My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.
From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.
From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time
This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.
Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus).
Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen.
Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.
A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.
As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens―both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world.
How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.
You First Insider (YFI) is a scenario-based phrasebook, assuming the standard idioms used in the most frequest situations yoy may come across during your stay.
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.
If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.
Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.
• How to choose the cleanse that's right for you
• A deep dive into the causes of your symptoms and conditions
• Critical cleanse dos and don'ts, including modifications and substitutions
• The truth about trendy topics such as intermittent fasting and the microbiome
• A guide to supplements you may choose to add to your cleanse
• The physical reasons why cleansing can be an emotional experience
• More than 75 recipes and sample menus to get you through your Medical Medium cleanse
• Spiritual and soul support to remind you that healing is possible
"The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."
Expert immunologist Dr Jenna Macciochi unravels the new science around immunity and provides all the answers about how to boost immunity and stay well in the modern world. The immune system lays the foundation for our health and this book will boldly change the way we look at immunity, decoding what it takes to be well in the modern day. Written in a light and accessible style, Dr Jenna debunks popular myths about immunity offering a simple, clear educated guide to cultivating long term health and wellbeing. What are the secrets of people who never get ill? Why is auto immune disease more prevalent than ever these days? Why we shouldn't fear germs as they are actually good for us! Dr Jenna gives a range of suggestions for restoring optimum health to our microbiome which in turn boosts immunity and she explains why good sleep and keeping an eye on your body clock is key to tip-top immunity. Plus she unveils how a strong physical immunity keeps our mental health on course..
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In All in Good Time, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.
From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes
Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits.
Prevention Healing Kitchen Healthy Keto includes:
A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning
75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables
A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more
Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideas
Family-friendly recipes that the entire family can enjoy
Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily
Lie flat binding for easy use
With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!