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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

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31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
Book cover image
A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and ...
The Best Possible You: A unique nutritional guide to healing your body
A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remedies It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
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25.58 USD

The Best Possible You: A unique nutritional guide to healing your body

by Hannah Richards
Paperback / softback
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This Paleo cookbook was written with nutrition and ease of cooking in mind, but never sacrifices any of the sumptuous flavour you expect to find in Italian cuisine. The best things in life are simple. For instance: eat well to look and feel good! If you're eager to adopt a ...
Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes
This Paleo cookbook was written with nutrition and ease of cooking in mind, but never sacrifices any of the sumptuous flavour you expect to find in Italian cuisine. The best things in life are simple. For instance: eat well to look and feel good! If you're eager to adopt a gluten free lifestyle or follow the Paleo diet, you'll find it very easy to do with the authentic and traditional Italian recipes in this book each with a Paleo twist. Cookbook author and food blogger Cindy Barbieri (of the Cindy's Table blog) discovered that she didn't have to reject her love of authentic Italian food when she decided to adopt a Paleo approach to family dining. To her delight, she found that many of her favourite authentic Italian cuisine dishes were already Paleo. And those that aren't can be converted with a few simple and healthful substitutions-all without sacrificing the delicious flavours that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her gluten-free Italian soups, salads, appetizers, entrees, sides and desserts-and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare delicious family-style Paleo Italian meals, like: Flank Steak with Salsa Verde Chicken Scaloppine in Lemon-Caper Sauce Pistachio-Crusted Cod with Roasted Pepper Sauce Pan-Roasted Garlic-Sage Quail And over 85 other healthful dishes inspired by her grandmother's traditional Italian recipes. Lose weight and achieve better health without tedious calorie counting, purchasing expensive-but-bland diet foods or avoiding the foods you crave. Simply by avoiding grains, legumes and pasteurized dairy, you'll be able to look and feel better while indulging your passion for Italian cuisine! Indulge your passions for Italian cuisine and healthy eating at the same time with the 90+ flavour first recipes you'll find in this Paleo Italian, gluten-free cookbook.
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6.290000 USD

Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes

by Nicole Alekson, Cindy Barbieri
Paperback / softback
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Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? ...
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how sick bile is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life.
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29.400000 USD
Hardback
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An Athletic Trainer's Guide to Sports Nutrition fills the void of a subject area that is under-represented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to ...
Athletic Trainers' Guide to Sports Nutrition
An Athletic Trainer's Guide to Sports Nutrition fills the void of a subject area that is under-represented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to create a solid understanding of how the body works, making it easy to then pass on the information to athletes to help them eat ideally based on their specific sport, goal, and situation. Giving a physiology background is necessary to lay the foundation for understanding why certain recommendations in the text are given; however, only the necessary details are to focus on what is pertinent for athletic trainers to understand while advising athletes. Some topics covered inside include: Basics of human nutrition Disordered eating and eating disorders in athletes Supplements Eating optimally for injury recovery Nutrient timing Special situations An Athletic Trainer's Guide to Sports Nutrition gives athletic training clinicians and students the information and tools necessary to aid athletes in maintaining peak performance in nutrition, and fills the void left in the current athletic training curriculum.
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55.600000 USD

Athletic Trainers' Guide to Sports Nutrition

by Damon Amato
Paperback / softback
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life -a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark ...
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life -a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice-a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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25.58 USD

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

by Matthew Lederman, Alona Pulde
Paperback
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We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes ...
A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods-devoid of any microscopic life-may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise's book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
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33.600000 USD

A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

by Heather Anne Wise
Hardback
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New in paperback Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She ...
I Quit Sugar: Simplicious
New in paperback Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All 306 recipes - from sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
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28.99 USD

I Quit Sugar: Simplicious

by Sarah Wilson
Paperback / softback
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Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert Vanessa Kimbell. At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. ...
The Sourdough School: The ground-breaking guide to making gut-friendly bread
Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert Vanessa Kimbell. At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavors to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.
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26.240000 USD

The Sourdough School: The ground-breaking guide to making gut-friendly bread

by Vanessa Kimbell
Hardback
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Authorized by Instant Pot--the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend--the ketogenic diet--with the hottest kitchen appliance--the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one ...
The I Love My Instant Pot (R) Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes
Authorized by Instant Pot--the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend--the ketogenic diet--with the hottest kitchen appliance--the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now--and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer's, and more. Featuring photographs throughout, I Love My Instant Pot Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts--and something for everyone at your table!
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17.840000 USD

The I Love My Instant Pot (R) Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes

by Sam Dillard
Paperback
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With the growing popularity of the Mediterranean diet as both a tool for weight loss and easy-to-maintain lifestyle, this book goes right to the source of authentic Mediterranean home cooking. Samantha Ferraro is a food blogger whose flavour profile is rooted in her family's Mediterranean heritage, spanning Israeli/Jewish foods, Middle ...
The Weeknight Mediterranean Kitchen: Discover the Health and Flavor of the Mediterranean with Easy, Authentic Recipes
With the growing popularity of the Mediterranean diet as both a tool for weight loss and easy-to-maintain lifestyle, this book goes right to the source of authentic Mediterranean home cooking. Samantha Ferraro is a food blogger whose flavour profile is rooted in her family's Mediterranean heritage, spanning Israeli/Jewish foods, Middle Eastern, Italian and more. In The Weeknight Mediterranean Kitchen, she puts a modern spin on the most delicious dishes she grew up eating, making them accessible for a Western audience. Other Mediterranean cookbooks fall flat as too heavy on the diet side, but now readers can lose weight or maintain their health while enjoying all the rich and delicious flavours this cuisine has to offer. The recipes cover a wide range of options - from fast and easy weeknight staples like Turkish White Bean Soup with Herbs or Kofte Meatballs Over Charred Spicy Eggplant, to incredibly flavourful entrees that will impress your family or dinner guests, such as Lemony Chicken Shwarma, Fennel Fattoush Salad with Pistachio and Mint, Lentil Falafel and even special desserts like Saffron and Rose Creme Brulee. Samantha expertly puts a modern spin on traditions, making the dishes come to life and feel new. For anyone intrigued by the buzz over the Mediterranean diet, this cookbook is the most authentic introduction. This book will have 75 recipes and 75 photographs.
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28.99 USD

The Weeknight Mediterranean Kitchen: Discover the Health and Flavor of the Mediterranean with Easy, Authentic Recipes

by Samantha Ferraro
Paperback / softback
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300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap! Following a low-carb diet is a great way to get in shape and ...
The Everything Low-Carb Meal Prep Cookbook: Includes: *Smoked Salmon Deviled Eggs *Coconut Chicken Curry *Balsamic Pork Tenderloin *Mozzarella and Basil Tomatoes *Lemon Cheesecake Mousse ...and hundreds more!
300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap! Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That's where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs. The Everything(R) Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, you'll find it easier than ever to get into the habit of prepping your meals--and you'll save time and money while starting on the path to a healthier diet.
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20.990000 USD

The Everything Low-Carb Meal Prep Cookbook: Includes: *Smoked Salmon Deviled Eggs *Coconut Chicken Curry *Balsamic Pork Tenderloin *Mozzarella and Basil Tomatoes *Lemon Cheesecake Mousse ...and hundreds more!

by Lindsay Boyers
Paperback
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No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and ...
Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals--and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut-Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
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25.58 USD

Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

by Erica Palmcrantz Aziz
Hardback
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Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of ...
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where gel water comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.
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29.400000 USD

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

by Gina Bria, Dana Cohen
Hardback
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In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic ...
Keto Living Day-by-day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.
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51.18 USD

Keto Living Day-by-day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

by Kristie Sullivan
Paperback / softback
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Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know ...
One Body One Life: Don't Screw It Up!
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!
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23.050000 USD

One Body One Life: Don't Screw It Up!

by Andrew C E Green
Paperback / softback
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Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, ...
Deep Nutrition: Why Your Genes Need Traditional Food
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls The Human Diet. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellulargrowth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive planfor how anyone can begin eating The Human Diet to: Improve mood, Eliminate cravings and the need to snack, Boost fertility and have healthier children, Sharpen cognition and memory, Eliminate allergies and disease, Build stronger bones and joints, Get younger, smoother skin
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20.990000 USD

Deep Nutrition: Why Your Genes Need Traditional Food

by Catherine Shanahan
Paperback / softback
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As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to ...
The G Plan Diet: Illustrated Edition
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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20.48 USD

The G Plan Diet: Illustrated Edition

by Hannah Ebelthite, Amanda Hamilton
Paperback / softback
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'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart ...
The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life
'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart and knowledgeable authors.' - Dr Michael Mosley, author of The Clever Guts Diet 'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!' - Dr Xand Van Tulleken, author of How to Lose Weight Well In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.
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17.05 USD

The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life

by Louise Atkinson, Meg Arroll
Paperback
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New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
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34.600000 USD

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition

by Dr Natasha Campbell-McBride
Paperback / softback
Book cover image
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, ...
Healing PCOS
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with Band-Aid pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: * A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast * 85 delicious recipes (half are original to the book) * Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.
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25.58 USD

Healing PCOS

by Amy Medling
Paperback
Book cover image
After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her ...
Gluten Free, Naturally: 101 simple and delicious recipes
After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her health was astonishing. Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide spectrum of foods without resorting to over-processed storebought items with long and indecipherable ingredient lists. Her skills as a chef and genuine passion for food have led her to create a balanced collection of dishes, where the focus is on flavor and enjoyment as well as health. Although she includes wholesome staples like bone broths and probiotic smoothies, Caroline also finds space for her beloved Gluten-free Fried Chicken and Melting Mac and Cheese. With a huge span of tempting dishes to choose from, you will never feel like you're missing out.
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26.200000 USD

Gluten Free, Naturally: 101 simple and delicious recipes

by Caroline Byron
Hardback
Book cover image
A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes ...
Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life
A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved wellness explorer for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting Powerphenols, to how to get glowing.
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27.300000 USD

Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life

by Naomi Whittel
Hardback
Book cover image
Achieving a Healthy Weight for Your Child: An Action Plan for Families is an essential guide to help parents take action to support their child's healthy nutrition and physical activity at home, in school and in the community. Whether your child struggles with weight issues or you are working on ...
Achieving a Healthy Weight for Your Child: An Action Plan for Families
Achieving a Healthy Weight for Your Child: An Action Plan for Families is an essential guide to help parents take action to support their child's healthy nutrition and physical activity at home, in school and in the community. Whether your child struggles with weight issues or you are working on obesity prevention, this book will help you understand childhood obesity and take an informed approach to your child's eating, activity, screen time and physical and emotional health. Included in this highly readable guide are: Sensible, nutritional guidelines emphasizing balanced and nourishing meals Suggestions for encouraging your child to become more physically active Advice on how to partner with your pediatrician, extended family members, schools and child care to help ensure success Guidance for dealing with emotional turmoil, setbacks and detours along the way Interactive questions to help you individually tailor your approach to the needs of your child and family With the information and tools provided in Achieving a Healthy Weight for Your Child: An Action Plan for Families along with hard work and perseverance your family will succeed in reaching your goals.
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17.800000 USD

Achieving a Healthy Weight for Your Child: An Action Plan for Families

by Sandra G. Hassink
Paperback
Book cover image
Good News!--There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else--some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, All my life ...
The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
Good News!--There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else--some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I 'failed, ' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked for me. In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you--who have no time, tons of stress and a constant battle with the mirror and the scale. You'll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free me time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're supposed to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
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26.240000 USD

The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

by Christine Lusita
Hardback
Book cover image
The 7-Day Smoothie Diet: Lose Up to a Pound a Day--And Sip Your Way to a Flat Belly!
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15.740000 USD

The 7-Day Smoothie Diet: Lose Up to a Pound a Day--And Sip Your Way to a Flat Belly!

by The Editors of Eat This Not That!
Paperback
Book cover image
Ketogenic Diet Cookbook for Beginners: 500 Low Carb, High-Fat Keto Recipes for Losing Weight, Heal Your Body and Regain Confidence (Lose Up to 20 Pounds in 3 Weeks)
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11.540000 USD

Ketogenic Diet Cookbook for Beginners: 500 Low Carb, High-Fat Keto Recipes for Losing Weight, Heal Your Body and Regain Confidence (Lose Up to 20 Pounds in 3 Weeks)

by Dr Richard J Hill, Priscilla Barnes
Paperback
Book cover image
Meal Planner: Art Meditation Mindfulness, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Plan
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8.390000 USD

Meal Planner: Art Meditation Mindfulness, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Plan

by Daisy Creative Journal
Paperback / softback
Book cover image
The Hashimoto's Healing Diet: Anti-Inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
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20.990000 USD

The Hashimoto's Healing Diet: Anti-Inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

by Marc Ryan
Paperback / softback
Book cover image
Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
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52.490000 USD

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

by Naomi Whittel
CD-Audio
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