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The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a ...
Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga
The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around the world. In `Core of the Yoga Sutras', he applies this same clarity to the philosophical core of yoga-the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point - each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another. Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar's unique commentary and authority only he can bring to the work. B.K.S. Iyengar's insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.
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28.04 USD

Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga

by B K S Iyengar
Paperback / softback
Book cover image
`Some guys think yoga makes you less of a man, the truth is it makes you a better one.' In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, ...
Sit Down, Be Quiet: A modern guide to yoga and mindful living
`Some guys think yoga makes you less of a man, the truth is it makes you a better one.' In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.
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25.75 USD

Sit Down, Be Quiet: A modern guide to yoga and mindful living

by The Boys of Yoga, Michael James Wong
Paperback / softback
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Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you ...
Eat Smart: What to Eat in a Day - Every Day
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.
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37.19 USD

Eat Smart: What to Eat in a Day - Every Day

by Niomi Smart
Hardback
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The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the `PCOS Diet Book'. The book explains how - ...
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the `PCOS Diet Book'. The book explains how - with the right nutritional approach - you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings. Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.
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29.76 USD

PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome

by Colette Harris
Paperback / softback
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Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food ...
Elly Pear's Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.
Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days. Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly's favourite pescatarian recipes from both fast days and feast days, her home kitchen and her cafe, inspired by world cooking but always with an eye on the local greengrocers. With clear and comprehensive advice on shopping well and using your local shops, stocking your fridge and cupboards sensibly and avoiding waste at all costs, this book will guide you to a new way of eating delicious, nutritious food all year round - on fast days and feast days.
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37.19 USD

Elly Pear's Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.

by Elly Curshen
Hardback
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Level: EYFS Subject: English An engaging First Phonics activity book to really help boost your child's progress at every stage of their learning! Fully in line with the Early Years Foundation Stage, this English book provides reassurance whilst supporting your child's learning at home. Combining useful English practice with engaging, ...
First Phonics Ages 3-4 (Collins Easy Learning Preschool)
Level: EYFS Subject: English An engaging First Phonics activity book to really help boost your child's progress at every stage of their learning! Fully in line with the Early Years Foundation Stage, this English book provides reassurance whilst supporting your child's learning at home. Combining useful English practice with engaging, colourful illustrations, this First Phonics practice book helps to boost your child's confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement. Included in this book: * questions that allow children to practise the important skills learned at school * colourful activities that make learning fun and motivate children to learn at home * helpful tips and answers so that you can support your child's learning
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5.44 USD

First Phonics Ages 3-4 (Collins Easy Learning Preschool)

by Collins Easy Learning
Paperback / softback
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The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for ...
Light on Pranayama: The Definitive Guide to the Art of Breathing
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around they world. In `Light on Pranayama', he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.
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18.60 USD

Light on Pranayama: The Definitive Guide to the Art of Breathing

by B K S Iyengar
Paperback / softback
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Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by ...
Eat Smart - Over 140 Delicious Plant-Based Recipes
Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!
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23.46 USD

Eat Smart - Over 140 Delicious Plant-Based Recipes

by Niomi Smart
Paperback / softback
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Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in ...
The Doctor's Kitchen

Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in a fun and relatable way. This will be done with a combination of vibrant, tasty recipes steeped in medical science, but without a heavy price tag or any pretension. The impact of lifestyle on disease and wellbeing is being discussed more and more and The Doctors Kitchen book stands out from the crowd of healthy recipe books by using medical knowledge to create the recipes. Along with this, Rupy will also concentrate on the following core objectives: - Inspiring everyone to eat fresh, vibrant, tasty, nutritious, delicious meals. Choose from Harissa Sprout and Celeriac Fritters or Persian Chicken Thighs for a main course and a delicious Ginger and Cardamon Granita for dessert.- Includes a `how to cook Basics' section and tips on saving money. All ingredients are available from the supermarket.- Showing us how overhauling his own diet helped him keep a heart condition under control- Showing us the pros and cons of many diets already on the market- Teaching us how specific spices and ingredients can have an immediate and long-lasting effect on our mental and physical wellness.- Teaching us what to eat to serve our bodies well for longevity and prevention against disease- Teaching us how to cook with ease to live well The Doctor's Kitchen offers something entirely different to that which is currently on the market. Nobody can contest the medical facts Dr Rupy uses to deliver tasty, nutritious, disease preventing recipes, and you will see how food even worked to turn around his own health scare.

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23.46 USD

The Doctor's Kitchen

by Rupy Aujla
Paperback / softback
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**AWARDED A MUMSNET RATED BADGE 2017** `Exceeded my expectations! In-depth introduction to weaning, including useful nutritional information, plus lots of lovely recipes appropriate to each stage of weaning - and the ones for toddlers are fantastic for the whole family to share, too!' Mumsnet Reviewer Weaning my little ones was ...
Truly Scrumptious Baby: My complete feeding and weaning plan for 6 months and beyond
**AWARDED A MUMSNET RATED BADGE 2017** `Exceeded my expectations! In-depth introduction to weaning, including useful nutritional information, plus lots of lovely recipes appropriate to each stage of weaning - and the ones for toddlers are fantastic for the whole family to share, too!' Mumsnet Reviewer Weaning my little ones was a joyous, messy and occasionally testing experience! This book aims to help you through the next development phase: introducing your baby to the colourful, flavourful, wonderful world of food. The thought of weaning can be daunting to the most self-assured mums and dads. I know I felt that way, even with my third! But while every baby is different, one thing is the same for all parents: the importance of serving them delicious, nutritious dishes with minimal fuss and maximum benefits. There is no one-size-fits all approach and there are decisions to be made: spoon-feeding purees or baby-led weaning? What equipment don't you need and where should you spend extra? With so much contradictory advice out there, I wanted to provide a go-to guide that arms you with everything you need to know as your baby starts on solids. You'll read about the basics of good nutrition; techniques; equipment; ages and stages (what they can have, and when). I'll also share my go-to recipes for the key stages in the first 15 months, developed over the process of weaning my three children. These are simple, easy-to-follow meals and plans that require minimal prep time, make the most of your ingredients and won't break the bank. I've also provided recipes for the months and years that follow, including sections on feeding the entire family (the ultimate goal!) and the perfect things to serve at party time. There will be testing moments but there will be joyous ones too - I'll never forget the look on my children's faces when they first tasted baby rice! So take a deep breath, trust your intuition and dive in! Love, Holly xxx
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26.61 USD

Truly Scrumptious Baby: My complete feeding and weaning plan for 6 months and beyond

by Holly Willoughby
Hardback
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Style supremo Gok Wan is back to help you build up your perfect capsule wardrobe. The best news is that most of it can come from the clothes you already own! Gok shows you how not to be a slave to your credit card by creating fabulous new looks from ...
Work Your Wardrobe: Gok's Gorgeous Guide to Style That Lasts
Style supremo Gok Wan is back to help you build up your perfect capsule wardrobe. The best news is that most of it can come from the clothes you already own! Gok shows you how not to be a slave to your credit card by creating fabulous new looks from the classics you already have. You will love your look without breaking your bank balance. We all want to look and feel great, and clothes are a great way to give you that instant confidence boost. But how can you do this without spending a fortune? Simple! Throw open those closet doors, ransack those rails and let Gok turn your wardrobe war zone into a style sanctuary. In his next book Gok takes you back to basics, showing you how to create the perfect capsule wardrobe that you'll use every day of your life and still look amazing. He'll give you the confidence to create fresh new looks from the classics you already have, showing you the different outfit combinations you can create and how to wear those wardrobe heroes in a new fabulously stylish way. We all know that a crisp white shirt looks great at the office, but let Gok show you how to dress it down at the weekend for that casual-chic look. By guiding you through each basic in turn, from the little black dress to those comfy jeans, your wardrobe will instantly become more versatile and you'll be able to update your look every season without breaking the bank balance on a whole new set of clothes. Packed with Gok's trademark advice on shopping for your shape, his golden rules and hints on what to avoid, plus insider style tips from celebrities and those in the know, this book will be your very own one-to-one personal wardrobe-fixing session with Gok. No longer will you fret over what to wear in the morning, nor will you spend hours (and loads of cash) traipsing around the shops. Your wardrobe will work for you so you'll enjoy getting ready as much as going out!
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24.16 USD

Work Your Wardrobe: Gok's Gorgeous Guide to Style That Lasts

by Gok Wan
Paperback
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Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out ...
Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go
Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice's recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days - and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice's trademark Simple Swaps and Alice's sample week meal planner so you can follow her advice to the tee.
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27.75 USD

Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

by Alice Liveing
Paperback / softback
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The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ...
The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around they world. In `Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching
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15.74 USD

The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life

by B K S Iyengar
Paperback / softback
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NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their ...
Body for Life: 12 Weeks to Mental and Physical Strength
NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his 'Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
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35.31 USD

Body for Life: 12 Weeks to Mental and Physical Strength

by Michael D'Orso, Bill Phillips
Hardback
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*THE NUMBER 1 BESTSELLER* What are the things we live for? What matters most in life when your time is short? This brave, frank and heartbreaking book shows what it means to die before your time; how to take charge of your life and fill it with wonder, hope and ...
Late Fragments: Everything I Want to Tell You (About This Magnificent Life)
*THE NUMBER 1 BESTSELLER* What are the things we live for? What matters most in life when your time is short? This brave, frank and heartbreaking book shows what it means to die before your time; how to take charge of your life and fill it with wonder, hope and joy even in the face of tragedy. Ambitious and talented, Kate Gross worked at Number 10 Downing Street for two British Prime Ministers whilst only in her twenties. At thirty, she was CEO of a charity working with fragile democracies in Africa. She had married 'the best looking man I've ever kissed' - and given birth to twin boys in 2008. The future was bright. But aged 34, Kate was diagnosed with advanced colon cancer. After a two-year battle with the disease, Kate died peacefully at home on Christmas morning, just ten minutes before her sons awoke to open their stockings. She began to write as a gift to herself, a reminder that she could create even as her body began to self-destruct. Written for those she loves,her book is not a conventional cancer memoir; nor is it filled with medical jargon or misery. Instead, it is Kate's powerful attempt to make sense of the woman who emerged in the strange, lucid final chunk of her life. Her book aspires to give hope and purpose to the lives of her readers even as her own life drew to its close. Kate should have been granted decades to say all that she says in these pages. Denied the chance to bore her children and grandchildren with stories when she became fat and old, she offers us all instead her thoughts on how to live; on the wonder to be found in the everyday; the importance of friendship and love; what it means to die before your time and how to fill your life with hope and joy even in the face of tragedy.
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27.88 USD

Late Fragments: Everything I Want to Tell You (About This Magnificent Life)

by Kate Gross
Hardback
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Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka's Skinnytaste Cookbook offers the perfect solution - 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit ...
Skinnytaste Cookbook
Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka's Skinnytaste Cookbook offers the perfect solution - 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference. With nutritional information available for every recipe, you'll find slimmed down options for each meal of the day that you'd swear are anything but. Try banana-blueberry pancakes for breakfast at just 259 calories; nab a steak sandwich for lunch for only 350, and round off your day with Mongolian beef and broccoli for an amazing 256. You can even wash it down with a Double Chocolate Chip Walnut Cookie that's low in sugar and butter-free, but still totally indulgent. As a busy mother of two, Gina started her internationally acclaimed blog Skinnytaste when she was struggling to find enough tempting recipes to support her through her Weight Watchers program. Instead she started skinnifying her favourite meals so that she could eat happily whilst still cutting down. The Skinnytaste Cookbook is the culmination of her remarkable efforts to keep the taste but ditch the fat - now you can eat the food you love AND lose weight at the same time.
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34.34 USD

Skinnytaste Cookbook

by Gina Homolka
Paperback / softback
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Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and ...
Wheat Belly: The effortless health and weight-loss solution - no exercise, no calorie counting, no denial
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick.
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15.74 USD

Wheat Belly: The effortless health and weight-loss solution - no exercise, no calorie counting, no denial

by William Davis
Paperback / softback
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A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can ...
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems . Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to. Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life's challenges with courage and optimism.
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24.03 USD

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

by Nerina Ramlakhan
Paperback / softback
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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of ...
Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Video links to exclusive training videos for every exercise
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25.75 USD

Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks

by Nick Mitchell
Paperback / softback
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