this book is about time. It's about helping us realise that it's OK not to work so hard and it's OK to live at a slower pace. Work a Little Less, Live a Little More is packed with information about how we can make better use of the time we do have, and in the process, create more time for ourselves. Work a Little Less, Live a Little More provides concrete strategies and ideas for time creation and management, including: * A DIY fitness test, * Health and exercise techniques, * Workout plans for even the busiest people. Work a Little Less, Live a Little More teaches us how to increase our energy, create more spare time and enjoy longevity of life. Mark McKeon began his career as a professional sportsman. He works as a fitness consultant and corporate trainer.