Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.