Filter
(found 14 products)
Book cover image
The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.
Freedom from Addiction: The Secret Behind Successful Addiction Busting
The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.
https://magrudy-assets.storage.googleapis.com/9781899398461.jpg
17.05 USD

Freedom from Addiction: The Secret Behind Successful Addiction Busting

by Ivan Tyrrell, Joe Griffin
Paperback
Book cover image
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which ...
How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
https://magrudy-assets.storage.googleapis.com/9781899398812.jpg
17.05 USD

How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More

by Ivan Tyrrell, Joe Griffin
Paperback
Book cover image
The Joys and Pains of Life
https://magrudy-assets.storage.googleapis.com/9781448919994.jpg
26.200000 USD

The Joys and Pains of Life

by Joe Griffin
Paperback / softback
Book cover image
Griffin and Tyrrell are the foremost teachers of effective psychotherapy for depression in Europe. Without 'psychobabble', false sentiment or jargon, they make it easy to understand the causes of depression and why so many of us are so vulnerable to it. More importantly, they describe how to overcome it. Thousands ...
How to Lift Depression...Fast
Griffin and Tyrrell are the foremost teachers of effective psychotherapy for depression in Europe. Without 'psychobabble', false sentiment or jargon, they make it easy to understand the causes of depression and why so many of us are so vulnerable to it. More importantly, they describe how to overcome it. Thousands throughout the UK and Ireland have already benefited from their approach. Now you can too. 'How to lift depression [...fast]' shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide. Just reading it can raise your mood and put joy, pleasure and meaning back into life, even in the bleakest of circumstances.
https://magrudy-assets.storage.googleapis.com/9781899398416.jpg
17.05 USD

How to Lift Depression...Fast

by Ivan Tyrrell, Joe Griffin
Paperback
Book cover image
A new edition of the life-changing book Human Givens which contains a wealth of new material that will enhance its already considerable reputation. The authors describe one of the most important psychological insights of our age: how we are all born with a rich natural inheritance - a partially formed ...
Human Givens: The New Approach to Emotional Health and Clear Thinking
A new edition of the life-changing book Human Givens which contains a wealth of new material that will enhance its already considerable reputation. The authors describe one of the most important psychological insights of our age: how we are all born with a rich natural inheritance - a partially formed mind containing a genetic treasure-house of innate knowledge patterns: 'the human givens'. We all experience these givens as physical and emotional needs, powerful forces that must be satisfactorily met in our environment if our minds are to unfold and develop to their fullest potential. Includes a new chapter on the biological basis of content blindness - caetextia - that blights the lives of millions. Ultimately this book is uplifting and practical because it brings hope in these troubled times by clearly spelling out what each child and adult needs in order to develop well, how to help those who aren't and who are suffering severe mental distress, including depression and post-traumatic stress.
https://magrudy-assets.storage.googleapis.com/9781899398317.jpg
25.58 USD

Human Givens: The New Approach to Emotional Health and Clear Thinking

by Ivan Tyrrell, Joe Griffin
Paperback
Book cover image
Understanding and Lifting Depression without Drugs: The Human Givens Approach
https://magrudy-assets.storage.googleapis.com/9781899398218.jpg
17.34 USD

Understanding and Lifting Depression without Drugs: The Human Givens Approach

by Ivan Tyrrell, Joe Griffin
CD-Audio
Book cover image
This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive ...
Release from Anger: Practical Help for Controlling Unreasonable Rage
This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general wellbeing; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; hy venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings rarely helps - especially for men.It also explores: the connection between anger and depression; how to inoculate yourself against stress and anger; the importance of teaching communication skills to people in order to convert anger impulses into controlled responses, particularly in children; a simple yet effective technique to use every day: the life model of effective communication; and, using body language to build rapport and lower the emotional temperature of a situation. The Human Givens Approach series was launched in 2004 with How to lift depression...fast. This immediately became a top-selling book and consistently held the No.1 position for books about depression on Amazon for a year after its launch. In May 2005, Freedom from Addiction was published to critical acclaim and the most recent book, How to Master Anxiety (published in November 2006) has featured in many healthcare and women's magazines. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively. They all include new knowledge not found elsewhere. Future titles will cover: psychosis, disturbed children, self-harming, workplace stress, antisocial behaviour, ageing, disability and saving families. Release from Anger explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our innate emotional needs and how to get them met so that you can control inappropriate anger outbursts. It deals with appropriate anger, anger as an addiction and anger disorders, including what happens when compulsive, angry outbursts are driven by 'molar memories', and the ongoing stress this can cause us all.Down-to-earth and easy-to-read, Release from Anger explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy. It goes on to give clear advice and practical examples of what to do when confronted with excess inappropriate anger, either your own or someone else's. It explains what happens, both mentally and physiologically, to our bodies when anger suddenly erupts and why 'angry people' die young. The book shows how effective communication skills, verbal and non-verbal, can often unlock the trance-like state of anger and diffuse aggression in even potentially violent situations.The book is full of informative case studies - ranging from anger in children, autistic anger and anger related to workplace bullying - together with examples from psychotherapists' case books which show how they work with people suffering from anger disorders.
https://magrudy-assets.storage.googleapis.com/9781899398072.jpg
17.05 USD

Release from Anger: Practical Help for Controlling Unreasonable Rage

by Ivan Tyrrell, Joe Griffin
Paperback
Book cover image
Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us unravel what our dreams actually mean. Thanks to Griffin's work we now know what dreams are doing for us: they keep us sane, or, in ...
Why We Dream: The Definitive Answer
Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us unravel what our dreams actually mean. Thanks to Griffin's work we now know what dreams are doing for us: they keep us sane, or, in certain circumstances, can drive us mad (psychotic). And this knowledge opens up wonderful new possibilities for humanity: greater creativity; improved mental health and deeper understanding of who we are. Griffin and Tyrrell convincingly show that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance for when we are awake. This understanding of the REM state explains not only how our brains construct a model of reality, but also explains hypnosis, how creative behaviour works, and why we develop mental illnesses such as depression and psychosis.
https://magrudy-assets.storage.googleapis.com/9781899398423.jpg
20.46 USD

Why We Dream: The Definitive Answer

by Ivan Tyrrell, Joe Griffin
Paperback
Book cover image
This book sets out to draw together psychology, science and mysticism into the same river of human experience. In doing so it throws new light on questions that mankind has pondered for centuries. The authors take us on an exciting investigative voyage that produces clear reasons for why those who ...
Godhead: The Brain's Big Bang
This book sets out to draw together psychology, science and mysticism into the same river of human experience. In doing so it throws new light on questions that mankind has pondered for centuries. The authors take us on an exciting investigative voyage that produces clear reasons for why those who think human life is essentially meaningless are wrong. En route, through the lens of evolution, cultural history, poetry, psychology and a plethora of new scientific insights, they not only throw fresh light on ancient mysteries, the origin of creativity, hypnosis, spirituality, religion and indoctrination but also meet head-on the central questions at the heart of science today. Science and mysticism are essential aspects of human functioning, they say, and both are linked with why we are so uniquely prone to mental illness and understanding this is a part of effective self-development. These are some of the key questions they explore (and answer). Why is it that we are capable of creating societies that foster the highest pinnacles of extraordinary individual and collective creative achievement, yet so often let our cultures degenerate to the nadir of inhumanity and bestiality? Where is the 'nothing' that existed before 'something' first appeared? Where did the quantum information come from that made our vast universe and all forms of life possible? What is consciousness? How could consciousness arise from inanimate matter? Can the claims about the nature of reality made by mystics throughout the ages be reconciled with our best scientific insights? What is mysticism for? What does 'enlightenment' mean exactly? Can our individual consciousness survive death? Are 'God' and 'Godhead' useful terms? Is there a future for our species? What is 'destiny'? And how should one prepare oneself to meet it?
https://magrudy-assets.storage.googleapis.com/9781899398270.jpg
42.66 USD

Godhead: The Brain's Big Bang

by Ivan Tyrrell, Joe Griffin
Hardback
Book cover image
Shortlisted for the Mind 2008 Book of the Year prize, 'An Idea in Practice' is a celebration of the astonishing inroads human givens psychology has made since its inception ten years ago. Its efficacy, practicality and power to promote emotional health and clear thinking are demonstrated time and again throughout ...
An Idea in Practice: Using the Human Givens Approach
Shortlisted for the Mind 2008 Book of the Year prize, 'An Idea in Practice' is a celebration of the astonishing inroads human givens psychology has made since its inception ten years ago. Its efficacy, practicality and power to promote emotional health and clear thinking are demonstrated time and again throughout the book. Countless professionals in primary care, education, psychology, psychiatry, psychotherapy, social services, immigration services, physiotherapy, criminology and even diplomacy now incorporate the human givens approach into the way they go about their work. This book shows why. Like a powerful lens 'An Idea in Practice' brings into focus rich insights about what is missing from society today and how a variety of talented people from diverse backgrounds are redressing this. It is full of moving stories, humour and deeply thought-provoking material. Written and edited by Joe Griffin and Ivan Tyrrell, who first coined the term `human givens', they and the other contributors reveal not only why people who use this approach are effecting change so quickly, but how others who are trying to transform distressed lives for the better can do so too.
https://magrudy-assets.storage.googleapis.com/9781899398966.jpg
USD
Paperback
Book cover image
Until now, why we dream has remained a mystery to science. But, by piecing together the most recent scientific findings and psychological understandings, and adding groundbreaking discoveries of his own, Joe Griffin has revealed what turns out to be a strikingly simple and satisfying explanation for why we dream and ...
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad
Until now, why we dream has remained a mystery to science. But, by piecing together the most recent scientific findings and psychological understandings, and adding groundbreaking discoveries of his own, Joe Griffin has revealed what turns out to be a strikingly simple and satisfying explanation for why we dream and why the content of our dreams is so very often bizarre. He and co-author Ivan Tyrrell convincingly show that dreaming is vital for mental health (even though remembering dreams is not) and that the sleep state we associate with dreaming (the REM state) also has crucial importance when we are awake. Indeed, this understanding of the REM state explains not only how our brains construct a model of reality in our minds, but also hypnosis, creativity, and why we develop mental illnesses such as depression and psychosis. Full of fascinating real life stories and dream case histories, Dreaming Reality gives readers the key to understanding their own remembered dreams, explains why day-dreaming was, and is, crucial to human development, and why stories and metaphors have universal appeal. It is a book that will change lives.
https://magrudy-assets.storage.googleapis.com/9781899398911.jpg
10.40 USD
Paperback
Page 1 of 1