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Soapmaking is the perfect union of chemistry and craft. And making soap at home allows soapmakers of all levels to transform the functional into the fantastic. In Soap Crafting, The Soap Queen (a.k.a. Anne-Marie Faiola) shows how to make beautiful handmade soap through full-color step-by-step visual instructions and 31 recipes ...
Soap Crafting: Step-By-Step Techniques for Making 31 Unique Cold-Process Soaps
Soapmaking is the perfect union of chemistry and craft. And making soap at home allows soapmakers of all levels to transform the functional into the fantastic. In Soap Crafting, The Soap Queen (a.k.a. Anne-Marie Faiola) shows how to make beautiful handmade soap through full-color step-by-step visual instructions and 31 recipes that make it easy to navigate the process. New techniques and effects will keep experienced soapmakers creating ever more distinctive soaps, while beginners will have no problem successfully making their first soap. The Soap Queen makes cold-process soapmaking safe and accessible while inviting creative crafters to explore the full range of special effects that can be achieved in a bar of soap. With chapters on using colors like neon, oxides, and mica; molds, including milk jugs, yogurt containers, and PVC pipe; additives such as coffee, oatmeal, and clay; and molding techniques, like embedding, funnel pour, and swirling, this is the one-stop resource for soapmakers of any skill level.
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26.02 USD

Soap Crafting: Step-By-Step Techniques for Making 31 Unique Cold-Process Soaps

by Anne-Marie Faiola
Spiral bound
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Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...
Yoga Mat Companion 2: Hip Openers & Forward Bends
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.
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36.700000 USD

Yoga Mat Companion 2: Hip Openers & Forward Bends

by Ray Long
Spiral bound
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Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...
Yoga Mat Companion 1: Vinyasa Flow & Standing Poses
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.
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36.700000 USD

Yoga Mat Companion 1: Vinyasa Flow & Standing Poses

by Ray Long
Spiral bound
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New series based on the popular, proven Adventure Quick Guides, which have sold more than 70,000 copies Not intimidating-easy-to-use information for a variety of circumstances Concise descriptions of diagnosis, treatment options, and evacuation strategies during backcountry medical emergencies Author is a board-certified surgeon; an experienced mountaineer, ice and rock climber; ...
Outdoor Medicine: Management of Wilderness Medical Emergencies
New series based on the popular, proven Adventure Quick Guides, which have sold more than 70,000 copies Not intimidating-easy-to-use information for a variety of circumstances Concise descriptions of diagnosis, treatment options, and evacuation strategies during backcountry medical emergencies Author is a board-certified surgeon; an experienced mountaineer, ice and rock climber; and kayaker; and a member of a mountain rescue team Treatment strategies based on the latest research from the American College of Surgeons, the American Heart Association, and the author's own personal experience Information about what to do and what not to do in an emergency situation Customers want these attractive quick guides-they're pocket-sized, portable, and durable with an appealing layout Extreme value: potentially life-saving information for under $10
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10.450000 USD

Outdoor Medicine: Management of Wilderness Medical Emergencies

by Patrick Brighton, M.D., FACS
Spiral bound
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New series based on the popular, proven Adventure Quick Guides, which have sold more than 70,000 copies Not intimidating-appropriate for people with any level of outdoors experience Simple, easy-to-understand information for a variety of circumstances Topics include everything from building a shelter and making a fire to surviving in a ...
Outdoor Survival: A Guide to Staying Safe Outside
New series based on the popular, proven Adventure Quick Guides, which have sold more than 70,000 copies Not intimidating-appropriate for people with any level of outdoors experience Simple, easy-to-understand information for a variety of circumstances Topics include everything from building a shelter and making a fire to surviving in a vehicle and administering first aid Author is a former editor of Living Ready, a survival/preparedness magazine, and has experienced an actual outdoor survival scenario Based on the author's expertise and on research of real-world survival situations and how people reacted Customers want these attractive quick guides-they're pocket-sized, portable, and durable with an appealing layout Extreme value: potentially life-saving information for under $10
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10.450000 USD

Outdoor Survival: A Guide to Staying Safe Outside

by Benjamin Sobieck
Spiral bound
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Handmade soap is made extra-special with the addition of milk! Soaps enriched with milk are creamier than those made with water, and milk's natural oils provide skin-renewing moisture and nourishment. In Milk Soaps, expert soap maker Anne-Marie Faiola demystifies the process with step-by-step techniques and 35 recipes for making soaps ...
Milk Soaps: 35 Skin-Nourishing Recipes for Making Milk-Enriched Soaps, from Goat to Almond
Handmade soap is made extra-special with the addition of milk! Soaps enriched with milk are creamier than those made with water, and milk's natural oils provide skin-renewing moisture and nourishment. In Milk Soaps, expert soap maker Anne-Marie Faiola demystifies the process with step-by-step techniques and 35 recipes for making soaps that are both beautiful and useful. She explains the keys to success in using a wide range of milk types, including cow, goat, and even camel milk, along with nut and grain milks such as almond, coconut, hemp, rice, and more. Photographs show soap makers of all levels how to achieve a variety of distinctive colour and shape effects, including funnels, swirls, layers, and insets. For beginners and experts alike, this focused guide to making milk-enriched soaps offers an opportunity to expand their soap making skills in new and exciting ways.
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23.050000 USD

Milk Soaps: 35 Skin-Nourishing Recipes for Making Milk-Enriched Soaps, from Goat to Almond

by Anne-Marie Faiola
Spiral bound
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The Best of Tucson Whether you're a resident or are visiting from out of town, to fully experience everything Tucson has to offer, you need to get outside. Explore Tucson Outdoors offers the details you need to easily find 20 of the Arizona city's top outdoor locations and a wide ...
Explore Tucson Outdoors: Your Guide to Hiking, Biking, Paddling, and More
The Best of Tucson Whether you're a resident or are visiting from out of town, to fully experience everything Tucson has to offer, you need to get outside. Explore Tucson Outdoors offers the details you need to easily find 20 of the Arizona city's top outdoor locations and a wide variety of activities, including trails in botanical gardens, wetlands, canyons, and forests. The trails are split between walks in the city and hikes in Tucson's wild backyard, so you can enjoy outings in places like nearby Saguaro National Park, the Santa Catalina Mountains, and Tucson Mountain Park. The full color guide's pocket-sized format is great for a backpack or back pocket, and every site description includes maps, color photos, and directions. Written by local author and naturalist Karen Krebbs, this is your guide to enjoying Tucson in the best possible way: outdoors!
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10.450000 USD

Explore Tucson Outdoors: Your Guide to Hiking, Biking, Paddling, and More

by Karen Krebbs
Spiral bound
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Meant to go hand-in-hand with Steve House and Scott Johnston's groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record ...
The New Alpinism Training Log
Meant to go hand-in-hand with Steve House and Scott Johnston's groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym or on-the-mountain companion to training for any mountain ascent. Includes inspirational and motivational tips throughout.
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18.850000 USD

The New Alpinism Training Log

by Scott Johnston, Steve House
Spiral bound
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This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone. ...
Workouts in a Binder for Swimmers, Triathletes, and Coaches
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone. Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities. Choose between a standard A workout and a modified B workout, for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.
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31.450000 USD

Workouts in a Binder for Swimmers, Triathletes, and Coaches

by Nick Hansen, Eric Hansen
Spiral bound
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Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demanding sport-specific training, yet it is then that yoga can ...
Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demanding sport-specific training, yet it is then that yoga can be most beneficial. Sage Rountree makes it easy for athletes to reap the benefits of yoga year-round. The Athlete's Pocket Guide to Yoga is set up to complement a rigorous training schedule. Athletes will find: -5-minute warm-ups to prepare for daily workouts -Strength sessions for the off-season and base periods -Flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts -Focus sessions incorporating breath exercises and meditation to improve recovery and sharpen mental toughness for competition Armed with this pocket guide, athletes can incorporate yoga into their training all year long. A spiral binding makes it easy to display pages during each routine, and attractive color photographs fluidly detail the individual poses. Sage also includes tips to simplify trickier poses or vary the routine from one session to the next. Careful consideration of the athlete's needs has earned Sage Rountree a committed following, and her newest book delivers a practical approach to yoga that will make good athletes better.
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16.750000 USD

Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

by Sage Rountree
Spiral bound
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A growing number of people with dementia have spoken about the importance of spirituality and the difference that having a faith can make when living with the condition. This book, based around the 23rd Psalm comprises a series of Christian reflections that can offer both people with dementia and those ...
Reflections of Hope
A growing number of people with dementia have spoken about the importance of spirituality and the difference that having a faith can make when living with the condition. This book, based around the 23rd Psalm comprises a series of Christian reflections that can offer both people with dementia and those caring for individuals a source of encouragement and hope. Spiralbound for ease of opening and keeping open, and clearly and attractively designed in full colour with photos relating to the subject, the writers have sought to capture the psalm's underlying message. The overwhelming sense throughout is that Jesus knows each of us by name and is the same yesterday, today and tomorrow. A wonderful resource for you whether you are living with dementia, experiencing memory problems or caring for a family member, this psalm is a reminder that nothing, but nothing, can separate us from the love of God.
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11.14 USD

Reflections of Hope

by Claire Craig, Rosemary Hurtley
Spiral bound
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The Best of Asheville Asheville is famous as an outdoors destination, and whether you're a resident or are visiting from out of town, to fully experience everything the North Carolina city has to offer, you need to get outside. Explore Asheville Outdoors offers the details you need to easily find ...
Explore Asheville Outdoors: Your Guide to Hiking, Biking, Paddling, and More
The Best of Asheville Asheville is famous as an outdoors destination, and whether you're a resident or are visiting from out of town, to fully experience everything the North Carolina city has to offer, you need to get outside. Explore Asheville Outdoors offers the details you need to easily find 20 of the city's top outdoor locations and a wide variety of activities, including trails in a botanical garden, arboretum, the Blue Ridge mountains, and more. Along with hiking, biking, and paddling, you'll find thrilling sites for pursuits that require a bit more adrenaline, such as rafting, ziplining, and fishing. The full color guide's pocket-sized format is great for a backpack or back pocket, and every site description includes maps, color photos, and directions. Written by John Verhovshek, an area resident and a lifelong cycling and hiking enthusiast, this is your guide to enjoying Asheville in the best possible way: outdoors!
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10.450000 USD

Explore Asheville Outdoors: Your Guide to Hiking, Biking, Paddling, and More

by John Verhovshek
Spiral bound
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Completely updated in content and format, this handy ready reference now contains vital information in a pocket-sized guide for health care providers. Packed with essential and updated information on medications, cardiovascular disease, diabetic ketoacidosis, hyperglycemic hyperosmolar nonketotic syndrome and more, it's a critical tool for physicians. ADA's pocket guide also ...
The Diabetes Ready Reference for Health Professionals
Completely updated in content and format, this handy ready reference now contains vital information in a pocket-sized guide for health care providers. Packed with essential and updated information on medications, cardiovascular disease, diabetic ketoacidosis, hyperglycemic hyperosmolar nonketotic syndrome and more, it's a critical tool for physicians. ADA's pocket guide also contains the most recent ADA clinical practice recommendations with updated information on glucose levels for screening, diagnosis, and prevention. In-depth chapters cover such areas as pathophysiology, diagnosis, hypoglycemia and hyperglycemia, macrovascular and microvascular complications, nutrition guidelines, and much more.
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31.450000 USD

The Diabetes Ready Reference for Health Professionals

by American Diabetes Association, Terry Lumber, Kathryn Mulcahy
Spiral bound
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The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, ...
Run: For Fun, 5K, 10K, Half & Marathon
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
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18.57 USD

Run: For Fun, 5K, 10K, Half & Marathon

by Justin Bowyer
Spiral bound
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The Best of Austin Situated in the foothills of Texas Hill Country, Austin is an outdoor recreation playground, thanks to its many lakes, rivers, and trails. Explore Austin Outdoors offers the details you need to easily find 20 of the Texas city's top outdoor locations and a wide variety of ...
Explore Austin Outdoors: Your Guide to Hiking, Biking, Paddling, and More
The Best of Austin Situated in the foothills of Texas Hill Country, Austin is an outdoor recreation playground, thanks to its many lakes, rivers, and trails. Explore Austin Outdoors offers the details you need to easily find 20 of the Texas city's top outdoor locations and a wide variety of activities, including trails to a sculpture garden, state park, swimming hole, and more. Along with hiking, biking, and paddling, you'll find thrilling sites for pursuits that require a bit more adrenaline, such as paddleboarding, wakeboarding, and ziplining. The full color guide's pocket-sized format is great for a backpack or back pocket, and every site description includes maps, color photos, and directions. Written by local outdoors writer Charlie Llewellin, this is your guide to enjoying Austin in the best possible way: outdoors!
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10.450000 USD

Explore Austin Outdoors: Your Guide to Hiking, Biking, Paddling, and More

by Charlie Llewellin
Spiral bound
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The Best of Minneapolis and St. Paul The Twin Cities are famous for their urban-meets-rural blend of locations, making Minneapolis and St. Paul unique outdoor destinations. Whether you're a resident or are visiting from out of town, to fully experience everything the Minnesota cities have to offer, you need to ...
Explore Twin Cities Outdoors: Hiking, Biking, & More
The Best of Minneapolis and St. Paul The Twin Cities are famous for their urban-meets-rural blend of locations, making Minneapolis and St. Paul unique outdoor destinations. Whether you're a resident or are visiting from out of town, to fully experience everything the Minnesota cities have to offer, you need to get outside. Explore Twin Cities Outdoors offers the details you need to easily find 20 of the area's top outdoor locations and a wide variety of activities, including trails in a nature sanctuary, wildflower garden, state parks, and more. Along with hiking and biking, you'll find thrilling sites for pursuits that require a bit more adrenaline, such as archery, horseback riding, and paddling. The full-color guide's pocket-sized format is great for a backpack or back pocket, and every site description includes directions, contact information, and other important details. Written by Kate Havelin, an award-winning local author and a lifelong hiking enthusiast, this is your guide to enjoying the Twin Cities in the best possible way: outdoors!
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10.450000 USD

Explore Twin Cities Outdoors: Hiking, Biking, & More

by Kate Havelin
Spiral bound
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1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
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23.050000 USD

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

by Sage Rountree
Spiral bound
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The Best of Duluth Duluth is famous as an outdoors destination, and whether you're a resident or are visiting from out of town, to fully experience everything the Minnesota city has to offer, you need to get outside. Explore Duluth Outdoors offers the details you need to easily find 20 ...
Explore Duluth Outdoors: Hiking, Biking, & More
The Best of Duluth Duluth is famous as an outdoors destination, and whether you're a resident or are visiting from out of town, to fully experience everything the Minnesota city has to offer, you need to get outside. Explore Duluth Outdoors offers the details you need to easily find 20 of the city's top outdoor locations and a wide variety of activities, including trails through a railroad tunnel, near waterfalls, along Lake Superior, and more. Along with hiking and biking, you'll find thrilling sites for pursuits that require a bit more adrenaline, such as climbing, skiing, and swimming. Evenly split between walks in the city and hikes in Duluth's wild backyard, Explore Duluth Outdoors has something for everyone. The full-color guide's pocket-sized format is great for a backpack or back pocket, and every site description includes directions, contact information, and other important details. Written by Paul Kautz, a Minnesotan and a lifelong hiking enthusiast, this is your guide to enjoying Duluth in the best possible way: outdoors!
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10.450000 USD

Explore Duluth Outdoors: Hiking, Biking, & More

by Paul Kautz
Spiral bound
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With more than 100 activities, this book offers a goldmine of techniques and processes for relaxation. It discusses the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes. Comprehensive activities aim to help relax the mind, work primarily ...
Creative Relaxation in Groupwork
With more than 100 activities, this book offers a goldmine of techniques and processes for relaxation. It discusses the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes. Comprehensive activities aim to help relax the mind, work primarily on the body, integrate systems for mind and body harmony, focus on muscular relaxation, promote concentration and increase sensory awareness.
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57.63 USD

Creative Relaxation in Groupwork

by Irene Tubbs
Spiral bound
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In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines. While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching ...
Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness
In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines. While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.
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15.740000 USD

Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness

by Murray D Finck
Spiral bound
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Throughout years of answering calls at renowned Cleveland Clinic's Cancer Answer Line, Advance Practice Nurses Jamie Schwachter and Josette Snyder have spoken with patients of all ages and with all types and stages of cancer. They have listened to countless stories and offered advice. They've answered questions from friends and ...
The Complete Cancer Organizer: Your Answers to Questions About Living with Cancer
Throughout years of answering calls at renowned Cleveland Clinic's Cancer Answer Line, Advance Practice Nurses Jamie Schwachter and Josette Snyder have spoken with patients of all ages and with all types and stages of cancer. They have listened to countless stories and offered advice. They've answered questions from friends and family members, and even from physicians and other healthcare professionals. What should I wear to chemotherapy? Should I get a second opinion? How do I talk with my family about my cancer? Why does it take so long to get a diagnosis? Is complementary treatment something I should consider? The more questions they fielded, the more they wanted to compile those questions--and their answers--into a resource to help cancer patients everywhere. In The Complete Cancer Organizer: Your Answers to Questions About Living With Cancer, Jamie and Josette share answers to the most common questions about living well during and following cancer treatment. Full of lists, tips, and suggestions, the book allows patients and their families to face a challenging time armed with knowledge and concrete strategies that have worked for others before them. Cancer may be a new experience, but it doesn't have to be faced alone. Cancer Answer nurses Jamie Schwachter and Josette Snyder can help guide you through the process in The Complete Cancer Organizer.
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20.950000 USD

The Complete Cancer Organizer: Your Answers to Questions About Living with Cancer

by Josette Snyder, Jamie Schwachter
Spiral bound
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With the continued growth of the natural skincare industry, many resourceful consumers of non-toxic, all-natural care products are discovering they can make their own versions at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles share her ...
Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty
With the continued growth of the natural skincare industry, many resourceful consumers of non-toxic, all-natural care products are discovering they can make their own versions at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles share her 79 all-time favourite recipes for facial cleansers and scrubs, masks, moisturisers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialised formulas for feet, hands, and sun protection, along with instructions for customising recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs.
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20.950000 USD

Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty

by Stephanie L. Tourles
Spiral bound
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This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help ...
Easy Diet Journal
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed. Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
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13.600000 USD

Easy Diet Journal

by Alex A Lluch
Spiral bound
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Girls love hair and every pretty thing that can be done with it-and parents spend hours maintaining and styling it for them. SO PRETTY gives insider's info to make this job faster and easier for both parent and daughter. Starting with Hair ID profiles, the book recommends the products, methods, ...
Cozys Complete Guide to Girls Hair
Girls love hair and every pretty thing that can be done with it-and parents spend hours maintaining and styling it for them. SO PRETTY gives insider's info to make this job faster and easier for both parent and daughter. Starting with Hair ID profiles, the book recommends the products, methods, and tools best for each hair type, from curly to straight. Expert tips include the best cut for a girl's hair type and face, instant fixes for bad hair days, no-cry haircuts for babies, and how to make hair perfect for pictures. Girls themselves will love the fresh photographs of each style-from five-minute dos for rushed school mornings to extra-special looks for weddings and holidays.
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18.850000 USD

Cozys Complete Guide to Girls Hair

by Sheryl Berk, Cozy Friedman
Spiral bound
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Each year, there are an estimated 125,000 people with Alzheimer's disease or a related dementia who leave the safety of their homes and families, unable to find their way back. As a workbook, In Search of the Alzheimer's Wanderer outlines steps that families can take to find their loved ones ...
In Search of the Alzheimer's Wanderer: A Workbook to Protect Your Loved One
Each year, there are an estimated 125,000 people with Alzheimer's disease or a related dementia who leave the safety of their homes and families, unable to find their way back. As a workbook, In Search of the Alzheimer's Wanderer outlines steps that families can take to find their loved ones if they are one day discovered missing. This book is an invaluable tool providing answers that could save lives.
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31.450000 USD

In Search of the Alzheimer's Wanderer: A Workbook to Protect Your Loved One

by Mark Warner
Spiral bound
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Herbal Remedies Made Simple is a unique guide to natural healing items you can make yourself, with each herbal remedy showcased in a full-color, split-page design. Natural alternatives to traditional medicines are everywhere, even right outside your door! Herbal Remedies Made Simple is an easy and fun way to learn ...
Herbal Remedies Made Simple: A Beginner's Guide to Using Plants, Herbs, and Flowers for Health and Well-Being
Herbal Remedies Made Simple is a unique guide to natural healing items you can make yourself, with each herbal remedy showcased in a full-color, split-page design. Natural alternatives to traditional medicines are everywhere, even right outside your door! Herbal Remedies Made Simple is an easy and fun way to learn about the many different healing herbs that grow all around us but we seldom see. The best part: once you're familiar with the natural healing herbs around you, Herbal Remedies Made Simple provides you with instructions on creating your own DIY herbal remedies at home. This unique guide book splits its pages in half. The top halves of the pages detail different remedies and recipes for health, personal care, and home care. The bottom pages provide reference material on the herbs used in the project above; detailing the plant's healing properties and how best to work with that herb. Some of the healing recipes within: Lavender cleanser Rose water toner Chamomile facial exfoliant Comfrey joint and bruise salve Nerve tonic tincture Teas for headaches, stress, sleep, and colds Joint and muscle soak Fully photographed and illustrated, this is the perfect guide for the beginning herbal practitioner.
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19.940000 USD
Spiral bound
Book cover image
One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often ...
One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often get in the way of the cardinal rule for endurance athletes: never miss a workout. One-Hour Workouts is the perfect solution for athletes who are pressed for time. These 50 workouts are tightly focused so that athletes can get a quality training session in just one hour. Athletes can choose from base, tempo, or speed workouts in each sport to match their training plan's goal for the day. Former professional triathlete Scott Molina (The Terminator), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks.
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33.45 USD

One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes

Spiral bound
Book cover image
Spice up your love life with this little book of sensual games. Would you dare do it in a museum? In the office? Have you tried beads? Or spanking? How many Kama Sutra positions do you know? Dispense with your reservations you now have in your hands a unique sex ...
201 Sex Games: A Thousand and One Nights of Pleasure
Spice up your love life with this little book of sensual games. Would you dare do it in a museum? In the office? Have you tried beads? Or spanking? How many Kama Sutra positions do you know? Dispense with your reservations you now have in your hands a unique sex manual! Pointed, imaginative, fun, and above all else easy to use, this is a sexual recipe book that you can consult whenever the urge arises. 201 Sex Games is full of new sexual positions, hot games, bold ideas, steamy scenarios, costumes, kinky experiments, and everything else you need to give yourself (and your partner) the most intense and unforgettable sexual experiences. Written for both men and women, in its pages you will find three categories: foreplay, action, and surprise. You can combine games, jump pages, mix experiences, even improvise and improve, if you so desire. The only limit is your imagination and your drive to change and improve the direction of your relationships. Allow yourself to be surprised and open the pages of this book that includes: Erotic games for him and her Scenarios, costumes, and sexual role play to never again be bored The newest sex toys on the market The most intense, unknown, and different sexual experiences to surprise your lover over and over again . . .
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17.840000 USD

201 Sex Games: A Thousand and One Nights of Pleasure

by Pere Romanillos
Spiral bound
Book cover image
In his bestseller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our obesity epidemic and a host of other medical concerns - and that eliminating wheat from our diets is key to ensuring our health now and in the future. With ...
Wheat Belly Journal
In his bestseller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our obesity epidemic and a host of other medical concerns - and that eliminating wheat from our diets is key to ensuring our health now and in the future. With the Wheat Belly Journal, readers now have the essential tool to help track their path to a wheat-free life and rid themselves of belly fat for good. Including wheat belly guidelines, a full week's worth of menus, and tips to maintain a wheat-free life; this beautifully designed journal gives readers all the space they need to record their favourite Wheat Belly meals and their progress as they eliminate wheat from their diets.
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15.740000 USD

Wheat Belly Journal

by William Davis
Spiral bound
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Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and gain the ability to choose the correct points to treat specific issues. ...
Acupressure for Horses: Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort
Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse's body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-colour photographs to help you help your horse.
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26.200000 USD

Acupressure for Horses: Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort

by Ina Gosmeier
Spiral bound
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