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Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- ...
Baby and Toddler Sleep Solutions For Dummies
Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- and stay asleep -- all night long, whatever their age or stage of development. So cheer up -- a good night's sleep is just pages away! Foster healthy sleep patterns for life Tailor your approach to your child's personality Establish bedtime rules in a nurturing way Handle snoring, night terrors, bedwetting, and other distressing issues
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12.480000 USD

Baby and Toddler Sleep Solutions For Dummies

by Susan Glaser, Arthur Lavin
Paperback
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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan ...
The Sleep Book: How to Sleep Well Every Night
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
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18.57 USD

The Sleep Book: How to Sleep Well Every Night

by Guy Meadows
Paperback
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Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. ...
Insomnia and Other Adult Sleep Problems
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, significance, and treatment of insomnia, excessive sleepiness, and disturbed behaviour at night. Throughout the book, advice is provided to help adults to sleep effectively with extra coverage included for those at particular risk of sleep problems, such as shift workers and parents of young children. Case studies are included to illustrate how adults with various sleep disorders have been correctly diagnosed and treated, and 'Myths vs. Facts' boxes help sort the valuable information from the misleading. Insomnia and Other Adult Sleep Problems: The Facts will be an invaluable resource for anyone with a sleep problem, their families, and the numerous health professionals who come into contact with those who suffer from sleep problems.
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18.57 USD

Insomnia and Other Adult Sleep Problems

by Gregory Stores
Paperback
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A fourth-generation insomniac, Patricia Morrisroe decided that the only way she'd ever conquer her lifelong sleep disorder was by becoming an expert on the subject. So, armed with half a century of personal experience and a journalist's curiosity, she set off to explore one of life's greatest mysteries: sleep. Wide ...
Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circle
A fourth-generation insomniac, Patricia Morrisroe decided that the only way she'd ever conquer her lifelong sleep disorder was by becoming an expert on the subject. So, armed with half a century of personal experience and a journalist's curiosity, she set off to explore one of life's greatest mysteries: sleep. Wide Awake is the eye-opening account of Morrisroe's quest - a compelling memoir that blends science, culture, and business to tell the story of why she - and millions of others - can't sleep at night.Over the course of three years of research and reporting, Morrisroe talks to sleep doctors, drug makers, psychiatrists, anthropologists, hypnotherapists, 'wake experts', mattress salesmen, a magician, an astronaut, and even a reindeer herder. A mesmerising mix of personal insight, science and social observation, Wide Awake is for the millions who suffer from sleepless nights and hazy caffeine-filled days. A humorous, thought-provoking and ultimately hopeful book is an essential bedtime companion. It does, however, come with a warning: reading it may promote wakefulness.
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16.72 USD

Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circle

by Patricia Morrisroe
Paperback
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This is a refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor. Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too ...
The Good Sleeper
This is a refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor. Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace-and spawning misinformation across the internet - Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind.
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20.44 USD

The Good Sleeper

by Janet Krone Kennedy
Paperback
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Breathless Sleep... No More
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13.600000 USD

Breathless Sleep... No More

by Paul Rodriguez
Paperback
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68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again Without Using Pills
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20.990000 USD

68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again Without Using Pills

by Joe Correa Csn
Paperback / softback
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Sleep Log: Pretty Floral, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal
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8.390000 USD

Sleep Log: Pretty Floral, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal

by Bluesky Planners
Paperback / softback
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Getting Your Child to Sleep and Back to Sleep: Tips for Parents of Infants, Toddlers and Preschoolers
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10.450000 USD

Getting Your Child to Sleep and Back to Sleep: Tips for Parents of Infants, Toddlers and Preschoolers

by Vicki Lansky
Paperback / softback
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Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills
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14.690000 USD

Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills

by Sir Peter Cook
Paperback / softback
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68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again Without Using Pills
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17.840000 USD

68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again Without Using Pills

by Joe Correa Csn
Paperback / softback
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Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes & Treatment
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16.370000 USD

Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes & Treatment

by Ruth Lever Kidson
Paperback / softback
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My Guide: Overcome Insomnia
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19.950000 USD

My Guide: Overcome Insomnia

by Rebecca Richmond
Paperback
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Weekly Easy Workout Journal: Fitness Tracker Book with Calendar 2018-2019 Weekly Workout Planner, Workout Goal, Workout Journal Notebook Workbook Size 8.5x11 Inches Extra Large Made in USA
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7.860000 USD

Weekly Easy Workout Journal: Fitness Tracker Book with Calendar 2018-2019 Weekly Workout Planner, Workout Goal, Workout Journal Notebook Workbook Size 8.5x11 Inches Extra Large Made in USA

by Sharon Ramage
Paperback / softback
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Sleep Diary: Halloween Flowers Garden, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal
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8.390000 USD

Sleep Diary: Halloween Flowers Garden, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal

by Rose & Sky Planners
Paperback / softback
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Dream Diary: Monitor Healthy Sleep Habits and Insomnia, Sleep Tracker Log Journal 120 Pages Large Print 8.5 X 11
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8.390000 USD

Dream Diary: Monitor Healthy Sleep Habits and Insomnia, Sleep Tracker Log Journal 120 Pages Large Print 8.5 X 11

by Happy Giftnote
Paperback / softback
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Zen and the Art of Sleep
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15.700000 USD

Zen and the Art of Sleep

by Eric Chiles
Paperback
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Sleep Apnea and CPAP - a User's Manual by a User
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11.550000 USD

Sleep Apnea and CPAP - a User's Manual by a User

by Bruce Stein
Paperback / softback
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Complete Guide to Helping Your Baby Sleep Through the Night So You Can Too: 101 Tips and Tricks Every Parent Needs to Know
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39.04 USD

Complete Guide to Helping Your Baby Sleep Through the Night So You Can Too: 101 Tips and Tricks Every Parent Needs to Know

by Jessica Linnell
Paperback
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Blood Pressure Record Book: Daily Personal Record and Your Health Monitor Tracking Numbers of Blood Pressure: Size 8.5x11 Inches Extra Large Made in USA
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7.860000 USD

Blood Pressure Record Book: Daily Personal Record and Your Health Monitor Tracking Numbers of Blood Pressure: Size 8.5x11 Inches Extra Large Made in USA

by Marilyn Hampton
Paperback / softback
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Dream Diary: Monitor Healthy Sleep Habits and Insomnia, Sleep Tracker Log Journal 120 Pages Large Print 8.5 X 11
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8.390000 USD

Dream Diary: Monitor Healthy Sleep Habits and Insomnia, Sleep Tracker Log Journal 120 Pages Large Print 8.5 X 11

by Happy Giftnote
Paperback / softback
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Worlds of Sleep
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58.800000 USD

Worlds of Sleep

Paperback
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The Sleep Nanny System: A Parent's Guide to Creating Sleep Solutions Tailored to Your Family
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14.670000 USD

The Sleep Nanny System: A Parent's Guide to Creating Sleep Solutions Tailored to Your Family

by Lucy Shrimpton
Paperback / softback
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Sleep Journal: Cute Floral, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal
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8.390000 USD

Sleep Journal: Cute Floral, Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Sleep Tracker Log Journal

by Rose & Sky Planners
Paperback / softback
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Sleep Monitor Journal: Black Color Cover, Monitor Healthy Sleep Habits and Insomnia, Sleep Tracker Log Journal 120 Pages 8.5 X 11
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8.390000 USD

Sleep Monitor Journal: Black Color Cover, Monitor Healthy Sleep Habits and Insomnia, Sleep Tracker Log Journal 120 Pages 8.5 X 11

by Windblown Planners
Paperback / softback
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Jacquay and Mr. Sleep
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12.590000 USD

Jacquay and Mr. Sleep

by Ella McCrea
Paperback
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