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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
Book cover image
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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18.90 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

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31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
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* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't ...
Rest: Why You Get More Done When You Work Less
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it' Oliver Burkeman, Guardian For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
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15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
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An Introductory Guide to Massage
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32.42 USD

An Introductory Guide to Massage

by Louise Tucker
Paperback / softback
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Best Tent Camping: Kentucky by author Johnny Molloy leads you to the best tent camping destinations within the Bluegrass State, describing not only of the campgrounds themselves, but also the fun outdoorsy activities nearby. The book uses a rating system, which includes campground privacy, security, beauty, quiet, and cleanliness, and ...
Best Tent Camping: Kentucky: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Kentucky by author Johnny Molloy leads you to the best tent camping destinations within the Bluegrass State, describing not only of the campgrounds themselves, but also the fun outdoorsy activities nearby. The book uses a rating system, which includes campground privacy, security, beauty, quiet, and cleanliness, and gives inside tips on how to be enjoy each particular destination from your chosen campground. It also details prices, opening and closing dates, websites, and other information that will help you utilize your precious time to the fullest, enjoying your Kentucky tent camping experience.
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32.500000 USD

Best Tent Camping: Kentucky: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Johnny Molloy
Hardback
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Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, ...
Best Tent Camping: Michigan: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, and cleanliness and detailed maps leading directly to the campsites, Best Tent Camping: Michigan is the perfect tool for a weekend getaway.
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32.500000 USD

Best Tent Camping: Michigan: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Matt Forster
Hardback
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60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to ...
60 Hikes Within 60 Miles: Salt Lake City: Including Ogden, Provo, and the Uintas
60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests -- best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Nestled in the western flank of the Rockies, Salt Lake City provides ready access to a stunning array of hiking options amid alpine lakes, snow-draped mountain peaks, fragrant evergreen forests, deep canyon waterfalls, granite towers, and flowered cirques. Within 60 miles of Salt Lake City there are thousands of square miles of national forest, National Wilderness Areas, state parks and designated recreation areas to explore.
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34.600000 USD

60 Hikes Within 60 Miles: Salt Lake City: Including Ogden, Provo, and the Uintas

by Greg Witt
Hardback
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Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, ...
Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
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34.600000 USD

Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues

by Charlotta Martinus
Paperback
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Five-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider. This ...
Five-Star Trails: Chattanooga: Your Guide to the Area's Most Beautiful Hikes
Five-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider. This book profiles close-in urban and suburban locations that can satiate scenery-hungry residents and also offers routes of superlative beauty in the adjacent local, state, and national parks. All this adds up to a hiker's nirvana. Chattanooga is ideally situated to enjoy some of the Southeast's best scenery. To the east and south are two huge tracts of sublime and primitive national forest land -- the Chattahoochee and the Cherokee -- much within an easy drive of Chattanooga. The national forests also offer camping, hunting, fishing, nature study, and more. To the west rises the Cumberland Plateau, with its finest features protected under the umbrella of Tennessee's state park system, centered by the Volunteer State's master path, the Cumberland Plateau. The geologically fascinating Cumberland offers hiking routes along rushing rivers, deep gorges, wild waterfalls, and other rock features.
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33.550000 USD

Five-Star Trails: Chattanooga: Your Guide to the Area's Most Beautiful Hikes

by Johnny Molloy
Hardback
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A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi's unlikely path from an immigrant childhood to a complicated life in front of the camera-a tantalizing blend of Ruth Reichl's Tender at the Bone and Nora Ephron's Heartburn ...
Love, Loss, and What We Ate: A Memoir
A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi's unlikely path from an immigrant childhood to a complicated life in front of the camera-a tantalizing blend of Ruth Reichl's Tender at the Bone and Nora Ephron's Heartburn Long before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of home-and how we taste the world as we navigate our way through it. Shuttling between continents as a child, she lived a life of dislocation that would become habit as an adult, never quite at home in the world. And yet, through all her travels, her favorite food remained the simple rice she first ate sitting on the cool floor of her grandmother's kitchen in South India. Poignant and surprising, Love, Loss, and What We Ate is Lakshmi's extraordinary account of her journey from that humble kitchen, ruled by ferocious and unforgettable women, to the judges' table of Top Chef and beyond. It chronicles the fierce devotion of the remarkable people who shaped her along the way, from her headstrong mother who flouted conservative Indian convention to make a life in New York, to her Brahmin grandfather-a brilliant engineer with an irrepressible sweet tooth-to the man seemingly wrong for her in every way who proved to be her truest ally. A memoir rich with sensual prose and punctuated with evocative recipes, it is alive with the scents, tastes, and textures of a life that spans complex geographies both internal and external. Love, Loss, and What We Ate is an intimate and unexpected story of food and family-both the ones we are born to and the ones we create-and their enduring legacies.
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22.17 USD

Love, Loss, and What We Ate: A Memoir

by Padma Lakshmi
Paperback / softback
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The true story of a fiery young woman's heartwarming and hilarious journey that takes her from near-death in California to a trip around the world in search of her ultimate salvation. Along the way, she discovers a world of cultural mayhem, radical medical treatment, and, most importantly, a piece of ...
This Is How I Save My Life: From California to India, a True Story Of Finding Everything When You Are Willing To Try Anything
The true story of a fiery young woman's heartwarming and hilarious journey that takes her from near-death in California to a trip around the world in search of her ultimate salvation. Along the way, she discovers a world of cultural mayhem, radical medical treatment, and, most importantly, a piece of her life she never even knew she was missing. When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life--from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure--but it was highly experimental, only available in India, and had as much of a probability of killing her as it did of curing her. Knowing the risks, Amy packed her bags anyway and flew across the world hoping to find the ultimate cure. This Is How I Save My Life is a powerful and uplifting story of sheer determination for anyone who believes in--or doubts--the existence of miracles and the infinite power of self-healing when it seems like all hope is lost.
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26.240000 USD

This Is How I Save My Life: From California to India, a True Story Of Finding Everything When You Are Willing To Try Anything

by Amy B Scher
Hardback
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In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty-and more! Adaptogens are a unique class of herbs that greatly improve your ...
The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty-and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries-these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.
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25.58 USD

The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

by Agatha Noveille
Hardback
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Experience sleeping under the stars on the Appalachian Trail with this guide. Hikers can traverse Virginia's Southern Shenandoah, enjoy North Carolina's Mount Cammerer Loop, and summit Vermont's Killington Peak with Best Hikes of the Appalachian Trail: Overnight Hikes by Victoria and Frank Logue and Leonard M. Adkins, the most comprehensive ...
Best of the Appalachian Trail: Overnight Hikes: Overnight Hikes
Experience sleeping under the stars on the Appalachian Trail with this guide. Hikers can traverse Virginia's Southern Shenandoah, enjoy North Carolina's Mount Cammerer Loop, and summit Vermont's Killington Peak with Best Hikes of the Appalachian Trail: Overnight Hikes by Victoria and Frank Logue and Leonard M. Adkins, the most comprehensive and useful guide to the best Appalachian Trail overnight hikes. This new edition includes new overnight hikes, as well as updated trail information. Each hike profile contains driving directions to the trailhead; a preview of the flora, fauna, and history hikers will encounter on the trail; and hike difficulty ratings.
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19.900000 USD

Best of the Appalachian Trail: Overnight Hikes: Overnight Hikes

by Victoria Logue, Frank Logue, Leonard M Adkins
Paperback / softback
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An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become electrically imbalanced. Recently it has been discovered that microcurrent therapy--applying ...
Chi Nei Tsang and Microcurrent Therapy: Energy Massage for Pain Relief, Self-Healing, and Rejuvenation
An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become electrically imbalanced. Recently it has been discovered that microcurrent therapy--applying low-amperage electrical currents to the body--harmonizes the cells, returns them to a normal state of cellular activity, and boosts the body's natural self-healing abilities. Combining this innovative new modality with ancient Taoist healing methods, Mantak Chia and Aisha Sieburth detail how to integrate microcurrent therapy with Chi Nei Tsang energy massage for pain relief, self-healing, and rejuvenation. The authors explain how microcurrent has a regenerative effect on the nervous system, helping to increase energy levels, promote circulation of blood and lymph, relieve acute or chronic pain, restore pH balance of the blood, balance hormone function, and improve the immune system. With illustrated, step-by-step instructions, the authors explain how to use microcurrent therapy during massage and describe the basic techniques of CNT massage. They also show how CNT microcurrent therapy is beneficial for general physical health and for a host of specific ailments, such as nerve pain, arthritis, sciatica, fibromyalgia, shingles, headaches, slow-healing wounds, and tendon and ligament pain.
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22.17 USD

Chi Nei Tsang and Microcurrent Therapy: Energy Massage for Pain Relief, Self-Healing, and Rejuvenation

by Aisha Sieburth, Mantak Chia
Paperback / softback
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Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, ...
The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness-Know yourself Commitment-Be dedicated Passion-Discover your purpose Discipline-Practice diligence Prioritization-Put your house in order Grit-Push your limits Courage-Face your fears and your failures Optimism-Look for the positives
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26.240000 USD

The Spartan Way: Eat Better. Train Better. Think Better. Be Better.

by Joe De Sena
Hardback
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From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at ...
What to Expect: Before You're Expecting 2nd Edition
From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
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18.75 USD

What to Expect: Before You're Expecting 2nd Edition

by Heidi Murkoff
Paperback
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Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and ...
Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul
Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and an extensive greenbelt that combine to make it one of the most beautiful metropolitan areas in America. Each self-guided tour includes full-color photographs, a map, and need-to-know details like distance, difficulty, points of interest, and more. Stroll from downtown Minneapolis to Minneahaha Falls, from St. Paul's Hidden Falls Park to historic Irvine Park. Explore the Mill District and its revitalized historic warehouses, and avoid winter's chill with eight miles of climate-controlled skyways. You'll soak up history, stories, and trivia on your way to the best cafes, bars, and nightlife in Minnesota. So find a route that appeals to you, and walk the Twin Cities!
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17.800000 USD

Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul

by Sherman Wick, Holly Day
Paperback / softback
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Five-Star Trails: Flagstaff & Sedona is a handy, concise, and inspiring guidebook that presents the very best hiking experiences in and around Sedona and Flagstaff. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, ...
Five-Star Trails: Flagstaff and Sedona: Your Guide to the Area's Most Beautiful Hikes
Five-Star Trails: Flagstaff & Sedona is a handy, concise, and inspiring guidebook that presents the very best hiking experiences in and around Sedona and Flagstaff. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. The title, Five-Star, does not denote a rating system, but signifies that the choice of trails and creation of hiking routes is truly outstanding and far superior to those regurgitated in ordinary guidebooks. Superior not only in quality of experience but variety of quality experiences: low desert to high peaks, staggering open vistas to claustrophobic canyons, easy to all day, lonely prairies to popular swimming holes, walking distance from the visitor center to an hour's drive from anywhere. Author Tony Padegimas introduces readers to discoveries, surprises, and imaginative ways to explore the geographic area that is, virtually, their backyard.
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34.600000 USD

Five-Star Trails: Flagstaff and Sedona: Your Guide to the Area's Most Beautiful Hikes

by Tony Padegimas
Hardback
Book cover image
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? ...
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how sick bile is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life.
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29.400000 USD
Hardback
Book cover image
Meet Hunch. The Superhero. Coming to the rescue when you've splinters on your arse from sitting on the fence. Making decisions to save the lives of others, she must start calling the shots to save her own. Hunch is a new dark comedy about the power of gut decisions, written ...
Hunch
Meet Hunch. The Superhero. Coming to the rescue when you've splinters on your arse from sitting on the fence. Making decisions to save the lives of others, she must start calling the shots to save her own. Hunch is a new dark comedy about the power of gut decisions, written and performed by Kate Kennedy.
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17.05 USD

Hunch

by Kate Kennedy
Paperback / softback
Book cover image
Winner, 2018 Donald W. Light Award for Applied Medical Sociology, American Sociological Association Medical Sociology Section Winner, 2018 Distinguished Scholarship Award presented by the Pacific Sociology Association Honorable Mention, 2017 ESS Mirra Komarovsky Book Award presented by the Eastern Sociological Society Outstanding Book Award for the Section on Altruism, Morality, ...
Calling the Shots: Why Parents Reject Vaccines
Winner, 2018 Donald W. Light Award for Applied Medical Sociology, American Sociological Association Medical Sociology Section Winner, 2018 Distinguished Scholarship Award presented by the Pacific Sociology Association Honorable Mention, 2017 ESS Mirra Komarovsky Book Award presented by the Eastern Sociological Society Outstanding Book Award for the Section on Altruism, Morality, and Social Solidarity presented by the American Sociological Association A rich, multi-faceted examination into the attitudes and beliefs of parents who choose not to immunize their children The measles outbreak at Disneyland in December 2014 spread to a half-dozen U.S. states and sickened 147 people. It is just one recent incident that the medical community blames on the nation's falling vaccination rates. Still, many parents continue to claim that the risks that vaccines pose to their children are far greater than their benefits. Given the research and the unanimity of opinion within the medical community, many ask how such parents-who are most likely to be white, college educated, and with a family income over $75,000-could hold such beliefs.For over a decade, Jennifer Reich has been studying the phenomenon of vaccine refusal from the perspectives of parents who distrust vaccines and the corporations that make them, as well as the health care providers and policy makers who see them as essential to ensuring community health. Reich reveals how parents who opt out of vaccinations see their decision: what they fear, what they hope to control, and what they believe is in their child's best interest. Based on interviews with parents who fully reject vaccines as well as those who believe in slow vax, or altering the number of and time between vaccinations, the author provides a fascinating account of these parents' points of view. Placing these stories in dialogue with those of pediatricians who see the devastation that can be caused by vaccine-preventable diseases and the policy makers who aim to create healthy communities, Calling the Shots offers a unique opportunity to understand the points of disagreement on what is best for children, communities, and public health, and the ways in which we can bridge these differences.
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19.900000 USD

Calling the Shots: Why Parents Reject Vaccines

by Jennifer A. Reich
Paperback / softback
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Part memoir, part guide, this personal and deeply informative account of one woman's gripping journey through the global fertility industry in search of the solution to her own unexplained infertility exposes eye-opening information about the medical, financial, legal, scientific, emotional and ethical issues at stake. Although conception may seem like ...
Conceivability: What I Learned Exploring the Frontiers of Fertility
Part memoir, part guide, this personal and deeply informative account of one woman's gripping journey through the global fertility industry in search of the solution to her own unexplained infertility exposes eye-opening information about the medical, financial, legal, scientific, emotional and ethical issues at stake. Although conception may seem like a simple biological process, this is often hardly the case. While many would like to have children, the road toward conceiving and maintaining a pregnancy can be unexpectedly rocky and winding. Lawyer Elizabeth Katkin never imagined her quest for children would ultimately involve seven miscarriages, eight fresh IVF cycles, two frozen IVF attempts, five natural pregnancies, four IVF pregnancies, ten doctors, six countries, two potential surrogates, nine years, and roughly $200,000. Despite her three Ivy League degrees and wealth of resources, Katkin found she was woefully undereducated when it came to understanding and confronting her own difficulties having children. Shattered by her inability to get and stay pregnant, Katkin surprised even herself by her determination to keep trying. After being told by four doctors she should give up, but without an explanation as to what exactly was going wrong with her body, Katkin decided to look for answers herself. The global investigation that followed revealed that approaches to the fertility process taken in many foreign countries are vastly different than those in the US and UK. In Conceivability, Elizabeth Katkin, now a mother of two, shares her fertility journey. Part memoir, part practical guide-with a foreword by founder of New York Fertility Services Dr. Joel Batzofin-Conceivability sheds light on the often murky and baffling world of conception science, presenting a shocking expose into the practical and emotional journey toward creating a happy family. Armed with a wealth of knowledge from her years-long fertility struggle, as well as stories from other women and couples, Katkin bravely offers a look inside one of the most difficult, painful, rewarding, and loving journeys a woman can take.
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28.99 USD

Conceivability: What I Learned Exploring the Frontiers of Fertility

by Elizabeth Katkin
Hardback
Book cover image
What does a dementia diagnosis mean for an individual's sense of self? Christine Bryden shares her insider view on living with dementia and explains how a continuing sense of self is possible after diagnosis and as the condition develops. Encouraging a deeper understanding of how individuals live meaningfully with dementia, ...
Will I Still Be Me?: Finding a Continuing Sense of Self in the Lived Experience of Dementia
What does a dementia diagnosis mean for an individual's sense of self? Christine Bryden shares her insider view on living with dementia and explains how a continuing sense of self is possible after diagnosis and as the condition develops. Encouraging a deeper understanding of how individuals live meaningfully with dementia, the book challenges the dominant story of people with dementia 'fading away' to eventually become an 'empty shell'. It explores what it means to be an embodied self with feelings and emotions, how individuals can relate to others despite cognitive changes and challenges to communications, and what this means for the inclusion of people with dementia in society.
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22.17 USD

Will I Still Be Me?: Finding a Continuing Sense of Self in the Lived Experience of Dementia

by Christine Bryden
Paperback
Book cover image
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the ...
Happy Food: How eating well can lift your mood and bring you joy
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
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37.54 USD

Happy Food: How eating well can lift your mood and bring you joy

by Henrik Ennart, Niklas Ekstedt
Hardback
Book cover image
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost ...
Beauty Food: 85 recipes for health & beauty from within
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
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20.990000 USD

Beauty Food: 85 recipes for health & beauty from within

by Maria Ahlgren
Hardback
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Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids ...
Yoga For Kids: Simple First Steps in Yoga and Mindfulness
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
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17.32 USD

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Susannah Hoffman
Hardback
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own ...
Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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26.240000 USD

Self-Care for the Real World

by Katia Narain Phillips, Nadia Narain
Hardback
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A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen ...
Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness.
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18.890000 USD

Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

by Sara-Chana Silverstein
Paperback
Book cover image
This Paleo cookbook was written with nutrition and ease of cooking in mind, but never sacrifices any of the sumptuous flavour you expect to find in Italian cuisine. The best things in life are simple. For instance: eat well to look and feel good! If you're eager to adopt a ...
Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes
This Paleo cookbook was written with nutrition and ease of cooking in mind, but never sacrifices any of the sumptuous flavour you expect to find in Italian cuisine. The best things in life are simple. For instance: eat well to look and feel good! If you're eager to adopt a gluten free lifestyle or follow the Paleo diet, you'll find it very easy to do with the authentic and traditional Italian recipes in this book each with a Paleo twist. Cookbook author and food blogger Cindy Barbieri (of the Cindy's Table blog) discovered that she didn't have to reject her love of authentic Italian food when she decided to adopt a Paleo approach to family dining. To her delight, she found that many of her favourite authentic Italian cuisine dishes were already Paleo. And those that aren't can be converted with a few simple and healthful substitutions-all without sacrificing the delicious flavours that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her gluten-free Italian soups, salads, appetizers, entrees, sides and desserts-and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare delicious family-style Paleo Italian meals, like: Flank Steak with Salsa Verde Chicken Scaloppine in Lemon-Caper Sauce Pistachio-Crusted Cod with Roasted Pepper Sauce Pan-Roasted Garlic-Sage Quail And over 85 other healthful dishes inspired by her grandmother's traditional Italian recipes. Lose weight and achieve better health without tedious calorie counting, purchasing expensive-but-bland diet foods or avoiding the foods you crave. Simply by avoiding grains, legumes and pasteurized dairy, you'll be able to look and feel better while indulging your passion for Italian cuisine! Indulge your passions for Italian cuisine and healthy eating at the same time with the 90+ flavour first recipes you'll find in this Paleo Italian, gluten-free cookbook.
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6.290000 USD

Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes

by Nicole Alekson, Cindy Barbieri
Paperback / softback
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