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Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men. 'This book has the power to change lives.' Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives through ...
MindJournal: This Book Will Make You Stronger - The Guide to Journalling for Men

Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men. 'This book has the power to change lives.' Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives through journaling. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling. This Book Will Make You Stronger is a guide to not only journaling but how to live a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you. Using the 30-question writing programme, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

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15.74 USD

MindJournal: This Book Will Make You Stronger - The Guide to Journalling for Men

by Ollie Aplin
Paperback / softback
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The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme ...
Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing
The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol. Dr. Gottfried's programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
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25.75 USD

Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing

by Sara Gottfried
Paperback / softback
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If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane ...
Beat Cancer: How to Regain Control of Your Health and Your Life
If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: * Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens * Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication * Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.
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27.75 USD

Beat Cancer: How to Regain Control of Your Health and Your Life

by Mustafa Djamgoz, Jane Plant
Paperback / softback
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The definitive guide to a new generation of natural beauty, skincare and makeup. 'Emma Watson's Natural Beauty Guru' Racked.com This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you. It offers both time-honoured and modern techniques, tips ...
The Nature of Beauty: Organic Skincare, Botanical Beauty Rituals and Clean Cosmetics
The definitive guide to a new generation of natural beauty, skincare and makeup. 'Emma Watson's Natural Beauty Guru' Racked.com This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you. It offers both time-honoured and modern techniques, tips and guidance for all ages, and showcases the powerful natural ingredients and brands that all beauty lovers should know about. '[Imelda's book] is amazing' Emma Watson, IntoTheGloss.com 'Imelda and her team have been teaching their customers, including me, about the best botanical brands out there for years. Now all their experience is bound together in this wonderful beauty guide.' Melissa Hemsley 'Imelda is the go-to person for natural beauty in London, I've learnt so much from her and her team' Ella Mills, Delicious Ella 'I can't put this book down #bestbeautytips' Tata Harper
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31.47 USD

The Nature of Beauty: Organic Skincare, Botanical Beauty Rituals and Clean Cosmetics

by Imelda Burke
Hardback
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#1 New York Times Bestseller The latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. From the author: For the last two years, I've interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, ...
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
#1 New York Times Bestseller The latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. From the author: For the last two years, I've interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it's the first time they've agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads. This book contains the distilled tools, tactics, and `inside baseball' you won't find anywhere else. It also includes new tips from past guests, and life lessons from new `guests' you haven't met. What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? I don't view myself as an interviewer. I view myself as an experimenter. If I can't test something and replicate results in the messy reality of everyday life, I'm not interested. Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I've used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. I created this book, my ultimate notebook of high-leverage tools, for myself. It's changed my life, and I hope the same for you.
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22.31 USD

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

by Timothy Ferriss
Paperback / softback
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