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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, ...
The 5 AM Club: Own Your Morning. Elevate Your Life.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: * How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements * A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day * A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth * A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed * `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
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20.48 USD

The 5 AM Club: Own Your Morning. Elevate Your Life.

by Robin Sharma
Paperback / softback
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THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The ...
Pinch of Nom: 100 Slimming, Home-style Recipes
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include `values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
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25.20 USD

Pinch of Nom: 100 Slimming, Home-style Recipes

by Kate Allinson, Kay Featherstone
Hardback
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'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks ...
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
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25.20 USD

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

by James Wong
Hardback
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Capture every magical moment of your baby's first year in this beautifully illustrated record book. With plenty of helpful prompts and space for photographs, and a handy envelope for holding special keepsakes, this adorable book is just waiting to be filled with precious memories of you and your baby.
Baby Record Book
Capture every magical moment of your baby's first year in this beautifully illustrated record book. With plenty of helpful prompts and space for photographs, and a handy envelope for holding special keepsakes, this adorable book is just waiting to be filled with precious memories of you and your baby.
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22.17 USD

Baby Record Book

Hardback
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to ...
When the Body Says No: The Cost of Hidden Stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals `The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress
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15.75 USD

When the Body Says No: The Cost of Hidden Stress

by Dr Gabor Mate
Paperback / softback
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A powerful seven-day, wholefood clenase to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system ...
The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
A powerful seven-day, wholefood clenase to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight to do what it is naturally meant to do. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods - specifically selected and planned to make it easy, enjoyable, and energizing - The Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give yourself abundant health.
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32.29 USD

The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease

by Ross Bridgeford
Hardback
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THE SUNDAY TIMES BESTSELLER, now with an extra chapter. 'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then the ...
Dare to Dream: My Struggle to Become a Mum - A Story of Heartache and Hope
THE SUNDAY TIMES BESTSELLER, now with an extra chapter. 'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then the inevitable panic started to set in ...' Having been told by doctors that, due to Izzy's polycystic ovarian syndrome, they would have difficulty conceiving - and after two years of trying - Izzy and her husband, Harry, turned to IVF. Izzy's aim is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account acknowledges the struggles that many couples go through but will ultimately focus on the positive, life-changing results that IVF can yield. Izzy hopes that this book will be a companion to those going through similar challenges to those she has experienced. As she herself says, 'No couple should have to go through it alone and in silence.'
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15.75 USD

Dare to Dream: My Struggle to Become a Mum - A Story of Heartache and Hope

by Izzy Judd
Paperback / softback
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What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in ...
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. - Pharrell Williams, 11-time Grammy-winning artist and producer
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42.52 USD

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

by Anthony William
Hardback
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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, ...
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
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26.78 USD

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

by Michael Greger
Paperback / softback
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The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of ...
Veggie Lean in 15: 15-minute Veggie Meals with Workouts

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and all of his books have been non-fiction number one bestsellers.

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21.42 USD

Veggie Lean in 15: 15-minute Veggie Meals with Workouts

by Joe Wicks
Paperback / softback
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Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this book explains the history ...
Anatomy & Yoga: Muscles in Action
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development. Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture. With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.
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34.04 USD

Anatomy & Yoga: Muscles in Action

by Mireia Patino Coll
Paperback / softback
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By getting to know the ins and outs of itself intimately, and by understanding thoroughly the things that influence and affect it, our mind can develop itself from being a shaky nervous novice to becoming a confident, self-reliant, self-sufficient master. In this book the author explores the way the mind ...
Re-minding the Mind
By getting to know the ins and outs of itself intimately, and by understanding thoroughly the things that influence and affect it, our mind can develop itself from being a shaky nervous novice to becoming a confident, self-reliant, self-sufficient master. In this book the author explores the way the mind works and how, through gentle learning and simple techniques, you can develop your mind to its full potential.
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9.980000 USD

Re-minding the Mind

by H. Gill
Paperback / softback
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This book provides an overview of the role and function of regulatory RNAs that lack protein-coding potential in key reproductive tissues. This includes the role of small interfering RNAs (siRNAs), microRNAs (miRNAs), PIWI-interacting RNAs (piRNAs), small nucleolar RNAs (snoRNAs) and long non-coding RNAs (lncRNAs). Through clear, detailed and comprehensive debate, ...
Non-coding RNA and the Reproductive System
This book provides an overview of the role and function of regulatory RNAs that lack protein-coding potential in key reproductive tissues. This includes the role of small interfering RNAs (siRNAs), microRNAs (miRNAs), PIWI-interacting RNAs (piRNAs), small nucleolar RNAs (snoRNAs) and long non-coding RNAs (lncRNAs). Through clear, detailed and comprehensive debate, international leading experts discuss the role these novel regulators in normal development of sexual dimorphisms, including the differentiation of ovaries and testes, the genital tract including prostate, epididymis and uterus, as well as mammary glands. In addition, particular attention is paid on their role in pathophysiological processes within the reproductive tract. The power of next generation sequencing has proved to be an invaluable tool to discover new non-coding RNAs. While the identification of non-coding RNA is relatively easy, analysing their function represents still a challenge today. In this book, authors present historical and conceptual background information, highlight the ways in which non-coding RNAs function is analysed and present their vision of the future research in their key research area.
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178.490000 USD

Non-coding RNA and the Reproductive System

Paperback / softback
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This coloring book is intended for anyone who loves vaping. Enjoy these colorful vaping paraphernalia illustrations and get ready to rip the fattest vape cloud. These detailed ready-to-color illustrations have plenty of white space giving you room to sketch, draw, doodle and add your own unique artistic personality to each ...
Vape Nation Coloring Book
This coloring book is intended for anyone who loves vaping. Enjoy these colorful vaping paraphernalia illustrations and get ready to rip the fattest vape cloud. These detailed ready-to-color illustrations have plenty of white space giving you room to sketch, draw, doodle and add your own unique artistic personality to each colored scene. Enjoy an infinite number of possibilities for hours of creative fun! Benefits - Make your work look great using colored pencils, pens, markers or crayons - Illustrations on separate pages to protect your colorful masterpiece - Artist name & date box on back of each illustration - Share and give your colored art work to friends, family and loved ones as gifts or precious keepsake - Full color image examples on back cover - Enjoy therapeutic, stress relieving effect coloring can bring - Relax, unwind and spend time together Makes a great gift for anyone who loves e-cigarettes and vaping. Just hit the buy button and start your coloring journey now!
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10.450000 USD

Vape Nation Coloring Book

by Jasmine Taylor
Paperback / softback
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This coloring book is ideal for kids of any age (adults too) who love exercise, being fit, strong, in shape and healthy. Enjoy coloring weight lifting equipment, bodybuilding men and woman as they workout, flex, pose and build strong bodies. These detailed ready-to-color illustrations have plenty of white space giving ...
Bodybuilding Coloring Book
This coloring book is ideal for kids of any age (adults too) who love exercise, being fit, strong, in shape and healthy. Enjoy coloring weight lifting equipment, bodybuilding men and woman as they workout, flex, pose and build strong bodies. These detailed ready-to-color illustrations have plenty of white space giving you room to sketch, draw, doodle. Add your own unique artistic personality to each colored scene for hours of creative fun! Benefits - Make your work look great using colored pencils, pens, markers or crayons - Illustrations on separate pages protect your colorful masterpiece - Artist name & date box on back of illustrations - Share and give your colored art work to friends, family, loved ones as gifts or precious keepsake - Full color image examples on back cover - Enjoy therapeutic, stress relieving effect coloring brings - Relax, unwind and spend time together Makes a great gift for any bodybuilding enthusiast, Hit the buy button, start your coloring journey now!
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10.450000 USD

Bodybuilding Coloring Book

by Jasmine Taylor
Paperback / softback
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Heads Up! Is a look at self-defense and safety written for today's media professionals by a career journalist who also happens to be a martial arts instructor and workplace safety expert.
Heads Up! Self-defense for Journalists
Heads Up! Is a look at self-defense and safety written for today's media professionals by a career journalist who also happens to be a martial arts instructor and workplace safety expert.
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10.450000 USD

Heads Up! Self-defense for Journalists

by Randal Seyler
Paperback / softback
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The revised and updated third edition of the essential guide to the diagnosis and treatment of the diabetic foot The revised third edition of the Atlas of the Diabetic Foot is an updated guide to the information needed for the prevention and treatment of diabetic foot problems with the aim ...
Atlas of the Diabetic Foot
The revised and updated third edition of the essential guide to the diagnosis and treatment of the diabetic foot The revised third edition of the Atlas of the Diabetic Foot is an updated guide to the information needed for the prevention and treatment of diabetic foot problems with the aim of reducing amputations. In addition to offering the theoretical knowledge, the book is filled with more than 500 color photos from real-life cases. The cases explore a wide-variety of foot issues and the text includes information about differential diagnosis and treatment. The authors--noted experts in the field--describe the epidemiology, pathophysiology and classification of diabetic foot ulcers. In addition, the book highlights the diagnosis of the main risk factors for the diabetic foot, namely diabetic neuropathy, peripheral arterial disease and the anatomic deformities of the lower extremities. The updated third edition, include 5 videos that clearly demonstrate the methods of examination for diabetic neuropathy and peripheral arterial disease. The text incldues methods of callus removal and debridement as well as offloading. In addition, it contains information on how a total contact cast is constructed. This essential resource: Contains a full colour presentation of diabetic foot cases Explains the prevention and treatment of diabetic foot problems in a revised and updated edition Includes a larger format that allows for a better quality images Offers a companion website with high-resolution digital files of photographs of the case studies presented Presents a multidisciplinary approach appropriate for a wide audience foot and diabetic professionals Written for diabetes specialists, endocrinologists and diabetic nurse specialists, podiatrists and podiatry nurse specialists, Atlas of the Diabetic Foot offers the information needed to help with the prevention, diagnosis and management of the diabetic foot.
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199.500000 USD

Atlas of the Diabetic Foot

by Panagiotis Tsapogas, Anastasios Tentolouris, Nicholas Tentolouris, Konstantinos Makrilakis, Stavros Liatis, Alexandros Kokkinos, Ioanna Eleftheriadou
Hardback
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A true story relating the events leading up to the diagnosis, and subsequent treatment, of leukaemia in Colin when aged three, and the journey of highs and lows that his parents then undertake. As the invasive and sometimes unpleasant treatment begins, despair turns to hope as the parents begin a ...
Christ Our Lord Is Near
A true story relating the events leading up to the diagnosis, and subsequent treatment, of leukaemia in Colin when aged three, and the journey of highs and lows that his parents then undertake. As the invasive and sometimes unpleasant treatment begins, despair turns to hope as the parents begin a parallel journey. This leads to the realisation that there is a God, and the conviction that He is healing their son whilst at the same time supporting them through this difficult time. Hence the title of the book.
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11.93 USD

Christ Our Lord Is Near

by Linda Kilgannon
Paperback / softback
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Health Fitness Management, 3rd Edition provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their insights, making this text the most authoritative and field-tested guide to fitness management success. Whether providing a service to members, ...
Health Fitness Management
Health Fitness Management, 3rd Edition provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their insights, making this text the most authoritative and field-tested guide to fitness management success. Whether providing a service to members, ensuring club safety or motivating staff, health club managers need the right mix of skills and flexibility to support the success and growth of their clubs. This brand new third edition addresses emerging trends and offers the tools needed for managers to succeed. Updates to this new edition include new case studies to understand legal responsibilities, best practices and tips for managing social media pages. As well as several template forms for common agreements and records. Health Fitness Management, 3rd Edition incorporates updated research and industry trends as it progresses through key managerial developments areas such as human resources, member attractions and operations and facility management. Written by industry experts, Health Fitness Management, 3rd Edition is the fundamental resource for the management and operation of health and fitness facilities and programmes.
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127.95 USD

Health Fitness Management

by Guy Danhoff, Mike Spezzano, Mike Bates
Hardback
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Marian Newman is to nails what Karl Lagerfeld is to frocks. Tatler Marian Newman is arguably the biggest influence in the nail world, ever. Elle World-famous nail artist and author of the must-have textbook for nail technicians, Marian Newman reveals the stories behind some of her most iconic nails created ...
Nailed It: Nails Fashion Technique
Marian Newman is to nails what Karl Lagerfeld is to frocks. Tatler Marian Newman is arguably the biggest influence in the nail world, ever. Elle World-famous nail artist and author of the must-have textbook for nail technicians, Marian Newman reveals the stories behind some of her most iconic nails created for fashion shows and magazines, as well as the secrets and techniques to creating her incredible nails. Featuring images of Marian's stunning and unique nail looks for Kate Moss, Gisele and Cara Delevingne, for advertising campaigns by Dior and Alexander McQueen and fashions shows including Vivienne Westwood, Louis Vuitton and Givenchy, Marian takes you on a journey through her incredible twenty-year-career working with the biggest names in fashion. Always true to her own style of creative curiosity, Marian provides step-by-step techniques for some of her most outrageous and spectacular nails, as well as revealing what's in her toolkit and where you can buy her favourite products. Full of beautiful photographs from the world's most influential photographers and illuminating behind the scenes details, Nailed It is the essential book for all nail lovers.
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42.66 USD

Nailed It: Nails Fashion Technique

by Marian Newman
Hardback
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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to ...
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
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54.600000 USD

Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

by Sherryl H. Goodman, Sona Dimidjian
Hardback
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Finally, body positivity meets fashion! For women who happen to be mothers. Whether you had a sense of style and lost it or never really took the time to think about what you like to wear, this is the book for you. An inspirational fashion book for the everyday woman ...
Life Styling: Simple Steps for Mums to Find Style & Confidence
Finally, body positivity meets fashion! For women who happen to be mothers. Whether you had a sense of style and lost it or never really took the time to think about what you like to wear, this is the book for you. An inspirational fashion book for the everyday woman with guides on shapes, sizes, colors.
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20.950000 USD

Life Styling: Simple Steps for Mums to Find Style & Confidence

by Mikhila Mcdaid
Paperback / softback
Book cover image
Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday ...
Natural Painkillers: Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More!
Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques Diet Yoga Massage Herbal poultices, balms, compresses, teas, and rubs And more! Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
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15.740000 USD

Natural Painkillers: Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More!

by Yann Rougier
Paperback / softback
Book cover image
In the two decades since this book was first published, diagnoses of this disease have exploded. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat symptoms ranging from muscle pain and fatigue to hypoglycemia, IBS, and chronic ...
What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease
In the two decades since this book was first published, diagnoses of this disease have exploded. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat symptoms ranging from muscle pain and fatigue to hypoglycemia, IBS, and chronic candidiasis--and they still can't control their pain. What Your Doctor May Not Tell You About Fibromyalgia is still the only protocol that actually treats the condition, reduces drug dependency, and offers an actual cure. The fourth edition goes deeper into understanding the disease and the early intervention options that are available. With special attention paid to fatigue and pain management, Dr. St. Armand goes into great detail about the big issues surrounding fibromyalgia today, including: A close look at supplements, including CBS oil--an unregulated market without the same scientific rigor as most medicationsGuaifenesin as a drug that does work, eliminating symptoms and restoring normal life to an astonishing 90 percent of the fibromyalgia sufferersA discussion of pharmaceuticals in treatment, and why medical Band-Aids won't treat the disease
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18.890000 USD

What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease

by R Paul St Amand, Claudia Craig Marek
Paperback / softback
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Take charge of your health and create balance in your life with Chinese Medicine for the Modern World, a unique book that revolutionises how the practice is used and taught in the twenty-first century. This comprehensive guide transforms traditional practices into effective methods for solving the three habits that cause ...
Chinese Medicine for the Modern World: Ancient Wisdom to Stop Worrying, Hurrying, and Overeating
Take charge of your health and create balance in your life with Chinese Medicine for the Modern World, a unique book that revolutionises how the practice is used and taught in the twenty-first century. This comprehensive guide transforms traditional practices into effective methods for solving the three habits that cause the majority of our modern health problems: worrying, hurrying, and overeating. Chinese Medicine for the Modern World discusses six common syndromes in our contemporary world, with a focus on the three internal problems of liver qi stagnation, heart heat, and spleen damp. To heal these syndromes, Kihn offers practical strategies and specific directions for substituting unhealthy habits with healthy ones.
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32.40 USD

Chinese Medicine for the Modern World: Ancient Wisdom to Stop Worrying, Hurrying, and Overeating

by E Douglas Kihn
Paperback / softback
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A comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk--including high blood cholesterol, smoking, and obesity--are well known, but studies show that such markers do not account ...
Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors
A comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk--including high blood cholesterol, smoking, and obesity--are well known, but studies show that such markers do not account for all cardiovascular risk. Written by a team of renowned experts in the field, this comprehensive and accessible book examines the evidence for emerging and novel risk factors, and their relationship with diet and nutrition. Fully updated throughout, Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition covers everything from the epidemiology of cardiovascular disease, to genetic factors, to inflammation and much more - offering invaluable advice on reducing risk factors and preventing CVD. This new edition: Authoritatively reports on the link between emerging aspects of diet, lifestyle and cardiovascular disease risk Focuses on novel risk factors of CVD, including the human gut microbiome and fetal and childhood origins, and how it can be prevented Features recommendations for interventions and future research Includes references, commonly asked questions that summarise the take-home messages, and an online glossary Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition is an important book for researchers and postgraduate students in nutrition, dietetics, food science, and medicine, as well as for cardiologists and cardiovascular specialists.
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99.700000 USD

Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors

Paperback / softback
Book cover image
Essential oils possess hard-working properties that provide effective natural solutions to help with beauty care, housework, gardening, and - of course - our health. Better still, you don't even need a whole pharmacy cabinet full of them! Just six key oils will cover all your needs. This book presents the ...
6 Essential Oils You Can't Do Without: The best aromatherapy oils for health, home and beauty and how to use them
Essential oils possess hard-working properties that provide effective natural solutions to help with beauty care, housework, gardening, and - of course - our health. Better still, you don't even need a whole pharmacy cabinet full of them! Just six key oils will cover all your needs. This book presents the six oils you can't do without - tea tree, lemon, lavender, peppermint, rosemary cineole and damask rose - and reveals their multi-purpose powers. Discover effective remedies to alleviate common conditions from anxiety and insomnia to high blood pressure and arthritis, plus pamper treatments including massages, baths, lotions and face masks. There are also magic formulas and miracle solutions for keeping rooms clean and fragrant, banishing dog and cat fleas, ensuring your plants stay bug-free - and a whole host more!
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22.17 USD

6 Essential Oils You Can't Do Without: The best aromatherapy oils for health, home and beauty and how to use them

by Daniele Festy
Paperback / softback
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The purpose of this book is to focus on major considerations in the clinical use of botanicals as an integrated therapy in current health care. The book uses an organ system approach to presenting clinical evidence on the use of botanicals for common conditions. The chapters include brief sections on ...
Principles and Practice of Botanicals as an Integrative Therapy
The purpose of this book is to focus on major considerations in the clinical use of botanicals as an integrated therapy in current health care. The book uses an organ system approach to presenting clinical evidence on the use of botanicals for common conditions. The chapters include brief sections on background and pharmacognosy, preparation and dosing, safety, evidence and clinical application. In addition, several chapters highlight pharmacokinetic and pharmacogenomic considerations with botanicals in precision medicine and their use in special populations. Finally, a summary on the editors' perspective of challenges and opportunities is provided, which discusses the practice of botanicals as integrative therapies and where they are heading in the future.
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206.46 USD

Principles and Practice of Botanicals as an Integrative Therapy

Hardback
Book cover image
This collection of 20 tried-and-tested circular walks, all between 4 and 6 miles, has been written specifically for dogs and their owners, allowing for maximum off-lead time. At the heart of every walk is a dog friendly pub. Walk highlights include classic seaside routes taking in Whitstable, Tankerton, Sandgate & ...
Kent Dog Friendly Pub Walks: 20 Dog Walks: 2019
This collection of 20 tried-and-tested circular walks, all between 4 and 6 miles, has been written specifically for dogs and their owners, allowing for maximum off-lead time. At the heart of every walk is a dog friendly pub. Walk highlights include classic seaside routes taking in Whitstable, Tankerton, Sandgate & Hythe; a stretch of the beautiful Pilgrims' Way; the meadows and fields around the North Downs; and the picturesque villages of Fordwich and Trottiscliffe. All the walks include details of: * Recommended dog friendly pubs * Distance and terrain * Details of livestock and stiles * Numbered route directions * Points of interest along the way * Contact details for the nearest vets
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15.34 USD

Kent Dog Friendly Pub Walks: 20 Dog Walks: 2019

by David & Hilary Staines
Paperback / softback
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