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Whether you're on a basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier ...
A Girl's Guide to Fitting in Fitness
Whether you're on a basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; and quotes from other teens about how they fit fitness in illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment.
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18.57 USD

A Girl's Guide to Fitting in Fitness

by Jennipher Walters, Erin Whitehead
Paperback
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'I cannot recommend this beautiful picture book about depression by Debi Gliori highly enough. It's a masterpiece.' - David Walliams, bestselling children's author SHORTLISTED for the 2018 KATE GREENAWAY MEDAL A UK nomination for IBBY's List of Outstanding Books for Young People with Disabilities 2019 A groundbreaking picture book on ...
Night Shift
'I cannot recommend this beautiful picture book about depression by Debi Gliori highly enough. It's a masterpiece.' - David Walliams, bestselling children's author SHORTLISTED for the 2018 KATE GREENAWAY MEDAL A UK nomination for IBBY's List of Outstanding Books for Young People with Disabilities 2019 A groundbreaking picture book on depression with stunning illustrations. With stunning black and white illustration and deceptively simple text, author and illustrator Debi Gliori examines how depression affects one's whole outlook upon life, and shows that there can be an escape - it may not be easy to find, but it is there. Drawn from Debi's own experiences and with a moving testimony at the end of the book explaining how depression has affected her and how she continues to cope, Debi hopes that by sharing her own experience she can help others who suffer from depression, and to find that subtle shift that will show the way out. 'I have used dragons to represent depression. This is partly because of their legendary ability to turn a once fertile realm into a blackened, smoking ruin and partly because popular mythology shows them as monstrous opponents with a tendency to pick fights with smaller creatures. I'm not particularly brave or resourceful, and after so many years battling my beasts, I have to admit to a certain weariness, but I will arm-wrestle dragons for eternity if it means that I can help anyone going through a similar struggle.' 'Debi Gliori is amazing. Her pictures offer people an insight into depression that words often struggle to reach. She makes visible the invisible. And I for one want to thank her for that.' - Matt Haig, bestselling author of Reasons to Stay Alive
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17.17 USD

Night Shift

by Debi Gliori
Hardback
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Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can - except it's not 'snapping' but 'tapping'! Formally known as Emotional Freedom Techniques (EFT), ...
The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome
Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can - except it's not 'snapping' but 'tapping'! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence and unpack the 'stress backpack' you may not even know you're carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: Schoolwork, tests, grades and planning for college Appearance and body image Dating, break-ups and dealing with sexual feelings Divorce, siblings and blended families Throughout the book, comments from 16-year-old Cassidy, the author's teen consultant, keep it real with helpful perspectives on how this tapping thing works - and it does work! In these pages, you'll discover that a super-effective tool for dealing with stress is literally at your fingertips. If you're ready to be true to yourself, stop freaking out and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
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27.75 USD

The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome

by Nick Ortner, Christine Wheeler
Paperback / softback
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Nutrition and Activity Journal for Teenaged Girls
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31.59 USD

Nutrition and Activity Journal for Teenaged Girls

by Betty Kern
Paperback
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