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Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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14.60 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
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The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
The Concise Seduction
The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
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13.16 USD

The Concise Seduction

by Robert Greene
Paperback / softback
Book cover image
How To Stop Worrying And Start Living
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13.16 USD

How To Stop Worrying And Start Living

by Dale Carnegie
Paperback / softback
Book cover image
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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15.16 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
Book cover image
Within Reverse Button (TM), Abby Beauchamp aids those dealing with back pain in a simple and easy-to-follow way and helps them access their reverse button to avoid surgery, save time and money, and get back to their life today. Intuitive Healing Facilitator, Abby Beauchamp of the Ortho Healing Center has ...
Reverse Button (TM): Learn What the Doctors Aren't Telling You, Avoid Back Surgery, and Get Your Full Life Back
Within Reverse Button (TM), Abby Beauchamp aids those dealing with back pain in a simple and easy-to-follow way and helps them access their reverse button to avoid surgery, save time and money, and get back to their life today. Intuitive Healing Facilitator, Abby Beauchamp of the Ortho Healing Center has holistically helped many clients with this same story learn that there are more options available to avoiding surgery and returning to a life of comfort and function. In Reverse Button (TM), she helps those dealing with back pain: Find relief from their pain, so they can get back to living their life Learn why you experience back pain Save both time and money in their return to a pain-free life
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15.700000 USD

Reverse Button (TM): Learn What the Doctors Aren't Telling You, Avoid Back Surgery, and Get Your Full Life Back

by Abby Beauchamp
Paperback / softback
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People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that ...
Younger Next Year Journal
People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical Q&A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
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12.550000 USD

Younger Next Year Journal

by Henry S Lodge, Chris Crowley
Paperback / softback
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THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Conde Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and ...
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Conde Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining melange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with sombre in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart
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15.45 USD

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life

by Catherine Gray
Paperback / softback
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Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and ...
Younger Next Year: The Exercise Program
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of whole-body strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including Why Bother? for each and easy-to-follow step-by-step instructions and illustrations.
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11.500000 USD

Younger Next Year: The Exercise Program

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
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Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more ...
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? And much more The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
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15.700000 USD

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

by Jay Dicharry
Paperback / softback
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you ...
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes...Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
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14.88 USD

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

by Kate Harrison
Paperback
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Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford ...
Burn Fat Fast: The alternate-day low-GL diet plan
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
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13.16 USD

Burn Fat Fast: The alternate-day low-GL diet plan

by Kate Staples, Patrick Holford
Paperback / softback
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THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym ...
Run Fat Bitch Run: The International Bestseller
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
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14.88 USD

Run Fat Bitch Run: The International Bestseller

by Ruth Field
Paperback / softback
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This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this ...
Reinventing the Body, Resurrecting the Soul: How to Create a New Self
This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel. Dr Chopra explains how the body is a reflection of the mind, 'a symbol in flesh and blood of everything you think and feel'. From early childhood each one of us has invented our bodies and our personalities through our beliefs, conditioning and responses to everyday stress. But we have mostly done this unconsciously, which is why we may now feel unfulfilled. Reinventing the Body, Resurrecting the Soul will help us to reconnect with our ideal sense of self, guiding us one step at a time through a remarkable process of renewal and discovery. Chopra invites us all to live from the soul, to satisfy our deepest desires in a life rich with joy and meaning. 'You are inventing your body in every moment of life,' he reasons. 'Why not take control and reinvent it from the highest level?'
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14.88 USD

Reinventing the Body, Resurrecting the Soul: How to Create a New Self

by Deepak Chopra
Paperback / softback
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In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp. The result, in effect, is a practical and accessible guide to one of life's shortest but most rewarding journeys: the one into ...
The Way Of The Wizard: 20 Lessons for Living a Magical Life
In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp. The result, in effect, is a practical and accessible guide to one of life's shortest but most rewarding journeys: the one into the realm of boundless possibilities that exist within and all around us. THE WAY OF THE WIZARD is a natural outgrowth of Dr Chopra's work on the themes and metaphysics of the medieval Merlin myth and a development of his work on the philosphy and application of magic. THE WAY OF THE WIZARD is for the seeker in all of us.
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13.16 USD

The Way Of The Wizard: 20 Lessons for Living a Magical Life

by Deepak Chopra
Paperback / softback
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Shows readers how to avoid food combinations that zap the energy out of them Teaches readers why the amount of water and time of day they drink matters Helps readers learn why they need vitamins, minerals, and other types of supplements in their daily routine Teaches the differences between rest ...
No More Fatigue: The Guide to Increase Energy and Productivity in Everything You Do
Shows readers how to avoid food combinations that zap the energy out of them Teaches readers why the amount of water and time of day they drink matters Helps readers learn why they need vitamins, minerals, and other types of supplements in their daily routine Teaches the differences between rest and sleep and what's better for high productivity Shows how stress reduction therapy helps those to stay healthy Teaches time management strategies that can double or triple total productivity Teaches body movements and stretches that help prevent workplace injuries
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15.700000 USD

No More Fatigue: The Guide to Increase Energy and Productivity in Everything You Do

by Dr Yani Feliciano
Paperback / softback
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Reveals raw accounts of the mental and physical bondage of living with bulimia Shows why conventional treatments may not have worked Presents strategies to stop the binge/purge cycle Shows methods to heal the entire body in order to free up mental space Teaches how to recognize power and strength in ...
Dying to be Thin: Tools for Battling the Bulimia Beast
Reveals raw accounts of the mental and physical bondage of living with bulimia Shows why conventional treatments may not have worked Presents strategies to stop the binge/purge cycle Shows methods to heal the entire body in order to free up mental space Teaches how to recognize power and strength in overcoming bulimia
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13.600000 USD

Dying to be Thin: Tools for Battling the Bulimia Beast

by Noelle Gilbert
Paperback / softback
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IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat ...
The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer
IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
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14.86 USD

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

by Michael Mosley, Mimi Spencer
Paperback
Book cover image
Gives hope and inspiration to live a full life despite the adversity of cancer Teaches readers how to overcome fears Shows the importance of finding one's passion and purpose Saying goodbye and putting things in order before dying Coming to terms with mortality Finding out what truly matters in life
Reflections: A Story of Hope, Healing, Facing Fears, and Finding Purpose
Gives hope and inspiration to live a full life despite the adversity of cancer Teaches readers how to overcome fears Shows the importance of finding one's passion and purpose Saying goodbye and putting things in order before dying Coming to terms with mortality Finding out what truly matters in life
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15.700000 USD

Reflections: A Story of Hope, Healing, Facing Fears, and Finding Purpose

by Fia Hobbs, Brian Hobbs
Paperback / softback
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Migraine Relief with Hypnosis shows those suffering with migraines how hypnosis can free them of migraines and finally have peace of mind, insight, and energy to take care of themselves and their family. Kathie Hardy's lifelong struggle with chronic migraine headaches ended when she discovered 5PATH (R) Hypnosis and 7th ...
Migraine Relief with Hypnosis: How a Few Minutes Every Day Can Give You Energy, Clarity, and Enthusiasm to Take Care of Yourself and Your Family
Migraine Relief with Hypnosis shows those suffering with migraines how hypnosis can free them of migraines and finally have peace of mind, insight, and energy to take care of themselves and their family. Kathie Hardy's lifelong struggle with chronic migraine headaches ended when she discovered 5PATH (R) Hypnosis and 7th Path Self-Hypnosis. After leaving her career as a registered nurse and becoming a full-time hypnotherapist, Kathie Hardy now helps clients ease all types of pain through hypnosis. In Migraine Relief with Hypnosis those suffering with migraines learn: How they can solve their problem and never lose another day to migraines What hypnosis is and how can it help them have more time for themselves and their family Why hypnosis works so quickly and effectively for pain How hypnosis can help them identify emotional stresses in their past that lead to physical pain today and how to deal with them once and for all How doing self-hypnosis for a few minutes every day can give them energy, clarity, and enthusiasm to take care of themselves and their family
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15.700000 USD

Migraine Relief with Hypnosis: How a Few Minutes Every Day Can Give You Energy, Clarity, and Enthusiasm to Take Care of Yourself and Your Family

by Katherine Hardy
Paperback / softback
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Stop the Pain presents tried-and-true pain-relieving techniques in an easy-to-follow guide. Veteran massage therapist, Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide ...
Stop the Pain: Your Hands-On Manual for Neck and Back Relief
Stop the Pain presents tried-and-true pain-relieving techniques in an easy-to-follow guide. Veteran massage therapist, Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide where those suffering can discover: What causes tension, stabbing or burning pain, and knots in their neck and back Strategies that work to relieve pain (and save the money they've been spending on therapies that didn't work or didn't last) A way to get back to feeling great and sleeping without pain How their brain comes back when the constant pain messages stop How great it is to have the power to get themselves out of pain
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13.600000 USD

Stop the Pain: Your Hands-On Manual for Neck and Back Relief

by Vienna Dunham Schmidt
Paperback / softback
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Diabetes affects over one in fifty of the population. Most people who have the condition lead an active and normal life. Advances in our understanding of the disease and improvements in treatment mean that the prospects are better than ever. In this practical guide, a recognised expert explains step by ...
Understanding Diabetes
Diabetes affects over one in fifty of the population. Most people who have the condition lead an active and normal life. Advances in our understanding of the disease and improvements in treatment mean that the prospects are better than ever. In this practical guide, a recognised expert explains step by step how people with diabetes can take more responsibility for their own well-being. With plenty of advice on diet, self-monitoring, treatment and maintaining sensible routines, it contains all the information they need to take full control of their diabetes.
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8.01 USD

Understanding Diabetes

by Rudy W. Bilous
Paperback
Book cover image
It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. ...
The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks
It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. Stick to the plan (with helpful daily hints along the way) and you'll eat no more than 20g fat a day, and you'll definitely lose weight. Your food will be so delicious, nutritious, and quick and easy to make, you just may not want to stop.
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13.16 USD

The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks

by The Australian Women's Weekly
Paperback
Book cover image
'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. ...
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
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12.59 USD

Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body

by LOUISE HAY
Paperback / softback
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The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. ...
Understanding Food & Nutrition
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.
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8.01 USD

Understanding Food & Nutrition

by Joan Gandy
Paperback
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Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they ...
Understanding Alzheimer's Disease & Other Dementias
Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they have dementia. The most common type of dementia is Alzheimer’s disease, but there are several other types. There is a lot of myth and misinformation about dementia. This book is intended for anyone who has, or may be worried that they or their family and friends have, dementia. It is also for people who live or work with someone with dementia. We hope that by reading this book you will have a better understanding of what causes the illness and how it is diagnosed and treated.
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8.01 USD

Understanding Alzheimer's Disease & Other Dementias

by Dr. James Warner, Nori Graham
Paperback
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This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is ...
Younger Next Year for Women P/B
This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
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13.600000 USD

Younger Next Year for Women P/B

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
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An invaluable guide for every woman seeking to take charge of her own body at a time of critical change. Many women approaching the ‘change of life’ fear the upsets and disturbances. Others look forward to new-found freedoms. Most women adjust to the menopause easily, but still need to know ...
Understanding Menopause & HRT
An invaluable guide for every woman seeking to take charge of her own body at a time of critical change. Many women approaching the ‘change of life’ fear the upsets and disturbances. Others look forward to new-found freedoms. Most women adjust to the menopause easily, but still need to know what is happening and how to cope. For many women hormone replacement therapy is the answer; for others it is not. Dr Anne MacGregor explains the hormonal changes which cause the menopause and clearly sets out the pros and cons of HRT.
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8.01 USD

Understanding Menopause & HRT

by Anne MacGregor
Paperback
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As we are increasingly aware of the perils of ready-made foods, packed with hidden sugar, salt and preservatives, it makes sense that the way to guarantee the best start in life is to make your baby's meals, from real food, from scratch. Having a new baby can be stressful and ...
Baby Purees: Tasty, nutritious meals and purees
As we are increasingly aware of the perils of ready-made foods, packed with hidden sugar, salt and preservatives, it makes sense that the way to guarantee the best start in life is to make your baby's meals, from real food, from scratch. Having a new baby can be stressful and hectic so the Test Kitchen has created simple, nutritious meals from easily accessible ingredients that will satisfy all your baby's needs. In addition there are ideas that can be made in advance and saved for later occasions meaning you never have to turn to sugar-laden, shop-bought substitutes again.
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6.51 USD

Baby Purees: Tasty, nutritious meals and purees

Paperback / softback
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Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical ...
The Dos and Don'ts of Pregnancy: From Conception to Birth
Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical advice and offers straight forward answers to the questions that you are unsure about from conception to birth, including guidance on: Diet and exercise, Safety in the workplace, Common complaints, Potential problems, Physical changes and Labour
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14.88 USD

The Dos and Don'ts of Pregnancy: From Conception to Birth

by Louise Baty
Paperback / softback
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