Already a New York Times bestseller, The Woman in the Window is a thrilling slice of contemporary noir peppered with more than a twist of Hitchockian suspense and deftly handled misdirection, with twists that you won’t see coming.
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil. With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry which has lobbied for sugar's ubiquity - the Sugar Association even today promoting 'sugar's goodness' - and the extent that the industry has corrupted essential scientific research. He delves into the science of sugar, exposes conventional thinking that sugar is 'empty calories' as a myth, and finds that its addictive pleasures are resulting in worldwide consumption as never experienced before, to devastating effect. The Case Against Sugar is a revelatory read, which will fundamentally change the way we eat.
NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE WELLCOME BOOK PRIZE. Your body is teeming with tens of trillions of microbes. It's an entire world, a colony full of life. In other words, you contain multitudes. They sculpt our organs, protect us from diseases, guide our behaviour, and bombard us with their genes. They also hold the key to understanding all life on earth. In I Contain Multitudes, Ed Yong opens our eyes and invites us to marvel at ourselves and other animals in a new light, less as individuals and more as thriving ecosystems. You'll never think about your mind, body or preferences in the same way again. Super-interesting...He just keeps imparting one surprising, fascinating insight after the next. I Contain Multitudes is science journalism at its best . (Bill Gates).
When Angel moves to a new school after the death of her parents, she isn’t interested in making friends. Until she meets Bavar - a strange boy, tall, awkward and desperate to remain unseen, but who seems to have a kind of magic about him. Everyone and everything within Bavar's enchanted house is urging him to step up and protect the world from a magical rift through which monsters are travelling, the same monsters that killed Angel's parents.
But Bavar doesn’t want to follow the path that's been chosen for him - he wants to be normal; to disappear. Fighting one another as well as their fears, Angel and Bavar must find a way to repair the rift between the worlds, and themselves, before it's too late . . .
Create Space in Your Life Without Guilt. This book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as advice on acquiring less in the first place; if we buy less, there's less to get rid of. Author Nagisa Tatsumi takes readers through a step-by-step process of getting rid of household items, clothes, books - and promises a clutter-free, calmer life where we are free from 'accumulation syndrome' and ultimately, less is more.
A single book can change your life.
Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be.
Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. It's a way of thinking that's deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.
The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.
There are three things you should know about Elsie.
The first thing is that she’s my best friend.
The second is that she always knows what to say to make me feel better.
And the third thing… might take a little bit more explaining.
84-year-old Florence has fallen in her flat at Cherry Tree Home for the Elderly. As she waits to be rescued, Florence wonders if a terrible secret from her past is about to come to light; and, if the charming new resident is who he claims to be, why does he look exactly like a man who died sixty years ago?
From the author of THE TROUBLE WITH GOATS AND SHEEP, this book will teach you many things, but here are three of them:
1) The fine threads of humanity will connect us all forever.
2) There is so very much more to anyone than the worst thing they have ever done.
3) Even the smallest life can leave the loudest echo.
The baby is dead. It took only a few seconds.When Myriam, a French-Moroccan lawyer, decides to return to work after having children, she and her husband look for the perfect caretaker for their two young children. They never dreamed they would find Louise: a quiet, polite and devoted woman who sings to their children, cleans the family's chic apartment in Paris's upscale tenth arrondissement, stays late without complaint and is able to host enviable birthday parties.The couple and nanny become more dependent on each other. But as jealousy, resentment and suspicions increase, Myriam and Paul's idyllic tableau is shattered...
In the kingdom of Sempera, time is currency—extracted from blood, bound to iron, and consumed to add time to one’s own lifespan. The rich aristocracy, like the Gerlings, tax the poor to the hilt, extending their own lives by centuries.
No one resents the Gerlings more than Jules Ember. A decade ago, she and her father were servants at Everless, the Gerlings’ palatial estate, until a fateful accident forced them to flee in the dead of night. When Jules discovers that her father is dying, she knows that she must return to Everless to earn more time for him before she loses him forever.
But going back to Everless brings more danger—and temptation—than Jules could have ever imagined. Soon she’s caught in a tangle of violent secrets and finds her heart torn between two people she thought she’d never see again. Her decisions have the power to change her fate—and the fate of time itself.
The novel takes place during and after the death of Abraham Lincoln's son William "Willie" Wallace Lincoln and deals with the president's grief at his loss. The bulk of the novel, which takes place over the course of a single evening, is set in the bardo—an intermediate space between life and rebirth.
'Brilliantly funny' Paige Toon`I loved it!' Louise Pentland Winter in Manhattan...and someone's keeping a secret. The day her husband Alex picks up a backpack and goes travelling, Angela Clark promises to stay out of trouble and keep both Louboutins on the ground. So when her best friend's boyfriend confides in her, it can't hurt to help him pick out a ring at Tiffany's surely? And when her fashion magazine announces major changes, being terminally late and arguing with your boss isn't that bad, is it? Then suddenly there's another big secret Angela's got to keep - and the man she loves is still thousands of miles away. As the wedding of the year looms, and Manhattan switches on its Christmas lights, Angela is going to need her friends by her side as her old life looks set to change forever.
*****The Sunday Times 'Thriller of the Month', Mail on Sunday 'Thriller of the Week' and Sun 'Best for Mystery-Lovers'*****
Someone is about to make a killing . . .
The most daring and devastating heist in literary history targets a high security vault located deep beneath Princeton University.
Valued at $25 million (though some would say priceless) the five manuscripts of F Scott Fitzgerald's only novels are amongst the most valuable in the world. After an initial flurry of arrests, both they and the ruthless gang of thieves who took them have vanished without trace.
Now it falls to struggling writer Mercer Mann to crack a case that has thwarted the FBI's finest minds.
Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in a fun and relatable way. This will be done with a combination of vibrant, tasty recipes steeped in medical science, but without a heavy price tag or any pretension. The impact of lifestyle on disease and wellbeing is being discussed more and more and The Doctors Kitchen book stands out from the crowd of healthy recipe books by using medical knowledge to create the recipes. Along with this, Rupy will also concentrate on the following core objectives: - Inspiring everyone to eat fresh, vibrant, tasty, nutritious, delicious meals. Choose from Harissa Sprout and Celeriac Fritters or Persian Chicken Thighs for a main course and a delicious Ginger and Cardamon Granita for dessert.- Includes a `how to cook Basics' section and tips on saving money. All ingredients are available from the supermarket.- Showing us how overhauling his own diet helped him keep a heart condition under control- Showing us the pros and cons of many diets already on the market- Teaching us how specific spices and ingredients can have an immediate and long-lasting effect on our mental and physical wellness.- Teaching us what to eat to serve our bodies well for longevity and prevention against disease- Teaching us how to cook with ease to live well The Doctor's Kitchen offers something entirely different to that which is currently on the market. Nobody can contest the medical facts Dr Rupy uses to deliver tasty, nutritious, disease preventing recipes, and you will see how food even worked to turn around his own health scare.
Fans of Star Wars and Divergent will revel in internationally bestselling author Veronica Roth's stunning new science-fiction fantasy series. On a planet where violence and vengeance rule, in a galaxy where some are favoured by fate, everyone develops a currentgift, a unique power meant to shape the future. While most benefit from their currentgifts, Akos and Cyra do not - their gifts make them vulnerable to others' control. Can they reclaim their gifts, their fates, and their lives, and reset the balance of power in this world? Cyra is the sister of the brutal tyrant who rules the Shotet people. Cyra's currentgift gives her pain and power - something her brother exploits, using her to torture his enemies. But Cyra is much more than just a blade in her brother's hand: she is resilient, quick on her feet, and smarter than he knows. Akos is from the peace-loving nation of Thuvhe, and his loyalty to his family is limitless. Though protected by his unusual currentgift, once Akos and his brother are captured by enemy Shotet soldiers, Akos is desperate to get his brother out alive - no matter what the cost. When Akos is thrust into Cyra's world, the enmity between their countries and families seems insurmountable. They must decide to help each other to survive - or to destroy one another.