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Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease ...
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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15.74 USD

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

by Alycea Ungaro
Paperback / softback
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Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ...
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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15.74 USD

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

by Louise Grime
Paperback / softback
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A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of ...
101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips
A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.
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9.16 USD

101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips

by DK
Paperback / softback
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Do you want to better your mind and body through yoga? This comprehensive guide equips you with all the yoga poses, routines, and breathing techniques you'll need on your lifelong journey toward well-being, vitality, mindfulness, and calm. Four themed sections are specially designed to help you feel: RELAXED: Unknot tight ...
Yoga for a New You: Relaxed, Energetic, Young, Confident
Do you want to better your mind and body through yoga? This comprehensive guide equips you with all the yoga poses, routines, and breathing techniques you'll need on your lifelong journey toward well-being, vitality, mindfulness, and calm. Four themed sections are specially designed to help you feel: RELAXED: Unknot tight muscles, ease tension, and quiet your mind with yoga exercises to relieve physical and emotional stress. ENERGETIC: Build and sustain energy reserves to fuel you as you meet the challenges of daily life. YOUNG: Tailor-made techniques enable you to live positively and actively, maintain flexibility of body and mind, and look and feel younger for longer. CONFIDENT: Achieve balance and self-awareness so that you can focus on your strengths, nurture your self-esteem, and stand your ground with quiet poise. With 25 step-by-step yoga poses and seven yoga sequences, plus extensive advice on breathing practice, relaxation, meditation, and lifestyle, Yoga for a New You is the only yoga guide you'll ever need.
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14.88 USD

Yoga for a New You: Relaxed, Energetic, Young, Confident

by DK
Paperback / softback
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Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating ...
Stay Young Naturally
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
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15.74 USD

Stay Young Naturally

by Susannah Marriott
Paperback / softback
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Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder ...
Walking For Fitness: Make every step count
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
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15.74 USD

Walking For Fitness: Make every step count

by Nina Barough
Paperback / softback
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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and ...
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
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15.74 USD

15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

by DK
Paperback / softback
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5 Steps to a Healthy & Safe Pregnancy
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11.14 USD

5 Steps to a Healthy & Safe Pregnancy

by Dr Vrinda Arora, Dr. Anjali Arora
Paperback / softback
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Healing Powers of Herbs
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11.14 USD

Healing Powers of Herbs

by Ranjit Roy Chaudhury
Paperback / softback
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Shruti: Ayurveda for Well-Being
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9.28 USD

Shruti: Ayurveda for Well-Being

by Aasiya Rizvi
Paperback / softback
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Hypno-Kinesiology: A Holistic Approach to Healing
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11.14 USD

Hypno-Kinesiology: A Holistic Approach to Healing

by Carl Carpenter
Paperback / softback
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Breast Feeding: Everything You Wanted to Know But Didn't Know How or Whom to Ask
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11.14 USD

Breast Feeding: Everything You Wanted to Know But Didn't Know How or Whom to Ask

by Sapna Samant
Paperback / softback
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5 Steps to Maintain Good Health and Beauty: Do You Want to be Healthy and Beautiful?
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11.14 USD

5 Steps to Maintain Good Health and Beauty: Do You Want to be Healthy and Beautiful?

by Dr. Anjali Arora
Paperback / softback
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Secret Benefits of Lemon & Honey
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7.42 USD

Secret Benefits of Lemon & Honey

by Vijaya Kumar
Paperback / softback
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