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We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as ...
What's Going On Inside My Head?
We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.
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18.88 USD

What's Going On Inside My Head?

by Molly Potter
Hardback
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Reshape Your Body is a new book aimed at helping you sculpt and reshape your body using the most effective exercises whilst keeping you fit, flexible and feeling fantastic. Suitable for all ages, levels of fitness and both men and women, including expert advice on regaining your waistline after pregnancy, ...
Reshape Your Body
Reshape Your Body is a new book aimed at helping you sculpt and reshape your body using the most effective exercises whilst keeping you fit, flexible and feeling fantastic. Suitable for all ages, levels of fitness and both men and women, including expert advice on regaining your waistline after pregnancy, this is a fresh way to get a well-toned, healthy body without having to diet.
6.87 USD

Reshape Your Body

by Chrissie Gallagher-Mundy
Paperback
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Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food. Coconut oil boosts your ...
The Coconut Diet: The Secret Ingredient for Effortless Weight Loss
Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food. Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets. This book provides the scientific information about why this oil works, as well as how to use it. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes
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12.87 USD
Paperback / softback
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At least 50 million people worldwide have epilepsy, many of them teenagers. There are many different types of epilepsy, and each type has different behavioral effects and is treated with different methods. This book, written specifically for a teen audience, dispels the myths, misconceptions, and misunderstandings about epilepsy and people ...
Epilepsy: The Ultimate Teen Guide
At least 50 million people worldwide have epilepsy, many of them teenagers. There are many different types of epilepsy, and each type has different behavioral effects and is treated with different methods. This book, written specifically for a teen audience, dispels the myths, misconceptions, and misunderstandings about epilepsy and people who have the disorder. It provides positive, factual medical information and advice for teens on living a normal life by understanding the symptoms; being alert to the signs and factors that precipitate seizures; and educating themselves about treatment methods, medications, and management strategies. Stories from teens who have epilepsy show readers they can participate in normal activities. They also offer advice on whether and how to tell friends, dates, teachers, or an employer about the condition. The book concludes with an extensive resource listing of publications, Web sites, and organizations, as well as an appendix that covers the Americans with Disabilities Act (ADA) and how it applies to people who have epilepsy.
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30.36 USD

Epilepsy: The Ultimate Teen Guide

by Sean McGarrahan, Kathlyn Gay
Hardback
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Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you're looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you ...
Lose Weight
Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you're looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life. Listen to powerful hypnotic suggestions to FORGET FADDY DIETS that don't work and choose healthy eating as part of an OVERALL HEALTHIER LIFESTYLE. Used regularly it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, use at least three or four times a week.
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24.09 USD

Lose Weight

by Lynda Hudson
CD-Audio
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For a child with an autism spectrum disorder (ASD), even everyday activities like brushing your teeth, washing your hands or visiting the doctor can cause anxiety and stress because of the sensory, cognitive and communication impairments they experience. Caring for Myself is an entertaining and educational social skills storybook that ...
Caring for Myself: A Social Skills Storybook
For a child with an autism spectrum disorder (ASD), even everyday activities like brushing your teeth, washing your hands or visiting the doctor can cause anxiety and stress because of the sensory, cognitive and communication impairments they experience. Caring for Myself is an entertaining and educational social skills storybook that will help children with ASDs to understand the importance of taking care of their bodies. Fully illustrated with colour photographs, it sets out fun, simple steps that explain what caring for yourself actually involves - how you can do it, where it is done and why it is important. At the end of each story is a handy `Pause for Thought' page for parents which offers tips and strategies to help a child with each activity. This charming book will be much loved by children with ASD and will enable them and their parents to cope with the daily activities that can be such a challenge.
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13.02 USD
Paperback / softback
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We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough - we would have value. Society is wrong, but it took Katie H. Willcox ...
Healthy Is the New Skinny: Your Guide to a Healthy Body Image in a Picture-Perfect World
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough - we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: 'Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture's beauty ideal. I have struggled with my weight and felt like I didn't and never would fit in. Then I had a powerful realization: my misery and self-loathing didn't change with my weight or how pretty society thought I was, so my looks weren't the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?' In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new skinny , and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose and pursue our dreams - and help others to do the same.
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18.57 USD
Paperback / softback
Book cover image
For a child with an autism spectrum disorder (ASD), even everyday activities like brushing your teeth, washing your hands or visiting the doctor can cause anxiety and stress because of the sensory, cognitive and communication impairments they experience. Caring for Myself is an entertaining and educational social skills storybook that ...
Caring for Myself: A Social Skills Storybook
For a child with an autism spectrum disorder (ASD), even everyday activities like brushing your teeth, washing your hands or visiting the doctor can cause anxiety and stress because of the sensory, cognitive and communication impairments they experience. Caring for Myself is an entertaining and educational social skills storybook that will help children with ASDs to understand the importance of taking care of their bodies. Fully illustrated with colour photographs, it sets out fun, simple steps that explain what caring for yourself actually involves - how you can do it, where it is done and why it is important. At the end of each story is a handy `Pause for Thought' page for parents which offers tips and strategies to help a child with each activity. This charming book will be much loved by children with ASD and will enable them and their parents to cope with the daily activities that can be such a challenge.
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20.950000 USD
Hardback
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing CD/ Download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax ...
Calm and Control Vocal Tics and Bodily Twitches
Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing CD/ Download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable day-dreamy state, you are guided to imagine reprogramming UNWANTED SOUNDS OR MOVEMENTS through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! NB Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while chronic tics may take longer or, where in some adults they have been very longstanding, be unresponsive. Even in this case the listener usually feels noticeably calmer and more able to cope
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24.09 USD
CD-Audio
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-- Explores issues of beauty and the media; body image and self-esteem; eating disorders; sexual anatomy; first-time sexual esperiences, safe sex; coming out as a teen; and feminism -- Provides factual information and support for girls attempting to find themselves amid society's mixed messagesThe phenomenal success of Mary Pipher's Reviving ...
Real Girl / Real World: Tools for Finding Your True Self
-- Explores issues of beauty and the media; body image and self-esteem; eating disorders; sexual anatomy; first-time sexual esperiences, safe sex; coming out as a teen; and feminism -- Provides factual information and support for girls attempting to find themselves amid society's mixed messagesThe phenomenal success of Mary Pipher's Reviving Ophelia alerted the nation to the sad state of teenage girls in America today. With the media's constant barrage of implausibly thin, brazenly sexy. impossibly glamorous models, it's no wonder that girls are confused and frustrated. But while a number of books have addressed the problem, no book until now has addressed the girls themselves -- and given them the tools to fight back. Real Girl/Real World fills that gap. Written by two women in their 20s who still remember vividly what it was like to be a teen, this snappy, straight-talking guide helps girls make up their own minds about what kind of people they want to be. From cosmetics, diets, and body image to sexuality and feminism, the authors dispel myths, put issues in perspective, and give girls the power to choose for themselves. To make sure their message gets through, they've made the book highly accessible. Illustrated throughout with cartoons and photographs, it's filled with bulleted lists, timelines, sidebars, vignettes, quotes from real teens, and toolboxes that provide resources for further information. Real Girl/Real World covers issues that are central to girls' lives -- whether we want them to be or not....contains real girls' experiences, facts, and information that show that there is no 'right way' to be . -- from Real Girl/Real World
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USD
Paperback / softback
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