Filter
(found 32 products)
Book cover image
'Remarkable and revelatory, a dazzling achievement. Quietly electrifying' Sunday Times On the day his daughter takes her first steps Christian Donlan discovers he has an incurable neurological disease, multiple sclerosis. As his young daughter starts to investigate the world around her, he too finds himself exploring a new landscape - ...
The Unmapped Mind: A Memoir of Neurology, Multiple Sclerosis and Learning How to Live
'Remarkable and revelatory, a dazzling achievement. Quietly electrifying' Sunday Times On the day his daughter takes her first steps Christian Donlan discovers he has an incurable neurological disease, multiple sclerosis. As his young daughter starts to investigate the world around her, he too finds himself exploring a new landscape - the shifting and bewildering territory of the brain. Determined to master his new environment, Christian takes us on a fascinating and illuminating journey: through the history of neurology, the joys and anxieties of parenthood, and the ultimate realisation of what, after everything you take for granted has been stripped away from you, is truly important in life. 'This is not a tale of tragedy but one of re-engaging with the world - or realising what's truly important' Stylist 'An amazing and wonderful piece of writing. I could not put it down' Claire Tomalin 'Frank, thought-provoking and uplifting. Will resonate with other people with MS, and also, so importantly, with their family and friends... an invaluable resource' The Times Literary Supplement
https://magrudy-assets.storage.googleapis.com/9780241980934.jpg
15.75 USD

The Unmapped Mind: A Memoir of Neurology, Multiple Sclerosis and Learning How to Live

by Christian Donlan
Paperback / softback
Book cover image
'Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning' Paul Bloom, author of Against ...
The Other Side of Happiness: Embracing a More Fearless Approach to Living
'Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning' Paul Bloom, author of Against Empathy In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent. 'Brock Bastian skilfully shatters the zeitgeist of positive thinking, showing how struggle and suffering are vital elements of a life well lived' Adam Grant, author of ORIGINALS and OBTION B with Sheryl Sandberg 'If you're tired of all the simple minded books telling you to just cheer up and be happy, this is the book for you!' Roy F. Baumeister, author of WILLPOWER: REDISCOVERING THEGREATEST HUMAN STRENGTH 'Explains why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss. A beautifully written and important book that should be required reading for anyone who's ever wondered why well-being so oftenflourishes in unexpected places' Adam Alter, author of DRUNK TANK PINK
https://magrudy-assets.storage.googleapis.com/9780141982106.jpg
15.75 USD

The Other Side of Happiness: Embracing a More Fearless Approach to Living

by Brock Bastian
Paperback / softback
Book cover image
**From the author of the Sunday Times bestselling The 4 Pillar Plan** Small changes make a big difference - we can all benefit from reading this - Jamie Oliver Dr Chatterjee tackles stress through clear explanations and immediately actionable advice - Matthew Walker, bestselling author of Why We Sleep It's ...
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

**From the author of the Sunday Times bestselling The 4 Pillar Plan** Small changes make a big difference - we can all benefit from reading this - Jamie Oliver Dr Chatterjee tackles stress through clear explanations and immediately actionable advice - Matthew Walker, bestselling author of Why We Sleep It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: * How to design your morning routine effectively * How to keep a touch diary * How to mute your digital world and make maoi mates * How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world - Amelia Freer, author of Cook. Nourish. Glow

https://magrudy-assets.storage.googleapis.com/9780241317945.jpg
26.78 USD

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

by Dr Rangan Chatterjee
Paperback / softback
Book cover image
Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative James Wallman, author of Stuffocation Many of us are interested in how to work better, but we don't think very much about how to rest better. Do you regularly find yourself ...
Rest: Why You Get More Done When You Work Less
Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative James Wallman, author of Stuffocation Many of us are interested in how to work better, but we don't think very much about how to rest better. Do you regularly find yourself too tired after a long day at the office to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving the office and getting some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday: - Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day, and will help you set a steady working pace - Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativity - Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activity such as painting or learning a language When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too. An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it Oliver Burkeman, Guardian
https://magrudy-assets.storage.googleapis.com/9780241217290.jpg
15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
Book cover image
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts ...
Everyday Super Food
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
https://magrudy-assets.storage.googleapis.com/9780718181239.jpg
44.36 USD

Everyday Super Food

by Jamie Oliver
Hardback
Book cover image
Packed with delicious, nutritionally balanced meals, Jamie's 15-Minute Meals will arm you with the skills to create wonderful meals, shockingly fast Jamie's created methodical, clever, sociable, fun recipes full of big flavours that take the concept of fast, everyday food to a new level. He's taken inspiration from all over ...
Jamie's 15-Minute Meals
Packed with delicious, nutritionally balanced meals, Jamie's 15-Minute Meals will arm you with the skills to create wonderful meals, shockingly fast Jamie's created methodical, clever, sociable, fun recipes full of big flavours that take the concept of fast, everyday food to a new level. He's taken inspiration from all over the world, embracing tastes that we all love and playing on classic chicken, steak, pasta and global street food dishes. You'll be amazed what you can create in just 15 minutes, from tender Chicken Dim Sum with Coconut Buns and tangy Cucumber Pickle to Crab Bolognese with crunchy Fennel Salad. Whether you're cooking for your family or grabbing a quick bite, Jamie's 15 Minute Meals has the perfect combination of light snacks and hearty meals to satisfy everyone. These are some of the quickest, easiest meals Jamie's ever done, all triple tested to ensure that this book is a reliable companion for you and your family. 'Jamie Oliver's 15-Minute Meals is far and away the most balanced and exciting everyday cookbook out there - and if you liked 30-Minute Meals, this will knock your socks off. Jamie should be given the Victoria Cross' The Times
https://magrudy-assets.storage.googleapis.com/9780718157807.jpg
44.36 USD

Jamie's 15-Minute Meals

by Jamie Oliver
Hardback
Book cover image
Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being ...
Jamie's 30-Minute Meals
Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish! The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake. Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen. This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
https://magrudy-assets.storage.googleapis.com/9780718154776.jpg
44.36 USD

Jamie's 30-Minute Meals

by Jamie Oliver
Hardback
Book cover image
Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all ...
Allen Carr's Easyweigh to Lose Weight
Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
https://magrudy-assets.storage.googleapis.com/9780718194727.jpg
17.06 USD

Allen Carr's Easyweigh to Lose Weight

Paperback / softback
Book cover image
Embrace a healthy and natural lifestyle in 2019 with this delicious collection of over 110 paleo-inspired recipes from the hugely popular paleo blogger, Irena Macri. *Winner of 'Paleo Book of the Year' and 'Paleo Recipe of the Year' at the UK Paleo Awards 2017* __________ This is heavenly food which ...
Eat Drink Paleo: Go back to basics with over 110 paleo-inspired recipes
Embrace a healthy and natural lifestyle in 2019 with this delicious collection of over 110 paleo-inspired recipes from the hugely popular paleo blogger, Irena Macri. *Winner of 'Paleo Book of the Year' and 'Paleo Recipe of the Year' at the UK Paleo Awards 2017* __________ This is heavenly food which is also incredibly good for you; the type of food that your body was designed to eat. From hearty feasts to feel-good snacks, Eat Drink Paleo will inspire seasoned paleo followers as well as those curious to know more about this way of eating. Irena has ensured that all her recipes are free from grains, gluten and processed sugar but, far from being restrictive, they showcase the rich flavours and inventive cooking that can be enjoyed as part of any healthy lifestyle. With over 110 simple paleo-inspired recipes for breakfast, lunch and dinner, as well as sauces, dressings and dips and some cheeky treats, this is a real all-round cookbook. Macri also explains the paleo diet, and gives her top tips and kitchen basics. Some of the delicious recipes include: - COURGETTE and BACON FRITTERS - HAZELNUT PANCAKES with BLOOD ORANGE SAUCE - MANGO AND BLACKBERRY MERINGUE ROULADES - SALMON FISH CAKES with RADISH & CELERY SALSA - MACADAMIA and HERB-CRUSTED PORK CHOPS This is a must-have for anyone interested in eating a healthy, hearty, all-natural diet.
https://magrudy-assets.storage.googleapis.com/9780718181659.jpg
28.88 USD

Eat Drink Paleo: Go back to basics with over 110 paleo-inspired recipes

by Irena Macri
Paperback / softback
Book cover image
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to ...
Shinrin-Yoku: The Art and Science of Forest Bathing
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
https://magrudy-assets.storage.googleapis.com/9780241346952.jpg
20.48 USD

Shinrin-Yoku: The Art and Science of Forest Bathing

by Dr. Qing Li
Hardback
Book cover image
'Remarkable and revelatory, a dazzling achievement. Quietly electrifying' Sunday Times On the day his daughter takes her first steps Christian Donlan discovers he has an incurable neurological disease, multiple sclerosis. As his young daughter starts to investigate the world around her, he too finds himself exploring a new landscape - ...
The Unmapped Mind: A Memoir of Neurology, Multiple Sclerosis and Learning How to Live
'Remarkable and revelatory, a dazzling achievement. Quietly electrifying' Sunday Times On the day his daughter takes her first steps Christian Donlan discovers he has an incurable neurological disease, multiple sclerosis. As his young daughter starts to investigate the world around her, he too finds himself exploring a new landscape - the shifting and bewildering territory of the brain. Determined to master his new environment, Christian takes us on a fascinating and illuminating journey: through the history of neurology, the joys and anxieties of parenthood, and the ultimate realisation of what, after everything you take for granted has been stripped away from you, is truly important in life. 'This is not a tale of tragedy but one of re-engaging with the world - or realising what's truly important' Stylist 'An amazing and wonderful piece of writing. I could not put it down' Claire Tomalin 'Frank, thought-provoking and uplifting. Will resonate with other people with MS, and also, so importantly, with their family and friends... an invaluable resource' The Times Literary Supplement
https://magrudy-assets.storage.googleapis.com/9780241305287.jpg
23.62 USD

The Unmapped Mind: A Memoir of Neurology, Multiple Sclerosis and Learning How to Live

by Christian Donlan
Hardback
Book cover image
In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian ...
You Are What You Eat: The Plan that Will change Your Life
In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
https://magrudy-assets.storage.googleapis.com/9780718147655.jpg
25.72 USD

You Are What You Eat: The Plan that Will change Your Life

by Gillian McKeith
Paperback / softback
Book cover image
Jamie Does... is Jamie's personal celebration of amazing food from six very different countries Each chapter focuses on a different city or region - Marrakesh, Athens, Venice, Andalucia, Stockholm and the Midi Pyrenees region of France. Classic recipes sit alongside new dishes that Jamie learns along the way. Jamie Does... ...
Jamie Does
Jamie Does... is Jamie's personal celebration of amazing food from six very different countries Each chapter focuses on a different city or region - Marrakesh, Athens, Venice, Andalucia, Stockholm and the Midi Pyrenees region of France. Classic recipes sit alongside new dishes that Jamie learns along the way. Jamie Does... shares inspiring dishes from Jamie's travels, including rustic Venetian Fish Stew, delicate Beetroot Gravadlax, Chicken Kebabs with creamy Avocado Dip and sweet Honey and Pistachio Cake. 'The food I've embraced on each trip is a mixture of what you could call the cliched star dishes - the many tagines of Morocco, the flamboyant paellas of Spain, the comforting risottos from Italy and the zingy fresh flavours of a classic Greek salad - and the recipes that I've been inspired to make after walking through the markets and soaking up the vibes of each place. What you'll find in Jamie Does... is fun, optimistic, escapist food you can actually cook and enjoy in your own home.' - Jamie 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
https://magrudy-assets.storage.googleapis.com/9780718156145.jpg
44.36 USD

Jamie Does

by Jamie Oliver
Hardback
Book cover image
Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional ...
Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier
Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: - Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs - Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce - Fig and Raspberry Panna Cotta - Eggs and Leeks with Tabasco and Tarragon Dressing Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.
https://magrudy-assets.storage.googleapis.com/9780718183486.jpg
23.89 USD

Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

by Amelia Freer
Paperback / softback
Book cover image
Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked ...
Jamie's Dinners
Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world's most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together. From exciting dishes inspired by Jamie's travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there's something in Jamie's Dinners for everyone (even the most fussy eaters)! With over 100 brand new recipes, this book is all about making cooking inspiring and accessible. 'The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is' Vanessa Feltz, Daily Express 'Jamie should be given the Victoria Cross' The Times 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
https://magrudy-assets.storage.googleapis.com/9780141043005.jpg
29.14 USD

Jamie's Dinners

by Jamie Oliver
Paperback / softback
Book cover image
Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the ...
Super Food Family Classics
Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
https://magrudy-assets.storage.googleapis.com/9780718178444.jpg
44.36 USD

Super Food Family Classics

by Jamie Oliver
Hardback
Book cover image
An updated edition for 2011 including all the latest medical research and up-to-date studies. An approachable, empowering guide to staying healthy and fighting disease. Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your ...
Anticancer: A New Way of Life
An updated edition for 2011 including all the latest medical research and up-to-date studies. An approachable, empowering guide to staying healthy and fighting disease. Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences? 'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.' Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.
https://magrudy-assets.storage.googleapis.com/9780718156848.jpg
25.72 USD

Anticancer: A New Way of Life

by David Servan-Schreiber
Paperback / softback
Book cover image
Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won ...
The Fit Foodie
Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.
https://magrudy-assets.storage.googleapis.com/9780241976005.jpg
27.30 USD

The Fit Foodie

by Derval O'Rourke
Paperback / softback
Book cover image
Jamie's Kitchen guides you through tried and tested methods for classic food that's full of flavour This is the ultimate guide for people who love great food and want to cook. It's packed with clear, no-nonsense advice and inspiration, as well as over 100 brand new recipes from the cookery ...
Jamie's Kitchen
Jamie's Kitchen guides you through tried and tested methods for classic food that's full of flavour This is the ultimate guide for people who love great food and want to cook. It's packed with clear, no-nonsense advice and inspiration, as well as over 100 brand new recipes from the cookery course and the restaurant. Jamie's Kitchen walks you through techniques like poaching, braising and pot-roasting and gives you the skill you'll need to create beautiful, feel-good food. From delicate Citrus Seared Tuna with Crispy Noodles, Herbs and Chilli to succulent Barolo poached Fillet Steak with Celeriac Mash, there are dishes for every occasion. Jamie's approach is honest and easy - this is not a heavy duty 'cook like a professional' book, weighed down with facts, figures and techniques. Jamie guides you through different cooking methods - from poaching and boiling, to char-grilling and pot-roasting. Jamie Oliver encourages you to have confidence, a sense of independence, a laugh and - importantly - to be the boss in your own kitchen. 'Jamie should be given the Victoria Cross' The Times 'Jamie offers lots of his chunky, hunky dishes for feeding the hungry, and lathers the whole lot with ladlefuls of encouragement' Daily Telegraph
https://magrudy-assets.storage.googleapis.com/9780141042992.jpg
28.88 USD

Jamie's Kitchen

by Jamie Oliver
Paperback / softback
Book cover image
Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as ...
Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type
Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.
https://magrudy-assets.storage.googleapis.com/9780241954331.jpg
15.49 USD

Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type

by Dr Peter J D'Adamo
Paperback / softback
Book cover image
If you could share one lesson from your life with every woman, what would it be? Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces ...
Life Lessons from Remarkable Women: Tales of Triumph, Failure and Learning to Love Yourself
If you could share one lesson from your life with every woman, what would it be? Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks. Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.
https://magrudy-assets.storage.googleapis.com/9780241322826.jpg
14.44 USD

Life Lessons from Remarkable Women: Tales of Triumph, Failure and Learning to Love Yourself

by Stylist Magazine
Hardback
Book cover image
One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing - Chris Evans. Sunday Times Bestseller Amazon No. 1 Bestseller Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference ...
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing - Chris Evans. Sunday Times Bestseller Amazon No. 1 Bestseller Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: * an electronic 'sabbath' once a week * aiming for 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
https://magrudy-assets.storage.googleapis.com/9780241303559.jpg
24.41 USD

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

by Dr Rangan Chatterjee
Paperback / softback
Book cover image
Cook simple recipes for classic, wholesome food that's packed with flavour in Happy Days with the Naked Chef Jamie is one of Britain's best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who love good food. He believes in getting ...
Happy Days with the Naked Chef
Cook simple recipes for classic, wholesome food that's packed with flavour in Happy Days with the Naked Chef Jamie is one of Britain's best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who love good food. He believes in getting the most out of ingredients and making tasty, easy, sociable food with the minimum of fuss. Happy Days is filled with fantastic recipes for different occasions. By keeping it simple, it is perfect for those who want to give it a go in the kitchen. Happy Days with Naked Chef contains loads of classic, easy recipes like fluffy pancakes USA style, Jamie Oliver's ultra-simple pukka pineapple with bashed-up mint sugar, and his old man's superb chicken. Genius. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith 'Great, fabulous. Just enjoy yourself, get stuck in, happy days' Spectator
https://magrudy-assets.storage.googleapis.com/9780141042985.jpg
29.14 USD

Happy Days with the Naked Chef

by Jamie Oliver
Paperback / softback
Book cover image
Achieve total physical and emotional well-being by living right for your blood type. ___________ Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. New research ...
Live Right for Your Type
Achieve total physical and emotional well-being by living right for your blood type. ___________ Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. New research has indicated that there's a blood-type profile for almost every aspect of our lives, not just our diet, and thanks to that new research, your blood type reveals how you can live a better life. This ground-breaking book will give you individualized prescriptions according to blood type. Each blood-type prescription is divided into five life areas. In this book you'll find recommendations, guidelines, and informational charts for: * Lifestyle * Stress and Emotional Balance * Maximizing Health * Overcoming Disease * Strategies for Aging Based on your blood type, you'll learn whether you should: - Eat three regular meals a day, or small, frequent ones? - Have a regimented or flexible routine? - Go to sleep at the same time every night or have a flexible bedtime? - Do without rest periods or take them religiously? - Achieve emotional balance through exercise, meditation, or herbs? With Live Right for Your Type you'll get a individualized prescription for maximising health, metabolism and vitality in every stage of your life.
https://magrudy-assets.storage.googleapis.com/9780140297850.jpg
15.49 USD

Live Right for Your Type

by Dr Peter J D'Adamo
Paperback / softback
Book cover image
THE PERFECT GIFT for hardworking colleagues, who like to pull sickies. __________________________________ 'Lawrence and Ben are enjoying a bout of imaginary food poisoning. Food poisoning is always good because it's over quickly and nobody likes to hear stories about toilets.' __________________________________ 'When Jesse gets home from a very big party, ...
The Ladybird Book of the Sickie
THE PERFECT GIFT for hardworking colleagues, who like to pull sickies. __________________________________ 'Lawrence and Ben are enjoying a bout of imaginary food poisoning. Food poisoning is always good because it's over quickly and nobody likes to hear stories about toilets.' __________________________________ 'When Jesse gets home from a very big party, he phones his manager and leaves a message. Now he does not have to get up early to call in sick. 'Calling the office at 3:07am is exactly what someone with a real cold would do,' Jesse thinks to himself as he falls asleep on his stairs with a kebab for a pillow.' __________________________________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' Stylist Other new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out The Ladybird Book of the Quiet Night In People at Work: The Rock Star Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie Apocalypse The Ladybird Book of the Do-Gooder
https://magrudy-assets.storage.googleapis.com/9780718184438.jpg
11.81 USD

The Ladybird Book of the Sickie

by Joel Morris, Jason Hazeley
Hardback
Book cover image
Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as ...
Eat Right for Blood Type A: Maximise your health with individual food, drink and supplement lists for your blood type
Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.
https://magrudy-assets.storage.googleapis.com/9780241954379.jpg
15.49 USD

Eat Right for Blood Type A: Maximise your health with individual food, drink and supplement lists for your blood type

by Dr Peter J D'Adamo
Paperback / softback
Book cover image
Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes. 'A book which has changed my life and which has the power to change the lives of millions' Tom Watson, Deputy Leader of the ...
The Pioppi Diet
Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes. 'A book which has changed my life and which has the power to change the lives of millions' Tom Watson, Deputy Leader of the Labour Party 'I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' Sara Cox __________________ We are not being given the truth about our health . . . We're told to avoid saturated fats, we're marketed health food laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of obesity are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist and world-leading obesity expert Dr Aseem Malhotra and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle, which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. Indulge in delicious food for a happier, healthier and longer life such as . . . * CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO * GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING * STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO * CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI * ONE-DISH ROASTED AUBERGINE with FETA, HERBS and YOGHURT DRESSING __________________ 'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health As heard on . . . * BBC Radio 2's The Jeremy Vine Show * ITV's Save Money: Good Health * Sky News * BBC World News * BBC Asian Network * London Live News and as seen in The Telegraph . . .
https://magrudy-assets.storage.googleapis.com/9781405932639.jpg
12.86 USD

The Pioppi Diet

by Donal O'Neill, Dr Aseem Malhotra
Paperback / softback
Book cover image
Get ready to nourish & glow with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'The nutritionist who will change the way you eat for ever' The Telegraph __________ Discover a healthier and happier you with with the UK's leading ...
Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
Get ready to nourish & glow with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'The nutritionist who will change the way you eat for ever' The Telegraph __________ Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door. 'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham 'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith __________ Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life. Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever. Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating. This ultimate guide includes: - 50 exclusive gluten-, dairy- and refined sugar-free recipes - Vegan alternatives for every day - Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients - A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist 'One of Britain's top Super Nutritionists' Daily Mail
https://magrudy-assets.storage.googleapis.com/9780718187231.jpg
26.78 USD

Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating

by Amelia Freer
Paperback / softback
Book cover image
Show your very special baby how much you love them by recording all the fascinating details of their first year from bump to birth and beyond. Includes a keepsake envelope and places to stick pictures, all in a beautiful box. With a luxury padded, embroidered cover, this book is a ...
The Very Hungry Caterpillar Baby Record Book
Show your very special baby how much you love them by recording all the fascinating details of their first year from bump to birth and beyond. Includes a keepsake envelope and places to stick pictures, all in a beautiful box. With a luxury padded, embroidered cover, this book is a perfect baby shower gift.
https://magrudy-assets.storage.googleapis.com/9780141367958.jpg
31.50 USD

The Very Hungry Caterpillar Baby Record Book

Hardback
Book cover image
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our ...
Rest: Why You Get More Done When You Work Less
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
https://magrudy-assets.storage.googleapis.com/9780241217283.jpg
22.05 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
Page 1 of 2