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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right ...
The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
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12.60 USD

The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

by Lucy Lucas
Paperback / softback
Book cover image
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not ...
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
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12.60 USD

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

by Suzy Reading
Paperback / softback
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By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our ...
The Little Book of Intentional Living: Create the life you want through the power of intention
By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want. By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.
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12.60 USD

The Little Book of Intentional Living: Create the life you want through the power of intention

by Carolyn Boyes
Paperback / softback
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Genes have a huge impact on who we are, from defining us as humans, to governing how we behave. Whether controlling our cells or creating new forms of life, discover how DNA makes each of us unique. In The Secret Life of Genes, you'll learn all about the past, present ...
The Secret Life of Genes
Genes have a huge impact on who we are, from defining us as humans, to governing how we behave. Whether controlling our cells or creating new forms of life, discover how DNA makes each of us unique. In The Secret Life of Genes, you'll learn all about the past, present and future of the human genome. Filled with colourful, graphic illustrations to help you to understand the world of genetics, from the basics to the most complex theories, this book brings the inner workings of the human body to life. Derek Harvey answers the biggest questions, from the nature of inheritance, evolution and reproduction, to how genes are arranged and how DNA is read. Take a trip through the history of the world's DNA and unlock the future of the field.
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20.48 USD

The Secret Life of Genes

by Derek Harvey
Paperback / softback
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Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges ...
Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life. - Lauren Seager-Smith, CEO Kidscape
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20.48 USD

Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents

by Suzy Reading
Paperback / softback
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Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you ...
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
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20.48 USD

The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you

by Florence Parot
Paperback / softback
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'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks ...
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
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31.50 USD

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

by James Wong
Hardback
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This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to ...
The Little Crystal Kit: Crystals to attract love, wellbeing and spiritual harmony into your life
This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals. Crystals included in the kit: - Green Aventurine This is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success. - Amethyst An excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding. - Rose Quartz This peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony. - Citrine A happy generous stone. It stimulates living in the moment, rather than living in your dreams.
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15.75 USD

The Little Crystal Kit: Crystals to attract love, wellbeing and spiritual harmony into your life

by Judy Hall
Mixed media product
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WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences ...
Running Life: Mindset, fitness & nutrition for positive wellbeing
WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
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31.50 USD

Running Life: Mindset, fitness & nutrition for positive wellbeing

by Kelly Holmes
Hardback
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'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This ...
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime
'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
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23.62 USD

Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime

by Uz Afzal
Paperback / softback
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Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, ...
SHRINK: The Diet for the Mind
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
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15.75 USD

SHRINK: The Diet for the Mind

by Philippe Tahon
Paperback / softback
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'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very ...
Louise Parker: The 6 Week Programme
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph
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31.50 USD

Louise Parker: The 6 Week Programme

by Louise Parker
Hardback
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While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in ...
The Seaweed Cookbook: Discover the health benefits and uses of seaweed, with 50 delicious recipes
While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism. A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.
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15.75 USD

The Seaweed Cookbook: Discover the health benefits and uses of seaweed, with 50 delicious recipes

by Aster
Hardback
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'The wellness world's new holy grail is hormone harmony' - ES Magazine 'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of ...
The Balance Plan: Six Steps to Optimize Your Hormonal Health
'The wellness world's new holy grail is hormone harmony' - ES Magazine 'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen 'I can't function without coffee' 'I need my daily fix of chocolate' 'I look puffy and retain fluid easily 'I'm hungrier than I used to be but never feel satisfied' 'I struggle to lose weight no matter what I try' Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier 'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja 'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin 'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND
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23.62 USD

The Balance Plan: Six Steps to Optimize Your Hormonal Health

by Angelique Panagos
Paperback / softback
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THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Conde Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and ...
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Conde Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining melange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with sombre in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart
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14.18 USD

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life

by Catherine Gray
Paperback / softback
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For so long, the brain was the great unknown of human biology; an evolved complex of cells, chemicals and electricity, which eluded even the understanding of its own grey matter. Now, in this comprehensive guide, the most complicated concepts from across the field of neuroscience - such as memory, addiction ...
Cracking Neuroscience
For so long, the brain was the great unknown of human biology; an evolved complex of cells, chemicals and electricity, which eluded even the understanding of its own grey matter. Now, in this comprehensive guide, the most complicated concepts from across the field of neuroscience - such as memory, addiction and mind mapping - are broken down into easily understandable bite-sized pieces, to give everyone the chance to understand their own brain. Includes sections on: -The anatomy of the brain -Neurons, synapses and axons - the building blocks of the brain -Differences in male and female development -Modern treatment of mental illness -The effects on the brain of different food and stimulants -Memory, senses, cravings -Fight or flight -Perception and sensation -The future of neuroscience
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23.62 USD

Cracking Neuroscience

by Jon Turney
Hardback
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Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious momentos, and ...
My Pregnancy Journal
Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious momentos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.
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25.72 USD

My Pregnancy Journal

by Alison Mackonochie
Hardback
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost ...
Beauty Food: 85 recipes for health & beauty from within
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
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23.62 USD

Beauty Food: 85 recipes for health & beauty from within

by Maria Ahlgren
Hardback
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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting ...
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.
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32.55 USD

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

by Nathan Gardner, Lisa Bradshaw, Lynne Robinson
Paperback / softback
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As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to ...
The G Plan Diet: Illustrated Edition
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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20.48 USD

The G Plan Diet: Illustrated Edition

by Hannah Ebelthite, Amanda Hamilton
Paperback / softback
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Questions posed on each spread help children learn about the healthy eating in a bright and modern way. Concise text combines with fantastic photography and illustrations in a book that will challenge children to figure things out for themselves.
Little Science Stars: Healthy Eating
Questions posed on each spread help children learn about the healthy eating in a bright and modern way. Concise text combines with fantastic photography and illustrations in a book that will challenge children to figure things out for themselves.
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5.25 USD

Little Science Stars: Healthy Eating

by Ronnie Randall
Paperback
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THE NEW YORK TIMES BESTSELLER In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an ...
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
THE NEW YORK TIMES BESTSELLER In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
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15.75 USD

Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

by Naomi Whittel
Paperback / softback
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'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my ...
The PMA Method: Stronger, Leaner, Fitter in 14 days...
'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively. The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals. Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book. Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce. With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone. The Book - Eat, sleep, PMA, train, repeat. - 50 recipes - 12 workout programmes - Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym - 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you
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23.62 USD

The PMA Method: Stronger, Leaner, Fitter in 14 days...

by Faisal Abdalla
Paperback / softback
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The Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day ...
The Crystal Bible Volume 2: Godsfield Bibles
The Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day and the latest updates on geological research, this comprehensive guide offers detailed analysis on the extensive range of new crystals on the market. This book also provides essential information on cleansing crystals, types of crystals and crystal shapes to give the reader extensive knowledge of their chosen stones.
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22.31 USD

The Crystal Bible Volume 2: Godsfield Bibles

by Judy Hall
Paperback / softback
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Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end ...
Nourish: Mind, Body & Soul
Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished.
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34.12 USD

Nourish: Mind, Body & Soul

by Holly Davidson, Sadie Frost, Amber Rose
Hardback
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical ...
The Classic Yoga Bible: Godsfield Bibles
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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22.31 USD

The Classic Yoga Bible: Godsfield Bibles

by Christina Brown
Paperback / softback
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Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also ...
Ella's Kitchen: The First Foods Book: The Purple One
Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide to weaning.
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25.46 USD

Ella's Kitchen: The First Foods Book: The Purple One

by Ella's Kitchen
Hardback
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Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Yoga Basics
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
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10.24 USD

Yoga Basics

by Vimla Lalvani
Paperback
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This fully revised and updated edition of the best-selling book is your ideal companion through the 40+ weeks of pregnancy. Each week you will find information on how you might be feeling or what you should be doing and a review of your baby's progress - accompanied by specially created ...
Pregnancy Week by Week: Understand the changes and chart the progress of you and your baby with this essential weekly planner
This fully revised and updated edition of the best-selling book is your ideal companion through the 40+ weeks of pregnancy. Each week you will find information on how you might be feeling or what you should be doing and a review of your baby's progress - accompanied by specially created illustrations. Additionally, there is much vital information on antenatal care, fitness, diet, coping with common complaints and labour and delivery as well as an introduction to your newborn. All the information is presented in a succinct yet reassuring way and there are many useful illustrations, photographs and checklists.
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17.06 USD

Pregnancy Week by Week: Understand the changes and chart the progress of you and your baby with this essential weekly planner

by Jane Macdougall
Paperback / softback
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Rather than being an isolated part of a baby's life, sleep impacts on and is affected by nutrition, development and personality. Arna Skula, a clinical nurse specialist who runs an outpatient clinic for babies with sleep problems, explains how parents can establish and maintain good sleep habits in their babies ...
Perfect Sleep: How to establish and maintain good sleep habits for your baby
Rather than being an isolated part of a baby's life, sleep impacts on and is affected by nutrition, development and personality. Arna Skula, a clinical nurse specialist who runs an outpatient clinic for babies with sleep problems, explains how parents can establish and maintain good sleep habits in their babies and small children, and offers ways to solve sleep problems. Unique, specially created charts show the typical sleep and wake patterns for babies at all key stages. Arna also explains what to expect at every stage of development from newborn to three years of age, and provides support for parents of singletons, twins, premies and those whose children suffer from colic, ear infections and other problems.
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22.05 USD

Perfect Sleep: How to establish and maintain good sleep habits for your baby

by Arna Skula
Paperback / softback
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