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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the ...
The Rules to Break: A Personal Code for Living Your Life Your Way
From a very young age you've been inundated with other people's rules - parents, teachers, friends - helpful principles, friendly advice and little pointers to help you get on in life. So, how do you free yourself from these false or unhelpful beliefs that have somehow become ingrained in the deepest recesses of your mind? In this brand new book, international bestselling author Richard Templar exposes the most common imposter rules, and offers a refreshing perspective and a new way of thinking. Above all, Templar helps you master the ability to truly think for yourself, and follow a path that you've chosen, rather than blindly following someone else's.
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18.90 USD

The Rules to Break: A Personal Code for Living Your Life Your Way

by Richard Templar
Paperback
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No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and ...
Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals--and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut-Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
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20.990000 USD

Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

by Erica Palmcrantz Aziz
Hardback
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An Introductory Guide to Massage
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32.42 USD

An Introductory Guide to Massage

by Louise Tucker
Paperback
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From the National Magazine Award-winning Runner's World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performance From the two-hour marathon to the summit of Mount Everest, we're fascinated by the extremes of human endurance. How high or far or ...
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
From the National Magazine Award-winning Runner's World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performance From the two-hour marathon to the summit of Mount Everest, we're fascinated by the extremes of human endurance. How high or far or fast can humans go? And what about me-what defines my personal limits? According to a century's worth of physiology textbooks, the answers lie in the size of your heart, the capacity of your lungs, and the strength of your muscles. But a wave of dramatic findings over the past decade has completely overturned our understanding of human limits. Endure, from Runner's World and NewYorker.com contributor Alex Hutchinson, brings this radical new science of endurance to a general audience for the first time, leading to a surprising conclusion: It's the brain that dictates your limits-and that means they can always be pushed a little farther. Hutchinson traces our attempts over the last hundred years to understand human fatigue, from the crude experiments of the early twentieth century (physiologists cutting the legs of frogs and electrocuting them) to the use of sophisticated brain imaging technology. Hutchinson presents a wholly new understanding of endurance, untethered from the traditional mechanistic view of human limits (like a car with a brick on its gas pedal, we go until the tank runs out of gas). Instead, he persuasively argues, a key element is how the brain responds to distress signals -- whether heat, or cold, or muscles screaming with lactic acid -- and we can train to improve this brain response. Traveling to the forefront of the new sports psychology landscape -- from brain electrode jolts to computer-based training to subliminal messaging -- Hutchinson makes accessible a host of startling new discoveries. An elite distance runner himself, Hutchinson shows readers how they can use these tactics to bolster their own performance and get the most out of their bodies.
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29.390000 USD

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson
Hardback
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A stunning collection of poetry on feminism, trauma, survival and empowerment.You cannot burn away What has always been aflame WILD EMBERS explores the fire that lies within every soul, weaving words around ideas of feeling at home in your own skin, allowing yourself to heal and learning to embrace your ...
Wild Embers: Poems of rebellion, fire and beauty
A stunning collection of poetry on feminism, trauma, survival and empowerment.You cannot burn away What has always been aflame WILD EMBERS explores the fire that lies within every soul, weaving words around ideas of feeling at home in your own skin, allowing yourself to heal and learning to embrace your uniqueness with love from the universe. Featuring rewritten fairytale heroines, goddess wisdom and poetry that burns with revolution, this collection is an explosion of femininity, empowerment and personal growth.
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18.64 USD

Wild Embers: Poems of rebellion, fire and beauty

by Nikita Gill
Paperback
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This unique compilation focuses on a very curious organ, the ovary. There are still many unknown facts about the origins of ovarian tissue and ovarian cancer, and each chapter describes in detail the latest insights into the ovary from basic to clinical aspects. Expert authors reveal the most recent findings ...
Cell Biology of the Ovary: Stem Cells, Development, Cancer, and Clinical Aspects
This unique compilation focuses on a very curious organ, the ovary. There are still many unknown facts about the origins of ovarian tissue and ovarian cancer, and each chapter describes in detail the latest insights into the ovary from basic to clinical aspects. Expert authors reveal the most recent findings on ovariogenesis and ovarian carcinogenesis by shedding light on stem cell biology for the ovarian surface epithelial cells or primordial germ cells. Readers will greatly increase their understanding of the relevance of the cells that constitute the ovary, which is of vast significance in comprehending the occurrence mechanism of ovarian tissue and ovarian cancer. In this way the book covers a wide range of fields concerned with the ovary. This work benefits not only gynecologists and obstetricians, but also basic researchers in the field of stem cell biology and all clinicians who are involved in the management of fertility preservation or ovarian cancer.
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209.87 USD

Cell Biology of the Ovary: Stem Cells, Development, Cancer, and Clinical Aspects

Hardback
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Two Best Friends Make It through a Pregnancy, with All Its Gut-Busting Hilarity and Gross Bits Maternity isn't all sunshine and rainbows and natural glows. It's also elastic waistbands, hot flashes, and throbbing breasts! When Jillian Parsons's best friend forever, Allison Baerken, finds herself knocked up, both women are thrown ...
Say No to Placenta Pics: And Other Uproarious Unsolicited Advice for Pregnant Women
Two Best Friends Make It through a Pregnancy, with All Its Gut-Busting Hilarity and Gross Bits Maternity isn't all sunshine and rainbows and natural glows. It's also elastic waistbands, hot flashes, and throbbing breasts! When Jillian Parsons's best friend forever, Allison Baerken, finds herself knocked up, both women are thrown into a nine-month roller coaster ride of emotions--even though only one of them is pregnant. Say No to Placenta Pics is the ultimate BFF's uncensored, tell-all guide to the down and dirty of pregnancy for all badass moms-to-be (and their nonpregnant friends watching from the side lines) who desperately need a joke over the next nine months. Together, Allison and Jillian ride the learning curves from first trimester to after birth, rejecting standard pregnancy fluff in self-help books, exploring the issues about mother-to-be-hood no one else seems to have the guts to: The anti-sex appeal of maternity neglig es Surviving the high school experience of online mommy groups Resisting the urge to overshare on Facebook Executing the right angles on a maternity photo shoot Listening to yet another birth story from a stranger Witty, tongue-in-cheek, and fearlessly relatable, Say No to Placenta Pics is the realest girl talk between two women who deliver a satirical breakdown of modern-day maternity and what it means to be, and not to be, a Mom
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18.75 USD

Say No to Placenta Pics: And Other Uproarious Unsolicited Advice for Pregnant Women

by Jillian Parsons
Paperback
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The perfect bedside companion, with 200 affirmations that will help you get to sleep-and stay asleep-and wake up refreshed. One out of three American adults have trouble getting to sleep each night-chances are you've spent some nights either tossing and turning, or waking up in the middle of the night ...
Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep
The perfect bedside companion, with 200 affirmations that will help you get to sleep-and stay asleep-and wake up refreshed. One out of three American adults have trouble getting to sleep each night-chances are you've spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind-and get ready to embrace the possibilities of tomorrow.
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17.05 USD

Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep

by Jennifer Williamson
Hardback
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Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy. ...
Stop Allergies from Ruining your Life: . . . The Easy Way
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy. - Find out the difference between a sensitivity, an intolerance and an allergy - Discover how allergies affect your body and why - Learn how to see through the hype and take control of your own symptoms - Prevent attacks and treat outbreaks With a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.
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11.93 USD

Stop Allergies from Ruining your Life: . . . The Easy Way

by Dr Mike Dilkes, Alexander Adams
Paperback
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Eczema is the most common skin disorder in the industrialised world. Roughly one-fifth of all children today suffer with eczema, some experiencing symptoms so severe that they look like burn victims. Until now, there has been no real solution to this problem. Steroid creams prescribed by doctors may keep symptoms ...
The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne
Eczema is the most common skin disorder in the industrialised world. Roughly one-fifth of all children today suffer with eczema, some experiencing symptoms so severe that they look like burn victims. Until now, there has been no real solution to this problem. Steroid creams prescribed by doctors may keep symptoms at bay temporarily, but do not resolve the problem permanently; steroids may also cause topical steroid addiction with horrific consequences, if used over the long-term. Also, eczema seldom rides alone - it's part of a larger allergic march. If your child has eczema, they may also develop food allergies, hay fever, and eventually, asthma. The good news is that the allergic march can be interrupted - and eczema, along with many other complicated skin conditions, can be resolved. Shann Nix Jones healed her own son from eczema and her husband from an MRSA infection even when doctors couldn't help. The staggering revelation that Shann made is that eczema is not actually a skin condition - it's an autoimmune disorder. In order to heal the skin, you have to first heal the gut. Here, Shann shares her natural healing wisdom on healing skin conditions such as eczema, psoriasis, rosacea, and acne, by healing the gut, in particular with the help of the probiotic drink kefir. You will learn astonishing things about new ways to care for your own body, your immune system, and your microbiome - the 2 kg of bacteria that sit inside your gut, and control the appearance and glowing health of your own skin. If you, or anyone you know, have been suffering from an ongoing skin condition, this book is the lifeline you've been waiting for.
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16.790000 USD

The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne

by Shann Nix Jones
Paperback
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A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and ...
The Best Possible You: A unique nutritional guide to healing your body
A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remedies It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
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25.58 USD

The Best Possible You: A unique nutritional guide to healing your body

by Hannah Richards
Paperback
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Do you ever feel dissatisfied with your life or struggle with bad habits you can't seem to quit? Are you finally willing to make the necessary changes to live a life you're happy with? Is your intuition telling you that now is the time? In WILD Habits, award-winning CEO and ...
Wild Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power
Do you ever feel dissatisfied with your life or struggle with bad habits you can't seem to quit? Are you finally willing to make the necessary changes to live a life you're happy with? Is your intuition telling you that now is the time? In WILD Habits, award-winning CEO and biologist Tara Mackey brings you transformational healing techniques, showing you how to achieve complete body and mind restoration, by using her highly developed four-step WILD Method. Empowering success stories of Mackey and others, who have changed their lives one habit at a time, coupled with compelling scientific facts about mind-body connection, serve as powerful examples of easy ways that you can harness your life and release your true power.
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15.700000 USD

Wild Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power

by Tara Mackey
Paperback
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Part memoir, part guide, this personal and deeply informative account of one woman's gripping journey through the global fertility industry in search of the solution to her own unexplained infertility exposes eye-opening information about the medical, financial, legal, scientific, emotional and ethical issues at stake. Although conception may seem like ...
Conceivability: What I Learned Exploring the Frontiers of Fertility
Part memoir, part guide, this personal and deeply informative account of one woman's gripping journey through the global fertility industry in search of the solution to her own unexplained infertility exposes eye-opening information about the medical, financial, legal, scientific, emotional and ethical issues at stake. Although conception may seem like a simple biological process, this is often hardly the case. While many would like to have children, the road toward conceiving and maintaining a pregnancy can be unexpectedly rocky and winding. Lawyer Elizabeth Katkin never imagined her quest for children would ultimately involve seven miscarriages, eight fresh IVF cycles, two frozen IVF attempts, five natural pregnancies, four IVF pregnancies, ten doctors, six countries, two potential surrogates, nine years, and roughly $200,000. Despite her three Ivy League degrees and wealth of resources, Katkin found she was woefully undereducated when it came to understanding and confronting her own difficulties having children. Shattered by her inability to get and stay pregnant, Katkin surprised even herself by her determination to keep trying. After being told by four doctors she should give up, but without an explanation as to what exactly was going wrong with her body, Katkin decided to look for answers herself. The global investigation that followed revealed that approaches to the fertility process taken in many foreign countries are vastly different than those in the US and UK. In Conceivability, Elizabeth Katkin, now a mother of two, shares her fertility journey. Part memoir, part practical guide-with a foreword by founder of New York Fertility Services Dr. Joel Batzofin-Conceivability sheds light on the often murky and baffling world of conception science, presenting a shocking expose into the practical and emotional journey toward creating a happy family. Armed with a wealth of knowledge from her years-long fertility struggle, as well as stories from other women and couples, Katkin bravely offers a look inside one of the most difficult, painful, rewarding, and loving journeys a woman can take.
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28.99 USD

Conceivability: What I Learned Exploring the Frontiers of Fertility

by Elizabeth Katkin
Hardback
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* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't ...
Rest: Why You Get More Done When You Work Less
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it' Oliver Burkeman, Guardian For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
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15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback
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In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic ...
Keto Living Day-by-day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.
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51.18 USD

Keto Living Day-by-day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

by Kristie Sullivan
Paperback
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What is the difference between an amulet and a charm? When would be the right time to make a talisman? And, if you absolutely had to, how would you cast a spell? In this unique little book, scholar Marian Green unravels the complex web of associations and correspondences which form ...
Charms, Amulets, Talismans and Spells
What is the difference between an amulet and a charm? When would be the right time to make a talisman? And, if you absolutely had to, how would you cast a spell? In this unique little book, scholar Marian Green unravels the complex web of associations and correspondences which form the backbone of the Western magical arts. Packed with rare illustrations and useful tables, there is no better volume for the modern travelling magician. WOODEN BOOKS are small but packed with information. Fascinating FINANCIAL TIMES. Beautiful LONDON REVIEW OF BOOKS. Rich and Artful THE LANCET. Genuinely mind-expanding FORTEAN TIMES. Excellent NEW SCIENTIST. Stunning NEW YORK TIMES. Small books, big ideas.
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10.23 USD

Charms, Amulets, Talismans and Spells

by Marian Green
Paperback
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At 76 years of age David, assisted by his Biographer, Shirley Thompson, recalls the `ups and downs' of his life as a paraplegic, with the humour and intelligence that have enabled him to cope with all manner of daunting situations! At the end of World War II philanthropist Paul Cadbury ...
Against All Odds: The Carlson House Legacy
At 76 years of age David, assisted by his Biographer, Shirley Thompson, recalls the `ups and downs' of his life as a paraplegic, with the humour and intelligence that have enabled him to cope with all manner of daunting situations! At the end of World War II philanthropist Paul Cadbury established a pioneering centre of excellence for disabled children, in Harborne, Birmingham, known as Carlson House School. The Foreword, by Anna Southall, Paul Cadbury's granddaughter, includes a photo of her aunt, (`Gretty'), Paul Cadbury's disabled daughter, whose condition provided a fortuitous catalyst for Carlson House, for the long-term benefit of others. Although a significant part of the story takes place in Kings Heath, Harborne, Edgbaston and other areas of Birmingham, this is also a broadly-based book. Friends and Health Care Professionals provide thought-provoking insights into, not only David's life, but physical impairment in general.
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16.98 USD

Against All Odds: The Carlson House Legacy

by David Barnsley, Shirley Thompson
Paperback
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Enjoy the many benefits of apple cider vinegar-including weight loss, increased energy, glowing skin, better digestion, and improved immune system function-with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies-for good reason. This all-natural liquid can help with everything from cholesterol to weight ...
Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, and Drinks to Help You * Lose Weight * Improve Digestion * Increase Energy * Reduce Inflammation * Ease Colds * Relieve Stress * Look Radiant
Enjoy the many benefits of apple cider vinegar-including weight loss, increased energy, glowing skin, better digestion, and improved immune system function-with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies-for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails. Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.
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16.790000 USD

Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, and Drinks to Help You * Lose Weight * Improve Digestion * Increase Energy * Reduce Inflammation * Ease Colds * Relieve Stress * Look Radiant

by Britt Brandon
Paperback
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Kim Osterholzer, a midwife who's caught over 500 babies since 1993, ushers readers behind the doors of Amish homes as she recounts her lively, entertaining, and life-changing adventures learning the heart and art and craft of midwifery. In A Midwife in Amish Country, Kim chronicles the escapades of her nine-year ...
Born for This
Kim Osterholzer, a midwife who's caught over 500 babies since 1993, ushers readers behind the doors of Amish homes as she recounts her lively, entertaining, and life-changing adventures learning the heart and art and craft of midwifery. In A Midwife in Amish Country, Kim chronicles the escapades of her nine-year apprenticeship grappling with the nuance and idiosyncrasies of homebirth as she tagged along after the woman who helped her birth her own babies at home. With drama and insight, she recounts the beauty and painstaking effort of those early years spent catching babies next to crackling woodstoves, by oil lamp and lantern light, and in farmhouses powered by windmills for running water and sporting outhouses for the unmentionables. She found herself catching babies born into leaky wading pools and through howling snow storms: huge babies, tiny babies, breech babies, and twin babies. Some births kept her from home for days on end, others she missed by heart-pounding seconds, yet every birth enthralled her, whether halting hemorrhages, sharing breath with tiny lungs, or bouncing through wild rides in ambulances. Too many times to count, Kim stumbled home feeling overwhelmed and inadequate, yet as she strained against her misgivings, self-doubts, and seemingly insurmountable challenges, those intimate, sacred moments transformed her as time after time she rocked back upon her heels to soak in the spellbinding magic of hearty cries filling the air-the cries of brand-new lives with newly expanding lungs, of hardy men with overflowing hearts, of life-bearing women with the reward of their labors filling their arms-a harmony of cries that mingled with Kim's own and that, together, rose heavenward from rumpled beds speckled and splattered with the sweat, tears, and blood of those births. The very beds of those conceptions became sacred spaces awash with love and joy and gratitude. She persevered, and her experiences became profoundly empowering as she unearthed the foundation and cornerstone of true midwifery-how to use her heart as well as her hands to serve, and to serve in the simplest of womanly ways---stroking, smoothing, wiping, tidying, nourishing, comforting, hearing, encouraging, validating, and witnessing. Slowly, steadily, Kim learned to play her part as midwife to the Amish-her part in a symphony of inimitable women-a single, piping strain among the melodies of those skilled, focused, strong, and harmonious-women unflagging in their passion to welcome new lives earth-side effectively and gently. And at last, tried and tested, Kim took her rightful place among them.
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26.240000 USD

Born for This

by Kim Osterholzer
Hardback
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OCD is often trivialized as an issue with cleanliness, but for sufferers and those who live with them and/or care for them, it can be life changing, keeping them the slaves of their anxieties. The most common question asked by parents, partners and friends of OCD sufferers is `What can ...
Hope with OCD: A self-help guide to obsessive- compulsive disorder for parents, carers and sufferers
OCD is often trivialized as an issue with cleanliness, but for sufferers and those who live with them and/or care for them, it can be life changing, keeping them the slaves of their anxieties. The most common question asked by parents, partners and friends of OCD sufferers is `What can I do?' Lynn Crilly, based on successful support of her own daughter and other sufferers, finally provides some positive, practical answers. Illustrated with observations and anecdotes from carers and sufferers themselves, Hope with OCD explains the many varieties of OCD, how to spot them, the possible causes and drivers and gives a balanced guide to available treatments - both mainstream and `alternative' - in the context of what has worked in her experience. She gives hope for breaking free to a full, obsession-free life.
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25.58 USD

Hope with OCD: A self-help guide to obsessive- compulsive disorder for parents, carers and sufferers

by Lynn Crilly
Paperback
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Nutrition, activity, and lifestyle plans for kids that will benefit the entire family.
Achieving a Healthy Weight for Your Child: An Action Plan for Families
Nutrition, activity, and lifestyle plans for kids that will benefit the entire family.
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17.800000 USD

Achieving a Healthy Weight for Your Child: An Action Plan for Families

by Sandra G. Hassink
Paperback
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#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major ...
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what Super Agers are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria where people forgot to die, she shows how the unique lifestyles of these people can influence and improve our own lives.
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25.58 USD

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

by Elise Marie Collins
Paperback
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The top guide to hiking within an hour's drive of Portland, Oregon The best way to experience Portland is by hiking it! Get outdoors with local author and hiking expert Paul Gerald. Now in full color, his best-selling guide helps you locate and access the top hikes within 60 miles ...
60 Hikes Within 60 Miles: Portland: Including the Coast, Mount Hood, Mount St. Helens, and the Santiam River
The top guide to hiking within an hour's drive of Portland, Oregon The best way to experience Portland is by hiking it! Get outdoors with local author and hiking expert Paul Gerald. Now in full color, his best-selling guide helps you locate and access the top hikes within 60 miles of the city. A perfect blend of popular routes and hidden gems, the selected trails transport you to scenic overlooks, mountain retreats, and magical forests that renew your spirit and recharge your body. Hike around Mount Hood on the Timberline Trail. See migrating fish in the Salmon River. Enjoy the wildflowers at Tom McCall Preserve in the Columbia River Gorge. Explore the wildlife sanctuary at Oaks Bottom, right in the heart of the city. Stroll behind waterfalls in Silver Falls State Park. Whale watch from high up on Cape Lookout. With Portland author and outdoors enthusiast Paul Gerald offering advice about where to hike and what to expect when you get there, you'll learn about the area and experience nature through 60 of Portland's best hikes! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. So whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Portland provides plenty of options for a couple hours or a full day of adventure, all within about an hour from the city.
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19.900000 USD

60 Hikes Within 60 Miles: Portland: Including the Coast, Mount Hood, Mount St. Helens, and the Santiam River

by Paul Gerald
Paperback
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Now more than ever, sufferers of opioid use disorder (OUD) need an authoritative guide. Brimming with expert advice and actionable tips from noted addiction psychiatrist Dr. Adam Bisaga, Overcoming Opioid Addiction demystifies addiction and destigmatises medication-assisted treatment. In this book, OUD sufferers, their loved ones, and professionals alike will learn ...
Overcoming Opioid Addiction: The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
Now more than ever, sufferers of opioid use disorder (OUD) need an authoritative guide. Brimming with expert advice and actionable tips from noted addiction psychiatrist Dr. Adam Bisaga, Overcoming Opioid Addiction demystifies addiction and destigmatises medication-assisted treatment. In this book, OUD sufferers, their loved ones, and professionals alike will learn everything they need to know, including: * The science that underlies addiction and why the opioid epidemic has taken hold and become so deadly * The different stages and effective methods of treatment, including detoxification vs. maintenance medications, as well as behavioural therapy * How to deal with relapses and how to thrive despite OUD. Complete with a brief guide tailored to families that offers crucial, life-saving information, such as how to select the best program, manage medications, and reverse an overdose, this is the ultimate guide to identifying, treating, and overcoming OUD - once and for all.
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17.800000 USD

Overcoming Opioid Addiction: The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists

by Adam Bisaga
Paperback
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From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, ...
Healing PCOS
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with Band-Aid pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: * A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast * 85 delicious recipes (half are original to the book) * Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.
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25.58 USD

Healing PCOS

by Amy Medling
Paperback
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This ground-breaking book about sexuality speaks to women on the autism spectrum in fresh new ways, opening doors to discussion, and blowing the lid off taboo subjects. One of the many problems women on the spectrum face is not always understanding how relationships and boundaries work for other people. This ...
Sex and the Single Aspie
This ground-breaking book about sexuality speaks to women on the autism spectrum in fresh new ways, opening doors to discussion, and blowing the lid off taboo subjects. One of the many problems women on the spectrum face is not always understanding how relationships and boundaries work for other people. This book provides answers, plus more that they may not even have thought to ask. Covering one night stands, the importance of safe sex, self-respect, and double standards, there is a wealth of information about the ethics and self-understanding involved in relationships. Written with humour and honesty, this is the go-to guide for sex on the spectrum.
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22.17 USD

Sex and the Single Aspie

by Artemisia
Paperback
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After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her ...
Gluten Free, Naturally: 101 simple and delicious recipes
After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her health was astonishing. Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide spectrum of foods without resorting to over-processed storebought items with long and indecipherable ingredient lists. Her skills as a chef and genuine passion for food have led her to create a balanced collection of dishes, where the focus is on flavor and enjoyment as well as health. Although she includes wholesome staples like bone broths and probiotic smoothies, Caroline also finds space for her beloved Gluten-free Fried Chicken and Melting Mac and Cheese. With a huge span of tempting dishes to choose from, you will never feel like you're missing out.
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26.200000 USD

Gluten Free, Naturally: 101 simple and delicious recipes

by Caroline Byron
Hardback
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'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in ...
Healthy Forever: The Happiest Weight Loss Book Ever!
'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie Simmonds Connie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!
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25.58 USD

Healthy Forever: The Happiest Weight Loss Book Ever!

by Connie Simmonds
Paperback
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Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. ...
Nodding Off: The Science of Sleep from Cradle to Grave
Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: Why do so many adolescents enjoy lying in at the weekends? Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!
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20.48 USD

Nodding Off: The Science of Sleep from Cradle to Grave

by Alice Gregory
Paperback
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