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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. ...
This Book Will Change Your Mind About Mental Health: A journey into the heartland of psychiatry

'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

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15.74 USD

This Book Will Change Your Mind About Mental Health: A journey into the heartland of psychiatry

by Nathan Filer
Paperback / softback
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Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday ...
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories
Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
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34.34 USD

Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories

by Kate Allinson, Kay Featherstone
Hardback
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A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer ...
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to: --Create a clear intention--Purge negative emotions--Practice compassionate self-forgiveness--Refocus negative energy to move beyond doubt and fear--Ask the kind of questions that will help your relationships. THE CLARITY CLEANSE includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
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17.840000 USD

The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

by Habib Sadeghi
Paperback / softback
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From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with ...
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You
From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet. Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.
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25.75 USD

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You

by Dr Josh Axe
Paperback / softback
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The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, ...
Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful-and measurable-success. Enter Change Maker. In this definitive career guide, John Berardi-co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry-shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: Choose your specialty based on your unique strengths Identify what your clients really want and deliver it every time Build new relationships and become a next-level coach Get new clients, make more money, and manage a thriving business Nurture and protect your most precious asset, your reputation Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach-or you eventually want to-this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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31.450000 USD

Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career

by John Berardi
Hardback
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Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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11.16 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
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The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat?revolutionised the way we view food, busting long-held nutritional myths ...
Food: What the Heck Should I Cook?: More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat?revolutionised the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity and optimum health. Food is medicine and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes - including Mussels and Fennel in White Wine Broth, Golden Cauliflower Caesar Salad, Herbed Mini-Meatballs with Butternut Noodles, Lemon Berry Rose Cream Cake and more. With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
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33.600000 USD

Food: What the Heck Should I Cook?: More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health

by Mark Hyman, Dr. Mark Hyman
Hardback
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`A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll `It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but ...
Open Side: The Official Autobiography
`A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll `It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia. Four years later, after a year `in the wilderness', Sam was named Lions' captain yet again for the historic tour to New Zealand, thereby becoming the first ever Lions Captain never to lose a series in the professional era. Intelligent, calm, thoughtful - in many ways seemingly the exact opposite of the smash and crash of modern rugby - Warburton's edge never came with his size, but with his depth of thought, his reading of movement, and his understanding that, to be a uniquely successful leader, one needs to set goals that far exceed the ambitions of even the most ferocious of opponents. In leading other men, and in pitting himself against the world's best, Warburton was forced repeatedly to push himself to the very edge of his physiological and mental limits, the 21 significant injuries over that period a painful testament to his sacrifice. Open Side is therefore not simply a chronology of events or a celebration of statistics. Written in a compelling but soul searching style, this is an astoundingly personal book exploring the nature of leadership, the value of self-control, the precision of mindset and of course the future of the game. It is also a deeply personal meditation on the sacrifice of body, the torment of injury and the pain of retirement, a decision Sam was forced to make in July 2018, at just 29 years old. Never before has a rugby autobiography given such intimate access not only to the realities of the dressing room and the heroes and villains of the modern game, but to the unique mindset required to make someone a genuinely great leader of men.
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25.75 USD

Open Side: The Official Autobiography

by Sam Warburton
Paperback / softback
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This book develops a new model of the genesis of health, on the basis of the interplay between genetic and environmental factors. Hurrelmann and Richter build upon the basic theories of health and the popular model of salutogenesis to offer a comprehensive interdisciplinary theory of health genesis and success: Productive ...
Understanding Public Health: Productive Processing of Internal and External Reality
This book develops a new model of the genesis of health, on the basis of the interplay between genetic and environmental factors. Hurrelmann and Richter build upon the basic theories of health and the popular model of salutogenesis to offer a comprehensive interdisciplinary theory of health genesis and success: Productive Processing of Reality (PPR). The authors show that health is the lifelong dynamic process of dealing with the internal reality of physical and psychological impulses, and the external reality of social and material impulses. To demonstrate this, the book is split into three interconnected parts. Part A analyses the determinants of health, providing an overview of the insights of current research and the impact of socioeconomic influences and gender on health. Part B covers public health, social, learning and coping theories, all of which understand health as an interaction between people and their environment. Part C draws on these four theories to outline PPR, stressing the interrelation between physical and mental constitution and the demands of the social and mental environment, and suggesting strategies for coping with these demands during the life course. Understanding Public Health: Productive Processing of Internal and External Reality will be valuable reading for students and researchers in psychology, sociology, educational science, public health and medical science, and for policymakers in public health.
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65.07 USD

Understanding Public Health: Productive Processing of Internal and External Reality

by Matthias Richter, Klaus Hurrelmann
Paperback / softback
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Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. Includes interviews with women of various races, socioeconomic statuses, and ages Addresses the social ...
Mastering Menopause: Women's Voices on Taking Charge of the Change
Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. Includes interviews with women of various races, socioeconomic statuses, and ages Addresses the social meaning of menopause and portrayals in popular culture Discusses how some women are turning to lifestyle and diet changes, as well as Eastern practices such as yoga, meditation, and mindfulness to cope with menopause Includes appendices of meditations, dialogues, and resources
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40.950000 USD

Mastering Menopause: Women's Voices on Taking Charge of the Change

by Deborah M. Merrill
Hardback
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In a world where technology can answer more and more of our needs, people are very conscious about pursuing strategies for happier and healthier lives. This book connects people's expectations of products, services, and experiences with their enthusiasm to live better lives and be the best version of themselves possible. ...
Healthusiasm: Making Customers Healthy & Happy
In a world where technology can answer more and more of our needs, people are very conscious about pursuing strategies for happier and healthier lives. This book connects people's expectations of products, services, and experiences with their enthusiasm to live better lives and be the best version of themselves possible. This book challenges companies and brands to think about how to meet the needs of clients and respond to this trend in self-actualisation and self-development.
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55.79 USD

Healthusiasm: Making Customers Healthy & Happy

by ,Christophe Jauquet
Paperback / softback
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The university office hour interaction is new to everyone who attends a university. Not knowing what to do or when to go is not unique to international students. Office Hours: What Every University Student Needs to Know sets out to demystify the entire process of office hours-the purpose and goals ...
Office Hours: What Every University Student Needs to Know
The university office hour interaction is new to everyone who attends a university. Not knowing what to do or when to go is not unique to international students. Office Hours: What Every University Student Needs to Know sets out to demystify the entire process of office hours-the purpose and goals of these meetings, how to plan for them, and even determining whether to visit the professor or send an email. Information about group office hours, which are becoming more common, is also included. This task-based book also describes the five moves, or parts, of an office hour interaction and provides many examples and tasks to help guide students through this important communicative aspect of academic life. It seeks to ensure that every office hour interaction ends on a positive note. Reflection questions for new teaching assistants are included throughout, making this ideal for TA workshops. Four analysis tasks are included to accompany the four videos that explore various student-professor interactions.
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21.000000 USD

Office Hours: What Every University Student Needs to Know

by Robyn Brinks Lockwood
Paperback / softback
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ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of ...
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
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19.940000 USD

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time

by Jennifer Ashton
Paperback / softback
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In a delightful study - originally comprising two separate booklets - the accomplished artist and teacher Gladys Mayer explains that colour is nothing other than the very substance of the soul. Just as the body is made up of mineral, water, air and warmth, so the soul is made up ...
Colour, Healing and the Human Soul: Understanding colours and using them for health and therapy
In a delightful study - originally comprising two separate booklets - the accomplished artist and teacher Gladys Mayer explains that colour is nothing other than the very substance of the soul. Just as the body is made up of mineral, water, air and warmth, so the soul is made up of colour. This is revealed in the emotions of sadness and joy and the many shades in between, as expressed in human language - for example: `seeing red', `rose-coloured spectacles' and `jaundiced view'. Mayer discusses the basis of colour theory and its methodology, and the importance of colour for everyday life and health. It is as fundamental to the soul as air is to the body. By increasing our awareness of the spiritual laws of colour, we can acquire a balanced and enriched life of soul. Thus, colour can become a healing force in life, enabling us to tackle the deadening, grey aspects of our mechanised civilisation. Based on the work of Rudolf Steiner, which she studied intensively for many years, Mayer offers an approach to colour that is of value to painters and artists, as well as to those interested in psychology, health and healing, spirituality and personal development.
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14.700000 USD

Colour, Healing and the Human Soul: Understanding colours and using them for health and therapy

by Gladys Mayer
Paperback / softback
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In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing (R) is essentially applied quantum physics. Using a theta brain wave, which until now was believed to ...
ThetaHealing (R): Introducing an Extraordinary Energy Healing Modality
In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing (R) is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs. In this revised and updated edition, readers will discover: - the belief and feeling work that can instantly change the thinking within you that creates illness - the 7 Planes of Existence, a concept that allows you to connect to the highest level of love and energy of All That Is - how to develop the ability to change on all levels: physically, mentally, emotionally, and spiritually, using the Creator of All That Is.
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33.45 USD

ThetaHealing (R): Introducing an Extraordinary Energy Healing Modality

by Vianna Stibal
Paperback / softback
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Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved.As the title ...
Brave, Beautiful and Baring It All: Opening Our Hearts to Happiness No Matter What Life Throws At Us
Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved.As the title suggests, the key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives.Being brave doesn't mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we're all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!
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38.97 USD

Brave, Beautiful and Baring It All: Opening Our Hearts to Happiness No Matter What Life Throws At Us

by Rhyanna Watson
Paperback / softback
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Being Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski's greatest joys is helping her clients grow in emotional freedom. What she couldn't see for many years is that she was living her own life outside of that freedom, clinging to ...
From Lost to Found: Giving Up What You Think You Want for What Will Set You Free
Being Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski's greatest joys is helping her clients grow in emotional freedom. What she couldn't see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe. It was only when she was confronted with her own devastating pain and loss that Nicole realized her current way of life was failing her. She then discovered that sometimes God's rescue looks like prying our fingers off what we think we want so that we can receive what we truly need. And often, on the far side of pain we don't prefer, we find transformation we would not trade. In From Lost to Found, Nicole shares her story as she helps us name what we fear losing most, identify how our reactive behaviors are failing us, discover what joy we can find in letting go, and move forward in the freedom God has for us. God is writing a story of redemption in your life too. Find out for yourself that sometimes the greatest joy is found when we are drained of all misplaced hope and shallow identities. In the midst of pain or transition, discover a surprising path to healing as you lose your grip on comfort and control-and fall right into God's transformative grace. Includes discussion questions for individual reflection or small group study
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18.890000 USD

From Lost to Found: Giving Up What You Think You Want for What Will Set You Free

by Nicole Zasowski
Paperback / softback
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Delicious Recipes that Restore Hormonal Balance Once and For All! Hormonal imbalance can wreak havoc on your health--affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help ...
The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
Delicious Recipes that Restore Hormonal Balance Once and For All! Hormonal imbalance can wreak havoc on your health--affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best. Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You'll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts. Samantha's foolproof plan will give you the tools you need to take your health back into your own hands for good.
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24.140000 USD

The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss

by Samantha Gladish
Paperback / softback
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The essential cookbook for families living a gluten-free lifestyle on the go. In her fourth gluten-free cookbook, Vanessa Weisbrod marries her love of gluten-free cooking with her family's love of eating. With two young boys, Vanessa knows full well that children's palates can be picky-and a gluten-free lifestyle adds an ...
My Gluten-Free Family Kitchen: 151 Fast, Fun, and Flavorful Recipes
The essential cookbook for families living a gluten-free lifestyle on the go. In her fourth gluten-free cookbook, Vanessa Weisbrod marries her love of gluten-free cooking with her family's love of eating. With two young boys, Vanessa knows full well that children's palates can be picky-and a gluten-free lifestyle adds an extra twist to that challenge. Thankfully, Vanessa shows us easy-to-make recipes for the busiest of families, offering techniques to encourage reluctant kids to eat healthy. My Gluten-Free Family Kitchen is Vanessa's comprehensive guide to living gluten-free. It's filled with personal stories about raising a child with celiac disease, tips for little ones eager to assist in the big kitchen, and a collection of flavorful recipes that inspire kids and families to cook the food that will give them the strength, energy, and passion to accomplish anything their hearts and taste buds desire.
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34.34 USD

My Gluten-Free Family Kitchen: 151 Fast, Fun, and Flavorful Recipes

by Vanessa Weisbrod
Hardback
Book cover image
Pre-order the cookbook that will transform your life, from No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Keep it simple with Amelia, and learn to cook fast, easy and delicious healthy food. Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers ...
Simply Good For You: 100 quick and easy recipes, bursting with goodness
Pre-order the cookbook that will transform your life, from No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Keep it simple with Amelia, and learn to cook fast, easy and delicious healthy food. Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. Packed with the best recipes from Amelia's own kitchen, she shows you how to make simple, everyday, nourishing meals - because you don't have to compromise between taste, ease and health when it comes to the food on your table. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.
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40.91 USD

Simply Good For You: 100 quick and easy recipes, bursting with goodness

by Amelia Freer
Hardback
Book cover image
The No 1 Bestseller 'Compelling ... colourful, thoughtful' Sunday Independent 'Tubridy's compassionate, no-nonsense approach makes him a comforting guide through the landscape of neurological medicine' Irish Times 'Fascinating ... teems with interesting characters' Sunday Business Post '[Oliver] Sacks hoped that his neurological tales ... could bring us closer to where ...
Just One More Question: Stories from a Life in Neurology
The No 1 Bestseller 'Compelling ... colourful, thoughtful' Sunday Independent 'Tubridy's compassionate, no-nonsense approach makes him a comforting guide through the landscape of neurological medicine' Irish Times 'Fascinating ... teems with interesting characters' Sunday Business Post '[Oliver] Sacks hoped that his neurological tales ... could bring us closer to where the psychic and the physical meet ... Tubridy's concerns are less rarefied. He wants us to understand the human toll that illness takes' Sunday Times 'It's a most readable book. There's no jargon in it' Sean O'Rourke, RTE As a medical student Niall Tubridy fell in love with neurology. Figuring out how the brain and nervous system signal problems was a form of high stakes detective work and answers could be life-changing. Just One More Question is the story of Niall Tubridy's career in neurology. He shares the stories of encounters that are, by turn, poignant, dramatic and funny, such as ... The chef who goes for his usual morning walk, and loses his memory for the next six hours The painter who believes her left hand is her guardian angel The eager young lover whose head 'explodes' every time he orgasms Using simple and illuminating language Tubridy also explains well-known conditions like multiple sclerosis, motor neuron disease and Parkinson's and and brings us into the examining room as he accompanies patients with these diagnoses on their challenging path. In addition, he reflects candidly on the reasons he, a doctor's son, went into medicine, how he has been tested, and what he has learned about people - and about himself - along the way. Revealing, gripping and moving, Just One More Question will make you think in a new way about the human brain - and about what it's like to be a doctor. '[My brother] has written a book which has to be one of the most extraordinary books written in Irish medical history! I would say that, wouldn't I? But it is great. It's really good, really accessible, a super read. We're all very proud of him' Ryan Tubridy, RTE 'Fascinating' Liz Nugent 'Very interesting and very entertaining' Pat Kenny 'Niall's sense of wonder at the human brain is enormously clear even with almost three decades of work in the field under his belt' RTE Lifestyle 'Will make you think in a whole new way about the human brain' Ireland AM 'A book that will fascinate you with the patients' tales but leave you at the end pondering the notion of what life really is' Journal.ie 'Simple and illuminating' Irish News 'Written in a very accessible way for non-medical people, like myself' Dave Fanning, RTE
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16.72 USD

Just One More Question: Stories from a Life in Neurology

by Niall Tubridy
Paperback / softback
Book cover image
'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't ...
How to Drink Without Drinking: Celebratory alcohol-free drinks for any time of the day
'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun. This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices. Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours.
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29.74 USD

How to Drink Without Drinking: Celebratory alcohol-free drinks for any time of the day

by Fiona Beckett
Hardback
Book cover image
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against ...
Yoga for Women: Wellness and Vitality at Every Stage of Life
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
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26.61 USD

Yoga for Women: Wellness and Vitality at Every Stage of Life

by Shakta Khalsa
Hardback
Book cover image
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed ...
The Yoga Effect: A Proven Program for Depression and Anxiety
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
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18.890000 USD

The Yoga Effect: A Proven Program for Depression and Anxiety

by Holly Lebowitz Rossi, Liz Owen
Paperback / softback
Book cover image
In Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy Rebecca Fox Starr gives a candid account of her battle with prenatal and postpartum anxiety and depression. Rebecca's story has touched readers deeply and, as her own journey has continued, so has her story, having veered in an ...
Baby Ever After: Expanding Your Family After Postpartum Depression
In Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy Rebecca Fox Starr gives a candid account of her battle with prenatal and postpartum anxiety and depression. Rebecca's story has touched readers deeply and, as her own journey has continued, so has her story, having veered in an unexpected direction: the decision about a future baby. What many people do not realize is that the idea of another pregnancy post-postpartum can be cripplingly frightening to a woman and her loved ones. Rebecca addresses this woefully in her first book, opening up about her sadness that her shop is closed. Having a baby was an option taken off the table, for a reason completely out of her control. Until it wasn't. In 2017 Rebecca and her husband began exploring the idea of expanding their family, and, therefore consulted experts in the fields of obstetrics and gynecology, psychiatry, perinatal mental health, fertility, adoption, surrogacy, and grief (in coping with the idea that, despite all of the options, the most sound of all could be to not have another child). Books on the topic of pregnancy after postpartum depression are scarce, making it difficult to find support or advice. This book, anchored in Rebecca's story, offers an informative guide to the expert advice and insight, alongside current research, for women who want to explore pregnancy and other family expansion options after postpartum depression. With heartfelt stories, clinical data, and a consideration of the range of options and the emotions that along with them, Rebecca's book fills a gaping hole in an area that leaves too many women feeling abjectly alone.
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35.24 USD

Baby Ever After: Expanding Your Family After Postpartum Depression

by Rebecca Fox Starr
Hardback
Book cover image
Foreword by David Perlmutter, MD, author of Grain Brain The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), ...
The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
Foreword by David Perlmutter, MD, author of Grain Brain The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida. Candida is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's. Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program-which she used to heal herself from a life-threatening autoimmune disorder-has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.
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18.890000 USD

The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

by Ann Boroch
Paperback / softback
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This is a shorter version of the best-selling book on breastfeeding, The Nursing Mother's Companion by Kathleen Huggins. This concise, easy-to-use-on-the-fly version of that classic book is ideal for busy, time-pressed new moms (and their helpers and partners). It also includes planner pages to help keep track of nursing and ...
The Nursing Mother's Quick Reference Guide and Planner: Essential Breastfeeding Information for Mothers with New Babies
This is a shorter version of the best-selling book on breastfeeding, The Nursing Mother's Companion by Kathleen Huggins. This concise, easy-to-use-on-the-fly version of that classic book is ideal for busy, time-pressed new moms (and their helpers and partners). It also includes planner pages to help keep track of nursing and pumping sessions and other important details. Breastfeeding is natural, but it is not always instinctive for either mothers or babies. Kathleen Huggins's The Nursing Mother's Companion has been a top-selling book on breastfeeding for more than 7 editions over 30 years, with more than 1.1 million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, Dr. T. Berry Brazelton, and The American Academy of Pediatrics, and it is well loved by new parents for its encouraging and accessible style. Now, in this shorter quick-reference version, moms and their partners can get the answers they need in a flash,without sacrificing the breadth and accuracy of the original book. Plus, this edition adds a planner component, for scheduling nursing sessions, pump rentals and pumping sessions, weight and wellness checks, anticipated dates for weaning, and more. Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully. This up-to-date book covers: Expressing, storing, and feeding breast milk How to cope with breastfeeding obstacles and challenges Managing pumping and nursing when you return to work New-mom care for the postpartum period Introducing solid foods How to choose a breast pump Deciding when to wean-and how to do it
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18.57 USD

The Nursing Mother's Quick Reference Guide and Planner: Essential Breastfeeding Information for Mothers with New Babies

by Kathleen Huggins
Paperback / softback
Book cover image
The mega-bestselling guide that has led so many women to more fulfilling, harmonious, and joyful lives--fully updated and expanded for fans of the original and a whole new generation that needs it now more than ever. First published in 1995, Simple Abundance topped the New York Times Bestseller list for ...
Simple Abundance: 365 Days to a Balanced and Joyful Life
The mega-bestselling guide that has led so many women to more fulfilling, harmonious, and joyful lives--fully updated and expanded for fans of the original and a whole new generation that needs it now more than ever. First published in 1995, Simple Abundance topped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts--the Gratitude Journal and the term Authentic Self. With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of breaking news cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women.A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.
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30.450000 USD

Simple Abundance: 365 Days to a Balanced and Joyful Life

by Sarah Ban Breathnach
Hardback
Book cover image
Swedes are some of the world's happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths. Expectant parents will be relieved to hear: Put away the vacuum - dust ...
Parenthood the Swedish Way: a science-based guide to pregnancy, birth, and infancy
Swedes are some of the world's happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths. Expectant parents will be relieved to hear: Put away the vacuum - dust does not lead to allergies. Breastfeeding protects against allergies? Never has done, never will do. Stop boiling bottles and pacifiers - sterilising is unnecessary in most industrial countries. Think you shouldn't drink alcohol when breastfeeding? Plain moralism. Dr Agnes Wold has been named Sweden's Woman of the Year for her tireless work in women's health. Paediatrician Cecilia Chrapkowska runs the country's most popular parenting blog and is a specialist on vaccinations. Together they present cutting-edge research from around the world which can guide you to make better parenting choices. Drawing on Sweden's famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting and provide practical tools for parents everywhere to share responsibility equally. From the progressive land in the North, this is the fact-based, feminist guide to parenting you have been waiting for.
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26.61 USD

Parenthood the Swedish Way: a science-based guide to pregnancy, birth, and infancy

by Agnes Wold, Cecilia Chrapkowska
Paperback / softback
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