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Now available in b format, Perfect Digestion shows you how to: * Understand your digestive tract * Fine-tune your diet to minimise intestinal problems * Discover the relationship between your emotions and your gut * Learn how biological rhythms affect your whole digestive system. Throughout this helpful and essential book, ...
Perfect Digestion: The Complete Mind-Body Programme for Overcoming Digestive Disorders
Now available in b format, Perfect Digestion shows you how to: * Understand your digestive tract * Fine-tune your diet to minimise intestinal problems * Discover the relationship between your emotions and your gut * Learn how biological rhythms affect your whole digestive system. Throughout this helpful and essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome (IBS), constipation, diarrhoea, gaseousness and other digestive disorders which have such a distressing effect on so many people. As the world's leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole and the many useful techniques and insights which Ayurvedic medicine uses to combat these ailments - to make you feel healthier and brighter than you have for many a day.
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14.88 USD
Paperback / softback
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Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you ...
You: On a Diet: Lose up to 2 inches from your waist in 2 weeks
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. `YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. * Find out your ideal shape - and how to reach it * Lose weight without hunger - you need only 100 calories less a day * Enjoy flexibility - you can still indulge in treats * Rebalance body chemicals and hormones - these, not willpower, dictate what you eat * Stop worrying about what you weigh - it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the `why' and you'll successfully handle the `how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: * Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) * Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) * Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.
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5.58 USD
Paperback / softback
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You're a doctor, faced with a 22-year-old woman who is dying before your eyes. Previously fit, happy, and rarely ill now she's wasting away, confined to a hospital bed. Test results are abnormal but inexplicable; a dozen other doctors have seen her but none have been able to figure out ...
Diagnosis: Dispatches from the Frontlines of Medical Mysteries
You're a doctor, faced with a 22-year-old woman who is dying before your eyes. Previously fit, happy, and rarely ill now she's wasting away, confined to a hospital bed. Test results are abnormal but inexplicable; a dozen other doctors have seen her but none have been able to figure out what's wrong. It's your job to save her. Where do you start? In movies diagnosis is the one-liner that separates the fascinating symptoms from the initiation of life-saving therapy. But in reality it's a difficult, delicate blend of sophisticated technology and hands-on assessment. How a diagnosis is made is the most complex and exciting tale that doctors tell. Diagnosis combines the drama of House with the living, breathing world of real hospitals and real patients. Sanders, a practicing doctor, leads us from the moment the patient first appears, through the calculus of making a diagnosis, the necessary prerequisite to effective treatment. An endlessly fascinating medical detective story, Diagnosis opens up as never before the finer workings of the human body, and celebrates the dedicated physicians who we may all someday need to trust with our lives.
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6.28 USD
Paperback / softback
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Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for ...
The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six.
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.
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14.88 USD
Paperback / softback
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Do you often feel tired and stressed-out? Do you catch infections easily or suffer from common ailments such as asthma or high blood pressure? Do you wish getting fit wasn't such an effort? Are there health problems in your family you want to avoid? If you're looking for easy, effective ...
The Top 100 Health Tips: 100 Foods to Make You Look and Feel Radiant with Health
Do you often feel tired and stressed-out? Do you catch infections easily or suffer from common ailments such as asthma or high blood pressure? Do you wish getting fit wasn't such an effort? Are there health problems in your family you want to avoid? If you're looking for easy, effective solutions, The Top 100 Health Tips is the answer. Packed full of 100 foods, drinks, herbs and spices, this book reveals the secrets of looking and feeling radiant with health.Janet Wright shows how to choose the right foods to boost your immune system and energy levels, relieve stress and depression, detox your body and lose weight, fight the effects of ageing and combat disease. Cranberries, for example, are a powerhouse of flavonoids which can defend against infections, turmeric in your curry can protect against cancer, onions can counteract respiratory problems, and walnuts can aid a blissful night's sleep. If you want easy, effective ways to optimize your health and well-being, it's all here, along with the low-down on nutrients and mouthwatering recipes you can make in minutes.
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4.18 USD
Paperback
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THE GREEN FOOD BIBLE aims to offer consumers a guiding hand through the complicated maze that is eating today. Fully illustrated throughtout, it's packed with fascinating information, including . * The truth behind the food industry's advertising, jargon and hype - and how supermarkets are addressing ethical, green issues in ...
The Green Food Bible
THE GREEN FOOD BIBLE aims to offer consumers a guiding hand through the complicated maze that is eating today. Fully illustrated throughtout, it's packed with fascinating information, including . * The truth behind the food industry's advertising, jargon and hype - and how supermarkets are addressing ethical, green issues in response to public demand...* A seasonal food chart to help you to eat the right foods at the right time of year, plus a range of delicious, easy-to-follow recipes...* An A-Z guide to over 100 key healthy foods - and advice on what to look out for, and what to avoid, when shopping for them...* Tips on how to create your own green kitchen - from the right tools to use, to saving on fuel and how to store and look after your food in order to avoid wastage...* A hands-on guide to growing your own organic fruits and vegetables - and you won't need an allotment! Practical, comprehensive, and based on the very latest research, The Green Food Bible will enable consumers everywhere to make confident, informed choices about buying and eating the right food for their health and the future.
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10.46 USD
Paperback
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Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, What can I cook that's good for me, but doesn't taste like crap? Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand ...
Skinny Bitch in the Kitch: Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, What can I cook that's good for me, but doesn't taste like crap? Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn't a life worth living chocolate cake is vital to our survival and no one can live without mac'n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin' Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin' Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!
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15.700000 USD
Paperback / softback
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Aspirin has been used as a common, household painkiller for over a hundred years. However, many of its greater, recently discovered health benefits remain unknown by the general public. In December 2010, a new study proved that taking a small daily dose of aspirin cut overall cancer deaths by at ...
An Aspirin a Day: The Wonder Drug That Could Save YOUR Life
Aspirin has been used as a common, household painkiller for over a hundred years. However, many of its greater, recently discovered health benefits remain unknown by the general public. In December 2010, a new study proved that taking a small daily dose of aspirin cut overall cancer deaths by at least a fifth. In An Aspirin A Day, Dr Keith Souter examines the results of this and countless other studies which prove that aspirin is indeed a wonder drug which can protect against some of our worst known diseases, setting out how you too can benefit from taking even a small dose daily. Fully responsible, this book also gives advice on what to ask your doctor before adopting an aspirin regime, and outlines the possible side effects. Comprehensive and informative, this fascinating book is essential reading for everyone, teaching how this cheap and readily available drug can protect you.
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13.600000 USD
Paperback / softback
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This is the astounding story of how one man's quest to help his daughter led to the start of a whole new way of treating learning and attention difficulties. When she was only nine years old, Susie Dore was diagnosed as dyslexic and told that nothing could be done to ...
Dyslexia and ADHD the Miracle Cure
This is the astounding story of how one man's quest to help his daughter led to the start of a whole new way of treating learning and attention difficulties. When she was only nine years old, Susie Dore was diagnosed as dyslexic and told that nothing could be done to help her. Her increasing depression eventually led to three suicide attempts. Wynford decided that enough was enough and set about finding a way to help her.Wynford sold his multi-million pound business and ploughed his fortune into research into dyslexia and learning difficulties. His team of researchers showed that, almost invariably, these problems are caused by an incomplete physiological development and that an answer to them might be found in a specialised exercise programme.This revolutionary book will change the way dyslexia and ADHD are approached forever. It explains the theory behind the ideas and, through a series of case studies, demonstrates the success stories and how these ideas have changed the lives of so many for good. It is invaluable reading for anyone involved with or affected by dyslexia or any other learning difficulty. Prepare to have your preconceptions shattered and prepare to be amazed...
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5.58 USD
Paperback
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New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a ...
New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
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14.88 USD
Paperback / softback
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Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for ...
Yoga For You And Your Child
Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. * Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on yoga adventures and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
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24.16 USD

Yoga For You And Your Child

by Mark Singleton
Paperback / softback
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