
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises - from simple meditations to gentle stretches, from visualizations to breathing techniques - show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
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10.23 USD

Instant Relaxation: Exercises and Guidance for Everyday Wellness

by Sarah Brewer
Paperback / softback
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The no-sweat approach to self-care from nature's expert: the sloth. Get ready to channel nature's most relaxed animals and turn your perspective upside-down. There's a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present ...
Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane
The no-sweat approach to self-care from nature's expert: the sloth. Get ready to channel nature's most relaxed animals and turn your perspective upside-down. There's a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present and forget the small stuff as you follow the slothenly path to enlightenment. Celebrating the art of slow and bringing together their philoslothopy for living a happy life, Live More Sloth is a collection of wisdom that reminds us all to hang in there and smile, no matter what life throws at you. Start living your best life today, by the way of the sloth.
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17.05 USD

Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane

by Luka Va, Tim Collins
Hardback
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This big ol' book features all positive-yet-filthy sayings to colour and display. Why not colour and give The fucking sun will come out tomorrow to a friend who's had bad news? Or When life hands you lemons, squeeze those bitches into your vodka to a friend who's feeling down. Everyone ...
The Big-Ass Swear Word Coloring Book: A F*cking Ton of Uplifting Sh*t to Color and Display
This big ol' book features all positive-yet-filthy sayings to colour and display. Why not colour and give The fucking sun will come out tomorrow to a friend who's had bad news? Or When life hands you lemons, squeeze those bitches into your vodka to a friend who's feeling down. Everyone can relate to these bold, sassy sentiments, and can relax while colouring the f*ckers in. There's no end to the fun of coloring happy sh*t! Features: -Perforated pages for easy framing -One-side printing so colours don't bleed through -Instant stress relief and humour
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15.740000 USD

The Big-Ass Swear Word Coloring Book: A F*cking Ton of Uplifting Sh*t to Color and Display

by Caitlin Peterson
Paperback / softback
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Toxic stress can occur in any home, rich or poor, regardless of age, education, or walk of life. Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to toxic stress in childhood can cause depression, alcoholism, obesity, violent ...
What Kind of Parent Am I?: Self-Surveys That Reveal the Impact of Toxic Stress and More
Toxic stress can occur in any home, rich or poor, regardless of age, education, or walk of life. Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to toxic stress in childhood can cause depression, alcoholism, obesity, violent behaviour, heart disease, and even cancer in adulthood. Parents who are less sensitive or attentive or who regularly misinterpret their children's needs can let too much stress trickle through, or even cause it in the first place, which can carry on to the next generation. What Kind of Parent Am I? uses specially created surveys to identify problem areas for parents. With recommended resources and advice throughout, Dr. Letourneau informs and empowers parents to deal directly with their unique risks and challenges, helping them become the best parents they can be.
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18.890000 USD

What Kind of Parent Am I?: Self-Surveys That Reveal the Impact of Toxic Stress and More

by Dr Nicole Letourneau
Paperback / softback
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A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead.
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead.
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20.46 USD

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

by Monica Sweeney
Paperback / softback
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'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical ...
Getting Things Done for Teens: Take Control of Your Life in a Distracting World
'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime' - Daniel H. Pink, New York Times bestselling author of When and Drive 'If you learn these techniques, they'll pay off for decades' - Charles Duhigg, New York Times bestselling author of The Power of Habit The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of 'stuff' entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.
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23.88 USD

Getting Things Done for Teens: Take Control of Your Life in a Distracting World

by Mark Wallace, Mike Williams, David Allen
Paperback / softback
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The latest volume in our successful sweary colouring book series! F*CK OFF, I'M COLORING offers 30 all-new filthy words to colour for relaxation and dirty mindfulness. Features: -Perforated pages for easy framing -One-side printing so colours don't bleed through -Instant stress relief and humor
F*ck Off, I'm Coloring!: Swear Words to Color for Comfort
The latest volume in our successful sweary colouring book series! F*CK OFF, I'M COLORING offers 30 all-new filthy words to colour for relaxation and dirty mindfulness. Features: -Perforated pages for easy framing -One-side printing so colours don't bleed through -Instant stress relief and humor
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15.34 USD

F*ck Off, I'm Coloring!: Swear Words to Color for Comfort

by Caitlin Peterson
Paperback / softback
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This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is ...
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
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17.05 USD

My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

by Adams Media
Paperback
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Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know ...
One Body One Life: Don't Screw It Up!
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!
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23.050000 USD

One Body One Life: Don't Screw It Up!

by Andrew C E Green
Paperback / softback
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Self Discipline: Mastery, Mindset, Mental Toughness, Productivity, Self-Control, Willpower - Rid Yourself of Procrastination and Maximize Your Potential in Life
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14.050000 USD

Self Discipline: Mastery, Mindset, Mental Toughness, Productivity, Self-Control, Willpower - Rid Yourself of Procrastination and Maximize Your Potential in Life

by Jake Steel
Paperback / softback
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Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression ...
Wellbeing in the Primary Classroom: A practical guide to teaching happiness
Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression are increasing. As a result, many schools and teachers are looking for accessible ways to address these mental health problems in young people. In this practical and thoughtful book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques and has a foreword by Sir Anthony Seldon, former Master of Wellington College, well known for introducing and advocating happiness and wellbeing in education. It is an essential guide to supporting emotional and mental wellbeing in the primary classroom.
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34.11 USD

Wellbeing in the Primary Classroom: A practical guide to teaching happiness

by Adrian Bethune
Paperback / softback
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Jumbo Adult Coloring Book: Coloring Book for Adults Easy to Hard Birds Flowers Landscapes Animals
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7.340000 USD

Jumbo Adult Coloring Book: Coloring Book for Adults Easy to Hard Birds Flowers Landscapes Animals

by Country Dog Publishing
Paperback / softback
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Stress Free Living: Stress Management and Prevention
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14.130000 USD

Stress Free Living: Stress Management and Prevention

by Kian Dawson
Paperback / softback
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Adult Coloring Book - Porcelain
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9.440000 USD

Adult Coloring Book - Porcelain

by Rolf McEwen
Paperback / softback
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The Mental Detox
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22.040000 USD

The Mental Detox

by Dr Valeka Moore
Paperback / softback
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