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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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'Jamie gives all your favourites a veggie makeover in his brilliant new book' Mail on Sunday Jamie Oliver is back with over 100 brilliantly easy, flavour-packed and accessible veg recipes. WITH ALL THE RECIPES FROM JAMIE'S CHANNEL 4 COOKERY SERIES MEAT-FREE MEALS From simple suppers and family favourites, to weekend ...
Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
'Jamie gives all your favourites a veggie makeover in his brilliant new book' Mail on Sunday Jamie Oliver is back with over 100 brilliantly easy, flavour-packed and accessible veg recipes. WITH ALL THE RECIPES FROM JAMIE'S CHANNEL 4 COOKERY SERIES MEAT-FREE MEALS From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Discover all the brilliantly simple but inventive veg dishes from Jamie's Channel 4 series including: * VEGGIE PAD THAI with crispy fried eggs, tamarind & tofu sauce, and a peanut sprinkle * CAULIFLOWER CHEESE PIZZA with oozy cheesy white sauce and a super crispy crust * ROAST NEW POTATO & PICKLE SALAD with zingy lemon, mustard, herbs & crumbled feta With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. 'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver 'Dishes are vibrant and full of flavour and this book is all about making them affordable and easy' Independent ''By now he needs no introduction . . . There's an impressive range of dishes, inspired from all over the globe, that don't skimp on flavour' Daily Telegraph
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44.64 USD

Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals

by Jamie Oliver
Hardback
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**THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and ...
Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain
**THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.
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25.75 USD

Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain

by Rahul Jandial
Paperback / softback
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SUNDAY TIMES TOP TEN BESTSELLER As seen on BBC Breakfast Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars. Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor. Dr Amanda Brown has treated ...
The Prison Doctor
SUNDAY TIMES TOP TEN BESTSELLER As seen on BBC Breakfast Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars. Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor. Dr Amanda Brown has treated inmates in the UK's most infamous prisons - first in young offenders' institutions, then at the notorious Wormwood Scrubs and finally at Europe's largest women-only prison in Europe, Bronzefield. From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all. In this eye-opening, inspirational memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget. Despite their crimes, she is still their doctor.
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15.45 USD

The Prison Doctor

by Dr. Amanda Brown
Paperback / softback
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'Fascinating and moving.' - Adam Kay, author of This is Going to Hurt This is a story about the cutting-edge medicine that has saved a generation of babies. It's about the love and fear a parent feels for a child they haven't yet met. It's about doctors, mothers, fathers and ...
The First Breath: How Modern Medicine Saves the Most Fragile Lives
'Fascinating and moving.' - Adam Kay, author of This is Going to Hurt This is a story about the cutting-edge medicine that has saved a generation of babies. It's about the love and fear a parent feels for a child they haven't yet met. It's about doctors, mothers, fathers and babies as together they fight for the first breath. The First Breath is the first popular science book about the pioneering fetal and neonatal medicine bringing a new generation into the world - a generation of babies without precedent, who would not have lived if they had been born only a few decades ago. Olivia Gordon explores the female experience of medicine through her own personal story and sensitive, intimate case histories of other mothers' high-risk births. She details the relationship mothers develop with doctors who hold not only life and death in their hands, but also the very possibility of birth. From the dawn of fetal medicine to neonatal surgery and the exploding field of perinatal genetics, The First Breath tells of fear, bravery and love. Olivia Gordon takes the reader behind the closed doors of the fetal and neonatal intensive care units, resuscitation rooms and operating theatres at some of the world's leading children's hospitals, unveiling the untold story of how doctors save the sickest babies.
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25.75 USD

The First Breath: How Modern Medicine Saves the Most Fragile Lives

by Olivia Gordon
Paperback / softback
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From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style ...
Pinch of Nom Food Planner: Includes 26 New Recipes
From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.
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17.17 USD

Pinch of Nom Food Planner: Includes 26 New Recipes

by Kate Allinson, Pinch of Nom
Paperback / softback
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**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not ...
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
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13.73 USD

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

by Suzy Reading
Paperback / softback
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Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing ...
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as Is it safe to drink celery juice while pregnant or breastfeeding? , Is blending better than juicing? , and Can I take my medications with it? Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls one of the greatest healing tonics of all time.
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25.75 USD

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

by Anthony William
Hardback
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your ...
How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: 

 

EAT: master the very building blocks of life--food

 

SLEEP: reprioritize and restore one of your most fundamental needs

 

MOVE: ensure the body moves in all the ways that nature intended it to

 

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

 

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

 

CONNECT: awaken and enhance a sense of belonging and meaning

 

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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19.46 USD

How to Be Well: The 6 Keys to a Happy and Healthy Life

by Frank M D Lipman
Paperback / softback
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'In this age of rampant burnout and stress, Patel shares a refreshing perspective on how we can use time-tested practices to seriously boost our energy, vitality and wellbeing. Rich, practical and life-changing wisdom!' - Emma Seppala, PhD, author of The Happiness Track Why do some people thrive while others just ...
The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
'In this age of rampant burnout and stress, Patel shares a refreshing perspective on how we can use time-tested practices to seriously boost our energy, vitality and wellbeing. Rich, practical and life-changing wisdom!' - Emma Seppala, PhD, author of The Happiness Track Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key - the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself - more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: - what vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; - tools to dial down the chatter of your racing mind and resolve your personal energy crisis; - why traditional mindfulness meditation may not be your best path to inner peace; - easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and - ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
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39.04 USD

The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation

by Rajshree Patel
Hardback
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Boost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and practical elements of the course. This book: - Develops conceptual understanding with ...
OCR A Level PE (Year 1 and Year 2)
Boost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and practical elements of the course. This book: - Develops conceptual understanding with full coverage of all topics on the OCR A Level specification together in one book - Includes updates to 'end of chapter practice' questions and assessment preparation - Contains summaries, diagrams and key questions to direct thinking and aid revision - Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading - Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts - Builds sound knowledge and analysis, evaluation and application skills through activities This Student Book is endorsed by OCR - This title fully supports the specification - It has passed OCR's rigorous quality assurance programme - It is written by curriculum experts
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74.37 USD

OCR A Level PE (Year 1 and Year 2)

by John Honeybourne, Sarah Powell
Paperback / softback
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When we think about trauma and PTSD we tend to think about war and conflict. But around a third of women feel some part of their birth was traumatic. This experience can impact on their mental and physical health, their relationships and future plans. In Why Birth Trauma Matters, Dr ...
Why Birth Trauma Matters
When we think about trauma and PTSD we tend to think about war and conflict. But around a third of women feel some part of their birth was traumatic. This experience can impact on their mental and physical health, their relationships and future plans. In Why Birth Trauma Matters, Dr Emma Svanberg, clinical psychologist and co-founder of Make Birth Better, explores what happens to those who go through a bad birth. She explains in detail how birth trauma occurs, examines the wide-ranging impact on all of those involved in birth, and looks at treatments and techniques to aid recovery. By drawing on her own research and the work of experts in the field, and sharing the first-hand experiences of women, she shows how it is possible to begin to move on.
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16.72 USD

Why Birth Trauma Matters

by Emma Svanberg
Paperback / softback
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If you are suffering from diabetes and on pills and insulin this book offers a new approach based on the latest research. Find out why we get sick, the liver connection to diabetes, learn why caloric restriction is not enough. The author goes through her personal journey to heath and ...
10 Day Water Fast to Reverse* Diabetes
If you are suffering from diabetes and on pills and insulin this book offers a new approach based on the latest research. Find out why we get sick, the liver connection to diabetes, learn why caloric restriction is not enough. The author goes through her personal journey to heath and the plan that got her there to over come diabetes without insulin which only makes the disease progress and people get fatter. It includes an extensive research section so you can both see the mechanisms and follow up on why this approach works Altogether Giavelli offers a new approach based on what the best doctors who treat diabetic patients have discovered. She takes you through how to prepare for the fast and what to do on it, as well as gives her own personal day by day fasting diary.
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41.950000 USD

10 Day Water Fast to Reverse* Diabetes

by Gianna Giavelli
Hardback
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The Parisian woman is considered a female role model by definition: classical in taste, but independent and dynamic; elegant and sophisticated at times, feminine and seductive, but not vulgar; attentive to what she wears and taking care of her body, but without excessive vanity; and who has sophisticated and original ...
Sophie the Parisian: Style Tips From a True Parisian Woman
The Parisian woman is considered a female role model by definition: classical in taste, but independent and dynamic; elegant and sophisticated at times, feminine and seductive, but not vulgar; attentive to what she wears and taking care of her body, but without excessive vanity; and who has sophisticated and original but simple taste. Food lover and partygoer, she focuses on the quality of food rather than on her shape. Fond of natural beauty, and without plastic surgery, she doesn t try to hide the signs of aging, which she wears with pride. Sophie the Parisian doesn t take herself too seriously and uses a well-balanced mix of charm, great taste, and irony three typical traits of the modern Frenchwoman to cover topics ranging from fashion to the well-being of the body, from looks to health, from cooking to decoration: everything that makes the French joie de vivre a role-model lifestyle worldwide.
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27.86 USD

Sophie the Parisian: Style Tips From a True Parisian Woman

by Alessandra Ceriani, Nathalie Peigney
Hardback
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This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB. We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is ...
How to Stay Fit and Healthy During Pregnancy
This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB. We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy. How to Stay Fit and Healthy during Pregnancy takes you right through the nine months of pregnancy,and looks at different ways to keep fit and supple when you are expecting. It explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy during Pregnancy also recognises the importance of mental health and how this can be affected during and after pregnancy. It takes you through to the birth of your baby and lays the foundations for healthy parenthood ahead.
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27.88 USD

How to Stay Fit and Healthy During Pregnancy

by Kate Brian
Paperback / softback
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When so much in Russia has changed, the banya remains. For over one-thousand years Russians of every economic class, political party, and social strata have treated bathing as a communal activity integrating personal hygiene and public health with rituals, relaxation, conversations, drinking, political intrigue, business, and sex. Communal steam baths ...
Without the Banya We Would Perish: A History of the Russian Bathhouse
When so much in Russia has changed, the banya remains. For over one-thousand years Russians of every economic class, political party, and social strata have treated bathing as a communal activity integrating personal hygiene and public health with rituals, relaxation, conversations, drinking, political intrigue, business, and sex. Communal steam baths have survived the Mongols, Peter the Great, and Soviet communism and remain a central and unifying national custom. Combining the ancient elements of earth, water, and fire, the banya paradoxically cleans bodies and spreads disease, purifies and defiles, creates community and underscores difference. Here, Ethan Pollock tells the history of this ubiquitous and enduring institution. He explores the bathhouse's role in Russian identity, following public figures (from Catherine the Great to Rasputin to Putin), writers (such as Chekhov and Dostoevsky), foreigners (including Mark Twain and Casanova), and countless other men and women into the banya to discover the meanings they have found there. The story comes up to the present, exploring the continued importance of banyas in Russia and their newfound popularity in cities across the globe. Drawing on sources as diverse as ancient chronicles, government reports, medical books, and popular culture, Pollock shows how the banya has persisted, adapted, and flourished in the everyday lives of Russians throughout wars, political ruptures, modernization, and urbanization. Through the communal bathhouse, Without the Banya We Would Perish provides a unique perspective on the history of the Russian people.
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36.700000 USD

Without the Banya We Would Perish: A History of the Russian Bathhouse

by Ethan Pollock
Hardback
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Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a ...
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
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24.16 USD

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

by Carrie Jackson Cheadle, Cindy Kuzma
Paperback / softback
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The current (postfeminist) gender order comprises a highly complex coexistence of old and new norms and expectations, freedom and constraints, within a neoliberal social order underpinned by individualism and involving a shift in gender performance by men and women. Health, illness and disease at different points in the life course ...
Ageing, the Body and the Gender Regime: Health, Illness and Disease Across the Life Course
The current (postfeminist) gender order comprises a highly complex coexistence of old and new norms and expectations, freedom and constraints, within a neoliberal social order underpinned by individualism and involving a shift in gender performance by men and women. Health, illness and disease at different points in the life course can be used as a vehicle to illuminate structural and cultural inequalities that persist despite several decades of progressive reform in western countries. This collection brings together a number of key researchers, both established and new to the field, and based across North America, Australia, the UK and Europe, and comprises both empirical and theoretical work. Drawing on a wide range of disciplinary fields, including medical sociology, medical anthropology, nursing, gender studies, sociology of risk and age studies, all authors use heath, well-being, illness and disease as a lens through which to explore the complexities and inequalities associated with late modernity. This book will be of interest to scholars and students of age studies, medical sociology and anthropology, gender studies, healthcare and nursing.
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213.86 USD

Ageing, the Body and the Gender Regime: Health, Illness and Disease Across the Life Course

Hardback
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This book highlights the role of acute hunger in malaria lethality in colonial South Asia and investigates how this understanding came to be lost in modern medical, epidemic, and historiographic thought. Using the case studies of colonial Punjab, Sri Lanka, and Bengal, it traces the loss of fundamental concepts and ...
Malaria in Colonial South Asia: Uncoupling Disease and Destitution
This book highlights the role of acute hunger in malaria lethality in colonial South Asia and investigates how this understanding came to be lost in modern medical, epidemic, and historiographic thought. Using the case studies of colonial Punjab, Sri Lanka, and Bengal, it traces the loss of fundamental concepts and language of hunger in the inter-war period with the reductive application of the new specialisms of nutritional science and immunology, and a parallel loss of the distinction between infection (transmission) and morbid disease. The study locates the final demise of the `Human Factor' (hunger) in malaria history within pre- and early post-WW2 international health institutions - the International Health Division of the Rockefeller Foundation and the nascent WHO's Expert Committee on Malaria. It examines the implications of this epistemic shift for interpreting South Asian health history, and reclaims a broader understanding of common endemic infection (endemiology) as a prime driver, in the context of subsistence precarity, of epidemic mortality history and demographic change. This book will be useful to scholars and researchers of public health, social medicine and social epidemiology, imperial history, epidemic and demographic history, history of medicine, medical sociology, and sociology.
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213.86 USD

Malaria in Colonial South Asia: Uncoupling Disease and Destitution

by Sheila Zurbrigg
Hardback
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In this groundbreaking book, Keith Sherwood and Sabine Wittmann show you how to transform your relationships by healing the wounds, blockages, and attachments that drive family members apart. Featuring helpful examples and hands-on exercises, Energy Healing for Relationships helps you find a compatible partner, heal family dynamics, strengthen your connections ...
Energy Healing for Relationships: Meditations, Mudras, and Chakra Practices for Partners, Families, and Friends
In this groundbreaking book, Keith Sherwood and Sabine Wittmann show you how to transform your relationships by healing the wounds, blockages, and attachments that drive family members apart. Featuring helpful examples and hands-on exercises, Energy Healing for Relationships helps you find a compatible partner, heal family dynamics, strengthen your connections to your loved ones, and overcome parental challenges. Tips and techniques for working with meditation, energy, positive thinking, chakras, mudras, and visualization will move you forward on your journey with your family and friends while also helping you learn to deal with the difficult people in your life. This book is designed to ensure that children grow up with all the love and self-confidence they need and to enhance the well-being of all the members of your family.
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29.74 USD

Energy Healing for Relationships: Meditations, Mudras, and Chakra Practices for Partners, Families, and Friends

by Keith Sherwood
Paperback / softback
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The Cookbook That Captures the Flavor of This Powerful Fruit! Abundant and delicious, the blueberry is as beneficial as it is juicy. This superfood ingredient is believed to help heart heath, bone strength, mental health, and more! With a flavor that ranges between tart and sweet, blueberries are perfect as ...
Blueberries: 50 Tried and True Recipes
The Cookbook That Captures the Flavor of This Powerful Fruit! Abundant and delicious, the blueberry is as beneficial as it is juicy. This superfood ingredient is believed to help heart heath, bone strength, mental health, and more! With a flavor that ranges between tart and sweet, blueberries are perfect as a topping, in a blended drink, and on their own. Plus, their versatility goes far beyond the obvious. Blueberries is a cookbook by Julia Rutland that features 50 recipes to please any fruit lover. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! There a plenty of desserts, including Blueberry Cheesecake Bars, Blueberry-Buttermilk Pie, and other pies, cakes, cookies, ice cream, and bars. Starters-like Blueberry-Pecan Goat Cheese Ball and Blueberry, Lobster, and Corn Salad-are ideal for whetting an appetite, while the cookbook's beverages, breads, and breakfast foods will become instant family favorites, relished time and again. The book's full-color photography adds to the enjoyment of cooking. Growing tips and the fruit's fascinating history make Blueberries even more useful. People love blueberries because the flavor connects them to loved ones and special memories. It reminds them of family picnics, summers at the lake, and Grandma's homemade pie. Add Blueberries to your cookbook collection, to start new traditions and bring back old favorites with this wonderful variety of dishes.
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17.800000 USD

Blueberries: 50 Tried and True Recipes

by Julia Rutland
Paperback / softback
Book cover image
Don't Just Feel Good-Do Good & Feel GreatReaders of The Happiness Project, The Power of Moments and I Hear You won't want to miss Hug Therapy. The science behind hugging. Dr. Stone's prescription is for a 21-second hug today and every day. One of the many benefits of hugging is ...
Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
Don't Just Feel Good-Do Good & Feel GreatReaders of The Happiness Project, The Power of Moments and I Hear You won't want to miss Hug Therapy. The science behind hugging. Dr. Stone's prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover: What it means to really, truly give yourself and others the profound gift of a hug How to be powerfully in action and more aware of what matters to you most That you may choose to begin hugging some strangers...with their blessing of course And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace-a hug-squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection. Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It's a do good and feel great book that will help you live more in the moment and stay tuned into what really matters. Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor (TM). Also the founder of Hug Therapy (TM), he warmly invites you to jump into the 21-Day Hugging Journey (TM) and transform your life.
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27.80 USD

Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You

by Dr. Stone Kraushaar
Paperback / softback
Book cover image
For 20 years the Loose Women panellists have been entertaining the nation with their forthright opinions on the vagaries of modern life. For the first time, they have come together to share intimate thoughts, fears, memories and anecdotes that are both thought-provoking and entertaining in equal measure. Loose Women: Let ...
Loose Women: Let Loose!: Our Life Lessons Revealed
For 20 years the Loose Women panellists have been entertaining the nation with their forthright opinions on the vagaries of modern life. For the first time, they have come together to share intimate thoughts, fears, memories and anecdotes that are both thought-provoking and entertaining in equal measure. Loose Women: Let Loose! takes on the essential subjects of Love, Sex, Self-Esteem, Friendships, Family, Body Image and Wellness. Whether it is parenting advice from Nadia ('It's important to have a support network when you're a new parent'); Gloria's experience with bereavement ('Losing a child changes you, you can't be the same person'); Coleen's feelings about love ('I do believe there is the one - for now'); or Janet's take on mental health ('It doesn't need to be triggered by splitting up or a death, it could be happening in small ways'), there are stories that have never been shared before alongside the show's best bits, making Loose Women: Let Loose! a hilarious and honest guide to handling life's ups and downs as a 21st-century woman.
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37.19 USD

Loose Women: Let Loose!: Our Life Lessons Revealed

by ITV Ventures Limited
Hardback
Book cover image
Biology continues to bethe most widely recognized determinant of family in the United States and heterosexual intercourse the most common form of family creation. But what happens when children cannot be created in this way? Is it still possible to create a family? Surrogacyprovides an alternativemeans of conception, not onlyto ...
Conceiving Family: A Practical Theology of Surrogacy and Self
Biology continues to bethe most widely recognized determinant of family in the United States and heterosexual intercourse the most common form of family creation. But what happens when children cannot be created in this way? Is it still possible to create a family? Surrogacyprovides an alternativemeans of conception, not onlyto heterosexual couples whoencounter infertility or reproductive loss,but also tosingle, same-sex,ortransgender individualswhowant to have children. However, surrogacy itself raises a number of concerns, arguably introducing as many difficulties as it solves. In Conceiving Family , Danielle Tumminio Hansen tacklesthe unnamed and unexamined problems surrounding surrogacy within a theological framework. Tumminio Hansen begins by investigating the primacy of the biological familyand the profound influenceithashadonhowinfertility and reproductive loss have been understood culturally. By using theUnited States, Israel, and India as case studies, TumminioHansen profiles the cultural constructionsof surrogacyand the complications surrounding it in places where the biological family is considered the norm. Through a theological lens, Conceiving Family analyzes what is at stake for the self, family, and societyin surrogacy; througha close reading of the Bible it proposes that surrogacy is only as healthy for the individualas society'sviews allow. Tumminio Hansenshows howacultural misconception of surrogacyisolates the parents, surrogates, and childreninvolvedthroughself-alienation, community alienation, and divine-human alienation. She concludes that surrogates and intended parentsmusttherefore construct their relationships in terms of social belonging,and that this process affords human dignity to those involved by expanding community beyond the simple science of biological connection. In Conceiving Family Tumminio Hansen ultimately reclaims surrogacy as an act that exists both within and beyond the reproductive realm, concluding that surrogacy has the potential to transform the identities ofparenthood and community,re-conceiving family in the process.
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41.950000 USD

Conceiving Family: A Practical Theology of Surrogacy and Self

by Danielle Tumminio Hansen
Hardback
Book cover image
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean ...
Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
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40.320000 USD

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle

by Nicholas Bjorn
Hardback
Book cover image
The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with ...
The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals
The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
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26.240000 USD

The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals

by Nikole Goncalves
Paperback / softback
Book cover image
Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep DisordersAnxietyDepression The authors recognize that the conventional way of managing sleep disorders, anxiety, and ...
True Wellness - The Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression
Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep DisordersAnxietyDepression The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine. We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health. With this book you will Discover the strengths and benefits of both Western and Eastern medicineCombine Western and Eastern healing methods for sleep disorders, anxiety, and depressionUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviorsLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness: The Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
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16.750000 USD

True Wellness - The Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression

by Aihan Kuhn, Catherine Kurosu
Paperback / softback
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Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them-About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers ...
About Us: Essays from the Disability Series of the New York Times
Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them-About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers and support networks, the authors in About Us offer intimate stories of how they navigate a world not built for them. Since its 2016 debut, the popular New York Times' Disability column has transformed the national dialogue around disability. Now, echoing the refrain of the disability rights movement, Nothing about us without us, this landmark collection gathers the most powerful essays from the series that speak to the fullness of human experience-stories about first romance, childhood shame and isolation, segregation, professional ambition, child-bearing and parenting, aging and beyond. Reflecting on the fraught conversations around disability-from the friend who says I don't think of you as disabled, to the father who scolds his child with attention differences, Stop it stop it stop it what is wrong with you? -the stories here reveal the range of responses, and the variety of consequences, to being labeled as disabled by the broader public. Here, a writer recounts her path through medical school as a wheelchair user-forging a unique bridge between patients with disabilities and their physicians. An acclaimed artist with spina bifida discusses her art practice as one that invites us to stretch ourselves toward a world where all bodies are exquisite. With these notes of triumph, these stories also offer honest portrayals of frustration over access to medical care, the burden of social stigma and the nearly constant need to self-advocate in the public realm. In its final sections, About Us turns to the questions of love, family and joy to show how it is possible to revel in life as a person with disabilities. Subverting the pervasive belief that disability results in relentless suffering and isolation, a quadriplegic writer reveals how she rediscovered intimacy without touch, and a mother with a chronic illness shares what her condition has taught her young children. With a foreword by Andrew Solomon and introductory comments by co-editors Peter Catapano and Rosemarie Garland-Thomson, About Us is a landmark publication of the disability movement for readers of all backgrounds, forms and abilities. Featuring Essays from: John Altmann * Todd Balf * Jennifer Bartlett * Emily Rapp Black * Sheila Black * Sasha Blair-Goldensohn * Cheri A. Blauwet * Molly McCully Brown * Joseph P. Carter * Peter Catapano * Randi Davenport * Luticha Doucette * Anne Finger * Joseph J. Fins * Shane Fistell * Paula M. Fitzgibbons * Kenny Fries * Rosemarie Garland-Thomson * Jenny Giering * Ona Gritz * Elizabeth Guffey * Jane Eaton Hamilton * Ariel Henle * Edward Hoagland * Alex Hubbard * Liz Jackson * Elizabeth Jameson * Cyndi Jones * Anne Kaier * Georgina Kleege * Rachel Kolb * Elliott Kukla * Catherine Kudlick * Emily Ladau * Laurie Clements Lambeth * Alaina Leary * Riva Lehrer * Gila Lyons * Ben Mattlin * Zack McDermott * Catherine Monahon * Jonathan Mooney * Susannah Nevison * Joanna Novak * Valerie Piro * Oliver Sacks * Katie Savin * Melissa Shang * Alice Sheppard * Daniel Simpson * Brad Snyder * Andrew Solomon * Rivers Solomon * Carol R. Steinberg * Jillian Weise * Abby L. Wilkerson * Alice Wong
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29.350000 USD

About Us: Essays from the Disability Series of the New York Times

Hardback
Book cover image
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body ...
Herbal Formularies for Health Professionals, Volume 3: Endocrinology, Including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury's specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile dysfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.
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52.450000 USD

Herbal Formularies for Health Professionals, Volume 3: Endocrinology, Including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems

by Dr Jill Stansbury
Hardback
Book cover image
If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a low-impact, easily accessibly activity into a fun and challenging workout. Based ...
The Walking Solution: Get People Walking for Results
If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a low-impact, easily accessibly activity into a fun and challenging workout. Based on the authors' decades of experience in leading walking programmes, this guide helps you create fun, innovative programmes to get people moving. The text provides you with the four progressions of walking technique and details on how to incorporate strength-building exercises to get the most out of walking. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and reduce the risk of overuse injury. The guide also includes case studies that describe unique and successful walking programmes that you can customise for your own clients. As well as practical exercise information, the text teaches you key business strategies, allowing you to increase revenue and reach new audiences. You can transform lives using simple and effective strategies in The Walking Solution that have worked for thousands of others. Use it to get your business and clients moving today.
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52.06 USD

The Walking Solution: Get People Walking for Results

by Michele Stanten, Lee Scott
Paperback / softback
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