How To Stop Worrying And Start Living

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13.16 USD

Understanding Food & Nutrition

The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.

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8.01 USD

Energy and Well-Being Pocketbook

With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.

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6.87 USD

Run Fat Bitch Run: The International Bestseller

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

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14.88 USD

The Way Of The Wizard: 20 Lessons for Living a Magical Life

In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp. The result, in effect, is a practical and accessible guide to one of life's shortest but most rewarding journeys: the one into the realm of boundless possibilities that exist within and all around us. THE WAY OF THE WIZARD is a natural outgrowth of Dr Chopra's work on the themes and metaphysics of the medieval Merlin myth and a development of his work on the philosphy and application of magic. THE WAY OF THE WIZARD is for the seeker in all of us.

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https://magrudy.com/book/the-way-of-the-wizard-20-lessons-for-living-a-magical-life-9780712608787/

13.16 USD

Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body

'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.

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https://magrudy.com/book/love-your-body-a-positive-affirmative-guide-for-appreciating-your-body-9781561706020/

12.59 USD

50 Tips to Build Your Confidence

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.

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https://magrudy.com/book/50-tips-to-build-your-confidence-9781849535083/

11.16 USD

Understanding Alzheimer's Disease & Other Dementias

Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they have dementia. The most common type of dementia is Alzheimer’s disease, but there are several other types. There is a lot of myth and misinformation about dementia. This book is intended for anyone who has, or may be worried that they or their family and friends have, dementia. It is also for people who live or work with someone with dementia. We hope that by reading this book you will have a better understanding of what causes the illness and how it is diagnosed and treated.

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8.01 USD

The Dos and Don'ts of Pregnancy: From Conception to Birth

Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical advice and offers straight forward answers to the questions that you are unsure about from conception to birth, including guidance on: Diet and exercise, Safety in the workplace, Common complaints, Potential problems, Physical changes and Labour

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14.88 USD

Understanding Breast Cancer

Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year develop breast cancer. One in nine women will develop breast cancer at some time in her life. This booklet covers possible causes, screening and symptoms of breast cancer, and how it is diagnosed and treated. It also contains important information to help women cope with the disease.

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8.01 USD

The Power Of Positive Living

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11.16 USD

Love, Medicine And Miracles

'We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form . . . ' writes Dr Bernie Siegel. Drawing on his clinical experience Dr Seigel show how, by reaching out to others, we can alleviate stress and release the body's healing mechanism. In this extraordinary book he shows that when apparently terminally ill patients take control of their illness they can change, enrich and often prolong their lives far beyond scientific and medical expectation. Through the healing power of love patients who have come under his care have learned that hope and joy can work miracles.

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https://magrudy.com/book/love-medicine-and-miracles-9780712670463/

14.88 USD

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

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14.88 USD

The Clever Guts Diet: How to revolutionise your body from the inside out

This is the DEFINITIVE BOOK on the newest frontier in science and diet, explained by the nation's most trusted diet doctor. MASSIVE PRESS COVERAGE, with national newspaper serialisation and continued appearances by Dr Mosley on television, radio and in the national papers to promote the book.

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https://magrudy.com/book/clever-guts-diet-the-how-to-revolutionise-your-body-from-the-inside-out-9781780723044/

14.60 USD

Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds

The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

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https://magrudy.com/book/chasing-the-sun-the-new-science-of-sunlight-and-how-it-shapes-our-bodies-and-minds-9781781258330/

14.60 USD

Believe in Yourself: Boost Your Self-Esteem and Feel Good in the Skin You're In

Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don't think your opinion is valid? You are not alone, and there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and BECOME MORE CONFIDENT EVERY DAY.

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https://magrudy.com/book/believe-in-yourself-boost-your-self-esteem-and-feel-good-in-the-skin-youre-in-9781849539494/

16.31 USD

Gut: the inside story of our body's most under-rated organ

A Sunday Times bestseller Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria - which can play a part in obesity, allergies, depression and even Alzheimer's - to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.

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https://magrudy.com/book/gut-the-inside-story-of-our-bodys-most-under-rated-organ-9781925228601/

15.74 USD

The Great Indian Diet: Busting the big FAT MYTH

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https://magrudy.com/book/great-indian-diet-9788184007480/

10.02 USD

Anatomy of a Healthy Back

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https://magrudy.com/book/anatomy-of-healthy-back-9781743088012/

11.16 USD

Understanding Tinnitus

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https://magrudy.com/book/understanding-tinnitus-9781904296058/

11.14 USD

Speaking of Diabetes and Diet: A Valuable Survival Guide for the Newly Diagnosed Diabetic

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https://magrudy.com/book/speaking-of-diabetes-and-diet-a-valuable-survival-guide-for-the-newly-diagnosed-diabetic-9781845571887/

11.14 USD

Defeat Dental Problems

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https://magrudy.com/book/defeat-dental-problems-9788131906682/

11.62 USD

Taste with Your Face: Adventures in Healthy Eating

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https://magrudy.com/book/taste-with-your-face-adventures-in-healthy-eating-9780977516025/

11.07 USD

The Prescriber: How to Practise Homeopathy

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https://magrudy.com/book/the-prescriber-how-to-practise-homeopathy-9788170212584/

13.94 USD

Breast Cancer: The Way to Detection, Protection & Prevention

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https://magrudy.com/book/breast-cancer-the-way-to-detection-protection-prevention-9788131908600/

13.94 USD

How to Lose Weight Safely and Quickly

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https://magrudy.com/book/how-to-lose-weight-safely-and-quickly-9781845575274/

7.42 USD

5 Steps to Maintain Good Health and Beauty: Do You Want to be Healthy and Beautiful?

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https://magrudy.com/book/5-steps-to-maintain-good-health-and-beauty-do-you-want-to-be-healthy-and-beautiful-9788120732469/

11.14 USD

101 Essential Tips: Yoga

Get your chakras in check and become your own yoga expert with this fantastic pocket sized guide. It features one hundred and one nuggets of practical information that take you stage-by-stage towards a broad understanding of this ancient art. Whether you are trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book.

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https://magrudy.com/book/101-essential-tips-yoga-9781405301640/

3.49 USD

Perfect Digestion: The Complete Mind-Body Programme for Overcoming Digestive Disorders

Now available in b format, Perfect Digestion shows you how to: * Understand your digestive tract * Fine-tune your diet to minimise intestinal problems * Discover the relationship between your emotions and your gut * Learn how biological rhythms affect your whole digestive system. Throughout this helpful and essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome (IBS), constipation, diarrhoea, gaseousness and other digestive disorders which have such a distressing effect on so many people. As the world's leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole and the many useful techniques and insights which Ayurvedic medicine uses to combat these ailments - to make you feel healthier and brighter than you have for many a day.

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https://magrudy.com/book/perfect-digestion-the-complete-mind-body-programme-for-overcoming-digestive-disorders-9780712604765/

14.88 USD

The New Parents' Survival Guide: The First Three Months

No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Babies have a habit of not behaving the way the textbooks say they should; this book tells you what you can REALLY expect in the first three months. The New Parents' Survival Guide is packed with practical advice and bite-sized tips on how to deal with common problems you are likely to encounter, including how to: Care for your newborn Solve the breast versus bottle dilemma Overcome breastfeeding woes Calm your crying baby Solve sleep issues Manage minor ailments Take good care of yourself

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https://magrudy.com/book/the-new-parents-survival-guide-what-to-expect-and-how-to-cope-in-the-first-three-months-9781849537155/

15.700000 USD