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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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18.90 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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The heart lies at the centre of every facet of our existence. It's so bound up with our deepest feelings that emotional trauma causes it to change shape. Practising cardiologist Sandeep Jauhar beautifully weaves his own experiences with the defining discoveries of the past to tell the story of our ...
Heart: A History
The heart lies at the centre of every facet of our existence. It's so bound up with our deepest feelings that emotional trauma causes it to change shape. Practising cardiologist Sandeep Jauhar beautifully weaves his own experiences with the defining discoveries of the past to tell the story of our most vital organ. He looks at some of the pioneers who risked their careers and their patients' lives to better understand the heart. People like Daniel Hale Williams, who performed the world's first documented heart surgery, and Wilson Greatbatch, who accidentally invented the pacemaker. Amid gripping scenes from the operating theatre, Jauhar interweaves stories about the patients he's treated with the moving tale of his family's own history of heart problems, from his grandfather's sudden death in India - an event that sparked his life-long obsession - to the ominous signs of how he himself might die. He also confronts the limits of medical technology and argues that future progress will be determined more by how we choose to live rather than by any device we invent.
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23.62 USD

Heart: A History

by Sandeep Jauhar
Hardback
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Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids ...
Yoga For Kids: Simple First Steps in Yoga and Mindfulness
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
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17.32 USD

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Susannah Hoffman
Hardback
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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

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31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
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* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't ...
Rest: Why You Get More Done When You Work Less
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it' Oliver Burkeman, Guardian For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
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15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost ...
Beauty Food: 85 recipes for health & beauty from within
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
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20.990000 USD

Beauty Food: 85 recipes for health & beauty from within

by Maria Ahlgren
Hardback
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Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, ...
The Spartan Way: Eat Better. Train Better. Think Better. be Better.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness-Know yourself Commitment-Be dedicated Passion-Discover your purpose Discipline-Practice diligence Prioritization-Put your house in order Grit-Push your limits Courage-Face your fears and your failures Optimism-Look for the positives
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26.240000 USD

The Spartan Way: Eat Better. Train Better. Think Better. be Better.

by Joe De Sena
Hardback
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From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at ...
What to Expect: Before You're Expecting 2nd Edition
From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
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18.75 USD

What to Expect: Before You're Expecting 2nd Edition

by Heidi Murkoff
Paperback
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own ...
Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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26.240000 USD

Self-Care for the Real World

by Katia Narain Phillips, Nadia Narain
Hardback
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Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday ...
Vegan-ish: A Gentle Introduction to a Plant-Based Diet
Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts that are certain to bring the wow factor to any dinner party. Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.
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34.11 USD

Vegan-ish: A Gentle Introduction to a Plant-Based Diet

by Holly White
Hardback
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How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how to feed ...
The Positive Breastfeeding Book: Everything you need to feed your baby with confidence
How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you're looking after the baby, you're getting taken care of too. Jam-packed with everything you ever wanted to know about breastfeeding (and a whole lot you never knew you did!), it will take you through tips for planning for your baby's arrival, coping with those early months, and knowing what to do and where to seek help if challenges come up. It will guide you through feeding in public, going back to work, and even rediscovering a glass of wine. You'll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn't promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.
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25.58 USD

The Positive Breastfeeding Book: Everything you need to feed your baby with confidence

by A. Brown
Paperback / softback
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Having grown up among strict religious evangelists in Australia, Priscilla fought to escape overbearing authority regimes and damaging emotional cues. However, her desperate attempts to find her own place in the world culminated in a catastrophic breakdown and detachment from reality. Hospitalised with severe bipolar disorder and marked as one ...
Burlesque or Bust: Bringing my Mental Health to Heel
Having grown up among strict religious evangelists in Australia, Priscilla fought to escape overbearing authority regimes and damaging emotional cues. However, her desperate attempts to find her own place in the world culminated in a catastrophic breakdown and detachment from reality. Hospitalised with severe bipolar disorder and marked as one of the worst cases of psychosis the doctors had ever seen, Priscilla found her salvation in a lilting piece of piano music, 'Tones'. Finding comfort in the song's melody, she began the painful process of piecing her life back together. In Burlesque or Bust, we are invited to join Sapphira, Priscilla's alter ego, as she escapes to the underground London cabaret circuit. Losing herself on the keys of her piano and in the song lyrics on her lips, she reinvents herself as a dazzling showgirl. Along the way she meets many powerful personal development teachers who turn her life around. With a new-found purpose, our heroine makes it her life s mission to share the art form that gave her true release, and to share her sparkle and joy with the world. Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetrigger range. Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear. Find out more at www.triggerpublishing.com
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20.46 USD

Burlesque or Bust: Bringing my Mental Health to Heel

by Sapphira
Paperback / softback
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The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging. The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new ...
COPD: Innovative Breathing Techniques: A natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method
The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging. The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a `must read' if you have COPD or care for someone who does.
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27.29 USD
Paperback / softback
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__________________________________ The Not-So-New Mum's Notebook is every mum's essential companion and journal BEYOND THE FIRST YEAR - whether you have a toddler or pre-schooler in tow. Reassuring, joyful and down-to-earth, it will inspire and encourage you - and make you see that YOU'RE A GREAT MUM, JUST AS YOU ARE. ...
The Not-So New Mum's Notebook
__________________________________ The Not-So-New Mum's Notebook is every mum's essential companion and journal BEYOND THE FIRST YEAR - whether you have a toddler or pre-schooler in tow. Reassuring, joyful and down-to-earth, it will inspire and encourage you - and make you see that YOU'RE A GREAT MUM, JUST AS YOU ARE. The Not-So-New Mum's Notebook will take you beyond the first year of life with your child up until the moment they're ready to start school, giving you a place to celebrate all of your victories, no matter how small. It will prompt you to think about yourself whilst caring for others and help you to remember, in years to come, how you felt and just how brilliant your toddler or preschooler was. With pages and pages of reassurance, self-care and space to write down all your thoughts and memories, The Not-So-New Mum's Notebook will make you feel good about yourself - and about how you're already raising your child. MOTHERHOOD. THE JOURNEY IS YOUR OWN. _______________________________ * Perfect for gift for yourself or a friend with a pre-school child aged 1-5 years old - start on page 1 any day and any year, whatever their age. * Beautifully designed pages of reassurance, self-care advice, journal space, affirmations and simple recipes * Takes you through every stage of the pre-school years (and what you, as a mum, will need!) * Milestone charts for mum and child
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26.78 USD

The Not-So New Mum's Notebook

by Amy Ransom
Hardback
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Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, ...
Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
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39.23 USD

Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues

by Charlotta Martinus
Paperback / softback
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Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and ...
Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul
Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and an extensive greenbelt that combine to make it one of the most beautiful metropolitan areas in America. Each self-guided tour includes full-color photographs, a map, and need-to-know details like distance, difficulty, points of interest, and more. Stroll from downtown Minneapolis to Minneahaha Falls, from St. Paul's Hidden Falls Park to historic Irvine Park. Explore the Mill District and its revitalized historic warehouses, and avoid winter's chill with eight miles of climate-controlled skyways. You'll soak up history, stories, and trivia on your way to the best cafes, bars, and nightlife in Minnesota. So find a route that appeals to you, and walk the Twin Cities!
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17.800000 USD

Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul

by Sherman Wick, Holly Day
Paperback / softback
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What does a dementia diagnosis mean for an individual's sense of self? Christine Bryden shares her insider view on living with dementia and explains how a continuing sense of self is possible after diagnosis and as the condition develops. Encouraging a deeper understanding of how individuals live meaningfully with dementia, ...
Will I Still Be Me?: Finding a Continuing Sense of Self in the Lived Experience of Dementia
What does a dementia diagnosis mean for an individual's sense of self? Christine Bryden shares her insider view on living with dementia and explains how a continuing sense of self is possible after diagnosis and as the condition develops. Encouraging a deeper understanding of how individuals live meaningfully with dementia, the book challenges the dominant story of people with dementia 'fading away' to eventually become an 'empty shell'. It explores what it means to be an embodied self with feelings and emotions, how individuals can relate to others despite cognitive changes and challenges to communications, and what this means for the inclusion of people with dementia in society.
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22.17 USD

Will I Still Be Me?: Finding a Continuing Sense of Self in the Lived Experience of Dementia

by Christine Bryden
Paperback / softback
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#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the ...
Happy Food: How eating well can lift your mood and bring you joy
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
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37.54 USD

Happy Food: How eating well can lift your mood and bring you joy

by Henrik Ennart, Niklas Ekstedt
Hardback
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A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen ...
Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness.
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18.890000 USD

Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

by Sara-Chana Silverstein
Paperback / softback
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American-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of les bonnes manieres as well as everyday elegance, savoir-faire, and as ...
Living Forever Chic: Frenchwomen's Timeless Secrets for Elegant Entertaining, Gracious Homemaking, and Impeccable Style
American-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of les bonnes manieres as well as everyday elegance, savoir-faire, and as a result, la joie de vivre. Jett explains how to entertain like a Frenchwoman, including a glimpse into the typical French larder from which a delicious meal can be thrown together with ease, to detailed instruction on laying a beautiful table and crafting a perfect cheese plate (did you know that when cutting from a wedge of cheese, slice from the back to the point, which is the heart of the cheese, and as such considered the best part and not to be lopped off so others cannot enjoy it). She explores everyday style and elegance, disclosing how to create that special bien dans sa peau (to feel good about oneself) sensation so coveted by Frenchwomen. Jett also shares the importance of discipline, which goes hand in hand with beauty a well-ordered closet, be it for clothes or linens, translates to easy everyday elegance. With tips on adjusting your beauty and style regimes seasonally, charmingly packaged with colour illustrations, Living Forever Chic is a delightful gift for the Francophile in your life.
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34.04 USD

Living Forever Chic: Frenchwomen's Timeless Secrets for Elegant Entertaining, Gracious Homemaking, and Impeccable Style

by Tish Jett
Hardback
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Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? ...
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how sick bile is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life.
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29.400000 USD

Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

by Ann Louise Gittleman
Hardback
Book cover image
Meet Hunch. The Superhero. Coming to the rescue when you've splinters on your arse from sitting on the fence. Making decisions to save the lives of others, she must start calling the shots to save her own. Hunch is a new dark comedy about the power of gut decisions, written ...
Hunch
Meet Hunch. The Superhero. Coming to the rescue when you've splinters on your arse from sitting on the fence. Making decisions to save the lives of others, she must start calling the shots to save her own. Hunch is a new dark comedy about the power of gut decisions, written and performed by Kate Kennedy.
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17.05 USD

Hunch

by Kate Kennedy
Paperback / softback
Book cover image
Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA ...
BMA Bad Back Book: 2nd Edition Fully Revised and Updated
Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
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13.64 USD

BMA Bad Back Book: 2nd Edition Fully Revised and Updated

by DK
Paperback / softback
Book cover image
An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become electrically imbalanced. Recently it has been discovered that microcurrent therapy--applying ...
Chi Nei Tsang and Microcurrent Therapy: Energy Massage for Pain Relief, Self-Healing, and Rejuvenation
An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become electrically imbalanced. Recently it has been discovered that microcurrent therapy--applying low-amperage electrical currents to the body--harmonizes the cells, returns them to a normal state of cellular activity, and boosts the body's natural self-healing abilities. Combining this innovative new modality with ancient Taoist healing methods, Mantak Chia and Aisha Sieburth detail how to integrate microcurrent therapy with Chi Nei Tsang energy massage for pain relief, self-healing, and rejuvenation. The authors explain how microcurrent has a regenerative effect on the nervous system, helping to increase energy levels, promote circulation of blood and lymph, relieve acute or chronic pain, restore pH balance of the blood, balance hormone function, and improve the immune system. With illustrated, step-by-step instructions, the authors explain how to use microcurrent therapy during massage and describe the basic techniques of CNT massage. They also show how CNT microcurrent therapy is beneficial for general physical health and for a host of specific ailments, such as nerve pain, arthritis, sciatica, fibromyalgia, shingles, headaches, slow-healing wounds, and tendon and ligament pain.
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22.17 USD

Chi Nei Tsang and Microcurrent Therapy: Energy Massage for Pain Relief, Self-Healing, and Rejuvenation

by Aisha Sieburth, Mantak Chia
Paperback / softback
Book cover image
A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits. Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing ...
Healing with CBD: How Cannabidiol Can Transform Your Health without the High
A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits. Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing experience to separate the CBD facts from fiction. Finding accurate information on the health benefits of CBD can be difficult, but this easy-to-understand book breaks down all the studies, rumors and medical information, including: - What CBD is and how it's made - How it's different than THC - Potential treatments for common ailments - How to buy safe, quality products - Dosing considerations and effects - An overview of the endocannabinoid system - The legality and history of CBD
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22.17 USD

Healing with CBD: How Cannabidiol Can Transform Your Health without the High

by Lauren Wilson, Eileen Konieczny
Paperback / softback
Book cover image
An Athletic Trainer's Guide to Sports Nutrition fills the void of a subject area that is under-represented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to ...
Athletic Trainers' Guide to Sports Nutrition
An Athletic Trainer's Guide to Sports Nutrition fills the void of a subject area that is under-represented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to create a solid understanding of how the body works, making it easy to then pass on the information to athletes to help them eat ideally based on their specific sport, goal, and situation. Giving a physiology background is necessary to lay the foundation for understanding why certain recommendations in the text are given; however, only the necessary details are to focus on what is pertinent for athletic trainers to understand while advising athletes. Some topics covered inside include: Basics of human nutrition Disordered eating and eating disorders in athletes Supplements Eating optimally for injury recovery Nutrient timing Special situations An Athletic Trainer's Guide to Sports Nutrition gives athletic training clinicians and students the information and tools necessary to aid athletes in maintaining peak performance in nutrition, and fills the void left in the current athletic training curriculum.
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55.600000 USD
Paperback / softback
Book cover image
Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of the illness, from early diagnosis to ...
Stronger Than Before: Take Charge of Your Healing to Survive and Thrive with Breast Cancer
Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of the illness, from early diagnosis to treatment choices, and ultimately to a life beyond cancer. In this book, you'll discover: * the different types of breast cancer, what to ask your doctor and how to make the choices that are right for you * self-help techniques on every level - physical, emotional, mental and spiritual - to support you through treatment and recovery * how to view your illness as a catalyst for post-traumatic growth, and move on with your life with greater meaning and purpose * your options for reconstruction and how to maintain a cancer-preventative lifestyle * advice for friends and family, so they can be truly helpful in how they offer you support Written by a breast cancer survivor and thriver, Stronger Than Before contains invaluable information, guidance and tips, as well as tools and techniques to help you emerge from this life-changing experience healthier, more purposeful and stronger than before.
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22.17 USD

Stronger Than Before: Take Charge of Your Healing to Survive and Thrive with Breast Cancer

by Alison Porter
Paperback / softback
Book cover image
The Handbook of Therapeutic Storytelling enables people in the healing professions to utilise storytelling, pictures and metaphors as interventions to help their patients. Communicating in parallel worlds and using simple images and solutions can help to generate positive attitudes, which can then be nurtured and enhanced to great effect. Following ...
Handbook of Therapeutic Storytelling: Stories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision
The Handbook of Therapeutic Storytelling enables people in the healing professions to utilise storytelling, pictures and metaphors as interventions to help their patients. Communicating in parallel worlds and using simple images and solutions can help to generate positive attitudes, which can then be nurtured and enhanced to great effect. Following an Introduction to the therapeutic use of stories, which closes with helpful Instructions for use , the book is divided into two parts, both of which contain a series of easily accessible chapters. Part One includes stories with specific therapeutic applications linked to symptoms and situations. Part Two explains and investigates methods and offers a wide range of tools; these include trance inductions, adaptation hints, reframing, the use of metaphor and intervention techniques, how stories can be structured, and how to invent your own. The book also contains a detailed reference section with cross-referenced key words to help you find the story or tool that you need. With clear guidance on how stories can be applied to encourage positive change in people, groups and organisations, the Handbook of Therapeutic Storytelling is an essential resource for psychotherapists and other professions of health and social care in a range of different settings, as well as coaches, supervisors and management professionals.
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179.16 USD

Handbook of Therapeutic Storytelling: Stories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision

by Stefan Hammel
Hardback
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