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A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft ...
The Complete Guide to Sports Massage
A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive manual includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
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35.31 USD

The Complete Guide to Sports Massage

by Tim Paine
Paperback
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This brilliant and completely addictive book is perfect for anyone with a yen to taste danger, enjoy the freedom of the outdoors, imagine risk, or even just have fun. Less the Dangerous Book for Boys, it is more the Dangerous Book for Boys Who Never Grew Up. From potentially useful ...
The Ultimate Survival Manual: 333 Skills That Will Get You Out Alive
This brilliant and completely addictive book is perfect for anyone with a yen to taste danger, enjoy the freedom of the outdoors, imagine risk, or even just have fun. Less the Dangerous Book for Boys, it is more the Dangerous Book for Boys Who Never Grew Up. From potentially useful abilities like how to find water anywhere (even in a desert), how to treat shock, heatstroke and frostbite, build a shelter from branches and leaves, and fish with your shirt, to fascinating techniques that are unlikely ever to be needed like how to predict the weather from plants, survive a stampede or wildfire, swim through burning oil, jump from a moving train or cross a fast-moving river, this book details over 300 skills that seem absolutely essential to know whilst you're reading the book. It even details apocalyptic survival solutions in the event of a massive tsunami or nuclear accident, and, if all else fails, describes how to extract a natural painkiller from tree bark. Written in a wry, humorous way, this book could be used as a practical guide, but will invariably have a lot of appeal to armchair adventurers as an entertaining reference. It will make the perfect gift for teenage boys, twentysomething males and overgrown kids of all ages. Full colour throughout, it has photographs, illustrations, diagrams and lists, which make it ideal for opening at random to discover something interesting, as well as reading through from cover to cover.
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35.31 USD

The Ultimate Survival Manual: 333 Skills That Will Get You Out Alive

by Rich Johnson
Paperback
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From grisly murders to unusual funerals, Dreadful Fates provides a gruesome journey through history to present-day instances of figures who have had the misfortune of a dreadful or unusual end. Readers can find out about everything from Aeschylus, the ancient Greek who died when a tortoise fell on his head, ...
Dreadful Fates
From grisly murders to unusual funerals, Dreadful Fates provides a gruesome journey through history to present-day instances of figures who have had the misfortune of a dreadful or unusual end. Readers can find out about everything from Aeschylus, the ancient Greek who died when a tortoise fell on his head, and the man who tripped over his own beard, to a countless number who met their end through laughing too much!
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11.14 USD

Dreadful Fates

by Tracey Turner
Paperback
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