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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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19.06 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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THE NEW YORK TIMES NUMBER ONE BESTSELLER THE SUNDAY TIMES NUMBER ONE BESTSELLER SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2017 'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York Times At the age of thirty-six, on the verge of completing a decade's training as ...
When Breath Becomes Air
THE NEW YORK TIMES NUMBER ONE BESTSELLER THE SUNDAY TIMES NUMBER ONE BESTSELLER SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2017 'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York Times At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away? Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.
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13.42 USD

When Breath Becomes Air

by Paul Kalanithi
Paperback
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From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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19.60 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and ...
Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
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16.000000 USD

Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

by Tero Isokauppila
Paperback
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Millions of people suffer from anxiety-it can keep you trapped in the worry cycle. When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do ...
The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body
Millions of people suffer from anxiety-it can keep you trapped in the worry cycle. When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better.
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19.950000 USD

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

by Manjit Khalsa, Juile Greiner-Ferris
Paperback
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The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic ...
The End of Alzheimer's: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia
The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer's Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer's in its tracks Survival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen's protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.
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26.53 USD

The End of Alzheimer's: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia

by Dale E. Bredesen
Paperback
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis, she made a choice to rely on food as her medicine and begun using paleo concepts as ...
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.
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26.53 USD

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

by Terry Wahls
Paperback
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For thousands of years, humans have thrived without baby food (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic ...
Born to Eat: Whole, Healthy Foods from Baby's First Bite
For thousands of years, humans have thrived without baby food (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It's time to leave the dieting culture behind for the whole family. It starts with the baby's first bite! We are all Born to Eat and it seems only natural for us to start at the beginning--with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. You don't have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible.
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19.990000 USD

Born to Eat: Whole, Healthy Foods from Baby's First Bite

by Leslie Schilling, Wendy Jo Peterson
Paperback / softback
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The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, ...
Keto Restaurant Favorites
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn't mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.
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53.08 USD

Keto Restaurant Favorites

by Maria Emmerich
Paperback
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The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers ...
Ketogenic Bible: The Authoritative Guide to Ketosis
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
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60.16 USD

Ketogenic Bible: The Authoritative Guide to Ketosis

by Ryan Lowery, Jacob Wilson
Paperback
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This completely updated, expanded and re-designed edition of the authoritative, award-winning and complete pregnancy 'bible' is now more readable, more attractive and more up-to-date than ever. If you buy only one childbirth book, this is the one. It offers a wealth of information about pregnancy, birth, the postnatal period and ...
Pregnancy, Childbirth and the Newborn: The Complete Guide
This completely updated, expanded and re-designed edition of the authoritative, award-winning and complete pregnancy 'bible' is now more readable, more attractive and more up-to-date than ever. If you buy only one childbirth book, this is the one. It offers a wealth of information about pregnancy, birth, the postnatal period and how to care for your newborn baby. Parents love this book because it puts them in control; experts love it because it is based on the latest medical research.
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30.00 USD

Pregnancy, Childbirth and the Newborn: The Complete Guide

by Janelle Durham, Ann Keppler, Janet Whalley, Penny Simkin
Paperback
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating...Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a ...
The Angry Chef: Bad Science and the Truth About Healthy Eating
Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating...Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you'll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea - and it will have two sugars in it, thank you very much.
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19.33 USD

The Angry Chef: Bad Science and the Truth About Healthy Eating

by Anthony Warner
Paperback
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p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Arial; color: #dd1f06; -webkit-text-stroke: #dd1f06} span.s1 {font-kerning: none} This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, ...
Feed Your Brain: The Cookbook: Recipes to Support a Lighter, Brighter You!
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Arial; color: #dd1f06; -webkit-text-stroke: #dd1f06} span.s1 {font-kerning: none} This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
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26.53 USD

Feed Your Brain: The Cookbook: Recipes to Support a Lighter, Brighter You!

by Delia McCabe
Paperback
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The Quintessential Grooming Guide for the Modern Gentleman is a practical treatise for chaps who wish to look their tip-top best. Drawing on Captain Fawcett's far-flung travels, culturally rich experiences, and extensive historical research, the book offers fascinating insights from the world's most respected barbers, tonsorial artists, style aficionados, and ...
The Quintessential Grooming Guide for the Modern Gentleman
The Quintessential Grooming Guide for the Modern Gentleman is a practical treatise for chaps who wish to look their tip-top best. Drawing on Captain Fawcett's far-flung travels, culturally rich experiences, and extensive historical research, the book offers fascinating insights from the world's most respected barbers, tonsorial artists, style aficionados, and master craftsmen of essential male-grooming items. The Captain highlights centuries-old techniques that have been refined for the present day; accompanied by easy-to-follow step-by-step instructions. Packed with beautiful illustrations, photographs, witty observations, inspiring historical and literary quotations, this is a comprehensive exploration of all aspects of gentlemen's grooming and, indeed, what it means to be a gentleman in the twenty-first century.
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35.40 USD

The Quintessential Grooming Guide for the Modern Gentleman

by Iain Crockart, Richard Finney, Capt. Peabody Fawcett
Hardback
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In his groundbreaking book Time Cure, world-renowned psychologist Philip Zimbardo unveiled an effective new therapy co-developed by Rosemary Sword that transforms the lives of people suffering from PTSD. Time Perspective Therapy shifts focus from the past to the present, from negative to positive, clearing the way for the best to ...
Living and Loving Better with Time Perspective Therapy: Healing the Past, Embracing the Present, Creating an Ideal Future
In his groundbreaking book Time Cure, world-renowned psychologist Philip Zimbardo unveiled an effective new therapy co-developed by Rosemary Sword that transforms the lives of people suffering from PTSD. Time Perspective Therapy shifts focus from the past to the present, from negative to positive, clearing the way for the best to come: the future. Now, in Living and Loving Better with Time Perspective Therapy, Zimbardo and Sword reveal how this therapy can help anyone living with depression, anxiety, and/or stress move beyond the negative experiences of the past toward a more positive future. Through their popular PsychologyToday.com blog column (over 1.5 million reads), Zimbardo and Sword discovered the hot button topics that concerned their readers. These issues-from toxic relationships to the bullying epidemic currently sweeping our nation, from creating more romance in your sex life to how to be a better parent and live a happier, more meaningful life-are explored. Relatable stories of real-life people are also shared. Living and Loving Better with Time Perspective Therapy is a powerful beacon of light for people searching for an effective way to cope with today's problems so you can let go of the past, move forward to a brighter future, while living in a joyful present.
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19.990000 USD

Living and Loving Better with Time Perspective Therapy: Healing the Past, Embracing the Present, Creating an Ideal Future

by Mcfarland
Paperback
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'The Alzheimer's Solution is a very important book on the role of lifestyle in successful cognitive aging.' Dr Dilip Jeste, Distinguised Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for ...
The Alzheimer's Solution: A Revolutionary Guide to How You Can Prevent and Reverse Memory Loss
'The Alzheimer's Solution is a very important book on the role of lifestyle in successful cognitive aging.' Dr Dilip Jeste, Distinguised Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center Alzheimer's Disease is one of the most feared diagnoses - 850,000 people are estimated to suffer from it in the UK alone. While the incidence of this devastating condition has increased at an unprecedented rate in the last decade, modern medicine has made no real breakthroughs in preventing or managing it - until now. New scientific research and clinical trials suggest that patients can see improvement in memory, cognition, attention and mood. In The Alzheimer's Solution, Drs Dean and Ayesha Sherzai, two of the world's leading neurologists, present the very latest research on the five lifestyle factors scientifically linked to brain health: nutrition, exercise, stress, sleep and multi-modal activities that engage as much of the brain as possible. Readers will learn how each of these factors impacts their brain health and practical advice on how to make improvements in each of these areas to significantly prevent and reverse cognitive decline.
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26.53 USD

The Alzheimer's Solution: A Revolutionary Guide to How You Can Prevent and Reverse Memory Loss

by Ayesha Sherzai, Dean Sherzai
Paperback
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Hereditary Hemorrhagic Telangiectasia (HHT) is a rare genetic disorder that causes blood vessel abnormalities in the nose, skin, gastrointestinal tract, lungs, brain, and liver. Nosebleeds are the most common symptom of HHT, but abnormal vessels in other organs, if they are not diagnosed and treated, can lead to serious medical ...
Living with HHT: Understanding and Managing Your Hereditary Hemorrhagic Telangiectasia
Hereditary Hemorrhagic Telangiectasia (HHT) is a rare genetic disorder that causes blood vessel abnormalities in the nose, skin, gastrointestinal tract, lungs, brain, and liver. Nosebleeds are the most common symptom of HHT, but abnormal vessels in other organs, if they are not diagnosed and treated, can lead to serious medical complications, including stroke, hemorrhage, anemia, and brain abscess. Psychologist Sara Palmer, who has HHT herself and is an expert in helping people cope with health conditions, draws on current research as she thoroughly describes the symptoms of HHT, explains how the diagnosis is made (and often missed), and details treatment options. While addressing the medical aspects of HHT, Palmer also reveals how people affected by the disorder can maintain their emotional health, take care of family members, and live life as fully as possible. Enriched with illustrations, personal stories of people living with HHT, a glossary, and contact information for the HHT Centers of Excellence (which provide coordinated medical treatment for people with the disorder), Living with HHT is a complete resource for individuals with HHT and their families. This guide is also essential for health professionals seeking more information about this underdiagnosed disease.
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29.950000 USD

Living with HHT: Understanding and Managing Your Hereditary Hemorrhagic Telangiectasia

by Sara Palmer
Paperback
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When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this easy-to-read guide, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated ...
Your Child with Inflammatory Bowel Disease: A Family Guide for Caregiving
When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this easy-to-read guide, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer these questions: * What are inflammatory bowel diseases, Crohn disease, and ulcerative colitis?* Is there a cure for IBD?* How is IBD going to affect my child's daily life?* Will my child's diet change?* Can my child still play sports?* Will my child need surgery?* What are the side effects of commonly prescribed medications?* What challenges may my child face at school and in her social life, especially as she grows older? This second edition has been thoroughly updated with the latest scientific evidence. The chapters on medical therapies have been expanded to include robust discussions of emerging biologic medications and forms of nutrition used for treating IBD. A new chapter on complementary and alternative therapies expands on this topic.
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24.950000 USD

Your Child with Inflammatory Bowel Disease: A Family Guide for Caregiving

by North American Society for Pediatric Gastroenterology, Hepatology and Nutrition
Paperback
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Now own the definitive, deluxe edition of the bestseller that changed millions of lives! The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than thirty years ago, nutrition researcher T. Colin Campbell and ...
The China Study: Deluxe Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and Startling Implications for Diet, Weight Loss, and Long-Term Health
Now own the definitive, deluxe edition of the bestseller that changed millions of lives!

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study - Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

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48.000000 USD

The China Study: Deluxe Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and Startling Implications for Diet, Weight Loss, and Long-Term Health

by Thomas M Campbell, T Colin Campbell
Hardback
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Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped personal power. In BEYOND THE MAT, business leader, MD, and certified yoga teacher Julie Rosenberg shows you how to bring yoga out of the ...
Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped personal power. In BEYOND THE MAT, business leader, MD, and certified yoga teacher Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life to achieve success and become a more effective leader. She shares how yoga is more than just poses (though those do help with backs tired from hunching in front of the computer all day), with an explanation of the principles, real-life examples, and anecdotes from the author's own professional career. Yoga's philosophical principles extend far beyond the mat, for example: * Yama (yoga's moral precepts) apply to leadership--how we rightsize work in our lives, relate to colleagues, and cultivate compassion for ourselves and others * Dharana (being fully present) helps to manage time effectively, set healthy time limits on your work, and avoid distractions * Pranayama (breath control) mitigates stress and helps you stay calm in difficult situations
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17.990000 USD

Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga

by Julie Rosenberg
Paperback
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Crystals have been used as a complementary therapy to combat both physical and emotional ailments for centuries; their unique vibrational resonances able to restore balance to the body's energy systems and enhance spiritual, mental and physical wellbeing.Alongside guidance on the most important crystals to use for specific illnesses and situations, ...
The Practical Guide to Crystal Healing: Harnessing the Power of Gemstones to Enhance Health and Well-Being
Crystals have been used as a complementary therapy to combat both physical and emotional ailments for centuries; their unique vibrational resonances able to restore balance to the body's energy systems and enhance spiritual, mental and physical wellbeing.Alongside guidance on the most important crystals to use for specific illnesses and situations, whether it be insomnia, migraines, depression or the upheaval of moving house, crystal therapy experts Simon and Sue Lilly provide practical tips on how to use these precious stones to restore overall health and further spiritual development. Using clear, step-by-step instructions, The Practical Guide to Crystal Healing will teach you how to use crystals to:heal the bodybalance the mindcope with changefeed the spiritand live in harmony.Packed with tried-and-tested layouts for healing, guided visualizations and meditations, and an illustrated repertory of key crystals, this is an essential book for beginners and experienced crystal healers alike.
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22.99 USD

The Practical Guide to Crystal Healing: Harnessing the Power of Gemstones to Enhance Health and Well-Being

by Sue Lilly, Simon Lilly
Paperback
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Posing the urgent questions that anyone with food allergies will think to ask-and then some- Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single ...
Food Allergies: A Complete Guide for Eating When Your Life Depends on it
Posing the urgent questions that anyone with food allergies will think to ask-and then some- Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single foods to food families, clearing up misconceptions along the way. He explores how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop. Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere. Dr. Sicherer also gives valuable advice about what to do if exposure occurs, including how to handle an anaphylactic emergency. Finally, he describes tests for diagnosing food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms. In this thoroughly updated new edition, Dr. Sicherer* describes new approaches to prevent food allergies* presents cutting-edge theories on risk factors for developing food allergies* describes innovative allergy tests to improve diagnosis* explains how to administer emergency medications for severe reactions* focuses on new allergens of concern, such as pink peppercorns* analyzes studies suggesting that resolution of an allergy might be predictable* talks about the role of healthy diet * lists additional resources, including allergy-related apps* provides revised school food allergy guidelines* offers insights into food allergy bullying-and advice to reduce it Dr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance and celiac disease), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do-and sometimes they return).
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30.09 USD

Food Allergies: A Complete Guide for Eating When Your Life Depends on it

by Scott H. Sicherer
Paperback
Book cover image
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, ...
The Midlife Kitchen: health-boosting recipes for midlife & beyond
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss. Alongside each of the 160 recipes is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory & Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while Why We Love It sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener.
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29.990000 USD

The Midlife Kitchen: health-boosting recipes for midlife & beyond

by Sam Rice, Mimi Spencer
Hardback
Book cover image
Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world's richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we ...
Grow Your Own HRT: Sprout Hormone-Rich Greens in Only Two Minutes a Day
Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world's richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. Grow Your Own HRT shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain * Plant oestrogens * Plant progesterone * Plant sterols * Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.
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16.990000 USD

Grow Your Own HRT: Sprout Hormone-Rich Greens in Only Two Minutes a Day

by Sally J Duffell
Paperback
Book cover image
Most parents have worried about the side effects and possible long-term consequences of administering a particular medication to their child. The medication may be available over-the-counter, like cough syrup, or it may be prescribed by a doctor, like an antibiotic. Parents want to know: Is the medication safe? Is it ...
Children's Medicines: What Every Parent, Grandparent, and Teacher Needs to Know
Most parents have worried about the side effects and possible long-term consequences of administering a particular medication to their child. The medication may be available over-the-counter, like cough syrup, or it may be prescribed by a doctor, like an antibiotic. Parents want to know: Is the medication safe? Is it effective? Will it help my child? A pediatric pharmacist for nearly thirty years, Edward A. Bell has spent his career listening carefully to parents' concerns. In Children's Medicines, Bell draws on the latest scientific information, coupled with his experience in hospital and clinic settings, as a university professor, and as a parent, to answer questions about whether, when, and what medications to give to infants, children, and teenagers. Bell touches on practical issues of medication administration and explores areas of particular concern for parents. Inside the book, readers will find* information to help parents weigh the benefits and risks of medicines * an explanation of why some adult medications are not safe for children * descriptions of medicine for treating fever and common illnesses* practical tips on measuring, flavoring, and administering medicines* directions for giving medicine in the mouth, the nose, the ear, and the eye * advice for keeping children of any age safe around medications * facts about vaccinations: how they work, which ones are recommended, and their safety * a guide to the FDA's approval process for use of medicines by children* information about drug pricing, expiration dates, and storing medicine at home* a chapter on ADHD and the treatment of adolescent depression that takes into account the long-term side effects of antidepressants* details about the use of herbal and complementary therapies, including probiotics and vitamins * a discussion of over-the-counter cough/cold products* information on which websites to use for accurate medical and drug information Full of information helpful to parents, grandparents, and others who provide care for children, Children's Medicines is a reliable and insightful guide to how drugs for children of all ages are prescribed and used.
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22.950000 USD

Children's Medicines: What Every Parent, Grandparent, and Teacher Needs to Know

by Edward A. Bell
Paperback
Book cover image
Posing the urgent questions that anyone with food allergies will think to ask-and then some- Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single ...
Food Allergies: A Complete Guide for Eating When Your Life Depends on it
Posing the urgent questions that anyone with food allergies will think to ask-and then some- Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single foods to food families, clearing up misconceptions along the way. He explores how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop. Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere. Dr. Sicherer also gives valuable advice about what to do if exposure occurs, including how to handle an anaphylactic emergency. Finally, he describes tests for diagnosing food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms. In this thoroughly updated new edition, Dr. Sicherer* describes new approaches to prevent food allergies* presents cutting-edge theories on risk factors for developing food allergies* describes innovative allergy tests to improve diagnosis* explains how to administer emergency medications for severe reactions* focuses on new allergens of concern, such as pink peppercorns* analyzes studies suggesting that resolution of an allergy might be predictable* talks about the role of healthy diet * lists additional resources, including allergy-related apps* provides revised school food allergy guidelines* offers insights into food allergy bullying-and advice to reduce it Dr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance and celiac disease), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do-and sometimes they return).
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59.950000 USD

Food Allergies: A Complete Guide for Eating When Your Life Depends on it

by Scott H. Sicherer
Hardback
Book cover image
Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a ...
The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and Prevent Backache and Injury
Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targetting the back muscles but also the abdominals, hips and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain and to incorporate stretching into your daily life.
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17.68 USD

The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and Prevent Backache and Injury

by Linda Minarik
Paperback
Book cover image
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your ...
1,500 Stretches: The Complete Guide to Flexibility and Movement
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
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35.000000 USD

1,500 Stretches: The Complete Guide to Flexibility and Movement

by Hollis Lance Liebman
Hardback
Book cover image
Discover how to shed old thinking patterns--and live more joyfully with food. Are you ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor ...
The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
Discover how to shed old thinking patterns--and live more joyfully with food. Are you ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating--and living--experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living--and eating--mindfully. Your body and mind will thank you.
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17.950000 USD

The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

by Lani Muelrath
Hardback
Book cover image
From her weekly workouts, to her go-to recipes for healthy eating, to make-up looks, tips on skin, how-to hair styles, packing for weekends away and dressing for different occasions, Vogue Williams tells you Everything you need to know about owning your own beauty, and making it work for you. On ...
Everything: Beauty. Style. Fitness. Life.
From her weekly workouts, to her go-to recipes for healthy eating, to make-up looks, tips on skin, how-to hair styles, packing for weekends away and dressing for different occasions, Vogue Williams tells you Everything you need to know about owning your own beauty, and making it work for you. On social media and in front of the camera, model, presenter and DJ Vogue Williams is beautiful, healthy, fit, toned and stylish. Here, she shares the fitness, fashion, and beauty secrets that give her the confidence to shine and succeed. 'We all have good days and bad days and we all compare ourselves to others. But beauty isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Williams
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35.38 USD

Everything: Beauty. Style. Fitness. Life.

by Vogue Williams
Hardback
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