Everyday Immortality contains a series of insights, known in Eastern wisdom traditions as sutras or koans. Like a string of pearls, each insight follows the next, page by page. Only when the lesson of one page is fully absorbed does the reader go on to the next. Through this process, the reader's thought patterns are literally transformed, causing a permanent shift in perception. These exercises are a modern version of Gyana Yoga, India's ancient Yoga of Knowledge, long considered the most direct path to attaining enlightenment and immortality.