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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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14.60 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
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Doctor'S Kitchen 3-2-1: 3 Portions Of Fruit And Veg Serving 2 People Using 1 Pan
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27.75 USD

Doctor'S Kitchen 3-2-1: 3 Portions Of Fruit And Veg Serving 2 People Using 1 Pan

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From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like ...
Pinch Of Nom Quick & Easy: 100 Delicious Slimming Recipes

From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.

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31.47 USD

Pinch Of Nom Quick & Easy: 100 Delicious Slimming Recipes

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From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it 'Your burger isn't something you bought and paid for. It is a symbol of a debt that, one day, must be repaid.'(Chelsea ...
We are the Weather: Saving the Planet Begins at Breakfast
From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it 'Your burger isn't something you bought and paid for. It is a symbol of a debt that, one day, must be repaid.'(Chelsea Harvey) Climate change is the single biggest threat to human survival - and we are dealing with it all wrong. We take shorter showers to save water - because we don't know that producing one pound of meat requires the equivalent of six months' showers in water waste. We buy hybrid cars - because we don't know that just one day a week without meat consumption is equivalent to taking every car in America off the road. The link between meat-eating and the climate crisis isn't talked about - because our leaders think we're not ready to make small personal sacrifices to save our way of life. But these sacrifices need to be made - and they're so much easier than you think. You don't have to go cold turkey. Cutting out meat for just part of the day is enough to change the world. With his distinctive wit, insight and humanity, Jonathan Safran Foer presents this essential debate as no one else could, bringing it to vivid and urgent life, and offering us all a much-needed way out.
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16.31 USD

We are the Weather: Saving the Planet Begins at Breakfast

by Jonathan Safran Foer
Paperback / softback
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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you ...
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
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21.17 USD

Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

by Richie Bostock
Paperback / softback
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At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an ...
Fat Cow, Fat Chance
At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-winning performance. In private she lived with a growing sense of fear and misery that it would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity.
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27.75 USD

Fat Cow, Fat Chance

by Jenni Murray
Hardback
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The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
The Concise Seduction
The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
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13.16 USD

The Concise Seduction

by Robert Greene
Paperback / softback
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From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time    This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.   Based on the latest scientific ...
Covid-19

From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time 

 

This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.

 

Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus).

 

Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen.

 

Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.

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11.44 USD

Covid-19

by Dr. Michael Mosley
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A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.   As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves ...
How To Survive A Pandemic

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

 

As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

 

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogensboth pre-existing ones and those newly identified emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world.

 

How did these diseases come about? And what if anything can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

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27.75 USD

How To Survive A Pandemic

by Greger Michael
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You First Insider (YFI) is a scenario-based phrasebook, assuming the standard idioms used in the most frequest situations yoy may come across during your stay.
Your First Insider Introduction To Emirati Dialect Yfi

You First Insider (YFI) is a scenario-based phrasebook, assuming the standard idioms used in the most frequest situations yoy may come across during your stay.

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8.58 USD

Your First Insider Introduction To Emirati Dialect Yfi

by SALIH DINA
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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. ...
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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27.75 USD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback / softback
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How To Stop Worrying And Start Living
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13.16 USD

How To Stop Worrying And Start Living

by Dale Carnegie
Paperback / softback
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A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of ...
The Rules to Break
A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren't true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what's wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he'll help you master the ability to truly think for yourself, so than you can follow a path that you've chosen, rather than blindly following someone else's. It's your life. Why not live it your way?
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20.32 USD

The Rules to Break

by Richard Templar
Paperback / softback
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From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.   If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins ...
Medical Medium Cleanse To Heal

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.

 

If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.

 

Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.

 

You'll discover:

    How to choose the cleanse that's right for you

    A deep dive into the causes of your symptoms and conditions

    Critical cleanse dos and don'ts, including modifications and substitutions

    The truth about trendy topics such as intermittent fasting and the microbiome

    A guide to supplements you may choose to add to your cleanse

    The physical reasons why cleansing can be an emotional experience

    More than 75 recipes and sample menus to get you through your Medical Medium cleanse

    Spiritual and soul support to remind you that healing is possible

 

"The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

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47.21 USD

Medical Medium Cleanse To Heal

by William Anthony
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Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you ...
skinCARE: The ultimate no-nonsense guide
Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don't need, and is finally going to get the nation off face wipes for good! skinCARE is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline's signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.
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34.34 USD

skinCARE: The ultimate no-nonsense guide

by Caroline Hirons
Hardback
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are ...
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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29.76 USD

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

by Patrick Holford
Paperback / softback
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Expert immunologist Dr Jenna Macciochi unravels the new science around immunity and provides all the answers about how to boost immunity and stay well in the modern world. The immune system lays the foundation for our health and this book will boldly change the way we look at immunity, decoding ...
Staying Well: How to Build a Healthy Immune System in the Modern World

Expert immunologist Dr Jenna Macciochi unravels the new science around immunity and provides all the answers about how to boost immunity and stay well in the modern world. The immune system lays the foundation for our health and this book will boldly change the way we look at immunity, decoding what it takes to be well in the modern day. Written in a light and accessible style, Dr Jenna debunks popular myths about immunity offering a simple, clear educated guide to cultivating long term health and wellbeing. What are the secrets of people who never get ill? Why is auto immune disease more prevalent than ever these days? Why we shouldn't fear germs as they are actually good for us! Dr Jenna gives a range of suggestions for restoring optimum health to our microbiome which in turn boosts immunity and she explains why good sleep and keeping an eye on your body clock is key to tip-top immunity. Plus she unveils how a strong physical immunity keeps our mental health on course..

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27.88 USD

Staying Well: How to Build a Healthy Immune System in the Modern World

by Dr Jenna Macciochi
Paperback / softback
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'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' Amy Schumer Parenting is full of decisions, nearly all of which can be agonized over. There is an ...
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' Amy Schumer Parenting is full of decisions, nearly all of which can be agonized over. There is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths and offers non-judgemental ways to consider our options in light of the facts. Cribsheet is a thinking parent's guide that empowers us to make better, less fraught decisions - and stay sane in the years before preschool.
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15.74 USD

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

by Emily Oster
Paperback / softback
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy ...
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.
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27.75 USD

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

by Tracy Donegan
Hardback
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In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain ...
The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In All in Good Time, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.

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24.60 USD

The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

by Dallas Hartwig
Paperback / softback
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In 1993 a previously healthy young man was drowning in the middle of a desert, in fluids produced by his own lungs. This was the beginning of the terrifying Sin Nombre hantavirus epidemic and the start of a scientific journey that would forever change our understanding of what it means ...
Virusphere: From common colds to Ebola epidemics - why we need the viruses that plague us
In 1993 a previously healthy young man was drowning in the middle of a desert, in fluids produced by his own lungs. This was the beginning of the terrifying Sin Nombre hantavirus epidemic and the start of a scientific journey that would forever change our understanding of what it means to be human. After witnessing the Sin Nombre outbreak, Dr Frank Ryan began researching viral evolution and was astonished to discover that it's inextricable from the evolution of all life on Earth. From AIDS and Ebola to the common cold, Ryan explores the role of the virus within every ecosystem on the planet. His gripping conclusions shed new light on the natural world, proving that what doesn't kill you really does make you (and your species) stronger.
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16.31 USD

Virusphere: From common colds to Ebola epidemics - why we need the viruses that plague us

by Frank Ryan
Paperback / softback
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'Keris is a wonderful writer. You should definitely get hold of this book!' Charlotte, 5 stars The laugh-out-loud new novel from the ebook bestseller! Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long ...
The Bad Mothers' Book Club: A laugh-out-loud novel full of humour and heart
'Keris is a wonderful writer. You should definitely get hold of this book!' Charlotte, 5 stars The laugh-out-loud new novel from the ebook bestseller! Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long walks on the beach (with the dog), early nights (with the kids) and Netflix (no chill). Bored and lonely, when Emma is cordially invited to the exclusive cool school-mums' book club, she thinks her luck may finally be about to change. But she soon finds the women of the club aren't quite what they seem - and after an unfortunate incident involving red wine and a white carpet, she finds herself unceremoniously kicked out. The answer? Start her own book club - for bad mothers who just want to drink wine and share stories. But will this town let two book clubs exist? Or is there only room for one queen of the school gates...? Perfect for fans of Big Little Lies and Why Mummy Drinks.
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14.60 USD

The Bad Mothers' Book Club: A laugh-out-loud novel full of humour and heart

by Keris Stainton
Paperback / softback
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It's microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food ...
My Pinewood Kitchen, A Southern Culinary Cure: 100+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
It's microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee McCormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach with inclusive options to mix and match every recipe for different dietary needs, whether you're gluten-free, Paleo, keto, or vegan. From quick and hearty breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from the boredom of bland-tasting health food and the nightly conundrum of: What's for dinner? Just some of the recipes include: apple oatmeal breakfast cakes, breakfast tacos, farmhouse huevos rancheros, creamy cauliflower soup, carrot ginger turmeric soup, chicken piccata, farmhouse beef stroganoff, slow-cooker pork chops with baked apples, turkey burgers with blueberry ketchup, BBQ beef-stuffed sweet potato with crispy kale, candy roaster pumpkin pie, mixed berry cobbler, skillet apple pie, and chocolate coconut milk ice cream. Mee first started cooking as a last resort when hereditary Crohn's disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain that knocked her down. When it seemed like she only had two options-a slow and painful death or a sudden and quick death-Mee looked at her husband and two small children and decided to find a third option. She found it in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with whole foods, most of which she grew and harvested from her family's farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant on her working farm and cattle ranch, inspiring her rural community to participate in their own wellness by choosing to eat local and seasonally grown foods. Her southern community told her what they wanted and she found a way to give it to them with healthier ingredients that supported their wellness. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Mee creates the menu every week with something for everyone and always with the goal of supporting optimal health. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn's, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you'll find a wealth of delicious, nutritious recipes perfect for every meal, from speedy weeknight dinners and relaxing weekend breakfasts to special occasions. You'll also discover: * The importance of intestinal health and how to improve your own gut microbiome * Which foods are nutritional powerhouses and which you must avoid * How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what's on your plate-her recipes will help you prepare delicious food that brings you and your family together around the table-and brings you optimal health at the same time.
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30.90 USD

My Pinewood Kitchen, A Southern Culinary Cure: 100+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy

by Mee McCormick
Paperback / softback
Book cover image
Pre-order the cookbook that will transform your life, from No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Keep it simple with Amelia, and learn to cook fast, easy and delicious healthy food. Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers ...
Simply Good For You: 100 quick and easy recipes, bursting with goodness
Pre-order the cookbook that will transform your life, from No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Keep it simple with Amelia, and learn to cook fast, easy and delicious healthy food. Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. Packed with the best recipes from Amelia's own kitchen, she shows you how to make simple, everyday, nourishing meals - because you don't have to compromise between taste, ease and health when it comes to the food on your table. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.
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36.05 USD

Simply Good For You: 100 quick and easy recipes, bursting with goodness

by Amelia Freer
Hardback
Book cover image
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been ...
Keto Diet Cookbook
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
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29.18 USD

Keto Diet Cookbook

by Dr Josh Axe
Paperback / softback
Book cover image
From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes   Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many ...
Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes

 

Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. 

 

Prevention Healing Kitchen Healthy Keto includes: 

 

A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 

75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables 

A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more 

Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideas

Family-friendly recipes that the entire family can enjoy

Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily 

Lie flat binding for easy use

 

With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!

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22.89 USD

Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

Hardback
Book cover image
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a ...
Fast Asleep: How to get a really good night's rest
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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16.31 USD

Fast Asleep: How to get a really good night's rest

by Dr. Michael Mosley
Paperback / softback
Book cover image
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are ...
Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary. In Shorter, bestselling author Alex Pang studies these trailblazing businesses where managers are reporting their teams to be: - More creative in their problem solving - Happier and with lower stress and anxiety and cases of burn out - More productive Pang will reveal step by step, how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.
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24.60 USD

Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done

by Alex Soojung-Kim Pang
Paperback / softback
Book cover image
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning ...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
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22.31 USD

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

by Timothy Ferriss
Paperback / softback
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