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THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The ...
Pinch of Nom: 100 Slimming, Home-style Recipes
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include `values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
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31.50 USD

Pinch of Nom: 100 Slimming, Home-style Recipes

by Kate Allinson, Kay Featherstone
Hardback
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Keto and meal prep are both trending very strong now, and FlavCity is positioned as a food authority in this space. Good content always wins out, and the authors' keto meal prep content is top class and presented in a personal way that ensures the casual consumer will choose the ...
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
Keto and meal prep are both trending very strong now, and FlavCity is positioned as a food authority in this space. Good content always wins out, and the authors' keto meal prep content is top class and presented in a personal way that ensures the casual consumer will choose the book over others. FlavCity is about Bobby and Dessi, two passionate home cooks who just want to hook you up with tasty, healthy recipes. Keto Meal Prep by FlavCity will have a total of 75 recipes, but one can argue that since many of the meal prep recipes contain 1-2 recipes each, it's really so many more. Keto Meal Prep by FlavCity will be organized by breakfast, lunch, and dinner but also by the various proteins featured. Each recipe will have headnotes and 1-2 photos. The book will also have a dietary restriction chart that will easily identify each recipe as GF, DF, Paleo, etc.
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36.740000 USD

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

by Dessi Parrish, Bobby Parrish
Hardback
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As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to ...
No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous
As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. Don't be afraid to fail: it's just food, is one of her mantras. Teri's passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavours and spice combinations and teaches people to trust their cooking instincts. Teri's recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri's signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favourite quotes to bring you right into her kitchen, where there is always an extra seat at the table.
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31.500000 USD

No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous

by Teri Turner
Hardback
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Eat healthily . . . and deliciously! The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet. Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using the guidelines of ...
Good Housekeeping Mediterranean Diet: 70 Easy, Healthy Recipes
Eat healthily . . . and deliciously! The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet. Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, Good Housekeeping offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins, beneficial fats, and delicious fruits and vegetables. With a primer on how to eat the Mediterranean way, and tips and tricks from the Good Housekeeping Test Kitchen, Good Housekeeping Mediterranean Diet will become your go-to cookbook for healthy living. Recipes include: Lemon-Cilantro Eggplant Dip, Roasted Red Pepper Dip, Quinoa Stuffed Portobellos, Chicken Souvlaki, Mediterranean Hummus Egg Smash, Cayenne Grilled Eggplant with Fresh Tomato Salad, Zesty Lemon-Herb Baked Flounder and more!
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17.800000 USD

Good Housekeeping Mediterranean Diet: 70 Easy, Healthy Recipes

by Good Housekeeping
Hardback
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From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style ...
Pinch of Nom Food Planner: Includes 26 New Recipes
From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book will help you plan for the future and see how far you've come. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.
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15.75 USD

Pinch of Nom Food Planner: Includes 26 New Recipes

by Pinch of Nom
Paperback / softback
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Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks. The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health shots and tonics, ...
The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify
Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks. The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health shots and tonics, delicious lattes , teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include: Coffee, Milk , and Oats Smoothie Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie Sweet Potato and Almond Milk Blast Smoothie Fennel, Grape, Pear, and Kale Juice Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.
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17.840000 USD

The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify

by Farnoosh Brock
Hardback
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Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step ...
The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally
Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step of the way. Kick off your journey to a healthier you by determining your dosha, or constitution type - Vata, Pitta or Kapha - which will identify imbalances in your body that are causing physical ailments, discomfort and illness. For instance, dry, cool and restless Vatas who often suffer from anxiety, constipation and arthritis should eat wet, warm and rich foods such as hearty soups and roasted meats. Kerry's cleanse presents a specific day-by-day plan for each dosha to eat and live in a way that brings your body, mind and spirit into complete balance within 25 days. The book is packed with 60 delicious recipes that can be adapted to suit each dosha, such as Spinach and Ricotta Dumplings, Harvest Chipotle Chili and Broccolini Almond Pizza. Lifestyle guides such as yoga sequences, meditation practices and journal prompts will help you form beneficial habits. With Kerry guiding the way, you can finally get to the root of your health issues and achieve long-lasting balance, health and happiness. This book has 60 recipes and 60 recipe photographs.
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24.140000 USD

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

by Kerry Harling
Paperback / softback
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With these 70 recipes, the editors at Good Housekeeping help you transform your salad from simple to super. Salads are a great way to showcase seasonal fresh produce--but do you find yourself having the same lettuce-dressing combination again and again? Shake it up, with this collection from the editors of ...
Good Housekeeping Super Salads: 70 Fresh and Simple Recipes
With these 70 recipes, the editors at Good Housekeeping help you transform your salad from simple to super. Salads are a great way to showcase seasonal fresh produce--but do you find yourself having the same lettuce-dressing combination again and again? Shake it up, with this collection from the editors of Good Housekeeping. These are their favorite, most creative recipes for turning basic salads into showstopping one-dish meals. Adaptable and delicious, these 70 salads range from refreshing accompaniments and light starters to protein-rich main courses. Whichever you choose, you'll discover a delectable combination of ingredients--from crunchy nuts, creamy cheeses, tangy vinaigrettes, and more--that make healthy eating exciting again. With tips and tricks from the Good Housekeeping Test Kitchen, you'll always succeed in making the humble salad into a worthy meal. Recipes include Ginger Pork & Cucumber Salad * Rotisserie Chicken Cobb * Kale Caesar Pasta Salad * Bacon & Apple Farro Salad * Feta-Dill Greek Caesar * Beet, Mushroom & Avocado * Radicchio Salad with Roasted Fennel & Shrimp * Warm Wild Mushroom & Lentil Salad * Peanutty Edamame & Noodle Salad * Summer Tuna Salad with Sweet Potato & Basil Long version for websites
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17.800000 USD

Good Housekeeping Super Salads: 70 Fresh and Simple Recipes

by Good Housekeeping, Susan Westmoreland
Hardback
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In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - creme brulee, citrus tarts, cheesecakes, meringues, ice cream, souffles and eclairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion. ...
Skinny Desserts: 80 flavour-packed recipes of less than 300 calories
In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - creme brulee, citrus tarts, cheesecakes, meringues, ice cream, souffles and eclairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion. Chapters cover Cakes, Tarts and Pies, Chocolate, Meringue, Frozen and Fruit, along with a bonus section of Petit Fours and Small Bites for when you just want a little treat of something extra special. From Lemon & Honey Ricotta Cheesecake with Roasted Plums and Salted Peanut Butter Popcorn with Caramel Cream, to Blood Orange & Rhubarb Roulade, Coconut, Lime & Mango Macaroon Ice Cream Sandwiches and Raspberry Ripple Custard Doughnuts, there's something to satisfy every kind of sweet tooth. Each recipe is as enticing and delicious as you would expect a sweet dessert to be, but without the guilt of consuming excessive calories.
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25.58 USD

Skinny Desserts: 80 flavour-packed recipes of less than 300 calories

by Kathryn Bruton
Paperback / softback
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This book serves as a companion guide to Leanne's bestselling book The Keto Diet (Victory Belt, 2017). With the impressive sales of that first book, she quickly became a top keto influencer and the go-to resource for those looking to transition to and learn more about the keto diet. While ...
Keto Diet Cookbook
This book serves as a companion guide to Leanne's bestselling book The Keto Diet (Victory Belt, 2017). With the impressive sales of that first book, she quickly became a top keto influencer and the go-to resource for those looking to transition to and learn more about the keto diet. While sales of The Keto Diet remain strong and Leanne's momentum continues to grow, she feels there is a need for additional recipes to complement the original book. Each recipe is an extension of the foundation she laid in her breakout title. The Keto Diet Cookbook features recipes laid out in a new format based on meal size and calorie count, enabling readers to further customise the diet to their individual needs and health concerns.
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51.18 USD

Keto Diet Cookbook

by Leanne Vogel
Paperback / softback
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Team up with your Instant Pot (or any other brand of electric pressure cooker) to control or lose weight with the quick, delicious, and waist-conscious recipes of Thinner in an Instant, now expanded to include 50 new recipes and color photos. There are loads of Instant Pot cookbooks. However, almost ...
Thinner in an Instant Cookbook Revised and Expanded: Great-Tasting Dinners with 350 Calories or Fewer from the Instant Pot or Other Electric Pressure Cooker
Team up with your Instant Pot (or any other brand of electric pressure cooker) to control or lose weight with the quick, delicious, and waist-conscious recipes of Thinner in an Instant, now expanded to include 50 new recipes and color photos. There are loads of Instant Pot cookbooks. However, almost all are filled with rich recipes that taste decent but deliver a nasty caloric punch right to your waistline. Here's a tasty and good-for-you alternative. In Thinner in an Instant, Nancy S. Hughes, one of the most-respected and best-selling cookbook authors in the US on health-related topics, offers up the first and only book that will help you watch or lose weight by cooking with an electric pressure cooker. Each recipe maxes out at 350 calories per serving and comes with a complete nutritional analysis, including calories, fats, cholesterol, salt, and other information that is important to you if you are a health-savvy or weight-conscious cook-or if someone you cook for needs help losing a few pounds. These are soul-satisfying dinners that won't leave you hungry: Beef Burgundy on Sweet Potato Mash, Seafood Gumbo, and Greek Lemon Chicken with Asparagus, to name just a few. Plus, there are delectable, yet lo-cal, desserts, like Upside Down Chocolate Crusted Cheesecake and Lemon-Berry Bread Pudding, to round out the meal. At last, weight-watching and calorie-conscious cooks and eaters can enjoy the speed, convenience, and ease-of-use of the Instant Pot and its cousins.
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28.99 USD

Thinner in an Instant Cookbook Revised and Expanded: Great-Tasting Dinners with 350 Calories or Fewer from the Instant Pot or Other Electric Pressure Cooker

by Nancy S Hughes
Paperback / softback
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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. ...
The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con 'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York University Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce. The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
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26.78 USD

The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

by Jerome Burne, Patrick Holford
Paperback / softback
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Delicious pasta recipes each under 500 calories per portion, from classic traditional dishes to contemporary twists, including vegan, vegetarian gluten- and dairy-free options. Pasta is one the easiest to make and most joyful to eat meals; always in the cupboard, ideal to turn to in a pinch and the ultimate ...
Skinny Pasta: 80 flavour-packed recipes of less than 500 calories
Delicious pasta recipes each under 500 calories per portion, from classic traditional dishes to contemporary twists, including vegan, vegetarian gluten- and dairy-free options. Pasta is one the easiest to make and most joyful to eat meals; always in the cupboard, ideal to turn to in a pinch and the ultimate comfort food. However, a fear of carbs has placed pasta firmly on the no-go list of 'bad' foods for many people - a huge mistake and wholly unnecessary! If you're on the hunt for a balanced, nutritious meal that can please a crowd as easily as provide a quick supper for one, pasta is a great choice. It's often the accompanying sauces and toppings that pile on the calories in a pasta dish, so here Julia Azzarello proves otherwise - all recipes are small on calories, big on nourishing ingredients and full of flavour. Focusing on fresh, healthy ingredients in delicious combinations, Skinny Pasta also has many vegan, vegetarian gluten- and dairy-free options. From Vermicelli with Cherry Tomatoes, Rocket & Feta and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups Butter Bean, Chorizo & Spinach with Pappardelle, as well as quick and easy mains including Orecchiette with Cime Di Rapa & Chilli, Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta for every occasion. If you have a little extra time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, or simply add shop bought pasta, and indulge in a delicious and nutritious treat.
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25.58 USD

Skinny Pasta: 80 flavour-packed recipes of less than 500 calories

by Julia Azzarello
Paperback / softback
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One of my favourite baking books ever! - Jamie Oliver Yes, you can have your cake - and eat less sugar too. The beautiful, healthy cakes in Natural Baking cut down on sugar, or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many ...
Natural Baking: Healthier Recipes for a Guilt-Free Treat
One of my favourite baking books ever! - Jamie Oliver Yes, you can have your cake - and eat less sugar too. The beautiful, healthy cakes in Natural Baking cut down on sugar, or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many of the recipes are also gluten-free and dairy-free. Discover how to bake more than 70 delicious low-sugar and sugar-free recipes, including healthier versions of favourites such as carrot cake, muffins, gingerbread and hot cross buns. Every recipe tempts with a stunning photo of the finished cake or bake. The recipes contain little or no processed sugar, instead relying on easy-to-source sugar substitutes and natural sugar alternatives, such as honey and seasonal produce. Foraged edible flowers adorn decadent chocolate muffins and freshly picked berries peek out from between the layers of beautiful cakes, creating a feast for the eyes too. Written by Carolin Strothe - cook, food stylist, and author of the award-winning blog Frau Herzblut - and her husband Sebastian Keitel, the book explains the benefits of a low-sugar diet and debunks the myth that healthy baking must come with a compromise. Carolin includes a seasonal calendar to help you choose the best ingredients; basic recipes for pantry essentials such as apple sauce and cashew cream; and tips to help you elevate the look of your creations using natural colourings. With Natural Baking you can cook and enjoy treats in a healthy, guilt-free way.
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20.48 USD

Natural Baking: Healthier Recipes for a Guilt-Free Treat

by Sebastian Keitel, Carolin Strothe
Hardback
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Enjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook! The ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. ...
Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot
Enjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook! The ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot. Included in Keto in an Instant: * 100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions * Essential nutrition information and macros for every recipe, with tips for simple substitutions and for making many recipes dairy-free * Helpful insight for understanding how the keto diet works and how it benefits your body * Simple tips and tricks for getting the most out of your Instant Pot and guidance on stocking your kitchen for cooking keto
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20.990000 USD

Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot

by DK
Paperback / softback
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Keep your body in tip-top shape with the one diet that all doctors love-and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone-but especially for people with heart ...
Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker
Keep your body in tip-top shape with the one diet that all doctors love-and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone-but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or multi-cooker ). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
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25.58 USD

Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker

by Nancy S Hughes
Paperback / softback
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Getting fit and the body you want doesn't mean giving up delicious food. Fit and healthy have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided ...
Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You
Getting fit and the body you want doesn't mean giving up delicious food. Fit and healthy have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes-their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook-it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one correct way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: Taylor Walker Sinning (Under Armour model with a Master's in physical education) Courtney James (certified health coach and the face of Aerie and American Eagle) Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health) Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue) Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ) Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes) Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV) Sarah DeAnna (bestselling author of Supermodel You) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.
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25.58 USD

Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You

by Jill de Jong
Paperback / softback
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For author and blogger Chungah Rhee, this cookbook started as a question: Could she live to eat and eat to live well? Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick ...
Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living
For author and blogger Chungah Rhee, this cookbook started as a question: Could she live to eat and eat to live well? Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.
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31.500000 USD

Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

by Chungah Rhee
Hardback
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Reimagine the potluck dinner with a collection of FOOD & WINE's favorite recipes. Featuring more than 150 contemporary dishes for your next potluck--all easy to transport and serve, and guaranteed to please--this cookbook delivers inspired and innovative recipes for the way we cook and entertain today. These elegant recipes, shared ...
Potluck: Food and Drink to Share with Friends & Family
Reimagine the potluck dinner with a collection of FOOD & WINE's favorite recipes. Featuring more than 150 contemporary dishes for your next potluck--all easy to transport and serve, and guaranteed to please--this cookbook delivers inspired and innovative recipes for the way we cook and entertain today. These elegant recipes, shared by a selection of celebrated chefs including David Lebovitz, Ina Garten, Molly Yeh, Hugh Acheson, Julia Turshen, Carla Hall, and Donald Link or created by the F&W Test Kitchen, feature fresh ingredients and bold flavors like Rosemary Chicken with Corn and Sausage Fricassee, Jalapeno-Pickled Shrimp and Vegetables, and Harissa-Spiced Cassoulet. You'll also find plenty of upgrades to potluck classics and recipes that are gluten-free and vegetarian to help you set an inclusive spread. This book also includes FOOD & WINE's gorgeous photography, make-ahead tips, potluck party strategies, and a potluck-friendly wine parings guide.
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31.490000 USD

Potluck: Food and Drink to Share with Friends & Family

by ,. .. ..
Hardback
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Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of superfoods has taken center stage in the media recent years, with certain foods-blueberries, spinach, kale, quinoa, shellfish, lentils, and more-described as having medicinal (almost magical ) properties. The problem ...
Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose
Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of superfoods has taken center stage in the media recent years, with certain foods-blueberries, spinach, kale, quinoa, shellfish, lentils, and more-described as having medicinal (almost magical ) properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! Authors Cassandra Verdi and Stephanie Dunbar-dietitians with more than 30 years of collective experience in nutrition and diabetes-provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!
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20.950000 USD

Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose

by Stephanie Dunbar, Cassandra Verdi
Paperback / softback
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Calories Don't Count On the Weekend: 110-Page Recipe Cooking Journal Book With Pre-loaded Recipes Templates: Sections For Ingredients, Directions, Notes and More
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6.290000 USD

Calories Don't Count On the Weekend: 110-Page Recipe Cooking Journal Book With Pre-loaded Recipes Templates: Sections For Ingredients, Directions, Notes and More

by Sunshine Kitchen Media
Paperback / softback
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In This Kitchen We Dance: 110-Page Recipe Cooking Journal Book With Pre-loaded Recipes Templates: Sections For Ingredients, Directions, Notes and More
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6.290000 USD

In This Kitchen We Dance: 110-Page Recipe Cooking Journal Book With Pre-loaded Recipes Templates: Sections For Ingredients, Directions, Notes and More

by Sunshine Kitchen Media
Paperback / softback
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Diet Planner: DAILY FOOD AND ACTIVITY JOURNAL: Weight Loss and Fitness Tracker. Track Your Eating and Exercise to Reach Your Health & Dieting Goals. Daily Meal Tracker / Food Diary to Log Calories, Carbs, Fats and Proteins. Perfect for KETO.
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7.860000 USD

Diet Planner: DAILY FOOD AND ACTIVITY JOURNAL: Weight Loss and Fitness Tracker. Track Your Eating and Exercise to Reach Your Health & Dieting Goals. Daily Meal Tracker / Food Diary to Log Calories, Carbs, Fats and Proteins. Perfect for KETO.

by Judy W Givens
Paperback / softback
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Time to try... The Ultimate Belly Blitz & Body Plan Cookbook: The essential body plan cookbook: Delicious, quick & easy calorie controlled recipes plus ab workout plan
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7.860000 USD

Time to try... The Ultimate Belly Blitz & Body Plan Cookbook: The essential body plan cookbook: Delicious, quick & easy calorie controlled recipes plus ab workout plan

by Cooknation
Paperback / softback
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Food Journal: Thin, Happy and Free, Daily Food Journal, to use with Bright Line Eating Weight Loss
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8.920000 USD

Food Journal: Thin, Happy and Free, Daily Food Journal, to use with Bright Line Eating Weight Loss

by Dots Journal
Paperback / softback
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Meal Planner & Shopping List: 52 Weekly Food Planner for Organized Weekly & Daily Planning Grocery List Checklist for Convenient Shopping Funny Gift for Women, Men 8 x 10 inch
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6.290000 USD

Meal Planner & Shopping List: 52 Weekly Food Planner for Organized Weekly & Daily Planning Grocery List Checklist for Convenient Shopping Funny Gift for Women, Men 8 x 10 inch

by Leslie L Guests
Paperback / softback
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Weight Loss Journal: A Daily Food Journal and Fitness Diary Notebook. Macros & Meal Tracking Log. Track Your Eating and Exercise to Reach Your Health and Dieting Goals.
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7.860000 USD

Weight Loss Journal: A Daily Food Journal and Fitness Diary Notebook. Macros & Meal Tracking Log. Track Your Eating and Exercise to Reach Your Health and Dieting Goals.

by Mary J Welch
Paperback / softback
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Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook, Intermittent Fasting
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8.390000 USD

Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook, Intermittent Fasting

by Charlie Mason
Paperback / softback
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Kicking Carbs Is Hard Work Food Journal
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8.660000 USD

Kicking Carbs Is Hard Work Food Journal

by Inspirational Journals
Paperback / softback
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Best Keto Snacks and Healthy Desserts: 50+ Low Carb Snack Ideas Cookbook
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14.230000 USD

Best Keto Snacks and Healthy Desserts: 50+ Low Carb Snack Ideas Cookbook

by Karla Bro
Paperback / softback
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