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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a ...
Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
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29.95 USD

Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

by Joe Wicks
Paperback
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Ready to eat in just minutes and devoured in seconds, the grilled cheese sandwich is the perfect quick and cheap meal. Combining quality breads and cheeses, create fun and quirky recipes from ideas for breakfast, such as Greece is the Word (Labneh, Fresh Fig and Honey) or California Dreaming (Goats ...
The Grilled Cheese Sandwich: 60 Unbrielievably Delicious Recipes
Ready to eat in just minutes and devoured in seconds, the grilled cheese sandwich is the perfect quick and cheap meal. Combining quality breads and cheeses, create fun and quirky recipes from ideas for breakfast, such as Greece is the Word (Labneh, Fresh Fig and Honey) or California Dreaming (Goats Cheese, Bacon and Avocado), to posh dinners including Wanna Date? (Hallomi, Dates, Harissa and Mint) and the Camembert Reynolds (Camembert, Turkey and Cranberry). And if that's not enough, why not have the Return of the Mac (Mac and Grilled Cheese) or the Sloppy Joe (Fontina and Meatballs) as a midnight snack? It's not all about savoury varieties though, there are also sweet treats such as the Please Sir, Can I have Some S'more (Mascarpone and Chocolate) or a Banoffee toastie (Banana, Dulce de Leche and Mascarpone) amongst many others. All recipes are easy and quick to make at home so you can get your delicious cheese fix as soon as you need one!
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17.68 USD

The Grilled Cheese Sandwich: 60 Unbrielievably Delicious Recipes

by Sian Henley
Hardback
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, each description of a herb or spice includes its scientific and common names in English and Thai, a botanical description of the plant, how it should be stored to best preserve its qualities, its culinary and medicinal uses, and other notable applications. A selection of classic recipes show how ...
30 Useful Herbs & Spices of Thailand: A Guide to Their Characteristics and Uses in Cooking and Healing
, each description of a herb or spice includes its scientific and common names in English and Thai, a botanical description of the plant, how it should be stored to best preserve its qualities, its culinary and medicinal uses, and other notable applications. A selection of classic recipes show how the various ingredients are combined harmoniously in traditional Thai fare. Getting to know these 30 herbs and spices will greatly increase one's appreciation of Thai gastronomy as well as understanding of how they can contribute to our holistic well-being.
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22.99 USD

30 Useful Herbs & Spices of Thailand: A Guide to Their Characteristics and Uses in Cooking and Healing

Paperback
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Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, ...
Spiralize Everyday: 80 Recipes to Help Replace Your Carbs
Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken, Miso baked cod with daikon noodles, Kimchi, Easy pear, apple and ginger jam, Apple, cheese and walnut bread and Beet and chocolate brownies Simple and fun to make, these recipes allow you to enjoy all your favourite treats in a new, healthier, low-carbohydrate guise.
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12.990000 USD

Spiralize Everyday: 80 Recipes to Help Replace Your Carbs

by Denise Smart
Paperback
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There is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began to share her delicious recipes, which are free from salt and refined sugar, on her ...
The Baby-Led Feeding Cookbook: A New Healthy Way of Eating for Your Baby That the Whole Family Will Love!
There is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began to share her delicious recipes, which are free from salt and refined sugar, on her blog, they have become a popular phenomenon. Here, in her first cookbook, she shares over 150 recipes that the whole family will love, including Three-Ingredient Banana Pancakes, Sweet Potato Super Muffins, Tuna and Quinoa Baby Bites, Avocado Pasta, Chicken Korma Pies and Buddha Bowls. Aileen also includes advice on how to get started when your baby is ready to be weaned, as well as her very own kitchen tips. Wave goodbye to wasting time on purees and preparing separate meals - with The Baby-Led Feeding Cookbook you can enjoy watching your baby effortlessly develop a happy relationship with food for life!
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31.84 USD

The Baby-Led Feeding Cookbook: A New Healthy Way of Eating for Your Baby That the Whole Family Will Love!

by Aileen Cox Blundell
Hardback
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Author, blogger, and Clean Food Dirty City creator Lily Kunin is known for her simple, nourishing recipes. Her food is not only clean, it is also vibrantly colourful--from lilac-hued chia puddings to hot pink pitaya smoothie bowls. The food is first and foremost a feast for the eyes. In <bClean ...
Good Clean Food: Super Simple Plant-Based Recipes for Every Day
Author, blogger, and Clean Food Dirty City creator Lily Kunin is known for her simple, nourishing recipes. Her food is not only clean, it is also vibrantly colourful--from lilac-hued chia puddings to hot pink pitaya smoothie bowls. The food is first and foremost a feast for the eyes. In
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26.53 USD

Good Clean Food: Super Simple Plant-Based Recipes for Every Day

by Lily Kunin
Hardback
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Homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and drink, and as a beer expert he knew a great deal. For an entire year, Dellinger would eat or drink only microbe-made foods. Exploring the vast world of fermentation, ...
The Fermented Man: A Year on the Frontlines of a Food Revolution
Homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and drink, and as a beer expert he knew a great deal. For an entire year, Dellinger would eat or drink only microbe-made foods. Exploring the vast world of fermentation, he became the living embodiment of its cultural and nutritional power, transforming himself into the Fermented Man. In this entertaining and informative narrative, Dellinger catalogues his year spent on this unorthodox diet, revealing insights about the science of fermentation, its cultural history, culinary value and nutritional impact along the way. He goes beyond old favourites like yogurt and sauerkraut to show us how fermentation occurs in a wide range of foods we might never have expected, and is at the root of many unique delicacies around the world. From sampling mucous-green Century Eggs in Chinatown, to a winter quest to Iceland for rotten shark meat, he investigates a realm of forgotten foods that is endlessly complex and surprisingly flavourful.And despite our collective aversion to bacteria, Dellinger's experience and research reveals that it is these same microbes that may hold the key to a healthy diet.
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24.76 USD

The Fermented Man: A Year on the Frontlines of a Food Revolution

by Derek Dellinger
Paperback
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What is a bowl of spaghetti without a heavy snowdrift of parmesan? A pizza needs a stringy mess of mozzarella on top. Is there anything more satisfying, comforting and mind-blowingly moreish in this world than an oozing cheese toastie? No. Simply because Cheese. Is. Everything! To celebrate this dreamy dairy, ...
The Little Cheese Cookbook: From Snacks to Sweets
What is a bowl of spaghetti without a heavy snowdrift of parmesan? A pizza needs a stringy mess of mozzarella on top. Is there anything more satisfying, comforting and mind-blowingly moreish in this world than an oozing cheese toastie? No. Simply because Cheese. Is. Everything! To celebrate this dreamy dairy, here are 50 recipes for the cheese-lover in your life (which is everyone you know). Cheese may not be the healthiest food you can eat but it does make us happy. There's even some science behind it: cheese triggers the pleasure centers in our brain. And it's packed with calcium. Fact. So, there we go: it's good for us and it feeds our belly and our soul. And, being such a varied food group - from a soft and squidgy to a hard and sharp to a spreadable whipped-up cream cheese delight - there truly is a cheese for every occasion.
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22.99 USD

The Little Cheese Cookbook: From Snacks to Sweets

by Laura Herring
Hardback
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Six seasons - each with its own character. The first vegetables of spring are all about tenderness and new growth. We've been eating sturdy winter fare for so long that slender, tender, and delicate is exactly what we need ...a ripe juicy tomato would feel too much, too soon. Early ...
Six Seasons: A New Way with Vegetables
Six seasons - each with its own character. The first vegetables of spring are all about tenderness and new growth. We've been eating sturdy winter fare for so long that slender, tender, and delicate is exactly what we need ...a ripe juicy tomato would feel too much, too soon. Early summer steps up that game a bit - the flavours aren't yet intense, but the fresh and green notes are deeper and all is livelier. Midsummer starts the flavour riot - more variety, more colours and textures. Late summer is the lush period - the richest colours, most vibrant flavours, and sensuality. Then back to fall and winter, when life in the fields slows down. In each of the six seasons, McFadden celebrates vegetables as only a chef with the soul and experience of a farmer can. Vegetables appear not only in their prime seasons but also in multiple seasons, because how you handle, say, a young spring carrot bears no relationship to what you do to storage carrots in winter.McFadden's intuitive feel for the way seasons affect flavour translates into recipes that coax out the best of each ingredient. The 225 fresh, modern, and entirely approachable recipes range from the raw to the cooked to the preserved. While 75 percent of the recipes are vegetarian, there are plenty in which meat, seafood, and poultry play a supporting role. All have that great vibrancy made possible by McFadden's keen sense with seasoning, and his ability to get to deep and rich without the use of unnecessary fats. These are but a few of the many lessons taught in this beautifully photographed book.
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35.000000 USD

Six Seasons: A New Way with Vegetables

by Martha Holmberg, Joshua McFadden
Hardback
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Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called the King of the Fruits . Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask. Super Food: Pomegranate includes: Feature spreads - covering the ...
Superfood: Pomegranate
Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called the King of the Fruits . Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask. Super Food: Pomegranate includes: Feature spreads - covering the history of pomegranates, symbolism and myths, health benefits, and how grow your own. Delicious food and drink recipes -including snacks, starters, mains and desserts. Treat yourself to a super- powered breakfast smoothie or a real tequila sunrise. Health and beauty recipes - brighten your skin with a pomegranate peel or night serum treatment. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Pomegranate

Hardback
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A true superfood, the cucumber has amazing health benefits and has been around since Neolithic times. With a staggering 96% water content, eating cucumbers to maintain hydration and flush out toxins has been popular for centuries. But you can enjoy a slice in your G+T or make an crafty cellulite ...
Superfood: Cucumber
A true superfood, the cucumber has amazing health benefits and has been around since Neolithic times. With a staggering 96% water content, eating cucumbers to maintain hydration and flush out toxins has been popular for centuries. But you can enjoy a slice in your G+T or make an crafty cellulite treatment. Super Food: Cucumber contains: Feature spreads - covering the history of cucumbers, health benefits, the iconic cucumber sandwich, New York pickles, grow your own plus handy household uses. Delicious food and drink recipes - from snacks, starters, mains and desserts to drinks. Enjoy a gin and cucumber cocktail with your strawberry and cucumber salad! Health and beauty recipes - try a cucumber cellulite treatment or a refreshing cucumber toner Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Cucumber

Hardback
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Cara Tannenbaum and Andrea Tutunjian deliver the essential cookbook for Mother Nature's most versatile and nutritious ingredients. With more than 250 recipes exploring the culinary and cultural history of nuts and seeds, In a Nutshell unites the smooth, crunchy, savoury and sweet. In a Nutshell is organised to reflect the ...
In a Nutshell: Cooking and Baking with Nuts and Seeds
Cara Tannenbaum and Andrea Tutunjian deliver the essential cookbook for Mother Nature's most versatile and nutritious ingredients. With more than 250 recipes exploring the culinary and cultural history of nuts and seeds, In a Nutshell unites the smooth, crunchy, savoury and sweet. In a Nutshell is organised to reflect the way we eat meals today, with chapters like Nibbles, Dip It, Noodles and Nuts and Family Style. Omnivores, vegetarians and vegans alike will delight in dishes both simple and complex. Culinary cheerleaders for the powerful team of sixteen nuts and seeds featured in the book, Tannenbaum and Tutunjian prove that nuts are so much more than a snack.
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28.30 USD

In a Nutshell: Cooking and Baking with Nuts and Seeds

by Andrea Tutunjian, Cara Tannenbaum
Paperback
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This fabulous book brings together 500 aromatic recipes, from appetizers through main courses and desserts, all of which are inspired by the heat and taste of the world's spices. The book includes recipes from India, the Far East, the Caribbean and the African continent, as well as classic spice-infused dishes ...
500 Hot & Spicy Recipes: Bring the Pungent Tastes and Aromas of Spices into Your Kitchen with Heartwarming Piquant Recipes from the Spice-Loving Cuisines of the World, Shown in More Than 500 Mouthwatering Photographs
This fabulous book brings together 500 aromatic recipes, from appetizers through main courses and desserts, all of which are inspired by the heat and taste of the world's spices. The book includes recipes from India, the Far East, the Caribbean and the African continent, as well as classic spice-infused dishes from Jewish and Arabic traditions. There are soups and snacks, fiery fish and shellfish dishes, fragrant poultry and meat recipes, tangy vegetarian main courses, piquant salads, vegetable side dishes, and spice-drenched sweet cakes and desserts. With over 500 photographs and step-by-step instructions, this book is an irresistible resource for lovers of spicy food.
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14.14 USD

500 Hot & Spicy Recipes: Bring the Pungent Tastes and Aromas of Spices into Your Kitchen with Heartwarming Piquant Recipes from the Spice-Loving Cuisines of the World, Shown in More Than 500 Mouthwatering Photographs

by Beverley Jollands
Paperback
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Vladia Cobrdova's food philosophy focuses on the importance of using the best possible natural ingredients, free from chemicals, in tune with the balance of your body and with the seasons. The recipes in A Whole New Way to Eat are the culmination of years of knowledge working as a recipe ...
A Whole New Way to Eat: 135+ Feel-Good Recipes from About Life
Vladia Cobrdova's food philosophy focuses on the importance of using the best possible natural ingredients, free from chemicals, in tune with the balance of your body and with the seasons. The recipes in A Whole New Way to Eat are the culmination of years of knowledge working as a recipe developer for the cafes at the Australian wholefood stores About Life, combining ingredients to create the perfect balance of health, nutrition and taste. Covering breakfast, drinks, dips & spreads, salads, soups, lunch, dinner, snacks and sweets A Whole New Way to Eat has every realm of eating and drinking covered to get you through the week and introducing a diverse range of foods into your diet. Breakfast inspiration comes in the form of recipes like Kohlrabi and sweet potato rosti with maple bacon and lime avocado paired with a Salted almond butter smoothie and Chia and date porridge; lunch comes with recipes like Crispy coconut chicken; and main meal ideas include dishes of Lamb-stuffed aubergine with lemon & white bean tahini mash and Seafood and black rice paella.There's even sweet treats and snacks to keep you going, from Hazelnut and ginger chocolate fudge bark to Carrot & zucchini cake with ricotta frosting. With inspirational recipes that are suitable for vegans, paleo and vegetarians, A Whole New Way to Eat ensures that everyone is welcome at the table with truly delicious food that just happens to be good for you.
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33.61 USD

A Whole New Way to Eat: 135+ Feel-Good Recipes from About Life

by Vladia Cobrdova
Paperback
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A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes ...
Wholefood Heaven in a Bowl: Natural, Nutritious and Delicious Wholefood Recipes to Nourish Body and Soul
A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes and inspiration for new and exciting flavours. Their food is informed by the need to live well and be both mindful of and uplifted by what you put in your body. This book is a celebration of naturally healthy, unprocessed ingredients and flavours from around the world. Featuring 60-70 recipes for wholesome vegetarian and vegan meals, including breakfasts and drinks, many of the recipes are presented as easy-to-eat bowl-food (all the nutrients you need for a healthy meal in one), or can be cooked in a single pot (ideal if you are away holidaying or camping at a festival). Featuring plenty of information on the benefits of grains, cereals, pulses, nuts, seeds and fruit and veg, the recipes offer a full range of enticing meals, drawn from an international repetoire. Start the day with delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates, move on to a lunch of Coconut and Sweet Potato Polenta Cakes with Wild Mushrooms and Asian Greens, and finish the day with an Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, finished off perfectly with a dessert of Spelt and Olive Oil Lemon Cake. This mouthwatering array of recipes will be the only inspiration needed to live a healthier lifestyle. Word count: 26,000
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30.07 USD

Wholefood Heaven in a Bowl: Natural, Nutritious and Delicious Wholefood Recipes to Nourish Body and Soul

Hardback
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Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury ...
The Goodness of Raw Chocolate
Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury or sweet dishes and, most importantly, makes you feel good in your body and soul. Part of The Goodness Of series, Raw Chocolate offers well-chosen recipes that minimise cooking to ensure that as any of raw chocolate's nutrients as possible are retained to deliver the best benefits. Kathy provides delicious recipes in an accessible, light and easy way for a wide variety of home cooks, from a quick Berry and Raw Chocolate Smoothie to simple Roast Veg with Raw Chocolate Picada. With tips and tricks and a balanced approach to cooking healthy and nourishing food, she also offers vegan and dairy-free options and healthier twists on classics with a focus on flavour
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17.68 USD

The Goodness of Raw Chocolate

by Kathy Kordalis
Hardback
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The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small ...
Gut Feeling: Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. 'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne 'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client 'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client 'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client
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31.84 USD

Gut Feeling: Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut

by Lorraine Maher, Paula Mee
Paperback
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Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavours of different grains, and ...
Super Grains: Cooking Techniques and Recipes Using Grains from Amaranth to Quinoa
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavours of different grains, and be inspired by clever combinations of ingredients to make grains the centrepiece of your meal. 'Super' grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices. Grains are used in cuisines around the world and learning how to cook with these staples is a great introduction to exciting new dishes and flavours. Recipes cover breakfasts, lunches, mains, salads, sides and desserts and come with top tips for making meals more filling while reducing your calorie and carb intake.
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26.53 USD

Super Grains: Cooking Techniques and Recipes Using Grains from Amaranth to Quinoa

by Joanna Farrow
Paperback
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Simply delicious, healthy vegetable-forward recipes are at the heart of this cookbook that celebrates the bounty of the Pacific Northwest. From simple weeknight meals to on-the-go snacks and sweet- tooth satisfying desserts, this book gives you over 100 ways to celebrate seasonal produce, with recipes like Sweet Corn and Red ...
Pnw Veg: 100 Vegetable Recipes Inspired by the Local Bounty of the Pacific Northwest
Simply delicious, healthy vegetable-forward recipes are at the heart of this cookbook that celebrates the bounty of the Pacific Northwest. From simple weeknight meals to on-the-go snacks and sweet- tooth satisfying desserts, this book gives you over 100 ways to celebrate seasonal produce, with recipes like Sweet Corn and Red Lentil Soup, Baked Pasta and Greens Casserole, Cherry Fro-Yo, and more. Vegetarians and omnivores alike will be eager to eat their vegetables, and the convenient gluten-free and dairy-free symbols make navigating the book a breeze for reader with dietary restrictions.
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29.950000 USD

Pnw Veg: 100 Vegetable Recipes Inspired by the Local Bounty of the Pacific Northwest

by Kim O'Donnel
Paperback / softback
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, ...
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
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44.24 USD

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

by Liz Earle
Hardback
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As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has ...
The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
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44.24 USD

The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond

by Sam Rice, Mimi Spencer
Hardback
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This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, ...
Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!
This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat good-bye processed and packaged sports bars!
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21.22 USD

Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

by Christal Sczebel
Paperback
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The highly anticipated cookbook from Jeremy Fox, the California chef who is redefining vegetable-based cuisine with global appeal Known for his game-changing approach to cooking with vegetables, Jeremy Fox first made his name at the Michelin-starred restaurant Ubuntu in Napa Valley. Today he is one of America's most talked-about chefs, ...
On Vegetables: Modern Recipes for the Home Kitchen
The highly anticipated cookbook from Jeremy Fox, the California chef who is redefining vegetable-based cuisine with global appeal Known for his game-changing approach to cooking with vegetables, Jeremy Fox first made his name at the Michelin-starred restaurant Ubuntu in Napa Valley. Today he is one of America's most talked-about chefs, celebrated for the ingredient-focused cuisine he serves at the Los Angeles restaurant, Rustic Canyon Wine Bar and Seasonal Kitchen. In his first book, Fox presents his food philosophy in the form of 160 approachable recipes for the home cook. On Vegetables elevates vegetarian cooking, using creative methods and ingredient combinations to highlight the textures, flavours, and varieties of seasonal produce and including basic recipes for the larder.
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49.950000 USD

On Vegetables: Modern Recipes for the Home Kitchen

by Jeremy Fox
Hardback
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Few things are more irresistible and refreshing than pressing your lips on a seasoned rim followed by a chilled sip of farm-fresh juice perfectly blended with seasoned sauces, spices, and handcrafted liquor. There's something to be said about this iconic and versatile beverage that makes your drinking experience something to ...
The New Bloody Mary: More Than 75 Classics, Riffs & Contemporary Recipes for the Modern Bar
Few things are more irresistible and refreshing than pressing your lips on a seasoned rim followed by a chilled sip of farm-fresh juice perfectly blended with seasoned sauces, spices, and handcrafted liquor. There's something to be said about this iconic and versatile beverage that makes your drinking experience something to savor and appreciate. In The New Bloody Mary, the Godfather of Cocktails Vincenzo Marianella, one of Los Angeles's most respected mixologists, teaches home bartenders how to assemble a colorful assortment of exciting bloodies that he and coauthor James O. Fraioli collected from around the country (and a few from abroad). With more than seventy-five coveted recipes, including signature recipes from the man himself, Marianella reveals bartending secrets for creating admired and requested Bloody Mary cocktails no matter what time of day. These beloved and respected drinks rely on fresh, top-quality ingredients in perfect balance, which makes the pairing of fruits, vegetables, spices, and spirits a match made in heaven. Creating the perfect juices, spice mixes, and liquor infusions is equally important for that magnificent harmony of flavors and textures, and this book includes all those recipes, as well.
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24.990000 USD

The New Bloody Mary: More Than 75 Classics, Riffs & Contemporary Recipes for the Modern Bar

by James O Fraioli
Hardback
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A thoughtful, deep-rooted way of cooking that reconnects us with the land. Daniel de la Falaise approaches cooking as a sensual task and a celebration of quality products involving as little interference as possible. His compass point: the taste of the raw ingredient just plucked from the soil. His way ...
Nature's Larder: Cooking with the Senses
A thoughtful, deep-rooted way of cooking that reconnects us with the land. Daniel de la Falaise approaches cooking as a sensual task and a celebration of quality products involving as little interference as possible. His compass point: the taste of the raw ingredient just plucked from the soil. His way of cooking which places vegetables at the forefront, but is not vegetarian centers around coaxing the most flavor from each ingredient at its peak freshness. Nature s Larder opens up a new way of thinking about food, one that returns to an instinctual relationship to taste and a direct connection to the natural world.
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24.76 USD

Nature's Larder: Cooking with the Senses

by Daniel De la Falaise
Hardback
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SCRAPS, WILT & WEEDS features 100 recipes by Mads Refslund, one of the initial partners at Noma, the world-renowned Danish restaurant, using local ingredients in a sustainable, no-waste fashion. Using scraps from vegetables, fruits and animal proteins--food that would normally go to waste--Refslund creates beautiful and accessible recipes for the ...
Scraps, Wilt & Weeds: Turning Wasted Food into Plenty
SCRAPS, WILT & WEEDS features 100 recipes by Mads Refslund, one of the initial partners at Noma, the world-renowned Danish restaurant, using local ingredients in a sustainable, no-waste fashion. Using scraps from vegetables, fruits and animal proteins--food that would normally go to waste--Refslund creates beautiful and accessible recipes for the home cook without sacrificing anything to flavor. He uses 100% of the ingredient or as close as possible, like potato peels, cauliflower stems, or fish skins, but also ingredients that are passed over as too young, like green strawberries, or too old, like stale bread, wrinkly potatoes or bolted herbs. Refslund shares easy-to-follow recipes like: Carrot Tops Pesto, Roasted Cauliflower Stalks with Mushrooms and Brie, Pork Ribs Glazed with Overripe Pear Sauce, Crispy Salmon Skin Puffs with Horseradish-Buttermilk Dip, and Beer and Bread porridge with Salted Caramel Ice Cream. In addition to delicious ingredient-focused recipes, the book contains informational sidebars and stories, insight into the parts of food we often waste, and a section on how to use leftovers, plus 100 beautiful photographs that express Refslund' passion and respect for ingredients, nature and the land.
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35.000000 USD

Scraps, Wilt & Weeds: Turning Wasted Food into Plenty

by Tama Matsuoka Wong, Mads Refslund
Hardback
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There's more to potato recipes than mash. This collection of over 80 recipes celebrates the many ways you can cook potatoes (and sweet potatoes), including mash, bake, roast, fry, knead and chill as well as new ways to use potatoes in sweet treats - including ice-cream! The easy-to-follow recipes also ...
The Potato Cookbook: Recipes Featuring the World's Greatest Vegetable
There's more to potato recipes than mash. This collection of over 80 recipes celebrates the many ways you can cook potatoes (and sweet potatoes), including mash, bake, roast, fry, knead and chill as well as new ways to use potatoes in sweet treats - including ice-cream! The easy-to-follow recipes also highlight the best type of potato to use for each dish, including potato varieties from around the world. Like the potato itself, The Potato Cookbook will become a household staple, whether you're looking for an easy dinner, a tasty snack or a celebration dish, or you just love potatoes!
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22.99 USD

The Potato Cookbook: Recipes Featuring the World's Greatest Vegetable

by Dale Whybrow
Hardback
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Did you know Avocados contain around 20 minerals and vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They're delicious and can be used in everything from salad to soup. And make a fabulous face mask! Super Food: Avocado ...
Superfood: Avocado
Did you know Avocados contain around 20 minerals and vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They're delicious and can be used in everything from salad to soup. And make a fabulous face mask! Super Food: Avocado contains Feature spreads - covering the history of avocados, plus health benefits, how to use avocado to dye fabric and grow your own. Delicious food and drink recipes - from snacks, starters, mains and desserts. Enjoy a bacon and egg baked avocado with a mango, avocado and spinach smoothie for breakfast! Health and beauty recipes - make your hands beautiful with an avocado, olive oil and lemon treatment, or brighten dull skin with an avocado exfoliant. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Avocado

Hardback
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One of the most useful trees in the world, it's all you need to survive on a desert island. Or just treat yourself to some coconut prawns whilst sipping a vodka, grapefruit and coconut water cocktail. Then treat your skin with an invigorating coconut oil and sea salt body scrub. ...
Superfood: Coconut
One of the most useful trees in the world, it's all you need to survive on a desert island. Or just treat yourself to some coconut prawns whilst sipping a vodka, grapefruit and coconut water cocktail. Then treat your skin with an invigorating coconut oil and sea salt body scrub. Super Food: Coconut includes: Feature spreads - covering everything from the history of coconuts, health benefits, palm wine and how to grow your own. Plus the coconut's role in JFK's WWII experiences! Delicious food and drink recipes - from snacks, starters, mains and desserts to smoothies and cocktails. Treat yourself to coconut prawns whilst sipping your vodka, grapefruit and coconut water cocktail. Health and beauty recipes - from coconut moisturiser to a invigorating coconut oil and sea salt body scrub. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Coconut

Hardback
Book cover image
The humble egg is full of goodness and a go-to ingredient for millions of people across the world. Sales of eggs are on the up as shoppers recognise the health benefits offered by this cheap, storecupboard staple. But do we know how to make the most of this amazing ingredient? ...
Cracked: Creative and Easy Ways to Cook with an Egg
The humble egg is full of goodness and a go-to ingredient for millions of people across the world. Sales of eggs are on the up as shoppers recognise the health benefits offered by this cheap, storecupboard staple. But do we know how to make the most of this amazing ingredient? Linda Tubby offers a huge variety of recipes, from classic to contemporary, and includes insider tips on how to make the perfect boiled, scrambled, poached egg as well as how to master meringues, hollandaise sauce, mayonnaise and pasta. With recipes for Egg Hoppers with Kachumber, Bun Cha with Omelette Noodles, Cheesy Kale and Nut Fritters, Quail Egg Coconutty Curry, Mocha Meringue topped Brownies and Blueberry and White Chocolate Cheesecake, this is an inspirational collection of dishes for anyone that likes eggs!
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30.07 USD

Cracked: Creative and Easy Ways to Cook with an Egg

by Linda Tubby
Paperback
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