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Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your ...
The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders
Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including digestion, defence, bones, muscles, and joints, and even cells and DNA. Put yourself under the microscope and reveal all your body systems in fantastic detail. Discover how the nervous system works, the intricate construction of your bones and muscles, and how your body protects itself when you are under threat. Journey inside and examine what can go wrong, as you explore the causes and symptoms for over 200 diseases and disorders, including mental health. This new edition is thoroughly updated to reflect medical advances and includes new features on body functions and processes, human performance, and the human life cycle. Plus, an additional DVD-ROM features interactive artwork and animation so you can see how the kidneys work and watch DNA replicate. This book is perfect for anyone curious to learn how the body works, but the quality of images and level of detail make this book an invaluable study resource for students of human biology, human anatomy, and human physiology.
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46.63 USD

The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders

by Steve Parker
Hardback
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With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in ...
Energy and Well-Being Pocketbook
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
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6.87 USD

Energy and Well-Being Pocketbook

by Gillian Burn
Hardback
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**From the Sunday Times Bestselling Author** Ordinary. Average. Normal. The everyday is the wall-to-wall humdrum we seek to upgrade, like a fifties carpet we long to replace. More money. A bigger house. A better body. An upgraded career. The ultimate relationship. A highly inconvenient psychological phenomenon called 'the hedonic treadmill' ...
The Unexpected Joy of the Ordinary
**From the Sunday Times Bestselling Author** Ordinary. Average. Normal. The everyday is the wall-to-wall humdrum we seek to upgrade, like a fifties carpet we long to replace. More money. A bigger house. A better body. An upgraded career. The ultimate relationship. A highly inconvenient psychological phenomenon called 'the hedonic treadmill' has us eternally questing for more. Catherine Gray was a grandmaster in eye-rolling the ordinary, and the art of everlasting reaching. Until the daemon of depression made her re-think everything. Knitting together personal storytelling and illuminating science, this book probes great minds in neuroscience and psychology.It explodes 'extraordinary-seeking' myths such as big bucks means big happiness, expensive weddings predict future happiness, high intensity exercise is the best kind, and the workaday is less important than the showreel. This soulful, hilarious and life-affirming book is a manifesto on how to outwit the hedonic treadmill and retrain our negatively-biased brains. But most of all, it's a love letter to an average life beautifully lived. Because maybe, just maybe, an ordinary life is the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING: Uplifting and inspiring The Evening Standard Not remotely preachy The Times Jaunty, shrewd and convincing The Telegraph Admirably honest, light, bubbly and remarkably rarely annoying The Guardian An empathetic, warm and hilarious tale from a hugely likeable human The Lancet Psychiatry
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24.60 USD

The Unexpected Joy of the Ordinary

by Catherine Gray
Hardback
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'If you want to lose weight then this book is for you.' Nichola Ludlam-Raine Registered Dietitian, as seen on BBC, ITV & Channel 4 You don't need a new diet. You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks ...
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
'If you want to lose weight then this book is for you.' Nichola Ludlam-Raine Registered Dietitian, as seen on BBC, ITV & Channel 4 You don't need a new diet. You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don't need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. The good news is: you don't need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Forget the confusing diet myths - carbs don't make you fat! You don't need intermittent fasting or special diet foods! Understand the facts and empower yourself to make informed food choices for the rest of your life. Enjoy Graeme's quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks. You already have a diet, you just need to get to know it better.
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27.75 USD

THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

by The Fitness Chef Graeme Tomlinson
Hardback
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Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor. -Time Magazine HypnoBirthing(R) A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming ...
Hypnobirthing: The Breakthrough Natural Approach to Safer, Easier, More Comfortable Birthing - The Mongan Method
Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor. -Time Magazine HypnoBirthing(R) A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises--positive thinking, relaxation, visualization, breathing and physical preparation--will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations--including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens--have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.
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22.89 USD

Hypnobirthing: The Breakthrough Natural Approach to Safer, Easier, More Comfortable Birthing - The Mongan Method

by Marie Mongan
Hardback
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts ...
Everyday Super Food
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
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48.35 USD

Everyday Super Food

by Jamie Oliver
Hardback
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Packed with delicious, nutritionally balanced meals, Jamie's 15-Minute Meals will arm you with the skills to create wonderful meals, shockingly fast Jamie's created methodical, clever, sociable, fun recipes full of big flavours that take the concept of fast, everyday food to a new level. He's taken inspiration from all over ...
Jamie's 15-Minute Meals
Packed with delicious, nutritionally balanced meals, Jamie's 15-Minute Meals will arm you with the skills to create wonderful meals, shockingly fast Jamie's created methodical, clever, sociable, fun recipes full of big flavours that take the concept of fast, everyday food to a new level. He's taken inspiration from all over the world, embracing tastes that we all love and playing on classic chicken, steak, pasta and global street food dishes. You'll be amazed what you can create in just 15 minutes, from tender Chicken Dim Sum with Coconut Buns and tangy Cucumber Pickle to Crab Bolognese with crunchy Fennel Salad. Whether you're cooking for your family or grabbing a quick bite, Jamie's 15 Minute Meals has the perfect combination of light snacks and hearty meals to satisfy everyone. These are some of the quickest, easiest meals Jamie's ever done, all triple tested to ensure that this book is a reliable companion for you and your family. 'Jamie Oliver's 15-Minute Meals is far and away the most balanced and exciting everyday cookbook out there - and if you liked 30-Minute Meals, this will knock your socks off. Jamie should be given the Victoria Cross' The Times
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48.35 USD

Jamie's 15-Minute Meals

by Jamie Oliver
Hardback
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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like ...
The Dukan Diet Life Plan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
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35.48 USD

The Dukan Diet Life Plan

by Pierre Dukan
Hardback
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At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an ...
Fat Cow, Fat Chance
At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-winning performance. In private she lived with a growing sense of fear and misery that it would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity.
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27.75 USD

Fat Cow, Fat Chance

by Jenni Murray
Hardback
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Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being ...
Jamie's 30-Minute Meals
Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish! The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake. Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen. This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
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48.35 USD

Jamie's 30-Minute Meals

by Jamie Oliver
Hardback
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You've got great news - there's a baby on its way! But what now? Through the ups and downs of pregnancy, planning and preparations a whole spectrum of emotions and experiences awaits, from choosing the colour of your baby's room to stockpiling nappies. Here's a book packed with quotations to ...
Keep Calm You're Having a Baby
You've got great news - there's a baby on its way! But what now? Through the ups and downs of pregnancy, planning and preparations a whole spectrum of emotions and experiences awaits, from choosing the colour of your baby's room to stockpiling nappies. Here's a book packed with quotations to help you keep calm and prepare for your new arrival.
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11.16 USD

Keep Calm You're Having a Baby

Hardback
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Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 ...
BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
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46.63 USD

BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

by Dorling Kindersley, B K S Iyengar
Hardback
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Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding ...
Eating for Two: The complete guide to nutrition during pregnancy and beyond
Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby! With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby.
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24.32 USD

Eating for Two: The complete guide to nutrition during pregnancy and beyond

by Annabel Karmel
Hardback
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Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with ...
Ella's Kitchen: The Big Baking Book
Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy! Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life: - Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight! But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
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27.75 USD

Ella's Kitchen: The Big Baking Book

by Ella's Kitchen
Hardback
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Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries ...
50 Tips to Build Your Confidence
Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.
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11.16 USD

50 Tips to Build Your Confidence

by Anna Barnes
Hardback
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The second book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in ...
Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life
The second book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life. Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet. Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.
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37.19 USD

Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life

by Ella Mills Woodward
Hardback
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New edition of the UK's bestselling pregnancy guide, from expert Dr Miriam Stoppard If you're pregnant and want trusted advice, have all your questions answered by top parenting expert Dr Miriam Stoppard - Britain's most popular and trusted childbirth specialist. From a month-by-month development guide, to the latest on fertility, ...
Conception, Pregnancy and Birth: The Childbirth Bible for Today's Parents
New edition of the UK's bestselling pregnancy guide, from expert Dr Miriam Stoppard If you're pregnant and want trusted advice, have all your questions answered by top parenting expert Dr Miriam Stoppard - Britain's most popular and trusted childbirth specialist. From a month-by-month development guide, to the latest on fertility, antenatal testing, diagnostic procedure, labour choices and caring for your newborn; reassuring, practical advice on all aspects of your antenatal care will help you every step of the way. Plus, find trusted advice for dads-to-be plus helpful case studies which look at a range of issues from infertility to caring for premature babies.
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31.76 USD

Conception, Pregnancy and Birth: The Childbirth Bible for Today's Parents

by Miriam Stoppard
Hardback
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A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful ...
The Pregnancy and Baby Book
A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful information on bringing up baby number 2. No matter how much time your busy parent-to-be schedule allows, you'll be able to obtain all the essentials of pregnancy and childcare. Parental instincts and nesting, birthing, bathing and feeding are all covered in this pregnancy book. Addresses real concerns such as maternity wardrobe dilemmas, which risks are real and which aren't, and How do I know if something is wrong with my baby? You'll also find ideas on how to care for and entertain your baby once it arrives and how to adapt to life afterwards. Whether you're looking for the perfect gift for new parents-to-be or are searching for a comprehensive book for your own needs, The Pregnancy and Baby Book is guaranteed to bring joy on arrival.
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46.63 USD

The Pregnancy and Baby Book

by DK
Hardback
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The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when ...
Pregnancy The Beginner's Guide
The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when pregnant. Pregnancy: The Beginner's Guide is the perfect pregnancy book for first time parents, taking you from conception all the way to giving birth and the first few weeks with a newborn. Expert pregnancy advice and babycare know-how will help you through every stage of your pregnancy, and beyond. With handy top-ten lists, a guide to pregnancy jargon, and a helpful pregnancy calendar, this is the pregnancy book for first time mums.
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24.03 USD

Pregnancy The Beginner's Guide

by DK
Hardback
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A one-stop visual guide to quick and easy healthy meals for the whole family Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups ...
Complete Family Nutrition
A one-stop visual guide to quick and easy healthy meals for the whole family Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics. You're shown how to harness the power of food to boost energy and brain power, maintain a healthy weight and tackle issues such as skin problems. Jane also provides expert advice about hot topics such as organic food and coping with allergies and intolerances. Complete Family Nutrition makes it easy to keep your family happy and healthy.
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31.47 USD

Complete Family Nutrition

by Jane Clarke
Hardback
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Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you ...
skinCARE: The ultimate no-nonsense guide
Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don't need, and is finally going to get the nation off face wipes for good! skinCARE is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline's signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.
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34.34 USD

skinCARE: The ultimate no-nonsense guide

by Caroline Hirons
Hardback
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Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the ...
Super Food Family Classics
Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
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48.35 USD

Super Food Family Classics

by Jamie Oliver
Hardback
Book cover image
Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * ...
I Quit Sugar: Simplicious
Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
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37.19 USD

I Quit Sugar: Simplicious

by Sarah Wilson
Hardback
Book cover image
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk ...
Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
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37.19 USD

Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out

by Madeleine Shaw
Hardback
Book cover image
Revolutionize your beauty regimen with this guide to homemade remedies, natural make-up looks, and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Remedies Beauty Book shows you how to prepare natural remedies in your own home that are guaranteed to make ...
Neal's Yard Remedies Beauty Book
Revolutionize your beauty regimen with this guide to homemade remedies, natural make-up looks, and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Remedies Beauty Book shows you how to prepare natural remedies in your own home that are guaranteed to make your whole body look and feel gorgeous. It identifies natural ingredients for healthy skin, guides you through before-and-after makeovers, and shows you techniques to pamper every skin type. Neal's Yard Remedies Beauty Book comes with over 100 organic beauty recipes, such as anti-ageing eye creams and exfoliating masks, plus step-by-step guides to simple pampering techniques, including feet and hand massage, helping you to look after your body and improve your wellbeing. It also features daily regimens for glowing skin, a younger-looking complexion, stronger hair, and many other beauty aspirations. Reveal your natural radiance and leave the commercial products behind with Neal's Yard Remedies Beauty Book.
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31.47 USD

Neal's Yard Remedies Beauty Book

by DK
Hardback
Book cover image
Find out what to expect from conception to birth From the moment after conception to feeding your newborn baby, Your Pregnancy Week by Week, covers everything you need to know about the miracle of pregnancy. Professor Lesley Regan, world-renowned obstetrician, draws on her professional expertise and personal experience to explain ...
Your Pregnancy Week By Week: What to Expect from Conception to Birth
Find out what to expect from conception to birth From the moment after conception to feeding your newborn baby, Your Pregnancy Week by Week, covers everything you need to know about the miracle of pregnancy. Professor Lesley Regan, world-renowned obstetrician, draws on her professional expertise and personal experience to explain exactly what is happening in your pregnancy week-by-week, both to you and to your baby. This essential pregnancy guide demystifies complex medical jargon, enabling you to make educated choices about your pregnancy and antenatal care, while also guiding you through your own physical and emotional changes as the weeks go by. Find explanations, advice and reassurance to ensure you have the best possible understanding of this extraordinary and wonderful time. Stunning 3D ultrasound images and specialist, up-to-the-minute research and information describes your baby's remarkable development, week-by-week, in the womb. Whether you're looking for the perfect gift for a new mum-to-be or searching for a comprehensive book for your own needs, Your Pregnancy Week by Week is for you. A newer edition of this book is available.
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37.19 USD

Your Pregnancy Week By Week: What to Expect from Conception to Birth

by Lesley Regan
Hardback
Book cover image
From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes   Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many ...
Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes

 

Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. 

 

Prevention Healing Kitchen Healthy Keto includes: 

 

A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 

75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables 

A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more 

Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideas

Family-friendly recipes that the entire family can enjoy

Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily 

Lie flat binding for easy use

 

With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!

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22.89 USD

Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

Hardback
Book cover image
Writing from sound practical experience, the New Complete Baby and Toddler Meal Planner was the result of Annabel Karmel's determination to feed her children well while coping with the demands of a professional career. The Baby and Toddler Cookbook was her bestselling follow-up containing more than 150 further ideas for ...
Annabel Karmel's Baby And Toddler Cookbook: More Tempting,Nutritious and Easy-to-Cook Recipes From the Author of THE COMPLETE BABY AND TODDLER MEAL PLANNER
Writing from sound practical experience, the New Complete Baby and Toddler Meal Planner was the result of Annabel Karmel's determination to feed her children well while coping with the demands of a professional career. The Baby and Toddler Cookbook was her bestselling follow-up containing more than 150 further ideas for simple, delicious yet healthy meals. It contains recipes for every occasion, transforming healthy foods into fun foods, recipes for biscuits and cakes, foods for weaning babies and tempting fussy eaters, and inspired ideas for children's parties. A section on junk food gives a consumer guide to good and bad children's food and offers some tempting homemade alternatives. It also offers practical advice on shopping and stocking the larder. Annabel Karmel's Baby and Toddler Cookbook is crammed full of exciting new ways to keep your children happy and well nourished.
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24.32 USD

Annabel Karmel's Baby And Toddler Cookbook: More Tempting,Nutritious and Easy-to-Cook Recipes From the Author of THE COMPLETE BABY AND TODDLER MEAL PLANNER

by Annabel Karmel
Hardback
Book cover image
Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end ...
Nourish: Mind, Body & Soul
Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished.
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37.19 USD

Nourish: Mind, Body & Soul

by Holly Davidson, Sadie Frost, Amber Rose
Hardback
Book cover image
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a ...
The Paleo Solution: The Original Human Diet
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world.o
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28.61 USD

The Paleo Solution: The Original Human Diet

by Robb Wolf
Hardback
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