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With the recent discovery that amyloid beta protein, the cause of plaques in Alzheimer's disease, is an antimicrobial peptide produced in response to infection, many researchers are focusing on the role infection plays in the development of Alzheimer's disease. Brain studies have also identified a number of different viruses, bacteria, ...
Alzheimer's Disease and Infectious Causes: The Theory and Evidence
With the recent discovery that amyloid beta protein, the cause of plaques in Alzheimer's disease, is an antimicrobial peptide produced in response to infection, many researchers are focusing on the role infection plays in the development of Alzheimer's disease. Brain studies have also identified a number of different viruses, bacteria, fungi, and protozoa in the postmortem brain specimens of Alzheimer's patients. Infection (particularly chronic, latent and persistent infections) causes an immune response that leads to inflammation and brain cell degeneration, which are characteristic features of Alzheimer's disease. Sources of infection in Alzheimer's disease vary from childhood infections to gut microbes that find their way into the brain as a result of aging, leaky gut syndrome, and increased permeability of the blood brain barrier. Studies and ongoing clinical trials show that treatment of viral and bacterial infections, as well as restoring a healthy balance to the gut microbiome, can reduce disease risk and improve symptoms in patients with Alzheimer's disease. This book serves as an introduction to the human microbiome and the role that infection plays in the development of Alzheimer's disease.
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41.950000 USD

Alzheimer's Disease and Infectious Causes: The Theory and Evidence

by Elaine A. Moore
Paperback / softback
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The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations-the only tool you need is a plate! Learn how to build perfectly-portioned meals with a ...
The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals
The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations-the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. You'll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you'll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!
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24.100000 USD

The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals

by Toby Amidor
Paperback / softback
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Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it's like to watch ...
Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience
Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it's like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove's work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove's Mindfulness for Warriors will find... Evidence-based practices to help first responders and their families deal with stress Interviews with first responders who share their stories of overcoming, surviving, and thriving Colegrove's own raw and intimate story of her husband's troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.
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17.800000 USD

Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience

by Kim Colegrove
Paperback / softback
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Millions of low-income African Americans in the United States lack access to health care. How do they treat their health care problems? In Health Care Off the Books, Danielle T. Raudenbush provides an answer that challenges public perceptions and prior scholarly work. Informed by three and a half years of ...
Health Care Off the Books: Poverty, Illness, and Strategies for Survival in Urban America
Millions of low-income African Americans in the United States lack access to health care. How do they treat their health care problems? In Health Care Off the Books, Danielle T. Raudenbush provides an answer that challenges public perceptions and prior scholarly work. Informed by three and a half years of fieldwork in a public housing development, Raudenbush shows how residents who face obstacles to health care gain access to pharmaceutical drugs, medical equipment, physician reference manuals, and insurance cards by mobilizing social networks that include not only their neighbors but also local physicians. However, membership in these social networks is not universal, and some residents are forced to turn to a robust street market to obtain medicine. For others, health problems simply go untreated. Raudenbush reconceptualizes U.S. health care as a formal-informal hybrid system and explains why many residents who do have access to health services also turn to informal strategies to treat their health problems. While the practices described in the book may at times be beneficial to people's health, they also have the potential to do serious harm. By understanding this hybrid system, we can evaluate its effects and gain new insight into the sources of social and racial disparities in health outcomes.
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46.49 USD

Health Care Off the Books: Poverty, Illness, and Strategies for Survival in Urban America

by Danielle T. Raudenbush
Paperback / softback
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Alzheimer's disease is a devastating condition that presents overwhelming challenges to patients and caregivers. In the face of this relentless and as-yet incurable disease, mastery of statistical analysis is paramount for anyone who must assess complex data that could improve treatment options. This unique book presents up-to-date statistical techniques commonly ...
Fundamental Statistical Methods for Analysis of Alzheimer's and Other Neurodegenerative Diseases
Alzheimer's disease is a devastating condition that presents overwhelming challenges to patients and caregivers. In the face of this relentless and as-yet incurable disease, mastery of statistical analysis is paramount for anyone who must assess complex data that could improve treatment options. This unique book presents up-to-date statistical techniques commonly used in the analysis of data on Alzheimer's and other neurodegenerative diseases. With examples drawn from the real world that will make it accessible to disease researchers, practitioners, academics, and students alike, this volume * presents code for analyzing dementia data in statistical programs, including SAS, R, SPSS, and Stata* introduces statistical models for a range of data types, including continuous, categorical, and binary responses, as well as correlated data* draws on datasets from the National Alzheimer's Coordinating Center, a large relational database of standardized clinical and neuropathological research data* discusses advanced statistical methods, including hierarchical models, survival analysis, and multiple-membership* examines big data analytics and machine learning methods Easy to understand but sophisticated in its approach, Fundamental Statistical Methods for Analysis of Alzheimer's and Other Neurodegenerative Diseases will be a cornerstone for anyone looking for simplicity in understanding basic and advanced statistical data analysis topics. Allowing more people to aid in analyzing data-while promoting constructive dialogues with statisticians-this book will hopefully play an important part in unlocking the secrets of these confounding diseases.
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78.700000 USD

Fundamental Statistical Methods for Analysis of Alzheimer's and Other Neurodegenerative Diseases

by Jeffrey R. Wilson, Brittany N Dugger, Katherine E Irimata
Paperback / softback
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A truly remarkable story of Zen medicine and how you can bring its practices into your own life. Author Shi Zxinggui began studying Zen medicine-a combination of meditation, gentle physical activity and medicine-as a child under the tutelage of the Shaolin Temple's Master Dechan. She carried it with her, eventually ...
Zen Medicine for Mind and Body: Using Zen Wisdom, Shaolin Kung Fu and Traditional Chinese Medicine
A truly remarkable story of Zen medicine and how you can bring its practices into your own life. Author Shi Zxinggui began studying Zen medicine-a combination of meditation, gentle physical activity and medicine-as a child under the tutelage of the Shaolin Temple's Master Dechan. She carried it with her, eventually going on to lecture on the subject in both China and abroad for several decades. When she was diagnosed with terminal colon cancer, Zxinggui returned to the Shaolin Temple, hoping the Zen medicine she'd spent so long teaching others about would help her. After careful nursing and appropriate mind and body exercises, her cancer went into remission. Since her own cancer battle, Zxinggui has helped many other cancer patients, devoting her life to this work. This book, which draws on the author's 20 years as a cancer fighter, 50 years as a doctor and life-long wisdom as a Zen practitioner, provides insight into how readers can implement these strategies, which emphasize daily health care and cultivation of the body and soul, into their own lives-not only to help with physical diseases, but also to ease mental anxieties and inspire others to live a clean, healthy life. Ailments addressed in the book are varied, and include: IBS Lumbar disc herniation Back and leg soreness High blood pressure Asthma And many others
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19.900000 USD

Zen Medicine for Mind and Body: Using Zen Wisdom, Shaolin Kung Fu and Traditional Chinese Medicine

by Shi Xinggui
Paperback / softback
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Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves-plus answers to all ...
The Little Book of Support for New Moms
Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves-plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.
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18.850000 USD

The Little Book of Support for New Moms

by Alexis Stickland, Beccy Hands
Hardback
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Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use ...
Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia
Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use Q&A style, the book is organized into seven unique sections. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses * how to distinguish typical memory loss from early dementia* how dementia is diagnosed* what factors play a role in the progression of dementia* whether it's possible to lower your risk of developing Alzheimer disease or dementia* how to improve the quality of life of people with dementia* how to assess long-term care facilities and nursing homes* available treatments, including medication* how to explain the symptoms of Alzheimer disease and dementia to others* how to provide caregivers with psychological and emotional support* and much more Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone who hopes to navigate the confusion of dementing illnesses.
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31.450000 USD

Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia

by Peter V. Rabins
Hardback
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Medical students and physicians-in-training embark on a long journey that, although steeped in scientific learning and technical skill building, includes little guidance on the emotional and interpersonal dimensions of becoming a healer. Written for anyone in the health care community who hopes to grow emotionally and cognitively in the way ...
On Becoming a Healer: The Journey from Patient Care to Caring about Your Patients
Medical students and physicians-in-training embark on a long journey that, although steeped in scientific learning and technical skill building, includes little guidance on the emotional and interpersonal dimensions of becoming a healer. Written for anyone in the health care community who hopes to grow emotionally and cognitively in the way they interact with patients, On Becoming a Healer explains how to foster doctor-patient relationships that are mutually nourishing. Dr. Saul J. Weiner, an internist and a pediatrician for over two decades, argues that joy in medicine requires more than idealistic aspirations-it demands a capacity to see past the otherness that separates the well from the sick, the professional in a white coat from the disheveled patient in a hospital gown. Weiner scrutinizes the medical school indoctrination process and explains how it molds the physician's mindset into that of a task completer rather than a thoughtful professional. Taking a personal approach, Weiner describes his own journey to becoming a nationally renowned physician-educator while offering concrete advice on how to take stock of your current development as a physician, how to openly and fully engage with patients, and how to establish clear boundaries that help defuse emotionally charged situations. Readers will learn how to counter judgmentalism, how to make medical decisions that take into account the whole patient, and how to incorporate the organizing principle of healing into their practice. Each chapter ends with questions for reflection and discussion to help personalize the lessons for individual learners.
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28.300000 USD
Paperback / softback
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Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll ...
Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
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22.30 USD

Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally

by Nadira V Persaud
Hardback
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Shinrin Yoku: taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing. From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses ...
Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
Shinrin Yoku: taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing. From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence The book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spaces-from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you-even if that home is the busiest and most crowded of cities.
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15.740000 USD

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

by Francesc Miralles, Hector Garcia
Hardback
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My work offers a window into the darkest and lightest corners of people's lives, into the extremes of human experience, writes Dr. Chavi Eve Karkowsky in High Risk, her timely and unflinching account of working in maternal-fetal medicine-that branch of medicine that concerns high-risk pregnancies. Whether offering insight into the ...
High Risk: A Doctor's Notes on Pregnancy, Birth, and the Unexpected
My work offers a window into the darkest and lightest corners of people's lives, into the extremes of human experience, writes Dr. Chavi Eve Karkowsky in High Risk, her timely and unflinching account of working in maternal-fetal medicine-that branch of medicine that concerns high-risk pregnancies. Whether offering insight into the rise in home births, the alarming rise in America's maternal mortality rate, or the history of involuntary sterilization, Karkowsky offers a window into all that pregnancy, labor, and birth can entail-birth and joy, but also challenge and loss-illustrating the complexity of reproductive life and the systems that surround it. With historical insight and journalistic verve, Karkowsky unpacks what is involved for women, for a family, and for us as a society; and explores what's at risk when these aspects of medicine remain clouded in mystery and misinformation.
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28.300000 USD

High Risk: A Doctor's Notes on Pregnancy, Birth, and the Unexpected

by Chavi Eve Karkowsky, MD
Hardback
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The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by ...
Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness
The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by it Teaches readers the obstacles blocking their healing (and how to overcome them) Shares tips for healing one's body while healing their relationships
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17.800000 USD

Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness

by Marie Anne June L Tagorda
Paperback / softback
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Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association's best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out ...
What Do I Eat Now?
Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association's best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn't one diabetes diet that's right for everyone. So, if you have diabetes or prediabetes, especially if you've just been diagnosed, you're probably wondering, What Do I Eat Now? This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management-backed by the experts at the American Diabetes Association-at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science-just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!
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18.850000 USD

What Do I Eat Now?

by Tami A Ross
Paperback / softback
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A full-color, step-by-step guide to the simple two-point touch method of Jin Shin Jyutsu for quick relief from many common conditions and injuries * Details the 52 energy points of Jin Shin Jyutsu, called Safety Energy Locks (SELs), where energy is most likely to become blocked along the body's energy ...
Jin Shin Healing Touch: Quick Help for Common Ailments
A full-color, step-by-step guide to the simple two-point touch method of Jin Shin Jyutsu for quick relief from many common conditions and injuries * Details the 52 energy points of Jin Shin Jyutsu, called Safety Energy Locks (SELs), where energy is most likely to become blocked along the body's energy pathways and where it is also most easily released * Explains the sequence of points to hold and the appropriate finger mudras (positions) to address specific ailments, conditions, and injuries as well as stimulate the body's self-healing response and harmonize energy flow * Includes concise yet detailed instructions and clear illustrations of the energy points and sequences A gentle self-help method for harmonizing energy flow, strengthening the immune system, and stimulating the body's self-healing response, Jin Shin Jyutsu is an ancient Japanese healing art akin to an easier form of acupressure. The system centers on the 52 Safety Energy Locks (SELs) of the body's energy pathways, points where energy tends to become stuck easily and thus can also be released easily, usually by holding just two energy points simultaneously. In this full-color guide to Jin Shin Jyutsu, complete with detailed step-by-step illustrations, experienced practitioner Tina Stumpfig explains how to hold the SEL points in easy sequences to address specific ailments, conditions, and injuries. She also details a variety of finger mudras (finger holds) that can serve as shortcuts for bringing awareness to and alleviating a number of issues, such as anxiety, insomnia, digestive problems, and back pains. The author describes the major overarching energy flows of the body and shows how, when a pathway becomes blocked, the energy ceases to flow freely and stagnates. Initially the channel is only blocked locally, though in the long run a blockage creates imbalance along the entire energy pathway and can thus affect the whole body. Using Jin Shin Jyutsu to work with the SELs allows you to quickly and easily release these energetic blockages, both acute or chronic. The polarity of the energy flow in our hands--energy flowing out on the right, flowing in on the left--functions like a starter cable that reestablishes broken energy links. At the same time, conscious breathing allows us to deepen our cosmic awareness and understanding of issues connected to the SELs on the inner level. Whether you are facing allergies, exhaustion, pain, or inflammation, the healing touch of Jin Shin Jyutsu offers a simple self-help tool that can quickly alleviate and soothe symptoms, kickstart the healing process, and improve overall health.
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18.890000 USD

Jin Shin Healing Touch: Quick Help for Common Ailments

by Tina Stumpfig
Paperback / softback
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Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. ...
The M Word: How to thrive in menopause
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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24.16 USD

The M Word: How to thrive in menopause

by Ginni Mansberg
Paperback / softback
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Following on from the success of The Diabetes Weight-Loss Cookbook, Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes ...
The Reverse Your Diabetes Cookbook
Following on from the success of The Diabetes Weight-Loss Cookbook, Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change. The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.
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37.19 USD

The Reverse Your Diabetes Cookbook

by Giancarlo Caldesi, Katie Caldesi
Hardback
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Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The ...
The Ultimate Guide to CBD: Explore The World of Cannabidiol
Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics-including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a how-to guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a how-to guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.
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28.340000 USD

The Ultimate Guide to CBD: Explore The World of Cannabidiol

by Jamie Evans
Paperback / softback
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Focusing on the three most powerful modalities for chakra harmonization-foot reflexology, reiki, and crystal energy techniques-Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's ...
Press Here! Chakras for Beginners: A Simple Guide to Balancing Your Energy Centers
Focusing on the three most powerful modalities for chakra harmonization-foot reflexology, reiki, and crystal energy techniques-Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
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22.30 USD

Press Here! Chakras for Beginners: A Simple Guide to Balancing Your Energy Centers

by Victor Archuleta
Hardback
Book cover image
#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, ...
Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You
#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, #1 New York Times bestselling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
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19.940000 USD

Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

by Joy Bauer
Paperback / softback
Book cover image
The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to think like a pancreas -- to successfully master the art and ...
Think Like a Pancreas, Third Edition: A Practical Guide to Managing Diabetes with Insulin
The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to think like a pancreas -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: day-to-day blood glucose control and monitoring designing an insulin program to best match your lifestyle up-to date medication and technology new insulin formulations and combinations and more With detailed information on new medications and technologies -- both apps and devices -- surrounding insulin, as well as new injection devices, and dietary recommendations, Think Like a Pancreas is the insulin users go-to guide.
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18.890000 USD

Think Like a Pancreas, Third Edition: A Practical Guide to Managing Diabetes with Insulin

by Gary Scheiner
Paperback / softback
Book cover image
From her first life-changing solo trip to Australia as a young graduate, Rosita Boland was enthralled by travel. In the last thirty years she has visited some of the most remote parts of the globe carrying little more than a battered rucksack and a diary. Documenting nine journeys from nine ...
Elsewhere: One Woman, One Rucksack, One Lifetime of Travel
From her first life-changing solo trip to Australia as a young graduate, Rosita Boland was enthralled by travel. In the last thirty years she has visited some of the most remote parts of the globe carrying little more than a battered rucksack and a diary. Documenting nine journeys from nine different moments in her life, Elsewhere reveals how exploring the world - and those we meet along the way - can dramatically shape the course of a person's life. From death-defying bus journeys through Pakistan to witnessing the majestic icescapes of Antarctica to putting herself back together in Bali, Rosita experiences moments of profound joy and endures deep personal loss. In a series of jaw-dropping, illuminating and sometimes heart-breaking essays, Elsewhere is a book that celebrates the life well-travelled in all its messy and wondrous glory.
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16.72 USD

Elsewhere: One Woman, One Rucksack, One Lifetime of Travel

by Rosita Boland
Paperback / softback
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Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use ...
Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia
Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use Q&A style, the book is organized into seven unique sections. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses * how to distinguish typical memory loss from early dementia* how dementia is diagnosed* what factors play a role in the progression of dementia* whether it's possible to lower your risk of developing Alzheimer disease or dementia* how to improve the quality of life of people with dementia* how to assess long-term care facilities and nursing homes* available treatments, including medication* how to explain the symptoms of Alzheimer disease and dementia to others* how to provide caregivers with psychological and emotional support* and much more Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone who hopes to navigate the confusion of dementing illnesses.
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13.600000 USD

Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia

by Peter V. Rabins
Paperback / softback
Book cover image
Comprehensive guide to fly fishing in and around Austin, Texas Detailed maps; easy-to-follow narrative; color photographs throughout Tips on types of fish, how to tie flies, how to go fly fishing with kids, cool hangouts for anglers, and even suggested tunes First in The Local Angler series of guides for ...
The Local Angler Fly Fishing Austin & Central Texas
Comprehensive guide to fly fishing in and around Austin, Texas Detailed maps; easy-to-follow narrative; color photographs throughout Tips on types of fish, how to tie flies, how to go fly fishing with kids, cool hangouts for anglers, and even suggested tunes First in The Local Angler series of guides for fishing in and around U.S. metro areas Author is an expert fly fisherman and long-term central Texas resident who visits the locations in the book regularly Ten-city author tour in greater Austin area and San Antonio, Houston, Los Angeles, Denver, and Dallas; publicity to fly fishing magazines, sports magazines and social media outlets (Key outlets: Fly Fishing Magazine, Fly Fisherman Magazine, Fly Rod & Reel,Southwest Fly Fishing; digital projects including the Gink & Gasoline, MidCurrent, Southern Culture on the Fly, and TheFiberglassManifesto; podcasts including The Fly Tapes, No Pressure, The Hub, Orvis's podcast, Anchored with April Vokey, and more; NPR.org Books, Denver Post, Austin American-Statesman, Corpus Christi Caller-Times, Booklist, Publisher's Weekly, Library Journal) National radio and TV interviews; publicity and promotion in conjunction with the author's appearances and speaking engagements Available on NetGalley and Edelweiss++ Promotion and giveaways on TheLocalAngler.com, RoadTripAmerica.com, Imbrifex.com, and Fly Fishing Austin Facebook page $25,000 publicity and advertising budget -- Aaron Reed
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26.200000 USD

The Local Angler Fly Fishing Austin & Central Texas

by Aaron Reed
Paperback / softback
Book cover image
An adult version of the hugely successful book Strong is the New Pretty, this is an inspiring tribute to female athletes--those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong. From being kept out of the sporting ...
Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
An adult version of the hugely successful book Strong is the New Pretty, this is an inspiring tribute to female athletes--those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong. From being kept out of the sporting world by most Ancient Greeks to being told by The New York Times that the 800-meter race was too great a call on feminine strength, women have long had to fight against the perception that to be strong is not feminine. Yet today, as women reclaim space in business and politics, we are also seeing an explosion in the number of women participating in strength sports like powerlifting, CrossFit, and even American Ninja Warrior. Those who got us here and defied convention to bring equality to the world of physical strength finally get their due in Strong Like Her--from the first female Olympian (who entered the chariot race through a loophole) to the Queen of Muscle Beach Pudgy Stockton, who dazzled crowds by holding her husband over her head. Accompanied by stunning celebrity photographs of some of today's most exciting athletes, Strong Like Her is a group biography and cultural history, paying tribute to women pioneers in athletics and celebrating the beauty of female strength and power.
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31.490000 USD

Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes

by Haley Shapley
Hardback
Book cover image
Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by ...
Clean Paleo Family Cookbook: 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table
Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by Ashley McCrary of the beloved blog Healthy Little Peach, Clean Paleo Family Cookbook was created to support you in cooking and serving your family high quality, healthy meals that will keep them all wanting more. Whole food cooking does not have to be boring or tasteless. These flavorful, craveable recipes all meet squeaky clean Paleo guidelines. Enjoy scrumptious dishes like: Zucchini & Onion Fritters Chili-Lime Deviled Eggs BLT Eggs Benny over Crispy Tostones Pineapple-Mango Chia Seed Pudding Creamy Broccoli Salad with Apple Cajun Parsnip Fries with Fry Sauce Sheet Pan Steak Fajitas Grilled Pork Chops with Peach Vinaigrette Basil Pesto Chicken Power Bowls Tuscan Shrimp Hawaiian BBQ Chicken Wraps with Ranch Coleslaw Tuna Cakes with Lemon-Dill Aioli Creamy Mushroom & Bacon Chicken Thighs Chocolate Chip Muffins Cinnamon Bun Energy Bites Peach Crisp Frozen Pineapple Whip Nourish and delight your family with these clean and delicious recipes.
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28.340000 USD

Clean Paleo Family Cookbook: 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table

by Ashley McCrary
Paperback / softback
Book cover image
Millions of people are interested in natural health - but many of them are missing out on the most important ingredient: Nature itself! Wild Remedies inspires readers to rekindle their connection with nature by identifying, tending and harvesting the plant medicine growing around them. Experts Rosalee de la Foret and ...
Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine
Millions of people are interested in natural health - but many of them are missing out on the most important ingredient: Nature itself! Wild Remedies inspires readers to rekindle their connection with nature by identifying, tending and harvesting the plant medicine growing around them. Experts Rosalee de la Foret and Emily Han explain the benefits of 25 commonly found wild plants that are easy to grow. Readers will also find a wealth of recipes, remedies, crafts and activities to bring the healing and transformative powers of these herbs to life. After reading Wild Remedies, readers will view their lawns, parks, community gardens and other natural spaces in a whole new way. Instead of 'weeds', they will see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Mallow and Quinoa Patties. They will also begin to revel in nature's medicine chest as they make remedies like herbal oils, salves, teas and more.
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44.61 USD

Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine

by Emily Han, Rosalee De La Foret
Paperback / softback
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An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. ...
The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly - such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.
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33.47 USD

The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods

by Dale Pinnock
Paperback / softback
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A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way * Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day * Describes exactly what happens inside the ...
The Body Clock in Traditional Chinese Medicine: Understanding Our Energy Cycles for Health and Healing
A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way * Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day * Describes exactly what happens inside the body during each organ's active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices * Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body's natural rhythms of activity, recognize the body's signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ's active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies' rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.
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24.16 USD

The Body Clock in Traditional Chinese Medicine: Understanding Our Energy Cycles for Health and Healing

by Lothar Ursinus
Paperback / softback
Book cover image
A never-before-translated occult classic that brings the science of herbal medicine back to its Hermetic roots * Includes a large collection of recipes for spagyric medicines and quintessences, with detailed step-by-step instructions, adapted from celebrated spagyrists such as Paracelsus, Pseudo-Lull, Philipp Ulstad, and Nicaise Le Fevre * Provides botanical and ...
Hermetic Herbalism: The Art of Extracting Spagyric Essences
A never-before-translated occult classic that brings the science of herbal medicine back to its Hermetic roots * Includes a large collection of recipes for spagyric medicines and quintessences, with detailed step-by-step instructions, adapted from celebrated spagyrists such as Paracelsus, Pseudo-Lull, Philipp Ulstad, and Nicaise Le Fevre * Provides botanical and medicinal classifications of over 600 plant species along with their astral natures, elemental qualities, and planetary and zodiacal signatures * Explores advanced methods and techniques and shares the author's secret formula for a universal circulatum First published in French in 1911, this practical guide to the art of spagyrics begins by outlining the ancient yet often forgotten Hermetic foundations of herbalism. Author Jean Maveric provides botanical and medicinal classifications of over 600 plant species along with an in-depth study of their astral natures, elemental qualities, and planetary and zodiacal signatures as well as practical advice on the appropriate times to harvest plants and administer herbal remedies and quintessences. Reviewing the general principles and procedures of premodern chemistry, Maveric then explores the secret doctrines and operations of the spagyric art. He offers a large collection of recipes for spagyric herbal preparations adapted from celebrated spagyrists such as Paracelsus, Pseudo-Lull, Philipp Ulstad, Jan Baptist van Helmont, Oswald Croll, and Nicaise Le Fevre, providing detailed step-by-step instructions for a veritable pharmacopeia of spagyric extracts, tinctures, elixirs, liquors, oils, unguents, salts, aquae vitae, and quintessences. Maveric also shares his intricate theory of astral medicine and advocates a seasonal Hermetic diet designed to keep the humors of the body in equilibrium and prevent the onset of illness. In the final section of the book, Maveric focuses on the more advanced methods and techniques of Paracelsus, Helmont, and George Starkey, unraveling the mysteries of manufacturing alkalis, alkahests, and menstrua and divulging his own secret formula for a universal circulatum. Available now for the first time in English, this occult classic unveils the art of extracting spagyric essences to a modern audience while also bringing the science of herbal medicine back to its Hermetic roots.
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20.990000 USD

Hermetic Herbalism: The Art of Extracting Spagyric Essences

by Jean Maveric
Paperback / softback