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70 delicious recipes to clear through the nutribabble and let you enjoy food again, with no rules, no restrictions and absolutely no BS. 'It's great to have more qualified nutritional professionals speak out against the wellness fads' Renee McGregor, author of Orthorexia. Fed up with bloggers with no qualifications telling ...
Pixie's Plates: 70 Plant-rich Recipes from Pixie Turner
70 delicious recipes to clear through the nutribabble and let you enjoy food again, with no rules, no restrictions and absolutely no BS. 'It's great to have more qualified nutritional professionals speak out against the wellness fads' Renee McGregor, author of Orthorexia. Fed up with bloggers with no qualifications telling you what to eat? Had enough of all the detoxes and diet? Confused about all the conflicting nutrition messages in the media? Then this book is for you. Time to clear through the nutribabble, and enjoy food again with this collection of 70 delicious recipes for a truly healthy diet, with no rules, no restrictions and absolutely no BS.
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18.60 USD

Pixie's Plates: 70 Plant-rich Recipes from Pixie Turner

by Pixie Turner
Paperback / softback
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The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever ...
Plant-Based Beauty: The Essential Guide to Detoxing Your Beauty Routine
The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us. Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.
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24.16 USD

Plant-Based Beauty: The Essential Guide to Detoxing Your Beauty Routine

by Jess Arnaudin
Hardback
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A Books on Prescription/Reading Well title Do you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. Written by an award-winning neuropsychologist, ...
Coping with Memory Problems
A Books on Prescription/Reading Well title Do you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. Written by an award-winning neuropsychologist, Coping with Memory Problems has been written to help you, or the person you are caring for, cope with memory difficulties. It explains how memory works and describes strategies you can use to boost your brain. It also looks at the most common causes of memory problems and shows you how to seek further help for something that might be more than just age-related decline. Although there is no miracle solution, using the strategies outlined in this book will go a long way to reducing the annoyance that memory problems can cause in daily life, and thus to restoring your equilibrium and wellbeing.
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15.740000 USD

Coping with Memory Problems

by Sallie Baxendale
Paperback / softback
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'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. Frizelle Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very ...
Coping with Diverticulitis: Soothe and Heal Your Gut
'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. Frizelle Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition. Topics include: The medical treatment of diverticular disease Probiotics ('good' or 'friendly' live bacteria and yeasts said to be good for digestive health The increase of diverticular disease in the population Effects of diverticular disease
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15.740000 USD

Coping with Diverticulitis: Soothe and Heal Your Gut

by Peter Cartwright
Paperback / softback
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Nourish Your Skin's Ecosystem for A Healthy Glow You probably know all about your gut microbiome. But what about the microbiome on your body's biggest organ? Studies show that a diverse and thriving ecosystem of bacteria and other microbes on your skin affects a wide array of health issues. Your ...
Good Bacteria for Healthy Skin: Nurture Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin
Nourish Your Skin's Ecosystem for A Healthy Glow You probably know all about your gut microbiome. But what about the microbiome on your body's biggest organ? Studies show that a diverse and thriving ecosystem of bacteria and other microbes on your skin affects a wide array of health issues. Your body's flora is the first line of defense against infection and impacts many skin conditions like psoriasis, eczema, and acne. It protects your skin from harmful invaders and strengthens its moisture barrier. So how can you take care of the good bacteria that maintains balanced, healthy skin? Written by a skin microbiome expert, Good Bacteria for Healthy Skin is a friendly, comprehensive, science-backed exploration of what this complex system is, what it does, and how to nourish it. You'll learn about how your lifestyle affects your skin microbiome, how microbiome imbalances impact skin conditions, and the benefits of probiotics and prebiotics. You'll also discover a skin detox plan and a beauty wellness regimen to keep your good bacteria happy and your skin looking healthy, youthful, and fresh!
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26.02 USD

Good Bacteria for Healthy Skin: Nurture Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin

by Paula Simpson
Paperback / softback
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A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the ...
Positive Sleep: A holistic approach to resolve sleep issues and transform your life.
A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.
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18.57 USD

Positive Sleep: A holistic approach to resolve sleep issues and transform your life.

by A. J. Watkins
Hardback
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The history of sexuality in Ireland remains relatively understudied when compared with the more well-worn paths of political and military history, but that is not to say that it has never been considered. Now, in the fourth installment of the 'Irish perspectives' collaboration between Pen and Sword and _History Ireland_, ...
Gender and Sexuality in Ireland
The history of sexuality in Ireland remains relatively understudied when compared with the more well-worn paths of political and military history, but that is not to say that it has never been considered. Now, in the fourth installment of the 'Irish perspectives' collaboration between Pen and Sword and _History Ireland_, a range of experts explore Irish history from the perspective of the broad concept of sexuality, in both theory and practice. From the legalities that defined gender roles in the middle ages and early modern periods, to women's role in political life and civil society, _Sexuality and Ireland_ provides a comprehensive overview of the nation's understanding and relationship with sexuality and patriarchy. Population change, prostitution, incarceration, infanticide, abortion and homophobia are all considered alongside attempts to impose - and ignore - Catholic morality in independent Ireland. Struggles for women's rights and reproductive rights, the culture wars of the 1980s, and Irish people simply trying to have good sex lives, the essays gathered here cast light on aspects of Ireland's past that are often overlooked in more mainstream narratives of Irish history.
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37.18 USD

Gender and Sexuality in Ireland

Hardback
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The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with ...
The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals
The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
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26.240000 USD

The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals

by Nikole Goncalves
Paperback / softback
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Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them-About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers ...
About Us: Essays from the Disability Series of the New York Times
Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them-About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers and support networks, the authors in About Us offer intimate stories of how they navigate a world not built for them. Since its 2016 debut, the popular New York Times' Disability column has transformed the national dialogue around disability. Now, echoing the refrain of the disability rights movement, Nothing about us without us, this landmark collection gathers the most powerful essays from the series that speak to the fullness of human experience-stories about first romance, childhood shame and isolation, segregation, professional ambition, child-bearing and parenting, aging and beyond. Reflecting on the fraught conversations around disability-from the friend who says I don't think of you as disabled, to the father who scolds his child with attention differences, Stop it stop it stop it what is wrong with you? -the stories here reveal the range of responses, and the variety of consequences, to being labeled as disabled by the broader public. Here, a writer recounts her path through medical school as a wheelchair user-forging a unique bridge between patients with disabilities and their physicians. An acclaimed artist with spina bifida discusses her art practice as one that invites us to stretch ourselves toward a world where all bodies are exquisite. With these notes of triumph, these stories also offer honest portrayals of frustration over access to medical care, the burden of social stigma and the nearly constant need to self-advocate in the public realm. In its final sections, About Us turns to the questions of love, family and joy to show how it is possible to revel in life as a person with disabilities. Subverting the pervasive belief that disability results in relentless suffering and isolation, a quadriplegic writer reveals how she rediscovered intimacy without touch, and a mother with a chronic illness shares what her condition has taught her young children. With a foreword by Andrew Solomon and introductory comments by co-editors Peter Catapano and Rosemarie Garland-Thomson, About Us is a landmark publication of the disability movement for readers of all backgrounds, forms and abilities. Featuring Essays from: John Altmann * Todd Balf * Jennifer Bartlett * Emily Rapp Black * Sheila Black * Sasha Blair-Goldensohn * Cheri A. Blauwet * Molly McCully Brown * Joseph P. Carter * Peter Catapano * Randi Davenport * Luticha Doucette * Anne Finger * Joseph J. Fins * Shane Fistell * Paula M. Fitzgibbons * Kenny Fries * Rosemarie Garland-Thomson * Jenny Giering * Ona Gritz * Elizabeth Guffey * Jane Eaton Hamilton * Ariel Henle * Edward Hoagland * Alex Hubbard * Liz Jackson * Elizabeth Jameson * Cyndi Jones * Anne Kaier * Georgina Kleege * Rachel Kolb * Elliott Kukla * Catherine Kudlick * Emily Ladau * Laurie Clements Lambeth * Alaina Leary * Riva Lehrer * Gila Lyons * Ben Mattlin * Zack McDermott * Catherine Monahon * Jonathan Mooney * Susannah Nevison * Joanna Novak * Valerie Piro * Oliver Sacks * Katie Savin * Melissa Shang * Alice Sheppard * Daniel Simpson * Brad Snyder * Andrew Solomon * Rivers Solomon * Carol R. Steinberg * Jillian Weise * Abby L. Wilkerson * Alice Wong
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29.350000 USD

About Us: Essays from the Disability Series of the New York Times

Hardback
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Devised by a chef and based on nutritional advice, this much-needed cookbook is for people whose lives are touched by the cancer treatments chemotherapy and radiotherapy. Healthy Eating During Chemotherapy contains more than 100 recipes that have been created to excite the palate without over-stimulating it, together with helpful advice ...
Healthy Eating During Chemotherapy: For the first time, a chef and a medical specialist have teamed up to inspire you with over 100 delicious recipes
Devised by a chef and based on nutritional advice, this much-needed cookbook is for people whose lives are touched by the cancer treatments chemotherapy and radiotherapy. Healthy Eating During Chemotherapy contains more than 100 recipes that have been created to excite the palate without over-stimulating it, together with helpful advice and information. Divided into chapters that focus on all important textures, such as Smooth, Soft with a Bite and Crispy, this book is an essential guide to helping patients or carers choose everyday dishes that are going to be enjoyed. Packed with practical tips and a Good Food List, it's not only an easy, flexible, appetising guide but also a source of inspiration for both patient and carer alike.
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17.840000 USD

Healthy Eating During Chemotherapy: For the first time, a chef and a medical specialist have teamed up to inspire you with over 100 delicious recipes

by Christine Archer-Mackenzie, Jose Van Mil
Paperback / softback
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While there are plenty of resources available to establish healthy sleeping patterns for infants and babies, there's hardly any guidance for handling preschoolers and elementary school kids who are still fighting sleep. Become Your Child's Sleep Coach, focusing on this older demographic of children, meets that need, providing parents with ...
Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10
While there are plenty of resources available to establish healthy sleeping patterns for infants and babies, there's hardly any guidance for handling preschoolers and elementary school kids who are still fighting sleep. Become Your Child's Sleep Coach, focusing on this older demographic of children, meets that need, providing parents with straightforward advice: first, an awareness of the two biggest mistakes that parents make (staying with children until they fall asleep and allowing too many callbacks and curtain calls), followed by a five-step program: Step 1: Prepare your child's bedroom for great sleep Step 2: Use the 5B Bedtime Routine to calm and settle your child at bedtime Step 3: Allow your child to learn to self-comfort with the Bedtime Buddy and Bedtime Basket and taper your presence from your child's room Step 4: Manage behaviors that happen after the 5B Bedtime Routine is over Step 5: Manage night and early morning wakings In addition to her extremely successful five-step program, Dr. Schneeberg addresses several common questions and concerns parents may have about their child's sleep -- how many hours they really need, deciding what the ideal bedtime for their child is, deciding on managing the transition from a crib to a toddler bed, using a white noise machine, handling sleep during potty training, the use of melatonin and sleep aids, dealing with night terrors and other sleep issues, and beyond. Become Your Child's Sleep Coachis every parent's guide to better sleep for children and the whole family!
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17.840000 USD

Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10

by Dr. Lynelle Schneeberg
Paperback / softback
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Reclaim your energy from the people and experiences that sabotage your personal power. Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). ...
Own Your Energy: Develop Immunity to Toxic Energy and Preserve Your Authentic Life Force
Reclaim your energy from the people and experiences that sabotage your personal power. Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). But when you own your energy, you can raise your vibration, deflect negativity and reveal the best version of your life. Alla Svirinskaya is an internationally celebrated energy healer who has overcome tremendous cynicism from critics to bring her revolutionary methods into the mainstream. In this book, she draws on two decades of experience to explain how to: * reclaim your unique 'energy ID' and use it as your navigator in life * boost your aura's immune system to neutralize toxic energy * use the aura 'probiotics' formula to help you thrive in modern life * reboot your aura with a pioneering multi-sensory meditation * become invincible with the new concept of daily 'aura hygiene' With this ground-breaking book you will achieve a new level of wellbeing and become a magnet for positive vibrations in your life and health.
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24.60 USD

Own Your Energy: Develop Immunity to Toxic Energy and Preserve Your Authentic Life Force

by Alla Svirinskaya
Paperback / softback
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Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey-you'll find the perfect mantra ...
Find Your Mantra: Inspire and Empower Your Life with 75 Positive Affirmations
Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey-you'll find the perfect mantra for every day of your life. Some of the positive messages you'll find: Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy. Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness. Choose Joy: A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness. Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed. By reading these affirmations-one a day, several at a time, or just by opening the book at random-you're taking the first step toward building a more rewarding life.
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18.57 USD

Find Your Mantra: Inspire and Empower Your Life with 75 Positive Affirmations

by Aysel Gunar
Hardback
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The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant-free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars-but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family ...
The Autoimmune Protocol Comfort Food Cookbook: 100+ Nourishing Allergen-Free Recipes
The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant-free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars-but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more! The recipes are both delicious and easy to make for hard-working moms and busy families.
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26.240000 USD

The Autoimmune Protocol Comfort Food Cookbook: 100+ Nourishing Allergen-Free Recipes

by Michelle Hoover
Paperback / softback
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Muses of attitude, brains and confidence come together in this glossy compendium of the female icons who use their personal style and influence to change the way we look and dress. From the obvious to the outrageous, Frida Kahlo to Cara Delevingne, 100 Women * 100 Styles profiles the personalities ...
100 Women * 100 Styles: The Women Who Changed the Way We Look
Muses of attitude, brains and confidence come together in this glossy compendium of the female icons who use their personal style and influence to change the way we look and dress. From the obvious to the outrageous, Frida Kahlo to Cara Delevingne, 100 Women * 100 Styles profiles the personalities of each woman, showing what made them who they are, and how they can inspire you.
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37.18 USD

100 Women * 100 Styles: The Women Who Changed the Way We Look

by Tamsin Blanchard
Hardback
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Biology continues to be the most widely recognised determinant of family in the United States and heterosexual intercourse the most common form of family creation. But what happens when children cannot be created in this way? Is it still possible to create a family? Surrogacy provides an alternative means of ...
Conceiving Family: A Practical Theology of Surrogacy and Self
Biology continues to be the most widely recognised determinant of family in the United States and heterosexual intercourse the most common form of family creation. But what happens when children cannot be created in this way? Is it still possible to create a family? Surrogacy provides an alternative means of conception, not only to heterosexual couples who encounter infertility or reproductive loss, but also to single, same-sex, or transgender individuals who want to have children. However, surrogacy itself raises a number of concerns, arguably introducing as many difficulties as it solves. Danielle Tumminio Hansen tackles the unnamed and unexamined problems surrounding surrogacy within a theological framework. Tumminio Hansen begins by investigating the primacy of the biological family and the profound influence it has had on how infertility and reproductive loss have been understood culturally. By using the United States, Israel, and India as case studies, Tumminio Hansen profiles the cultural constructions of surrogacy and the complications surrounding it in places where the biological family is considered the norm. Through a theological lens, Conceiving Family analyzes what is at stake for the self, family, and society in surrogacy; through a close reading of the Bible it proposes that surrogacy is only as healthy for the individual as society's views allow. Tumminio Hansen shows how a cultural misconception of surrogacy isolates the parents, surrogates, and children involved through self-alienation, community alienation, and divine-human alienation. She concludes that surrogates and intended parents must therefore construct their relationships in terms of social belonging, and that this process affords human dignity to those involved by expanding community beyond the simple science of biological connection. In the book Tumminio Hansen ultimately reclaims surrogacy as an act that exists both within and beyond the reproductive realm, concluding that surrogacy has the potential to transform the identities of parenthood and community, re-conceiving family in the process.
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41.950000 USD

Conceiving Family: A Practical Theology of Surrogacy and Self

by Danielle Tumminio Hansen
Hardback
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This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB. We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is ...
How to Stay Fit and Healthy During Pregnancy
This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB. We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy. How to Stay Fit and Healthy during Pregnancy takes you right through the nine months of pregnancy,and looks at different ways to keep fit and supple when you are expecting. It explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy during Pregnancy also recognises the importance of mental health and how this can be affected during and after pregnancy. It takes you through to the birth of your baby and lays the foundations for healthy parenthood ahead.
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27.88 USD

How to Stay Fit and Healthy During Pregnancy

by Kate Brian
Paperback / softback
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With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story ...
The Pilates Effect: Heroes Behind the Revolution
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph's core strengthening regime was touted as fifty years ahead of [its] time, finance and health issues plagued Joe and Clara's business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
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17.850000 USD

The Pilates Effect: Heroes Behind the Revolution

by Stacey Redfield, Sarah W. Holmes
Paperback / softback
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FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. To become physically fit, you need to ...
Fitness Nutrition & Supplements: Fitness Nutrition: The Ultimate Fitness Guide & Supplements: The Ultimate Supplement Guide For Men
FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. 2 BOOKS IN 1 SUPPLEMENTS: The Ultimate Supplement Guide For Men SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? The good news is that you can get that boost you need through supplementation, and this book can show you how!
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62.940000 USD

Fitness Nutrition & Supplements: Fitness Nutrition: The Ultimate Fitness Guide & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn
Hardback
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste ...
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
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37.92 USD

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Dr Caroline Leaf
DVD video
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste ...
Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
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10.490000 USD

Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Dr Caroline Leaf
Paperback / softback
Book cover image
One in ten people over 40 now has diabetes. Research by Diabetes UK suggests that by 2030, around 5.5 million people in the UK will be suffering from the condition. This new edition of one of the most highlyrespected resources on the subject offers new content based on the latest ...
Complete Diabetes Guide: Advice for Managing Type 2 Diabetes
One in ten people over 40 now has diabetes. Research by Diabetes UK suggests that by 2030, around 5.5 million people in the UK will be suffering from the condition. This new edition of one of the most highlyrespected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. The Complete Diabetes Guide features essential information on underlying causes, clinical features and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A Learning About Diabetes section includes risks, symptoms and complications while a section on Taking Medication and Tests covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a Hands-on-Food Guide offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-tounderstand approach and has devoted her career to helping those with diabetes improve their lives.
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29.350000 USD

Complete Diabetes Guide: Advice for Managing Type 2 Diabetes

by Mansur Shomali, Karen Graham
Paperback / softback
Book cover image
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage ...
The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
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17.840000 USD

The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life

by Adams Media
Hardback
Book cover image
The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply ...
The Guilt-free Gourmet: Indulgent Recipes without Wheat, Dairy or Cane Sugar
The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
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27.88 USD

The Guilt-free Gourmet: Indulgent Recipes without Wheat, Dairy or Cane Sugar

by Jordan Bourke
Hardback
Book cover image
The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. The NHS reports that 10 million people have arthritis in the UK; other reports indicate that 350 million people may have arthritis worldwide. For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and ...
The Complete Arthritis Health, Diet Guide and Cookbook: Includes 125 Recipes for Managing Inflammation and Arthritis Pain
The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. The NHS reports that 10 million people have arthritis in the UK; other reports indicate that 350 million people may have arthritis worldwide. For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and Cookbook will be an essential guide and a great help. With details on the symptoms and causes of arthritis and information on medications and supplements, this book also offers advice around food and lifestyle choices that may help manage symptoms of arthritis including inflammation. Experienced dietician Kim Arrey and noted rheumatologist Michael Star offer advice based on and supported by new clinical and scientific research, and deliver over 100 delicious, companion recipes to support an anti-inflammatory diet. Also included are menu plans with nutritional analysis and tips for shopping for healthy foods. With an easy-to-understand approach, The Complete Arthritis Health, Diet Guide and Cookbook will be an indispensable resource in helping anyone suffering with arthritis manage their symptoms, while improving their overall health and wellbeing. This trusted resource has sold 22,000 copies across editions and will continue to offer relief for thousands of people for many years to come.
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26.200000 USD

The Complete Arthritis Health, Diet Guide and Cookbook: Includes 125 Recipes for Managing Inflammation and Arthritis Pain

by Michael Starr, Kim Arrey
Paperback / softback
Book cover image
NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, ...
Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutriton: The Ultimate Fitness Guide
NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. 2 BOOKS IN 1 FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds.
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62.940000 USD

Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutriton: The Ultimate Fitness Guide

by Nicholas Bjorn
Hardback
Book cover image
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story ...
The Pilates Effect: Heroes Behind the Revolution
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph's core strengthening regime was touted as fifty years ahead of [its] time, finance and health issues plagued Joe and Clara's business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
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63.000000 USD

The Pilates Effect: Heroes Behind the Revolution

by Stacey Redfield, Sarah W. Holmes
Hardback
Book cover image
Cancer is the most complex and unpredictable disease that afflicts humanity. In this ground-breaking book Dr Cabot shows you how to harness your natural energy to improve your chances of survival. Discover a Survival Plan which strengthens your body's innate defense and fighting mechanisms. Learn how to - * Make ...
Cancer Survival Strategies: A Holistic Approach
Cancer is the most complex and unpredictable disease that afflicts humanity. In this ground-breaking book Dr Cabot shows you how to harness your natural energy to improve your chances of survival. Discover a Survival Plan which strengthens your body's innate defense and fighting mechanisms. Learn how to - * Make better treatment decisions and be more confident with your own research * Reduce damage from chemotherapy and radiation * Repair and detoxify your cells * Improve your Immune System * Extend Your Life Span Dr Cabot's book uses an integrative approach incorporating well researched strategies from traditional medicine, nutritional medicine and cutting edge technologies. This book will give you hope, and is based on clinical experience and scientific references that you can check for yourself. We hope it motivates and inspires you to be a fighter for your health.
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21.000000 USD

Cancer Survival Strategies: A Holistic Approach

by Dr Sandra Cabot
Paperback / softback
Book cover image
Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 200,000 people in the UK. ...
The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises
Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 200,000 people in the UK. It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment. In The Complete Lymphedema Management and Nutrition Guide, physiotherapist Ann DiMenna and dietitian Jean LaMantia share their expert knowledge of the condition, explaining its link with diet and exercise. Together they offer lifestyle adjustments and selfmanagement strategies that may help those living with lymphedema gain control of their conditions, lessen their symptoms and improve the overall quality of their lives. This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments and therapeutic exercises supported by both clinical and scientific research. It offers a friendly, easy-to-understand approach with step-by-step photographs and illustrations along with supplementary videos hosted on the authors' site. It also delivers over fifty recipes to support an anti-inflammatory diet characterized by low sodium, low fat, adequate fluid and sufficient protein.
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26.200000 USD

The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises

by Ann Dimenna, Jean LaMantia
Paperback / softback
Book cover image
BODYBUILDING: Meal Plans, Recipes and Bodybuilding Nutrition HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining ...
Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men
BODYBUILDING: Meal Plans, Recipes and Bodybuilding Nutrition HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. 2 BOOKS IN 1 SUPPLEMENTS: The Ultimate Supplement Guide For Men SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams Alpha Male. But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. The good news is that you can get that boost you need through supplementation, and this book can show you how!
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62.940000 USD

Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn
Hardback
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