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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you ...
skinCARE: The ultimate no-nonsense guide
Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don't need, and is finally going to get the nation off face wipes for good! skinCARE is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline's signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.
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34.34 USD

skinCARE: The ultimate no-nonsense guide

by Caroline Hirons
Hardback
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Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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11.16 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
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From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.   If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins ...
Medical Medium Cleanse To Heal

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.

 

If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.

 

Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.

 

You'll discover:

    How to choose the cleanse that's right for you

    A deep dive into the causes of your symptoms and conditions

    Critical cleanse dos and don'ts, including modifications and substitutions

    The truth about trendy topics such as intermittent fasting and the microbiome

    A guide to supplements you may choose to add to your cleanse

    The physical reasons why cleansing can be an emotional experience

    More than 75 recipes and sample menus to get you through your Medical Medium cleanse

    Spiritual and soul support to remind you that healing is possible

 

"The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

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47.21 USD

Medical Medium Cleanse To Heal

by William Anthony
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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you ...
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
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20.32 USD

Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

by Richie Bostock
Paperback / softback
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From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it 'Your burger isn't something you bought and paid for. It is a symbol of a debt that, one day, must be repaid.'(Chelsea ...
We are the Weather: Saving the Planet Begins at Breakfast
From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it 'Your burger isn't something you bought and paid for. It is a symbol of a debt that, one day, must be repaid.'(Chelsea Harvey) Climate change is the single biggest threat to human survival - and we are dealing with it all wrong. We take shorter showers to save water - because we don't know that producing one pound of meat requires the equivalent of six months' showers in water waste. We buy hybrid cars - because we don't know that just one day a week without meat consumption is equivalent to taking every car in America off the road. The link between meat-eating and the climate crisis isn't talked about - because our leaders think we're not ready to make small personal sacrifices to save our way of life. But these sacrifices need to be made - and they're so much easier than you think. You don't have to go cold turkey. Cutting out meat for just part of the day is enough to change the world. With his distinctive wit, insight and humanity, Jonathan Safran Foer presents this essential debate as no one else could, bringing it to vivid and urgent life, and offering us all a much-needed way out.
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15.74 USD

We are the Weather: Saving the Planet Begins at Breakfast

by Jonathan Safran Foer
Paperback / softback
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From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time    This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.   Based on the latest scientific ...
Covid-19

From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time 

 

This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.

 

Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus).

 

Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen.

 

Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.

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11.16 USD

Covid-19

by Dr. Michael Mosley
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A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.   As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves ...
How To Survive A Pandemic

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

 

As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

 

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogensboth pre-existing ones and those newly identified emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world.

 

How did these diseases come about? And what if anything can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

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23.46 USD

How To Survive A Pandemic

by Greger Michael
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Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, ...
Cured: The Remarkable Science of Spontaneous Healing
Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, a woman with aggressive pancreatic cancer finds herself cured. A teenage girl suddenly and unexpectedly overcomes the cerebral palsy she's had since birth. An 85-year-old man stuns doctors when his CT scan shows that the tumours on his kidneys have inexplicably vanished. What can we learn from these incredible, yet true, case studies? Dr Rediger offers clear, practical advice on how we can improve our health, from diet and relaxation to a positive mindset when facing illness. Cured is a fascinating and insightful book about how we can harness our body's natural resilience to take control of our health.
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23.46 USD

Cured: The Remarkable Science of Spontaneous Healing

by Dr Jeff Rediger
Paperback / softback
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy ...
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.
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26.61 USD

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

by Tracy Donegan
Hardback
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In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain ...
The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In All in Good Time, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.

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23.46 USD

The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

by Dallas Hartwig
Paperback / softback
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In 1993 a previously healthy young man was drowning in the middle of a desert, in fluids produced by his own lungs. This was the beginning of the terrifying Sin Nombre hantavirus epidemic and the start of a scientific journey that would forever change our understanding of what it means ...
Virusphere: From common colds to Ebola epidemics - why we need the viruses that plague us
In 1993 a previously healthy young man was drowning in the middle of a desert, in fluids produced by his own lungs. This was the beginning of the terrifying Sin Nombre hantavirus epidemic and the start of a scientific journey that would forever change our understanding of what it means to be human. After witnessing the Sin Nombre outbreak, Dr Frank Ryan began researching viral evolution and was astonished to discover that it's inextricable from the evolution of all life on Earth. From AIDS and Ebola to the common cold, Ryan explores the role of the virus within every ecosystem on the planet. His gripping conclusions shed new light on the natural world, proving that what doesn't kill you really does make you (and your species) stronger.
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15.74 USD

Virusphere: From common colds to Ebola epidemics - why we need the viruses that plague us

by Frank Ryan
Paperback / softback
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'Keris is a wonderful writer. You should definitely get hold of this book!' Charlotte, 5 stars The laugh-out-loud new novel from the ebook bestseller! Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long ...
The Bad Mothers' Book Club: A laugh-out-loud novel full of humour and heart
'Keris is a wonderful writer. You should definitely get hold of this book!' Charlotte, 5 stars The laugh-out-loud new novel from the ebook bestseller! Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long walks on the beach (with the dog), early nights (with the kids) and Netflix (no chill). Bored and lonely, when Emma is cordially invited to the exclusive cool school-mums' book club, she thinks her luck may finally be about to change. But she soon finds the women of the club aren't quite what they seem - and after an unfortunate incident involving red wine and a white carpet, she finds herself unceremoniously kicked out. The answer? Start her own book club - for bad mothers who just want to drink wine and share stories. But will this town let two book clubs exist? Or is there only room for one queen of the school gates...? Perfect for fans of Big Little Lies and Why Mummy Drinks.
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14.02 USD

The Bad Mothers' Book Club: A laugh-out-loud novel full of humour and heart

by Keris Stainton
Paperback / softback
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It's microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food ...
My Pinewood Kitchen, A Southern Culinary Cure: 100+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
It's microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee McCormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach with inclusive options to mix and match every recipe for different dietary needs, whether you're gluten-free, Paleo, keto, or vegan. From quick and hearty breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from the boredom of bland-tasting health food and the nightly conundrum of: What's for dinner? Just some of the recipes include: apple oatmeal breakfast cakes, breakfast tacos, farmhouse huevos rancheros, creamy cauliflower soup, carrot ginger turmeric soup, chicken piccata, farmhouse beef stroganoff, slow-cooker pork chops with baked apples, turkey burgers with blueberry ketchup, BBQ beef-stuffed sweet potato with crispy kale, candy roaster pumpkin pie, mixed berry cobbler, skillet apple pie, and chocolate coconut milk ice cream. Mee first started cooking as a last resort when hereditary Crohn's disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain that knocked her down. When it seemed like she only had two options-a slow and painful death or a sudden and quick death-Mee looked at her husband and two small children and decided to find a third option. She found it in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with whole foods, most of which she grew and harvested from her family's farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant on her working farm and cattle ranch, inspiring her rural community to participate in their own wellness by choosing to eat local and seasonally grown foods. Her southern community told her what they wanted and she found a way to give it to them with healthier ingredients that supported their wellness. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Mee creates the menu every week with something for everyone and always with the goal of supporting optimal health. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn's, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you'll find a wealth of delicious, nutritious recipes perfect for every meal, from speedy weeknight dinners and relaxing weekend breakfasts to special occasions. You'll also discover: * The importance of intestinal health and how to improve your own gut microbiome * Which foods are nutritional powerhouses and which you must avoid * How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what's on your plate-her recipes will help you prepare delicious food that brings you and your family together around the table-and brings you optimal health at the same time.
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30.90 USD

My Pinewood Kitchen, A Southern Culinary Cure: 100+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy

by Mee McCormick
Paperback / softback
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The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
The Concise Seduction
The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
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13.16 USD

The Concise Seduction

by Robert Greene
Paperback / softback
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We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. ...
Why We Dream: The Science, Creativity and Transformative Power of Dreams
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again . . . Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.
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15.74 USD

Why We Dream: The Science, Creativity and Transformative Power of Dreams

by Alice Robb
Paperback / softback
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From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes   Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many ...
Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes

 

Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. 

 

Prevention Healing Kitchen Healthy Keto includes: 

 

A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 

75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables 

A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more 

Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideas

Family-friendly recipes that the entire family can enjoy

Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily 

Lie flat binding for easy use

 

With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!

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22.89 USD

Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

Hardback
Book cover image
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a ...
Fast Asleep: How to get a really good night's rest
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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15.74 USD

Fast Asleep: How to get a really good night's rest

by Dr. Michael Mosley
Paperback / softback
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Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are ...
Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary. In Shorter, bestselling author Alex Pang studies these trailblazing businesses where managers are reporting their teams to be: - More creative in their problem solving - Happier and with lower stress and anxiety and cases of burn out - More productive Pang will reveal step by step, how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.
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23.46 USD

Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done

by Alex Soojung-Kim Pang
Paperback / softback
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In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat, or saturated fats? Can pregnant women rely ...
Spoon-Fed: Why almost everything we've been told about food is wrong
In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat, or saturated fats? Can pregnant women rely on their doctor's advice about what to eat? Does gluten-free food carry any health benefits at all? Do doctors know anything about nutrition?In twenty short, myth-busting chapters, Tim Spector reveals why almost everything we've been told about food is wrong. He reveals the scandalous lack of good scientific evidence for many medical and government food recommendations, and how the food industry holds sway over these policies. These are urgent issues that matter not just for our health as individuals but for the future of the planet. Spoon-Fed forces us to question every diet plan, government recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.
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20.60 USD

Spoon-Fed: Why almost everything we've been told about food is wrong

by Tim Spector
Paperback / softback
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'A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll 'It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but ...
Open Side: The Official Autobiography
'A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll 'It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia. Four years later, after a year 'in the wilderness', Sam was named Lions' captain yet again for the historic tour to New Zealand, thereby becoming the first ever Lions Captain never to lose a series in the professional era. Intelligent, calm, thoughtful - in many ways seemingly the exact opposite of the smash and crash of modern rugby - Warburton's edge never came with his size, but with his depth of thought, his reading of movement, and his understanding that, to be a uniquely successful leader, one needs to set goals that far exceed the ambitions of even the most ferocious of opponents. In leading other men, and in pitting himself against the world's best, Warburton was forced repeatedly to push himself to the very edge of his physiological and mental limits, the 21 significant injuries over that period a painful testament to his sacrifice. Open Side is therefore not simply a chronology of events or a celebration of statistics. Written in a compelling but soul searching style, this is an astoundingly personal book exploring the nature of leadership, the value of self-control, the precision of mindset and of course the future of the game. It is also a deeply personal meditation on the sacrifice of body, the torment of injury and the pain of retirement, a decision Sam was forced to make in July 2018, at just 29 years old. Never before has a rugby autobiography given such intimate access not only to the realities of the dressing room and the heroes and villains of the modern game, but to the unique mindset required to make someone a genuinely great leader of men.
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12.01 USD

Open Side: The Official Autobiography

by Sam Warburton
Paperback / softback
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Pre-order this beautiful collection of personal letters from the No.1 bestselling author and podcast host of Happy Mum Happy Baby Letters on Motherhood is a collection of heartfelt and deeply personal letters written by Giovanna to her three young sons Buzz, Buddy and Max, husband, Tom, and the family and ...
Letters on Motherhood
Pre-order this beautiful collection of personal letters from the No.1 bestselling author and podcast host of Happy Mum Happy Baby Letters on Motherhood is a collection of heartfelt and deeply personal letters written by Giovanna to her three young sons Buzz, Buddy and Max, husband, Tom, and the family and friends who have inspired and supported her to become the mother that she is today. In this beautiful book she shares the funny and moving personal tales of her own family life whilst also talking about the deeper universal truths of parenting - coping with mum guilt, finding a work/family life balance, positive body image, rediscovering a sense of identity, and a parent's hopes, fears and expectations for their child's future. Honest, heartwarming and hilarious, her own experiences of motherhood and the lessons she has learned along the way will resonate with parents everywhere.
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26.61 USD

Letters on Motherhood

by Giovanna Fletcher
Hardback
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The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been ...
Keto Diet Cookbook
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
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29.18 USD

Keto Diet Cookbook

by Dr Josh Axe
Paperback / softback
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You First Insider (YFI) is a scenario-based phrasebook, assuming the standard idioms used in the most frequest situations yoy may come across during your stay.
Your First Insider Introduction To Emirati Dialect Yfi

You First Insider (YFI) is a scenario-based phrasebook, assuming the standard idioms used in the most frequest situations yoy may come across during your stay.

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8.58 USD

Your First Insider Introduction To Emirati Dialect Yfi

by SALIH DINA
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Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani. When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our ...
Heal: Discover your unlimited potential and awaken the powerful healer within
Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani. When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself. Based on the groundbreaking documentary of the same name, director Kelly Noonan Gores follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body's healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.
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20.32 USD

Heal: Discover your unlimited potential and awaken the powerful healer within

by Kelly Noonan Gores
Paperback / softback
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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. ...
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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27.75 USD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback / softback
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How To Stop Worrying And Start Living
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12.59 USD

How To Stop Worrying And Start Living

by Dale Carnegie
Paperback / softback
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'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical ...
Secret Yoga Club: Self-empowerment through the magic of yoga
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together
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34.34 USD

Secret Yoga Club: Self-empowerment through the magic of yoga

by Gabrielle Hales
Hardback
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It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a ...
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Doctors' Permanent Weight Loss Plan, doctor-and-patient team Janice Asher and Jae Rivera show that it's not just about the food you eat or don't eat-it's about a mindset and lifestyle change. Cumulatively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It's about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge on what behaviors contribute to lasting weight loss, and making use of a few secret tricks and strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Avoid sugars and escape the comfort food circle of hell Eat good food that nourishes your intestinal microbiome and brain Choose vegetables, probiotics and prebiotics, and more Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive the holidays and develop a support system Stop the cycle of fat-shaming and treat yourself with kindness Complete with twenty-six recipes for cauliflower quinoa puttanesca, umami bomb roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Doctors' Permanent Weight Loss Plan encourages readers to embrace a paradigm shift and transform their lives for good.
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21.75 USD

The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting

by Jae Rivera, Janice Asher
Paperback / softback
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Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday ...
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories
Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
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34.34 USD

Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories

by Kate Allinson, Kay Featherstone
Hardback
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