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With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a ...
The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema
With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.
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32.40 USD

The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema

by Vicky Chown, Kim Walker
Hardback
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Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging but fascinating area of the body. With over 350 colour ...
The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation
Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging but fascinating area of the body. With over 350 colour photographs and illustrations and insightful case studies from his own practice, Gibbons provides an educative tour of the anatomy of the shoulder complex and demonstrates treatment protocols proven to successfully restore pain free movement and improve sporting performance. The Vital Shoulder Complex takes you step-by-step through key issues such as: * Differential diagnosis of shoulder pathology * The relationship of the pelvis, the sacroiliac joint and the gluteals to the shoulder complex * Special tests associated with the shoulder complex * Athletic and kinesiology taping techniques for the shoulder and cervical spine * Rehabilitation and exercise protocols for the shoulder complex The Vital Shoulder Complex is essential reading for anyone wanting to understand and treat shoulder-related pain.
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42.64 USD

The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation

by John Gibbons
Paperback / softback
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Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us! explores the intersection of creativity and the mind-body relationship through the Alexander Technique, an educational method by which individuals can increase creative thinking, live with greater levels of consciousness, and decrease physical pain and tension. The book ...
Moving Meditation: The Alexander Technique for Performing Arts Students and the Rest of Us!
Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us! explores the intersection of creativity and the mind-body relationship through the Alexander Technique, an educational method by which individuals can increase creative thinking, live with greater levels of consciousness, and decrease physical pain and tension. The book begins with a chapter about creativity, habitual behavior, and transformation. The chapters that follow explore the mind-body relationship, introduce the Alexander Technique and its major principles, and provide strategies for embodying and practicing the work. Readers are challenged to explore basic procedures, including Body Mapping and breath work, in order to heighten awareness and increase safety and efficiency. In later chapters, actors, musicians, and dancers learn how they can benefit from the Alexander Technique. The closing chapter describes how readers can continue to develop their skills as they apply the Alexander Technique in their daily life. Moving Meditation is a critical resource that teaches performing arts students how to deepen their creativity, care for themselves, and practice daily intentionality. It is suitable for courses and programs spanning all areas of the performing and creative arts, as well as courses in communication and healthcare.
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78.700000 USD

Moving Meditation: The Alexander Technique for Performing Arts Students and the Rest of Us!

by Ellen Melamed
Paperback / softback
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As I was writing this book, I had the privilege of speaking to people from all over the world, and it helped me to realize just how common mental illness truly is. Mental illness is something that can affect anyone at any time. It doesn't matter who you are, where ...
Breaking Free: A compilation of short stories on mental illness and ways to handle them
As I was writing this book, I had the privilege of speaking to people from all over the world, and it helped me to realize just how common mental illness truly is. Mental illness is something that can affect anyone at any time. It doesn't matter who you are, where you're from or what you've done, mental illness doesn't discriminate. Unfortunately, mental illness is something that has remained in the shadows until now, and people have been too afraid to speak up because of the reaction they might receive. Use this book as a guide whenever you're having doubts or feeling alone to remind yourself that you're not. Everyone has a voice, and everyone has a right to use that voice. Mental illness affects us all. Now is the time to come together and use our voices to show the world that mental illness is real. No one need feel ashamed about mental illness ever again. The human mind is capable of many great and amazing things. But it is also capable of enduring a lot of suffering and hardships. Fear, doubt and self-hatred, are all emotions people endure every single day. Pain is a part of life, and it is natural and necessary for personal growth. What is not natural is hiding this pain. It is not right to hide your pain and pretend to yourself that everything's okay when your mind is giving you a sign that you need help. Breaking Free addresses these issues in a sensitive compassionate way. It does this through the power of short stories on the following mental health issues and ways to handle them. Self-Harm, Bipolar Disorder, Anxiety, Depression, Anorexia, Phobias, Schizophrenia, Addiction, Attention Deficit Hyperactivity Disorder (ADHD), Bigorexia, Borderline Personality Disorder (BPD), Bullying, Bulimia, Psychosis, Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD).
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10.490000 USD

Breaking Free: A compilation of short stories on mental illness and ways to handle them

by Michael Casey
Paperback / softback
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'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the ...
Sattva: The Ayurvedic Way to Live Well
'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.
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25.58 USD

Sattva: The Ayurvedic Way to Live Well

by Paul Rushton, Emine Rushton
Hardback
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A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the ...
Anything Can Be Healed: The Body Mirror System of Healing with Chakras
A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System. He explains how the chakra system connects to both mind and body to form a body/mind interface, allowing us to read the physical body as a mirror of the consciousness within, track the route from symptom to cause, and then work on releasing the causes on all levels. Brofman shows how specific tensions or symptoms on the physical level reflect corresponding tensions in one's consciousness about specific issues in life--the inner cause to the outer symptom. The author explains how healing the symptom needs to involve not only releasing the tension on the physical level, but also letting go of the stressful way of interacting with the environment. Thus, the process of healing always implies a process of transformation. Within the concepts of his Body Mirror System, Brofman explores the chakras and their role in the body, including their associated vibrations, parts of the body, senses, layers of the aura, and areas of consciousness. He explains how to clear and connect the chakras, how to connect to the cosmos through the chakras, and how engaging with thought forms, time travel, and past lives can assist in healing sessions. Discussing the healing of others as well as self-healing, Brofman describes how to heal with chakras, thought forms, white light, and love, and how to perform distance healing. He provides practical energy exercises and chakra meditations, allowing the reader to imminently experience the healing energy in their bodies and prepare for a healing session. He also includes color reference guides, such as a chakra healing chart. Deeply examining the multilayered elements of the healing process, including transformation, this classic healing guide serves as a practical introduction to energy healing as well as a healer's tutorial and reference book.
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25.58 USD

Anything Can Be Healed: The Body Mirror System of Healing with Chakras

by Martin Brofman
Paperback / softback
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Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha's Worry Journal or I Am Her Now will ...
Anxious Art: A Creativity Journal to Help Calm You
Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha's Worry Journal or I Am Her Now will love the calming benefits of Anxious Art
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13.640000 USD

Anxious Art: A Creativity Journal to Help Calm You

by Elina Diaz, Yaddyra Peralta
Paperback / softback
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The state of medicine today has its challenges. If you're suffering from ill health, and you're feeling lost and overwhelmed, there is a path for you to become wholly aligned if you're willing to take responsibility for your healing. In this insightful book, nutritionist and yoga teacher Ciara Jean Roberts ...
Wholly Aligned, Wholly Alive: Awakening your inner physician
The state of medicine today has its challenges. If you're suffering from ill health, and you're feeling lost and overwhelmed, there is a path for you to become wholly aligned if you're willing to take responsibility for your healing. In this insightful book, nutritionist and yoga teacher Ciara Jean Roberts shows us the path to happiness and healing through her personal journey of dealing with a lifelong kidney condition charting from childhood to teenage dialysis to transplantation and beyond. She shows us: how to heal, with simple steps to help you take charge of your own medical condition and wellness; the pivotal role of yoga and nutrition on your healing journey; how to find joy in your healing through the tools that truly resonate with you; and, how to ensure that your Wellbeing Fund is balanced and able to face whatever physical or mental challenges that arise. When we each awaken our inner physician, everyone wins. Ourselves first and foremost, our family and friends too, as we are in a better place and, of course, our health systems and environment. Because we are truly awake to our human experience.
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22.17 USD

Wholly Aligned, Wholly Alive: Awakening your inner physician

by Ciara Jean Roberts
Paperback / softback
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Shows parents that autistic children can obtain: better eye contact, better speech, healthier guts, better digestion, better diet, less diarrhea or constipation, better sleep, less temper tantrums, and better behavior Reveals how parents can eliminate allergies in their home Teaches parents how to read food labels and shop at the ...
Finding Your Lost Child: Understanding Allergies, Nutrition, and Detox in Autism and Children on the Spectrum
Shows parents that autistic children can obtain: better eye contact, better speech, healthier guts, better digestion, better diet, less diarrhea or constipation, better sleep, less temper tantrums, and better behavior Reveals how parents can eliminate allergies in their home Teaches parents how to read food labels and shop at the grocery store Walks parents through a different approach to communication with their non-verbal child
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15.700000 USD

Finding Your Lost Child: Understanding Allergies, Nutrition, and Detox in Autism and Children on the Spectrum

by Ynge Ljung
Paperback / softback
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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin-written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority ...
The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin-written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today's most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body's fifty-two points (twenty-six on each side of the body)-called Safety Energy Locations, or SELs-areas where energy tends to get congested. This simple, non-invasive process allows your body's energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself-with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.
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25.58 USD

The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips

by Alexis Brink
Paperback / softback
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A scientific investigation of the healing and energetic effects of crop circles In 1990 while studying the energetics of a crop circle, Lucy Pringle experienced a miraculous healing of a severe shoulder injury. Inspired, she expanded her research to investigate the physical, psychological, and energetic effects of these mysterious formations ...
The Energies of Crop Circles: The Science and Power of a Mysterious Intelligence
A scientific investigation of the healing and energetic effects of crop circles In 1990 while studying the energetics of a crop circle, Lucy Pringle experienced a miraculous healing of a severe shoulder injury. Inspired, she expanded her research to investigate the physical, psychological, and energetic effects of these mysterious formations on people as well as on animals. In this book, alongside her stunning full-color aerial photographs of crop circles, Pringle shares the results of her research, including anecdotes from an 800-person questionnaire study, in combination with detailed scientific explanations by aerospace engineer and fellow crop circle researcher James Lyons. The authors discuss case histories of healing, from temporary respite from arthritis, Reynaud's, and Parkinson's, to the permanent cure of muscle strains and chronic pain, to emotional healing and feelings of peace and happiness. They explore the relationship of crop circle formations and consciousness, highlighting intention as a key factor in crop circle manifestation. Pringle describes the wide range of physiological effects--both positive and negative--caused by the frequencies in crop circles and shows how the negative symptoms may possibly be caused by heavy use of pesticides. Drawing on the science behind the formation of the Aurora Borealis, or Northern Lights, the authors explain how the same electromagnetic waves that produce these lights in the sky also interact with the Earth's magnetic field and ley lines to produce geometric-energetic patterns in fields--crop circles--akin to the cymatic patterns of sand on a vibrating drum surface. They reveal dowsing as a way to identify underlying sacred geometry within a field and explain how healing arises as the result of communication with the self-organizing energy field of a crop circle. With the first recorded appearance of a crop circle formation more than 4,000 years ago, crop circles are an ancient part of Earth's and humanity's intertwined history that we are only beginning to understand.
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42.66 USD

The Energies of Crop Circles: The Science and Power of a Mysterious Intelligence

by Lucy Pringle
Paperback / softback
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Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you ...
Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice
Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
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34.11 USD

Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice

by Siva Mohan
Paperback / softback
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Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing. ThetaHealing (R) is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by ...
ThetaHealing (R): Digging for Beliefs: How to Rewire Your Subconscious Thinking for Deep Inner Healing
Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing. ThetaHealing (R) is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs. In this essential book for any student of ThetaHealing, you'll learn: * the five vital steps of digging for beliefs * how to identify core beliefs and the 10 different approaches to change them * when it's appropriate to erase a belief, and when to use it as a springboard for positive change * common mistakes made in digging work and how to avoid them in your own practice With examples from Vianna's workshops, you'll soon be equipped with the right tools to dig for beliefs and enable deep, life-changing healing for yourself and others.
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25.58 USD

ThetaHealing (R): Digging for Beliefs: How to Rewire Your Subconscious Thinking for Deep Inner Healing

by Vianna Stibal
Paperback / softback
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Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of ...
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep-Every Night
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate sleepy foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye-naturally.
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17.05 USD

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep-Every Night

by Karman Meyer
Paperback / softback
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Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step ...
The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally
Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step of the way. Kick off your journey to a healthier you by determining your dosha, or constitution type - Vata, Pitta or Kapha - which will identify imbalances in your body that are causing physical ailments, discomfort and illness. For instance, dry, cool and restless Vatas who often suffer from anxiety, constipation and arthritis should eat wet, warm and rich foods such as hearty soups and roasted meats. Kerry's cleanse presents a specific day-by-day plan for each dosha to eat and live in a way that brings your body, mind and spirit into complete balance within 25 days. The book is packed with 60 delicious recipes that can be adapted to suit each dosha, such as Spinach and Ricotta Dumplings, Harvest Chipotle Chili and Broccolini Almond Pizza. Lifestyle guides such as yoga sequences, meditation practices and journal prompts will help you form beneficial habits. With Kerry guiding the way, you can finally get to the root of your health issues and achieve long-lasting balance, health and happiness. This book has 60 recipes and 60 recipe photographs.
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24.140000 USD

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

by Kerry Harling
Paperback / softback
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Crystals have long been used for holistic healing purposes. Every crystal emits vibrations, which can help to bring balance, calm and positivity into your life. Learn how to select and maintain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to ...
The Little Book of Crystals: A Beginner's Guide to Crystal Healing
Crystals have long been used for holistic healing purposes. Every crystal emits vibrations, which can help to bring balance, calm and positivity into your life. Learn how to select and maintain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life, from the love- and harmony-infused rose quartz to memory-boosting amber. There is a crystal for every occasion.
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11.93 USD

The Little Book of Crystals: A Beginner's Guide to Crystal Healing

by Astrid Carvel
Paperback / softback
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Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing ...
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as Is it safe to drink celery juice while pregnant or breastfeeding? , Is blending better than juicing? , and Can I take my medications with it? Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls one of the greatest healing tonics of all time.
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23.62 USD

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

by Anthony William
Hardback
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Keep track of your cannabis experiences with the help of a cannabis journal... In the last few years, cannabis has reached its tipping point. It is now medically legal in the majority of the United States and we're learning more and more every day about the healing effects it offers. ...
The Essential Cannabis Journal: Personal Notes from the Field
Keep track of your cannabis experiences with the help of a cannabis journal... In the last few years, cannabis has reached its tipping point. It is now medically legal in the majority of the United States and we're learning more and more every day about the healing effects it offers. Ten states plus the District of Columbia have recently legalized adult-use cannabis and several more are expected to follow this path in the coming years. And for users who are concerned about getting high, there are ways to use cannabis without getting high. So, whether you're curious about cannabis because you're exploring a natural way to heal your body or are interested in becoming a recreational user, The Essential Cannabis Journal: Personal Notes from the Field is here to help. Similar to a wine or beer journal, The Essential Cannabis Journal will help you keep track of a variety of helpful information, especially if you are just starting your cannabis journey. You'll chronicle the cannabis you try -- or want to try - and have the information at your fingertips for reference as you expand your knowledge of the many strains on the cannabis landscape. In addition to the journal pages provided for monitoring consumption and effects, The Essential Cannabis Journal includes helpful summaries, useful charts, and insightful quotes. And, while it can be used as a starting point on your cannabis journey, you may want to use it in conjunction with The Essential Cannabis Book: A Field Guide for the Curious, the best-selling book by Rob Mejia. Regardless of what source material you use, do some reading and research about cannabis and then start using your Essential Cannabis Journal!
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13.600000 USD

The Essential Cannabis Journal: Personal Notes from the Field

by Rob Mejia
Paperback / softback
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Pot in Pans: A History of Eating Weed is a comprehensive history of cannabis as a unique culinary ingredient, from ancient India and Persia to today's explosive new market. Cannabis, the hottest new global food trend, has been providing humans with nutrition, medicine, and solace - against all odds - ...
Pot in Pans: A History of Eating Cannabis
Pot in Pans: A History of Eating Weed is a comprehensive history of cannabis as a unique culinary ingredient, from ancient India and Persia to today's explosive new market. Cannabis, the hottest new global food trend, has been providing humans with nutrition, medicine, and solace - against all odds - since the earliest cavepeople discovered its powers. In colorful detail, the book explores the debate over the cannabis plant's taxonomy and nomenclature, then follows as it co-evolves with humans throughout history, beloved by the masses, reviled by the elite, and shrouded in conflict and secrecy. The story is held together by the thread of the Islamic confection majoun, created to manipulate a band of twelfth-century fedayeen, a legend that later inspired Western intellectuals and literati to discover and enjoy hashish and majoun. It's the story of how a U.S. drug czar got cannabis prohibited around the world and how some cultures worked around that. It's the story of how a recipe for majoun made its way into the hands of Alice B. Toklas, an ex-pat in Paris, and then into the pages of a cookbook published in New York and London, leading to a major mix-up in a major motion picture that morphed majoun into the pot brownie and turned the pot brownie into a Western icon forevermore. From the rowdy band of artists, rebels, and intellectuals who partook of majoun's charms and to an activist who made the pot brownie a symbol of compassion, it's the story of how cannabis cookery and hash eating survived through decades of global prohibition and the birth of a skies-the-limit cannabis-infused food industry. Along the way, Robyn Griggs Lawrence explores the medicinal qualities of cannabis and its resurgence as a both a recreational drug and a respite from various illnesses and ailments. With recipes and stories throughout, this work is sure to entertain and inform readers about the history of cannabis as an edible ingredient in a variety of foods.
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35.700000 USD

Pot in Pans: A History of Eating Cannabis

by Robyn Griggs-Lawrence
Hardback
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Trees are a vital part of human existence; they provide us with oxygen, stabalise the soil beneath us and give life to much of the world's wildlife. As the longest-living species on earth, they are a symbol power, wisdom and fertility, and are a link between our past, present and ...
The Healing Energies of Trees
Trees are a vital part of human existence; they provide us with oxygen, stabalise the soil beneath us and give life to much of the world's wildlife. As the longest-living species on earth, they are a symbol power, wisdom and fertility, and are a link between our past, present and future. In this beautiful and personal guide, author Patrice Bouchardon takes an in-depth look at the history of trees, and then shares his knowledge about their healing benefits - for the mind, body and spirit. Through the use of meditative exercises, tree oils and energies found in specific species, this book will be your guide to connecting with the healing power of trees. Chapters: Chapter 1: What nature means to us Chapter 2: The healing process Chapter 3: Expanding our perception of trees Chapter 4: The healing trees Chapter 5: Healing with tree energies
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25.58 USD

The Healing Energies of Trees

by Patrice Bouchardon
Paperback / softback
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A look at the future of medicine based on cutting-edge stem cell research The universe is not a mechanical system of matter--it operates like a cosmic network that runs on and is connected by information. Information in-forms and underlies all of the physical world, including the human body. In this ...
Information Medicine: The Revolutionary Cell-Reprogramming Discovery that Reverses Cancer and Degenerative Diseases
A look at the future of medicine based on cutting-edge stem cell research The universe is not a mechanical system of matter--it operates like a cosmic network that runs on and is connected by information. Information in-forms and underlies all of the physical world, including the human body. In this book, Pier Mario Biava, M.D., and Ervin Laszlo, Ph.D., show how this information worldview can be applied to healing and medicine and, specifically, how it underlies a revolutionary new approach to cancer and disease treatment, one that works directly with the epigenetic code--the information that programs the function and growth of every living cell. The authors explain how tumor growth and cellular dysfunction are manifestations of disconnections in the information network of an organism. Unveiling Dr. Biava's groundbreaking research on stem cell differentiation stage factors (SCDSFs), they explain how SCDSFs work directly with the epigenetic code to reconnect aberrant cells to the body's information network and reset them to their original function--in the case of cancer cells transforming them from malignant to benign, from dysfunction back to normalcy and health. Dr. Biava's research on SCDSFs--derived from Zebrafish embryos, which have 95 percent the same proteins as humans--has shown great success in reprogramming and inhibiting cancer cells in clinical trials with patients with advanced liver cancer, as well as success in in vitro studies with 7 different human tumor lines. SCDSFs have also shown promise in the treatment of chronic diseases such as psoriasis and neurodegenerative conditions, including Parkinson's and Alzheimer's. Unveiling the holistic future of medicine, the authors show how we will no longer need to approach the treatment of cancer and other degenerative diseases as a fight, but as a restoration of our cells' original programming. With the advent of Information Medicine, we now have the power to program ourselves to heal.
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22.17 USD

Information Medicine: The Revolutionary Cell-Reprogramming Discovery that Reverses Cancer and Degenerative Diseases

by Pier Mario Biava, Ervin Laszlo
Paperback / softback
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A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes ...
Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life
A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved wellness explorer for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting Powerphenols, to how to get glowing.
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17.840000 USD

Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life

by Naomi Whittel
Paperback / softback
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Here is an insightful compilation of contributions from scientists, healthcare experts, and doctors working actively to bring about wholesome healing to individuals, looking at cuttingedge holistic therapies. It includes chapters that deal with improving the general health of people from various walks of life, to treating some very challenging diseases. ...
Holistic Healthcare: Possibilities and Challenges Volume 2
Here is an insightful compilation of contributions from scientists, healthcare experts, and doctors working actively to bring about wholesome healing to individuals, looking at cuttingedge holistic therapies. It includes chapters that deal with improving the general health of people from various walks of life, to treating some very challenging diseases. Various schools of treatments, exercise regimes, and meditations are discussed. Specific topics include the use of alternative therapy for human health and healing, including yoga, meditation, acupuncture, prayer, herbs, Ayurvedic treatment, and homoeopathy. The volume showcases some recent trends in treating various diseases that plague mankind, including superbugs, drug sideeffects, drug abuse, and myriad lifestyle-related diseases and syndromes.
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211.58 USD

Holistic Healthcare: Possibilities and Challenges Volume 2

by Sabu Thomas, M. P. Ajithkumar, Snigdha S. Babu, Anne George
Hardback
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If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of ...
Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research. Happily, author Liana Werner-Gray - known for her best-selling books including The Earth Diet and 10-Minute Recipes - has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. - For skin cancers, try Walnut Meatballs (page 210) - For lung cancer, try Cauliflower Popcorn (page 223) - For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249) - For prostate cancer, try Vanilla Pudding (page 335) - For liver cancer, try Bentonite Clay Drink (page 193) An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century. - Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine
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23.88 USD

Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

by Liana Werner-Gray
Paperback / softback
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What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique ...
Terpenes: The Magic in Cannabis
What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect. Terpenes are secreted along with cannabinoids in the flower's sticky resin glands. They are responsible for cannabis' smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes. Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body's interaction with therapeutic cannabinoids. Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products. Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed. -- Beverly Potter
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17.800000 USD

Terpenes: The Magic in Cannabis

by Beverly A. Potter
Paperback / softback
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This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to ...
The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
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37.53 USD

The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness

by Karla Helbert
Paperback / softback
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What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called tapping, EFT has been utilized by thousands people worldwide. If you're holding this ...
The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body
What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called tapping, EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once - or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT - and how to combat them. Get ready to learn more about EFT and its incredible possibilities.
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34.11 USD

The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body

by Peta Stapleton
Hardback
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Huangdi Neijing, also known as Yellow Emperor's Inner Classic, has played a pivotal role in traditional Chinese medical education for about two thousand years. The first part of Neijing which is called Suwen - Basic Questions or Essential Questions - covers the theoretical foundation of Chinese medicine as well as ...
Yellow Emperor's Classic Of Medicine, The - Essential Questions: Translation Of Huangdi Neijing Suwen
Huangdi Neijing, also known as Yellow Emperor's Inner Classic, has played a pivotal role in traditional Chinese medical education for about two thousand years. The first part of Neijing which is called Suwen - Basic Questions or Essential Questions - covers the theoretical foundation of Chinese medicine as well as disease diagnosis and treatment. There are 81 chapters in a question-and-answer format between the mythical Yellow Emperor and his ministers. This translated book is based on the Chinese version annotated and edited by Jinghua Fu and his team, published by China Renmin University Press in 2010.
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155.400000 USD

Yellow Emperor's Classic Of Medicine, The - Essential Questions: Translation Of Huangdi Neijing Suwen

Hardback
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Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out.This book is an expert holistic guide on the science of how to age well - ...
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out.This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'.The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
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25.58 USD

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

by Jayney Goddard
Paperback / softback
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A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopaedic level of detail, summarizing TCM's entire history and practices through ...
100 Natural Foods
A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopaedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distil. 100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including: More than 100 recipes for the featured foods Cooking techniques and uses for grains, meats, fruits, and vegetables How to eat seasonally to enhance health and fitness The relationship between characteristics, colours, tastes of food, and health How to develop a personalized diet plan, based on lifestyle and body type Simple and effective food therapy strategies for common diseases Using food for health preservation (preventing illness and extending lifespan). With at least one recipe for each featured food, this guide doubles as a cookbook. Full-colour photos and practical tips make 100 Natural Foods a great resource for anyone hoping to enjoy the benefits of TCM or embrace a more natural lifestyle. Recipes include: Cucumber Kiwi Juice Buckwheat Noodles Potato and Spanish Soup And many more!.
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27.29 USD

100 Natural Foods

by Yang Li
Paperback / softback
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