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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The ...
Pinch of Nom: 100 Slimming, Home-style Recipes
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include `values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
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31.50 USD

Pinch of Nom: 100 Slimming, Home-style Recipes

by Kate Allinson, Kay Featherstone
Hardback
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With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a ...
The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema
With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.
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32.40 USD

The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema

by Vicky Chown, Kim Walker
Hardback
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'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS ...
Period Power: Harness Your Hormones and Get Your Cycle Working For You
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with `women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
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22.17 USD

Period Power: Harness Your Hormones and Get Your Cycle Working For You

by Maisie Hill
Paperback / softback
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What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in ...
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. - Pharrell Williams, 11-time Grammy-winning artist and producer
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42.52 USD

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

by Anthony William
Hardback
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Capture every magical moment of your baby's first year in this beautifully illustrated record book. With plenty of helpful prompts and space for photographs, and a handy envelope for holding special keepsakes, this adorable book is just waiting to be filled with precious memories of you and your baby.
Baby Record Book
Capture every magical moment of your baby's first year in this beautifully illustrated record book. With plenty of helpful prompts and space for photographs, and a handy envelope for holding special keepsakes, this adorable book is just waiting to be filled with precious memories of you and your baby.
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22.17 USD

Baby Record Book

Hardback
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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, ...
The 5 AM Club: Own Your Morning. Elevate Your Life.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: * How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements * A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day * A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth * A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed * `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
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20.48 USD

The 5 AM Club: Own Your Morning. Elevate Your Life.

by Robin Sharma
Paperback / softback
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to ...
When the Body Says No: The Cost of Hidden Stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals `The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress
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15.75 USD

When the Body Says No: The Cost of Hidden Stress

by Dr Gabor Mate
Paperback / softback
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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, ...
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
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26.78 USD

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

by Michael Greger
Paperback / softback
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By getting to know the ins and outs of itself intimately, and by understanding thoroughly the things that influence and affect it, our mind can develop itself from being a shaky nervous novice to becoming a confident, self-reliant, self-sufficient master. In this book the author explores the way the mind ...
Re-minding the Mind
By getting to know the ins and outs of itself intimately, and by understanding thoroughly the things that influence and affect it, our mind can develop itself from being a shaky nervous novice to becoming a confident, self-reliant, self-sufficient master. In this book the author explores the way the mind works and how, through gentle learning and simple techniques, you can develop your mind to its full potential.
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9.980000 USD

Re-minding the Mind

by H. Gill
Paperback / softback
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A true story relating the events leading up to the diagnosis, and subsequent treatment, of leukaemia in Colin when aged three, and the journey of highs and lows that his parents then undertake. As the invasive and sometimes unpleasant treatment begins, despair turns to hope as the parents begin a ...
Christ Our Lord Is Near
A true story relating the events leading up to the diagnosis, and subsequent treatment, of leukaemia in Colin when aged three, and the journey of highs and lows that his parents then undertake. As the invasive and sometimes unpleasant treatment begins, despair turns to hope as the parents begin a parallel journey. This leads to the realisation that there is a God, and the conviction that He is healing their son whilst at the same time supporting them through this difficult time. Hence the title of the book.
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11.93 USD

Christ Our Lord Is Near

by Linda Kilgannon
Paperback / softback
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Mary M. Cameron first encountered an Ayurvedic medical practice in remote, western Nepal in 1978. In Three Fruits, Cameron traces Ayurvedic medical practices from those village healers to the professionally trained doctors in the Kathmandu Valley. An intimate portrayal of Ayurvedic doctors in Nepal during a period of political unrest ...
Three Fruits: Nepali Ayurvedic Doctors on Health, Nature, and Social Change
Mary M. Cameron first encountered an Ayurvedic medical practice in remote, western Nepal in 1978. In Three Fruits, Cameron traces Ayurvedic medical practices from those village healers to the professionally trained doctors in the Kathmandu Valley. An intimate portrayal of Ayurvedic doctors in Nepal during a period of political unrest and social change, Three Fruits connects the doctors' care for Nepal's valued medicinal plants to the boundless joy of health they desire for their patients. Combining ethnography with history and Indian philosophy, this detailed study weaves the elegant theory of tridosa (three humors) and the popular medicine trifala (three fruits) into the narrative accounts of doctors' multi-sited practice. Aware of rising global alternative medicine and environmental movements, the doctors speak to their relevance for Ayurveda and sustainable, integrated, and culturally meaningful plural medicine in Nepal. This book is recommended for scholars of anthropology, sociology, Asian studies, history, philosophy, ethnobotany, public health, and environmental studies.
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99.750000 USD

Three Fruits: Nepali Ayurvedic Doctors on Health, Nature, and Social Change

by Mary M. Cameron
Hardback
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Heads Up! Is a look at self-defense and safety written for today's media professionals by a career journalist who also happens to be a martial arts instructor and workplace safety expert.
Heads Up! Self-defense for Journalists
Heads Up! Is a look at self-defense and safety written for today's media professionals by a career journalist who also happens to be a martial arts instructor and workplace safety expert.
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10.450000 USD

Heads Up! Self-defense for Journalists

by Randal Seyler
Paperback / softback
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This book provides an overview of the role and function of regulatory RNAs that lack protein-coding potential in key reproductive tissues. This includes the role of small interfering RNAs (siRNAs), microRNAs (miRNAs), PIWI-interacting RNAs (piRNAs), small nucleolar RNAs (snoRNAs) and long non-coding RNAs (lncRNAs). Through clear, detailed and comprehensive debate, ...
Non-coding RNA and the Reproductive System
This book provides an overview of the role and function of regulatory RNAs that lack protein-coding potential in key reproductive tissues. This includes the role of small interfering RNAs (siRNAs), microRNAs (miRNAs), PIWI-interacting RNAs (piRNAs), small nucleolar RNAs (snoRNAs) and long non-coding RNAs (lncRNAs). Through clear, detailed and comprehensive debate, international leading experts discuss the role these novel regulators in normal development of sexual dimorphisms, including the differentiation of ovaries and testes, the genital tract including prostate, epididymis and uterus, as well as mammary glands. In addition, particular attention is paid on their role in pathophysiological processes within the reproductive tract. The power of next generation sequencing has proved to be an invaluable tool to discover new non-coding RNAs. While the identification of non-coding RNA is relatively easy, analysing their function represents still a challenge today. In this book, authors present historical and conceptual background information, highlight the ways in which non-coding RNAs function is analysed and present their vision of the future research in their key research area.
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178.490000 USD

Non-coding RNA and the Reproductive System

Paperback / softback
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This coloring book is intended for anyone who loves vaping. Enjoy these colorful vaping paraphernalia illustrations and get ready to rip the fattest vape cloud. These detailed ready-to-color illustrations have plenty of white space giving you room to sketch, draw, doodle and add your own unique artistic personality to each ...
Vape Nation Coloring Book
This coloring book is intended for anyone who loves vaping. Enjoy these colorful vaping paraphernalia illustrations and get ready to rip the fattest vape cloud. These detailed ready-to-color illustrations have plenty of white space giving you room to sketch, draw, doodle and add your own unique artistic personality to each colored scene. Enjoy an infinite number of possibilities for hours of creative fun! Benefits - Make your work look great using colored pencils, pens, markers or crayons - Illustrations on separate pages to protect your colorful masterpiece - Artist name & date box on back of each illustration - Share and give your colored art work to friends, family and loved ones as gifts or precious keepsake - Full color image examples on back cover - Enjoy therapeutic, stress relieving effect coloring can bring - Relax, unwind and spend time together Makes a great gift for anyone who loves e-cigarettes and vaping. Just hit the buy button and start your coloring journey now!
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10.450000 USD

Vape Nation Coloring Book

by Jasmine Taylor
Paperback / softback
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Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully provides research, facts, theories, practical advice and recipes with full color photographs ...
Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully
Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully provides research, facts, theories, practical advice and recipes with full color photographs to feed the rapidly growing aging population healthfully. This book takes an integrated approach, utilizing nutrition, food science and the culinary arts. A significant number of aging adults may have taste and smell or chemosensory disorders and many may also be considered to be undernourished. While this can be partially attributed to the behavioral, physical and social changes that come with aging, the loss or decline in taste and smell may be at the root of other disorders. Aging adults may not know that these disorders exist nor what can be done to compensate. This text seeks to fill the knowledge gap. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully examines aging from three perspectives: nutritional changes that affect health and well-being; food science applications that address age-specific chemosensory changes, compromised disease states and health, and culinary arts techniques that help make food more appealing to diminishing senses. Beyond scientific theory, readers will find practical tips and techniques, products, recipes, and menus to increase the desirability, consumption and gratification of healthy foods and beverages as people age.
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157.500000 USD

Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully

by Jacqueline B. Marcus
Paperback / softback
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What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique ...
Terpenes: The Magic in Cannabis
What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect. Terpenes are secreted along with cannabinoids in the flower's sticky resin glands. They are responsible for cannabis' smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes. Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body's interaction with therapeutic cannabinoids. Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products. Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed. -- Beverly Potter
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17.800000 USD

Terpenes: The Magic in Cannabis

by Beverly A. Potter
Paperback / softback
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Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday ...
Natural Painkillers: Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More!
Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques Diet Yoga Massage Herbal poultices, balms, compresses, teas, and rubs And more! Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
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15.740000 USD

Natural Painkillers: Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More!

by Yann Rougier
Paperback / softback
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Let the mister take the lead. Move your passionate fantasies off the page and into the bedroom with Pleasure from the Mister: Sex Secrets for Unbridled Passion. This bedside companion is perfect for any E. L. James devotee or Fifty Shades of Grey madam or mister, complete with how-tos and ...
Pleasure from the Mister: Sex Secrets for Unbridled Passion Inspired by the Bestselling Novel
Let the mister take the lead. Move your passionate fantasies off the page and into the bedroom with Pleasure from the Mister: Sex Secrets for Unbridled Passion. This bedside companion is perfect for any E. L. James devotee or Fifty Shades of Grey madam or mister, complete with how-tos and inspiration for couples on how to recreate the passion and spice of beloved books. Open a door to a world of pleasure with hot erotic tips to fulfill your deepest desires, from sweet nothings for your sensual side to domination and submission. Explore all the ways a commanding approach can bring your bliss to its brim, discover the spiciest ways to wield your tantalizing touch, and surrender yourself to dangerously powerful passion. In Marisa Bennett's signature style, this playful guide will ease you into the hot, the naughty, and the irresistible methods of giving your love sessions a lesson. Crack a whip, test your knot knowledge, tease with feather ticklers, and rope together some orgasmic love lessons in your own fiery romance. Make your move with sex secrets for the quick, the lengthy, and the electric ways to love. Whether you fancy a bit of force or fantasize giving favors, Pleasure from the Mister will take you over the edge and having you coming back for more!
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15.740000 USD

Pleasure from the Mister: Sex Secrets for Unbridled Passion Inspired by the Bestselling Novel

by Marisa Bennett
Hardback
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Marian Newman is to nails what Karl Lagerfeld is to frocks. Tatler Marian Newman is arguably the biggest influence in the nail world, ever. Elle World-famous nail artist and author of the must-have textbook for nail technicians, Marian Newman reveals the stories behind some of her most iconic nails created ...
Nailed It: Nails Fashion Technique
Marian Newman is to nails what Karl Lagerfeld is to frocks. Tatler Marian Newman is arguably the biggest influence in the nail world, ever. Elle World-famous nail artist and author of the must-have textbook for nail technicians, Marian Newman reveals the stories behind some of her most iconic nails created for fashion shows and magazines, as well as the secrets and techniques to creating her incredible nails. Featuring images of Marian's stunning and unique nail looks for Kate Moss, Gisele and Cara Delevingne, for advertising campaigns by Dior and Alexander McQueen and fashions shows including Vivienne Westwood, Louis Vuitton and Givenchy, Marian takes you on a journey through her incredible twenty-year-career working with the biggest names in fashion. Always true to her own style of creative curiosity, Marian provides step-by-step techniques for some of her most outrageous and spectacular nails, as well as revealing what's in her toolkit and where you can buy her favourite products. Full of beautiful photographs from the world's most influential photographers and illuminating behind the scenes details, Nailed It is the essential book for all nail lovers.
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42.66 USD

Nailed It: Nails Fashion Technique

by Marian Newman
Hardback
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The Hearth Witch s Kitchen Herbal is an herbal with a difference it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, and magic. The follow-up to the bestselling Hearth Witch s Compendium (9780738750460), this practical ...
The Hearth Witch's Kitchen Herbal: Culinary Herbs for Magic, Beauty, and Health
The Hearth Witch s Kitchen Herbal is an herbal with a difference it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, and magic. The follow-up to the bestselling Hearth Witch s Compendium (9780738750460), this practical guide includes more than 150 recipes and highlights 23 plants, spices, and herbs. For each plant, you will discover magical correspondences, history and lore, culinary uses, cosmetic uses, medicinal uses, notes of caution, and recipes. From basil to black pepper and from compresses to cough drops, this comprehensive guide shares everything you need to know for living the hearth witch way.
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34.11 USD

The Hearth Witch's Kitchen Herbal: Culinary Herbs for Magic, Beauty, and Health

by Anna Franklin
Paperback / softback
Book cover image
Athletic Nutrition 101 is a complete and highly informative nutritional manual specifically designed for any coach, or type of athlete with serious aspirations of maximizing health, performance, and appearance. Inside you will learn about literally everything you would ever need to know about practical sports nutrition. We will cover the ...
Athletic Nutrition 101
Athletic Nutrition 101 is a complete and highly informative nutritional manual specifically designed for any coach, or type of athlete with serious aspirations of maximizing health, performance, and appearance. Inside you will learn about literally everything you would ever need to know about practical sports nutrition. We will cover the three major macronutrients and their distinct and essential roles in human performance outcomes. Also, many of the highly popularized sports performance supplements will be carefully evaluated, and you will learn which supplements are worthwhile and which ones are a complete waste of time and money, according to current scientific literature. This book will provide you with a reliable, stable, and permanent nutritional resource that can both educate and guide you or your athlete on what he or she should be eating to properly fuel performance over the course of their respective training careers and lifetime!
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40.950000 USD

Athletic Nutrition 101

by Travis Hansen
Paperback / softback
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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to ...
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
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54.600000 USD

Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

by Sherryl H. Goodman, Sona Dimidjian
Hardback
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Emily Boller's self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction-and in the process, shed unwanted pounds and reclaim your health. Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her ...
Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
Emily Boller's self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction-and in the process, shed unwanted pounds and reclaim your health. Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions. Starved to Obesity combines her personal journey, hard-won wisdom, and practical tips with Joel Fuhrman, M.D.'s teachings to create a powerful resource that will inspire and help you break free from entanglements that sabotage health and well-being. And, as the result of losing a child to suicide, she knows firsthand the impact of trauma and grief on addiction recovery-and how to recover from relapse as well. If you want long-term freedom, this book will show you the way! I have written this book because I wholeheartedly wish there had been a book such as this when I was a kid. It would have been helpful to me and to those in my circles of influence . . . and could've possibly saved me and my then- and future family many years of needless pain and suffering. -Emily Boller She has learned a lot and is now a scholar in this field of health transformations. -Joel Fuhrman, M.D., Board-Certified Family Physician specializing in nutritional medicine, six-time New York Times best-selling author, including Eat to Live Starved to Obesity is foundational to true recovery, and turns recovery into something attainable and natural rather than a perpetual struggle. Beautifully, magnificently done! -Jeffrey Rediger, M.D., MDiv, Faculty, Harvard Medical School, Medical Director of Adult Psychiatric and Community Programs at McLean Southeast, McLean Hospital-Affiliate of Harvard Medical School; Chief of Behavioral Medicine at Good Samaritan Medical Center I will recommend Starved to Obesity to all of my patients struggling with weight, food addictions and, emotional challenges of many kinds. It is a gift to us all. -Michael Klaper, M.D., Nutrition-Based Medicine, Author, Speaker If you, a friend, or a loved one are struggling with dieting, emotional eating, weight loss, or health challenges, Starved to Obesity can change your life. It is a beacon of hope and a north star pointing the way to freedom. -Scott Stoll, M.D., Co-founder and Chairman of The Plantrician Project Alive! A Physician's Biblical and Scientific Guide to Nutrition Starved to Obesity gives us a compelling insight into the fundamental reasons behind food addiction and binge eating. . .Starved to Obesity offers a science-supported, practical guide to finding a healthy relationship with food. It's well researched and wide reaching If you struggle with your weight and want to learn from someone who has `been there, done that,' this book is for you. -Dr. David Friedman, Syndicated TV/Radio health expert, #1 international bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction We are facing an epidemic of obesity and Type 2 diabetes with its acute, chronic, debilitating, deadly diseases. Fast food and sugars are horribly addictive. This book completely describes the problem and give a solution. A great book! I would recommend it to everyone. -Rudy Kachmann, M.D., Neurosurgeon, Author of fifteen wellness books, TV and radio wellness authority . . . applicable for today's culture . . . -Ken Hood, Wellness Pastor at James River Church, Springfield, MO The truth in this life-giving book will set you free. -Carol Doscher, President & CEO, Graceworks, Inc., New York, NY
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17.840000 USD

Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!

by Emily Boller
Paperback / softback
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Named One of the Best Nonfiction Books to Read in 2019 by Woman's Day It's 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It's not her year. With lots of free time on her hands, she remembers ...
Becoming Boston Strong: One Woman's Race to Run and Conquer the World's Greatest Marathon
Named One of the Best Nonfiction Books to Read in 2019 by Woman's Day It's 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It's not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides to join a marathon training group, hoping that running 26.2 miles will give her something show for an otherwise entirely unproductive time in her life. A few months later, she crosses the finish line but is far from a Boston qualifying-time. But Amy has caught the marathon bug, and is determined to qualify for Boston, even if it's just as a squeaker, a runner who just manages a BQ time. Eleven marathons later, and Amy finally squeaks by, signing up for the 2011 Boston Marathon. She completes it, qualifying again for the following year, and then again for 2013, the fated year of the Boston Marathon Bombing. Due to an injury, Amy crosses the 2013 finish line in a little over four hours, minutes before the bombs goes off. Her world is forever changed as she is shaken to her core. Becoming Boston Strong is Amy's journey of falling in love with the Boston Marathon and its community, for better or for worse. It chronicles the ups and downs of her training, delving into the mystical appeal of the greatest marathon in the world and how it attracts those who return to it year after year. Hilarious and heartfelt, Becoming Boston Strong is for every person who ever dreamed of belonging to something bigger than themselves.
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24.140000 USD

Becoming Boston Strong: One Woman's Race to Run and Conquer the World's Greatest Marathon

by Amy Noelle Roe
Hardback
Book cover image
The over-arching goal of this volume is to help infertility practitioners evaluate and manage their patients with poor semen quality. The authors review the existing literature on the effects of medications on male fertility, and provide detailed information about what is known, giving the number of individuals and population characteristics ...
Impacts of Medications on Male Fertility
The over-arching goal of this volume is to help infertility practitioners evaluate and manage their patients with poor semen quality. The authors review the existing literature on the effects of medications on male fertility, and provide detailed information about what is known, giving the number of individuals and population characteristics for studies of medication effects on male fertility. Medications are designed to treat illness and reduce symptoms, but all have undesirable adverse effects such as headache or stomach upset. Some adverse reactions can even be life-threatening, so it is no surprise that some drugs have negative effects on male reproduction. Medical practitioners rarely consider a man's reproductive plans when prescribing medications. Men are routinely treated with drugs that can impair or abolish fertility. Although practitioners in the field of reproductive medicine generally realize that certain drugs impact negatively on reproductive health, there are limited resources providing evidence-based knowledge useful in counseling patients. Tables throughout this volume summarize the information for each drug, providing a handy reference for clinical use.
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209.990000 USD

Impacts of Medications on Male Fertility

by Ajay K. Nangia, Erma Z. Drobnis
Paperback / softback
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Every once in a while, a book comes along that can fill a void. This book, Suckle, Sleep, Thrive, based on over 40 years of experience, addresses almost every concern that a mother may have as she takes on the role of nourishing and nurturing her baby. The issues facing ...
Suckle, Sleep, Thrive: Breastfeeding Success through Understanding Your Baby's Cues and Unique Temperament
Every once in a while, a book comes along that can fill a void. This book, Suckle, Sleep, Thrive, based on over 40 years of experience, addresses almost every concern that a mother may have as she takes on the role of nourishing and nurturing her baby. The issues facing new parents, both in their development as parents and the baby's enormously busy development in every dimension, is explored. -Phyllis Klaus, LMFT, LMSW Are you determined to breastfeed? Why wait for problems to arise when you can learn how to prevent them now? Finally, there is a book that will increase your odds of breastfeeding success well before you take your newborn in your arms-Suckle, Sleep, Thrive: Breastfeeding Success through Understanding Your Baby's Cues and Unique Temperament. Nationally renowned pediatric nurse Andrea Herron, RN, MN, CPNP, IBCLC coaches how to achieve effective breastfeeding, then offers treatment and feeding plans to overcome the most common challenges. The book unveils a parenting approach known as Baby Watching that will help you understand your newborn's abilities and communication, from subtle cues to confusing behaviors. Identifying your baby's traits and any sensitivities will help you learn how your baby needs to be nurtured. Discover how to reduce tears, promote sleep, and help your baby thrive in the first year and beyond while reaching your breastfeeding goals.
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19.900000 USD

Suckle, Sleep, Thrive: Breastfeeding Success through Understanding Your Baby's Cues and Unique Temperament

by Lisa Rizzo, Andrea Herron
Paperback / softback
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In the two decades since this book was first published, diagnoses of this disease have exploded. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat symptoms ranging from muscle pain and fatigue to hypoglycemia, IBS, and chronic ...
What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease
In the two decades since this book was first published, diagnoses of this disease have exploded. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat symptoms ranging from muscle pain and fatigue to hypoglycemia, IBS, and chronic candidiasis--and they still can't control their pain. What Your Doctor May Not Tell You About Fibromyalgia is still the only protocol that actually treats the condition, reduces drug dependency, and offers an actual cure. The fourth edition goes deeper into understanding the disease and the early intervention options that are available. With special attention paid to fatigue and pain management, Dr. St. Armand goes into great detail about the big issues surrounding fibromyalgia today, including: A close look at supplements, including CBS oil--an unregulated market without the same scientific rigor as most medicationsGuaifenesin as a drug that does work, eliminating symptoms and restoring normal life to an astonishing 90 percent of the fibromyalgia sufferersA discussion of pharmaceuticals in treatment, and why medical Band-Aids won't treat the disease
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18.890000 USD

What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease

by R Paul St Amand, Claudia Craig Marek
Paperback / softback
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Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this ...
Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more
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15.700000 USD

Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

by Dr Navaz Habib
Paperback / softback
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The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader ...
The Wellbeing Toolkit: Sustaining, supporting and enabling school staff
The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.
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34.11 USD

The Wellbeing Toolkit: Sustaining, supporting and enabling school staff

by Andrew Cowley
Paperback / softback
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