Filter
(found 171 products)
Book cover image
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The ...
Pinch of Nom: 100 Slimming, Home-style Recipes
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include `values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
https://magrudy-assets.storage.googleapis.com/9781529014068.jpg
31.50 USD

Pinch of Nom: 100 Slimming, Home-style Recipes

by Kate Allinson, Kay Featherstone
Hardback
Book cover image
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing ...
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as Is it safe to drink celery juice while pregnant or breastfeeding? , Is blending better than juicing? , and Can I take my medications with it? Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls one of the greatest healing tonics of all time.
https://magrudy-assets.storage.googleapis.com/9781401957650.jpg
23.62 USD

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

by Anthony William
Hardback
Book cover image
Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space... In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you ...
Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space... In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
https://magrudy-assets.storage.googleapis.com/9781401955854.jpg
33.08 USD

Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

by Dr Mike Dow, Dr Mike Dow
Hardback
Book cover image
'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks ...
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
https://magrudy-assets.storage.googleapis.com/9781784724764.jpg
31.50 USD

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

by James Wong
Hardback
Book cover image
What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in ...
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. - Pharrell Williams, 11-time Grammy-winning artist and producer
https://magrudy-assets.storage.googleapis.com/9781401954406.jpg
42.52 USD

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

by Anthony William
Hardback
Book cover image
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and ...
The Clean Plate: Delicious, Healthy Recipes for Everyday Glow
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrees, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
https://magrudy-assets.storage.googleapis.com/9780751575286.jpg
39.38 USD

The Clean Plate: Delicious, Healthy Recipes for Everyday Glow

by Gwyneth Paltrow
Hardback
Book cover image
This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as ...
The Brain Book: An Illustrated Guide to its Structure, Functions, and Disorders
This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as how nerves transmit signals, how memories are laid down and recalled, and how we register emotions. The book answers fundamental and compelling questions about the brain: what does it means to be conscious, what happens when we're asleep,and are the brains of men and women different? Written by award-winning author Rita Carter, this is an accessible and authoritative reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing fast. Now in its third edition, the Brain Book provides an up-to-date guide to one of science's most exciting frontiers. With its coverage of over 50 brain-related diseases and disorders - from strokes to brain tumours and schizophrenia - it is also an essential manual for students and healthcare professionals.
https://magrudy-assets.storage.googleapis.com/9780241302255.jpg
31.50 USD

The Brain Book: An Illustrated Guide to its Structure, Functions, and Disorders

by Rita Carter
Hardback
Book cover image
Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other ...
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy
Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. The good stuff box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional flex it section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go flexitarian . This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.
https://magrudy-assets.storage.googleapis.com/9780241362846.jpg
23.62 USD

There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy

by DK
Hardback
Book cover image
A powerful seven-day, wholefood clenase to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system ...
The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
A powerful seven-day, wholefood clenase to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight to do what it is naturally meant to do. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods - specifically selected and planned to make it easy, enjoyable, and energizing - The Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give yourself abundant health.
https://magrudy-assets.storage.googleapis.com/9781401955489.jpg
32.29 USD

The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease

by Ross Bridgeford
Hardback
Book cover image
THE SUNDAY TIMES BESTSELLER `Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett `Perfect for resetting a glum January mindset' Alexandra Heminsley `My kind of role model' Ben Fogle Divorced and struggling with ...
Jog On: How Running Saved My Life
THE SUNDAY TIMES BESTSELLER `Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett `Perfect for resetting a glum January mindset' Alexandra Heminsley `My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say `jog on' to your problems and get your life back on track - no matter how small those first steps may be.
https://magrudy-assets.storage.googleapis.com/9780008241759.jpg
20.48 USD

Jog On: How Running Saved My Life

by Bella Mackie
Hardback
Book cover image
Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK s top performance chefs and current England football chef, Omar Meziane. Clear, authoritative advice from ...
Cooking For Fitness: Eat Smart, Train Better

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK s top performance chefs and current England football chef, Omar Meziane.

Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team including:

- 79 everyday easy recipes to fuel your training

- Learn how the right nutrition can improve your performance

- Low-carb and high-carb meals with full nutritional breakdown

- Easy to read and easy to use

 

- Seamless barcode link with the best selling MyFitnessPal App

https://magrudy-assets.storage.googleapis.com/9780995544642.jpg
31.50 USD

Cooking For Fitness: Eat Smart, Train Better

by Omar Meziane, James Haskell
Hardback
Book cover image
WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences ...
Running Life: Mindset, fitness & nutrition for positive wellbeing
WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
https://magrudy-assets.storage.googleapis.com/9780857835352.jpg
31.50 USD

Running Life: Mindset, fitness & nutrition for positive wellbeing

by Kelly Holmes
Hardback
Book cover image
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very ...
Louise Parker: The 6 Week Programme
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph
https://magrudy-assets.storage.googleapis.com/9781784725372.jpg
31.50 USD

Louise Parker: The 6 Week Programme

by Louise Parker
Hardback
Book cover image
While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in ...
The Seaweed Cookbook: Discover the health benefits and uses of seaweed, with 50 delicious recipes
While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism. A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.
https://magrudy-assets.storage.googleapis.com/9781912023790.jpg
15.75 USD

The Seaweed Cookbook: Discover the health benefits and uses of seaweed, with 50 delicious recipes

by Aster
Hardback
Book cover image
Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your ...
The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders
Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your body systems in fantastic detail. Discover how the nervous system works, the intricate construction of your bones and muscles, and how your body protects itself when you are under threat. Journey inside and examine what can go wrong, as you explore the causes and symptoms for over 200 diseases and disorders, including mental health. This new edition is thoroughly updated to reflect medical advances and includes new features on body functions and processes, human performance, and the human life cycle. Plus, an additional DVD-ROM features interactive artwork and animation so you can see how the kidneys work and watch DNA replicate. This book is perfect for anyone curious to learn how the body works, but the quality of images and level of detail make this book an invaluable study resource for students of human biology, human anatomy, and human physiology.
https://magrudy-assets.storage.googleapis.com/9781409316695.jpg
42.79 USD

The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders

by Steve Parker
Hardback
Book cover image
In the gaping cracks between our mommyhood expectations and the messy reality, magic shines through. So much legend, tradition, and everyday talk makes pregnancy out to be a magical experience. But there's no sparkle, no glitter and glamour when you need to pee 3,302 times per night or are struggling ...
Finding the Magic in Mommyhood: How to Create the Illusion of Sanity amid Raging Hormones, Sleep Deprivation, and Diaper Rash
In the gaping cracks between our mommyhood expectations and the messy reality, magic shines through. So much legend, tradition, and everyday talk makes pregnancy out to be a magical experience. But there's no sparkle, no glitter and glamour when you need to pee 3,302 times per night or are struggling to understand what each baby wail means. Finding the Magic in Mommyhood punctures those myths that becoming a mom is all radiance and bliss and balances the hopes and dreams of every new mom and mom-to-be by delivering a roller-coaster of emotion and honesty to recast every breakdown as a breakthrough. Sara knows, all around the globe, a mom is a mom is a mom. Regardless if baby's first solid meal is pureed pear or . . . hummus. She shares her story of living in Dubai with NYC habits, a London-Lebanese mindset, and Palestinian perseverance to empower moms everywhere to find the good in the midst of the hard, discouraging, or overwhelming. Topics include the pre-preggo phase, pregnancy, and the first year of mommyhood, including how Sara adjusted when an X-ray revealed her baby had hip dysplasia-a congenital misalignment requiring her to wear a brace. Finding the Magic in Mommyhood tackles unexpected and even uncomfortable topics with ease and humor to help fellow moms dig extra deep to find strength, let alone magic in the moments when you resent this baby you're supposed to love, loathe your husband, or lose yourself and want solely to find a glimpse of sanity . . . and you again.
https://magrudy-assets.storage.googleapis.com/9781510735989.jpg
25.20 USD

Finding the Magic in Mommyhood: How to Create the Illusion of Sanity amid Raging Hormones, Sleep Deprivation, and Diaper Rash

by Sara Sadik
Hardback
Book cover image
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in ...
Energy and Well-Being Pocketbook
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
https://magrudy-assets.storage.googleapis.com/9781903776094.jpg
6.30 USD

Energy and Well-Being Pocketbook

by Gillian Burn
Hardback
Book cover image
`Jauhar weaves his own personal and family story into his history of the heart...very effectively... This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.' -Henry Marsh, New Statesman A Mail on Sunday Book of the Year The heart lies ...
Heart: A History: Shortlisted for the Wellcome Book Prize 2019
`Jauhar weaves his own personal and family story into his history of the heart...very effectively... This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.' -Henry Marsh, New Statesman A Mail on Sunday Book of the Year The heart lies at the centre of life. For cardiologist Sandeep Jauhar it is an obsession. In this fascinating history he interweaves gripping scenes from the operating theatre with the moving tale of his family's history of heart problems - from the death of his grandfather to the ominous signs of how he himself might die. Jauhar looks at the pioneers who risked patients' lives and their own careers, and confronts the limits of medical technology, arguing that how we live is more important than any device or drug we may invent. Heart is the all-encompassing story of the engine of life.
https://magrudy-assets.storage.googleapis.com/9781786072955.jpg
23.62 USD

Heart: A History: Shortlisted for the Wellcome Book Prize 2019

by Sandeep Jauhar
Hardback
Book cover image
AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you ...
The Little Book of Ikigai: The secret Japanese way to live a happy and long life
AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
https://magrudy-assets.storage.googleapis.com/9781786489036.jpg
17.06 USD

The Little Book of Ikigai: The secret Japanese way to live a happy and long life

by Ken Mogi
Hardback
Book cover image
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts ...
Everyday Super Food
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
https://magrudy-assets.storage.googleapis.com/9780718181239.jpg
44.36 USD

Everyday Super Food

by Jamie Oliver
Hardback
Book cover image
__________________________________ The Not-So-New Mum's Notebook is every mum's essential companion and journal BEYOND THE FIRST YEAR - whether you have a toddler or pre-schooler in tow. Reassuring, joyful and down-to-earth, it will inspire and encourage you - and make you see that YOU'RE A GREAT MUM, JUST AS YOU ARE. ...
The Not-So New Mum's Notebook
__________________________________ The Not-So-New Mum's Notebook is every mum's essential companion and journal BEYOND THE FIRST YEAR - whether you have a toddler or pre-schooler in tow. Reassuring, joyful and down-to-earth, it will inspire and encourage you - and make you see that YOU'RE A GREAT MUM, JUST AS YOU ARE. The Not-So-New Mum's Notebook will take you beyond the first year of life with your child up until the moment they're ready to start school, giving you a place to celebrate all of your victories, no matter how small. It will prompt you to think about yourself whilst caring for others and help you to remember, in years to come, how you felt and just how brilliant your toddler or preschooler was. With pages and pages of reassurance, self-care and space to write down all your thoughts and memories, The Not-So-New Mum's Notebook will make you feel good about yourself - and about how you're already raising your child. MOTHERHOOD. THE JOURNEY IS YOUR OWN. _______________________________ * Perfect for gift for yourself or a friend with a pre-school child aged 1-5 years old - start on page 1 any day and any year, whatever their age. * Beautifully designed pages of reassurance, self-care advice, journal space, affirmations and simple recipes * Takes you through every stage of the pre-school years (and what you, as a mum, will need!) * Milestone charts for mum and child
https://magrudy-assets.storage.googleapis.com/9781786331175.jpg
26.78 USD

The Not-So New Mum's Notebook

by Amy Ransom
Hardback
Book cover image
For so long, the brain was the great unknown of human biology; an evolved complex of cells, chemicals and electricity, which eluded even the understanding of its own grey matter. Now, in this comprehensive guide, the most complicated concepts from across the field of neuroscience - such as memory, addiction ...
Cracking Neuroscience
For so long, the brain was the great unknown of human biology; an evolved complex of cells, chemicals and electricity, which eluded even the understanding of its own grey matter. Now, in this comprehensive guide, the most complicated concepts from across the field of neuroscience - such as memory, addiction and mind mapping - are broken down into easily understandable bite-sized pieces, to give everyone the chance to understand their own brain. Includes sections on: -The anatomy of the brain -Neurons, synapses and axons - the building blocks of the brain -Differences in male and female development -Modern treatment of mental illness -The effects on the brain of different food and stimulants -Memory, senses, cravings -Fight or flight -Perception and sensation -The future of neuroscience
https://magrudy-assets.storage.googleapis.com/9781844039524.jpg
23.62 USD

Cracking Neuroscience

by Jon Turney
Hardback
Book cover image
Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

https://magrudy-assets.storage.googleapis.com/9781509836093.jpg
31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
Book cover image
Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while ...
Yoga For Kids: Simple First Steps in Yoga and Mindfulness
Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
https://magrudy-assets.storage.googleapis.com/9780241341278.jpg
17.32 USD

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Susannah Hoffman
Hardback
Book cover image
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs ...
Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
https://magrudy-assets.storage.googleapis.com/9780241302132.jpg
39.38 USD

Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies

by Neal's Yard Remedies
Hardback
Book cover image
The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time. 'She has become the biggest thing in healthy eating' - The Times 100 all-new plant-based recipes - by bestselling author Deliciously Ella. Ella's latest book features the most popular, tried and tested recipes from ...
Deliciously Ella The Plant-Based Cookbook: The fastest selling vegan cookbook of all time

The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time. 'She has become the biggest thing in healthy eating' - The Times 100 all-new plant-based recipes - by bestselling author Deliciously Ella. Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

https://magrudy-assets.storage.googleapis.com/9781473639218.jpg
24.68 USD

Deliciously Ella The Plant-Based Cookbook: The fastest selling vegan cookbook of all time

by Ella Mills
Hardback
Book cover image
Packed with delicious, nutritionally balanced meals, Jamie's 15-Minute Meals will arm you with the skills to create wonderful meals, shockingly fast Jamie's created methodical, clever, sociable, fun recipes full of big flavours that take the concept of fast, everyday food to a new level. He's taken inspiration from all over ...
Jamie's 15-Minute Meals
Packed with delicious, nutritionally balanced meals, Jamie's 15-Minute Meals will arm you with the skills to create wonderful meals, shockingly fast Jamie's created methodical, clever, sociable, fun recipes full of big flavours that take the concept of fast, everyday food to a new level. He's taken inspiration from all over the world, embracing tastes that we all love and playing on classic chicken, steak, pasta and global street food dishes. You'll be amazed what you can create in just 15 minutes, from tender Chicken Dim Sum with Coconut Buns and tangy Cucumber Pickle to Crab Bolognese with crunchy Fennel Salad. Whether you're cooking for your family or grabbing a quick bite, Jamie's 15 Minute Meals has the perfect combination of light snacks and hearty meals to satisfy everyone. These are some of the quickest, easiest meals Jamie's ever done, all triple tested to ensure that this book is a reliable companion for you and your family. 'Jamie Oliver's 15-Minute Meals is far and away the most balanced and exciting everyday cookbook out there - and if you liked 30-Minute Meals, this will knock your socks off. Jamie should be given the Victoria Cross' The Times
https://magrudy-assets.storage.googleapis.com/9780718157807.jpg
44.36 USD

Jamie's 15-Minute Meals

by Jamie Oliver
Hardback
Book cover image
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like ...
The Dukan Diet Life Plan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
https://magrudy-assets.storage.googleapis.com/9781444736069.jpg
32.55 USD

The Dukan Diet Life Plan

by Pierre Dukan
Hardback
Book cover image
Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being ...
Jamie's 30-Minute Meals
Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish! The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake. Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen. This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
https://magrudy-assets.storage.googleapis.com/9780718154776.jpg
44.36 USD

Jamie's 30-Minute Meals

by Jamie Oliver
Hardback
Book cover image
You've got great news - there's a baby on its way! But what now? Through the ups and downs of pregnancy, planning and preparations a whole spectrum of emotions and experiences awaits, from choosing the colour of your baby's room to stockpiling nappies. Here's a book packed with quotations to ...
Keep Calm You're Having a Baby
You've got great news - there's a baby on its way! But what now? Through the ups and downs of pregnancy, planning and preparations a whole spectrum of emotions and experiences awaits, from choosing the colour of your baby's room to stockpiling nappies. Here's a book packed with quotations to help you keep calm and prepare for your new arrival.
https://magrudy-assets.storage.googleapis.com/9781849536042.jpg
10.24 USD

Keep Calm You're Having a Baby

Hardback
Page 1 of 6