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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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18.90 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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The Unforgiving Minute: Mind, Muscle, and the Extraordinary Science of Human Endurance
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29.390000 USD

The Unforgiving Minute: Mind, Muscle, and the Extraordinary Science of Human Endurance

by Alex Hutchinson
Hardback
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Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? ...
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health? Dr Steven Lin, an experienced dentist and the world's leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life. Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.
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34.98 USD

The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

by Steven Lin
Hardback
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Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the ...
Re-Nourish: The Definitive Guide to Optimum Nutrition
Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the life you lead, encouraging everything in moderation to regain a sense of balance. Supported by a 7-day reset plan and 60 simple nutritious recipes to guide you through your day, Rhiannon will help you find your own unique, sustainable route to optimum nutrition, without unnecessary restriction or elimination of food groups. With an evidence-based understanding of what nutrition really means to your mind and body, Re-Nourish is the must-have resource to transform your relationship with food and expertly guide you on how to eat like a Nutritionist. This full colour book will include supportive resources such as 50 top tips, FAQs, weight management hacks, checklists, balanced food diary examples, and portion guidelines. About the Author:Rhiannon Lambert BSc MSc ANutr is a Registered Nutritionist. From the foremost private health clinic in London's Harley Street, Rhiannon's expert approach has seen her work with everyone from Olympic athletes and royalty to the biggest social media influencers.
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32.40 USD

Re-Nourish: The Definitive Guide to Optimum Nutrition

by Rhiannon Lambert
Paperback
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Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in ...
The Doctor's Kitchen

Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in a fun and relatable way. This will be done with a combination of vibrant, tasty recipes steeped in medical science, but without a heavy price tag or any pretension. The impact of lifestyle on disease and wellbeing is being discussed more and more and The Doctors Kitchen book stands out from the crowd of healthy recipe books by using medical knowledge to create the recipes. Along with this, Rupy will also concentrate on the following core objectives: - Inspiring everyone to eat fresh, vibrant, tasty, nutritious, delicious meals. Choose from Harissa Sprout and Celeriac Fritters or Persian Chicken Thighs for a main course and a delicious Ginger and Cardamon Granita for dessert.- Includes a `how to cook Basics' section and tips on saving money. All ingredients are available from the supermarket.- Showing us how overhauling his own diet helped him keep a heart condition under control- Showing us the pros and cons of many diets already on the market- Teaching us how specific spices and ingredients can have an immediate and long-lasting effect on our mental and physical wellness.- Teaching us what to eat to serve our bodies well for longevity and prevention against disease- Teaching us how to cook with ease to live well The Doctor's Kitchen offers something entirely different to that which is currently on the market. Nobody can contest the medical facts Dr Rupy uses to deliver tasty, nutritious, disease preventing recipes, and you will see how food even worked to turn around his own health scare.

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21.52 USD

The Doctor's Kitchen

by Rupy Aujla
Paperback
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When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this easy-to-read guide, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated ...
Your Child with Inflammatory Bowel Disease: A Family Guide for Caregiving
When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this easy-to-read guide, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer these questions: * What are inflammatory bowel diseases, Crohn disease, and ulcerative colitis?* Is there a cure for IBD?* How is IBD going to affect my child's daily life?* Will my child's diet change?* Can my child still play sports?* Will my child need surgery?* What are the side effects of commonly prescribed medications?* What challenges may my child face at school and in her social life, especially as she grows older? This second edition has been thoroughly updated with the latest scientific evidence. The chapters on medical therapies have been expanded to include robust discussions of emerging biologic medications and forms of nutrition used for treating IBD. A new chapter on complementary and alternative therapies expands on this topic.
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26.200000 USD

Your Child with Inflammatory Bowel Disease: A Family Guide for Caregiving

by North American Society for Pediatric Gastroenterology, Hepatology and Nutrition
Paperback
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New hikes, including wheelchair accessible trails Revised routes with many loop trails Updated with full-color maps and new photos Detailed directions and information about hours, facilities, and restrictions Descriptions of the flora, fauna, and wildlife that hikers are likely to see Options for additional activities and points of interest nearby
60 Hikes Within 60 Miles: Phoenix: Including Scottsdale, Glendale, and Mesa
New hikes, including wheelchair accessible trails Revised routes with many loop trails Updated with full-color maps and new photos Detailed directions and information about hours, facilities, and restrictions Descriptions of the flora, fauna, and wildlife that hikers are likely to see Options for additional activities and points of interest nearby
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19.900000 USD

60 Hikes Within 60 Miles: Phoenix: Including Scottsdale, Glendale, and Mesa

by Charles Liu
Paperback
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Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why ...
Running Up That Hill: The highs and lows of going that bit further
Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.
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22.17 USD

Running Up That Hill: The highs and lows of going that bit further

by Vassos Alexander
Paperback
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Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of those scents provoke these particular, visceral responses? In Nature's Essential Oils, licensed massage therapist and aromatherapist Cher Kaufmann demystifies the how and why behind the uses and effects of essential oils. She explains the environmental factors ...
Nature's Essential Oils: Aromatic Alchemy for Well-Being
Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of those scents provoke these particular, visceral responses? In Nature's Essential Oils, licensed massage therapist and aromatherapist Cher Kaufmann demystifies the how and why behind the uses and effects of essential oils. She explains the environmental factors that impact the chemical make-ups of herbs and other plants, and how they trigger our physical and emotional responses. The book includes recipes for blending oils for home and health, as well as how to select, store, diffuse and apply oils. A valuable resource for readers hoping to expand their knowledge of essential oils and their properties, it also includes a glossary of more than 30 of the most common essential oils for well-being.
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23.88 USD

Nature's Essential Oils: Aromatic Alchemy for Well-Being

by Cher Kaufmann
Paperback
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Written by two best friends, the book is a product of real girl talk between BFFs about the truths of pregnancy, as seen from a mom who went through it and her best friend who observed from the sidelines. It conveys a sense of female camaraderie over an exclusively female ...
Say No to Placenta Pics: And Other Uproarious Unsolicited Advice for Pregnant Women
Written by two best friends, the book is a product of real girl talk between BFFs about the truths of pregnancy, as seen from a mom who went through it and her best friend who observed from the sidelines. It conveys a sense of female camaraderie over an exclusively female topic and reclaims it above the myriad of how-to, self-help maternity guides out there. This book is for moms and non-moms-all women-in the vein of The Girlfriends' Guide to Pregnancy (2007, half a million copies sold). In line with strong media messages about body positivity and women's rights, this book champions the pregnant woman-and how it's okay to show (and laugh at) the dirtier, but just as real, side of pregnancy. The ideal book for the mom-to-be who wants a light-hearted, empathetic beachside read away from her stresses A great baby shower gift from one woman to another, with possible book club potential, especially for gatherings of new moms or moms-to-be
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18.75 USD

Say No to Placenta Pics: And Other Uproarious Unsolicited Advice for Pregnant Women

by Jillian Parsons
Paperback
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No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn?t have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and ...
Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn?t have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you?ll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals?and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut?Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you?ll have a calmer stomach and balanced blood sugar levels, you?ll be full between meals, and your immune system will be stronger than ever!
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20.990000 USD

Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

by Erica Palmcrantz Aziz
Hardback
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A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and ...
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body
A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him, and yourself, later. Featuring: * 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails * 10+ weekly workout plans with 30+ workouts * Photos of every exercise * Full colour food shots Understand the true meaning of a great workout. Look forward to good food. Transform your body and your life permanently.
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28.99 USD

Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

by Bradley Simmonds
Paperback
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Popular, proven format: the previous edition sold nearly 8,000 copies, strong numbers for a regional title Market: According to the 2017 North American Camping Report, 61 percent, or 75 million, of U.S. households are active campers 50 of Southern California's best campgrounds, with selections based on location, diverse topography and ...
Best Tent Camping: Southern California: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Popular, proven format: the previous edition sold nearly 8,000 copies, strong numbers for a regional title Market: According to the 2017 North American Camping Report, 61 percent, or 75 million, of U.S. households are active campers 50 of Southern California's best campgrounds, with selections based on location, diverse topography and size, and overall appeal Now in full-color with new campgrounds that explore more of the region's beauty and recreation Completely updated information-including such key details as fees, restrictions, dates of operation, and facilities User-friendly format for planning your trip based on interests and/or location Detailed maps and beautiful photographs Driving directions and GPS coordinates to campgrounds
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17.800000 USD

Best Tent Camping: Southern California: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Charles Patterson
Paperback
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After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her ...
Gluten Free, Naturally: 101 simple and delicious recipes
After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her health was astonishing. Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide spectrum of foods without resorting to over-processed storebought items with long and indecipherable ingredient lists. Her skills as a chef and genuine passion for food have led her to create a balanced collection of dishes, where the focus is on flavor and enjoyment as well as health. Although she includes wholesome staples like bone broths and probiotic smoothies, Caroline also finds space for her beloved Gluten-free Fried Chicken and Melting Mac and Cheese. With a huge span of tempting dishes to choose from, you will never feel like you're missing out.
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26.200000 USD

Gluten Free, Naturally: 101 simple and delicious recipes

by Caroline Byron
Hardback
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Popular, proven format: the previous edition sold nearly 7,000 copies, strong numbers for a regional title Market: According to the 2017 North American Camping Report, 61 percent, or 75 million, of U.S. households are active campers 50 of Texas's best campgrounds, with selections based on location, diverse topography and size, ...
Best Tent Camping: Texas: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Popular, proven format: the previous edition sold nearly 7,000 copies, strong numbers for a regional title Market: According to the 2017 North American Camping Report, 61 percent, or 75 million, of U.S. households are active campers 50 of Texas's best campgrounds, with selections based on location, diverse topography and size, and overall appeal Now in full-color with new campgrounds that explore more of the state's varied ecosystems Completely updated information-including such key details as fees, restrictions, dates of operation, and facilities User-friendly format for planning your trip based on interests and/or location Detailed maps and beautiful photographs Driving directions and GPS coordinates to campgrounds Ratings for beauty, privacy, spaciousness, quiet, safety, and cleanliness New suggestions for activities beyond traditional hiking and camping, as well as best local food and drink New suggestions for successful day hiking in all types of terrain and conditions New information on how your escape from the electronic world can benefit the mind, body, and soul
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17.800000 USD

Best Tent Camping: Texas: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Wendel Withrow
Paperback
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Best Tent Camping: Northern California is your ultimate car-camping adventure guide. An updated, user-friendly format lets you easily find the best campgrounds to fit your travel plans and meet your personal interests. Want to go mountain biking? There's a campground for that. Does your idea of communing with nature include ...
Best Tent Camping: Northern California: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Northern California is your ultimate car-camping adventure guide. An updated, user-friendly format lets you easily find the best campgrounds to fit your travel plans and meet your personal interests. Want to go mountain biking? There's a campground for that. Does your idea of communing with nature include wine tasting? There's a campground for that! This tried-and-true guide to Northern California's most scenic campsites now includes five new campgrounds that feature hot springs, waterfalls, old-growth redwoods, and even an astronomical observatory. Stay on top of your trip-planning timeline with an embedded, easy-to-use reservation calendar.
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17.800000 USD

Best Tent Camping: Northern California: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Wendy Speicher
Paperback
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What do we, as parents, need to give our children to ensure they grow up to be happy, well-balanced and resilient people? Parenting tutor and mother of two Christiane Kutik tells us that, above all, children need their parents to give them strong values to help them find their way ...
Parenting with Values: 12 Essential Qualities Your Children Need and How to Teach Them
What do we, as parents, need to give our children to ensure they grow up to be happy, well-balanced and resilient people? Parenting tutor and mother of two Christiane Kutik tells us that, above all, children need their parents to give them strong values to help them find their way in life. Many of us consider values to be an old-fashioned concept but Kutik suggests that by fostering twelve vital values, parents can provide their children with all the tools they need to flourish, to discover the worth of non-material rewards and to have an emotionally enriching life. Parenting with Values encourages parents to reflect on which values they want to pass on to their children. In twelve short, easy-to-digest chapters, Kutik discusses the essential qualities that children need, and explains how each one is learned and passed on from parent to child. The twelve essential values Kutik identifies are: -- Self-esteem -- Compassion -- Honesty -- Respect -- Sensibility -- Humour -- Security -- Capacity to manage conflict -- Independence -- Interest in e world -- Soulfulness -- Connection the natural world This engaging and readable book is filled with practical everyday examples of values in action. It will provide inspiration for parents who wish to proactively encourage positive development in their children.
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15.34 USD

Parenting with Values: 12 Essential Qualities Your Children Need and How to Teach Them

by Christiane Kutik
Paperback
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Baby Food Matters makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days - from pregnancy to their second birthday. The quality of nutrition a child receives and the ...
Baby Food Matters: What science says about how to give your child healthy eating habits for life
Baby Food Matters makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days - from pregnancy to their second birthday. The quality of nutrition a child receives and the way they are fed can have a lasting impact on their future health. Dr Clare Llewellyn and Dr Hayley Syrad, both scientific leaders in this field having published over 100 scientific papers on the topic, separate the myths from the facts and draw on the very latest research to help you decide what is best for your child when it comes to developing healthy eating habits. Baby Food Matters lays out essential nutrition for all infants and toddlers, and describes ways of feeding children with varying eating styles at every crucial stage - from milk-feeding to weaning to eating with the family. Clare and Hayley debate the benefits of breast milk vs. formula milk, explain how to introduce solid foods to your child in a way that will help foster healthy food preferences, suggest strategies for managing fussy eaters and eager eaters, and offer portion size guidance. This important book will help parents make informed choices about how and what to feed their child - and reassure them each step of the way.
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28.99 USD

Baby Food Matters: What science says about how to give your child healthy eating habits for life

by Hayley Syrad, Clare Llewellyn
Paperback
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As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to ...
The G Plan Diet: Illustrated Edition
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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20.48 USD

The G Plan Diet: Illustrated Edition

by Hannah Ebelthite, Amanda Hamilton
Paperback
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_ Gardening is where science meets art, where nature meets nurture and where food and health unite. _ In an age of clean eating and fad diets, the term super food has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers of certain foods. Sales ...
How to Grow and Eat Your Own Superfoods
_ Gardening is where science meets art, where nature meets nurture and where food and health unite. _ In an age of clean eating and fad diets, the term super food has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers of certain foods. Sales of fruits and vegetables like kale, beetroot and blueberries have rocketed, but why spend money on products that have travelled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days, when you could grow your own? This lively, engaging book weeds out the hype and unearths the secrets of what makes a food a super food. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive directory of crops you'll find information about the nutritional benefits of an A to Z of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food's journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals, where the key is pleasure not avoidance. It's time to take control of what you eat and grow your way to better health.
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28.99 USD

How to Grow and Eat Your Own Superfoods

by Rebecca Dickinson
Paperback
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#1 Amazon New Release â Female, fit and fiftyExercise is not optional: You don't have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is ...
Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too)
#1 Amazon New Release â Female, fit and fiftyExercise is not optional: You don't have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Finding the inspiration to exercise: Inspired by her highly popular blog Be the Dog , Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it's like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they'll relate to the highs and lows of Walker's journey to the back of the pack and ultimately stumbling on a path to resilience and well-being. Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that's had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Benefits of reading Getting My Bounce Back: Learn how to make time for exercise Get inspired to get fit Learn how you can be more confident and happier
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22.10 USD

Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too)

by Carolee Belkin Walker
Paperback
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Health psychology students will need to understand how to evaluate and critically-appraise the latest theory and research before it can be applied. This fully-revised and updated Fifth Edition takes a critical approach and places health psychology in a real-world context, enabling students to understand how public policy, theory and research ...
Health Psychology: Theory, Research and Practice
Health psychology students will need to understand how to evaluate and critically-appraise the latest theory and research before it can be applied. This fully-revised and updated Fifth Edition takes a critical approach and places health psychology in a real-world context, enabling students to understand how public policy, theory and research can influence communities and individuals alike. The new Fifth Edition includes: 9 new and expanded chapters Updated material on stress and coping, doctor-patient communication, death, dying, bereavement and quality of life Introductions to the social, political and economic conditions that influence our health Breadth of coverage from social inequality through to chronic illness and screening This book also comes with access to fantastic online resources including multiple choice quizzes, case studies, test banks and slides. If you want to link all these resources right in your university's learning management system, ask your sales rep about SAGE course cartridges.
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204.750000 USD

Health Psychology: Theory, Research and Practice

by Emee Vida Estacio, Michael Murray, David F. Marks
Hardback
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Testosterone makes us stronger, happier, and smarter. It also makes us meaner, more violent and more selfish. A scientific look into the vast and unexpected influence testosterone has on our behavior, our society, and our bodies. The brain of every man--and every woman--is shaped by this tiny molecule from before ...
The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live in
Testosterone makes us stronger, happier, and smarter. It also makes us meaner, more violent and more selfish. A scientific look into the vast and unexpected influence testosterone has on our behavior, our society, and our bodies. The brain of every man--and every woman--is shaped by this tiny molecule from before birth: it propels our drive for exploration and risk, for competition and creation, and even our survival. The effects of testosterone permeate the traditions, philosophy, and literature of every known culture--without it, the world would be a drastically different place.Testosterone also has a role in humanity's darker side, contributing to violence, hubris, poverty, crime, and selfishness. Recent revelations of the science of testosterone show that high levels will deplete compassion and generosity, and even reduce the affection we show our children. In The Virility Paradox, internationally renowned oncologist and prostate cancer researcher Charles Ryan explores this complex chemical system responsible for a diverse spectrum of human behaviors and health in both men and women. Ryan taps his vast experience treating prostate cancer with testosterone-lowering therapy, observing that this often leads to profound changes in the patients' perspectives on their lives and relationships. Often, for the better.Ryan uses the journeys of these patients and others to illustrate the vast and sometimes unexpected influence testosterone has on human lives. Through the stories of real men and women, he also explores the connections between testosterone and conditions like dementia, autism, and cancer, as well as the biological underpinnings of sexual assault and the effects it has on on everything from crime to investing to everyday choices we make.Integrating the molecular and the medical, sociology and storytelling, The Virility Paradox;offers a fascinating look at how one hormone has shaped history, and the connections between our biology, our behavior, and our best selves.
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30.70 USD

The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live in

by Charles Ryan
Hardback
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We are the first generation to expect to live into advanced old age, so my intention is to show you the very best ways to achieve the goal of a stylish, healthy, happy and satisfying 'final great adventure.' At the age of 65 Tricia was fed up of being overlooked ...
Living the Life More Fabulous
We are the first generation to expect to live into advanced old age, so my intention is to show you the very best ways to achieve the goal of a stylish, healthy, happy and satisfying 'final great adventure.' At the age of 65 Tricia was fed up of being overlooked by the beauty industry. Why shouldn't she get dressed up, apply some lovely make up and feel good about how she looks? So she decided to take matters into her own hands by founding Look Fabulous Forever, a make-up company aimed at older women and began a vlog. She has swiftly become a beacon of empowerment for an overlooked generation. Living the Life More Fabulous will be an irresistible guide to feeling great, whatever your age. It will cover topics from beauty, confidence, health and give advice on how to live an engaged life and keeping an active mind. Above all it will encourage women to live their lives to the full.
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34.12 USD

Living the Life More Fabulous

by Tricia Cusden
Hardback
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A fully updated edition of twice World Hour Record holder and twice World 4000m Pursuit champion Graeme Obree's popular guide to cycling. How to get the most out of your cycling training - the tricks of the trade from the inimitable Graeme Obree. No one but Graeme Obree has the ...
The Obree Way: A Training Manual for Cyclists
A fully updated edition of twice World Hour Record holder and twice World 4000m Pursuit champion Graeme Obree's popular guide to cycling. How to get the most out of your cycling training - the tricks of the trade from the inimitable Graeme Obree. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This is a practical guide to revolutionising your cycling training - applicable to all cyclists, from the weekend warrior to the serious competitor. The Obree Way swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' Fully updated and including two new chapters, the new edition of this cycling classic explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them.
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30.70 USD

The Obree Way: A Training Manual for Cyclists

by Graeme Obree
Paperback
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You don't have to be magic to harness the power of the unicorn. Bring some sparkle into your life with this guide to work, rest and play - the unicorn way! Harness your unicorn power Health tips to keep your coat glossy and hooves strong Hone your rainbow style Learn ...
The Unicorn Guide to Life: Magical Methods for Looking Good and Feeling Great
You don't have to be magic to harness the power of the unicorn. Bring some sparkle into your life with this guide to work, rest and play - the unicorn way! Harness your unicorn power Health tips to keep your coat glossy and hooves strong Hone your rainbow style Learn mystical methods to achieving your dreams Learn to spot the stars and rainbows in everyday life and celebrate the real you - a magical, unique being - with this a-mane-zing book!
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13.64 USD

The Unicorn Guide to Life: Magical Methods for Looking Good and Feeling Great

by Eunice Horne
Hardback
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'She is dead. She was here just now and she was alive. How can she suddenly be dead? People in history are dead. Old people are dead. Grandparents are dead. Other people are dead. Not people like me. Not this person. The person I was married to. Had a child ...
The Owl at the Window: A Memoir of Loss and Hope
'She is dead. She was here just now and she was alive. How can she suddenly be dead? People in history are dead. Old people are dead. Grandparents are dead. Other people are dead. Not people like me. Not this person. The person I was married to. Had a child with. Not the person who was standing next to me. Chatting. Laughing. Being.' Shock is just one of many emotions explored in award-winning TV comedy writer Carl Gorham's account of his bereavement which is by turns deeply moving and darkly humorous.Part love story, part widower's diary, part tales of single parenting, it tells of his wife's cancer, her premature death and his attempts to rebuild his life afterwards with his six -year old daughter. Realised in a series of vivid snapshots, it takes the reader on an extraordinary journey from Oxford to Australia, from Norfolk to Hong Kong through fear, despair, pain and anger to hope, laughter and renewal.The Owl at the Window is a fresh and original exploration of what it means to lose a partner in your forties, and how Carl learned to live again.
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17.05 USD

The Owl at the Window: A Memoir of Loss and Hope

by Carl Gorham
Paperback
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What they tell you when you fall pregnant after the age of 35: You're a geriatric. What took you so long? Your life as you once knew it, nice clothes, city breaks and nights out with the girls is over. Forever. What they don't tell you: It is possible to ...
Winging It!: A Survival Guide for New Mums
What they tell you when you fall pregnant after the age of 35: You're a geriatric. What took you so long? Your life as you once knew it, nice clothes, city breaks and nights out with the girls is over. Forever. What they don't tell you: It is possible to have grey hair and a beautiful bouncing baby at the same time. Breastfeeding is a competitive sport. You feel an overwhelming love that makes the wait for your baby worth every single moment and every one of those grey hairs. In this hilarious and indispensable guide to midlife motherhood, Alex shares her own experiences and those of other mums on the joys of first time parenthood - when it arrives that bit later in life. From the fear of leaving it too late when the maybe-baby years of career and meeting the right partner are priorities, to struggles with conception and even the opposite - being an older Mum can be a minefield. In her first book, Alex gives us her 'winging it' advice and tips from her experience of pregnancy to the first 9 months of her baby. Along with funny stories and anecdotes of first time motherhood, this is a book for mums to read while grappling with breastfeeding, lamenting creaky knees and wondering if body mass post birth is enough to prevent alcohol reaching breast milk... With honesty and her trademark humour and charm; Alex Jones gives laughs, tips and what's really worked for her.
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23.62 USD

Winging It!: A Survival Guide for New Mums

by Alex Jones
Hardback
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