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Focusing on the role of crystals in the journey to wholeheartedness, Nicholas Pearson reveals how the heart, as the literal and metaphorical center of one's being, has the power to lead us to greater balance, healing, and happiness. He explores the anatomy of the physical heart and its spiritual symbolism ...
Crystal Healing for the Heart: Gemstone Therapy for Physical, Emotional, and Spiritual Well-Being
Focusing on the role of crystals in the journey to wholeheartedness, Nicholas Pearson reveals how the heart, as the literal and metaphorical center of one's being, has the power to lead us to greater balance, healing, and happiness. He explores the anatomy of the physical heart and its spiritual symbolism and shows how its four chambers are related to the four elements. Offering hands-on exercises and meditations with more than 60 gemstones and minerals, each a specific heart-healing stone, the author explains how to build a better relationship with the heart as your spiritual center as well as how to fortify your heart with emotional strength, reclaim your will, and cultivate forgiveness. He shows how your heart is the coordinator of your energy field and is itself a sensory organ and information processor, working to enact healing on many levels. He also looks at the heart chakra and how the higher heart chakra is evolving.
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35.38 USD

Crystal Healing for the Heart: Gemstone Therapy for Physical, Emotional, and Spiritual Well-Being

by Nicholas Pearson
Paperback
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Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit ...
Secrets of Ayurveda
Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
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14.14 USD

Secrets of Ayurveda

by Karen Sullivan
Paperback
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Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior! Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs ...
The Go Yogi! Card Set: 50 Everyday Poses for Calm, Happy, Healthy Kids
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior! Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go to feel the full benefits of each pose, to improve strength and flexibility, concentration, and achieve greater wellbeing. The cards are colour-coded based on the emotional and physical benefits of the pose, and include the traditional Sanskrit name as well as the English translation. They are perfect for use at school or home and are the ideal way to introduce yoga to young children. The card set also includes a booklet with instructions for use and ideas for adapting poses and using the cards as part of interactive storytelling.
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15.950000 USD

The Go Yogi! Card Set: 50 Everyday Poses for Calm, Happy, Healthy Kids

by Emma Hughes
Cards
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For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal. Activated charcoal-a medicinal-grade powder most commonly made from coconut shell-has endless health and beauty benefits. In Activated Charcoal for Health, you'll discover everything this all-natural ...
Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal
For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal. Activated charcoal-a medicinal-grade powder most commonly made from coconut shell-has endless health and beauty benefits. In Activated Charcoal for Health, you'll discover everything this all-natural powder can do-from combating chronic diseases to providing relief for common ailments. With its anti-fungal, anti-viral, and antibacterial properties, activated charcoal can be used for many things such as clearing up acne, disinfecting wounds, helping to prevent hangovers, treating bad breath and body odor, and even providing a digestive cleanse. It's even great for whitening teeth, balancing oily skin, exfoliating, and cleansing hair. With this handy guide, you'll learn how to incorporate activated charcoal into your daily life and reap its benefits-without the use of dangerous chemicals or costly procedures.
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12.990000 USD

Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal

by Britt Brandon
Paperback
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As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic ...
The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification and the four S's-stress management, sleep strategies, social and spiritual health-along with disease-specific supplements, homeopathy, acupressure, aromatherapy, and other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses inflammation, the root of chronic health conditions, examining its root causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, Saeed first advises readers on adjusting the Holistic Rx for their personal condition(s). Then, after briefly describing integrative approaches, she provides an A to Z guide to holistic and integrative treatment of chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health, detoxifications, special considerations specific to that organ system, and covers the additional alternative, holistic, and complementary approaches most effective for that particular condition. This ready resource will help the whole family address the most common complaints and promote a healthy, balanced lifestyle that focuses on overall wellness.
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38.000000 USD
Hardback
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Horse-led psychotherapist and coach Pam Billinge's pioneering work uncovers the incredible power of horses as healers and teachers. The Spell of the Horse is a truly original blend of memoir and case study which guides the reader to possible solutions to their own emotional problems, told from the heart by ...
The Spell of the Horse: Stories of Healing and Personal Transformation with Nature's Finest Teachers
Horse-led psychotherapist and coach Pam Billinge's pioneering work uncovers the incredible power of horses as healers and teachers. The Spell of the Horse is a truly original blend of memoir and case study which guides the reader to possible solutions to their own emotional problems, told from the heart by a woman now at the top of her game in the UK field of horse-led therapy. Discover lessons about managing anxiety; surviving bereavement; the importance of being calm, present and mindful and of learning to let go of fear and find courage to live with joy and purpose and be true to your spirit. How, by learning to listen to your inner wisdom, without overthinking dilemmas, you can allow the right thing to happen in your life rather than trying to force it. A must read for those wishing to understand the spiritual connection between horses & humans or for practitioners of equine assisted learning and psychotherapy. H Is For Hawk meets The Outrun via Eat Pray Love
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15.91 USD

The Spell of the Horse: Stories of Healing and Personal Transformation with Nature's Finest Teachers

by Pam Billinge
Paperback
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As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary When we're grieving, when we're broken-hearted, and when we find ourselves struggling to understand the things we're feeling, we long for the connection poetry can provide. To find the right poem at that crucial moment, one ...
Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul
As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary When we're grieving, when we're broken-hearted, and when we find ourselves struggling to understand the things we're feeling, we long for the connection poetry can provide. To find the right poem at that crucial moment, one capable of expressing our situation with considerably more elegance than we could muster ourselves, is to discover a powerful sense of complicity, and that precious realization: I'm not the only one who feels like this. In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.
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22.99 USD

Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul

by William Sieghart
Hardback
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Read this book! - Deepak ChopraTwenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. One in ten people in developed ...
Doctor You: Revealing the science of self-healing
Read this book! - Deepak ChopraTwenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. One in ten people in developed countries take antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused. Skyrocketing global healthcare costs render this overuse of medicine increasingly unaffordable. The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist. We've all heard of endorphins, but did you know 'endorphin' literally means 'morphine made by your body'? Besides the body's self-healing abilities, latest evidence clearly show that states of mind affect our health. Relaxing, positive thinking, and comfortable social environments can all improve our health as much as blockbuster drugs.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
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35.39 USD

Doctor You: Revealing the science of self-healing

by Jeremy Howick
Hardback
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The Eight Immortals are a group of legendary ancient Taoist masters, each associated with a specific area of health or a powerful healing technique. These eight disciplines can bestow vibrant health and well-being and provide the antidote to the stresses, ailments, degenerative diseases, and toxins of modern life. In this ...
The Eight Immortal Healers: Taoist Wisdom for Radiant Health
The Eight Immortals are a group of legendary ancient Taoist masters, each associated with a specific area of health or a powerful healing technique. These eight disciplines can bestow vibrant health and well-being and provide the antidote to the stresses, ailments, degenerative diseases, and toxins of modern life. In this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body's primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition, with guidance on supplements, superfoods, toxic foods, and daily meals; Detoxification, with detailed guidelines for cleansing the body's organs and glands; Avoiding environmental poisons, with advice on vaccines, dental amalgam fillings, sunscreen, chemotherapy, fluoride, and pesticides; Exercise, with step-by-step instructions for Inner Alchemy practices, yoga, and breathing techniques; Maintenance of the energy body, through acupuncture, chi kung healing, magnet therapy, and photon sound beams; and Emotional pollution and spiritual hygiene, with a wealth of practices for balancing the emotional body and staying connected to Source, including forgiveness, meditation, and karmic yoga. By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.
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30.07 USD

The Eight Immortal Healers: Taoist Wisdom for Radiant Health

by Johnathon Dao, Mantak Chia
Paperback
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Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, ...
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health. With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
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19.45 USD

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

by Heidi E Spear
Hardback
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Probiotics are the newest health craze, and for good reason. Recent medical studies continue to reveal how probiotics contribute to good health. Their antimicrobial and anti-inflammatory properties can help combat chronic disease including heart disease, certain types of cancers, and irritable bowel syndrome. They also provide all-natural relief for common ...
Probiotics for Health: 100 Amazing and Unexpected Uses for Probiotics
Probiotics are the newest health craze, and for good reason. Recent medical studies continue to reveal how probiotics contribute to good health. Their antimicrobial and anti-inflammatory properties can help combat chronic disease including heart disease, certain types of cancers, and irritable bowel syndrome. They also provide all-natural relief for common ailments like allergies, flu, colds, urinary tract infections, and yeast infections. And probiotics are effective beauty aids, with uses ranges from fighting acne to healing dandruff. With Probiotics for Health, readers will discover all the benefits these good bacteria can bring without dangerous chemicals or costly procedures.
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19.45 USD

Probiotics for Health: 100 Amazing and Unexpected Uses for Probiotics

by Jo A. Panyko
Paperback
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One word strikes more fear into a person's mind than any other: cancer. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. The vast majority of individuals who lose the battle against ...
Overcoming Cancer: The 5 Most Powerful Tools for Fighting Cancer
One word strikes more fear into a person's mind than any other: cancer. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. The vast majority of individuals who lose the battle against cancer are treated with the standard orthodox therapy. These people may never have questioned their oncologists, believing that they were in the best possible hands with their physicians' advanced education, their knowledge of the latest treatments, and all the tools of modern research at their disposals. In Overcoming Cancer, Gary Null explores the alternative treatments that most mainstream doctors will never discuss with their patients. Did you know that eating melons balances your body's pH, which can help slow the growth of cancer? You were aware that fiber is an important part of a healthy diet, but did you know that it lowers the risk of breast, colorectal, uterine, and prostate cancers? Find health and vitality with Dr. Null's seven most powerful tools for fighting cancer: Engaging in regular physical activityAvoiding harmful food products and toxinsAdopting a highly nutritious, plant-based dietEating alkaline foodsTaking antioxidant supplementsUsing herbal formulas and remediesPracticing whole-body therapies
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17.990000 USD

Overcoming Cancer: The 5 Most Powerful Tools for Fighting Cancer

by Gary Null
Paperback
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Discover the principles, therapies, and collected knowledge of a venerable ancient healing system. Ayurveda provides a threefold approach to wellness: 1.) Preventive a concept of health care and personal hygiene meant for every person; 2.) Psychological an approach to dealing with essential and challenging aspects of life; 3.) Curative a ...
Llewellyn's Complete Book of Ayurveda: A Complete Resource for the Understanding and Practice of Traditional Indian Medicine
Discover the principles, therapies, and collected knowledge of a venerable ancient healing system. Ayurveda provides a threefold approach to wellness: 1.) Preventive a concept of health care and personal hygiene meant for every person; 2.) Psychological an approach to dealing with essential and challenging aspects of life; 3.) Curative a medical science with a holistic view of health and disease, offering extensive methods of cure. This comprehensive reference to a natural system of medicine will guide you on your way to addressing specific health concerns and improving overall wellbeing.
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34.990000 USD

Llewellyn's Complete Book of Ayurveda: A Complete Resource for the Understanding and Practice of Traditional Indian Medicine

by Hans H Rhyner
Paperback
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Shamanic healing is making an astonishing comeback all over the modern technology-driven and consumerist world. Millions of people have felt called to integrate both ancient and modern healing systems into a new model of healthcare. But what makes shamanic healing so powerful? Why have indigenous healers kept it alive for ...
Shamanic Healing: Traditional Medicine for the Modern World
Shamanic healing is making an astonishing comeback all over the modern technology-driven and consumerist world. Millions of people have felt called to integrate both ancient and modern healing systems into a new model of healthcare. But what makes shamanic healing so powerful? Why have indigenous healers kept it alive for thousands of years? Revealing his personal journey and stories from his more than 20 years as a shamanic healer, Itzhak Beery explains who a shaman is and how he or she works, demystifying and destigmatizing the shamanic healing worldview. He shares shamanic wisdom from two of his teachers: a Yachak from Ecuador and a well-known Brazilian Page. He details indigenous medicine tools and soul healing techniques that you can practice with your own clients or in your own personal healing, including diagnosis and energy cleansing with plants, stones, fire, rum, eggs, flower essences, and sound. He shares protection and self-defense techniques for confronting negative energies, such as spirit attachment and possession. Sharing healing stories that each address a specific condition, such as panic attacks, PTSD, depression, cancer, chronic pain, grief, and relationship problems, Beery explains how a shaman is not responsible for curing everyone and will consult with the patient's soul to determine its needs, which sometimes includes learning from the illness experience.
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16.950000 USD

Shamanic Healing: Traditional Medicine for the Modern World

by Itzhak Beery
Paperback
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Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design! For years we have been overlooking a crucial element of the body--fascia--that ...
Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain
Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design! For years we have been overlooking a crucial element of the body--fascia--that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.
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17.990000 USD

Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain

by Karen M Gabler
Paperback
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Everything vibrates. Everything in the body vibrates at its own special frequency. This is scientific fact. When we are thrown out of balance through physical, emotional or psychic shocks, our body and psyche can weaken or overload, creating distorted and unbalanced vibrations. The Chinese have known this for centuries, and ...
Spine Vibrations: Healing Music for the Spine, Muscles, Organs and Subtle Body
Everything vibrates. Everything in the body vibrates at its own special frequency. This is scientific fact. When we are thrown out of balance through physical, emotional or psychic shocks, our body and psyche can weaken or overload, creating distorted and unbalanced vibrations. The Chinese have known this for centuries, and the recognition of this is the basis for the traditional healing art of Acupuncture and Kinesiology. Through the pioneering work of auditory psychic Sharry Edwards, a very unique sound therapy system has developed. Low frequency sound waves are fed back to the body via the brain to re-mind the body what the original healthy frequency was. When the sound waves that you most need are played to you, they balance these peaks and troughs to bring the mind and body back to a harmonious state. In this state, healing can take place. Through the work of Sharry and others, the unique vibrational frequencies of the spine were established. It was discovered that the notes & related colors along the spine remain the same for most people.
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14.990000 USD

Spine Vibrations: Healing Music for the Spine, Muscles, Organs and Subtle Body

by Karen Grace
CD-Audio
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Scientists now agree that most disease states are caused by oxygen starvation at a cellular level. Polluted air, devitalized foods, and poor breathing habits can all lead to chronic oxygen deficiency, a bodily environment in which toxins thrive as the overall immune response is weakened. Through oxidative therapies--the medical use ...
The New Oxygen Prescription: The Miracle of Oxidative Therapies
Scientists now agree that most disease states are caused by oxygen starvation at a cellular level. Polluted air, devitalized foods, and poor breathing habits can all lead to chronic oxygen deficiency, a bodily environment in which toxins thrive as the overall immune response is weakened. Through oxidative therapies--the medical use of ozone (O3) or hydrogen peroxide (H2O2)--we can assist the body in generating the oxygen needed to oxidate viruses and bacteria as well as weak and sick tissue cells, so stronger and healthier cells can take their place. The author also explores the expanding use of oxidative therapies in veterinary medicine and dentistry, including their success in treating cavities and preventing infection. Providing a detailed resource section, he explains how to combine oxidative therapies with holistic methods, such as fasting, detox therapies, herbal medicine, and nutritional healing, for a stronger start on the path to optimum health.
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19.950000 USD

The New Oxygen Prescription: The Miracle of Oxidative Therapies

by Nathaniel Altman
Paperback
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Essential reading for every parent of a child with peanut allergies--third edition with a foreword by Robert F. Kennedy, Jr. Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United States alone are affected by peanut ...
The Peanut Allergy Epidemic, Third Edition: What's Causing It and How to Stop It
Essential reading for every parent of a child with peanut allergies--third edition with a foreword by Robert F. Kennedy, Jr.

Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United States alone are affected by peanut allergies, while there are few reported cases in India, a country where peanut is the primary ingredient in many baby food products. Where did this allergy come from, and does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions.

In The Peanut Allergy Epidemic, Fraser delves into the history of this allergy, trying to understand why it largely develops in children and studying its relationship with social, medical, political, and economic factors. In an international overview of the subject, she compares the epidemic in the United States to sixteen other geographical locations; she finds that in addition to the United States in countries such as Canada, the United Kingdom, Australia, and Sweden, there is a one in fifty chance that a child, especially a male, will develop a peanut allergy. Fraser also highlights alternative medicines and explores issues of vaccine safety and other food allergies.

This third edition features a foreword from Robert F. Kennedy, Jr. and a new chapter on promising leads for cures to peanut allergies. The Peanut Allergy Epidemic is a must read for every parent, teacher, and health professional.

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16.990000 USD

The Peanut Allergy Epidemic, Third Edition: What's Causing It and How to Stop It

by Heather Fraser
Paperback / softback
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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, ...
The Ayurveda Way: 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Degestion, and More
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.
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18.950000 USD

The Ayurveda Way: 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Degestion, and More

by Ananta Ripa Ajmera
Hardback
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If you suffer from Hashimoto's, this is an incredibly actionable book that will help you get your life back! -- Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook and The Autoimmune Wellness HandbookHere's the simple truth about Hashimoto's: It's way more than a thyroid problem. And even though it's ...
How To Heal Hashimoto's: An Integrative Road Map To Remission
If you suffer from Hashimoto's, this is an incredibly actionable book that will help you get your life back! -- Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook and The Autoimmune Wellness HandbookHere's the simple truth about Hashimoto's: It's way more than a thyroid problem. And even though it's an autoimmune disease, it's also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don't seem to understand is that many Hashimoto's patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more.This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.How to Heal Hashimoto's offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum--thereby allowing the body to return to balance.Get ready to take charge of your health and reclaim your life!
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18.990000 USD

How To Heal Hashimoto's: An Integrative Road Map To Remission

by Marc Ryan
Paperback
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Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression
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16.000000 USD

Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression

by William Pullen
Paperback / softback
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Jesse Ventura's Marijuana Manifesto
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22.99 USD

Jesse Ventura's Marijuana Manifesto

by Jesse Ventura
Paperback / softback
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Your High Vibe Life: 7 Days to Detox and Design Your Optimal Health & Happiness Frequency
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24.990000 USD

Your High Vibe Life: 7 Days to Detox and Design Your Optimal Health & Happiness Frequency

by Robyn Openshaw
Hardback
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The Complete Book of Healing
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14.14 USD

The Complete Book of Healing

by Tara Ward
Paperback
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The Magnesium Miracle (Second Edition)
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20.000000 USD

The Magnesium Miracle (Second Edition)

by Carolyn Dean
Paperback
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Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases
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27.990000 USD

Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases

by David Brownstein
Hardback
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Sharing the discoveries that enabled her to successfully heal from her cancer, tumors, toxicity, and inflammatory-related conditions, the author explains how genes are not solely responsible for creating disease. She shows how human physiology interacts with the quantum energies of our external and personal environments and how the resulting information ...
Quantum DNA Healing: Consciousness Techniques for Altering Your Genetic Destiny
Sharing the discoveries that enabled her to successfully heal from her cancer, tumors, toxicity, and inflammatory-related conditions, the author explains how genes are not solely responsible for creating disease. She shows how human physiology interacts with the quantum energies of our external and personal environments and how the resulting information triggers the development and persistence of disease and chronic conditions. We each inherit susceptibilities, but it is our unique experience of these environmental factors, as well as our beliefs, thoughts, and emotions, that alter the way our genes are expressed. Detailing how our DNA is both quantum-energetic and biological-chemical, Hawk explains how your environment and your consciousness influence your quantum DNA, which in turn interacts with your biological DNA. By working directly with energetic information that affects how your quantum and biological DNA communicate, you can alter the expression of your genes by re-encoding the gene sequences on your physical DNA, erasing the imprint of illness and enabling your body to remember how to function properly.
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22.99 USD

Quantum DNA Healing: Consciousness Techniques for Altering Your Genetic Destiny

by Althea S. Hawk
Paperback
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Basic Fermentation: A Do-It-Yourself Guide to Cultural Manipulation
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22.99 USD

Basic Fermentation: A Do-It-Yourself Guide to Cultural Manipulation

by Sandor Ellix Katz
Hardback
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Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja ...
Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery
Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja yoga classes to North America, finally takes this ancient tradition mainstream. Suitable for beginners and sages alike, Ganja Yoga will show you how to: * Reap the benefits of cannabis' scientifically proven effects on mental and physical conditions* Assume an altered state in a safe, energizing way* Reconnect with the body and enjoy a form of exercise that is inwardly-focused and accessible to anyone* Select the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experience As cannabis is embraced more and more as a source of health and wellbeing, there is a growing cultural conversation about the role of the plant as part of a spiritual journey. Ganja Yoga is a welcoming guide through that process, offering a path to intentional relaxation that encourages meditation, movement, and awareness for a more stress-free, harmonious world.
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19.990000 USD

Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery

by Dee Dussault
Hardback
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The Book of Floating: Exploring the Private Sea
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24.950000 USD

The Book of Floating: Exploring the Private Sea

by Michael Hutchison
Paperback
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