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If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when ...
Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night's sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds. Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.
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24.16 USD

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

by Alina Tierney, Heather Thomas
Hardback
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Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of ...
7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night
Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: * Take active and effective feeds during the day * Stay awake and playful in the day (not night!) * Feel full and content day and night * Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
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24.16 USD

7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night

by Charmian Mead
Paperback / softback
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Sleep: Overcome Fatigue: Energy: 3 Books in 1: Easily Get a Great Night of Sleep, Eliminate Fatigue from Your Life & Dramatically Increase Your Energy Levels
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15.740000 USD

Sleep: Overcome Fatigue: Energy: 3 Books in 1: Easily Get a Great Night of Sleep, Eliminate Fatigue from Your Life & Dramatically Increase Your Energy Levels

by Ace McCloud
Paperback / softback
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10 Laws of Insomnia: Solve the Puzzle of Poor Sleep and Reclaim Your Best Life
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15.530000 USD

10 Laws of Insomnia: Solve the Puzzle of Poor Sleep and Reclaim Your Best Life

by Dr Robert N Glidewell
Paperback / softback
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Insomnia Help - Natural Treatment - Author: Sheila Ber - Naturopathic Consultant.
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14.380000 USD

Insomnia Help - Natural Treatment - Author: Sheila Ber - Naturopathic Consultant.

by Sheila Ber
Paperback / softback
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Sleep Journal: Pretty Pink Floral, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal
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8.390000 USD

Sleep Journal: Pretty Pink Floral, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal

by Bluesky Planners
Paperback / softback
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Panic Attacks: Cause and Treatment: How to Get Rid of It in 3 Days!!!
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13.640000 USD

Panic Attacks: Cause and Treatment: How to Get Rid of It in 3 Days!!!

by REV John Bradford
Paperback / softback
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Dreamcatcher: A Daily Sleep Journal: Reflection Pages for Dream Recall and Interpretation
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11.430000 USD

Dreamcatcher: A Daily Sleep Journal: Reflection Pages for Dream Recall and Interpretation

by True North
Paperback / softback
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Sleep: Overcome Fatigue: Energy: 3 Books in 1: Easily Get a Great Night of Sleep, Eliminate Fatigue from Your Life & Dramatically Increase Your Energy Levels
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16.790000 USD

Sleep: Overcome Fatigue: Energy: 3 Books in 1: Easily Get a Great Night of Sleep, Eliminate Fatigue from Your Life & Dramatically Increase Your Energy Levels

by Ace McCloud
Paperback / softback
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Summer Sleep Secrets: Breakthrough Home Cures for Warm-Weather Insomnia
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12.590000 USD

Summer Sleep Secrets: Breakthrough Home Cures for Warm-Weather Insomnia

by Sherry S Williams
Paperback / softback
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Insomnia - Natural Alternative Strategy. Author - Sheila Ber.
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14.180000 USD

Insomnia - Natural Alternative Strategy. Author - Sheila Ber.

by Sheila Shulla Ber, Sheila Ber
Paperback / softback
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Sleep? What's That?: 5 X 8 - 120 Pages: Funny Joke Design on Soft Matte Cover - Notebook, Diary, Composition Book for Hustlers, Entrepreneurs, Go-Getters, Self-Employed
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8.390000 USD

Sleep? What's That?: 5 X 8 - 120 Pages: Funny Joke Design on Soft Matte Cover - Notebook, Diary, Composition Book for Hustlers, Entrepreneurs, Go-Getters, Self-Employed

by Print Frontier
Paperback / softback
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Sleep? What's That?: 6 X 9 - 120 Pages: Funny Joke Design on Soft Matte Cover - Notebook, Diary, Composition Book for Hustlers, Entrepreneurs, Go-Getters, Self-Employed
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8.390000 USD

Sleep? What's That?: 6 X 9 - 120 Pages: Funny Joke Design on Soft Matte Cover - Notebook, Diary, Composition Book for Hustlers, Entrepreneurs, Go-Getters, Self-Employed

by Print Frontier
Paperback / softback
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Dealing with Insomnia After a Total Knee Replacement: Written from a Patient's Perspective
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19.940000 USD

Dealing with Insomnia After a Total Knee Replacement: Written from a Patient's Perspective

by Marie Buckner
Paperback / softback
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Doctor, Why Does Daddy Snore?
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11.500000 USD

Doctor, Why Does Daddy Snore?

by Rpsgt Rst Bs Sadrmirzaei, Jill
Paperback / softback
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Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve Your Health and Energy
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10.240000 USD

Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve Your Health and Energy

by Kyle Richards
Paperback / softback
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From Sleep Deprivation to Sleep Tight with 12 Effective Yoga Poses: Natural Sleep AIDS to Good Night's Sleep at Home Without Spending a Penny
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16.790000 USD

From Sleep Deprivation to Sleep Tight with 12 Effective Yoga Poses: Natural Sleep AIDS to Good Night's Sleep at Home Without Spending a Penny

by Suchi Gupta
Paperback / softback
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The Sleep Book: How to Sleep Well Every Night
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12.590000 USD

The Sleep Book: How to Sleep Well Every Night

by Dr Guy Meadows
Paperback / softback
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Hot and Bothered at 3am: How to Stop Menopausal Night Sweats in 7 Days or Less
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12.600000 USD

Hot and Bothered at 3am: How to Stop Menopausal Night Sweats in 7 Days or Less

by Angela Knight
Paperback / softback
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Sleep Apnea: What is it? How to Beat it? Fall Asleep Faster, Have Better Rest, Live a Transformed Life
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10.490000 USD

Sleep Apnea: What is it? How to Beat it? Fall Asleep Faster, Have Better Rest, Live a Transformed Life

by John Frederick
Paperback / softback
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Insomnia and Other Disorders of Sleep
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9.400000 USD

Insomnia and Other Disorders of Sleep

by Henry M Lyman M D
Paperback / softback
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Sleep: How to Unleash Deep Sleep - Sleep Problems, Insomnia Treatment & Good Sleep
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20.970000 USD

Sleep: How to Unleash Deep Sleep - Sleep Problems, Insomnia Treatment & Good Sleep

by Jason Douglas
Paperback / softback
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How to Fall Asleep in Less Than 30 Seconds
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31.490000 USD

How to Fall Asleep in Less Than 30 Seconds

by Steve Pavlina
Paperback / softback
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Sleep Hacks: Tips for Apnea Cure Today!
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8.390000 USD

Sleep Hacks: Tips for Apnea Cure Today!

by Brian Jeff
Paperback / softback
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Sleep Mastery: Practical Solutions for Better Sleep
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13.640000 USD

Sleep Mastery: Practical Solutions for Better Sleep

by Michele Gilbert
Paperback / softback
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Sleep: Massage Techniques: Health Secrets: 3 Books in 1: Easily Get a Great Night of Sleep, World's Best Massage Techniques & Ultimate Health Secrets
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15.740000 USD

Sleep: Massage Techniques: Health Secrets: 3 Books in 1: Easily Get a Great Night of Sleep, World's Best Massage Techniques & Ultimate Health Secrets

by Ace McCloud
Paperback / softback
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Sleep: Sleep Like an Angel - Sleep Secrets - No More: Sleep Deprivation, Fatigue & Insomnia
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13.640000 USD

Sleep: Sleep Like an Angel - Sleep Secrets - No More: Sleep Deprivation, Fatigue & Insomnia

by Scott Sterling
Paperback / softback
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