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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, ...
Insight Yoga
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
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26.200000 USD

Insight Yoga

by Sarah Powers
Paperback / softback
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This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts ...
The Path of Yoga: An Essential Guide to Its Principles and Practices
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
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23.050000 USD

The Path of Yoga: An Essential Guide to Its Principles and Practices

by Georg Feuerstein, PhD
Paperback
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This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, ...
Accessible Yoga: Poses and Practices for Every Body

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

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28.61 USD

Accessible Yoga: Poses and Practices for Every Body

by Jivana Heyman
Paperback / softback
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Relax And Renew
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28.300000 USD

Relax And Renew

by P. T. Judith Hanson Lasater
Paperback / softback
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The Power Of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
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23.050000 USD

The Power Of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

by Kino MacGregor
Paperback / softback
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Yoga Of The Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
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19.900000 USD

Yoga Of The Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

by Tias Little
Paperback / softback
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Deeper Dimension Of Yoga
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29.350000 USD

Deeper Dimension Of Yoga

by Georg Feuerstein, PhD
Paperback / softback
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The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
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19.900000 USD

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

by Michael Stone
Paperback / softback
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The Mirror Of Yoga
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24.32 USD

The Mirror Of Yoga

by Richard Freeman
Paperback / softback
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Sparks Of Divinity
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29.74 USD

Sparks Of Divinity

by B K S Iyengar
Paperback / softback
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Yoga: Critical Alignment
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36.700000 USD

Yoga: Critical Alignment

by Gert van Leeuwen
Paperback / softback
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Living the Sutras: A Guide to Yoga Wisdom beyond the Mat
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17.800000 USD

Living the Sutras: A Guide to Yoga Wisdom beyond the Mat

by Amy Pearce-Hayden, Kelly Dinardo
Paperback / softback
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Living Your Yoga
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15.700000 USD

Living Your Yoga

by P. T. Judith Hanson Lasater
Paperback / softback
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The Generation Stage In Buddhist Tantra
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24.100000 USD

The Generation Stage In Buddhist Tantra

by Gyatrul Rinpoche
Paperback / softback
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Yoga Faq: Almost Everything You Need to Know about Yoga-from Asanas to Yamas
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18.850000 USD

Yoga Faq: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

by Richard Rosen
Paperback / softback
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Awake In The World
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18.850000 USD

Awake In The World

by Michael Stone
Paperback / softback
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
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28.300000 USD

30 Essential Yoga Poses: For Beginning Students and Their Teachers

by P. T. Judith Hanson Lasater
Paperback / softback
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Tree Of Yoga
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18.850000 USD

Tree Of Yoga

by B K S Iyengar
Paperback / softback
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Emptiness Yoga
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41.950000 USD

Emptiness Yoga

by Jeffrey Hopkins
Paperback / softback
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Freeing The Body, Freeing The Mind
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24.100000 USD

Freeing The Body, Freeing The Mind

by Michael Stone
Paperback / softback
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The Yoga Journey: Philosophy, Ethics, and Practices for a Modern Spiritual Life
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26.200000 USD

The Yoga Journey: Philosophy, Ethics, and Practices for a Modern Spiritual Life

by Shankaranarayana Jois
Paperback / softback
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