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Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented ...
The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth
Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented detail. The computer generated imagery, illustrations, scans, and photographs show exactly how a baby changes and grows during pregnancy, and how the female body adapts to carry it. A chapter on labour and birth explains these processes with step-by-step illustrations and easy-to-grasp text. The Science of Pregnancy also looks at the nature of human pregnancy, including how it evolved, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unravelled and explained in clear, illustrated detail, including patterns of inheritance and the interplay of genes and environment. The book also provides straightforward, illustrated information on possible problems before, during, and after birth. Fascinating, clear, and authoritative, this new and updated edition of The Science of Pregnancy is the ideal visual guide for prospective parents and medical and midwifery students
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34.34 USD

The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth

by DK
Hardback
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Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other ...
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy
Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. The good stuff box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional flex it section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go flexitarian . This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.
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25.75 USD

There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy

by DK
Hardback
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Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with ...
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the essential guide to building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. Written by experts from the British Weight Lifting Association (BWLA), it offers a simple, practical, and no-nonsense approach to the subject, with an emphasis on clear demonstration of optimum technique. Each exercise is illustrated with step-by-step artworks to ensure you perform the movements correctly and safely, and anatomical X-ray illustrations showing targeted muscle groups at a glance. Exercises are also accompanied by helpful features such as pitfalls to watch out for and adaptations to try as you progress. Featuring specially-commissioned programmes for a range of abilities and goals - each with beginner, intermediate, and advanced levels - Strength Training offers everything you need to achieve optimum results from your workouts. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
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28.04 USD

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

by DK
Paperback / softback
Book cover image
Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels ...
Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations. Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy. Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.
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24.03 USD

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

by DK
Paperback / softback
Book cover image
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has ...
Light on Yoga: The Definitive Guide to Yoga Practice
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into the worldwide phenomenon it is today. `Light on Yoga' is widely called `the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. * B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. * B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. * Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
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32.33 USD

Light on Yoga: The Definitive Guide to Yoga Practice

by B K S Iyengar
Paperback / softback
Book cover image
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 ...
BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
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46.63 USD

BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

by Dorling Kindersley, B K S Iyengar
Hardback
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The complete guide to pregnancy, day-by-day Fully updated to reflect changes in medical practice, this new edition of the bestselling The Day-by-Day Pregnancy Book provides comprehensive pregnancy advice from a team of experts. No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and ...
The Day-by-Day Pregnancy Book: Comprehensive advice from a team of experts, and stunning images for every single day
The complete guide to pregnancy, day-by-day Fully updated to reflect changes in medical practice, this new edition of the bestselling The Day-by-Day Pregnancy Book provides comprehensive pregnancy advice from a team of experts. No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early foetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. The Day-by-Day Pregnancy Book (previous ISBN 9781405332101) includes a special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.
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46.63 USD

The Day-by-Day Pregnancy Book: Comprehensive advice from a team of experts, and stunning images for every single day

by DK
Hardback
Book cover image
A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful ...
The Pregnancy and Baby Book
A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful information on bringing up baby number 2. No matter how much time your busy parent-to-be schedule allows, you'll be able to obtain all the essentials of pregnancy and childcare. Parental instincts and nesting, birthing, bathing and feeding are all covered in this pregnancy book. Addresses real concerns such as maternity wardrobe dilemmas, which risks are real and which aren't, and How do I know if something is wrong with my baby? You'll also find ideas on how to care for and entertain your baby once it arrives and how to adapt to life afterwards. Whether you're looking for the perfect gift for new parents-to-be or are searching for a comprehensive book for your own needs, The Pregnancy and Baby Book is guaranteed to bring joy on arrival.
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46.63 USD

The Pregnancy and Baby Book

by DK
Hardback
Book cover image
The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when ...
Pregnancy The Beginner's Guide
The essential practical guide to pregnancy and having a baby. You're pregnant - with morning sickness, birth plans and all the challenges of parenthood just around the corner. Look no further than here for guidance on everything from changing hormones to your developing baby to the foods to avoid when pregnant. Pregnancy: The Beginner's Guide is the perfect pregnancy book for first time parents, taking you from conception all the way to giving birth and the first few weeks with a newborn. Expert pregnancy advice and babycare know-how will help you through every stage of your pregnancy, and beyond. With handy top-ten lists, a guide to pregnancy jargon, and a helpful pregnancy calendar, this is the pregnancy book for first time mums.
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24.03 USD

Pregnancy The Beginner's Guide

by DK
Hardback
Book cover image
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly ...
The Fitness Book: More than 200 Movements and Workouts from Gentle Yoga to Fast Exercise
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
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28.04 USD

The Fitness Book: More than 200 Movements and Workouts from Gentle Yoga to Fast Exercise

by DK
Paperback / softback
Book cover image
Revolutionize your beauty regimen with this guide to homemade remedies, natural make-up looks, and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Remedies Beauty Book shows you how to prepare natural remedies in your own home that are guaranteed to make ...
Neal's Yard Remedies Beauty Book
Revolutionize your beauty regimen with this guide to homemade remedies, natural make-up looks, and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Remedies Beauty Book shows you how to prepare natural remedies in your own home that are guaranteed to make your whole body look and feel gorgeous. It identifies natural ingredients for healthy skin, guides you through before-and-after makeovers, and shows you techniques to pamper every skin type. Neal's Yard Remedies Beauty Book comes with over 100 organic beauty recipes, such as anti-ageing eye creams and exfoliating masks, plus step-by-step guides to simple pampering techniques, including feet and hand massage, helping you to look after your body and improve your wellbeing. It also features daily regimens for glowing skin, a younger-looking complexion, stronger hair, and many other beauty aspirations. Reveal your natural radiance and leave the commercial products behind with Neal's Yard Remedies Beauty Book.
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31.47 USD

Neal's Yard Remedies Beauty Book

by DK
Hardback
Book cover image
BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the bible of yoga. This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga. Patanjali wrote this collection of yoga ...
Light on the Yoga Sutras of Patanjali
BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the bible of yoga. This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga. Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world's most revered and ancient teachings and are the earliest, most holy yoga reference. The Sutras are short and to the point - each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers. The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise. The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.
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31.76 USD

Light on the Yoga Sutras of Patanjali

by B K S Iyengar
Paperback / softback
Book cover image
The Day-by-Day Baby Book is the only book that new parents need for the extraordinary first year of their baby's life. Covering every single day of the first twelve months and all aspects of baby care and development, the book has unrivalled detail on everything from breast feeding to bonding ...
The Day-by-Day Baby Book: In-depth, Daily Advice on Your Baby's Growth, Care, and Development in the First Year
The Day-by-Day Baby Book is the only book that new parents need for the extraordinary first year of their baby's life. Covering every single day of the first twelve months and all aspects of baby care and development, the book has unrivalled detail on everything from breast feeding to bonding all provided by a team of experts including paediatricians, midwives, psychologists and nutritionists. Companion to the popular The Day-by-Day Pregnancy Book, you'll find unbiased advice on babycare providing you with the pros and cons of various approaches as well as practical how to boxes and a comprehensive health section on common childhood ailments. The Day-by-Day Baby Book is the perfect companion to have with you throughout your baby's first year.
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42.63 USD

The Day-by-Day Baby Book: In-depth, Daily Advice on Your Baby's Growth, Care, and Development in the First Year

by DK
Hardback
Book cover image
A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of ...
101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips
A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.
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9.16 USD

101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips

by DK
Paperback / softback
Book cover image
Create perfect make-up looks with Try It! Make-Up Techniques. Simple make-up tutorials for how do to make-up like a professional. Learn how to contour, a flawless foundation finish, apply lipstick that lasts, draw the perfect winged eye liner, create smokey eye make-up, or get immaculately shaped brows. Try It! Make-Up ...
Make-Up Techniques
Create perfect make-up looks with Try It! Make-Up Techniques. Simple make-up tutorials for how do to make-up like a professional. Learn how to contour, a flawless foundation finish, apply lipstick that lasts, draw the perfect winged eye liner, create smokey eye make-up, or get immaculately shaped brows. Try It! Make-Up Techniques also includes tips on keeping your skin healthy and advice on skin care, including power foods for healthy skin, cleansers, toners, and moisturisers. You can then put your new-found skills into practice and create ten classic looks for any occasion with easy-to-follow guides. Bursting with make-up tips for every occasion, from everyday make-up looks to perfect prom make-up, you can put your best face forward with the help of Try It! Make-Up Techniques.
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18.60 USD

Make-Up Techniques

by DK
Paperback / softback
Book cover image
Do you want to better your mind and body through yoga? This comprehensive guide equips you with all the yoga poses, routines, and breathing techniques you'll need on your lifelong journey toward well-being, vitality, mindfulness, and calm. Four themed sections are specially designed to help you feel: RELAXED: Unknot tight ...
Yoga for a New You: Relaxed, Energetic, Young, Confident
Do you want to better your mind and body through yoga? This comprehensive guide equips you with all the yoga poses, routines, and breathing techniques you'll need on your lifelong journey toward well-being, vitality, mindfulness, and calm. Four themed sections are specially designed to help you feel: RELAXED: Unknot tight muscles, ease tension, and quiet your mind with yoga exercises to relieve physical and emotional stress. ENERGETIC: Build and sustain energy reserves to fuel you as you meet the challenges of daily life. YOUNG: Tailor-made techniques enable you to live positively and actively, maintain flexibility of body and mind, and look and feel younger for longer. CONFIDENT: Achieve balance and self-awareness so that you can focus on your strengths, nurture your self-esteem, and stand your ground with quiet poise. With 25 step-by-step yoga poses and seven yoga sequences, plus extensive advice on breathing practice, relaxation, meditation, and lifestyle, Yoga for a New You is the only yoga guide you'll ever need.
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14.88 USD

Yoga for a New You: Relaxed, Energetic, Young, Confident

by DK
Paperback / softback
Book cover image
The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a ...
Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga
The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around the world. In `Core of the Yoga Sutras', he applies this same clarity to the philosophical core of yoga-the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point - each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another. Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar's unique commentary and authority only he can bring to the work. B.K.S. Iyengar's insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.
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28.04 USD

Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga

by B K S Iyengar
Paperback / softback
Book cover image
Banish bad hair days for good with Try It! Style Your Hair! Achieve the perfect look with Try It! Style Your Hair's detailed tutorials and clever tips. Master a range of professional techniques for creating hairstyles from braids to buns and the latest on-trend looks. Hairstyling becomes easy with photo ...
Style Your Hair
Banish bad hair days for good with Try It! Style Your Hair! Achieve the perfect look with Try It! Style Your Hair's detailed tutorials and clever tips. Master a range of professional techniques for creating hairstyles from braids to buns and the latest on-trend looks. Hairstyling becomes easy with photo guides to teach you how to create faux bobs and amazing up-dos. Try It! Style Your Hair is the perfect advice kit for trying new looks, packed with inspiring ideas no matter what your hair length or type. Develop your use of styling tools to create hairstyles for all occasions, from prom night to wedding! Practical how-to instructions and up-close photography ensure that you'll be creating hairstyle masterpieces in no time.
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18.60 USD

Style Your Hair

by DK
Paperback / softback
Book cover image
Tap into the healing power of plants and discover how to grow, gather, cook, and blend your own herbs and remedies. From the natural health experts at Neal's Yard Remedies, Cook, Brew & Blend Your Own Herbs harnesses the wisdom of traditional herbal medicine, showing how easy it is to ...
Neal's Yard Remedies Cook, Brew and Blend Your Own Herbs
Tap into the healing power of plants and discover how to grow, gather, cook, and blend your own herbs and remedies. From the natural health experts at Neal's Yard Remedies, Cook, Brew & Blend Your Own Herbs harnesses the wisdom of traditional herbal medicine, showing how easy it is to grow and use a wide range of safe, effective medicinal herbs at home. Discover how to treat everyday ailments with homemade tinctures and syrups, and how to use food as medicine with delicious, seasonal recipes for herb-based soups, juices, and salads that will calm and heal. Includes an A-Z directory of over 100 herbs with tips on how to source them - whether by growing your own, foraging in the wild or buying from a herbalist. Step-by-steps techniques and illustrations demonstrate how to grow, care for, and use herbs, whether you want to learn how to boost immunity with a smoothie, or make a herbal balm to soothe aching muscles.
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31.47 USD

Neal's Yard Remedies Cook, Brew and Blend Your Own Herbs

by DK
Hardback
Book cover image
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for ...
Light on Pranayama: The Definitive Guide to the Art of Breathing
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around they world. In `Light on Pranayama', he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.
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18.60 USD

Light on Pranayama: The Definitive Guide to the Art of Breathing

by B K S Iyengar
Paperback / softback
Book cover image
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, ...
Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

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28.04 USD

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

by DK
Paperback / softback
Book cover image
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure ...
How Food Works: The Facts Visually Explained
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production. Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world. Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating. Get the answers to dozens more niggling food questions in How Food Works.
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23.46 USD

How Food Works: The Facts Visually Explained

by DK
Hardback
Book cover image
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ...
The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around they world. In `Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching
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15.74 USD

The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life

by B K S Iyengar
Paperback / softback
Book cover image
Just discovered you're pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven't even thought of yet. From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia covers everything that you need ...
The Pregnancy Encyclopedia: All Your Questions Answered
Just discovered you're pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven't even thought of yet. From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia covers everything that you need to know. Top experts in the pregnancy field offer up encyclopedic knowledge on every topic from trying for a baby right through to caring for your newborn up to 3 months and everything in between, including pregnancy symptoms. The Pregnancy Encyclopedia is set out in an accessible question-and-answer format so you can find the answer to your burning questions, including information on morning sickness, c-sections, breastfeeding, baby clothes and even a due date pregnancy calculator. The Pregnancy Encyclopedia is the trusted back-up you need at one of the most important times in your life.
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39.48 USD

The Pregnancy Encyclopedia: All Your Questions Answered

by DK
Hardback
Book cover image
`As human beings, we all seek to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and profound. So many seek this greater Truth in the heavens, but it lies much closer than the clouds. It is within us and can ...
Light on Life: The Journey to Wholeness, Inner Peace and Ultimate Freedom
`As human beings, we all seek to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and profound. So many seek this greater Truth in the heavens, but it lies much closer than the clouds. It is within us and can be found by anyone on the Inward Journey.' B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience (he is 89) on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. A `must have' for anyone who practises yoga or is interested in the teachings of the East.
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15.74 USD

Light on Life: The Journey to Wholeness, Inner Peace and Ultimate Freedom

by B K S Iyengar
Paperback / softback
Book cover image
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and ...
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
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15.74 USD

15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

by DK
Paperback / softback
Book cover image
This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory ...
BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment
This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers.
25.75 USD

BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

by DK
Paperback / softback
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