Filter
(found 96 products)
Book cover image
Following on from where the extraordinary international bestseller THE MIRACLE MORNING left off, THE MIRACLE EQUATION shares the secret to unlocking happiness, success, and your full potential. You Are Only Two Decisions Away from Everything You Want There is a timeless, proven formula that the world's most successful people have ...
The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: from the author of The Miracle Morning
Following on from where the extraordinary international bestseller THE MIRACLE MORNING left off, THE MIRACLE EQUATION shares the secret to unlocking happiness, success, and your full potential. You Are Only Two Decisions Away from Everything You Want There is a timeless, proven formula that the world's most successful people have used for centuries to tackle their biggest dreams, but it has been overlooked. Hal Elrod, bestselling author of THE MIRACLE MORNING, used it thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. The Miracle Equation is that formula, and it consists of only two decisions that guarantee astonishing levels of success and fulfillment: Unwavering Faith and Extraordinary Effort. By establishing and maintaining unwavering faith that you can achieve anything you desire, and then putting inextraordinary effort until you do, your success is inevitable. Using the same strategy as the world's top achievers, you'll create results beyond what you believe to be possible. You'll learn how to replace fear with faith and let go of your negative emotions, accessing your full potential and channeling your energy into attaining positive outcomes. With the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. 'A simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness 'If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule
https://magrudy-assets.storage.googleapis.com/9781473695931.jpg
20.48 USD

The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: from the author of The Miracle Morning

by Hal Elrod
Paperback / softback
Book cover image
From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, ...
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
https://magrudy-assets.storage.googleapis.com/9781409187110.jpg
23.62 USD

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

by Dr Josh Axe
Paperback / softback
Book cover image
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very ...
Louise Parker: The 6 Week Programme
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph
https://magrudy-assets.storage.googleapis.com/9781784725372.jpg
31.50 USD

Louise Parker: The 6 Week Programme

by Louise Parker
Hardback
Book cover image
The fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms. We like to be inspired when it comes to ...
Fit Men Cook: 100 Meal Prep Recipes for Men and Women
The fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom - freedom to create delicious meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portion size; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin's personal story of overcoming depression and weight gain to start a successful business and fitness movement. This beautifully illustrated book also includes over 100 easy and delicious recipes including Quick Salmon Nicoise, Juicy AF Moroccan Chicken and Shrimp Chipotle Burrito Bowl, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and get on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
https://magrudy-assets.storage.googleapis.com/9781471181788.jpg
26.78 USD

Fit Men Cook: 100 Meal Prep Recipes for Men and Women

by Kevin Curry
Paperback / softback
Book cover image
How To Stop Worrying And Start Living
https://magrudy-assets.storage.googleapis.com/9780091906412.jpg
10.24 USD

How To Stop Worrying And Start Living

by Dale Carnegie
Paperback / softback
Book cover image
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning ...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
https://magrudy-assets.storage.googleapis.com/9780091939526.jpg
20.48 USD

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

by Timothy Ferriss
Paperback / softback
Book cover image
Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, ...
Eat Move Sleep: Why Small Choices Make a Big Difference
Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.
https://magrudy-assets.storage.googleapis.com/9781939714022.jpg
15.75 USD

Eat Move Sleep: Why Small Choices Make a Big Difference

by Tom Rath
Paperback / softback
Book cover image
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in ...
Energy and Well-Being Pocketbook
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
https://magrudy-assets.storage.googleapis.com/9781903776094.jpg
6.30 USD

Energy and Well-Being Pocketbook

by Gillian Burn
Hardback
Book cover image
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym ...
Run Fat Bitch Run: The International Bestseller
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
https://magrudy-assets.storage.googleapis.com/9780751553987.jpg
13.65 USD

Run Fat Bitch Run: The International Bestseller

by Ruth Field
Paperback / softback
Book cover image
In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp. The result, in effect, is a practical and accessible guide to one of life's shortest but most rewarding journeys: the one into ...
The Way Of The Wizard: 20 Lessons for Living a Magical Life
In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp. The result, in effect, is a practical and accessible guide to one of life's shortest but most rewarding journeys: the one into the realm of boundless possibilities that exist within and all around us. THE WAY OF THE WIZARD is a natural outgrowth of Dr Chopra's work on the themes and metaphysics of the medieval Merlin myth and a development of his work on the philosphy and application of magic. THE WAY OF THE WIZARD is for the seeker in all of us.
https://magrudy-assets.storage.googleapis.com/9780712608787.jpg
12.08 USD

The Way Of The Wizard: 20 Lessons for Living a Magical Life

by Deepak Chopra
Paperback / softback
Book cover image
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first ...
The Body Book
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
https://magrudy-assets.storage.googleapis.com/9780007522057.jpg
28.88 USD

The Body Book

by Cameron Diaz
Paperback
Book cover image
Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels ...
Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations. Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy. Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.
https://magrudy-assets.storage.googleapis.com/9781409379232.jpg
22.05 USD

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

by DK
Paperback / softback
Book cover image
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients ...
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
https://magrudy-assets.storage.googleapis.com/9780749925529.jpg
25.72 USD

The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

by Patrick Holford
Paperback / softback
Book cover image
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol ...
Optimum Nutrition For The Mind
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
https://magrudy-assets.storage.googleapis.com/9780749927851.jpg
25.72 USD

Optimum Nutrition For The Mind

by Patrick Holford
Paperback / softback
Book cover image
THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, ...
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
https://magrudy-assets.storage.googleapis.com/9780751572544.jpg
29.14 USD

The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer

by Ross Edgley
Paperback / softback
Book cover image
When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional upheaval affect the heart? Can love, or chocolate, really heal our heart problems? And why do we know so much about heart attacks in men, ...
Can you Die of a Broken Heart
When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional upheaval affect the heart? Can love, or chocolate, really heal our heart problems? And why do we know so much about heart attacks in men, when they are more fatal in women? Heart and lung surgeon Dr Nikki Stamp takes us into the operating theatre, explaining what she sees in patients with heart complications and how a life-saving transplant works. Stamp fell in the love with the heart as a child and continues to be fascinated by its workings and the whole-of-life experiences that affect it. Rich with anecdotes, and insights for maintaining heart health, Can You Die of a Broken Heart? is a blockbuster from a uniquely positioned young specialist.
https://magrudy-assets.storage.googleapis.com/9781760634254.jpg
23.62 USD

Can you Die of a Broken Heart

by Nikki Stamp
Paperback / softback
Book cover image
'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my ...
The PMA Method: Stronger, Leaner, Fitter in 14 days...
'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively. The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals. Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book. Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce. With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone. The Book - Eat, sleep, PMA, train, repeat. - 50 recipes - 12 workout programmes - Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym - 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you
https://magrudy-assets.storage.googleapis.com/9781912023370.jpg
23.62 USD

The PMA Method: Stronger, Leaner, Fitter in 14 days...

by Faisal Abdalla
Paperback / softback
Book cover image
Now available in b format, Perfect Digestion shows you how to: * Understand your digestive tract * Fine-tune your diet to minimise intestinal problems * Discover the relationship between your emotions and your gut * Learn how biological rhythms affect your whole digestive system. Throughout this helpful and essential book, ...
Perfect Digestion: The Complete Mind-Body Programme for Overcoming Digestive Disorders
Now available in b format, Perfect Digestion shows you how to: * Understand your digestive tract * Fine-tune your diet to minimise intestinal problems * Discover the relationship between your emotions and your gut * Learn how biological rhythms affect your whole digestive system. Throughout this helpful and essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome (IBS), constipation, diarrhoea, gaseousness and other digestive disorders which have such a distressing effect on so many people. As the world's leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole and the many useful techniques and insights which Ayurvedic medicine uses to combat these ailments - to make you feel healthier and brighter than you have for many a day.
https://magrudy-assets.storage.googleapis.com/9780712604765.jpg
13.65 USD

Perfect Digestion: The Complete Mind-Body Programme for Overcoming Digestive Disorders

by Deepak Chopra
Paperback / softback
Book cover image
This book fully addresses all the components of this new course, which ranges from anatomy and physiology to psychological skills training to nutrition. Full of activities, illustrations, diagrams and photographs, this book will bring the subject to life and provide a deep understanding of the science behind the body and ...
Ib Sports, Exercise and Health Science Course Book: Oxford Ib Diploma Programme: For the Ib Diploma

This book fully addresses all the components of this new course, which ranges from anatomy and physiology to psychological skills training to nutrition. Full of activities, illustrations, diagrams and photographs, this book will bring the subject to life and provide a deep understanding of the science behind the body and physical activity, clearly relating this to human well-being. Included are the essential IB elements of TOK, international-mindedness and the learner profile, so you can trust your teaching links up with the IB ethos. *Make sure students fully understand - lots of full colour diagrams, illustrations and photographs clearly explain scientific concepts *Trust that everything is covered - the entire syllabus is addressed in an accessible format *Provide the best exam preparation - lots of activities are included along with support for all aspects of the examination *Know learning is in line with the IB ethos - support for TOK, international-mindedness and the learner profile is included *Be confident in quality - written by an experienced IB teacher About the series: The only DP resources developed directly with the IB, the Oxford IB Course Books are the most comprehensive core resources to support learners through their study. Fully incorporating the learner profile, resources are assessed by consulting experts in international-mindedness and TOK to ensure these crucial components are deeply embedded into learning.

https://magrudy-assets.storage.googleapis.com/9780199129690.jpg
49.88 USD

Ib Sports, Exercise and Health Science Course Book: Oxford Ib Diploma Programme: For the Ib Diploma

by John Sproule
Paperback / softback
Book cover image
Now available in B format, Overcoming Addictions shows how to escape dependency on the many mood-altering, and potentially harmful, substances now available. Many of us are addicted to all sorts of things: food, alcohol, coffee, cigarettes and drugs. According to Dr Chopra, many conventional forms of treatment for addiction are ...
Overcoming Addictions: The Complete Mind-Body Programme for Addictive Behaviour
Now available in B format, Overcoming Addictions shows how to escape dependency on the many mood-altering, and potentially harmful, substances now available. Many of us are addicted to all sorts of things: food, alcohol, coffee, cigarettes and drugs. According to Dr Chopra, many conventional forms of treatment for addiction are negative and fear-based, and therefore less likely to succeed long-term than a more positive, life-enhancing approach. In this programme, based on ancient principles of Ayurvedic mind-body medicine, he enables the reader to become more attuned to the needs and benefits of the spirit, allowing the mind and body to shed destructive dependencies and move on to more satisfying alternatives.
https://magrudy-assets.storage.googleapis.com/9780712601122.jpg
15.49 USD

Overcoming Addictions: The Complete Mind-Body Programme for Addictive Behaviour

by Deepak Chopra
Paperback / softback
Book cover image
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been ...
The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
https://magrudy-assets.storage.googleapis.com/9780749929114.jpg
22.31 USD

The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!

by Patrick Holford
Paperback / softback
Book cover image
'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. ...
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
https://magrudy-assets.storage.googleapis.com/9781561706020.jpg
11.55 USD

Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body

by LOUISE HAY
Paperback / softback
Book cover image
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. ...
Understanding Food & Nutrition
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.
https://magrudy-assets.storage.googleapis.com/9781903474419.jpg
9.19 USD

Understanding Food & Nutrition

by Joan Gandy
Paperback
Book cover image
Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries ...
50 Tips to Build Your Confidence
Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.
https://magrudy-assets.storage.googleapis.com/9781849535083.jpg
10.24 USD

50 Tips to Build Your Confidence

by Anna Barnes
Hardback
Book cover image
Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they ...
Understanding Alzheimer's Disease & Other Dementias
Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they have dementia. The most common type of dementia is Alzheimer’s disease, but there are several other types. There is a lot of myth and misinformation about dementia. This book is intended for anyone who has, or may be worried that they or their family and friends have, dementia. It is also for people who live or work with someone with dementia. We hope that by reading this book you will have a better understanding of what causes the illness and how it is diagnosed and treated.
https://magrudy-assets.storage.googleapis.com/9781903474617.jpg
9.19 USD

Understanding Alzheimer's Disease & Other Dementias

by Dr. James Warner, Nori Graham
Paperback
Book cover image
Chosen by Emma Watson for her feminist book club 'Our Shared Shelf' 'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about ...
Women Who Run With The Wolves: Contacting the Power of the Wild Woman
Chosen by Emma Watson for her feminist book club 'Our Shared Shelf' 'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.
https://magrudy-assets.storage.googleapis.com/9781846041099.jpg
22.31 USD

Women Who Run With The Wolves: Contacting the Power of the Wild Woman

by Clarissa Pinkola Estes
Paperback / softback
Book cover image
Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical ...
The Dos and Don'ts of Pregnancy: From Conception to Birth
Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical advice and offers straight forward answers to the questions that you are unsure about from conception to birth, including guidance on: Diet and exercise, Safety in the workplace, Common complaints, Potential problems, Physical changes and Labour
https://magrudy-assets.storage.googleapis.com/9781849537629.jpg
13.65 USD

The Dos and Don'ts of Pregnancy: From Conception to Birth

by Louise Baty
Paperback / softback
Book cover image
Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year ...
Understanding Breast Cancer
Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year develop breast cancer. One in nine women will develop breast cancer at some time in her life. This booklet covers possible causes, screening and symptoms of breast cancer, and how it is diagnosed and treated. It also contains important information to help women cope with the disease.
https://magrudy-assets.storage.googleapis.com/9781903474624.jpg
9.19 USD

Understanding Breast Cancer

by Professor Mike Dixon
Paperback
Book cover image
Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of ...
Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, too much screen time, nutrient deficiencies, a lack of joy and even the inability to say 'no'. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.
https://magrudy-assets.storage.googleapis.com/9781788170727.jpg
18.64 USD

Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy

by Libby Weaver
Paperback / softback
Book cover image
Despite advances in conventional treatment, heart disease remains the leading cause of death among adults in the West. Fast-paced lifestyles, high stress levels, poor diets and addiction to unhealthy activities such as smoking and drinking are contributing factors. In Healing the Heart, Dr Deepak Chopra shows how to reduce your ...
Healing The Heart: The Complete Mind-Body Programme for Overcoming Heart Disease
Despite advances in conventional treatment, heart disease remains the leading cause of death among adults in the West. Fast-paced lifestyles, high stress levels, poor diets and addiction to unhealthy activities such as smoking and drinking are contributing factors. In Healing the Heart, Dr Deepak Chopra shows how to reduce your risk of coronary disease by following an individually tailored regime, based on ancient Ayurvedic principles. There is advice on diet, exercise, meditation and self-awareness, designed to promote a healthy heart by opening the energising and healing pathways that unite mind, body and spirit.
https://magrudy-assets.storage.googleapis.com/9780712611367.jpg
13.65 USD

Healing The Heart: The Complete Mind-Body Programme for Overcoming Heart Disease

by Deepak Chopra
Paperback / softback
Page 1 of 4