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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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18.90 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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`Jauhar weaves his own personal and family story into his history of the heart...very effectively... This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.' -Henry Marsh, New Statesman A Mail on Sunday Book of the Year The heart lies ...
Heart: A History
`Jauhar weaves his own personal and family story into his history of the heart...very effectively... This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.' -Henry Marsh, New Statesman A Mail on Sunday Book of the Year The heart lies at the centre of every facet of our existence. It's so bound up with our deepest feelings that emotional trauma causes it to change shape. Practising cardiologist Sandeep Jauhar beautifully weaves his own experiences with the defining discoveries of the past to tell the story of our most vital organ. He looks at some of the pioneers who risked their careers and their patients' lives to better understand the heart. People like Daniel Hale Williams, who performed the world's first documented heart surgery, and Wilson Greatbatch, who accidentally invented the pacemaker. Amid gripping scenes from the operating theatre, Jauhar interweaves stories about the patients he's treated with the moving tale of his family's own history of heart problems, from his grandfather's sudden death in India - an event that sparked his life-long obsession - to the ominous signs of how he himself might die. He also confronts the limits of medical technology and argues that future progress will be determined more by how we choose to live rather than by any device we invent.
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23.62 USD

Heart: A History

by Sandeep Jauhar
Hardback
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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

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31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
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Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids ...
Yoga For Kids: Simple First Steps in Yoga and Mindfulness
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
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17.32 USD

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Susannah Hoffman
Hardback
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Don't you and your baby deserve the best? Then why by an outdated pregnancy book? My Pregnancy 2019 is the only annually updated pregnancy book you can buy, and the only one that will bring you bang up-to-date information on tests, food and drink guidelines and the latest research. Now ...
My Pregnancy 2019
Don't you and your baby deserve the best? Then why by an outdated pregnancy book? My Pregnancy 2019 is the only annually updated pregnancy book you can buy, and the only one that will bring you bang up-to-date information on tests, food and drink guidelines and the latest research. Now in its 8th edition, My Pregnancy 2019 gives you all the latest advice and guidance at your fingertips, including: - Your baby's development week-by-week and stage-by-stage- What to eat, what to avoid, and the new advice on peanuts- The latest guidelines on smoking, drinking and the importance of Omega 3- Advice on labour and your baby's birth- Information on Down's tests and the latest Whooping cough vaccine advice- The latest celeb bumps and babies My Pregnancy 2019 brings you the specialist advice you can trust, safe in the knowledge it's 100% up to date and relevant to your pregnancy and your baby.
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25.58 USD

My Pregnancy 2019

by Dr Jo Girling
Paperback / softback
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A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits. Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing ...
Healing with CBD: How Cannabidiol Can Transform Your Health without the High
A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits. Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing experience to separate the CBD facts from fiction. Finding accurate information on the health benefits of CBD can be difficult, but this easy-to-understand book breaks down all the studies, rumors and medical information, including: - What CBD is and how it's made - How it's different than THC - Potential treatments for common ailments - How to buy safe, quality products - Dosing considerations and effects - An overview of the endocannabinoid system - The legality and history of CBD
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22.17 USD

Healing with CBD: How Cannabidiol Can Transform Your Health without the High

by Lauren Wilson, Eileen Konieczny
Paperback / softback
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Wow your guests with these wonderfully scentsational recipes Packed with 144 seasonal blends, creative gifts and inspiring projects, Amazing Essential Oils Make & Takes will guarantee your guests leave every oils class with something fun, unique and special. These clever solutions are perfect for around the house, medicine, family, pets, ...
Amazing Essential Oils Make and Takes: 144 DIY Ideas for Hosting the Perfect Class
Wow your guests with these wonderfully scentsational recipes Packed with 144 seasonal blends, creative gifts and inspiring projects, Amazing Essential Oils Make & Takes will guarantee your guests leave every oils class with something fun, unique and special. These clever solutions are perfect for around the house, medicine, family, pets, bath, beauty and more, including: - Lavender Kitchen Degreaser - Vanilla Sugar Car Diffuser - Lemon & Basil Room Freshener - Rose & Tea Tree Brightener Mask - Gingermint Upset Stomach Soother - Rosemary & Lavender Eyelash Serum - Valerian Root Pet Shampoo - Blue Tansy Bath Bomb - White Fir Beard Softener
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22.17 USD

Amazing Essential Oils Make and Takes: 144 DIY Ideas for Hosting the Perfect Class

by Donna Raskin
Paperback / softback
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#1 Amazon New Release! Disease-fighting healthy foodsBeat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods ...
Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
#1 Amazon New Release! Disease-fighting healthy foodsBeat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases-from acne to diabetes to cancer in just five weeks! Eat Real to Heal will teach you how to: Upgrade your eating habits and your lifestyle. Flood your body with nutrients and detoxify your system. Boost your immune system and turn your body into a disease-fighting machine. Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.
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19.940000 USD

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More

by Nicolette Richer
Paperback / softback
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**As seen on BBC Breakfast** You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go ...
F*** You Cancer: How to face the big C, live your life and still be yourself
**As seen on BBC Breakfast** You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn't advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it's okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!
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17.05 USD

F*** You Cancer: How to face the big C, live your life and still be yourself

by Deborah James
Paperback / softback
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American-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of les bonnes manieres as well as everyday elegance, savoir-faire, and as ...
Living Forever Chic: Frenchwomen's Timeless Secrets for Elegant Entertaining, Gracious Homemaking, and Impeccable Style
American-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of les bonnes manieres as well as everyday elegance, savoir-faire, and as a result, la joie de vivre. Jett explains how to entertain like a Frenchwoman, including a glimpse into the typical French larder from which a delicious meal can be thrown together with ease, to detailed instruction on laying a beautiful table and crafting a perfect cheese plate (did you know that when cutting from a wedge of cheese, slice from the back to the point, which is the heart of the cheese, and as such considered the best part and not to be lopped off so others cannot enjoy it). She explores everyday style and elegance, disclosing how to create that special bien dans sa peau (to feel good about oneself) sensation so coveted by Frenchwomen. Jett also shares the importance of discipline, which goes hand in hand with beauty a well-ordered closet, be it for clothes or linens, translates to easy everyday elegance. With tips on adjusting your beauty and style regimes seasonally, charmingly packaged with colour illustrations, Living Forever Chic is a delightful gift for the Francophile in your life.
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34.04 USD

Living Forever Chic: Frenchwomen's Timeless Secrets for Elegant Entertaining, Gracious Homemaking, and Impeccable Style

by Tish Jett
Hardback
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In this moving, behind-the-scenes memoir, Yolanda opens up in a way she has never been able to in the media. Struck by an illness more epidemic than people know and more debilitating than anyone realizes, Yolanda had to fight with everything she had to hold onto her life. While her ...
Believe Me: My Battle with the Invisible Disability of Lyme Disease
In this moving, behind-the-scenes memoir, Yolanda opens up in a way she has never been able to in the media. Struck by an illness more epidemic than people know and more debilitating than anyone realizes, Yolanda had to fight with everything she had to hold onto her life. While her struggle was lived publicly, it impacted her privately in every aspect of her existence: her family, friends, and professional prospects. Her perfect marriage became strained and led to divorce; but the strong bond with her children Gigi, Bella and Anwar was her motivation to fight through the darkest days of her life. Hers is an emotional narrative, and an all-important read for anyone unseated by an unexpected catastrophe. In those moments, we all have to find the courage to go on. With candor, authenticity and an unwavering inner strength, Yolanda shares intimate details of her journey to uncover the source of her many symptoms, as well has how her children, two of whom also suffer from Lyme, have been her shining light in her darkest moments.
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23.88 USD

Believe Me: My Battle with the Invisible Disability of Lyme Disease

by Yolanda Hadid
Paperback / softback
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In China, moxibustion -the practice of burning Chinese mugwort leaves over a patient's acupoints-is a natural therapy that has been handed down from generation to generation for several thousands of years. This volume details everything readers need to know to get started enjoying the benefits of moxibustion for both health ...
The Illustrated Moxibustion Therapy: A Natural Way of Prevention and Treatment through Traditional Chinese Medicine
In China, moxibustion -the practice of burning Chinese mugwort leaves over a patient's acupoints-is a natural therapy that has been handed down from generation to generation for several thousands of years. This volume details everything readers need to know to get started enjoying the benefits of moxibustion for both health and beauty. Useful as either a handbook for quick reference or as a guide to in-depth study, Illustrated Moxibustion Therapy covers: The basic theory of moxibustion Essential materials, tools, and methods Operative skills and important points The ten major health-care acupoints of traditional Chinese medicine and their respective moxibustion methods The moxibustion therapies of nearly 100 common diseases, demonstrated by real people and described with illustrated texts Daily maintenance suggestions and auxiliary therapies The therapeutic burning of moxa sticks or moxa fibers made of Chinese mugwort soothes and dredges the meridians, improves the circulation of vital energy and blood, and regulates the function of internal organs, thus aiding in the treatment of specific diseases and maintaining general health. Characterized by organic materials, simple techniques, and soothing feelings, moxibustion is a practice whose popularity in the west is growing by leaps and bounds.
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34.11 USD

The Illustrated Moxibustion Therapy: A Natural Way of Prevention and Treatment through Traditional Chinese Medicine

by Duan Xuexhong
Hardback
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When it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are packed with ...
Skin Food: Skin & Hair Care Recipes From Nature
When it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are packed with antioxidants that are good both to eat and to turn back the clock with our skin. Manuka honey gives hair softness while coffee is an incredible exfoliator (it really wakes up your skin). Sister & Co is a UK based purveyor of acclaimed natural skin care products developed by Sophie Thompson. In Skin Food, she teaches that you don't need to spend a fortune on expensive beauty products to feed your skin. All you need is a few ingredients that are available in your local supermarket and the alchemy can begin! Skin Food features 70 nourishing recipes which show you how to make luxurious skincare products from scratch, so you can fill those beautiful glass pots sitting in your bathroom with incredible scrubs, butters and salts. Make your own home into a spa, ease away the stress of the day, and bring yourself back to nature one scoop at a time.
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15.740000 USD

Skin Food: Skin & Hair Care Recipes From Nature

by Sophie Thompson
Paperback / softback
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Great ideas for creating a professional-style manicure at home, from tough leather-and-spike looks to sweet and simple polka dots, from hilarious comic-book nails to far-out galaxy 'dos, this book will teach anyone how to give themselves truly creative manicures--without a trip to the salon. Nail Candy is a breath of ...
Nail Candy: 50+ Ideas for Totally Cool Nails
Great ideas for creating a professional-style manicure at home, from tough leather-and-spike looks to sweet and simple polka dots, from hilarious comic-book nails to far-out galaxy 'dos, this book will teach anyone how to give themselves truly creative manicures--without a trip to the salon. Nail Candy is a breath of fresh air for nail-art enthusiasts--it's sassy, fun, and full of DIY nail art tutorials that anyone can do. It contains more than 50 ideas presented in full-color photographs and cute line-art illustrations that show readers exactly how to achieve a certain style, ranging from arty to girlish to hardcore and more. Readers will learn how to mask their nails off to create simple patterns, use simple tools like striping brushes and dotting tools, add studs and decals for edgy flare, and create more ambitious paintings that rival works of art. Selected ideas include: Sunset Silhouettes Stained Glass Sailor Knots Tiny Tuxes Geeky Video-Game Mani Laser Nails Harajuku Style Mirrorball Nails Dia de los Muertos Manu Splatter Paint Ikat Style Wingtip Mani Feathery Fingertips
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17.05 USD

Nail Candy: 50+ Ideas for Totally Cool Nails

by Ginny Geer
Hardback
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We should never have given Paddington a boomerang for his birthday, said Mrs Brown as she gazed down at the figure lying on the lawn. I knew no good would come of it. Paddington has got himself into trouble again, and this time he finds himself being whisked off to ...
Paddington Goes to Hospital: Band 15/Emerald (Collins Big Cat)
We should never have given Paddington a boomerang for his birthday, said Mrs Brown as she gazed down at the figure lying on the lawn. I knew no good would come of it. Paddington has got himself into trouble again, and this time he finds himself being whisked off to hospital in an ambulance. Full of the humorous misunderstandings and adventures that this lovable bear is famous for, this is a great story for the young Paddington fan who is apprehensive, or merely curious, about what goes on inside a hospital. Children can recap Paddington's experience in hospital through his letter to Aunt Lucy on pages 30-31, providing lots of speaking and listening opportunities. Emerald/Band 15 books provide a widening range of genres including science fiction and biography, prompting more ways to respond to texts. Ideas for Reading provide practical support and stimulating activities.
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9.90 USD

Paddington Goes to Hospital: Band 15/Emerald (Collins Big Cat)

by Karen Jankel, Michael Bond
Paperback / softback
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Shop better, buy less, and dress to tell the world this is me ! As the high street embraces individuality, Anna Murphy, Fashion Director of The Times, shares her tricks for dressing well without always resorting to black. She helps you define your personal style to feel confident and comfortable. ...
How Not to Wear Black: Find your Style, Create your Forever Wardrobe
Shop better, buy less, and dress to tell the world this is me ! As the high street embraces individuality, Anna Murphy, Fashion Director of The Times, shares her tricks for dressing well without always resorting to black. She helps you define your personal style to feel confident and comfortable. Your clothes stake your place in the world to a voice, a path, a future. Choose who you want to be and how to dress well accordingly. As Mark Twain said, There is no power without clothes . Anna draws on her years of inside fashion knowledge and style experience to help you work out your clothing happy place . What best flatters your body? What expresses your sense of self? And how do you build a sustainable wardrobe that will serve you day in, day out, for years to come? Explore why less is more; how to layer, the tricks of mixing and non-matching, and how to dress up neutrals. Follow Anna's tips on the 9-5 work wardrobe, what to wear for that special event, and how to carry off athleisure in style. Immerse yourself in this inspiring, realistic, and practical style book and you, too, will be able to throw chic outfits together effortlessly, have something you want to wear for every occasion, and create a wardrobe that, with occasional shopping forays, can last forever. Make fashion your friend!
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28.99 USD

How Not to Wear Black: Find your Style, Create your Forever Wardrobe

by Anna Murphy
Hardback
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Dr Myhill, ably supported by Craig Robinson, writes: `It is generally believed that infection is a killer of the past. Wrong - research now shows that our big killers, from cancers and coronaries to dementia and diabetes are largely infection-driven. Indeed, it is difficult to find a pathology that does ...
The Infection Game: life is an arms race
Dr Myhill, ably supported by Craig Robinson, writes: `It is generally believed that infection is a killer of the past. Wrong - research now shows that our big killers, from cancers and coronaries to dementia and diabetes are largely infection-driven. Indeed, it is difficult to find a pathology that does not have an infectious associate. Cheap and effective defences are within the grasp of all of us. We have all the weapons we need to win the arms race. Our new book provides the intellectual imperatives and practical know-how to conquer the established, prevent the potential and postpone the inevitable. Just do it!' The Infection Game shows us how we can maximise our defences and martial our weapons so that we are ready to defeat the infectious organisms we encounter every day and in epidemic situations.
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25.58 USD

The Infection Game: life is an arms race

by Craig Robinson, Sarah Myhill
Paperback / softback
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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ ...
Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith's book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
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18.75 USD

Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

by Jj Smith
Paperback / softback
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Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and ...
Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information: The origins of Qigong its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class what happens in a Qigong class? The essential elements breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong. Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.
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13.64 USD

Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

by Ellae Elinwood
Paperback / softback
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Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity guides you through ...
Sacred Oils: Working with 20 Precious Oils to Heal Spirit and Soul
Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity guides you through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard. Detailing their history dating back to Egypt and Babylon, she explains how to: * mix, dilute, blend and store the oils * perform sacred rituals of anointment * attune to the frequency of each oil through meditation, and by using mandalas as a pathway to deeper consciousness * use the oils to cleanse auras and heal the soul, for prophecy and to access past-life information. Sacred Oils is aimed at anyone seeking deep healing, self-care and expanded consciousness, or wishing to develop their work in divination, prophecy and spiritual guidance. This is the very first book of its kind - there is nothing else like it on the market.
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15.740000 USD

Sacred Oils: Working with 20 Precious Oils to Heal Spirit and Soul

by Felicity Warner
Paperback / softback
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The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging. The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new ...
COPD: Innovative Breathing Techniques: A natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method
The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging. The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a `must read' if you have COPD or care for someone who does.
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27.29 USD

COPD: Innovative Breathing Techniques: A natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method

by Paul Brice
Paperback / softback
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As a health scientist and `expert patient' who has spent more than 20 years researching IBD and whose work has changed the way IBD is managed in clinics worldwide, Dr Mikocka-Walnus is ideally placed to bring all the latest research findings and clinical experience together in a truly up-to-date, evidence-based ...
IBD and the Gut-Brain Connection: A patient's and carer's guide to taming Crohn's disease and ulcerative colitis
As a health scientist and `expert patient' who has spent more than 20 years researching IBD and whose work has changed the way IBD is managed in clinics worldwide, Dr Mikocka-Walnus is ideally placed to bring all the latest research findings and clinical experience together in a truly up-to-date, evidence-based guide for people with an IBD diagnosis and their families, friends and carers. As well as general considerations including what science tells us the condition is and how it is currently treated, she addresses issues in relation to age (there is an epidemic now among children and teenagers) and circumstances (sexuality and fertility). Most importantly she looks at the gut-brain connection and with it, mental health in IBD, the two-way relationship with stress, and the pros and cons of psychotherapy, hypnotherapy and antidepressants.
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25.58 USD

IBD and the Gut-Brain Connection: A patient's and carer's guide to taming Crohn's disease and ulcerative colitis

by Antonina Mikocka-Walus
Paperback / softback
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Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making healthy choices. The comprehensive guide includes topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management and sexual health. These provide students with relevant information that is ...
Fitness and Wellness with Web Study Guide: A Way of Life
Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making healthy choices. The comprehensive guide includes topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management and sexual health. These provide students with relevant information that is necessary to develop a healthy mind and body. Not only are students provided with the relevant information, but Fitness and Wellness also emphasises behaviour modifications to help them develop these desired habits. This includes the use of video clips, sidebars, functional movement training exercises and infographics.
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165.49 USD

Fitness and Wellness with Web Study Guide: A Way of Life

by Catherine M Sherwood-Laughlin, Ellen M Evans, Carol Armbruster
Paperback / softback
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In 2006, following an expedited review, the Food and Drug Administration approved Merck & Co.'s Gardasil vaccine, a preventive vaccine targeting a limited range of strains of the human papillomavirus (HPV), including two strains that are linked to the possible development of cervical cancers. In 2009, the FDA, in another ...
The HPV Vaccine On Trial: Seeking Justice For A Generation Betrayed
In 2006, following an expedited review, the Food and Drug Administration approved Merck & Co.'s Gardasil vaccine, a preventive vaccine targeting a limited range of strains of the human papillomavirus (HPV), including two strains that are linked to the possible development of cervical cancers. In 2009, the FDA, in another fast track review, approved Cervarix, a similar vaccine by another pharmaceutical company, GlaxoSmithKline. In The HPV Vaccine, Mary Holland and Kim Mack Rosenberg, expert researchers on the making, marketing, and safety of vaccines, assess the quick popularity of the HPV vaccine. They reveal the business behind the pharmaceutical and medical industries' push for it and how this effects the population it's most targeted toward, girls and women ages eleven to twenty-six. The insightful text is geared toward providing parents and young adults with the information they need to know to decide whether to give their children the vaccine or get it themselves. It's also for women's health organizations, health professionals, and members of the medical industry, who need to know what the effects of the vaccine on patients will be and the disturbing reasons that the pharmaceutical companies and the FDA released it despite disconcerting results.
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20.990000 USD

The HPV Vaccine On Trial: Seeking Justice For A Generation Betrayed

by Eileen Iorio, Kim Mack Rosenberg, Mary Holland
Hardback
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I still remember the day when my mother asked how I felt not going to school but learning at home instead. I leaped at the chance to be home-schooled, like fire to paper, and I never looked back or regretted it afterwards. Home-school gave me the freedom to find myself ...
Hated School - Loved Home-Schooling: A guide for parents of autistic children
I still remember the day when my mother asked how I felt not going to school but learning at home instead. I leaped at the chance to be home-schooled, like fire to paper, and I never looked back or regretted it afterwards. Home-school gave me the freedom to find myself spiritually, physically, mentally, and emotionally; and I'm so thankful for that. Home-school has the same traditional methods of academic learning, however, the setting is in your home and not in the classroom. Home-school can be for any child; however, it's mostly used for children who have disabilities, children who can't cope with the traditional school environment, or children who have been extremely bullied. As a home-schooled child with Autism and Expressive and Receptive Language Disorder, my childhood was a massive struggle. I faced many challenges that even an average child would find challenging. I have written this book to help other parents who may be thinking of home-schooling to be able to weigh up the pros and cons of whether home-schooling is right for their family.
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17.05 USD

Hated School - Loved Home-Schooling: A guide for parents of autistic children

by Alana Monet-Telfer
Paperback / softback
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Two days before Christmas and at just 26 years old, Chris Wark found himself diagnosed with stage III colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that as soon as he ...
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
Two days before Christmas and at just 26 years old, Chris Wark found himself diagnosed with stage III colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that as soon as he recovered from surgery, he would need 9 to 12 months of chemotherapy in order to prevent a recurrence. But when the first meal he was served in the hospital was a cafeteria-style sloppy joe, he had the first hint that maybe, just maybe, taking into account his diet and nurturing his own health might be the way to heal his body more effectively, even if it went against the advice of the traditional medical establishment and his family and friends. Millions of readers have followed Wark's journey on his blog, Chris Beat Cancer, and in his debut work he dives deep into the reasoning and scientific foundation behind his approach and the strategies that he used to successfully heal his body from cancer. Wark exposes the corruption and ineffectiveness found in the medical and cancer industries while exploring a variety of perspectives and areas of well-being in order to shape his integrative approach. Drawing from the most up-to-date and rigorous research as well as his deep faith, he shares his healing strategies, including his Beat Cancer Mindset; radical diet and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness. I am not lucky or special. I am just a regular guy who listened to his instincts, stepped out in faith, and took massive action to help his body heal. I eliminated everything in my life that may have contributed to my disease, and changed the internal terrain of my body - making it a place where cancer could not thrive. What I did, I believe anyone can do, including you.
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34.11 USD

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

by Chris Wark
Hardback
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Does your back pain flare up in the evening? Perhaps your water element is weak. Allergies in the spring? Emotional outbursts? Perhaps your wood element is too strong. Using the five element system of Chinese cosmology as a key - wood, fire, earth, metal, water - Gail Reichstein unlocks the ...
Wood Becomes Water: Chinese Medicine in Everyday Life - 20th Anniversary Edition
Does your back pain flare up in the evening? Perhaps your water element is weak. Allergies in the spring? Emotional outbursts? Perhaps your wood element is too strong. Using the five element system of Chinese cosmology as a key - wood, fire, earth, metal, water - Gail Reichstein unlocks the ancient mysteries of Chinese medicine and makes them available for the everyday health and well-being of modern readers.
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24.100000 USD

Wood Becomes Water: Chinese Medicine in Everyday Life - 20th Anniversary Edition

by Gail Reichstein
Paperback / softback
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Whether she is belting out one of her number one hit country songs, cheering on her NFL-star husband in the stands, working on her fashion label, Kittenish, or making dinner for her hubby and three children, Jessie James Decker is constantly on the move. For years she has been performing ...
Just Jessie: My Guide to Love, Life, Family, and Food
Whether she is belting out one of her number one hit country songs, cheering on her NFL-star husband in the stands, working on her fashion label, Kittenish, or making dinner for her hubby and three children, Jessie James Decker is constantly on the move. For years she has been performing and singing for fans, while also bringing people into her life through her hit E! show, Eric & Jessie, and Instagram, where she posts about family, food, and whatever else happens to be on her mind. Now, in Just Jessie, she invites you into her home, her marriage, and her kitchen like never before, sharing the stories that have mattered the most and the secrets of how she balances everything with a smile-and often a forkful of comfort food to go along. From following her childhood music dreams, to her struggles with bullying, to finding her soul mate, Jessie doesn't hold anything back in this exclusive peek into her life, going behind the scenes of the best and the hardest moments and providing the lessons to help you survive yours as well. With the honesty and humor that have made her one of the most supportive voices out there, she offers warm, practical advice about dating, decor, fashion, beauty, parenting, fitness, keeping romance alive-and so much more. In addition, Just Jessie features fifteen of her favorite go-to recipes, going step by step through her most Instagrammable and delicious dishes. Whether at home or on the red carpet, Jessie always finds a way to make it work-and does so with style and charm. Gorgeously illustrated with never-before-seen childhood photos and original photography, Just Jessie is the essential guide to living life the way it works for Jessie, inspiring your dreams as you learn how Jessie made hers a reality.
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27.29 USD

Just Jessie: My Guide to Love, Life, Family, and Food

by Jessie James Decker
Paperback / softback
Book cover image
How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how to feed ...
The Positive Breastfeeding Book: Everything you need to feed your baby with confidence
How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you're looking after the baby, you're getting taken care of too. Jam-packed with everything you ever wanted to know about breastfeeding (and a whole lot you never knew you did!), it will take you through tips for planning for your baby's arrival, coping with those early months, and knowing what to do and where to seek help if challenges come up. It will guide you through feeding in public, going back to work, and even rediscovering a glass of wine. You'll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn't promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.
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20.950000 USD
Paperback / softback
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