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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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11.16 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
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Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday ...
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories
Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
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34.34 USD

Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories

by Kate Allinson, Kay Featherstone
Hardback
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This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, ...
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe...
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23.46 USD

Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

by James Smith
Paperback / softback
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The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, ...
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness
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23.75 USD

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

by David Perlmutter
Paperback / softback
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From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes   Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many ...
Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes

 

Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. 

 

Prevention Healing Kitchen Healthy Keto includes: 

 

A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 

75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables 

A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more 

Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideas

Family-friendly recipes that the entire family can enjoy

Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily 

Lie flat binding for easy use

 

With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!

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22.89 USD

Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

Hardback
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From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with ...
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You
From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet. Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.
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25.75 USD

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You

by Dr Josh Axe
Paperback / softback
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100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical ...
The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
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19.46 USD

The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

by Lindsay Boyers
Paperback / softback
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Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani. When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our ...
Heal: Discover your unlimited potential and awaken the powerful healer within
Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani. When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself. Based on the groundbreaking documentary of the same name, director Kelly Noonan Gores follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body's healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.
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20.32 USD

Heal: Discover your unlimited potential and awaken the powerful healer within

by Kelly Noonan Gores
Paperback / softback
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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these ...
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
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26.61 USD

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger
Paperback / softback
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Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease ...
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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15.74 USD

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

by Alycea Ungaro
Paperback / softback
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In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain ...
The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In All in Good Time, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.

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23.46 USD

The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

by Dallas Hartwig
Paperback / softback
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Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a ...
Fast Asleep: How to get a really good night's rest
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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15.74 USD

Fast Asleep: How to get a really good night's rest

by Dr. Michael Mosley
Paperback / softback
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In 1993 a previously healthy young man was drowning in the middle of a desert, in fluids produced by his own lungs. This was the beginning of the terrifying Sin Nombre hantavirus epidemic and the start of a scientific journey that would forever change our understanding of what it means ...
Virusphere: From common colds to Ebola epidemics - why we need the viruses that plague us
In 1993 a previously healthy young man was drowning in the middle of a desert, in fluids produced by his own lungs. This was the beginning of the terrifying Sin Nombre hantavirus epidemic and the start of a scientific journey that would forever change our understanding of what it means to be human. After witnessing the Sin Nombre outbreak, Dr Frank Ryan began researching viral evolution and was astonished to discover that it's inextricable from the evolution of all life on Earth. From AIDS and Ebola to the common cold, Ryan explores the role of the virus within every ecosystem on the planet. His gripping conclusions shed new light on the natural world, proving that what doesn't kill you really does make you (and your species) stronger.
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15.74 USD

Virusphere: From common colds to Ebola epidemics - why we need the viruses that plague us

by Frank Ryan
Paperback / softback
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Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are ...
Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary. In Shorter, bestselling author Alex Pang studies these trailblazing businesses where managers are reporting their teams to be: - More creative in their problem solving - Happier and with lower stress and anxiety and cases of burn out - More productive Pang will reveal step by step, how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.
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23.46 USD

Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done

by Alex Soojung-Kim Pang
Paperback / softback
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Pre-order this beautiful collection of personal letters from the No.1 bestselling author and podcast host of Happy Mum Happy Baby Letters on Motherhood is a collection of heartfelt and deeply personal letters written by Giovanna to her three young sons Buzz, Buddy and Max, husband, Tom, and the family and ...
Letters on Motherhood
Pre-order this beautiful collection of personal letters from the No.1 bestselling author and podcast host of Happy Mum Happy Baby Letters on Motherhood is a collection of heartfelt and deeply personal letters written by Giovanna to her three young sons Buzz, Buddy and Max, husband, Tom, and the family and friends who have inspired and supported her to become the mother that she is today. In this beautiful book she shares the funny and moving personal tales of her own family life whilst also talking about the deeper universal truths of parenting - coping with mum guilt, finding a work/family life balance, positive body image, rediscovering a sense of identity, and a parent's hopes, fears and expectations for their child's future. Honest, heartwarming and hilarious, her own experiences of motherhood and the lessons she has learned along the way will resonate with parents everywhere.
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26.61 USD

Letters on Motherhood

by Giovanna Fletcher
Hardback
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It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a ...
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Doctors' Permanent Weight Loss Plan, doctor-and-patient team Janice Asher and Jae Rivera show that it's not just about the food you eat or don't eat-it's about a mindset and lifestyle change. Cumulatively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It's about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge on what behaviors contribute to lasting weight loss, and making use of a few secret tricks and strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Avoid sugars and escape the comfort food circle of hell Eat good food that nourishes your intestinal microbiome and brain Choose vegetables, probiotics and prebiotics, and more Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive the holidays and develop a support system Stop the cycle of fat-shaming and treat yourself with kindness Complete with twenty-six recipes for cauliflower quinoa puttanesca, umami bomb roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Doctors' Permanent Weight Loss Plan encourages readers to embrace a paradigm shift and transform their lives for good.
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21.75 USD

The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting

by Jae Rivera, Janice Asher
Paperback / softback
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JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, FLAVOUR-PACKED AND ACCESSIBLE VEG RECIPES Includes ALL the recipes from Jamie's Channel 4 series MEAT FREE MEALS ___________ Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour ...
Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, FLAVOUR-PACKED AND ACCESSIBLE VEG RECIPES Includes ALL the recipes from Jamie's Channel 4 series MEAT FREE MEALS ___________ Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Discover simple but inventive veg dishes including: * ALLOTMENT COTTAGE PIE with root veg, porcini mushrooms, marmite & crispy rosemary * STICKY ONION TART with sweet garlic, fresh thyme & buttery puff pastry * CAULIFLOWER CHEESE PIZZA with an oozy melty cheesey white sauce & a super crispy crust * ROASTED TOMATO RISOTTO with fennel, crispy thyme, garlic, vermouth & parmesan * AUBERGINE LASAGNE with sweet tomato sauce and a cheese & almond crunch With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Jamie's recipes will leave you feeling full, satisfied and happy - and not missing meat from your plate. ____________ 'Brilliant' Mail on Sunday 'There's something for everyone' Daily Telegraph 'Dishes are vibrant and full of flavour and this book is all about making them affordable and easy' Independent 'Jamie makes vegetarian cooking easy, fun and accessible with recipes that can be whipped up after a long day at work. There are bags of flavour in every one - and they're all family-friendly' Good Food
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44.64 USD

Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals

by Jamie Oliver
Hardback
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy ...
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.
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26.61 USD

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

by Tracy Donegan
Hardback
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We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. ...
Why We Dream: The Science, Creativity and Transformative Power of Dreams
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again . . . Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.
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15.74 USD

Why We Dream: The Science, Creativity and Transformative Power of Dreams

by Alice Robb
Paperback / softback
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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, ...
Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
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18.31 USD

Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs

by Mascha Davis
Paperback / softback
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__________________________ 'Bruce Daisley is on a mission to change the world of work.' The Times __________________________ From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job. In the course of a career that has taken him from some of the ...
The Joy of Work: The No.1 Sunday Times Business Bestseller - 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again
__________________________ 'Bruce Daisley is on a mission to change the world of work.' The Times __________________________ From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job. In the course of a career that has taken him from some of the world's biggest media companies to Twitter, via Google and YouTube, Bruce Daisley has become fascinated by what makes great companies tick. And in his hugely popular podcast Eat Sleep Work Repeat, he has dug right into the DNA of work, talking to leading experts about how we can make our jobs more fulfilling, more productive - and much more enjoyable. Now, in The Joy of Work, he shares the fruits of his discoveries in 30 succinct tips that range across all aspects of 21st-century office life and that combine inspiration, empirically tested insight and down-to-earth practical answers in equal measure. Are lunch breaks for wimps, or do they actually make us more productive? Is it true that you can improve team performance simply by moving the location of the kettle or coffee machine? Why are meetings so often a waste of time, and how can they be fixed? And what are Monk Mode Mornings and Hack Weeks, and why do people swear by them? If you're not happy with the status quo, if you want to find out how things could be done better, if you're seeking greater fulfilment at work and a life that is less fraught, The Joy of Work will point the way. __________________________ This is a warm, wise and funny book which provides a terrific summary of some of the science - and stories - behind what makes work a positive part of people's lives. From the importance of lunch to the value of laughter, this book gives witty and practical advice. I loved it and I've already started changing some of the things I do at work, as a result! - Professor Sophie Scott Don't quit yet! In this book, Bruce shares remarkable advice that may well have you laughing while you work and truly loving your job. - Biz Stone, Twitter co-founder Bruce Daisley's The Joy of Work is a joy to read. It translates the best of workplace psychology research into practical ways of establishing creative and liveable cultures at work-a must read for all of us 9-5ers! - Professor Sir Cary Cooper, ALLIANCE Manchester Business School, University of Manchester Bruce's The Joy of Work is an important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow. - Jack Dorsey, CEO of Twitter and Square With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful. Bruce Daisley has pulled together threads of research and woven them into a tapestry of strategies that actually work, and that don't depend on the CEO's sign-off for implementation. You can begin changing your work culture today at the individual, team, and organisational levels with these tactics that increase creativity, productivity, and satisfaction. - Daniel Pink, author of WHEN and DRIVE
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15.74 USD

The Joy of Work: The No.1 Sunday Times Business Bestseller - 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again

by Bruce Daisley
Paperback / softback
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'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. ...
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
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31.47 USD

Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

by Lynne Robinson
Paperback / softback
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Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, ...
Cured: The Remarkable Science of Spontaneous Healing
Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, a woman with aggressive pancreatic cancer finds herself cured. A teenage girl suddenly and unexpectedly overcomes the cerebral palsy she's had since birth. An 85-year-old man stuns doctors when his CT scan shows that the tumours on his kidneys have inexplicably vanished. What can we learn from these incredible, yet true, case studies? Dr Rediger offers clear, practical advice on how we can improve our health, from diet and relaxation to a positive mindset when facing illness. Cured is a fascinating and insightful book about how we can harness our body's natural resilience to take control of our health.
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23.46 USD

Cured: The Remarkable Science of Spontaneous Healing

by Dr Jeff Rediger
Paperback / softback
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The essential cookbook for families living a gluten-free lifestyle on the go. In her fourth gluten-free cookbook, Vanessa Weisbrod marries her love of gluten-free cooking with her family's love of eating. With two young boys, Vanessa knows full well that children's palates can be picky-and a gluten-free lifestyle adds an ...
My Gluten-Free Family Kitchen: 151 Fast, Fun, and Flavorful Recipes
The essential cookbook for families living a gluten-free lifestyle on the go. In her fourth gluten-free cookbook, Vanessa Weisbrod marries her love of gluten-free cooking with her family's love of eating. With two young boys, Vanessa knows full well that children's palates can be picky-and a gluten-free lifestyle adds an extra twist to that challenge. Thankfully, Vanessa shows us easy-to-make recipes for the busiest of families, offering techniques to encourage reluctant kids to eat healthy. My Gluten-Free Family Kitchen is Vanessa's comprehensive guide to living gluten-free. It's filled with personal stories about raising a child with celiac disease, tips for little ones eager to assist in the big kitchen, and a collection of flavorful recipes that inspire kids and families to cook the food that will give them the strength, energy, and passion to accomplish anything their hearts and taste buds desire.
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34.34 USD

My Gluten-Free Family Kitchen: 151 Fast, Fun, and Flavorful Recipes

by Vanessa Weisbrod
Hardback
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Swedes are some of the world's happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths. Expectant parents will be relieved to hear: Put away the vacuum - dust ...
Parenthood the Swedish Way: a science-based guide to pregnancy, birth, and infancy
Swedes are some of the world's happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths. Expectant parents will be relieved to hear: Put away the vacuum - dust does not lead to allergies. Breastfeeding protects against allergies? Never has done, never will do. Stop boiling bottles and pacifiers - sterilising is unnecessary in most industrial countries. Think you shouldn't drink alcohol when breastfeeding? Plain moralism. Dr Agnes Wold has been named Sweden's Woman of the Year for her tireless work in women's health. Paediatrician Cecilia Chrapkowska runs the country's most popular parenting blog and is a specialist on vaccinations. Together they present cutting-edge research from around the world which can guide you to make better parenting choices. Drawing on Sweden's famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting and provide practical tools for parents everywhere to share responsibility equally. From the progressive land in the North, this is the fact-based, feminist guide to parenting you have been waiting for.
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26.61 USD

Parenthood the Swedish Way: a science-based guide to pregnancy, birth, and infancy

by Agnes Wold, Cecilia Chrapkowska
Paperback / softback
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After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight loss-now you ...
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!
After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian ish (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.
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22.89 USD

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

by William Laska, Stephanie Laska
Paperback / softback
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You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book ...
This Book Could Save Your Life: The Science of Living Longer Better
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.
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23.75 USD

This Book Could Save Your Life: The Science of Living Longer Better

by Graham Lawton, New Scientist
Paperback / softback
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When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever As a society, we've forgotten how to listen. Modern life is noisy and frenetic, and technology provides constant distraction. So we tune things out or listen selectively ...
You're Not Listening: What You're Missing and Why It Matters
When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever As a society, we've forgotten how to listen. Modern life is noisy and frenetic, and technology provides constant distraction. So we tune things out or listen selectively - even to those we love most. We've become scared of other people's points of view, and of silence. Now more than ever, we need to listen to those around us. New York Times contributor Kate Murphy draws on countless conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great-great aunt to her friend's toddler, to show how only by listening well can we truly connect with others. Listening is about curiosity and patience - about asking the right questions in the right way. Improvisational comedians and con men are much better at it than most of us. And the cleverest people can be the worst at it. Listening has the potential to transform our relationships and our working lives, improve our self-knowledge, and increase our creativity and happiness. While it may take some effort, it's a skill that can be learnt and perfected. When all we crave is to understand and be understood, You're Not Listening shows us how.
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23.46 USD

You're Not Listening: What You're Missing and Why It Matters

by Kate Murphy
Paperback / softback
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The debut cookbook from the Twochubbycubs (AKA James and Paul Anderson) - inspired by their slimming blog loved by thousands! The Twochubbycubs Cookbook is a fabulous and funny collection of 100 never-before-seen recipes that both meat-eaters and veggies will love - from a 'cheesy hash brown rosti' for breakfast through ...
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes
The debut cookbook from the Twochubbycubs (AKA James and Paul Anderson) - inspired by their slimming blog loved by thousands! The Twochubbycubs Cookbook is a fabulous and funny collection of 100 never-before-seen recipes that both meat-eaters and veggies will love - from a 'cheesy hash brown rosti' for breakfast through to a 'totally-not-KFC-style' fakeaway dinner and everything in-between - with prep boxes for the weekend, plus some 'healthy-ish' indulgences for special occasions to get the taste buds watering. James and Paul's hugely successful Twochubbycubs blog has become a go-to resource for healthy eating without sparing on taste (and good humour) and over the last year they have shed over 18 stone between them, as unveiled on ITV's This Time Next Year. This is the true, honest home-cooked food that helped them to drop the weight whilst never feeling hungry or hard done by - they are here to show you that eating well doesn't have to be a chore!
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41.49 USD

Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes

by James and Paul Anderson
Hardback
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