Filter
(found 16109 products)
Book cover image
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, ...
The 5 AM Club: Own Your Morning. Elevate Your Life.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: * How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements * A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day * A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth * A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed * `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
https://magrudy-assets.storage.googleapis.com/9780008312831.jpg
20.48 USD

The 5 AM Club: Own Your Morning. Elevate Your Life.

by Robin Sharma
Paperback / softback
Book cover image
'He explains how even in the face of the unthinkable, happiness is still possible' Stylist Solve for Happy is the equation for happiness. This is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a ...
Solve For Happy: Engineer Your Path to Joy
'He explains how even in the face of the unthinkable, happiness is still possible' Stylist Solve for Happy is the equation for happiness. This is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali - also intellectually gifted - died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real). By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
https://magrudy-assets.storage.googleapis.com/9781509809950.jpg
12.86 USD

Solve For Happy: Engineer Your Path to Joy

by Mo Gawdat
Paperback / softback
Book cover image
THE NUMBER ONE SUNDAY TIMES BESTSELLER Discover how to transform your home and your life with Mrs Hinch 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Allison Pearson, Daily Telegraph 'The ...
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
THE NUMBER ONE SUNDAY TIMES BESTSELLER Discover how to transform your home and your life with Mrs Hinch 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Allison Pearson, Daily Telegraph 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 2 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
https://magrudy-assets.storage.googleapis.com/9780241399750.jpg
20.48 USD

Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul

by Mrs Hinch
Hardback
Book cover image
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time ...
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
https://magrudy-assets.storage.googleapis.com/9781509893676.jpg
17.32 USD

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

by Owen O'Kane
Paperback / softback
Book cover image
A personal journey through life-dramas and how to manoeuvre them. Never one to take life at face value, through her new book 108 Steps to God, internationally acclaimed yoga teacher Anne-Marie Newland leads her readers through her everyday family and work life-challenges, showing set-backs in a positive light so that ...
108 Steps To God
A personal journey through life-dramas and how to manoeuvre them. Never one to take life at face value, through her new book 108 Steps to God, internationally acclaimed yoga teacher Anne-Marie Newland leads her readers through her everyday family and work life-challenges, showing set-backs in a positive light so that problems become teachings. Life is a Spiritual obstacle course, and this book offers coordinates by which to travel. Foreword by Swami Saradananda.
https://magrudy-assets.storage.googleapis.com/9781785356667.jpg
13.64 USD

108 Steps To God

by Anne-Marie Newland
Paperback / softback
Book cover image
Heal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don't know why you react the way you do and can't seem to help it? Much of our chronic conditions, ...
Mind Detox: Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems
Heal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don't know why you react the way you do and can't seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author's simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the decision destroyer. Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.
https://magrudy-assets.storage.googleapis.com/9781620558331.jpg
22.17 USD

Mind Detox: Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems

by Sandy C Newbigging
Paperback / softback
Book cover image
Finally, body positivity meets fashion! For women who happen to be mothers. Whether you had a sense of style and lost it or never really took the time to think about what you like to wear, this is the book for you. An inspirational fashion book for the everyday woman ...
Life Styling: Simple Steps for Mums to Find Style & Confidence
Finally, body positivity meets fashion! For women who happen to be mothers. Whether you had a sense of style and lost it or never really took the time to think about what you like to wear, this is the book for you. An inspirational fashion book for the everyday woman with guides on shapes, sizes, colors.
https://magrudy-assets.storage.googleapis.com/9781633538887.jpg
20.950000 USD

Life Styling: Simple Steps for Mums to Find Style & Confidence

by Mikhila Mcdaid
Paperback / softback
Book cover image
In this essential handbook-a blend of Rich Dad, Poor Dad and The Happiness Project-the co-host of the wildly popular InvestED podcast shares her yearlong journey learning to invest, as taught to her by her father, investor and bestselling author Phil Town. Growing up, the words finance, savings, and portfolio made ...
Invested: How I Learned to Master My Mind, My Fears, and My Money to Achieve Financial Freedom and Live a More Authentic Life (with a Little Help from Warren Buffett, Charlie Munger, and My Dad)
In this essential handbook-a blend of Rich Dad, Poor Dad and The Happiness Project-the co-host of the wildly popular InvestED podcast shares her yearlong journey learning to invest, as taught to her by her father, investor and bestselling author Phil Town. Growing up, the words finance, savings, and portfolio made Danielle Town's eyes glaze over, and the thought of stocks and financial statements shut down her brain. The daughter of a successful investor and bestselling financial author of Rule #1, Phil Town, she spent most of her adult life avoiding investing-until she realized that her time-consuming career as lawyer was making her feel anything but in control of her life or her money. Determined to regain her freedom, vote for her values with her money, and deal with her fear of the unpredictable stock market, she turned to her father, Phil, to help her take charge of her life and her future through Warren Buffett-style value investing. Over the course of a year, Danielle went from avoiding everything to do with the financial industrial complex to knowing exactly how and when to invest in wonderful companies. In Invested, Danielle shows you how to do the same: how to take command of your own life and finances by choosing companies with missions that match your values, using the same gold standard strategies that have catapulted Warren Buffett and Charlie Munger to the top of the Forbes 400. Avoiding complex math and obsolete financial models, she turns her father's investing knowledge into twelve easy-to understand lessons. In each chapter, Danielle examines the investment strategies she mastered as her increasing know-how deepens the trust between her and her father. Throughout, she streamlines the process of making wise financial decisions and shows you just how easy-and profitable-investing can be. Capturing a warm, charming, and down-to-earth give and take between a headstrong daughter and her mostly patient dad, Invested makes the complex world of investing simple, straightforward, and approachable, and will help you formulate your own investment plan-and foster the confidence to put it into action.
https://magrudy-assets.storage.googleapis.com/9780062672643.jpg
17.840000 USD

Invested: How I Learned to Master My Mind, My Fears, and My Money to Achieve Financial Freedom and Live a More Authentic Life (with a Little Help from Warren Buffett, Charlie Munger, and My Dad)

by Phil Town, Danielle Town
Paperback / softback
Book cover image
When was the last time you had some good and serious fun? If your to-do list has become the boss of you, if you're so exhausted and overwhelmed you can't remember - all of that is about to change. Have More Fun is your crash course to getting unstuck, laughing ...
Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
When was the last time you had some good and serious fun? If your to-do list has become the boss of you, if you're so exhausted and overwhelmed you can't remember - all of that is about to change. Have More Fun is your crash course to getting unstuck, laughing freely, and enjoying the ride. MOPS International CEO, Mandy Arioto, is known to thousands worldwide as a lively storyteller, a force of hope, and an audacious risk-taker. She brings it all in this rollicking adventure of a book bent on helping you do more of what makes you come alive. Have More Fun is for anyone who has forgotten that fun is an option. In a world where political dramas and cultural uncertainties churn through our news feed every day, Mandy is here to suggest that the answer to many of the most pressing questions is fun. How do I get more done? Fun. How do I parent in meaningful ways? Fun How do I make friends? Fun. How can I find my purpose? Fun. How do I spice up my sex life? Fun. How do I adapt when things don't go as planned? Fun. How do I improve my marriage? Fun. Not to mention that choosing fun can be a spiritual discipline - a place to experience the boundless love and joy of God in everyday, surprising ways. If you have ever waited until your to-do list is finished to have fun or you can't remember the last time you really laughed, it is possible you might be taking life, work, or parenting too seriously. Weaving together science, historical trends, hilarious stories, practical ideas and spiritual truth, Mandy uncovers fresh ways to take fun seriously instead.
https://magrudy-assets.storage.googleapis.com/9780310340430.jpg
20.46 USD

Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life

by Mandy Arioto
Paperback / softback
Book cover image
The NEW book from renowned hypnotherapist, anxiety expert and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . . Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you ...
Brave New Girl: Seven Steps to Confidence
The NEW book from renowned hypnotherapist, anxiety expert and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . . Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail
https://magrudy-assets.storage.googleapis.com/9780241400432.jpg
22.17 USD

Brave New Girl: Seven Steps to Confidence

by Chloe Brotheridge
Paperback / softback
Book cover image
They're loyal, loving, and big-hearted-dogs are our best friends for a good reason. Yet they have much more to offer than just love and friendship. Let CEO Scott MacDonald and rescue dog Sadie show you how to have a more rewarding life and a more successful career in Think Like ...
Think Like a Dog: How Dogs Teach Us to Be Happy in Life and Successful at Work
They're loyal, loving, and big-hearted-dogs are our best friends for a good reason. Yet they have much more to offer than just love and friendship. Let CEO Scott MacDonald and rescue dog Sadie show you how to have a more rewarding life and a more successful career in Think Like a Dog. With whimsy and insight, Scott and Sadie offer important lessons in loyalty, persistence, leaving your mark, and always being a great sniffer. Scott reveals what Sadie and other dogs teach us about successful work habits and organizational strategies for outstanding business success. Want a better, happier, and more satisfying life? Want to be successful? Start by understanding a dog's perspective and applying the lessons learned!
https://magrudy-assets.storage.googleapis.com/9780253040039.jpg
21.000000 USD

Think Like a Dog: How Dogs Teach Us to Be Happy in Life and Successful at Work

by Sadie, Scott MacDonald
Paperback / softback
Book cover image
It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden ...
The Way Home: Tales from a Life Without Technology
It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. In this honest and lyrical account of a remarkable life without modern technology, Mark Boyle explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the spring, foraging and fishing. What he finds is an elemental life, one governed by the rhythms of the sun and seasons, where life and death dance in a primal landscape of blood, wood, muck, water, and fire - much the same life we have lived for most of our time on earth. Revisiting it brings a deep insight into what it means to be human at a time when the boundaries between man and machine are blurring.
https://magrudy-assets.storage.googleapis.com/9781786076007.jpg
28.99 USD

The Way Home: Tales from a Life Without Technology

by Mark Boyle
Hardback
Book cover image
Discover the eternal value of your finite time-and intentionally choose the meaningful over the urgent every single day. Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has ...
It's About Time: The Art of Choosing the Meaningful Over the Urgent
Discover the eternal value of your finite time-and intentionally choose the meaningful over the urgent every single day. Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse. No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls living timelessly. You will come to understand 1) the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm, 2) the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and 3) the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you. It's About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.
https://magrudy-assets.storage.googleapis.com/9780785220183.jpg
18.890000 USD

It's About Time: The Art of Choosing the Meaningful Over the Urgent

by Valorie Burton
Paperback / softback
Book cover image
Each of us has a deep call for freedom woven into our DNA - a fire, a thing that won't quit no matter what. Sometimes, it's the thing that causes us the most opposition and trouble. But it is in the opposition that we meet a world of ideas, innovations, ...
The Anomaly Mind-Set: How I Transformed My Business and My Life by Standing Out Instead of Fitting In
Each of us has a deep call for freedom woven into our DNA - a fire, a thing that won't quit no matter what. Sometimes, it's the thing that causes us the most opposition and trouble. But it is in the opposition that we meet a world of ideas, innovations, dreams, and life-changing success. The very thing that many of us fight, try to silence, or eliminate could be the very thing that leads us to our truest gifts and power. Entrepreneur and online marketing expert Sandi Krakowski found that, as she put it, she had too much God in her for the workplace and too much money and business in her for churches. That made her an anomaly, but it also unlocked her greatest potential: if nobody was doing it her way, she'd find a new way to do things. In her new book, Sandi shows how you, too, can harness the power of not fitting in. She offers real, hands-on tools to inspire you to follow your dreams, fulfill your potential, and not leave any part of your spirit behind. Each chapter is jam-packed with stories in her inimitable voice, exploring the ways that each of us can have an impact every day, with tips, takeaways, and Anomaly Actions to spur you to take power in your work and spiritual life now. On every page, Sandi shows you how to break past those doubting voices - both in your own head and out in the world - buck the system, and find the unlimited growth that comes from choosing faith over fear. When we are just surviving, we can't dream. But when we get beyond survival, into living our life as our truest anomaly self, it is my belief that nothing is impossible!
https://magrudy-assets.storage.googleapis.com/9781401956455.jpg
26.240000 USD

The Anomaly Mind-Set: How I Transformed My Business and My Life by Standing Out Instead of Fitting In

by Sandi Krakowski
Hardback
Book cover image
A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a ...
The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness
A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change-time consuming, expensive, often overwhelming, and sometimes scary. But it doesn't have to be! Instead of looking it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it's more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you're a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one-and be even happier than you were before.
https://magrudy-assets.storage.googleapis.com/9780062869739.jpg
20.990000 USD

The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness

by Ali Wenzke
Hardback
Book cover image
Based on her bestselling book, Get Out of That Pit, Beth Moore delivers a stirring message of sheer hope, utter deliverance, and glorious freedom of God. God is in the deliverance business. He longs for you to be free, to know the love and presence that are better than life-and ...
Delivered: Experiencing God's Power in Your Pain
Based on her bestselling book, Get Out of That Pit, Beth Moore delivers a stirring message of sheer hope, utter deliverance, and glorious freedom of God. God is in the deliverance business. He longs for you to be free, to know the love and presence that are better than life-and the power of His Word that defies all darkness. In Delivered, Beth Moore shares her own journey out of the pit and the way the poetic expressions of Psalm 40 rewarded her with a new song for her soul-given by her Savior and offered to you here in this soul-stirring book. You also can be free from the worst life has to offer and learn to take Christ's mighty arm when he reaches into the depths, and says in a way you can finally hear, Need a hand?
https://magrudy-assets.storage.googleapis.com/9781404109247.jpg
13.640000 USD

Delivered: Experiencing God's Power in Your Pain

by Beth Moore
Hardback
Book cover image
In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child ...
Option B: Facing Adversity, Building Resilience, and Finding Joy
In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. But I want Dave, she cried. Her friend put his arm around her and said, Option A is not available. So let's just kick the shit out of Option B. Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg's experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover-many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common-even after the most devastating experiences many people don't just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. Dave's death changed me in very profound ways, Sandberg writes. I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.
https://magrudy-assets.storage.googleapis.com/9780753548295.jpg
15.75 USD

Option B: Facing Adversity, Building Resilience, and Finding Joy

by Adam Grant, Sheryl Sandberg
Paperback / softback
Book cover image
Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space... In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you ...
Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space... In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
https://magrudy-assets.storage.googleapis.com/9781401955854.jpg
33.08 USD

Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

by Dr Mike Dow, Dr Mike Dow
Hardback
Book cover image
What if our truest life is the one right in front of us? Does life sometimes seem to be passing you by? Are you so busy-with email to check, Instagram to scroll through, and friends to be envious of-that you've become disconnected from your actual life? You know, the one ...
Here, Now: Unearthing Peace and Presence in an Overconnected World
What if our truest life is the one right in front of us? Does life sometimes seem to be passing you by? Are you so busy-with email to check, Instagram to scroll through, and friends to be envious of-that you've become disconnected from your actual life? You know, the one you are living right here, right now? With hilariously relatable confessions and profoundly beautiful insights, Kate Merrick invites us to stop running away from the lives we're living today and instead walk in the peace and fullness God offers moment to moment. She shows us how to kill your Wi-Fi, put down the tech, and find deeper contentment, redirect the FOMO so you don't miss out on your own life, and go on a diet of fewer choices to discover the blessings of the quiet, the slow, and the intentional. Only when we look honestly at our hearts and have the courage to live truly present do we receive the gifts of God found in all of life's seasons-the painful ones, the big and beautiful ones, and even the ordinary ones.
https://magrudy-assets.storage.googleapis.com/9780718092825.jpg
20.46 USD

Here, Now: Unearthing Peace and Presence in an Overconnected World

by Kate Merrick
Paperback / softback
Book cover image
Clock versus Compass presents a unique list of easy to understand, bite-sized concepts, amalgamated from the fields of applied positive psychology, coaching and spirituality. Everyday concepts are presented with a view to explore positive balance and create peace and harmony in our lives. Too much passion can turn into obsession. ...
Clock versus Compass: Art of Positive Balance
Clock versus Compass presents a unique list of easy to understand, bite-sized concepts, amalgamated from the fields of applied positive psychology, coaching and spirituality. Everyday concepts are presented with a view to explore positive balance and create peace and harmony in our lives. Too much passion can turn into obsession. Too much compassion can turn into gullibility. Too much grit into inflexibility. Too much optimism into blind faith. Perhaps the real secret to a happy life often lies in the fine balance of things. 'Find a quiet space, relax and enjoy the clever juxtapositions, insightful comparisons and piercing reflections that all come together in this collection of nuggets of perennial wisdom.' Mike George, author of Being Beyond Belief
https://magrudy-assets.storage.googleapis.com/9781785358289.jpg
25.58 USD

Clock versus Compass: Art of Positive Balance

by Reena Raj
Paperback / softback
Book cover image
How do we apply spirituality to our lives? What does the energy of the universe have to do with us? This is something that a lot of people find simply mind-boggling. There is information everywhere on mindfulness or being positive, but how on earth do you apply these things to ...
Dance with the Universe
How do we apply spirituality to our lives? What does the energy of the universe have to do with us? This is something that a lot of people find simply mind-boggling. There is information everywhere on mindfulness or being positive, but how on earth do you apply these things to real life and keep positive when you are going through the dark or sad periods of your life that we all go through? How you cope with it and how you go forward will shape your future. In an insightful and personal guide, Hina Solanki explains how she applied positivity to her life to help her survive some of the toughest times she's experienced after Alopecia and unhealthy relationships severely damaged her confidence. Hina hopes to help as many people as possible by sharing private secrets, real life stories and some of the positive techniques she has developed and continues to apply to her life. By doing this, the book aims to help the reader make positive changes by `going with the flow' and working with the energy of the universe. Dance with the Universe is about how to manage the bad times or mistakes from your past and how to orchestrate the most wonderful good times ahead. There is no perfect life. The beautiful thing about life is that we are all still forever learning until the day we die. Readers who are looking for a positive way to break free of their mental shackles will delight in this uplifting book from an author who has walked in darkness and returned to the light.
https://magrudy-assets.storage.googleapis.com/9781789016420.jpg
17.05 USD

Dance with the Universe

by Hina Solanki
Paperback / softback
Book cover image
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it ...
The Little Book of Breathing: Simple practices for connecting with your breath
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from Rise and Shine , all the way to bed-time, making the book accessible and open to everyone.
https://magrudy-assets.storage.googleapis.com/9781856753968.jpg
13.64 USD

The Little Book of Breathing: Simple practices for connecting with your breath

by Una L. Tudor
Paperback / softback
Book cover image
In her fearless memoir, My Story, Elizabeth Smart related, for the first time, the horrific experiences she went through as a fourteen-year-old girl, when she was abducted from her home and held captive for nine months. Since then, she's travelled the world as the president of the Elizabeth Smart Foundation, ...
Where There's Hope: Healing, Moving Forward, and Never Giving Up
In her fearless memoir, My Story, Elizabeth Smart related, for the first time, the horrific experiences she went through as a fourteen-year-old girl, when she was abducted from her home and held captive for nine months. Since then, she's travelled the world as the president of the Elizabeth Smart Foundation, sharing her story in the hopes of helping others along the way. Over and over, Elizabeth hears the same question from women who've gone through horrible experiences: How do you find the hope to go on? In this powerful book, she seeks out others who have overcome adversity to help find the answers. Through conversations with victims of violence, disease, war, and the loss of loved ones, Elizabeth explores the meaning and power of hope to heal our lives. Through discussions with well-known figures like Anne Romney and Diane Von Furstenburg, spiritual leaders like Archbishop John C. Wester and Elder Richard Hinckley, and her own parents, Ed and Lois Smart, Elizabeth gives readers the tools they need to take control and embrace life.
https://magrudy-assets.storage.googleapis.com/9781250115539.jpg
23.88 USD

Where There's Hope: Healing, Moving Forward, and Never Giving Up

by Elizabeth Smart
Paperback / softback
Book cover image
We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow ...
Rituals for Every Day
We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.
https://magrudy-assets.storage.googleapis.com/9781419737152.jpg
20.990000 USD

Rituals for Every Day

by Katia Narain Phillips, Nadia Narain
Hardback
Book cover image
Discover the Life-Changing Power of Freewriting and JournalingDiscover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you ...
Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
Discover the Life-Changing Power of Freewriting and JournalingDiscover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn't have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul. Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the great unknown. Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you'll love this new approach. Heart, Sass, & Soul is not a journal. It's a method for writing freely that will change the way you live. With this essential guide, you will learn how to: Overcome self-doubt and develop a new creative identity Transform dark times into something beautiful Find moments for healing yourself without judgement Become empowered with uninhibited self-expression
https://magrudy-assets.storage.googleapis.com/9781633539747.jpg
17.840000 USD

Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness

by Greta Solomon
Paperback / softback
Book cover image
Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful ...
How to Fail: Everything I've Ever Learned From Things Going Wrong
Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.
https://magrudy-assets.storage.googleapis.com/9780008327330.jpg
20.48 USD

How to Fail: Everything I've Ever Learned From Things Going Wrong

by Elizabeth Day
Paperback / softback
Book cover image
I know you are afraid. I know you are grieving. But you are not meant to grieve forever. After studying to become a therapist and crisis intervention counselor - even doing her master's thesis on the stages of bereavement - Christina Rasmussen thought she understood grief. But it wasn't until ...
Second Firsts: A Step-by-Step Guide to Life After Loss
I know you are afraid. I know you are grieving. But you are not meant to grieve forever. After studying to become a therapist and crisis intervention counselor - even doing her master's thesis on the stages of bereavement - Christina Rasmussen thought she understood grief. But it wasn't until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Rasmussen discovered that there were two worlds: the world before loss and the world after loss. And she realized just how easy it was to become lost in the gap between them, a space she coined as The Waiting Room. It took wading through her own grief and exploring the world of neuroscience and neuroplasticity for her to develop her Life Reentry Model - a way to break grief's spiral of pain and to live and experience the life that you are now living. Using practical exercises and stories drawn from her own life and those of thousands of clients, Rasmussen guides you through the five stages of Life Reentry in a way that both honors your suffering and rewires your brain to help you align your world with your passions, values, and survival going forward. With warmth, compassion, truth, and determination, Rasmussen will help you move past your pain and step firmly onto the path of resilience and possibility.
https://magrudy-assets.storage.googleapis.com/9781401957063.jpg
17.840000 USD

Second Firsts: A Step-by-Step Guide to Life After Loss

by Christina Rasmussen
Paperback / softback
Book cover image
`Perfect, kind, hilarious and persuasive' Lena Dunham `I am a fat person and I love my body. I feel lucky to be able to say that - it has taken a lot of work and a lot of time. I want to tell you what I have learned and how ...
Happy Fat: Taking Up Space in a World That Wants to Shrink You
`Perfect, kind, hilarious and persuasive' Lena Dunham `I am a fat person and I love my body. I feel lucky to be able to say that - it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.' In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
https://magrudy-assets.storage.googleapis.com/9780008293871.jpg
22.17 USD

Happy Fat: Taking Up Space in a World That Wants to Shrink You

by Sofie Hagen
Hardback
Book cover image
** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ** **Previously published as The Little Book of Lykke** A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun Richard Layard, Centre for Economic Performance, LSE and author of Happiness Happiness is just around the ...
The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World's Happiest People
** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ** **Previously published as The Little Book of Lykke** A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun Richard Layard, Centre for Economic Performance, LSE and author of Happiness Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research Dr Mark Williamson Director of Action for Happiness
https://magrudy-assets.storage.googleapis.com/9780241302033.jpg
14.18 USD

The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World's Happiest People

by Meik Wiking
Paperback / softback
Book cover image
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the happiness we've been conditioned to pursue is often ...
The New Happiness: Practices for Spiritual Growth and Living with Intention
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the happiness we've been conditioned to pursue is often elusive and fleeting. When we base our happiness on what we have-such as material possessions or status recognition from others-our happiness is no longer in our control. This workbook will show you that happiness is not about accumulating and consuming, or even achieving some deep state of spiritual bliss. Instead, you'll find a fresh perspective on how to achieve authentic happiness rooted in spiritual values and actions. Written by two best-selling authors in the field of psychology (The Dialectical Behavior Therapy Skills Workbook), this guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you'll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind. Every moment of your life is an opportunity to make choices based on your own personal, deeply held spiritual values-why not start now? This workbook will give you the hands-on tools you need to get started.
https://magrudy-assets.storage.googleapis.com/9781684033379.jpg
23.050000 USD

The New Happiness: Practices for Spiritual Growth and Living with Intention

by Matthew McKay
Paperback / softback
Page 1 of 40