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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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19.06 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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This book is the New York Times Number One Bestseller. The Sunday Times Number one Bestseller. Finishing this book and then forgetting about it is simply not an option...Unmissable. (New York Times). At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi ...
When Breath Becomes Air
This book is the New York Times Number One Bestseller. The Sunday Times Number one Bestseller. Finishing this book and then forgetting about it is simply not an option...Unmissable. (New York Times). At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away? Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.
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13.42 USD

When Breath Becomes Air

by Paul Kalanithi
Paperback
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From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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19.60 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a ...
Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
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29.95 USD

Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

by Joe Wicks
Paperback
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ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the ...
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. YOU'LL DISCOVER: - Why wild blueberries are the resurrection food, asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news - The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions - The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more - Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, so don't expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C-and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
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40.69 USD

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

by Anthony William
Hardback
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Over 200 iconic products that are among the best and most influential in the beauty world - past, present and future. 'Sali Hughes has created a universe filled with galaxies of beauty secrets' Charlotte Tilbury Packed full of beauty wisdom, Pretty Iconic takes us from the evocative smell of Johnson's ...
Pretty Iconic: A Personal Look at the Beauty Products That Changed the World
Over 200 iconic products that are among the best and most influential in the beauty world - past, present and future. 'Sali Hughes has created a universe filled with galaxies of beauty secrets' Charlotte Tilbury Packed full of beauty wisdom, Pretty Iconic takes us from the evocative smell of Johnson's baby lotion through to Simple Face wipes, NARS Orgasm and beyond, looking at the formative role beauty plays in our lives. Considering which much-hyped beauty buys are worth the buzz, and who they might be best suited for, in Pretty Iconic Sali Hughes uses her witty, inclusive and discerning style to look at some of the most significant products in beauty - from treasured classics such as Chanel No 5, to life-changers such as Babyliss Big Hair, and the more recent releases from Charlotte Tilbury, Sunday Riley and others that are shaping the beauty industry today. Delving into the products that are simply the best at what they do, the inventions that changed our perception of beauty and the launches that completely broke the mould, Pretty Iconic is a treasure trove of knowledge from Britain's most trusted beauty writer.
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46.02 USD

Pretty Iconic: A Personal Look at the Beauty Products That Changed the World

by Sali Hughes
Hardback
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Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by ...
The Little Book of Hygge: The Danish Way to Live Well
Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.
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17.70 USD

The Little Book of Hygge: The Danish Way to Live Well

by Meik Wiking
Hardback
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In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide ...
The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils
In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide a sense of the core spirit, physical and emotional supportive capabilities. Interspersed throughout the text are stories about individual distilleries and tips for buying the safest, most natural forms of the essential oils. Over 100 recipes are categorized for skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning. Clear, easy-to-follow instructions are accompanied by safety tips and adjustments to make each recipe kid-friendly. With accessible information and recipes, both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happier, healthier bodies, minds and homes.
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26.53 USD

The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils

by Andrea Butje
Paperback
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An antacid or an aspirin may soothe your pain, but it doesn t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step ...
Body Into Balance: An Herbal Guide to Holistic Self-Care
An antacid or an aspirin may soothe your pain, but it doesn t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noel Groves shows you how to read your body s signals and support your own wellness with herbal remedies and other natural treatments. You ll learn how each of your major body systems respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more optimally functions, and you ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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34.950000 USD

Body Into Balance: An Herbal Guide to Holistic Self-Care

by Maria Noel Groves
Hardback
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This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. ...
The Elimination Diet: Discover the Foods That are Making You Sick and Tired - And Feel Better Fast
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
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15.990000 USD

The Elimination Diet: Discover the Foods That are Making You Sick and Tired - And Feel Better Fast

by Alissa Segersten, Tom Malterre
Paperback
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When it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry ...
The Truth About Cancer: What You Need to Know About Cancer's History, Treatment and Prevention
When it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he's uncovered - some of which may shock you - and to give you new resources for coping with cancer in your life or the life of someone you love. In this book, Ty reveals eye-opening facts he's uncovered about: The politics of cancer research and treatment The takeover of medical education by special interests with for-profit agendas How some life-saving treatments have been kept from the public - and why Tests that even your doctor may not know to order - and how to get them You'll also discover protocols for alternative treatment, including: Detox, nutrition and herbal remedies Enzyme and metabolic/mitochondrial therapies Bio-oxidative therapies Healing with sound, light and electricity ...and more - including stories of real people who've used these protocols to heal. If you're facing a cancer diagnosis right now, this book may help you and your healthcare provider to make choices about your next steps. If you're already undergoing conventional treatment, it may help you to support your health during the course of chemo or radiation. If you're a health-care provider and want to learn all you can to help your patients, it will expand your horizons and inspire you with true stories of successful healing. And if you just want to see cancer in a new light, it will open your eyes.
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35.40 USD

The Truth About Cancer: What You Need to Know About Cancer's History, Treatment and Prevention

by Ty M Bollinger
Hardback
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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide ...
Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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17.68 USD

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

by Renee McGregor
Paperback
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'If you're going to talk about women in the 21st century, you MUST read Peggy Orenstein's Girls & Sex.' - CAITLIN MORAN, author of How to Be a Woman *TIME Top 10 non-fiction books of 2016* *Amazon Best Non-fiction of 2016* A generation gap has emerged between parents and their ...
Girls & Sex - Navigating the Compliated New Landscape
'If you're going to talk about women in the 21st century, you MUST read Peggy Orenstein's Girls & Sex.' - CAITLIN MORAN, author of How to Be a Woman *TIME Top 10 non-fiction books of 2016* *Amazon Best Non-fiction of 2016* A generation gap has emerged between parents and their daughters. Mothers and fathers have little idea about the pressures and expectations they face or how they feel about them. Drawing on in-depth interviews with young women and a wide range of psychologists and experts, renowned journalist and bestselling author Peggy Orenstein goes where most others fear to tread, pulling back the curtain on the hidden truths and hard lessons of girls' sex lives in the modern world.
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17.68 USD

Girls & Sex - Navigating the Compliated New Landscape

by Peggy Orenstein
Paperback
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Discover the power of essential oils to enhance your health and well-being with Neal's Yard Remedies: Essential Oils. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 ...
Neal's Yard Remedies Essential Oils: Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends
Discover the power of essential oils to enhance your health and well-being with Neal's Yard Remedies: Essential Oils. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 remedies and recipes, learn how to apply them safely, create essential oil blends to treat common ailments, and make feel-good, fragrant products for the body and home using techniques such as blending, massage, and steam inhalation. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.
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30.07 USD

Neal's Yard Remedies Essential Oils: Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends

by Susan Curtis, Pat Thomas, Fran Johnson
Hardback
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Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics ...
Radical Beauty: How to Transform Yourself from the Inside Out
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
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29.95 USD

Radical Beauty: How to Transform Yourself from the Inside Out

by Deepak Chopra, Kimberly Snyder
Paperback
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For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality ...
Being Mortal: Illness, Medicine and What Matters in the End
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old and die, how medicine has changed this and how it hasn't, where our ideas about death have gone wrong. With his trademark mix of perceptiveness and sensitivity, Atul Gawande outlines a story that crosses the globe, as he examines his experiences as a surgeon and those of his patients and family, and learns to accept the limits of what he can do. Never before has aging been such an important topic. The systems that we have put in place to manage our mortality are manifestly failing; but, as Gawande reveals, it doesn't have to be this way. The ultimate goal, after all, is not a good death, but a good life - all the way to the very end. Published in partnership with the Wellcome Collection, a free visitor destination that explores the connections between medicine, life and art.
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15.79 USD

Being Mortal: Illness, Medicine and What Matters in the End

by Atul Gawande
Paperback
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The Politics of Breastfeeding, first published in 1988, remains a hugely important book. It exposes infant feeding as one of the most important global public health issues of our time, and describes how big business and vested interests influence the intimate relationship between mothers and their babies to the detriment ...
Why the Politics of Breastfeeding Matter
The Politics of Breastfeeding, first published in 1988, remains a hugely important book. It exposes infant feeding as one of the most important global public health issues of our time, and describes how big business and vested interests influence the intimate relationship between mothers and their babies to the detriment of all, rich or poor, in the West or in the developing world. In Why the Politics of Breastfeeding Matter, the central ideas of The Politics of Breastfeeding are distilled into a concise form, making it the perfect introduction to understanding the complex forces that govern what many think of as a simple choice to breastfeed or not.
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14.14 USD

Why the Politics of Breastfeeding Matter

by Susan Last, Gabrielle Palmer
Paperback
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The human rights in childbirth movement is gathering pace and followers across the globe. From Venezuela to the UK, via America and Uganda, activists, midwives, mothers, doctors and lawyers are coming together to offer rights-based solutions to the problems in maternity care. Just what are human rights though? How do ...
Why Human Rights in Childbirth Matter
The human rights in childbirth movement is gathering pace and followers across the globe. From Venezuela to the UK, via America and Uganda, activists, midwives, mothers, doctors and lawyers are coming together to offer rights-based solutions to the problems in maternity care. Just what are human rights though? How do they apply to pregnancy and birth? What happens when dignity is absent? And how are innovators and educators using human rights principles to revolutionise care for the next generation of women? Why Human Rights in Childbirth Matter will bust myths around human rights, explain just what your rights in pregnancy and birth are, how caregivers can champion them and provide practical inspiration for mothers, caregivers and campaigners working to improve birth for all women across the world.
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14.14 USD

Why Human Rights in Childbirth Matter

by Rebecca Schiller
Paperback
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THE NEW YORK TIMES NUMBER ONE BESTSELLER THE SUNDAY TIMES BESTSELLER 'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York Times At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung ...
When Breath Becomes Air

THE NEW YORK TIMES NUMBER ONE BESTSELLER THE SUNDAY TIMES BESTSELLER 'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York Times At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away? Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.

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22.99 USD

When Breath Becomes Air

by Paul Kalanithi
Hardback
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Through the Taoist tantric arts, women can experience the full flowering of their sexual energy. Rooted in Chinese energy medicine, Universal Healing Tao practices, and ancient Taoist traditions from the Yellow Emperor and his three female advisors, these practices honor and celebrate each stage of a woman's life and allow ...
Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit
Through the Taoist tantric arts, women can experience the full flowering of their sexual energy. Rooted in Chinese energy medicine, Universal Healing Tao practices, and ancient Taoist traditions from the Yellow Emperor and his three female advisors, these practices honor and celebrate each stage of a woman's life and allow women to awaken their genuine feminine sexuality-receptive, soft, sensitive, intuitive, and creative-rather than the masculine approach that focuses on strength, endurance, and control. In this comprehensive guide to Taoist tantric arts for women, author Minke de Vos reveals how to channel natural sexual energy to evolve the Divine within and heal deep-rooted negative emotions and traumas related to sexuality. She offers sexual energy practices to prevent chronic conditions like cancer, depression, and osteoporosis and heal issues related to PMS, menopause, and libido. She explains how to experience the three different kinds of female orgasm and provides detailed, illustrated instructions for exercises. She offers evocative meditations to connect with the Goddess within and embrace the innate sexiness at each stage of life. Minke de Vos's detailed guide to cultivating female sexual energy allows you to ease the passage through the menstrual cycle, pregnancy, and menopause; harmonize your relationships; and merge your inner male and female energies into wholeness.
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26.53 USD

Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit

by Minke De Vos
Paperback
Book cover image
THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature ...
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
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26.41 USD

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback
Book cover image
With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no ...
Fighter's Fact Book: Principles and Drills to Make You a Better Fighter
With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren s no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include: .10 ways to improve your speed .5 ways to increase your power .10 ways to train for self-defense .10 ways to improve health and fitness .Dozens of tips for improving kicks, blocks, and hand strikes .Guidance on psychological preparation Fighter s Fact Book includes hundreds of training methods drawn from the author s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.
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18.950000 USD

Fighter's Fact Book: Principles and Drills to Make You a Better Fighter

by Loren W. Christensen
Paperback / softback
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Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordstrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Her advice: get rid ...
The Scandinavian Belly Fat Program: 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight
Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordstrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Her advice: get rid of the abdominal fat around your waist that releases all kinds of chemicals and limits your quality of life, shut down the fat cells, stop their emissions, and experience a significant and lasting improvement in your quality of life. If, slowly but surely, the kilos have sneaked up on you, now they will gradually disappear, while you focus a little more on moving, getting enough sleep, relaxation, pleasure and the great taste of pure ingredients. Implement simple 'foodsteps' gradually over a period of 12 weeks and you will change your habits in the longer term, so that you can maintain a stable, ideal weight and good health for the rest of your life. Berit's book is packed with tips and tricks which will help you to speed up the burning of fat, increase muscle mass, reposition fat around your body and reach your ideal, healthy waist size. Welcome to your new life!
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30.07 USD
Paperback
Book cover image
You have an owner s manual for your car, your stereo, and even your blender, so why not your body? The Fighter s Body is exactly that an owner s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have ...
The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health
You have an owner s manual for your car, your stereo, and even your blender, so why not your body? The Fighter s Body is exactly that an owner s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don t know where to start? Start here. This book will answer your questions about important topics including .Why some diets are harmful for martial artists . How to calculate your protein needs for training .When and how to use supplements .How to eat at fast food places and not ruin your diet .Why it s OK to splurge on dirt day .How to safely make weight for a tournament .Why HIIT training is essential to weight loss .What to eat on competition days .How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.
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19.950000 USD

The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health

by Loren W. Christensen, Wim Demeere
Paperback / softback
Book cover image
This second book in the three-volume Plant Secondary Metabolites covers the stimulation, extraction, and utilization of plant secondary metabolites, which are organic compounds that aid in the growth and development of plants but which are not required for the plant to survive by fighting off herbivores, pests, and pathogens. These ...
Plant Secondary Metabolites: Stimulation, Extraction, and Utilization: Volume 2
This second book in the three-volume Plant Secondary Metabolites covers the stimulation, extraction, and utilization of plant secondary metabolites, which are organic compounds that aid in the growth and development of plants but which are not required for the plant to survive by fighting off herbivores, pests, and pathogens. These plant secondary metabolites have been used since early times in various medicines and food products for beneficial health purposes and are still relevant and popular today.
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175.21 USD

Plant Secondary Metabolites: Stimulation, Extraction, and Utilization: Volume 2

Hardback
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This book invites readers, particularly clergy members, to rethink their understandings of the human person in light of recent developments in neuroscience. In addition to bringing together religion and neuroscience, it engages narrative theory, exercise physiology, and constructions of wellness to raise crucial questions about human identity and relationality and ...
Neuroplasticity, Performativity, and Clergy Wellness: Neighbor Love as Self-Care
This book invites readers, particularly clergy members, to rethink their understandings of the human person in light of recent developments in neuroscience. In addition to bringing together religion and neuroscience, it engages narrative theory, exercise physiology, and constructions of wellness to raise crucial questions about human identity and relationality and argue for a model of care that connects self-care and care for/with others. Furthermore, it claims that human beings are whole, intra/inter-relational, dynamic, plastic, and performative agents who have the capacity to story themselves neurophysiologically (in both top-down and bottom-up ways) through their regular practices of wellness.
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93.71 USD

Neuroplasticity, Performativity, and Clergy Wellness: Neighbor Love as Self-Care

by William D. Roozeboom
Hardback
Book cover image
'These strategies worked for me and I know they can work for you too.' Andrea Hayes Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what you really want for the ...
My Life Goals Journal
'These strategies worked for me and I know they can work for you too.' Andrea Hayes Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams. Inside, you will find a twelve-step strategy to help you identify your goals and focus on each one, month by month. With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea's free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life. 'A once-in-a-generation book that comes along and suddenly your whole life seems to slot into place. There's inspiration on every page and it's brimming with wonderful, life-affirming messages you'll want to live by. Everyone I know is getting a copy.' Claudia Carroll 'Andrea's overall positivity is infectious. This book is the first page of the rest of your life.' Brendan Courtney
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26.53 USD
Paperback
Book cover image
Fitness for Winning Rugby is a unique publication in as much as it looks at fitness for rugby in the widest sense of the word. Alongside core fitness information it includes valuable chapters on nutrition, injuries, recuperation from injury both physically and mentally as well as the importance of training ...
Fitness for Winning Rugby
Fitness for Winning Rugby is a unique publication in as much as it looks at fitness for rugby in the widest sense of the word. Alongside core fitness information it includes valuable chapters on nutrition, injuries, recuperation from injury both physically and mentally as well as the importance of training and playing the game free from drugs that will enhance performance. Throughout the book are colourful diagrams linked to physical training together with hand drawn anatomy illustrations that add an important educational dimension which makes Fitness for Winning Rugby an essential publication for students at schools and colleges studying the anatomy and principles of fitness for sport as well as the game of rugby.
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31.84 USD

Fitness for Winning Rugby

Paperback
Book cover image
Wake up to a new juice or smoothie every day of the year! Discover new ways to enjoy your fruit and vegetables and learn why certain ingredients are so good for you. With a different recipe for each day of the year - including quick fixes for busy days - ...
A Juice a Day: 365 Juices + Smoothies for Every Day of the Y
Wake up to a new juice or smoothie every day of the year! Discover new ways to enjoy your fruit and vegetables and learn why certain ingredients are so good for you. With a different recipe for each day of the year - including quick fixes for busy days - A Juice A Day is the ultimate collection of fruit-and veg-based drinks. Juices include Nutty Banana, Nectarine and Basil, Beet and Blueberry, Kumquat and Pear and Chocolate Blackcurrent Indulgence.
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14.14 USD

A Juice a Day: 365 Juices + Smoothies for Every Day of the Y

Paperback
Book cover image
The GlamTwinz Guide To Longer, Healthier Hair is about confidence and loving the way you look. But that is always easier said than done. Full, lush hair sounds wonderful, but is it obtainable, especially without the help of chemical relaxers? Kelsey and Kendra Murrell, better known as the GlamTwinz on ...
The Glamtwinz Guide to Longer, Healthier Hair
The GlamTwinz Guide To Longer, Healthier Hair is about confidence and loving the way you look. But that is always easier said than done. Full, lush hair sounds wonderful, but is it obtainable, especially without the help of chemical relaxers? Kelsey and Kendra Murrell, better known as the GlamTwinz on YouTube, show young women how to take care of their hair in order to avoid breakage, tame fizziness and generate natural shine. In their debut book, the long hair beauties share an in-depth guide to achieve your hair goals! The GlamTwinz expand on their viral video: Top 10 Tips to Grow out Long HEALTHY Hair, and reveal even more secrets and answers to viewer follow-up questions, while exploring their own personal hair struggles and triumphs.
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16.950000 USD

The Glamtwinz Guide to Longer, Healthier Hair

by Kelsey Murrell, Kendra Murrell
Paperback / softback
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