Beyond the Breath

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Beyond the Breath provides a complete introduction to sensation-based vipassana meditation, which many practitioners believe to be the method used by Buddha over 2500 years ago. Mark Glickman's approach is unique: he examines a meditation practice deeply rooted within a historic Buddhist framework and provides us with a modern-day, scientific explanation. He presents meditation and Buddhist principles in contemporary language, making ideas that can sound archaic or exotic accessible and easy to understand.