Until now, for most of us, each passing year brings diminished vitality and energy losses in efficacy, and a sense of shutting down that usually ends in retirement, illness, accidents, or bedridden senility. What is needed are clear alternatives to the process of aging itself. After twelve years of research, direct involvement, and interviews with thousands of aging individuals, I have discovered the many such alternatives do exist. How can we extend our lives? How can we add years of health, physical energy, mental clarity, and sexual vitality? How can we live to be 120, 130, 140 or more without losing our beauty, grace, perceptiveness, and income-producing skills? If you have ever had questions like these, I promise you will find the answers in this book.