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ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the ...
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. YOU'LL DISCOVER: - Why wild blueberries are the resurrection food, asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news - The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions - The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more - Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, so don't expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C-and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
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40.69 USD

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

by Anthony William
Hardback
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This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. ...
The Elimination Diet: Discover the Foods That are Making You Sick and Tired - And Feel Better Fast
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
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15.990000 USD

The Elimination Diet: Discover the Foods That are Making You Sick and Tired - And Feel Better Fast

by Alissa Segersten, Tom Malterre
Paperback
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What if you could avert disease before its onset? What if you could heal your body and feel strong and flexible for your entire life? What if, instead of ageing, you could get healthier and happier with each passing year? In this book, you'll learn how to take command of ...
Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit
What if you could avert disease before its onset? What if you could heal your body and feel strong and flexible for your entire life? What if, instead of ageing, you could get healthier and happier with each passing year? In this book, you'll learn how to take command of your health and revitalize your life with Chinese reflexology-an ancient healing art of foot massage that offers a way to connect with your body's energy meridians. This wisdom has been a well-guarded secret passed down from master to student for thousands of years, but now you can benefit from this powerful Eastern healing modality. Holistic healer and reflexologist Holly Tse presents formerly esoteric concepts in a friendly and easy-to-understand manner for everyday life. Sole Guidance is not a reference manual, but a fun, vibrant guide to complete self-transformation from the inside out. Learn how to use the mind-body connection to hear your inner guidance, clear energy blocks and harness Universal Qi, a limitless source of healing energy. Structured in three parts - Shift the Mind, Heal with Energy and Follow Your Heart - the book includes 13 chapters on specific reflexology points and their powerful benefits to the body. Discover what your body needs to heal and thrive, and use this ancient wisdom to revolutionize your life - simply by massaging your feet!
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15.990000 USD

Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

by Holly Tse
Paperback
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'The most effective medicine is the natural healing power that can be found within each and every one of us' Hippocrates. All the information and suggestions in this book will make it easier for you to achieve health and wellness in your life - both physically and emotionally. The fact ...
Natural Antibiotics & Botanical Treatments: Heal Your Body, Heal Your Mind
'The most effective medicine is the natural healing power that can be found within each and every one of us' Hippocrates. All the information and suggestions in this book will make it easier for you to achieve health and wellness in your life - both physically and emotionally. The fact that it tackles both components makes it truly unique and an indispensable resource. And most importantly, it takes a wholly and completely natural approach. Full colour throughout with dozens of colour photographs, the book is broken down in a way that's very easy to digest - beginning with a section on natural antibiotics and how herbal remedies work to support our body's own defenses. When you feel natural antibiotics are the right choice you'll have 46 herbs from the plant kingdom to choose from along with their medicinal profiles and uses - featuring ingredients like Camomile, Horseradish, Watercress, Arnica and Thyme. Then over 20 common disorders are listed from A-Z so that you can find just the right herb and dosage for your disorder. Arthritis, sinusitis, bladder infections and tonsilitis can all be treated with natural antibiotics. Natural remedies in the form of botanical pharmaceuticals can also help to alleviate emotional disturbances and they can help you to achieve a sense of balance. Time-honoured medicinal herbs are featured like Verbena, Valerian, Passion Flower, Hops, and Rosemary. And over a dozen conditions and accompanying prescriptions are featured. They include anxiety, lack of appetite, insomnia, grief, stress and listlessness. The final section contains a complete index of all the herbs with a cross-reference to the specific concern they treat along with a complete profile. Also featured are often-asked questions, source information and additional recommended forms of therapy, making this a very useful resource to have at your fingertips.
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26.46 USD

Natural Antibiotics & Botanical Treatments: Heal Your Body, Heal Your Mind

by Aruna M. Siewert
Paperback
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Title info: Arthritis has reached pandemic levels in the western world. A chronic condition conventional medicine finds very hard to deal with, it is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. But there is ...
Arthritis: Drug-Free Alternatives to Prevent and Reverse Arthritis
Title info: Arthritis has reached pandemic levels in the western world. A chronic condition conventional medicine finds very hard to deal with, it is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. But there is little that medicine can do, other than help suppress the pain and inflammation, and replace joints. This book supplies a wide array of possibilities that can help to relieve pain, improve movement, and even reverse the problem. They include new diets, herbal remedies, exercises and even mind-over-matter techniques. This is a must-read for anyone with arthritis who's been told there's nothing that can be done to help them. Series info: What Doctors Don t Tell You is a well-respected international magazine that has been researching medicine alternative and conventional since 1989. It is now widely regarded as one of the best health newsletters in the world. Now, in association with What Doctors Don t Tell You, Hay House is publishing an authoritative new series of books, each focusing on a common health condition or concern, to help readers make informed decisions about their health, and the health of their families.
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12.990000 USD

Arthritis: Drug-Free Alternatives to Prevent and Reverse Arthritis

Paperback / softback
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An aspirational guide to incorporating the transformative power of crystals and gemstones into a stylish life, from the founder of luxury crystal-infused skincare line Sjal. There are many reference books on crystals on the market, but there is no book like Elemental Energy, which guides readers through incorporating the beauty, ...
Elemental Energy: Crystal and Gemstone Rituals for a Beautiful Life
An aspirational guide to incorporating the transformative power of crystals and gemstones into a stylish life, from the founder of luxury crystal-infused skincare line Sjal. There are many reference books on crystals on the market, but there is no book like Elemental Energy, which guides readers through incorporating the beauty, allure, and power of crystals into a stylish life. With its elegant aesthetic and lush, fashion-forward photography, Elemental Energy is an entirely new take on crystals-one that captures their magic and magnetism, but for a decidedly modern twenty-first century life, from organic skin care to at home spa treatments. Part aspirational, part prescriptive, Elemental Energy combines full-color photography throughout with innovative practices, tips, and techniques for harnessing the transformative energy of crystals and gemstones for optimal wellness and beauty. Author Kristin Petrovich-founder of luxury gem-infused skincare line Sjal-takes readers from the basics of crystal and gemstone energy to building an affordable, essential crystal collection; from crafting crystal-infused skincare to self-care with crystal and gemstone massage; from creating luxurious and restorative crystal-centric rituals to finding the perfect stone to enhance every occasion. Timely and on-trend, Elemental Energy is the must have resource to a beautiful life infused with the energy of crystals and gemstones, from an unparalleled expert in the holistic, luxury beauty world-perfect for crystal obsessives and fashion savvy readers alike.
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44.24 USD

Elemental Energy: Crystal and Gemstone Rituals for a Beautiful Life

by Kristin Petrovich
Hardback
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The next in the highly successful Crystal Prescriptions series, this volume covers crystals for space clearing, Feng Shui and psychic protection with extensive introductory material and practical exercises, plus the usual A-Z format directory.
Crystal Prescriptions: Space Clearing, Feng Shui and Psychic Protection. An A-Z Guide: Volume 5
The next in the highly successful Crystal Prescriptions series, this volume covers crystals for space clearing, Feng Shui and psychic protection with extensive introductory material and practical exercises, plus the usual A-Z format directory.
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22.99 USD

Crystal Prescriptions: Space Clearing, Feng Shui and Psychic Protection. An A-Z Guide: Volume 5

by Judy Hall
Paperback
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Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. ...
My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
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16.990000 USD

My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

by Gilles Diederichs
Paperback
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Integrating gemstone lore from around the world with modern mineral science, Nicholas Pearson guides readers on a journey into the inner realm of the mystery teachings of the mineral kingdom, a journey that mirrors the soul's path to perfection. He reveals the archetypal wisdom embodied within 7 essential crystal and ...
The Seven Archetypal Stones: Their Spiritual Powers and Teachings
Integrating gemstone lore from around the world with modern mineral science, Nicholas Pearson guides readers on a journey into the inner realm of the mystery teachings of the mineral kingdom, a journey that mirrors the soul's path to perfection. He reveals the archetypal wisdom embodied within 7 essential crystal and gemstone mentors--obsidian, jade, lapis lazuli, emerald, quartz, amethyst, and diamond--examining each stone's mythological, historical, and cultural associations in tandem with their crystalline structure and chemical composition. He explores each stone's healing and spiritual properties, providing practical exercises, esoteric revelations, and meditations on the specific spiritual work each stone archetype supports. Obsidian, for example, is the stone of initiation, revealing our shadow side and guiding us to places in need of light. Diamond, the final perfected stone of the seven, illuminates Divine Love, purifying us and leading our consciousness to enlightenment, cutting through any vestiges of fear or illusion because it is the hardest, sharpest, most luminous teacher the mineral kingdom has to offer.
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18.950000 USD

The Seven Archetypal Stones: Their Spiritual Powers and Teachings

by Nicholas Pearson
Paperback
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Flowerevolution is part traditional guidebook, part 'choose-your-own-adventure'. From a stunning array of flower photographs, readers can choose the flowers they're most attracted to and, based on those choices, discover a system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation ...
Flowerevolution: Blooming into Your Full Potential with the Magic of Flowers
Flowerevolution is part traditional guidebook, part 'choose-your-own-adventure'. From a stunning array of flower photographs, readers can choose the flowers they're most attracted to and, based on those choices, discover a system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we've lost our connection to nature, and, in turn, our connection to ourselves. This disconnection leads to stress, fatigue and imbalance. In Flowerevolution, we will explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. It reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths and special applications for flower elixirs. Packed with information, stories, reflections and rituals, this book is designed to open readers up to a fresh new world of magic and possibility.
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35.000000 USD

Flowerevolution: Blooming into Your Full Potential with the Magic of Flowers

by Louie Schwartzberg, Katie Hess
Hardback
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You're Fired is a book about Simple Herbal remedies for a healthier lifestyle. In the book we get straight to the point on how herbs can enrich ones life. It's a wonderful book that makes using and understanding herbs simple for everyone. With over 60 herbs and herbal remedies, You're ...
You're Fired - Simple Herbal Remedies That Will Help You Fire Your Doctor
You're Fired is a book about Simple Herbal remedies for a healthier lifestyle. In the book we get straight to the point on how herbs can enrich ones life. It's a wonderful book that makes using and understanding herbs simple for everyone. With over 60 herbs and herbal remedies, You're Fired' is definitely a book every household should have.
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15.990000 USD

You're Fired - Simple Herbal Remedies That Will Help You Fire Your Doctor

by Lamar Scott
Paperback
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Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book ...
Pain Management: Sheldon Mindfulness
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain
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14.14 USD

Pain Management: Sheldon Mindfulness

by Cheryl Rezek
Paperback
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The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. In The Autoimmune Wellness Handbook, ...
The Autoimmune Wellness Handbook
The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease. While conventional medicine is limited to medication oreven surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. The steps are divided into user-friendly chapters that demystify the process and lead readers to optimum healing. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises they've laid out in thebook. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link that the chronic illness community is desperately seeking so that they can get back to living a vibrant, healthy life.
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25.990000 USD

The Autoimmune Wellness Handbook

by Mickey Trescott, Angie Alt
Paperback
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This practical, down-to-earth guide offers the means for you to awaken your healing hands. Focussing on the use of hand sensitivity and energy in healing, the guide introduces methods to rapidly sharpen your latent skills and increase your confidence when feeling and working with Qi. Based on a combination of ...
Feeling the Way: Touch, Qigong Healing, and the Daoist Tradition
This practical, down-to-earth guide offers the means for you to awaken your healing hands. Focussing on the use of hand sensitivity and energy in healing, the guide introduces methods to rapidly sharpen your latent skills and increase your confidence when feeling and working with Qi. Based on a combination of clinical examples, Daoist philosophy, and detailed 'how-to' instructions, the author shows you how to develop your ability to work energetically with your hands, providing an invaluable, powerful tool for subtle diagnosis and healing work that can supplement other methods.
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28.30 USD

Feeling the Way: Touch, Qigong Healing, and the Daoist Tradition

by Rob Long
Paperback
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Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body ...
The Awakening Somatic Intelligence: Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action. Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.
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24.76 USD

The Awakening Somatic Intelligence: Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga

by Graeme Lynn
Paperback
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The yeast Candida albicans lives inside every one of us. Normally it presents no problems, but today's widespread use of broad-spectrum antibiotics, antacids, contraceptive pills, and steroids, as well as the all-too-common sugar-rich diet, can lead to a proliferation of this parasitic yeast within the body. Often overlooked by doctors, ...
Candida Albicans: Natural Remedies for Yeast Infection
The yeast Candida albicans lives inside every one of us. Normally it presents no problems, but today's widespread use of broad-spectrum antibiotics, antacids, contraceptive pills, and steroids, as well as the all-too-common sugar-rich diet, can lead to a proliferation of this parasitic yeast within the body. Often overlooked by doctors, overgrowth of Candida has been linked to a wide variety of physical and mental problems such as depression, heartburn, brain fog etc.
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12.950000 USD

Candida Albicans: Natural Remedies for Yeast Infection

by Leon Chaitow
Paperback
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A life of vibrancy, balance, and health is within reach when you embrace the interconnected energetic system of the body and its united meridian flow. Join Chinese Medicine expert Matthew Sweigart as he shows how to use touch therapy, Five Element meditations, and gentle Qigong exercises to clear away blockages ...
Pathways of Qi: Exercises and Meditations to Guide You Through Your Body's Life Energy Channels
A life of vibrancy, balance, and health is within reach when you embrace the interconnected energetic system of the body and its united meridian flow. Join Chinese Medicine expert Matthew Sweigart as he shows how to use touch therapy, Five Element meditations, and gentle Qigong exercises to clear away blockages and open up all aspects of your being to receive the energetic nourishment you need Pathways of Qi provides hands-on practice based on ancient wisdom to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body known in Chinese Medicine as the twelve regular meridians and for each one, discover the limb position, yin/yang properties, corresponding elements, key functions and characteristics, affirmations, and more. Experience the graceful physical movements that anchor these teachings inside your body, and continue these gentle practices for the expansion of awareness, connection, and wellness in your life.
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38.93 USD

Pathways of Qi: Exercises and Meditations to Guide You Through Your Body's Life Energy Channels

by Matthew Sweigart
Paperback
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Star Magic is the healing modality for healers or anyone wanting to explore their own YOU-Niverse and unleash their full human potential. Working at a level of super-consciousness, by harnessing extra-terrestrial light and sounds codes, traveling through the ether, Jerry Sargeant will show you that what were once miracles are ...
Star Magic - Heal the You-Niverse: Rooted in Love, Not in Logic
Star Magic is the healing modality for healers or anyone wanting to explore their own YOU-Niverse and unleash their full human potential. Working at a level of super-consciousness, by harnessing extra-terrestrial light and sounds codes, traveling through the ether, Jerry Sargeant will show you that what were once miracles are now everyday occurrences. After a serious road traffic accident, a trip in a space ship to access off planet light frequencies and months spent in Ancient Egyptian Mystery Schools, Jerry was shown how to heal using the information contained within extra-terrestrial light.
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18.990000 USD

Star Magic - Heal the You-Niverse: Rooted in Love, Not in Logic

by Jerry Sargeant
Paperback
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Did you know that a few drops of eucalyptus oil can prevent clothes moths? Or that jojoba and lavender oils are a highly effective moisturiser? Try It: Natural Remedies is the ultimate collection of tried-and-tested recipes for every domestic need. This handy book shows you how to take natural, simple ...
Try it! Natural Remedies
Did you know that a few drops of eucalyptus oil can prevent clothes moths? Or that jojoba and lavender oils are a highly effective moisturiser? Try It: Natural Remedies is the ultimate collection of tried-and-tested recipes for every domestic need. This handy book shows you how to take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective and kind to the environment. Packed with remedies for health, beauty, house,garden, and pets, Try It! Natural Remedies is brimful of recipes for lotions and potions to treat common ailments, have radiant skin, restore scuffed furniture, and remove stains, all without resorting to commercial chemicals.
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17.68 USD

Try it! Natural Remedies

by Laurel Vukovic
Paperback
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Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system ...
The Cultured Club: Fabulously Funky Fermentation Recipes
Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation. In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality. Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish. 'This is the book I have been waiting for. It's more than a book about fermentation. This is a book about life, health and delicious food. Dearbhla's words of wisdom will seamlessly transport you into the world of fermentation and well-being. Thank you, Dearbhla! You've done us all a great service by writing this book,' Domini Kemp 'This book is a wonderful and accessible introduction to fermentation. Dearbhla's clear directions and enthusiastic encouragement will put you at ease and help you see just how simple fermentation can be. Read this book and be part of the fermentation revival,' Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation 'Dearbhla Reynolds is a culinary radical, and The Cultured Club offers a dynamic, empowering approach to food and fermentation that mainlines the ways in which we can connect with the health and energy of our ingredients. Packed with original and delicious ideas, The Cultured Club will shake up your kitchen,' John McKenna 'Dearbhla is a flavour fiend. This is a book packed with ideas, rituals and skills that will make your food life fizz,' Catherine Cleary
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44.23 USD

The Cultured Club: Fabulously Funky Fermentation Recipes

by Dearbhla Reynolds
Hardback
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Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) ...
Overcoming High Blood Pressure: The Complete Complementary Health Program
Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique and have different requirements. Complete the questionnaire in Part 3, and you'll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine - all of which will empower you to take control and make real, long-lasting changes to your health.
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24.990000 USD

Overcoming High Blood Pressure: The Complete Complementary Health Program

by Dr. Sarah Brewer
Paperback
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Offers honey-containing recipes for dressings, sauces, meat, poultry, fish, desserts, cakes, biscuits, breads, drinks and sweets * Explains how to choose, use and store honey * Gives the low-down on how and why honeys differ from each other * Discusses how honey can aid good health and encourage recovery from ...
The Miracle of Honey: Practical Tips for Health, Home & Beauty
Offers honey-containing recipes for dressings, sauces, meat, poultry, fish, desserts, cakes, biscuits, breads, drinks and sweets * Explains how to choose, use and store honey * Gives the low-down on how and why honeys differ from each other * Discusses how honey can aid good health and encourage recovery from illness - in particular, it clarifies which health claims are backed by evidence-based research and which result from anecdotes and folklore.
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17.990000 USD

The Miracle of Honey: Practical Tips for Health, Home & Beauty

by Dr Penny Stanway
Paperback
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This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for asthma. If you're suffering from this debilitating condition, and are looking for an expert to guide you through ...
Overcoming Asthma: The Complete Complementary Health Program
This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for asthma. If you're suffering from this debilitating condition, and are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms and enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Complete the questionnaire at the beginning of Part 3 and you'll see whether to embark upon The Gentle Program, The Moderate Program or The Full-strength Program. Each program guides you through daily nutritional plans, as well as exercise plans and lifestyle changes, all of which will empower you to make real changes to your health and your life.
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24.990000 USD

Overcoming Asthma: The Complete Complementary Health Program

by Dr. Sarah Brewer
Paperback
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Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind.
Change Your Posture Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind.
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24.990000 USD

Change Your Posture Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

by Richard Brennan
Paperback
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This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: * How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models ...
Daoist Reflections from Scholar Sage
This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: * How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological * A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body * The importance of the pineal gland in Daoist alchemical thought * The internal alchemy of Fire, Water, Dragon and Tiger * The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants * How Fa Jin works * How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness * Understanding and using food energetics * And much more. Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.
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33.61 USD

Daoist Reflections from Scholar Sage

by Damo Mitchell
Paperback
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Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body's normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also ...
Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body's normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into the vast knowledge and power of the universe. Beginning with the 7 standard formulas of AT, the author provides step-by-step instructions for 40 AT and primal mind techniques. He offers advanced trainings to rekindle your primal touch sensitivity, experience enhanced sight and hearing, and awaken your primal sense of smell. Drawing on more than 25 years of experience living and working with indigenous cultures, including the Huichol, Iroquois, Sioux, Maya, and Hopi, Endredy shows how, much like a vision quest, this unique combination of AT and primal mind awareness offers rites of passage sorely missing from modern life. It gives you the tools to go deeper into your physiological being, to directly experience how we relate to the world, and to reconnect with the ancient wisdom within each of us.
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26.53 USD

Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness

by James Endredy
Paperback
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Complementary, Alternative, and Integrative Health: A Multicultural Perspective provides a critical analysis of non-allopathic healing practices, including their uses, limitations, and scientific basis. The evidence-based discussion explores complementary, alternative, and integrative health (CAIH) across various cultural and ethnic groups both in the U.S. and internationally, to give you a greater ...
Complementary, Alternative, and Integrative Health : A Multicultural Perspective
Complementary, Alternative, and Integrative Health: A Multicultural Perspective provides a critical analysis of non-allopathic healing practices, including their uses, limitations, and scientific basis. The evidence-based discussion explores complementary, alternative, and integrative health (CAIH) across various cultural and ethnic groups both in the U.S. and internationally, to give you a greater understanding of the different modalities including a literature-backed examination of proven methods and questionable practices within a cross-cultural framework. Each chapter highlights the scientific analysis of the practices relevant to each group, and guides you toward independent analysis of the risks and benefits of the practices discussed. Emphasizing the student as a future health professional, this book includes case studies, examples, questions, and discussion problems that underscore the role of health educators in educating consumers about CAIH practices.
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115.03 USD

Complementary, Alternative, and Integrative Health : A Multicultural Perspective

Paperback
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Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their ...
The Essential Teachings of Sasang Medicine
Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution. Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.
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60.000000 USD

The Essential Teachings of Sasang Medicine

by Gary Wagman
Hardback
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The Inner Power of Stillness illuminates the lost value of stillness for the individual therapist or practitioner, both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness on the latest research into tissue and cell memory. They also ...
The Inner Power of Stillness: A Practical Guide for Therapists and Practitioners
The Inner Power of Stillness illuminates the lost value of stillness for the individual therapist or practitioner, both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness on the latest research into tissue and cell memory. They also introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other. This opens up access to a much larger canvas of new ideas and possibilities that carry the potential for us as practitioners to be the best people and the best professionals, without compromising our own overall health and wellbeing. In-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in your everyday work and life, is at the heart of the book, including topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit.Some thought-provoking themes that might be of great value to therapists, teachers and practitioners can be found at the end of the book, providing a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life.
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52.21 USD

The Inner Power of Stillness: A Practical Guide for Therapists and Practitioners

by Alexander Filmer-Lorch, Caroline Barrow, Maggie Gill
Paperback
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Learn to make more than 70 delicious cannabis edible recipes with Cooking with Cannabis! The benefits of marijuana for treating symptoms of severe illnesses are immeasurable. People with AIDS, cancer, neurological issues, arthritis, anxiety, depression, glaucoma, and many other illnesses are turning to cannabis to avoid the powerful and unpleasant ...
Cooking with Cannabis: Delicious Recipes for Edibles and Everyday Favorites
Learn to make more than 70 delicious cannabis edible recipes with Cooking with Cannabis! The benefits of marijuana for treating symptoms of severe illnesses are immeasurable. People with AIDS, cancer, neurological issues, arthritis, anxiety, depression, glaucoma, and many other illnesses are turning to cannabis to avoid the powerful and unpleasant side effects that often come with traditional medications. An easy way to incorporate cannabis into your life is to include it in your everyday diet. Ingest your marijuana in a wide range of delicious foods with Cooking with Cannabis. Featuring step-by-step photos of how to make the various infusions that are the foundation of cooking with cannabis, these more than 70 simple recipes include a variety of gluten-free and vegan options. Learn about various strains of marijuana, the different types of cannabinoids and their effects, how to use marijuana as a seasoning, and tips for storing and freezing. This sophisticated guide will teach you the importance of patience in waiting for a marijuana edible to take effect and that less is, in fact,more. All of these recipes can be made unmedicated, with delicious results, simply by using the same amount of the un-cannabinated infusion ingredient! From breakfast, to dinner, to dessert, you can make any meal a marijuana edible.
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26.53 USD

Cooking with Cannabis: Delicious Recipes for Edibles and Everyday Favorites

by Laurie Goldrich Wolf
Paperback
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