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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
Book cover image
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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14.60 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
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Cystic fibrosis was once a mysterious disease that killed infants and children. Now it could be the key to healing millions with genetic diseases of every type-from Alzheimer's and Parkinson's to diabetes and sickle cell anemia. In 1974, Joey O'Donnell was born with strange symptoms. His insatiable appetite, incessant vomiting, ...
Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever
Cystic fibrosis was once a mysterious disease that killed infants and children. Now it could be the key to healing millions with genetic diseases of every type-from Alzheimer's and Parkinson's to diabetes and sickle cell anemia. In 1974, Joey O'Donnell was born with strange symptoms. His insatiable appetite, incessant vomiting, and a relentless cough-which shook his tiny, fragile body and made it difficult to draw breath-confounded doctors and caused his parents agonizing, sleepless nights. After six sickly months, his salty skin provided the critical clue: he was one of thousands of Americans with cystic fibrosis, an inherited lung disorder that would most likely kill him before his first birthday. The gene and mutation responsible for CF were found in 1989-discoveries that promised to lead to a cure for kids like Joey. But treatments unexpectedly failed and CF was deemed incurable. It was only after the Cystic Fibrosis Foundation, a grassroots organization founded by parents, formed an unprecedented partnership with a fledgling biotech company that transformative leaps in drug development were harnessed to produce groundbreaking new treatments: pills that could fix the crippled protein at the root of this deadly disease. From science writer Bijal P. Trivedi, Breath from Salt chronicles the riveting saga of cystic fibrosis, from its ancient origins to its identification in the dank autopsy room of a hospital basement, and from the CF gene's celebrated status as one of the first human disease genes ever discovered to the groundbreaking targeted genetic therapies that now promise to cure it. Told from the perspectives of the patients, families, physicians, scientists, and philanthropists fighting on the front lines, Breath from Salt is a remarkable story of unlikely scientific and medical firsts, of setbacks and successes, and of people who refused to give up hope-and a fascinating peek into the future of genetics and medicine.
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30.400000 USD

Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever

by Bijal P. Trivedi
Hardback
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The Cookbook That Celebrates the Crisp, Colorful, Healthy Fruit Easy to grow, abundant, and delicious, apples are America's favorite fruit. It has a slightly sour and bitter taste that's overpowered by juicy sweetness-and it is enjoyed daily in homes across the country. Apples is a cookbook by Julia Rutland that ...
Apples: 50 Tried and True Recipes
The Cookbook That Celebrates the Crisp, Colorful, Healthy Fruit Easy to grow, abundant, and delicious, apples are America's favorite fruit. It has a slightly sour and bitter taste that's overpowered by juicy sweetness-and it is enjoyed daily in homes across the country. Apples is a cookbook by Julia Rutland that features 50 easy recipes geared for busy cooks who enjoy great flavor. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! From drinks and salads to breads, main dishes, and, of course, dessert, the options presented here will become instant family favorites. The book's full-color photography adds to the enjoyment of cooking. Plus, growing tips and the fruit's fascinating history make Apples even more useful. And when your backyard is filled with more than you can eat, you'll find simple and delicious ways to preserve those fresh bounties. People love apples because the flavor connects them to loved ones and special memories. It reminds them of climbing trees, family picnics, and Grandma's homemade pie. Add Apples to your cookbook collection, and savor this wonderful variety of delicious dishes.
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17.800000 USD

Apples: 50 Tried and True Recipes

by Julia Rutland
Paperback / softback
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Life with Diabetes has given thousands of healthcare professionals the tools they need to facilitate behavior change and become effective teachers and counselors. This series of teaching outlines was developed and tested by the Michigan Diabetes Research and Training Center, affiliated with the Department of Medical Education of the University ...
Life with Diabetes: A Series of Teaching Outlines
Life with Diabetes has given thousands of healthcare professionals the tools they need to facilitate behavior change and become effective teachers and counselors. This series of teaching outlines was developed and tested by the Michigan Diabetes Research and Training Center, affiliated with the Department of Medical Education of the University of Michigan Medical School. Previous editions of this teaching curriculum have been used by thousands of educators in diabetes clinics to help their patients understand and live with the many challenges of diabetes. This newly revised edition contains up-to-date information in a structured, patient-centered curriculum to help diabetes professionals create customized lessons and deliver high-quality diabetes self-management education. Each chapter offers a detailed and complete guide to teaching a different diabetes topic, but still allows each educator to speak to patients in his or her own voice at an appropriate pace. Additional features include illustrations and visual teaching aids, patient handouts, participant assessments, education records, and an extensive support material section that helps educators customize and manage their programs. Key patient education topics covered include: Diabetes nutrition and meal planning Blood glucose management Physical activity Oral medications and insulin Behavior change and problem solving Long-term diabetes complications This new edition is presented in a convenient 3-ring binder format, giving educators more flexibility to customize the curriculum to meet their patients' needs. The comprehensive curriculum has also been updated to meet the National Standards for Diabetes Self-Management Education and Support. Life with Diabetes is the book that diabetes educators and clinicians need to provide complete care to their diabetes patients.
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104.950000 USD

Life with Diabetes: A Series of Teaching Outlines

by Martha M Funnell
Loose-leaf
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, ...
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do-over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
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28.300000 USD

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It

by Benjamin Bikman
Hardback
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Within Reverse Button (TM), Abby Beauchamp aids those dealing with back pain in a simple and easy-to-follow way and helps them access their reverse button to avoid surgery, save time and money, and get back to their life today. Intuitive Healing Facilitator, Abby Beauchamp of the Ortho Healing Center has ...
Reverse Button (TM): Learn What the Doctors Aren't Telling You, Avoid Back Surgery, and Get Your Full Life Back
Within Reverse Button (TM), Abby Beauchamp aids those dealing with back pain in a simple and easy-to-follow way and helps them access their reverse button to avoid surgery, save time and money, and get back to their life today. Intuitive Healing Facilitator, Abby Beauchamp of the Ortho Healing Center has holistically helped many clients with this same story learn that there are more options available to avoiding surgery and returning to a life of comfort and function. In Reverse Button (TM), she helps those dealing with back pain: Find relief from their pain, so they can get back to living their life Learn why you experience back pain Save both time and money in their return to a pain-free life
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15.700000 USD

Reverse Button (TM): Learn What the Doctors Aren't Telling You, Avoid Back Surgery, and Get Your Full Life Back

by Abby Beauchamp
Paperback / softback
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Nicole Grant, Certified Yoga Therapist draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya Shows aspiring yoga teachers how to truly embody their practice and turn motivation and inspiration into action Teaches aspiring yoga teachers how to navigate the yogic path and decide ...
Yogini's Dilemma: To Be or Not to Be a Yoga Teacher
Nicole Grant, Certified Yoga Therapist draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya Shows aspiring yoga teachers how to truly embody their practice and turn motivation and inspiration into action Teaches aspiring yoga teachers how to navigate the yogic path and decide whether teaching is for them Helps identify and address the physical, mental-emotional, and spiritual barriers that get in the way of knowing what comes next for one's yoga Teaches how to implement one's yoga practice into everyday life no matter one's decision
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16.750000 USD

Yogini's Dilemma: To Be or Not to Be a Yoga Teacher

by Nicole Grant
Paperback / softback
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We're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're ...
Sacred Cow
We're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals-focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed solutions. Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!
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26.200000 USD

Sacred Cow

by Robb Wolf, Diana Rodgers
Hardback
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Experience the Unparalleled Beauty of Lake Tahoe and Its Trail The Tahoe Rim Trail is one of the world's premier trails-for good reason. It winds completely around spectacular Lake Tahoe, the highest and largest alpine lake in North America. Along the way, the trail takes you through wilderness areas, national ...
Tahoe Rim Trail: The Official Guide for Hikers, Mountain Bikers, and Equestrians
Experience the Unparalleled Beauty of Lake Tahoe and Its Trail The Tahoe Rim Trail is one of the world's premier trails-for good reason. It winds completely around spectacular Lake Tahoe, the highest and largest alpine lake in North America. Along the way, the trail takes you through wilderness areas, national forests, and state parks. The combination of pristine lake and mountain vistas creates breathtaking scenery unlike anywhere else on the planet. This area along the border of California and Nevada is truly an outdoors-adventure paradise. Whether you're traveling on foot, mountain bike, or horseback, the most important part of your trip is planning it. Put Tahoe resident Tim Hauserman's experience as a longtime hiker and outdoors guide to use. With this book, you can hike, bike, or ride along the peaks and valleys of the Tahoe Rim Trail. Safely traverse a landscape that's rich in history, and enjoy the incredible diversity of geology, flora, and fauna. Tahoe Rim Trail presents the entire 165-mile trail (and dozens of side trips), divided into 8 sections. Each entry includes information on difficulty, trail highlights, driving directions, and more. The in-depth descriptions help you know what to expect, while the trail maps ensure that you know where you are and where you're going. You'll appreciate the hundreds of tips for planning your excursion, whether it's a day hike or a backpacking adventure. Plus, there's plenty of specific details for mountain bikers, equestrians, and anglers. This is the guide you need to plan your next outing; it's endorsed by the Tahoe Rim Trail Association.
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20.950000 USD

Tahoe Rim Trail: The Official Guide for Hikers, Mountain Bikers, and Equestrians

by Tim Hauserman
Paperback / softback
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Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body ...
Herbal Formularies for Health Professionals, Volume 4: Neurology, Psychiatry, and Pain Management, including Cognitive and Neurologic Conditions and Emotional Conditions
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 4 focuses on herbal formulas that are complementary therapies to treatment of peripheral nerve issues, including neuropathy and nerve trauma, and central nervous system issues such as seizures, Parkinson's disease, and dementia. A chapter on psychiatric disorders focuses on herbal therapies for common conditions such as anxiety, depression, insomnia, dissociative disorders, and post-traumatic stress disorder (PTSD), as well as the use of herbal formulas in treatment of those dealing with drug addiction. A chapter on pain management provides herbal formulas for both acute and chronic pain conditions, including headaches, sinus pain, muscle pain, neuralgia, gastrointestinal pain, and pain from injuries. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination; Volume 2 covers circulation and respiration; and Volume 3 focuses on endocrinology and the reproductive systems. Volume 5, which will cover immunology, orthopedics, and otolaryngology, will be published in spring 2021.
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52.450000 USD

Herbal Formularies for Health Professionals, Volume 4: Neurology, Psychiatry, and Pain Management, including Cognitive and Neurologic Conditions and Emotional Conditions

by Jill Stansbury
Paperback / softback
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Healthy and wholesome plant-based recipes for children to suit the whole family. There's often one question that many parents struggle to answer when raising and caring for a family - 'What food is healthy yet tasty, and how do I get my family to eat it?' Since becoming a mum ...
Healthy Little Tummies: Plant-Based Food for All the Family
Healthy and wholesome plant-based recipes for children to suit the whole family. There's often one question that many parents struggle to answer when raising and caring for a family - 'What food is healthy yet tasty, and how do I get my family to eat it?' Since becoming a mum in 2013, blogger and plant-based nutritionist Claire Power has provided answers to thousands of parents who praise her simple, nutritious and creative recipes that are not only appetising to the 'little ones' at home, but to the entire family. Completely vegan and sometimes gluten-, soy- and nut-free too, Claire's recipes will help transform family meal-times (and snacks in between!) to cater for everyone and every taste, with dishes that are as appealing to look at as they are to eat. With recipe ideas suitable for any time of day and for all types of occasion, you can make breakfast time sweet with Baked Granola or Berry Buckwheat Pancakes. Create a healthy lunchbox with Cheezy Veggie Dip and Socca Crackers, or serve them with Superfood Rainbow Cake at a party. And when everyone is hungry at the end of the day, try Red Lentil Pizza, Bean Burgers or Chickpea Nuggets followed by a creamy Avocado Mousse or a Mango Coconut Popsicle. If you're just looking to introduce more fruit and veggies to your children, or you need fresh inspiration to help your family live a healthy, plant-based lifestyle, the choice of delicious and nutritious food is endless with Healthy Little Tummies!
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17.800000 USD

Healthy Little Tummies: Plant-Based Food for All the Family

by Claire Power
Hardback
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A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and ...
The Best Possible You: A unique nutritional guide to healing your body
A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remedies It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
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16.790000 USD

The Best Possible You: A unique nutritional guide to healing your body

by Hannah Richards
Paperback / softback
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From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it 'Your burger isn't something you bought and paid for. It is a symbol of a debt that, one day, must be repaid.'(Chelsea ...
We are the Weather: Saving the Planet Begins at Breakfast
From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it 'Your burger isn't something you bought and paid for. It is a symbol of a debt that, one day, must be repaid.'(Chelsea Harvey) Climate change is the single biggest threat to human survival - and we are dealing with it all wrong. We take shorter showers to save water - because we don't know that producing one pound of meat requires the equivalent of six months' showers in water waste. We buy hybrid cars - because we don't know that just one day a week without meat consumption is equivalent to taking every car in America off the road. The link between meat-eating and the climate crisis isn't talked about - because our leaders think we're not ready to make small personal sacrifices to save our way of life. But these sacrifices need to be made - and they're so much easier than you think. You don't have to go cold turkey. Cutting out meat for just part of the day is enough to change the world. With his distinctive wit, insight and humanity, Jonathan Safran Foer presents this essential debate as no one else could, bringing it to vivid and urgent life, and offering us all a much-needed way out.
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16.31 USD

We are the Weather: Saving the Planet Begins at Breakfast

by Jonathan Safran Foer
Paperback / softback
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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you ...
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
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21.17 USD

Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

by Richie Bostock
Paperback / softback
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Shows readers how to avoid food combinations that zap the energy out of them Teaches readers why the amount of water and time of day they drink matters Helps readers learn why they need vitamins, minerals, and other types of supplements in their daily routine Teaches the differences between rest ...
No More Fatigue: The Guide to Increase Energy and Productivity in Everything You Do
Shows readers how to avoid food combinations that zap the energy out of them Teaches readers why the amount of water and time of day they drink matters Helps readers learn why they need vitamins, minerals, and other types of supplements in their daily routine Teaches the differences between rest and sleep and what's better for high productivity Shows how stress reduction therapy helps those to stay healthy Teaches time management strategies that can double or triple total productivity Teaches body movements and stretches that help prevent workplace injuries
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15.700000 USD

No More Fatigue: The Guide to Increase Energy and Productivity in Everything You Do

by Dr Yani Feliciano
Paperback / softback
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Birth control offers women the opportunity to prevent pregnancy, plan and space their births, or have no births at all. And yet, in the United States, half of all pregnancies remain unintended, and access to birth control is beset by inequities in education, access, and coverage. Research indicates that women ...
Birth Control: What Everyone Needs to Know(r)
Birth control offers women the opportunity to prevent pregnancy, plan and space their births, or have no births at all. And yet, in the United States, half of all pregnancies remain unintended, and access to birth control is beset by inequities in education, access, and coverage. Research indicates that women are familiar with the range of contraceptive methods available today. But the persistently high rates of unintended pregnancy, combined with common dissatisfaction and discontinuation, suggest that women's contraceptive needs continue to be unmet. Birth Control: What Everyone Needs to Know(R) will offer more than a user's guide to available means of contraception: it will examine how supported family-planning infrastructure impacts society as a whole. Through reviews of policy, scientific literature, and supplemental interviews with women, it will uncover women's concerns and apprehensions about contraception, as well as the ways birth control empowers women and increases access to educational and professional opportunities. It will provide an overview the history of birth control, the risks and benefits of contraception, the role of menstruation, and the future of birth control. The goal of this book is to provide accurate, unbiased scientific information about contraception in the context of women's lived experiences and the realities of how individuals make decisions about birth control.
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17.800000 USD

Birth Control: What Everyone Needs to Know(r)

by Professor of History Cara Delay, Beth L. Sundstrom
Paperback / softback
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At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an ...
Fat Cow, Fat Chance
At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-winning performance. In private she lived with a growing sense of fear and misery that it would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity.
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27.75 USD

Fat Cow, Fat Chance

by Jenni Murray
Hardback
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Popular, proven format: the previous edition sold more than 20,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so ...
60 Hikes Within 60 Miles: Denver and Boulder: Including Colorado Springs, Fort Collins, and Rocky Mountain National Park
Popular, proven format: the previous edition sold more than 20,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from the Denver-Boulder area Now in full-color with new photos and a few trails Updated trail-access information, including directions to the trailheads, fees, hours, facilities, contact information, and more GPS-based trail maps Descriptions that include trail length, trail difficulty, and hiking times Information about the flora, fauna, and wildlife that hikers are likely to see
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24.100000 USD

60 Hikes Within 60 Miles: Denver and Boulder: Including Colorado Springs, Fort Collins, and Rocky Mountain National Park

by Mindy Sink
Paperback / softback
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Popular, proven format: the previous edition sold nearly 3,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from ...
60 Hikes Within 60 Miles: Madison: Including Dane and Surrounding Counties
Popular, proven format: the previous edition sold nearly 3,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from Madison Now in full-color with new photos Updated trail-access information, including directions to the trailheads, fees, hours, facilities, contact information, and more GPS-based trail maps Descriptions that include trail length, trail difficulty, and hiking times Information about the flora, fauna, and wildlife that hikers are likely to see
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24.100000 USD

60 Hikes Within 60 Miles: Madison: Including Dane and Surrounding Counties

by Kevin Revolinski
Paperback / softback
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An iconoclast of the best kind, Stan Cox has an all-too-rare commitment to following arguments wherever they lead, however politically dangerous that turns out to be. -Naomi Klein, author of On Fire: The (Burning) Case for the New Green Deal The prospect of a Green New Deal-sustainable energy, and justice ...
The Green New Deal and Beyond: The Road from Climate Emergency to Ecological Reality
An iconoclast of the best kind, Stan Cox has an all-too-rare commitment to following arguments wherever they lead, however politically dangerous that turns out to be. -Naomi Klein, author of On Fire: The (Burning) Case for the New Green Deal The prospect of a Green New Deal-sustainable energy, and justice for all Americans-has instilled millions of people with a sense of hope. To make it happen, the plan will require a national mobilization on a scale not seen since World War II. But will it be enough to prevent disaster? Scientists now warn that we have little time to eliminate greenhouse emissions. To do what's required, Stan Cox urges readers to embrace the Green New Deal but go beyond it in order to stop global warming before it's too late. In clear and accessible language, Cox explains why we must abolish the use of fossil fuels on a clear timetable, and reduce over-production and over-consumption-points not mandated by the GND. By starting now to find creative ways in which we can live in a lower-energy society, Cox writes, we as individuals and communities can play key roles in bringing about the necessary transformation.
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17.800000 USD

The Green New Deal and Beyond: The Road from Climate Emergency to Ecological Reality

by Stan Cox
Paperback / softback
Book cover image
Popular, proven format: the previous edition sold 10,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from San ...
60 Hikes Within 60 Miles: San Francisco: Including North Bay, East Bay, Peninsula, and South Bay
Popular, proven format: the previous edition sold 10,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from San Francisco Now in full-color with new photos and 11 new hikes Updated trail-access information, including directions to the trailheads, fees, hours, facilities, contact information, and more GPS-based trail maps Descriptions that include trail length, trail difficulty, and hiking times Information about the flora, fauna, and wildlife that hikers are likely to see
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24.100000 USD

60 Hikes Within 60 Miles: San Francisco: Including North Bay, East Bay, Peninsula, and South Bay

by Jane Huber
Paperback / softback
Book cover image
Reveals raw accounts of the mental and physical bondage of living with bulimia Shows why conventional treatments may not have worked Presents strategies to stop the binge/purge cycle Shows methods to heal the entire body in order to free up mental space Teaches how to recognize power and strength in ...
Dying to be Thin: Tools for Battling the Bulimia Beast
Reveals raw accounts of the mental and physical bondage of living with bulimia Shows why conventional treatments may not have worked Presents strategies to stop the binge/purge cycle Shows methods to heal the entire body in order to free up mental space Teaches how to recognize power and strength in overcoming bulimia
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13.600000 USD

Dying to be Thin: Tools for Battling the Bulimia Beast

by Noelle Gilbert
Paperback / softback
Book cover image
The Healing Guide to Flower Essences shows you how to connect with the magic and frequency of 100 flower essences. The power of Nature to heal has been accepted for many millennia. Flowers inspire us with their beauty, beguile us with their fragrance, and can have medicinal properties in their ...
The Healing Guide to Flower Essences: How to Use Gaia's Magick and Medicine for Wellness, Transformation and Emotional Balance
The Healing Guide to Flower Essences shows you how to connect with the magic and frequency of 100 flower essences. The power of Nature to heal has been accepted for many millennia. Flowers inspire us with their beauty, beguile us with their fragrance, and can have medicinal properties in their oils and plant matter. However, the healing properties of flowers go even deeper. Each flower holds a unique energetic fingerprint or essence that can be used for healing, wellness, and self-discovery. Organized by categories such as transformation, inspiration, boundaries, and self-esteem, you will be able to easily find the right remedy for your wellness and self-discovery. For example, you can use Larch for overcoming doubt and insecurity, Gentian for perseverance and optimism after a setback or Cherry Plum for surrender and trust in one's soul path.You'll also learn about the history of flower essences and the original 38 Bach flower remedies. Learn how to connect more deeply with the properties and messages of the flowers by making your own flower essence remedies. Written by noted artist, Alena Hennessy, The Healing Guide to Flower Essences is also lovingly illustrated with original botanical art and illustration.
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28.340000 USD

The Healing Guide to Flower Essences: How to Use Gaia's Magick and Medicine for Wellness, Transformation and Emotional Balance

by Alena Hennessy
Paperback / softback
Book cover image
From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time    This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.   Based on the latest scientific ...
Covid-19

From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time 

 

This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.

 

Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus).

 

Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen.

 

Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.

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11.44 USD

Covid-19

by Dr. Michael Mosley
Book cover image
A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.   As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves ...
How To Survive A Pandemic

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

 

As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

 

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogensboth pre-existing ones and those newly identified emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world.

 

How did these diseases come about? And what if anything can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

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27.75 USD

How To Survive A Pandemic

by Greger Michael
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From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.   If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins ...
Medical Medium Cleanse To Heal

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.

 

If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.

 

Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.

 

You'll discover:

    How to choose the cleanse that's right for you

    A deep dive into the causes of your symptoms and conditions

    Critical cleanse dos and don'ts, including modifications and substitutions

    The truth about trendy topics such as intermittent fasting and the microbiome

    A guide to supplements you may choose to add to your cleanse

    The physical reasons why cleansing can be an emotional experience

    More than 75 recipes and sample menus to get you through your Medical Medium cleanse

    Spiritual and soul support to remind you that healing is possible

 

"The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

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47.21 USD

Medical Medium Cleanse To Heal

by William Anthony
Book cover image
Gives hope and inspiration to live a full life despite the adversity of cancer Teaches readers how to overcome fears Shows the importance of finding one's passion and purpose Saying goodbye and putting things in order before dying Coming to terms with mortality Finding out what truly matters in life
Reflections: A Story of Hope, Healing, Facing Fears, and Finding Purpose
Gives hope and inspiration to live a full life despite the adversity of cancer Teaches readers how to overcome fears Shows the importance of finding one's passion and purpose Saying goodbye and putting things in order before dying Coming to terms with mortality Finding out what truly matters in life
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15.700000 USD

Reflections: A Story of Hope, Healing, Facing Fears, and Finding Purpose

by Fia Hobbs, Brian Hobbs
Paperback / softback
Book cover image
So many people are just plain confused over what exactly healthy eating is. Are grains good or bad? Should I cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? There's also compelling evidence for the power of sitting around a family ...
The Feel-Good Family Food Plan: Everything you need to feed your family well, every day
So many people are just plain confused over what exactly healthy eating is. Are grains good or bad? Should I cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? There's also compelling evidence for the power of sitting around a family table and eating together - even if just a couple of times a week - to model good eating habits for life for young children and teenagers. But what exactly does good family food look like? Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Plant-rich meals to encourage good eating habits for life. Ideas for feeding fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.
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26.240000 USD

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

by Melissa Clark, Dr Joanna McMillan
Paperback / softback
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