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Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and ...
Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in diets , there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amelie's foolproof strategies for moving forward will help you maintain that control over your life. We all yearn for a calmer, more balanced, healthy lifestyle - Amelie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.
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26.78 USD

Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You

by Amelie Khellaf, Jodie Kidd
Paperback / softback
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This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as ...
The Brain Book: An Illustrated Guide to its Structure, Functions, and Disorders
This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as how nerves transmit signals, how memories are laid down and recalled, and how we register emotions. The book answers fundamental and compelling questions about the brain: what does it means to be conscious, what happens when we're asleep,and are the brains of men and women different? Written by award-winning author Rita Carter, this is an accessible and authoritative reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing fast. Now in its third edition, the Brain Book provides an up-to-date guide to one of science's most exciting frontiers. With its coverage of over 50 brain-related diseases and disorders - from strokes to brain tumours and schizophrenia - it is also an essential manual for students and healthcare professionals.
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31.50 USD

The Brain Book: An Illustrated Guide to its Structure, Functions, and Disorders

by Rita Carter
Hardback
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Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the ...
Science Of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.
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23.62 USD

Science Of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

by Ann Swanson
Paperback / softback
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Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other ...
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy
Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. The good stuff box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional flex it section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go flexitarian . This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.
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23.62 USD

There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy

by DK
Hardback
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Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your ...
The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders
Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your body systems in fantastic detail. Discover how the nervous system works, the intricate construction of your bones and muscles, and how your body protects itself when you are under threat. Journey inside and examine what can go wrong, as you explore the causes and symptoms for over 200 diseases and disorders, including mental health. This new edition is thoroughly updated to reflect medical advances and includes new features on body functions and processes, human performance, and the human life cycle. Plus, an additional DVD-ROM features interactive artwork and animation so you can see how the kidneys work and watch DNA replicate. This book is perfect for anyone curious to learn how the body works, but the quality of images and level of detail make this book an invaluable study resource for students of human biology, human anatomy, and human physiology.
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42.79 USD

The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders

by Steve Parker
Hardback
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Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while ...
Yoga For Kids: Simple First Steps in Yoga and Mindfulness
Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
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17.32 USD

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Susannah Hoffman
Hardback
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Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs ...
Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
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39.38 USD

Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies

by Neal's Yard Remedies
Hardback
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Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly ...
The Fitness Book: More than 200 Movements and Workouts from Gentle Yoga to Fast Exercise
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
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25.72 USD

The Fitness Book: More than 200 Movements and Workouts from Gentle Yoga to Fast Exercise

by DK
Paperback / softback
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Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with ...
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the essential guide to building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. Written by experts from the British Weight Lifting Association (BWLA), it offers a simple, practical, and no-nonsense approach to the subject, with an emphasis on clear demonstration of optimum technique. Each exercise is illustrated with step-by-step artworks to ensure you perform the movements correctly and safely, and anatomical X-ray illustrations showing targeted muscle groups at a glance. Exercises are also accompanied by helpful features such as pitfalls to watch out for and adaptations to try as you progress. Featuring specially-commissioned programmes for a range of abilities and goals - each with beginner, intermediate, and advanced levels - Strength Training offers everything you need to achieve optimum results from your workouts. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
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25.72 USD

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

by DK
Paperback / softback
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Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels ...
Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations. Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy. Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.
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22.05 USD

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

by DK
Paperback / softback
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Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 ...
BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
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42.79 USD

BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

by Dorling Kindersley, B K S Iyengar
Hardback
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The complete guide to pregnancy, day-by-day Fully updated to reflect changes in medical practice, this new edition of the bestselling The Day-by-Day Pregnancy Book provides comprehensive pregnancy advice from a team of experts. No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and ...
The Day-by-Day Pregnancy Book: Comprehensive advice from a team of experts, and stunning images for every single day
The complete guide to pregnancy, day-by-day Fully updated to reflect changes in medical practice, this new edition of the bestselling The Day-by-Day Pregnancy Book provides comprehensive pregnancy advice from a team of experts. No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early foetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. The Day-by-Day Pregnancy Book (previous ISBN 9781405332101) includes a special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.
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42.79 USD

The Day-by-Day Pregnancy Book: Comprehensive advice from a team of experts, and stunning images for every single day

by DK
Hardback
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New edition of the UK's bestselling pregnancy guide, from expert Dr Miriam Stoppard If you're pregnant and want trusted advice, have all your questions answered by top parenting expert Dr Miriam Stoppard - Britain's most popular and trusted childbirth specialist. From a month-by-month development guide, to the latest on fertility, ...
Conception, Pregnancy and Birth: The Childbirth Bible for Today's Parents
New edition of the UK's bestselling pregnancy guide, from expert Dr Miriam Stoppard If you're pregnant and want trusted advice, have all your questions answered by top parenting expert Dr Miriam Stoppard - Britain's most popular and trusted childbirth specialist. From a month-by-month development guide, to the latest on fertility, antenatal testing, diagnostic procedure, labour choices and caring for your newborn; reassuring, practical advice on all aspects of your antenatal care will help you every step of the way. Plus, find trusted advice for dads-to-be plus helpful case studies which look at a range of issues from infertility to caring for premature babies.
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29.14 USD

Conception, Pregnancy and Birth: The Childbirth Bible for Today's Parents

by Miriam Stoppard
Hardback
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Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an ...
Low Carb On The Go: More Than 80 Fast, Healthy Recipes - Anytime, Anywhere
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
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20.48 USD

Low Carb On The Go: More Than 80 Fast, Healthy Recipes - Anytime, Anywhere

by Mirco Stupning, Sandra Stupning
Hardback
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A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful ...
The Pregnancy and Baby Book
A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful information on bringing up baby number 2. No matter how much time your busy parent-to-be schedule allows, you'll be able to obtain all the essentials of pregnancy and childcare. Parental instincts and nesting, birthing, bathing and feeding are all covered in this pregnancy book. Addresses real concerns such as maternity wardrobe dilemmas, which risks are real and which aren't, and How do I know if something is wrong with my baby? You'll also find ideas on how to care for and entertain your baby once it arrives and how to adapt to life afterwards. Whether you're looking for the perfect gift for new parents-to-be or are searching for a comprehensive book for your own needs, The Pregnancy and Baby Book is guaranteed to bring joy on arrival.
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42.79 USD

The Pregnancy and Baby Book

by DK
Hardback
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The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when ...
Pregnancy The Beginner's Guide
The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when pregnant. Pregnancy: The Beginner's Guide is the perfect pregnancy book for first time parents, taking you from conception all the way to giving birth and the first few weeks with a newborn. Expert pregnancy advice and babycare know-how will help you through every stage of your pregnancy, and beyond. With handy top-ten lists, a guide to pregnancy jargon, and a helpful pregnancy calendar, this is the pregnancy book for first time mums.
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22.05 USD

Pregnancy The Beginner's Guide

by DK
Hardback
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A one-stop visual guide to quick and easy healthy meals for the whole family Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups ...
Complete Family Nutrition
A one-stop visual guide to quick and easy healthy meals for the whole family Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics. You're shown how to harness the power of food to boost energy and brain power, maintain a healthy weight and tackle issues such as skin problems. Jane also provides expert advice about hot topics such as organic food and coping with allergies and intolerances. Complete Family Nutrition makes it easy to keep your family happy and healthy.
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20.21 USD

Complete Family Nutrition

by Jane Clarke
Hardback
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Trusted advice from the UK's favourite pregnancy and baby-care expert Dr Miriam Stoppard will take you all the way to birth and beyond. The pregnancy test is positive, the baby books are on the shelf, and thoughts of morning sickness, birth plans and breastfeeding might have you feeling overwhelmed - ...
New Pregnancy and Birth: A Pratical Guide for all Parents To Be
Trusted advice from the UK's favourite pregnancy and baby-care expert Dr Miriam Stoppard will take you all the way to birth and beyond. The pregnancy test is positive, the baby books are on the shelf, and thoughts of morning sickness, birth plans and breastfeeding might have you feeling overwhelmed - you're having a baby! From the first signs of pregnancy to the moment you hold your newborn baby in your arms, let this be the pregnancy book to guide you. New Pregnancy and Birth is the fully updated, comprehensive guide to all stages of pregnancy and giving birth - the essential guidebook for parents-to-be. The book is packed with reassuring advice on fertility treatment, antenatal care, your pregnancy diet and exercise, your choices in childbirth and more. Keep track of your baby's development in the womb with the month-by-month pregnancy calendar, and find the answers to all your questions, from the foods to avoid when pregnant to how to prepare as an expectant father. New Pregnancy and Birth will help you through every moment of your pregnancy as you look forward to welcoming your new baby.
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20.48 USD

New Pregnancy and Birth: A Pratical Guide for all Parents To Be

by Miriam Stoppard
Paperback / softback
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A definitive guide to weaning your baby, from the UK's No.1 baby and child nutritionist, Annabel Karmel With her years of expertise and personal experience, bestselling author Annabel Karmel guides you through every aspect of weaning your baby. Starting at the very beginning with basic, but crucial, details, such as ...
Weaning: What to Feed, When to Feed, and How to Feed Your Baby
A definitive guide to weaning your baby, from the UK's No.1 baby and child nutritionist, Annabel Karmel With her years of expertise and personal experience, bestselling author Annabel Karmel guides you through every aspect of weaning your baby. Starting at the very beginning with basic, but crucial, details, such as what type of spoon to use and the time of day to first offer solids, and covering other common concerns like when to begin weaning, fussy eaters and the latest allergy advice. 50 delicious, nutritious puree recipes and 3 menu planners will show you exactly what to feed your baby, and when. And input from the 'Weaning Club', parents of six babies who are expertly guided by Annabel through the weaning process, troubleshooting any problems they, and you may encounter along the way, will steer you and your baby along the right path to solid food.
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17.06 USD

Weaning: What to Feed, When to Feed, and How to Feed Your Baby

by Annabel Karmel
Hardback
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Revolutionize your beauty regimen with this guide to homemade remedies, natural make-up looks, and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Remedies Beauty Book shows you how to prepare natural remedies in your own home that are guaranteed to make ...
Neal's Yard Remedies Beauty Book
Revolutionize your beauty regimen with this guide to homemade remedies, natural make-up looks, and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Remedies Beauty Book shows you how to prepare natural remedies in your own home that are guaranteed to make your whole body look and feel gorgeous. It identifies natural ingredients for healthy skin, guides you through before-and-after makeovers, and shows you techniques to pamper every skin type. Neal's Yard Remedies Beauty Book comes with over 100 organic beauty recipes, such as anti-ageing eye creams and exfoliating masks, plus step-by-step guides to simple pampering techniques, including feet and hand massage, helping you to look after your body and improve your wellbeing. It also features daily regimens for glowing skin, a younger-looking complexion, stronger hair, and many other beauty aspirations. Reveal your natural radiance and leave the commercial products behind with Neal's Yard Remedies Beauty Book.
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28.88 USD

Neal's Yard Remedies Beauty Book

by DK
Hardback
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If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top ...
15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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23.89 USD

15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD

by Alycea Ungaro
Paperback / softback
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Find out what to expect from conception to birth From the moment after conception to feeding your newborn baby, Your Pregnancy Week by Week, covers everything you need to know about the miracle of pregnancy. Professor Lesley Regan, world-renowned obstetrician, draws on her professional expertise and personal experience to explain ...
Your Pregnancy Week By Week: What to Expect from Conception to Birth
Find out what to expect from conception to birth From the moment after conception to feeding your newborn baby, Your Pregnancy Week by Week, covers everything you need to know about the miracle of pregnancy. Professor Lesley Regan, world-renowned obstetrician, draws on her professional expertise and personal experience to explain exactly what is happening in your pregnancy week-by-week, both to you and to your baby. This essential pregnancy guide demystifies complex medical jargon, enabling you to make educated choices about your pregnancy and antenatal care, while also guiding you through your own physical and emotional changes as the weeks go by. Find explanations, advice and reassurance to ensure you have the best possible understanding of this extraordinary and wonderful time. Stunning 3D ultrasound images and specialist, up-to-the-minute research and information describes your baby's remarkable development, week-by-week, in the womb. Whether you're looking for the perfect gift for a new mum-to-be or searching for a comprehensive book for your own needs, Your Pregnancy Week by Week is for you. A newer edition of this book is available.
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34.12 USD

Your Pregnancy Week By Week: What to Expect from Conception to Birth

by Lesley Regan
Hardback
Book cover image
The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good ...
The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!
The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. I find I'm no longer leaving back-to-back meetings exhausted and starving. - Jo Wiley, Radio 1 DJ.
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25.72 USD

The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!

by Ian Marber
Paperback
Book cover image
The Day-by-Day Baby Book is the only book that new parents need for the extraordinary first year of their baby's life. Covering every single day of the first twelve months and all aspects of baby care and development, the book has unrivalled detail on everything from breast feeding to bonding ...
The Day-by-Day Baby Book: In-depth, Daily Advice on Your Baby's Growth, Care, and Development in the First Year
The Day-by-Day Baby Book is the only book that new parents need for the extraordinary first year of their baby's life. Covering every single day of the first twelve months and all aspects of baby care and development, the book has unrivalled detail on everything from breast feeding to bonding all provided by a team of experts including paediatricians, midwives, psychologists and nutritionists. Companion to the popular The Day-by-Day Pregnancy Book, you'll find unbiased advice on babycare providing you with the pros and cons of various approaches as well as practical how to boxes and a comprehensive health section on common childhood ailments. The Day-by-Day Baby Book is the perfect companion to have with you throughout your baby's first year.
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39.11 USD

The Day-by-Day Baby Book: In-depth, Daily Advice on Your Baby's Growth, Care, and Development in the First Year

by DK
Hardback
Book cover image
A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, ...
Yoga Mind and Body
A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level (Content taken from the previous edition of Yoga Mind & Body ).
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22.31 USD

Yoga Mind and Body

by Sivananda Yoga Vedanta Centre
Paperback
Book cover image
A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of ...
101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips
A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.
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8.40 USD

101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips

by DK
Paperback / softback
Book cover image
A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and ...
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
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27.30 USD

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

by Sivananda Yoga Vedanta Centre
Hardback
Book cover image
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to ...
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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26.78 USD

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

by Sivananda Yoga Vedanta Centre
Hardback
Book cover image
Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help ...
Yoga for Pregnancy, Birth and Beyond
Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
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17.06 USD

Yoga for Pregnancy, Birth and Beyond

by Francoise Barbira Freedman
Paperback / softback
Book cover image
Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully updated to reflect changes in medical practice, including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book ...
The Day-by-Day Pregnancy Book: Count Down Your Pregnancy Day by Day with Advice From a Team of Experts
Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully updated to reflect changes in medical practice, including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book provides a comprehensive look at every week of pregnancy. From early foetal development to how your hormones prepare you for birth, Q&As with experts and mums will help put your mind at ease. The Day-by-day Pregnancy Book also breaks down the 12 hours post delivery with an hour-by-hour account and the day-by-day format continues for the first two weeks of life with a newborn baby. The Day-by-day Pregnancy Book will be your pregnancy bible - every day.
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39.38 USD

The Day-by-Day Pregnancy Book: Count Down Your Pregnancy Day by Day with Advice From a Team of Experts

by Dr. Maggie Blott
Hardback
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