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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The ...
Pinch of Nom: 100 Slimming, Home-style Recipes
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include `values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
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31.50 USD

Pinch of Nom: 100 Slimming, Home-style Recipes

by Kate Allinson, Kay Featherstone
Hardback
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Keto and meal prep are both trending very strong now, and FlavCity is positioned as a food authority in this space. Good content always wins out, and the authors' keto meal prep content is top class and presented in a personal way that ensures the casual consumer will choose the ...
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
Keto and meal prep are both trending very strong now, and FlavCity is positioned as a food authority in this space. Good content always wins out, and the authors' keto meal prep content is top class and presented in a personal way that ensures the casual consumer will choose the book over others. FlavCity is about Bobby and Dessi, two passionate home cooks who just want to hook you up with tasty, healthy recipes. Keto Meal Prep by FlavCity will have a total of 75 recipes, but one can argue that since many of the meal prep recipes contain 1-2 recipes each, it's really so many more. Keto Meal Prep by FlavCity will be organized by breakfast, lunch, and dinner but also by the various proteins featured. Each recipe will have headnotes and 1-2 photos. The book will also have a dietary restriction chart that will easily identify each recipe as GF, DF, Paleo, etc.
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36.740000 USD

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

by Dessi Parrish, Bobby Parrish
Hardback
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'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS ...
Period Power: Harness Your Hormones and Get Your Cycle Working For You
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with `women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
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22.17 USD

Period Power: Harness Your Hormones and Get Your Cycle Working For You

by Maisie Hill
Paperback / softback
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With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a ...
The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema
With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.
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32.40 USD

The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema

by Vicky Chown, Kim Walker
Hardback
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What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in ...
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. - Pharrell Williams, 11-time Grammy-winning artist and producer
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42.52 USD

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

by Anthony William
Hardback
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The over-arching goal of this volume is to help infertility practitioners evaluate and manage their patients with poor semen quality. The authors review the existing literature on the effects of medications on male fertility, and provide detailed information about what is known, giving the number of individuals and population characteristics ...
Impacts of Medications on Male Fertility
The over-arching goal of this volume is to help infertility practitioners evaluate and manage their patients with poor semen quality. The authors review the existing literature on the effects of medications on male fertility, and provide detailed information about what is known, giving the number of individuals and population characteristics for studies of medication effects on male fertility. Medications are designed to treat illness and reduce symptoms, but all have undesirable adverse effects such as headache or stomach upset. Some adverse reactions can even be life-threatening, so it is no surprise that some drugs have negative effects on male reproduction. Medical practitioners rarely consider a man's reproductive plans when prescribing medications. Men are routinely treated with drugs that can impair or abolish fertility. Although practitioners in the field of reproductive medicine generally realize that certain drugs impact negatively on reproductive health, there are limited resources providing evidence-based knowledge useful in counseling patients. Tables throughout this volume summarize the information for each drug, providing a handy reference for clinical use.
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209.990000 USD

Impacts of Medications on Male Fertility

by Ajay K. Nangia, Erma Z. Drobnis
Paperback / softback
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Self-tracking practices are part of many health and medical domains. The introduction of digital technologies such as smartphones, tablet computers, apps, social media platforms, dedicated patient support sites and wireless devices for medical monitoring has contributed to the expansion of opportunities for people to engage in self-tracking of their bodies ...
Self-Tracking, Health and Medicine: Sociological Perspectives
Self-tracking practices are part of many health and medical domains. The introduction of digital technologies such as smartphones, tablet computers, apps, social media platforms, dedicated patient support sites and wireless devices for medical monitoring has contributed to the expansion of opportunities for people to engage in self-tracking of their bodies and health and illness states. The contributors to this book cover a range of self-tracking techniques, contexts and geographical locations: fitness tracking using the wearable Fitbit device in the UK; English adolescent girls' use of health and fitness apps; stress and recovery monitoring software and devices in a group of healthy Finns; self-monitoring by young Australian illicit drug users; an Italian diabetes self-care program using an app and web-based software; and `show-and-tell' videos uploaded to the Quantified Self website about people's experiences of self-tracking. Major themes running across the collection include the emphasis on self-responsibility and self-management on which self-tracking rationales and devices tend to rely; the biopedagogical function of self-tracking (teaching people about how to be both healthy and productive biocitizens); and the reproduction of social norms and moral meanings concerning health states and embodiment (good health can be achieved through self-tracking, while illness can be avoided or better managed). This book was originally published as a special issue of the Health Sociology Review.
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52.450000 USD

Self-Tracking, Health and Medicine: Sociological Perspectives

Paperback / softback
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Let the mister take the lead. Move your passionate fantasies off the page and into the bedroom with Pleasure from the Mister: Sex Secrets for Unbridled Passion. This bedside companion is perfect for any E. L. James devotee or Fifty Shades of Grey madam or mister, complete with how-tos and ...
Pleasure from the Mister: Sex Secrets for Unbridled Passion Inspired by the Bestselling Novel
Let the mister take the lead. Move your passionate fantasies off the page and into the bedroom with Pleasure from the Mister: Sex Secrets for Unbridled Passion. This bedside companion is perfect for any E. L. James devotee or Fifty Shades of Grey madam or mister, complete with how-tos and inspiration for couples on how to recreate the passion and spice of beloved books. Open a door to a world of pleasure with hot erotic tips to fulfill your deepest desires, from sweet nothings for your sensual side to domination and submission. Explore all the ways a commanding approach can bring your bliss to its brim, discover the spiciest ways to wield your tantalizing touch, and surrender yourself to dangerously powerful passion. In Marisa Bennett's signature style, this playful guide will ease you into the hot, the naughty, and the irresistible methods of giving your love sessions a lesson. Crack a whip, test your knot knowledge, tease with feather ticklers, and rope together some orgasmic love lessons in your own fiery romance. Make your move with sex secrets for the quick, the lengthy, and the electric ways to love. Whether you fancy a bit of force or fantasize giving favors, Pleasure from the Mister will take you over the edge and having you coming back for more!
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15.740000 USD

Pleasure from the Mister: Sex Secrets for Unbridled Passion Inspired by the Bestselling Novel

by Marisa Bennett
Hardback
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Mary M. Cameron first encountered an Ayurvedic medical practice in remote, western Nepal in 1978. In Three Fruits, Cameron traces Ayurvedic medical practices from those village healers to the professionally trained doctors in the Kathmandu Valley. An intimate portrayal of Ayurvedic doctors in Nepal during a period of political unrest ...
Three Fruits: Nepali Ayurvedic Doctors on Health, Nature, and Social Change
Mary M. Cameron first encountered an Ayurvedic medical practice in remote, western Nepal in 1978. In Three Fruits, Cameron traces Ayurvedic medical practices from those village healers to the professionally trained doctors in the Kathmandu Valley. An intimate portrayal of Ayurvedic doctors in Nepal during a period of political unrest and social change, Three Fruits connects the doctors' care for Nepal's valued medicinal plants to the boundless joy of health they desire for their patients. Combining ethnography with history and Indian philosophy, this detailed study weaves the elegant theory of tridosa (three humors) and the popular medicine trifala (three fruits) into the narrative accounts of doctors' multi-sited practice. Aware of rising global alternative medicine and environmental movements, the doctors speak to their relevance for Ayurveda and sustainable, integrated, and culturally meaningful plural medicine in Nepal. This book is recommended for scholars of anthropology, sociology, Asian studies, history, philosophy, ethnobotany, public health, and environmental studies.
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99.750000 USD

Three Fruits: Nepali Ayurvedic Doctors on Health, Nature, and Social Change

by Mary M. Cameron
Hardback
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ARE YOU READY FOR SUMMER? Join Personal Trainer Gabby on her instagram as she works out and cooks from the book. You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know all her diet and fitness ...
Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks
ARE YOU READY FOR SUMMER? Join Personal Trainer Gabby on her instagram as she works out and cooks from the book. You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know all her diet and fitness secrets to transform your body ready for your summer adventures... -What to eat every day -How to work out to get visible results fast -How to keep your social life without falling off the fitness wagon! These are Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
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27.29 USD

Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks

by Gabby Allen
Paperback / softback
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The Gender Revolution and New Sexual Health: Celebrating Unlimited Diversity of the Human Sexuality Hypercube deconstructs the gender binary and introduces students to the mathematics of unlimited human sexual diversity. The book bridges academic sexual science and real-world application of knowledge to improve personal satisfaction. It also prepares future healthcare ...
The Gender Revolution and New Sexual Health: Celebrating Unlimited Diversity of the Human Sexuality Hypercube
The Gender Revolution and New Sexual Health: Celebrating Unlimited Diversity of the Human Sexuality Hypercube deconstructs the gender binary and introduces students to the mathematics of unlimited human sexual diversity. The book bridges academic sexual science and real-world application of knowledge to improve personal satisfaction. It also prepares future healthcare providers, as well as those in other helping professions, to assist clients in a way that helps them increase their own personal comfort, confidence, and knowledge related to gender and sexual health. The text provides students with practical approaches to overcome the various challenges individuals face related to gender and sexuality. The chapters explore topics including sexual literacy, gender dysphoria, the history of sex education, health, and attitudes in the United States, sexual identity and orientation, the health benefits of sexual expression, gender fluidity, and more. The text features questionnaires that can be used to measure personal satisfaction, success stories from the field, and a glossary to assist with new terms and concepts. The Gender Revolution and New Sexual Health is an excellent resource for courses in sexual health, women's health, gender studies, psychology, psychiatry, nursing, counseling, and sociology.
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131.200000 USD

The Gender Revolution and New Sexual Health: Celebrating Unlimited Diversity of the Human Sexuality Hypercube

by Richelle Frabotta, Jill Bley, Frederick L. Peterson
Paperback / softback
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At four years old Violet was evacuated to live with strangers in South Wales - a different country altogether from her homeland of England. In those far-off days of World War II people rarely went far from home - not like today's people who jet off abroad at the drop ...
Mother's Seventh Daughter
At four years old Violet was evacuated to live with strangers in South Wales - a different country altogether from her homeland of England. In those far-off days of World War II people rarely went far from home - not like today's people who jet off abroad at the drop of a hat. God was good to her: a loving Welsh couple took her and fostered her until 1945. This book tells her story. But the story really begins in 1924 in the words of her eldest sister. Amid the poverty and deprivation of the years of the depression in London Emily gave birth to ten singly born living daughters, raising them to be clean and respectable against all the odds. Violet's elder sisters have given an inkling of the social side of the old East Enders in Stepney, London, England. Our mother was a pretty woman Vie, but I'd have dropped if I'd had to cope like she did in such poor circumstances, said the author's eldest sister. Mother lived in the land of hard knocks, but we didn't know any different because everyone was poor like us in those far-off days. Violet returned to England and her forgotten family. She endured illnesses which only gave her more determination to succeed in life. She writes happily of her schooldays in England and relates how her disability was overcome, joyously, amongst people from far and wide. Not quite pistols at dawn - but more lacrosse sticks or hockey sticks and muddy football boots!
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15.28 USD

Mother's Seventh Daughter

by Violet Carol Foot
Paperback / softback
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THE SPINECHECKER'S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep has brought all of the answers into one simple, easy to read guide that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing ...
The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep
THE SPINECHECKER'S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep has brought all of the answers into one simple, easy to read guide that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you're going to want to read THE SPINECHECKER'S MANIFESTO !
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27.650000 USD

The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep

by Jeremy Brook
Paperback / softback
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Marian Newman is to nails what Karl Lagerfeld is to frocks. Tatler Marian Newman is arguably the biggest influence in the nail world, ever. Elle World-famous nail artist and author of the must-have textbook for nail technicians, Marian Newman reveals the stories behind some of her most iconic nails created ...
Nailed It: Nails Fashion Technique
Marian Newman is to nails what Karl Lagerfeld is to frocks. Tatler Marian Newman is arguably the biggest influence in the nail world, ever. Elle World-famous nail artist and author of the must-have textbook for nail technicians, Marian Newman reveals the stories behind some of her most iconic nails created for fashion shows and magazines, as well as the secrets and techniques to creating her incredible nails. Featuring images of Marian's stunning and unique nail looks for Kate Moss, Gisele and Cara Delevingne, for advertising campaigns by Dior and Alexander McQueen and fashions shows including Vivienne Westwood, Louis Vuitton and Givenchy, Marian takes you on a journey through her incredible twenty-year-career working with the biggest names in fashion. Always true to her own style of creative curiosity, Marian provides step-by-step techniques for some of her most outrageous and spectacular nails, as well as revealing what's in her toolkit and where you can buy her favourite products. Full of beautiful photographs from the world's most influential photographers and illuminating behind the scenes details, Nailed It is the essential book for all nail lovers.
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42.66 USD

Nailed It: Nails Fashion Technique

by Marian Newman
Hardback
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Your face defines you. It influences how people perceive you at work, at play, and even at home. But what if something about your face doesn't make you feel like the real you? In The Park Avenue Face, dual board-certified facial plastic and reconstructive surgeon Dr. Andrew Jacono reveals how ...
The Park Avenue Face: Secrets and Tips from a Top Facial Plastic Surgeon for Flawless, Undetectable Procedures and Treatments
Your face defines you. It influences how people perceive you at work, at play, and even at home. But what if something about your face doesn't make you feel like the real you? In The Park Avenue Face, dual board-certified facial plastic and reconstructive surgeon Dr. Andrew Jacono reveals how to achieve flawless, undetectable plastic surgery so you can fix what you don't like, restore what you've lost, or prevent signs of aging. From his elite Park Avenue aesthetic surgery center, Dr. Jacono has enhanced tens of thousands of faces not by prescribing an arbitrary standard of beauty, but by amplifying each patient's individual beauty for totally natural results. A global authority in advanced facial plastic surgery, he has presented clinical research and conducted live surgery in front of peer audiences at over 100 plastic surgery symposiums around the world, including at Harvard, Yale and Stanford Universities. Now, he's ready to share his expertise with you. High-end Park Avenue clients want to fight the signs of aging while highlighting their best features. They want lips that look like their own lips, eyes that look like their own eyes. They want facial features in line with their ethnicities. Park Avenue clients want to look powerful yet approachable, wise yet fresh, and above all, natural. With Dr. Andrew Jacono's advice, you can have the Park Avenue Face no matter who you are or where you live. The Park Avenue Face also highlights a trend unique to the United States-a distinct difference between conceptions of beauty on the west coast versus the east coast. Where the West Coast Style is often about changing your personal signature, the East Coast Style prioritizes maintaining your personal signature. Through this up-close look at coastal trends, the reader will learn how to define and achieve a natural look-a face that reflects the person they have always been, and the person they strive to be, not someone they don't recognize in the mirror. If you want a face with character and depth that looks ageless and don't want a stretched, artificial or generic look, Dr. Jacono will show you how to get there. If you are considering any kind of facial enhancement, from minor and non-invasive treatments such as simple injections or a laser treatment to more involved surgical procedures such as a full-on facelift, this is your resource. The Park Avenue Face will show you how to avoid the quacks, the fads, the financial waste, and the dangers. Dr. Jacono will help you determine how you want to look and how best to get there. Featuring fascinating patient anecdotes, dozens of before-and-after photographs showing what the various procedures can accomplish and line drawings by veteran medical illustrator William Winn, this comprehensive guide will fully prepare you to step into a doctor's office and discuss your facial enhancement options. You'll know how each treatment works, how long you will take to recover, and how much change you can expect. If there is something about your face you think is holding you back-decide if making a change is right for you. Let The Park Avenue Face guide you to becoming your best you.
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37.53 USD

The Park Avenue Face: Secrets and Tips from a Top Facial Plastic Surgeon for Flawless, Undetectable Procedures and Treatments

by Andrew Jacono
Hardback
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The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients, it can be really difficult to find a good diet ...
Save Money Good Diet: The Nation's Favourite Recipes with a Healthy, Low-Cost Boost
The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients, it can be really difficult to find a good diet that works, especially on a budget. But it doesn't have to be so complicated. With Phil Vickery's easy, tasty recipes and great advice, you can eat the foods you enjoy while still getting all the nutrients you need. Spinning out from the hit TV show, Save Money Good Diet features 70 delicious, easy and affordable recipes that include healthier versions of the nation's top dishes, from Spaghetti Bolognese to Chicken Tikka Masala and Fish & Chips. Each recipe even states the cost of making it, so the process of planning and shopping is as painless as possible. By enjoying these nutritious meals you can lower your risk of developing life-threatening conditions, improve your overall health and lose weight. A realistic guide for families, it will improve your diet and boost your health without hitting your wallet.
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25.58 USD

Save Money Good Diet: The Nation's Favourite Recipes with a Healthy, Low-Cost Boost

by Phil Vickery
Paperback / softback
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Build the Chain - Achieve Any Goal and Transform Your Life, is a goal-setting visualization book that shows you how to plan and execute goals both in your head and in reality. It invites you to join a group of people with one common purpose, `Always Improve, Always Evolve, Never ...
Build The Chain: Achieve Any Goal and Transform Your Life
Build the Chain - Achieve Any Goal and Transform Your Life, is a goal-setting visualization book that shows you how to plan and execute goals both in your head and in reality. It invites you to join a group of people with one common purpose, `Always Improve, Always Evolve, Never Give Up'. Containing real-life illustrations, this book takes the thoughts and techniques from experts in their field and makes them accessible and appropriate for anyone. A selection of podcasts and audio books has been condensed into manageable bitesize actionable information from which readers can produce results. The author used his daily action of `building the chain', collecting his thoughts in a series of recordings whilst walking, and within six months, a book was written. Health and fitness is at the forefront of the information, and as a health and fitness expert, the author links the benefits of exercise, nutrition and mindset to create the super human power of the `build the chain' philosophy. The idea behind `build the chain' is that you use a visualization technique; as you imagine each day you move towards your goal (one link), which is one link closer to the end goal.
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15.34 USD

Build The Chain: Achieve Any Goal and Transform Your Life

by Ollie Campbell
Paperback / softback
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`Fascinating and moving.' - Adam Kay, author of This is Going to Hurt This is a story about the cutting-edge medicine that has saved a generation of babies. It's about the love and fear a parent feels for a child they haven't yet met. It's about doctors, mothers, fathers and ...
The First Breath: How Modern Medicine Saves the Most Fragile Lives
`Fascinating and moving.' - Adam Kay, author of This is Going to Hurt This is a story about the cutting-edge medicine that has saved a generation of babies. It's about the love and fear a parent feels for a child they haven't yet met. It's about doctors, mothers, fathers and babies as together they fight for the first breath. The First Breath is the first popular science book about the pioneering fetal and neonatal medicine bringing a new generation into the world - a generation of babies without precedent, who would not have lived if they had been born only a few decades ago. Olivia Gordon explores the female experience of medicine through her own personal story and sensitive, intimate case histories of other mothers' high-risk births. She details the relationship mothers develop with doctors who hold not only life and death in their hands, but also the very possibility of birth. From the dawn of fetal medicine to neonatal surgery and the exploding field of perinatal genetics, The First Breath tells of fear, bravery and love. Olivia Gordon takes the reader behind the closed doors of the fetal and neonatal intensive care units, resuscitation rooms and operating theatres at some of the world's leading children's hospitals, unveiling the untold story of how doctors save the sickest babies.
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23.62 USD

The First Breath: How Modern Medicine Saves the Most Fragile Lives

by Olivia Gordon
Paperback / softback
Book cover image
Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably busy--really busy--juggling all of life's obligations. And you probably just want to sit down for a meal of food you truly want--craveable, healthy food that makes you feel as good as it tastes. With ...
Food You Want: For the Life You Crave
Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably busy--really busy--juggling all of life's obligations. And you probably just want to sit down for a meal of food you truly want--craveable, healthy food that makes you feel as good as it tastes. With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. With Nealy's Flexible Flips, you can mix, match, and substitute ingredients. Some Flips health-ify recipes (pizza quiche that tastes just like a real slice of pizza); other Flips transform taste, showing you that healthy can always equal delicious. Have a Flop? No worries--there are Flips for those too. With Nealy's flexible, adaptable system you'll have a simpler recipe for success, both in and out of the kitchen. You can make each meal--and each day--less harried and more enjoyable
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29.400000 USD

Food You Want: For the Life You Crave

by Nealy Fischer
Hardback
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Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a fitness newcomer, a regular walker, or ...
Fitbit For Dummies
Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals -- then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It's one thing to simply wear your Fitbit, but it's quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
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26.240000 USD

Fitbit For Dummies

by Paul McFedries
Paperback / softback
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The American Diabetes Association is the authoritative voice in diabetes research and standards of care. For nearly 60 years, the ADA has published groundbreaking, vital, and timely articles in its scholarly journals, Diabetes, Diabetes Care, Diabetes Spectrum, and Clinical Diabetes, to help researchers and care providers achieve the best patient ...
Annual Review of Diabetes 2019: The Best of the American Diabetes Association's Scholarly Journals
The American Diabetes Association is the authoritative voice in diabetes research and standards of care. For nearly 60 years, the ADA has published groundbreaking, vital, and timely articles in its scholarly journals, Diabetes, Diabetes Care, Diabetes Spectrum, and Clinical Diabetes, to help researchers and care providers achieve the best patient outcomes. Annual Review of Diabetes 2019 contains more than 40 of the ADA's finest articles published in 2018. Get the year's most current and important research in this one comprehensive book.
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52.450000 USD

Annual Review of Diabetes 2019: The Best of the American Diabetes Association's Scholarly Journals

by American Diabetes Association ADA
Paperback / softback
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The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader ...
The Wellbeing Toolkit: Sustaining, supporting and enabling school staff
The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.
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34.11 USD

The Wellbeing Toolkit: Sustaining, supporting and enabling school staff

by Andrew Cowley
Paperback / softback
Book cover image
From the Internet's favorite dermatologist, and the star of TLC's Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee Dr. Sandra Lee's fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her ...
Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
From the Internet's favorite dermatologist, and the star of TLC's Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee Dr. Sandra Lee's fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her social media channels. Now, the board-certified dermatologist shares her warmth, wit, and passion for healthy skin in this practical guide. An informative and entertaining look at the world of the internet's favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you're hitting adolescence or the middle years-including acne treatments, anti-aging advice, step-by-step tutorials, quizzes, prevention, and tips. Everyone needs a good routine, no matter if you're genetically blessed with a flawless complexion or have serious facial problems. Through education and empowerment, Dr. Lee helps you understand the what and the why of skincare and sends you on a path to clearer, beautiful skin. Covering a host of skin issues, filled with invaluable information and enlightening photos, Put Your Best Face Forward shows you how to look good every day, no matter your age.
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28.99 USD

Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging

by Sandra Lee
Paperback / softback
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The Hearth Witch s Kitchen Herbal is an herbal with a difference it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, and magic. The follow-up to the bestselling Hearth Witch s Compendium (9780738750460), this practical ...
The Hearth Witch's Kitchen Herbal: Culinary Herbs for Magic, Beauty, and Health
The Hearth Witch s Kitchen Herbal is an herbal with a difference it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, and magic. The follow-up to the bestselling Hearth Witch s Compendium (9780738750460), this practical guide includes more than 150 recipes and highlights 23 plants, spices, and herbs. For each plant, you will discover magical correspondences, history and lore, culinary uses, cosmetic uses, medicinal uses, notes of caution, and recipes. From basil to black pepper and from compresses to cough drops, this comprehensive guide shares everything you need to know for living the hearth witch way.
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34.11 USD

The Hearth Witch's Kitchen Herbal: Culinary Herbs for Magic, Beauty, and Health

by Anna Franklin
Paperback / softback
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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to ...
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
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54.600000 USD

Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

by Sherryl H. Goodman, Sona Dimidjian
Hardback
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We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This ...
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it - The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet - How fasting works and how safe it is for you - How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects - How to monitor your progress with lab tests - And much more This will be an exciting journey for you, Dr. Mercola writes. I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.
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27.29 USD

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

by Joseph Mercola, Dr Joseph Mercola
Hardback
Book cover image
Provides the most up-to-date information on transgender science and its applications, for gender-diverse people, their supporters, and the professionals who assist them to lead healthy, happy, and successful lives. * Covers the full spectrum of current knowledge on trans* health and issues * Surveys transgender history and defines transgender terminology ...
A Guide to Transgender Health: State-of-the-Art Information for Gender-Affirming People and Their Supporters
Provides the most up-to-date information on transgender science and its applications, for gender-diverse people, their supporters, and the professionals who assist them to lead healthy, happy, and successful lives. * Covers the full spectrum of current knowledge on trans* health and issues * Surveys transgender history and defines transgender terminology * Addresses new developments for young and elder transgender people * Includes copious footnotes and references * Lists further resources available online and on social media
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50.400000 USD

A Guide to Transgender Health: State-of-the-Art Information for Gender-Affirming People and Their Supporters

by Katie Wynne, Ph.D., Rachel Ann Heath
Hardback
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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have ...
Beating Osteoporosis: The Facts, The Treatments, The Exercises
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.
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22.17 USD

Beating Osteoporosis: The Facts, The Treatments, The Exercises

by Diana Moran
Paperback / softback
Book cover image
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor ...
The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor Bible. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. * Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life Thanks to Jane I am feeling physically better, stronger, and more confident. , Tonya, 29 I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice Louise, 53
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17.05 USD

The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

by Jane Simpson
Paperback / softback
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