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Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against ...
Yoga for Women: Wellness and Vitality at Every Stage of Life
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
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26.61 USD

Yoga for Women: Wellness and Vitality at Every Stage of Life

by Shakta Khalsa
Hardback
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Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted ...
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
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15.74 USD

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

by Petra Hawker, PhD
Hardback
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy ...
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.
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26.61 USD

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

by Tracy Donegan
Hardback
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Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself ...
Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance
Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.
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15.74 USD

Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

by Jasmin Harsono
Hardback
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Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle ...
Trigger Points: Use the Power of Touch to Live Life Pain-Free
Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these trigger points , you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.
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15.74 USD

Trigger Points: Use the Power of Touch to Live Life Pain-Free

by Amanda Oswald
Hardback
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Yes, you really do need only 7 minutes a day to make a difference! Lucy Wyndham-Read wants women to love their bodies and feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your ...
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Yes, you really do need only 7 minutes a day to make a difference! Lucy Wyndham-Read wants women to love their bodies and feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too. Try her recipes to support your exercise plan. They're quick too. Lucy wants us to all to be confident in our bodies and feel our best quickly and easily. Join Lucy's 1million+ followers, believe in yourself, see the change, and love your body!
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26.61 USD

7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

by Lucy Wyndham-Read
Paperback / softback
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Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease ...
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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15.74 USD

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

by Alycea Ungaro
Paperback / softback
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Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ...
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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15.74 USD

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

by Louise Grime
Paperback / softback
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Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented ...
The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth
Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented detail. The computer generated imagery, illustrations, scans, and photographs show exactly how a baby changes and grows during pregnancy, and how the female body adapts to carry it. A chapter on labour and birth explains these processes with step-by-step illustrations and easy-to-grasp text. The Science of Pregnancy also looks at the nature of human pregnancy, including how it evolved, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unravelled and explained in clear, illustrated detail, including patterns of inheritance and the interplay of genes and environment. The book also provides straightforward, illustrated information on possible problems before, during, and after birth. Fascinating, clear, and authoritative, this new and updated edition of The Science of Pregnancy is the ideal visual guide for prospective parents and medical and midwifery students
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34.34 USD

The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth

by DK
Hardback
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Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your ...
The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders
Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your body systems in fantastic detail. Discover how the nervous system works, the intricate construction of your bones and muscles, and how your body protects itself when you are under threat. Journey inside and examine what can go wrong, as you explore the causes and symptoms for over 200 diseases and disorders, including mental health. This new edition is thoroughly updated to reflect medical advances and includes new features on body functions and processes, human performance, and the human life cycle. Plus, an additional DVD-ROM features interactive artwork and animation so you can see how the kidneys work and watch DNA replicate. This book is perfect for anyone curious to learn how the body works, but the quality of images and level of detail make this book an invaluable study resource for students of human biology, human anatomy, and human physiology.
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46.63 USD

The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders

by Steve Parker
Hardback
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A one-stop visual guide to quick and easy healthy meals for the whole family Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups ...
Complete Family Nutrition
A one-stop visual guide to quick and easy healthy meals for the whole family Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics. You're shown how to harness the power of food to boost energy and brain power, maintain a healthy weight and tackle issues such as skin problems. Jane also provides expert advice about hot topics such as organic food and coping with allergies and intolerances. Complete Family Nutrition makes it easy to keep your family happy and healthy.
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31.47 USD

Complete Family Nutrition

by Jane Clarke
Hardback
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A definitive guide to weaning your baby, from the UK's No.1 baby and child nutritionist, Annabel Karmel With her years of expertise and personal experience, bestselling author Annabel Karmel guides you through every aspect of weaning your baby. Starting at the very beginning with basic, but crucial, details, such as ...
Weaning: What to Feed, When to Feed, and How to Feed Your Baby
A definitive guide to weaning your baby, from the UK's No.1 baby and child nutritionist, Annabel Karmel With her years of expertise and personal experience, bestselling author Annabel Karmel guides you through every aspect of weaning your baby. Starting at the very beginning with basic, but crucial, details, such as what type of spoon to use and the time of day to first offer solids, and covering other common concerns like when to begin weaning, fussy eaters and the latest allergy advice. 50 delicious, nutritious puree recipes and 3 menu planners will show you exactly what to feed your baby, and when. And input from the 'Weaning Club', parents of six babies who are expertly guided by Annabel through the weaning process, troubleshooting any problems they, and you may encounter along the way, will steer you and your baby along the right path to solid food.
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18.60 USD

Weaning: What to Feed, When to Feed, and How to Feed Your Baby

by Annabel Karmel
Hardback
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Transition to a plant-based diet without giving up meat and dairy completely. If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside ...
Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat, or Dairy
Transition to a plant-based diet without giving up meat and dairy completely. If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time. Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.
31.47 USD

Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat, or Dairy

by DK
Hardback
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Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice ...
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
15.74 USD

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind

by Nathalia Westmacott-Brown
Hardback
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High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating ...
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
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18.60 USD

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

by Sean Bartram
Paperback / softback
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Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with ...
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the essential guide to building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. Written by experts from the British Weight Lifting Association (BWLA), it offers a simple, practical, and no-nonsense approach to the subject, with an emphasis on clear demonstration of optimum technique. Each exercise is illustrated with step-by-step artworks to ensure you perform the movements correctly and safely, and anatomical X-ray illustrations showing targeted muscle groups at a glance. Exercises are also accompanied by helpful features such as pitfalls to watch out for and adaptations to try as you progress. Featuring specially-commissioned programmes for a range of abilities and goals - each with beginner, intermediate, and advanced levels - Strength Training offers everything you need to achieve optimum results from your workouts. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
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28.04 USD

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

by DK
Paperback / softback
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The only pregnancy guide you need, now updated. Understand what is happening to you and your developing baby from the moment of conception to giving birth, to the first six weeks with your newborn baby, with this in-depth week-by-week guide to pregnancy. Based on up-to-date research and full of detailed ...
Your Pregnancy Week By Week: What to Expect from Conception to Birth
The only pregnancy guide you need, now updated. Understand what is happening to you and your developing baby from the moment of conception to giving birth, to the first six weeks with your newborn baby, with this in-depth week-by-week guide to pregnancy. Based on up-to-date research and full of detailed scans and images, Your Pregnancy Week by Week shows you your baby's remarkable development in the womb. Perfect for first-time mums, the book guides you through the physical and emotional changes you will experience, and through every aspect of your antenatal and postnatal care from the first signs of pregnancy to breastfeeding and beyond. The book's advice and reassurance ensure that you will have the best possible understanding of this extraordinary and wonderful time. Professor Lesley Regan, the world-renowned obstetrician, draws on both her professional and personal experience as the mother of twin daughters, to explain exactly what is happening to you and your developing baby week by week. This pregnancy bible is completely up-to-date in style and content, ready to appeal to a new generation of mothers-to-be.
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34.34 USD

Your Pregnancy Week By Week: What to Expect from Conception to Birth

by Lesley Regan
Hardback
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Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels ...
Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations. Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy. Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.
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24.03 USD

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

by DK
Paperback / softback
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Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 ...
BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
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46.63 USD

BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

by Dorling Kindersley, B K S Iyengar
Hardback
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Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and ...
Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in diets , there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amelie's foolproof strategies for moving forward will help you maintain that control over your life. We all yearn for a calmer, more balanced, healthy lifestyle - Amelie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.
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29.18 USD

Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You

by Amelie Khellaf, Jodie Kidd
Paperback / softback
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This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as ...
The Brain Book: An Illustrated Guide to its Structure, Functions, and Disorders
This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as how nerves transmit signals, how memories are laid down and recalled, and how we register emotions. The book answers fundamental and compelling questions about the brain: what does it means to be conscious, what happens when we're asleep,and are the brains of men and women different? Written by award-winning author Rita Carter, this is an accessible and authoritative reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing fast. Now in its third edition, the Brain Book provides an up-to-date guide to one of science's most exciting frontiers. With its coverage of over 50 brain-related diseases and disorders - from strokes to brain tumours and schizophrenia - it is also an essential manual for students and healthcare professionals.
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34.34 USD

The Brain Book: An Illustrated Guide to its Structure, Functions, and Disorders

by Rita Carter
Hardback
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Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other ...
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy
Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. The good stuff box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional flex it section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go flexitarian . This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.
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25.75 USD

There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy

by DK
Hardback
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Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the ...
Science Of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.
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25.75 USD

Science Of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

by Ann Swanson
Paperback / softback
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The complete guide to pregnancy, day-by-day Fully updated to reflect changes in medical practice, this new edition of the bestselling The Day-by-Day Pregnancy Book provides comprehensive pregnancy advice from a team of experts. No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and ...
The Day-by-Day Pregnancy Book: Comprehensive advice from a team of experts, and stunning images for every single day
The complete guide to pregnancy, day-by-day Fully updated to reflect changes in medical practice, this new edition of the bestselling The Day-by-Day Pregnancy Book provides comprehensive pregnancy advice from a team of experts. No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early foetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. The Day-by-Day Pregnancy Book (previous ISBN 9781405332101) includes a special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.
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46.63 USD

The Day-by-Day Pregnancy Book: Comprehensive advice from a team of experts, and stunning images for every single day

by DK
Hardback
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New edition of the UK's bestselling pregnancy guide, from expert Dr Miriam Stoppard If you're pregnant and want trusted advice, have all your questions answered by top parenting expert Dr Miriam Stoppard - Britain's most popular and trusted childbirth specialist. From a month-by-month development guide, to the latest on fertility, ...
Conception, Pregnancy and Birth: The Childbirth Bible for Today's Parents
New edition of the UK's bestselling pregnancy guide, from expert Dr Miriam Stoppard If you're pregnant and want trusted advice, have all your questions answered by top parenting expert Dr Miriam Stoppard - Britain's most popular and trusted childbirth specialist. From a month-by-month development guide, to the latest on fertility, antenatal testing, diagnostic procedure, labour choices and caring for your newborn; reassuring, practical advice on all aspects of your antenatal care will help you every step of the way. Plus, find trusted advice for dads-to-be plus helpful case studies which look at a range of issues from infertility to caring for premature babies.
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31.76 USD

Conception, Pregnancy and Birth: The Childbirth Bible for Today's Parents

by Miriam Stoppard
Hardback
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A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful ...
The Pregnancy and Baby Book
A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful information on bringing up baby number 2. No matter how much time your busy parent-to-be schedule allows, you'll be able to obtain all the essentials of pregnancy and childcare. Parental instincts and nesting, birthing, bathing and feeding are all covered in this pregnancy book. Addresses real concerns such as maternity wardrobe dilemmas, which risks are real and which aren't, and How do I know if something is wrong with my baby? You'll also find ideas on how to care for and entertain your baby once it arrives and how to adapt to life afterwards. Whether you're looking for the perfect gift for new parents-to-be or are searching for a comprehensive book for your own needs, The Pregnancy and Baby Book is guaranteed to bring joy on arrival.
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46.63 USD

The Pregnancy and Baby Book

by DK
Hardback
Book cover image
The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when ...
Pregnancy The Beginner's Guide
The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when pregnant. Pregnancy: The Beginner's Guide is the perfect pregnancy book for first time parents, taking you from conception all the way to giving birth and the first few weeks with a newborn. Expert pregnancy advice and babycare know-how will help you through every stage of your pregnancy, and beyond. With handy top-ten lists, a guide to pregnancy jargon, and a helpful pregnancy calendar, this is the pregnancy book for first time mums.
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24.03 USD

Pregnancy The Beginner's Guide

by DK
Hardback
Book cover image
Trusted advice from the UK's favourite pregnancy and baby-care expert Dr Miriam Stoppard will take you all the way to birth and beyond. The pregnancy test is positive, the baby books are on the shelf, and thoughts of morning sickness, birth plans and breastfeeding might have you feeling overwhelmed - ...
New Pregnancy and Birth: A Pratical Guide for all Parents To Be
Trusted advice from the UK's favourite pregnancy and baby-care expert Dr Miriam Stoppard will take you all the way to birth and beyond. The pregnancy test is positive, the baby books are on the shelf, and thoughts of morning sickness, birth plans and breastfeeding might have you feeling overwhelmed - you're having a baby! From the first signs of pregnancy to the moment you hold your newborn baby in your arms, let this be the pregnancy book to guide you. New Pregnancy and Birth is the fully updated, comprehensive guide to all stages of pregnancy and giving birth - the essential guidebook for parents-to-be. The book is packed with reassuring advice on fertility treatment, antenatal care, your pregnancy diet and exercise, your choices in childbirth and more. Keep track of your baby's development in the womb with the month-by-month pregnancy calendar, and find the answers to all your questions, from the foods to avoid when pregnant to how to prepare as an expectant father. New Pregnancy and Birth will help you through every moment of your pregnancy as you look forward to welcoming your new baby.
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22.31 USD

New Pregnancy and Birth: A Pratical Guide for all Parents To Be

by Miriam Stoppard
Paperback / softback
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Follow the progress of your developing baby during pregnancy and prepare for life with a newborn with this in-depth pregnancy and birth book. Stunning photographs and expert parenting advice take you through all the stages of pregnancy, right up to giving birth and caring for your new baby. Learn all ...
Pregnancy and Birth Everything You Need to Know: Your Developing Baby, Antenatal Care, and Childbirth Choices
Follow the progress of your developing baby during pregnancy and prepare for life with a newborn with this in-depth pregnancy and birth book. Stunning photographs and expert parenting advice take you through all the stages of pregnancy, right up to giving birth and caring for your new baby. Learn all you need to know about having a baby, from prenatal care and foods to avoid when pregnant to breastfeeding and changing diapers. The ideal pregnancy book for first-time moms, this baby-care guide is both visual and practical, showing you the essential information that other pregnancy books only tell you.
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24.32 USD

Pregnancy and Birth Everything You Need to Know: Your Developing Baby, Antenatal Care, and Childbirth Choices

by Mary Steen
Paperback / softback
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