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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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19.06 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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This book is the New York Times Number One Bestseller. The Sunday Times Number one Bestseller. Finishing this book and then forgetting about it is simply not an option...Unmissable. (New York Times). At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi ...
When Breath Becomes Air
This book is the New York Times Number One Bestseller. The Sunday Times Number one Bestseller. Finishing this book and then forgetting about it is simply not an option...Unmissable. (New York Times). At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away? Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.
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13.42 USD

When Breath Becomes Air

by Paul Kalanithi
Paperback
Book cover image
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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19.60 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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Inner Engineering: A Yogi's Guide to Joy
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42.47 USD

Inner Engineering: A Yogi's Guide to Joy

by Sadhguru
Hardback
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In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide ...
The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils
In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide a sense of the core spirit, physical and emotional supportive capabilities. Interspersed throughout the text are stories about individual distilleries and tips for buying the safest, most natural forms of the essential oils. Over 100 recipes are categorized for skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning. Clear, easy-to-follow instructions are accompanied by safety tips and adjustments to make each recipe kid-friendly. With accessible information and recipes, both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happier, healthier bodies, minds and homes.
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26.53 USD

The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils

by Andrea Butje
Paperback
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Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll ...
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
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13.990000 USD

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

by Adams Media
Paperback
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The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
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30.000000 USD

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

by Melissa Hartwig
Hardback
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An antacid or an aspirin may soothe your pain, but it doesn t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step ...
Body Into Balance: An Herbal Guide to Holistic Self-Care
An antacid or an aspirin may soothe your pain, but it doesn t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noel Groves shows you how to read your body s signals and support your own wellness with herbal remedies and other natural treatments. You ll learn how each of your major body systems respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more optimally functions, and you ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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34.950000 USD

Body Into Balance: An Herbal Guide to Holistic Self-Care

by Maria Noel Groves
Hardback
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This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. ...
The Elimination Diet: Discover the Foods That are Making You Sick and Tired - And Feel Better Fast
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
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15.990000 USD

The Elimination Diet: Discover the Foods That are Making You Sick and Tired - And Feel Better Fast

by Alissa Segersten, Tom Malterre
Paperback
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When it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry ...
The Truth About Cancer: What You Need to Know About Cancer's History, Treatment and Prevention
When it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he's uncovered - some of which may shock you - and to give you new resources for coping with cancer in your life or the life of someone you love. In this book, Ty reveals eye-opening facts he's uncovered about: The politics of cancer research and treatment The takeover of medical education by special interests with for-profit agendas How some life-saving treatments have been kept from the public - and why Tests that even your doctor may not know to order - and how to get them You'll also discover protocols for alternative treatment, including: Detox, nutrition and herbal remedies Enzyme and metabolic/mitochondrial therapies Bio-oxidative therapies Healing with sound, light and electricity ...and more - including stories of real people who've used these protocols to heal. If you're facing a cancer diagnosis right now, this book may help you and your healthcare provider to make choices about your next steps. If you're already undergoing conventional treatment, it may help you to support your health during the course of chemo or radiation. If you're a health-care provider and want to learn all you can to help your patients, it will expand your horizons and inspire you with true stories of successful healing. And if you just want to see cancer in a new light, it will open your eyes.
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35.39 USD

The Truth About Cancer: What You Need to Know About Cancer's History, Treatment and Prevention

by Ty M Bollinger
Hardback
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Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by ...
The Little Book of Hygge: The Danish Way to Live Well
Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.
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17.70 USD

The Little Book of Hygge: The Danish Way to Live Well

by Meik Wiking
Hardback
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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide ...
Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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17.68 USD

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

by Renee McGregor
Paperback
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Over 200 iconic products that are among the best and most influential in the beauty world - past, present and future. 'Sali Hughes has created a universe filled with galaxies of beauty secrets' Charlotte Tilbury Packed full of beauty wisdom, Pretty Iconic takes us from the evocative smell of Johnson's ...
Pretty Iconic: A Personal Look at the Beauty Products That Changed the World
Over 200 iconic products that are among the best and most influential in the beauty world - past, present and future. 'Sali Hughes has created a universe filled with galaxies of beauty secrets' Charlotte Tilbury Packed full of beauty wisdom, Pretty Iconic takes us from the evocative smell of Johnson's baby lotion through to Simple Face wipes, NARS Orgasm and beyond, looking at the formative role beauty plays in our lives. Considering which much-hyped beauty buys are worth the buzz, and who they might be best suited for, in Pretty Iconic Sali Hughes uses her witty, inclusive and discerning style to look at some of the most significant products in beauty - from treasured classics such as Chanel No 5, to life-changers such as Babyliss Big Hair, and the more recent releases from Charlotte Tilbury, Sunday Riley and others that are shaping the beauty industry today. Delving into the products that are simply the best at what they do, the inventions that changed our perception of beauty and the launches that completely broke the mould, Pretty Iconic is a treasure trove of knowledge from Britain's most trusted beauty writer.
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46.01 USD

Pretty Iconic: A Personal Look at the Beauty Products That Changed the World

by Sali Hughes
Hardback
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'If you're going to talk about women in the 21st century, you MUST read Peggy Orenstein's Girls & Sex.' - CAITLIN MORAN, author of How to Be a Woman *TIME Top 10 non-fiction books of 2016* *Amazon Best Non-fiction of 2016* A generation gap has emerged between parents and their ...
Girls & Sex - Navigating the Compliated New Landscape
'If you're going to talk about women in the 21st century, you MUST read Peggy Orenstein's Girls & Sex.' - CAITLIN MORAN, author of How to Be a Woman *TIME Top 10 non-fiction books of 2016* *Amazon Best Non-fiction of 2016* A generation gap has emerged between parents and their daughters. Mothers and fathers have little idea about the pressures and expectations they face or how they feel about them. Drawing on in-depth interviews with young women and a wide range of psychologists and experts, renowned journalist and bestselling author Peggy Orenstein goes where most others fear to tread, pulling back the curtain on the hidden truths and hard lessons of girls' sex lives in the modern world.
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17.68 USD

Girls & Sex - Navigating the Compliated New Landscape

by Peggy Orenstein
Paperback
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Discover the power of essential oils to enhance your health and well-being with Neal's Yard Remedies: Essential Oils. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 ...
Neal's Yard Remedies Essential Oils: Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends
Discover the power of essential oils to enhance your health and well-being with Neal's Yard Remedies: Essential Oils. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 remedies and recipes, learn how to apply them safely, create essential oil blends to treat common ailments, and make feel-good, fragrant products for the body and home using techniques such as blending, massage, and steam inhalation. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.
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30.07 USD

Neal's Yard Remedies Essential Oils: Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends

by Susan Curtis, Pat Thomas, Fran Johnson
Hardback
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THE NEW YORK TIMES NUMBER ONE BESTSELLER THE SUNDAY TIMES BESTSELLER 'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York Times At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung ...
When Breath Becomes Air

THE NEW YORK TIMES NUMBER ONE BESTSELLER THE SUNDAY TIMES BESTSELLER 'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York Times At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away? Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.

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22.99 USD

When Breath Becomes Air

by Paul Kalanithi
Hardback
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With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed 'The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing ...
Practical Paleo
With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed 'The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customise your diet to meet your personal health goals.
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60.15 USD

Practical Paleo

by Diane Sanfilippo
Paperback / softback
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Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics ...
Radical Beauty: How to Transform Yourself from the Inside Out
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
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29.95 USD

Radical Beauty: How to Transform Yourself from the Inside Out

by Deepak Chopra, Kimberly Snyder
Paperback
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You have an owner s manual for your car, your stereo, and even your blender, so why not your body? The Fighter s Body is exactly that an owner s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have ...
The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health
You have an owner s manual for your car, your stereo, and even your blender, so why not your body? The Fighter s Body is exactly that an owner s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don t know where to start? Start here. This book will answer your questions about important topics including .Why some diets are harmful for martial artists . How to calculate your protein needs for training .When and how to use supplements .How to eat at fast food places and not ruin your diet .Why it s OK to splurge on dirt day .How to safely make weight for a tournament .Why HIIT training is essential to weight loss .What to eat on competition days .How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.
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19.950000 USD

The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health

by Loren W. Christensen, Wim Demeere
Paperback / softback
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This second book in the three-volume Plant Secondary Metabolites covers the stimulation, extraction, and utilization of plant secondary metabolites, which are organic compounds that aid in the growth and development of plants but which are not required for the plant to survive by fighting off herbivores, pests, and pathogens. These ...
Plant Secondary Metabolites: Stimulation, Extraction, and Utilization: Volume 2
This second book in the three-volume Plant Secondary Metabolites covers the stimulation, extraction, and utilization of plant secondary metabolites, which are organic compounds that aid in the growth and development of plants but which are not required for the plant to survive by fighting off herbivores, pests, and pathogens. These plant secondary metabolites have been used since early times in various medicines and food products for beneficial health purposes and are still relevant and popular today.
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175.20 USD

Plant Secondary Metabolites: Stimulation, Extraction, and Utilization: Volume 2

Hardback
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Wake up to a new juice or smoothie every day of the year! Discover new ways to enjoy your fruit and vegetables and learn why certain ingredients are so good for you. With a different recipe for each day of the year - including quick fixes for busy days - ...
A Juice a Day: 365 Juices + Smoothies for Every Day of the Y
Wake up to a new juice or smoothie every day of the year! Discover new ways to enjoy your fruit and vegetables and learn why certain ingredients are so good for you. With a different recipe for each day of the year - including quick fixes for busy days - A Juice A Day is the ultimate collection of fruit-and veg-based drinks. Juices include Nutty Banana, Nectarine and Basil, Beet and Blueberry, Kumquat and Pear and Chocolate Blackcurrent Indulgence.
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14.14 USD

A Juice a Day: 365 Juices + Smoothies for Every Day of the Y

Paperback
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Providing a solid foundation, NUTRITION & DIET THERAPY, 12E delivers a completely up-to-date introduction to the essentials of nutrition concepts, good health, and client care. It equips you with the tools to more effectively help clients improve their nutrition and overall health -- as our nation faces higher rates of ...
Nutrition & Diet Therapy
Providing a solid foundation, NUTRITION & DIET THERAPY, 12E delivers a completely up-to-date introduction to the essentials of nutrition concepts, good health, and client care. It equips you with the tools to more effectively help clients improve their nutrition and overall health -- as our nation faces higher rates of preventable chronic disease resulting from poor diet quality and physical inactivity. Extremely student friendly, it is organized around three simple concepts: Section 1 covers the fundamentals of nutrition, Section 2 explains nutrition over the life cycle; and Section 3 addresses medical nutrition therapy. Maximize your course success with the numerous hands-on activities throughout the text and the MindTap(R) digital learning solution, which includes an interactive eBook with highlighting and note-taking functions; self-quizzes; client scenarios; flashcards; interactive Case in Point and Rate this Plate exercises; NCLEX-style quizzing; and a Diet & Wellness app.
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178.950000 USD

Nutrition & Diet Therapy

by Kathy Wehrle, Ruth A Roth
Paperback
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Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, ...
Emdr and the Universal Healing Tao: An Energy Psychology Approach to Overcoming Emotional Trauma
Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily
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19.950000 USD

Emdr and the Universal Healing Tao: An Energy Psychology Approach to Overcoming Emotional Trauma

by Mantak Chia, Doug Hilton
Paperback
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KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses. An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG ...
Encyclopedia of Essential Oils
KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses. An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG provides prescriptions with personalised formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. The balanced, blended recipes include a broad spectrum of solutions for various conditions. You'll build connections with plants and experience nature with your ability to heal yourself as the aromatic oils stimulate your powerful olfactory nerves.
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30.000000 USD

Encyclopedia of Essential Oils

by K. G. Stiles
Paperback
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The G Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. ...
The G Plan Diet: The Revolutionary Diet for Gut-Healthy Weight Loss
The G Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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15.91 USD

The G Plan Diet: The Revolutionary Diet for Gut-Healthy Weight Loss

by Amanda Hamilton, Hannah Ebelthite
Paperback
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Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were ...
The Stay Strong Mummy Fitness Plan: A 4-Week Guide to Becoming a Healthier, Leaner and Stronger Mum
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
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30.07 USD

The Stay Strong Mummy Fitness Plan: A 4-Week Guide to Becoming a Healthier, Leaner and Stronger Mum

by Kimberley Welman, Victoria Reihana
Paperback
Book cover image
As a former training partner of multi-Olympic gold medal champion Mo Farah, Adam Strong knows what it takes to transform 'good' athletes into world-class top 1% winners. Adam Strong works with a variety of organisations from up-and-coming SMEs to major companies. By applying those same elite athlete time-management, team-building and ...
Fit Body - Fit Business
As a former training partner of multi-Olympic gold medal champion Mo Farah, Adam Strong knows what it takes to transform 'good' athletes into world-class top 1% winners. Adam Strong works with a variety of organisations from up-and-coming SMEs to major companies. By applying those same elite athlete time-management, team-building and physical and mental health training techniques to the business world, he helps 'good' performers transform themselves into 'Gold Medal' enterprises and dominant forces within their field. This book will provide you with the techniques that will help ANY business, large or small, improve. Discover how a little physical fitness can result in a lot of business fitness by enabling you and your employees to generate more energy and focus. Discover how your organisation can become faster, more agile, more efficient and more competitive. Reach new heights you never thought possible by implementing the same goal-setting techniques that elite world-class champions use to achieve top 1% record-breaking performance levels.
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26.53 USD

Fit Body - Fit Business

by Adam Strong
Paperback
Book cover image
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder ...
Walking for Fitness: Make Every Step Count
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
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17.68 USD

Walking for Fitness: Make Every Step Count

by Nina Barough
Paperback
Book cover image
Proper health education is a vital component to ensuring patients' satisfaction, safety, and well-being. To achieve this goal, interdisciplinary collaboration has emerged as an innovative method for promoting healthy living. Healthcare Community Synergism between Patients, Practitioners, and Researchers is an authoritative reference source for the latest scholarly research on the ...
Healthcare Community Synergism Between Patients, Practitioners, and Researchers
Proper health education is a vital component to ensuring patients' satisfaction, safety, and well-being. To achieve this goal, interdisciplinary collaboration has emerged as an innovative method for promoting healthy living. Healthcare Community Synergism between Patients, Practitioners, and Researchers is an authoritative reference source for the latest scholarly research on the various collaborative efforts to improve the current state of health systems and patient education. Highlighting research methodologies aimed to enrich the quality of available information in healthcare environments, this book is ideally designed for medical professionals, educators, and researchers.
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210.000000 USD

Healthcare Community Synergism Between Patients, Practitioners, and Researchers

Hardback
Book cover image
A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in ...
Heal Your Frozen Shoulder: An at-Home, Rehab Program to End Pain and Regain Range of Motion
A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy for you to achieve optimal results.
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15.950000 USD

Heal Your Frozen Shoulder: An at-Home, Rehab Program to End Pain and Regain Range of Motion

by Karl Knopf
Paperback
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