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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. ...
Run for Your Life: Mindful Running for a Happy Life
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
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17.05 USD

Run for Your Life: Mindful Running for a Happy Life

by William Pullen
Paperback
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What if everything you think you know about getting older and staying healthy is wrong? Dr Ed Park offers the revolutionary idea that disease and ageing in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of ...
Telomere Miracle: Scientific Secrets to Fight Disease, Feel Great, and Turn Back the Clock on Aging
What if everything you think you know about getting older and staying healthy is wrong? Dr Ed Park offers the revolutionary idea that disease and ageing in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they're creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with ageing - from diabetes to hypertension to macular degeneration to cancer. However, Ed reveals that it's possible to slow down or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the ageing process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet and supplements.
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34.98 USD

Telomere Miracle: Scientific Secrets to Fight Disease, Feel Great, and Turn Back the Clock on Aging

by Ed Park
Hardback
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NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of ...
HEALTH RADAR'S ENCYCLOPEDIA OF NATURAL HEALING: Health Breakthroughs to Prevent and Treat Today's Most Common Conditions
NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss, depression and allergies; and education on less commonly known medical issues. Unlike more commercial health magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital  and your doctor's office; Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs; And add many years of robust health and vitality to your life and the lives of your loved ones. It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.
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29.390000 USD

HEALTH RADAR'S ENCYCLOPEDIA OF NATURAL HEALING: Health Breakthroughs to Prevent and Treat Today's Most Common Conditions

by Nick J Tate
Paperback
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A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep ...
Recharge: A Year of Self-Care to Focus on You
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Each month of the year covers a specific area including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and much more. By choosing to incorporate all of the concepts of self-care that Julie has found to be useful on her journey, even the busiest members of modern society will be equipped to sit back and recharge.
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22.17 USD

Recharge: A Year of Self-Care to Focus on You

by Julie Montagu
Hardback
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In The Health and Beauty Botanical Handbook, Pip Waller shares her invaluable herbal know-how for natural wellbeing. An introduction to the power of plants is followed by growing tips and profiles; guidelines on how to set up your kitchen to make the recipes; and techniques for making everything from tinctures ...
The Health and Beauty Botanical Handbook
In The Health and Beauty Botanical Handbook, Pip Waller shares her invaluable herbal know-how for natural wellbeing. An introduction to the power of plants is followed by growing tips and profiles; guidelines on how to set up your kitchen to make the recipes; and techniques for making everything from tinctures to tonics. Kitchen pharmacy meets natural beauty wisdom in this classic compendium of plant-powered health and beauty recipes.
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22.17 USD

The Health and Beauty Botanical Handbook

by Pip Waller
Hardback
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In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition ...
Cannabis Pharmacy: The Practical Guide to Medical Marijuana
In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, delivery and dosing of cannabis, including e-cigarette designs, additional varietals, and a new system for classification, as well as 21 additional ailments and conditions that can be treated with medical marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 25 states plus the District of Columbia where medical cannabis is legal
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28.99 USD

Cannabis Pharmacy: The Practical Guide to Medical Marijuana

by Michael Backes, Dr Andrew Weil
Paperback
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Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine--and what will happen in the future--with top researchers and thinkers in this field, including Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis ...
Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca
Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine--and what will happen in the future--with top researchers and thinkers in this field, including Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis McKenna, David Nichols, Charles Grob, Phil Wolfson, Michael and Annie Mithoefer, Roland Griffiths, Katherine MacLean, and Robert Whitaker. Dr. Miller and his contributors cover the tumultuous history of early psychedelic research brought to a halt 50 years ago by the U.S. government as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD, and ayahuasca. They explore the biochemistry of consciousness and the use of psychedelics for self-discovery and healing. They discuss the use of psilocybin for releasing fear in the terminally ill and the potential for MDMA-assisted psychotherapy in the treatment of PTSD. They examine Dr. Charles Grob's research on the indigenous use and therapeutic properties of ayahuasca and Dr. Gabor Mate's attempt to transport this plant medicine to a clinical setting with the help of Canada's Department of National Health. Dr. Miller and his contributors explore the ongoing efforts to restore psychedelic therapies to the health field, the growing threat of overmedication by the pharmaceutical industry, and the links between psychiatric drugs and mental illness. They also discuss the newly shifting political climate and the push for new research, offering hope for an end to the War on Drugs and a potential renaissance of research into psychedelic medicines around the world.
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22.17 USD

Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca

by Richard Louis Miller
Paperback
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The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne
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16.790000 USD

The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne

by Shann Nix Jones
Paperback
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The Magnesium Miracle (Second Edition)
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21.000000 USD

The Magnesium Miracle (Second Edition)

by Carolyn Dean
Paperback
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Heal Yourself Naturally Now: With the Established Chinese Technique of Paidalajin
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20.950000 USD

Heal Yourself Naturally Now: With the Established Chinese Technique of Paidalajin

by Hongchi Xiao
Paperback
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From Client to Clinic Owner: Create Your Wellbeing Business from the Inside Out
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15.630000 USD

From Client to Clinic Owner: Create Your Wellbeing Business from the Inside Out

by Helen Pinnock
Paperback
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Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life
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27.300000 USD

Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life

by Naomi Whittel
Hardback
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The Healing Power Of Essential Oils
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18.900000 USD

The Healing Power Of Essential Oils

by Eric Zielinski
Paperback
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Crystals have been used as a complementary therapy to combat both physical and emotional ailments for centuries; their unique vibrational resonances able to restore balance to the body's energy systems and enhance spiritual, mental and physical wellbeing.Alongside guidance on the most important crystals to use for specific illnesses and situations, ...
The Practical Guide to Crystal Healing: Harnessing the Power of Gemstones to Enhance Health and Well-Being
Crystals have been used as a complementary therapy to combat both physical and emotional ailments for centuries; their unique vibrational resonances able to restore balance to the body's energy systems and enhance spiritual, mental and physical wellbeing.Alongside guidance on the most important crystals to use for specific illnesses and situations, whether it be insomnia, migraines, depression or the upheaval of moving house, crystal therapy experts Simon and Sue Lilly provide practical tips on how to use these precious stones to restore overall health and further spiritual development. Using clear, step-by-step instructions, The Practical Guide to Crystal Healing will teach you how to use crystals to:heal the bodybalance the mindcope with changefeed the spiritand live in harmony.Packed with tried-and-tested layouts for healing, guided visualizations and meditations, and an illustrated repertory of key crystals, this is an essential book for beginners and experienced crystal healers alike.
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22.17 USD

The Practical Guide to Crystal Healing: Harnessing the Power of Gemstones to Enhance Health and Well-Being

by Sue Lilly, Simon Lilly
Paperback
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This comprehensive guide to Chinese cupping therapy details this traditional and effective treatment with extensive clinical examples, commenary, and detailed diagrams.Cupping therapy delivers healing effects by improving blood circulation, promoting smoother flow of qi through meridian points and dispelling cold and dampness in the body. It involves local suction on ...
Practical Guide to Cupping Therapy: A Natural Approach to Heal Through Traditional Chinese Medicine
This comprehensive guide to Chinese cupping therapy details this traditional and effective treatment with extensive clinical examples, commenary, and detailed diagrams.Cupping therapy delivers healing effects by improving blood circulation, promoting smoother flow of qi through meridian points and dispelling cold and dampness in the body. It involves local suction on the skin through vacuum created by heating and subsequent cooling of the air in the cup. Because of its easy application and immediate effects, cupping therapy has been practiced in China since time immemorial and remains to this day as a form of traditional medicine for treating illnesses and enhancing health. With solid grounding in both theory and clinical practice, the author introduces the fundamental principles of cupping therapy and areas that require special attention, which are followed by techniques of cupping for targeted ailments. The book covers nine areas: internal medicine, surgery, ENT and ophthalmology, dermatology, andrology, gynecology, and pediatrics (with 73 common illnesses), as well as sub-health condition and health and complexion enhancement, with cupping options for various target skin areas. A Comprehensive Guide to Cupping Therapy contains: A therapy for healing, enhancing health and improving quality of life through the natural way of traditional Chinese medicine Techniques of cupping that can be quickly mastered to help yourself heal, with easy to follow illustrations Tips from a medical professional on having a better diet and life style to prevent illness and gain a healthy complexion.
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26.200000 USD

Practical Guide to Cupping Therapy: A Natural Approach to Heal Through Traditional Chinese Medicine

by Wu Zhongchao
Hardback
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The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit
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27.300000 USD

The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit

by Deepak Chopra
Hardback
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Southern Folk Medicine: Healing Traditions from the Appalachian Fields and Forests
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23.050000 USD

Southern Folk Medicine: Healing Traditions from the Appalachian Fields and Forests

by Phyllis D Light
Paperback
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What Your Aches and Pains Are Telling You: Cries of the Body, Messages from the Soul
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17.800000 USD

What Your Aches and Pains Are Telling You: Cries of the Body, Messages from the Soul

by Michel Odoul
Paperback / softback
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The Healing Powers of Tea
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23.88 USD

The Healing Powers of Tea

by Cal Orey
Paperback
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Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior! Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs ...
The Go Yogi! Card Set: 50 Everyday Poses for Calm, Happy, Healthy Kids
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior! Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go to feel the full benefits of each pose, to improve strength and flexibility, concentration, and achieve greater wellbeing. The cards are colour-coded based on the emotional and physical benefits of the pose, and include the traditional Sanskrit name as well as the English translation. They are perfect for use at school or home and are the ideal way to introduce yoga to young children. The card set also includes a booklet with instructions for use and ideas for adapting poses and using the cards as part of interactive storytelling.
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17.03 USD

The Go Yogi! Card Set: 50 Everyday Poses for Calm, Happy, Healthy Kids

by Emma Hughes
Cards
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Read this book! - Deepak ChopraTwenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. One in ten people in developed ...
Doctor You: Revealing the science of self-healing
Read this book! - Deepak ChopraTwenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. One in ten people in developed countries take antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused. Skyrocketing global healthcare costs render this overuse of medicine increasingly unaffordable. The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist. We've all heard of endorphins, but did you know 'endorphin' literally means 'morphine made by your body'? Besides the body's self-healing abilities, latest evidence clearly show that states of mind affect our health. Relaxing, positive thinking, and comfortable social environments can all improve our health as much as blockbuster drugs.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
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34.12 USD

Doctor You: Revealing the science of self-healing

by Jeremy Howick
Hardback
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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27.250000 USD

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

by Stanley Rosenberg
Paperback
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As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic ...
The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification and the four S's-stress management, sleep strategies, social and spiritual health-along with disease-specific supplements, homeopathy, acupressure, aromatherapy, and other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses inflammation, the root of chronic health conditions, examining its root causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, Saeed first advises readers on adjusting the Holistic Rx for their personal condition(s). Then, after briefly describing integrative approaches, she provides an A to Z guide to holistic and integrative treatment of chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health, detoxifications, special considerations specific to that organ system, and covers the additional alternative, holistic, and complementary approaches most effective for that particular condition. This ready resource will help the whole family address the most common complaints and promote a healthy, balanced lifestyle that focuses on overall wellness.
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39.900000 USD

The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

by Madiha M Saeed, MD
Hardback
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Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit ...
Secrets of Ayurveda
Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
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13.64 USD

Secrets of Ayurveda

by Karen Sullivan
Paperback
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For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal. Activated charcoal-a medicinal-grade powder most commonly made from coconut shell-has endless health and beauty benefits. In Activated Charcoal for Health, you'll discover everything this all-natural ...
Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal
For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal. Activated charcoal-a medicinal-grade powder most commonly made from coconut shell-has endless health and beauty benefits. In Activated Charcoal for Health, you'll discover everything this all-natural powder can do-from combating chronic diseases to providing relief for common ailments. With its anti-fungal, anti-viral, and antibacterial properties, activated charcoal can be used for many things such as clearing up acne, disinfecting wounds, helping to prevent hangovers, treating bad breath and body odor, and even providing a digestive cleanse. It's even great for whitening teeth, balancing oily skin, exfoliating, and cleansing hair. With this handy guide, you'll learn how to incorporate activated charcoal into your daily life and reap its benefits-without the use of dangerous chemicals or costly procedures.
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15.34 USD

Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal

by Britt Brandon
Paperback
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Statin Nation: The Ill-Founded War on Cholesterol, What Really Causes Heart Disease, and the Truth about the Most Overprescribed Drugs in the World
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25.58 USD

Statin Nation: The Ill-Founded War on Cholesterol, What Really Causes Heart Disease, and the Truth about the Most Overprescribed Drugs in the World

by Justin Smith
Paperback / softback
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As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary When we're grieving, when we're broken-hearted, and when we find ourselves struggling to understand the things we're feeling, we long for the connection poetry can provide. To find the right poem at that crucial moment, one ...
Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul
As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary When we're grieving, when we're broken-hearted, and when we find ourselves struggling to understand the things we're feeling, we long for the connection poetry can provide. To find the right poem at that crucial moment, one capable of expressing our situation with considerably more elegance than we could muster ourselves, is to discover a powerful sense of complicity, and that precious realization: I'm not the only one who feels like this. In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.
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22.17 USD

Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul

by William Sieghart
Hardback
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Modern medicine examines and treats the human body in terms of chemical and mechanical dysfunction. For this reason, conventional drugs and other interventions relate purely to the physical symptoms, and frequently involve exposure to unwanted side effects. Anthroposophic doctors are conventionally qualified practioners who go on to train with a ...
Healing for Body, Soul and Spirit: An Introduction to Anthroposophic Medicine
Modern medicine examines and treats the human body in terms of chemical and mechanical dysfunction. For this reason, conventional drugs and other interventions relate purely to the physical symptoms, and frequently involve exposure to unwanted side effects. Anthroposophic doctors are conventionally qualified practioners who go on to train with a fuller picture of the human body, examining the wider dimensions which make the human organism function as an actively thinking, feeling and aware person. Using Rudolf Steiner's principles and related treatments and therapies, anthroposophic doctors often attend to cases which conventional medicine has failed to cure. By responding to the wider picture of the patient, in terms of lifestyle, temperament and sociability, they can re-establish a healthy balance while greatly reducing the use of conventional drugs.
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26.250000 USD

Healing for Body, Soul and Spirit: An Introduction to Anthroposophic Medicine

by Iain Rodger, Michael Evans
Paperback
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Focusing on the role of crystals in the journey to wholeheartedness, Nicholas Pearson reveals how the heart, as the literal and metaphorical center of one's being, has the power to lead us to greater balance, healing, and happiness. He explores the anatomy of the physical heart and its spiritual symbolism ...
Crystal Healing for the Heart: Gemstone Therapy for Physical, Emotional, and Spiritual Well-Being
Focusing on the role of crystals in the journey to wholeheartedness, Nicholas Pearson reveals how the heart, as the literal and metaphorical center of one's being, has the power to lead us to greater balance, healing, and happiness. He explores the anatomy of the physical heart and its spiritual symbolism and shows how its four chambers are related to the four elements. Offering hands-on exercises and meditations with more than 60 gemstones and minerals, each a specific heart-healing stone, the author explains how to build a better relationship with the heart as your spiritual center as well as how to fortify your heart with emotional strength, reclaim your will, and cultivate forgiveness. He shows how your heart is the coordinator of your energy field and is itself a sensory organ and information processor, working to enact healing on many levels. He also looks at the heart chakra and how the higher heart chakra is evolving.
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34.11 USD

Crystal Healing for the Heart: Gemstone Therapy for Physical, Emotional, and Spiritual Well-Being

by Nicholas Pearson
Paperback
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Horse-led psychotherapist and coach Pam Billinge's pioneering work uncovers the incredible power of horses as healers and teachers. The Spell of the Horse is a truly original blend of memoir and case study which guides the reader to possible solutions to their own emotional problems, told from the heart by ...
The Spell of the Horse: Stories of Healing and Personal Transformation with Nature's Finest Teachers
Horse-led psychotherapist and coach Pam Billinge's pioneering work uncovers the incredible power of horses as healers and teachers. The Spell of the Horse is a truly original blend of memoir and case study which guides the reader to possible solutions to their own emotional problems, told from the heart by a woman now at the top of her game in the UK field of horse-led therapy. Discover lessons about managing anxiety; surviving bereavement; the importance of being calm, present and mindful and of learning to let go of fear and find courage to live with joy and purpose and be true to your spirit. How, by learning to listen to your inner wisdom, without overthinking dilemmas, you can allow the right thing to happen in your life rather than trying to force it. A must read for those wishing to understand the spiritual connection between horses & humans or for practitioners of equine assisted learning and psychotherapy. H Is For Hawk meets The Outrun via Eat Pray Love
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15.34 USD

The Spell of the Horse: Stories of Healing and Personal Transformation with Nature's Finest Teachers

by Pam Billinge
Paperback
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