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People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are `I feel overwhelmed,' followed by `I thought I'd have it figured out by now.' Adulthood is tough. As we try to divide ourselves between our partner, ...
The Secret Lives of Adults: Your Seven Key Relationships - and How to Make Them Work
People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are `I feel overwhelmed,' followed by `I thought I'd have it figured out by now.' Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all - the one we have with ourselves. The Secret Lives of Adults invites you to audit and improve your seven key relationships, looking at how your past has influenced who you are today. ASK YOURSELF Is there a big gap between your public and private self? What are your expectations of others and of yourself? Do you understand why you react to certain comments? Do you repeat patterns of behaviour in your relationships? The Secret Lives of Adults has exercises and techniques to help you understand why you behave as you do in each part of your life, allowing you to unlock the secret to less stressful and more meaningful relationships. `Allison Keating gives us the tools to be in control of our own minds and actions, and most importantly, take back our lives.' Cecelia Ahern
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25.58 USD

The Secret Lives of Adults: Your Seven Key Relationships - and How to Make Them Work

by Allison Keating
Paperback / softback
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New Statesman's Best Books of 2018 'Mandatory reading' Steven Pinker Do you eat too much sugar? What proportion of your country are immigrants? What does it cost to raise a child? How much tax do the rich pay? Are we more ignorant than we used to be? Take a minute ...
The Perils of Perception: Why We're Wrong About Nearly Everything
New Statesman's Best Books of 2018 'Mandatory reading' Steven Pinker Do you eat too much sugar? What proportion of your country are immigrants? What does it cost to raise a child? How much tax do the rich pay? Are we more ignorant than we used to be? Take a minute to answer these questions. No matter how educated you are, this book suggests you are likely to be very wrong indeed. Informed by exclusive research across 40 countries, conducted by global polling firm Ipsos, The Perils of Perception investigates why we don't know basic facts about the world around us. Using the latest research into the media and decision science, Bobby Duffy asks how we can address our ignorance and why the populations of some countries seem better informed than others. Essential reading in the so-called 'post-truth' era, this book will transform the way you engage with the world.
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22.17 USD

The Perils of Perception: Why We're Wrong About Nearly Everything

by Bobby Duffy
Hardback
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Building on the legacy of the groundbreaking first edition, the Editors of this unique volume have selected more than 100 leading emotion researchers from around the world and asked them to address 14 fundamental questions about the nature and origins of emotion. For example: What is an emotion? How are ...
The Nature of Emotion: Fundamental Questions, Second Edition
Building on the legacy of the groundbreaking first edition, the Editors of this unique volume have selected more than 100 leading emotion researchers from around the world and asked them to address 14 fundamental questions about the nature and origins of emotion. For example: What is an emotion? How are emotions organized in the brain? How do emotion and cognition interact? How are emotions embodied in the social world? How and why are emotions communicated? How are emotions physically embodied? What develops in emotional development? Each chapter addresses one of these questions, with often divergent answers from the experts represented here: Adam Anderson, Lauren Atlas, Yair Bar-Haim, Lisa Feldman Barrett, Kent Berridge, Jennifer Urbano Blackford, Caroline Blanchard, Margaret Bradley, Ralph Adolphs, Joshua Carlson, Laura Carstensen, Luke Chang, Joan Chiao, Gerald Clore, Roshan Cools, Eveline Crone, Antonio Damasio, Hanna Damasio, Richard Davidson, Mauricio Delgado, Nazanin Derakshan, Nancy Eisenberg, Naomi Eisenberger, Paul Ekman, Phoebe Ellsworth, Andrew Fox, Nathan Fox, Barbara Fredrickson, Jonathan Freeman, Karl Friston, Matthias Gamer, Beatrice de Gelder, Paul Glimcher, Hill Goldsmith, Todd Hare, Lasana Harris, Catherine Hartley, Aaron Heller, Ursula Hess, Quentin Huys, Tom Johnstone, Jerome Kagan, Dacher Keltner, Brian Knutson, Peter Lang, Regina Lapate, Edward Lemay, Robert Levenson, Wen Li, Matthew Lieberman, Bruce McEwen, Katie McLaughlin, Andrew Meltzoff, Mohammed Milad, Elisabeth Murray, Kristin Naragon-Gainey, Charles Nelson, Paula Niedenthal, Hadas Okon-Singer, Jaak Panksepp, Carolyn Parkinson, Luiz Pessoa, Rosalind Picard, Carien van Reekum, Edmund Rolls, Melissa Rosenkranz, Carol Ryff, Tim Salomons, Anil Seth, Alexander Shackman, Rebecca Shiner, Tania Singer, Peter Sokol-Hessner, Leah Somerville, Daniel Tranel, Kay Tye, Tor Wager, Leanne Williams, Rachel Yehuda, and David Zald. At the end of each chapter, the Editors-Andrew Fox, Regina Lapate, Alexander Shackman, and Richard Davidson-highlight key areas of agreement and disagreement. In the final chapter-The Nature of Emotion: A Research Agenda for the 21st Century-the Editors outline their own perspective on the most important challenges facing the field today and the most fruitful avenues for future research. Not a textbook offering a single viewpoint, The Nature of Emotion reveals the central issues in emotion research and theory in the words of many of the leading scientists working in the field today, from senior researchers to rising stars, providing a unique and highly accessible guide for students, researchers, and clinicians.
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68.250000 USD

The Nature of Emotion: Fundamental Questions, Second Edition

Paperback / softback
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A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety ...
What Motivates Getting Things Done: Procrastination, Emotions, and Success
A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety is like a highly motivating friend, why you should fear failure, and the underpinnings of shame, distress, and fear in the pursuit of excellence. Many successful people put things off until a deadline beckons them, while countless others can't resist the urge to do things right away. Dr. Lamia explores the emotional lives of people who are successful in their endeavors-both procrastinators and non-procrastinators alike-to illustrate how the human motivational system works, why people respond to it differently, and how everyone can use their natural style of getting things done to their advantage. The book illustrates how the different timing of procrastinators and non-procrastinators to complete tasks has to do with when their emotions are activated and what activates them. Overall, What Motivates Getting Things Done illustrates how emotions play a significant role in our style of doing, along with our way of being, in the world. Readers will acquire a better understanding of the innate biological system that motivates them and how they can make the most of it in all areas of their lives.
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21.000000 USD

What Motivates Getting Things Done: Procrastination, Emotions, and Success

by Mary Lamia
Paperback / softback
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This book presents a wide variety of insights into the effects of smoking on both smokers and non-smokers. Based on extensive questionnaire surveys from across the USA, this research explores the complex dynamics of intimate relationships and how they are affected by smoking, especially with regard to honest communication. The ...
Tobacco Use and Intimate Relationships: Smokers and Non-Smokers Tell Their Stories
This book presents a wide variety of insights into the effects of smoking on both smokers and non-smokers. Based on extensive questionnaire surveys from across the USA, this research explores the complex dynamics of intimate relationships and how they are affected by smoking, especially with regard to honest communication. The volume delves into the battles which take place behind closed doors as both smokers and non-smokers invoke personal rights and argue their positions. Finally, the authors explore how health policy and public policy can better serve both smokers and non-smokers, and what the future may hold for the regulation of tobacco use.
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94.490000 USD

Tobacco Use and Intimate Relationships: Smokers and Non-Smokers Tell Their Stories

by John DeFrain, Ian Newman
Hardback
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Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food ...
Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success
Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we're free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander's approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.
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37.800000 USD

Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success

by Arlene B. Englander
Hardback
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If you have ever been told that you're `too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at ...
Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive
If you have ever been told that you're `too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple road map for every `super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behavior and values-based behavior so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
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17.05 USD

Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive

by Dr Patricia Zurita Ona
Paperback / softback
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In Re-Thinking Eating Disorders: Language, Emotion, and the Brain, Barbara Pearlman integrates ideas from psychoanalysis, developmental psychology and cutting-edge neuroscience to produce a model of neural emotional processing which may underpin the development of an eating disorder. Based on clinical observations over 30 years, this book explores how state change ...
Re-Thinking Eating Disorders: Language, Emotion, and the Brain
In Re-Thinking Eating Disorders: Language, Emotion, and the Brain, Barbara Pearlman integrates ideas from psychoanalysis, developmental psychology and cutting-edge neuroscience to produce a model of neural emotional processing which may underpin the development of an eating disorder. Based on clinical observations over 30 years, this book explores how state change from symbolic to concrete thinking may be a key event that precedes an eating disorder episode. The book introduces this theory, and offers clinicians working with these challenging clients an entirely new model for treatment: internal language enhancement therapy (ILET). This easily teachable therapy is explored throughout the book with case studies and detailed descriptions of therapeutic techniques. Re-Thinking Eating Disorders will appeal to students and practitioners working with this clinical group who are seeking an up-to-date and integrative approach to therapy.
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179.16 USD

Re-Thinking Eating Disorders: Language, Emotion, and the Brain

by Barbara Pearlman
Hardback
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Picking up where The Tipping Point leaves off, respected journalist Lee Daniel Kravetz's Strange Contagion is a provocative look at both the science and lived experience of social contagion. In 2009, tragedy struck the town of Palo Alto: A student from the local high school had died by suicide by ...
Strange Contagion: Inside the Surprising Science of Infectious Behaviors and Viral Emotions and What They Tell Us About Ourselves
Picking up where The Tipping Point leaves off, respected journalist Lee Daniel Kravetz's Strange Contagion is a provocative look at both the science and lived experience of social contagion. In 2009, tragedy struck the town of Palo Alto: A student from the local high school had died by suicide by stepping in front of an oncoming train. Grief-stricken, the community mourned what they thought was an isolated loss. Until, a few weeks later, it happened again. And again. And again. In six months, the high school lost five students to suicide at those train tracks. A recent transplant to the community and a new father himself, Lee Daniel Kravetz's experience as a science journalist kicked in: what was causing this tragedy? More important, how was it possible that a suicide cluster could develop in a community of concerned, aware, hyper-vigilant adults? The answer? Social contagion. We all know that ideas, emotions, and actions are communicable-from mirroring someone's posture to mimicking their speech patterns, we are all driven by unconscious motivations triggered by our environment. But when just the right physiological, psychological, and social factors come together, we get what Kravetz calls a strange contagion: a perfect storm of highly common social viruses that, combined, form a highly volatile condition. Strange Contagion is simultaneously a moving account of one community's tragedy and a rigorous investigation of social phenomenon, as Kravetz draws on research and insights from experts worldwide to unlock the mystery of how ideas spread, why they take hold, and offer thoughts on our responsibility to one another as citizens of a globally and perpetually connected world.
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17.05 USD

Strange Contagion: Inside the Surprising Science of Infectious Behaviors and Viral Emotions and What They Tell Us About Ourselves

by Lee Daniel Kravetz
Paperback
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Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier than just downing a shot of espresso? These are Happiness Hacks! They're easy and they work. Here are hundreds of ...
Happiness Hacks: 100% Scientific! Curiously Effective!
Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier than just downing a shot of espresso? These are Happiness Hacks! They're easy and they work. Here are hundreds of shortcuts to brighten your day and boost your mood - and the science to prove why they work. From happiness at work and happiness in love, to happiness in history or simply finding that so-called happy place, Happiness Hacks is the ultimate life hack to improve your life, one curiously effective step at a time. Did you know. Happy people have lower heart rates, Putting yellow objects around the house will cheer you up, The less you worry about happiness, the more likely you are to find it!
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18.75 USD

Happiness Hacks: 100% Scientific! Curiously Effective!

by Alex Palmer
Paperback / softback
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Famous Faces Decoded: A Guidebook for Reading Others
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23.050000 USD

Famous Faces Decoded: A Guidebook for Reading Others

by Dan Hill
Paperback / softback
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Rage Becomes Her: The Power of Women's Anger
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41.990000 USD

Rage Becomes Her: The Power of Women's Anger

CD-Audio
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Is It All in Your Head?: True Stories of Imaginary Illness
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18.850000 USD

Is It All in Your Head?: True Stories of Imaginary Illness

by Suzanne O'Sullivan
Paperback / softback
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The Origin and Nature of Emotions
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17.840000 USD

The Origin and Nature of Emotions

by George W Crile
Paperback / softback
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Seeing Green: Don't Let Envy Color Your Joy
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20.980000 USD

Seeing Green: Don't Let Envy Color Your Joy

by Tilly Dillehay
CD-Audio
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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
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36.750000 USD

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness

by Ingrid Fetell Lee
CD-Audio
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You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)
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16.800000 USD

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)

by Professor of Psychology Mark Freeman
Paperback / softback
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365 quotes, insights, and journaling prompts for the blossoming introvert. The Year of the Introvert is a seasonal daybook and journal that takes introverts on a true adventure in introspection and self-care, 365 days of the year. With each page of daily insight, Michaela Chung provides an interactive roadmap for ...
The Year of the Introvert: A Journal of Daily Inspiration for the Inwardly Inclined
365 quotes, insights, and journaling prompts for the blossoming introvert. The Year of the Introvert is a seasonal daybook and journal that takes introverts on a true adventure in introspection and self-care, 365 days of the year. With each page of daily insight, Michaela Chung provides an interactive roadmap for introverts who wish to embrace who they are and live a fulfilling--and powerful!--life on their own quiet terms. Within these pages, you'll discover quotes, prompts, and inspirational essays to propel you toward greater self-awareness, and self-love. Along the way, you'll receive daily morsels of wisdom to strengthen your relationships, develop authentic confidence, survive the holidays, and truly blossom in your own introverted way. Ask introspective questions to awaken your inner adventurer Get tips on how to love your introversion and yourself Learn how to cut through small talk and truly connect Be quietly magnetic in your romantic relationships Build cozy living spaces that will replenish your energy And more! The Year of The Introvert is the ideal introvert's companion for navigating the challenges and joys of being an introvert in an extrovert's world. Reflect on your quiet strengths, water your natural wellspring of creativity, and take ownership of your innie life!
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18.890000 USD

The Year of the Introvert: A Journal of Daily Inspiration for the Inwardly Inclined

by Michaela Chung
Paperback / softback
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Hanging in
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22.560000 USD

Hanging in

by Deenie Kenner McKay
Paperback / softback
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Empathy has provoked equal measures of excitement and controversy in recent years. For some, empathy is crucial to understanding others, helping us bridge social and cultural differences. For others, empathy is nothing but a misguided assumption of access to the minds of others. In this book, Cummings argues that empathy ...
Empathy as Dialogue in Theatre and Performance
Empathy has provoked equal measures of excitement and controversy in recent years. For some, empathy is crucial to understanding others, helping us bridge social and cultural differences. For others, empathy is nothing but a misguided assumption of access to the minds of others. In this book, Cummings argues that empathy comes in many forms, some helpful to understanding others and some detrimental. Tracing empathy's genealogy through aesthetic theory, philosophy, psychology, and performance theory, Cummings illustrates how theatre artists and scholars have often overlooked the dynamic potential of empathy by focusing on its more monologic forms, in which spectators either project their point of view onto characters or passively identify with them. This book therefore explores how empathy is most effective when it functions as a dialogue, along with how theatre and performance can utilise the live, emergent exchange between bodies in space to encourage more dynamic, dialogic encounters between performers and audience.
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115.490000 USD

Empathy as Dialogue in Theatre and Performance

by Lindsay B Cummings
Paperback / softback
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Mari Ruti combines theoretical reflection, cultural critique, feminist politics, and personal experience to analyze the prevalence of bad feelings in contemporary everyday life. Proceeding from a playful engagement with Freud's idea of penis envy, Ruti's autotheoretical commentary fans out to a broader consideration of neoliberal pragmatism. She focuses on the ...
Penis Envy and Other Bad Feelings: The Emotional Costs of Everyday Life
Mari Ruti combines theoretical reflection, cultural critique, feminist politics, and personal experience to analyze the prevalence of bad feelings in contemporary everyday life. Proceeding from a playful engagement with Freud's idea of penis envy, Ruti's autotheoretical commentary fans out to a broader consideration of neoliberal pragmatism. She focuses on the emphasis on good performance, high productivity, constant self-improvement, and relentless cheerfulness that characterizes present-day Western society. Revealing the treacherousness of our fantasies of the good life, particularly the idea that our efforts will eventually be rewarded--that things will eventually get better--Ruti demystifies the false hope that often causes us to tolerate an unbearable present. Theoretically rigorous and lucidly written, Penis Envy and Other Bad Feelings is a trenchant critique of contemporary gender relations. Refuting the idea that we live in a postfeminist world where gender inequalities have been transcended, Ruti describes how neoliberal heteropatriarchy has transformed itself in subtle and stealthy, and therefore all the more insidious, ways. Mobilizing Michel Foucault's concept of biopolitics, Jacques Lacan's account of desire, and Lauren Berlant's notion of cruel optimism, she analyzes the rationalization of intimacy, the persistence of gender stereotypes, and the pornification of heterosexual culture. Ruti shines a spotlight on the depression, anxiety, frustration, and disenchantment that frequently lie beneath our society's sugarcoated mythologies of self-fulfillment, romantic satisfaction, and professional success, speaking to all who are concerned about the emotional costs of the pressure-cooker ethos of our age.
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40.95 USD

Penis Envy and Other Bad Feelings: The Emotional Costs of Everyday Life

by Mari Ruti
Hardback
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
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16.790000 USD

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

by Alicia H Clark
Paperback / softback
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Why Losing Weight the Right Way Is Sexy: The Insider's Guide to Losing Weight the Right Way That Will Change Your Life.
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10.490000 USD

Why Losing Weight the Right Way Is Sexy: The Insider's Guide to Losing Weight the Right Way That Will Change Your Life.

by Shan Trout
Paperback / softback
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How Emotional Balance Can Help You Live a Better Life Book 1: Learn How to Remain Non-Reactive in Any Situation You Find Yourself
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11.540000 USD

How Emotional Balance Can Help You Live a Better Life Book 1: Learn How to Remain Non-Reactive in Any Situation You Find Yourself

by Herbert K Vollmer
Paperback / softback
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Manipulation 101: Learn How to Prevent Emotional Manipulation, Regain Control of Your Life & Influence Human Behavior in Personal Relationship with Nlp, Mind Control, & Persuasion (Human Psychology)
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14.050000 USD

Manipulation 101: Learn How to Prevent Emotional Manipulation, Regain Control of Your Life & Influence Human Behavior in Personal Relationship with Nlp, Mind Control, & Persuasion (Human Psychology)

by Larry Parsons
Paperback / softback
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Beyond Anger, Revised Edition: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
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73.490000 USD

Beyond Anger, Revised Edition: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

by Thomas J Harbin
CD-Audio
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Beyond Anger, Revised Edition: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
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36.750000 USD

Beyond Anger, Revised Edition: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

by Thomas J Harbin
CD-Audio
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How to Get Through Heart Breaks: Proficient Steps for Healing a Broken Heart
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10.260000 USD

How to Get Through Heart Breaks: Proficient Steps for Healing a Broken Heart

by Philip Davis
Paperback / softback
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