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The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? ...
Recovery: Freedom From Our Addictions

The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

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14.18 USD

Recovery: Freedom From Our Addictions

by Russell Brand
Paperback
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Change by Richard Gerver will give you all you need to understand change, to adapt to change, and to inspire others to do the same.'To be successful, you have to be able to adapt to change' - Sir Alex FergusonThe pace of change is greater than ever. We all face ...
Change
Change by Richard Gerver will give you all you need to understand change, to adapt to change, and to inspire others to do the same.'To be successful, you have to be able to adapt to change' - Sir Alex FergusonThe pace of change is greater than ever. We all face new challenges every day in our jobs and in our personal lives. Those who can handle change are the most fulfilled. Those who fear change will find it hardest to thrive.As a head teacher, Richard Gerver famously transformed a failing school into one of the most acclaimed learning environments in the world - in just two years. He inspired staff and teachers to reach their full potential. As a hugely popular speaker and author, he now helps individuals and companies to embrace change.This book is his powerful personal reflection on change. Full of wisdom and practical insights, it will help you in any situation you face. Whether you are leading a company through change or looking for a new direction in life, let Richard Gerver be your guide.'Filled with memorable stories and jammed with useful, actionable approaches to befriending, dealing with and profiting from change'Seth Godin, author of Purple Cow and The Icarus Deception'In this perceptive and heartfelt book, [Gerver] helps us see change as an opportunity for creative reinvention'Sir Ken Robinson, author of The ElementAs a head teacher, Richard Gerver famously transformed a failing school into one of the most creative and celebrated education environments in the world. In 2005, he was named Headteacher of the Year at the National Teaching Awards. He is now one of the UK's most popular speakers, with an international roster of clients including Google, Microsoft, and RBS. He makes frequent appearances on the BBC and has written for The Times and the Daily Telegraph. His first book was Creating Tomorrow's Schools Today. He lives in Derbyshire with his wife and two children.
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17.06 USD

Change

by Richard Gerver
Paperback
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#1 International Bestseller and #1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life

#1 International Bestseller and #1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

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18.90 USD

The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life

by Mark Manson
Paperback / softback
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Adulting is hard! But kidulting - engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even snacking on the foods you enjoyed as a kid- isn't. Let this book be your guide to indulging your ...
The Kidult Handbook: From Blanket Forts to Capture the Flag, a Grownup's Guide to Playing Like a Kid
Adulting is hard! But kidulting - engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even snacking on the foods you enjoyed as a kid- isn't. Let this book be your guide to indulging your inner child. Kidulting is a thing, and it's growing! Especially popular among millennials, the term kidulting refers to engaging in activities from your childhood, sometimes with a grown-up twist. Psychology Today points out that playing like a kid helps you look at the world with fresh eyes-or beginner's mind -which allows you to slow down and focus. The Kidult Handbook is a fun and informative guide to healthy escapism through play. Much like adult coloring books, kidulting is a way of focusing your mind on something fun and creative to relieve stress. But this book goes way beyond just coloring-it includes 160 ideas for fun, from timeless classics like building blanket and pillow forts, to generation-specific ideas, from millennials to boomers. Interspersed throughout are fun facts and trivia about games through the ages. Most activities are unplugged and screen-free, and range from solitary pursuits to ones you can share with a friend or two. Feeling young again has never been so easy!
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17.05 USD

The Kidult Handbook: From Blanket Forts to Capture the Flag, a Grownup's Guide to Playing Like a Kid

by Nicole Booz
Paperback
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Gratitude is often understood as etiquette rather than ethics, an emotion rather than politics. It was not always so. From Seneca to Shakespeare, gratitude was a public virtue. The circle of benefaction and return of service worked to make society strong. But at the beginning of the modern era, European ...
Gratitude: An Intellectual History
Gratitude is often understood as etiquette rather than ethics, an emotion rather than politics. It was not always so. From Seneca to Shakespeare, gratitude was a public virtue. The circle of benefaction and return of service worked to make society strong. But at the beginning of the modern era, European thinkers began to imagine a political economy freed from the burdens of gratitude. Though this rethinking was part of a larger process of secularization, it was also a distorted byproduct of an impulse ultimately rooted in the teachings of Jesus and the apostle Paul. Christians believed that God stood at the center of the circle of gratitude. God was the object of thanksgiving and God gave graciously. Thus, Christians taught that grace cancelled the oppressive debts of a purely political gratitude. Gratitude: An Intellectual History examines changing conceptions of gratitude from Homer to the present. In so doing, Peter J. Leithart highlights the profound cultural impact of early Christian ingratitude, the release of humankind from the bonds of social and political reciprocity by a benevolent God who gave--and who continues to give--graciously.
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41.950000 USD

Gratitude: An Intellectual History

by Peter J. Leithart
Paperback
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From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make ...
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make other people suffer-is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this sublime (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life-how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright's landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world's most skilled meditators. The result is a story that is provocative, informative and...deeply rewarding (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
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17.85 USD

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

by Robert Wright
Paperback
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Lori Harder is a self-love expert with over one million listeners on her Earn Your Happy podcast. In A Tribe Called Bliss she shares the exact structure she used to build her own tribe and grow from the anxiety ridden, unhealthy, introverted underachiever she was to the confident woman who ...
A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential
Lori Harder is a self-love expert with over one million listeners on her Earn Your Happy podcast. In A Tribe Called Bliss she shares the exact structure she used to build her own tribe and grow from the anxiety ridden, unhealthy, introverted underachiever she was to the confident woman who takes risks and leaps out of her comfort zone, with a foreword from #1 New York Times bestselling author Gabrielle Bernstein. The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are mentally and physically exhausting themselves trying to quench external desires in isolation. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, defeated, or think that success is a solo project? In A Tribe Called Bliss Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. This practical book is for the growing audience of woman seeking the sisterhood and connection they crave so much. It encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
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27.300000 USD

A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential

by Lori Harder
Hardback
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When Kent Nerburn received a letter from Jennifer, a young woman questioning her calling to spend her life in the arts, the writer and artist was struck by how closely her questions mirrored the doubts and yearnings of his own youth. Nerburn resolved that he would write his own letter: ...
Dancing with the Gods: Reflections on Life and Art
When Kent Nerburn received a letter from Jennifer, a young woman questioning her calling to spend her life in the arts, the writer and artist was struck by how closely her questions mirrored the doubts and yearnings of his own youth. Nerburn resolved that he would write his own letter: a letter of welcome and encouragement to all young artists setting out on the same strange and magical journey, sharing the wisdom of a life spent working in the arts. From struggles with money and the bitterness of rejection, to spiritual questions of inspiration and authenticity, Dancing With the Gods offers insight, solace and courage to help young artists on the winding road to artistic fulfilment. Tender and joyous, it is a celebration of art's power to transform the darkest of human experience and give voice to the grandest of human hopes.
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25.58 USD

Dancing with the Gods: Reflections on Life and Art

by Kent Nerburn
Hardback
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A guide and blueprint to a purposeful millennial existence--and how we can make a difference. What does it mean to be a millennial in this chaotic world? Beyond Snapchat and Tinder, the consumerist culture we've inherited, and quarter-life crises, can a millennial aspire to more? Alison Lea Sher argues, yes, ...
The Millennial's Guide to the Universe: A New Generation's Handbook to Being Yourself, Living with Purpose, and Changing the World
A guide and blueprint to a purposeful millennial existence--and how we can make a difference. What does it mean to be a millennial in this chaotic world? Beyond Snapchat and Tinder, the consumerist culture we've inherited, and quarter-life crises, can a millennial aspire to more? Alison Lea Sher argues, yes, we can! Packing herself up in an RV, Sher embarks on a road trip in hopes of starting a conversation about what it means to grow up in America, post-Great Recession. Interviewing 150 of her millennial peers as they begin their adult lives--from kids heading straight to Wall Street after college to those sleeping on it--Sher asks: Who are you; what should you do; and how can you step into your destiny as a stakeholder in society? The Millennial's Guide to Changing the World is a one-of-a-kind ethnographic study on the spotlighted millennial generation, as told by millennials--the largest generation in US history that is now transitioning from adolescence to adulthood. As millennials embark on a young adult quest during a frightening time, how can they enlist the idealism, values, and resistance politics they are so well-known for to discover a sense of self and purpose? Learn how to: Adult --and not in the way society defines it Ride the technology revolution, instead of letting it ride you Be ethical, inclusive, and sex-positive in your relationships Resist the corporate oligarchy we live in Recognize privilege, embrace diversity, and fight for equality Save the earth, literally With intimate stories, ethnographic research, and practical tips, The Millennial's Guide to Changing the World will inspire every young person, showing them how to optimize their coming-of-age potential in a world that desperately needs it.
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15.740000 USD

The Millennial's Guide to the Universe: A New Generation's Handbook to Being Yourself, Living with Purpose, and Changing the World

by Alison Lea Sher
Paperback
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HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING? This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These ...
Lifeshocks: And how to love them
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING? This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks. In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness. This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
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30.70 USD

Lifeshocks: And how to love them

by Sophie Sabbage
Hardback
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Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also ...
Handbook for a Positive Revolution: The Five Success Principles for Personal and Global Change
Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also has energy and direction, but its opponents are entrenched patterns in thought. Progress, maintains Edward de Bono - whether on a personal or global scale - depends on thinking and behaviour that are positive and constructive. The world today is undergoing dramatic, often violent changes, and human behaviour is frequently shaped by guilt and negativity. To lift this dark cloud and create positive revolution, we need to rely more on humour, a key element in changing perception. In this inspiring book, Edward de Bono demonstrates clearly and simply how we can learn to think and interact constructively, efficiently and with respect for core human values.
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15.75 USD

Handbook for a Positive Revolution: The Five Success Principles for Personal and Global Change

by Edward de Bono
Paperback
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Discover Your Next Breakthrough Idea Every company starts with one idea-that one passion that keeps you up at night, gets you up every morning, and drives you to create something bigger than yourself. Turning an idea into a thriving business requires more than just passion. You'll need to think big, ...
Breakthrough: How to Harness the Aha! Moments That Spark Success
Discover Your Next Breakthrough Idea Every company starts with one idea-that one passion that keeps you up at night, gets you up every morning, and drives you to create something bigger than yourself. Turning an idea into a thriving business requires more than just passion. You'll need to think big, take risks, and be able to step back and recognize game-changing ideas that may already be in front of you. Those are your aha! moments. Business growth expert and serial entrepreneur Scott Duffy shares his journey and the aha! moments that led to launching and selling new businesses to innovators like Richard Branson's Virgin Group. Duffy also shares the stories of entrepreneurs who have turned their ideas into multi-million-dollar businesses, like Shaun White, Tony Robbins, Daymond John, and Gary Vaynerchuck, to help you: Be a nimble leader who makes quick buy smart decisions Unlock hidden gems in your business with the power of finding your Why? Apply growth strategies designed to scale your business in today's economy Build a positive company culture by bringing in the right people Determine which next step is right for your business after launch Create sustainability with efficient, effective processes Learn from your mistakes and turn failures into fortunes
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23.090000 USD

Breakthrough: How to Harness the Aha! Moments That Spark Success

by Scott Duffy
Paperback
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What do you want to do before your next birthday? Create a `then and now' family photograph? Master a headstand? Prepare a six course meal? Run up the `Rocky Steps' in Philadelphia? Learn the signs of the zodiac? Start taking music lessons? Get a new job? Shower in a waterfall? ...
The Birthday List
What do you want to do before your next birthday? Create a `then and now' family photograph? Master a headstand? Prepare a six course meal? Run up the `Rocky Steps' in Philadelphia? Learn the signs of the zodiac? Start taking music lessons? Get a new job? Shower in a waterfall? The Birthday List was written to be the perfect gift. It contains over a thousand ideas of things that you can do within a year. It provides guidance to help you write your own Birthday List and get started on what may turn out to be the best year of your life so far. It's all about spending your time wisely, bringing positive energy into every experience and living the life you love.
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25.58 USD

The Birthday List

by Oliver North, Laura Sharp
Paperback
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Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In ...
Write Yourself Happy: The Art of Positive Journalling
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter www.dare2behappy.com 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist (R) and author of Screw Finding Your Passion www.happyologist.co.uk 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast www.strengthsphoenix.com 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works www.positivemindworks.co.nz
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25.58 USD

Write Yourself Happy: The Art of Positive Journalling

by Megan C Hayes PhD
Paperback
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'Read this for life lessons you know but have neglected.' Stylist 'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. You ...
Ice Cream for Breakfast: How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems
'Read this for life lessons you know but have neglected.' Stylist 'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. Give yourself permission to seek praise, ask for help, and have something soft snuggled against your face because you're sad. You can pay your bills on time and still exclaim out loud when something is really f*cking cool, run a business and wear cat-covered thermals under your suit. You can take time to play, just because. Full of spirit and un-self-conscious enthusiasm, Ice Cream for Breakfast: Child-Like Solutions to Bullsh*t Adult Problems is the permission slip all too-grown-up-for-their-own-good-but-secretly-scared-of-adulting adults need to locate their inner-child nestled deep within, so that we might all relax enough to laugh harder, wonder more, and marvel at magic on the daily.
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17.05 USD

Ice Cream for Breakfast: How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems

by Laura Jane Williams
Paperback
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35 ways to success, fulfillment, and happiness How to Have a Great Life starts with you-your strengths and amazing potential and how to develop those. It helps you understand how to tap into your ability to grow, while equipping you with insights, inspiration, and practical tools to deal with whatever ...
How to Have a Great Life: 35 Surprisingly Simple Ways to Success, Fulfillment and Happiness
35 ways to success, fulfillment, and happiness How to Have a Great Life starts with you-your strengths and amazing potential and how to develop those. It helps you understand how to tap into your ability to grow, while equipping you with insights, inspiration, and practical tools to deal with whatever life throws your way in order to achieve success and live a happy and fulfilled life. You already have many of the tools you need to succeed-you just need to know which ones to use and how best to use them. With no-frills, funny, and emotionally intelligent advice, Paul McGee will make you think, make you laugh, and make you take action to live your greatest life possible. Tap into your ability to grow Find insight and practical tools to deal with whatever life throws your way Slow down and live a more balanced life Re-gain time and brain space Improve the quality of your relationships with others We are living faster and more frantic lives than ever before--and there's no time like the present to catch your breath and live your best life possible.
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17.05 USD

How to Have a Great Life: 35 Surprisingly Simple Ways to Success, Fulfillment and Happiness

by Paul McGee
Paperback
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Show year-round gratitude to family, friends, and colleagues. Adapted from the book, YOU ARE DOING A FREAKING GREAT JOB is the gift with a heartfelt pat on the back on every page. Inspiring, beautifully designed quotes and sayings (Clear eyes. Full hearts. Can't lose.). Little ways to creatively relax, such ...
2019 You are Doing a Freaking Great Job Colour Page-A-Day Calendar
Show year-round gratitude to family, friends, and colleagues. Adapted from the book, YOU ARE DOING A FREAKING GREAT JOB is the gift with a heartfelt pat on the back on every page. Inspiring, beautifully designed quotes and sayings (Clear eyes. Full hearts. Can't lose.). Little ways to creatively relax, such as word searches; prompts to keep your body flexible with desk exercises; conversational gambits in the Friday trivia entries; and weekends off--sort of--with simple and artistically conveyed imperatives to do something non-work-related (Water Your Plants!).
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15.740000 USD

2019 You are Doing a Freaking Great Job Colour Page-A-Day Calendar

by Workman Publishing
Calendar
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For fans of Bryony Gordon and Caitlin Moran, a comforting, witty, supportive book for real twenty-something women who want to discover how they can reach the end of the 'fun' decade knowing exactly who they are. Have you ever felt lost, anxious, panicky about adulthood? Have you ever spent a ...
How to Be a Grown-Up
For fans of Bryony Gordon and Caitlin Moran, a comforting, witty, supportive book for real twenty-something women who want to discover how they can reach the end of the 'fun' decade knowing exactly who they are. Have you ever felt lost, anxious, panicky about adulthood? Have you ever spent a hungover Sunday crying into a bowl of cereal? Have you ever scrolled through Instagram and felt nothing but green-eyed jealousy and evil thoughts? Award-winning journalist, Grazia agony aunt and real-life big sister to five smart, stylish, stunning twenty-something young women, Daisy Buchanan has been there, done that and got the vajazzle. In How to be a Grown-Up, she dispenses all the emotional and practical advice you need to negotiate a difficult decade. Covering everything from how to become more successful and confident at work, how to feel pride in yourself without needing validation from others, how to turn rivals into mentors, and how to *really* enjoy spending time on your own, this is a warm, kind, funny voice in the dark saying Honestly don't worry, you're doing your best and you're amazing!
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17.05 USD

How to Be a Grown-Up

by Daisy Buchanan
Paperback
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From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make ...
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make other people suffer-is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this sublime (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life-how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright's landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world's most skilled meditators. The result is a story that is provocative, informative and...deeply rewarding (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
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17.05 USD

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

by Robert Wright
Paperback
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Adjust your attitude with daily affirmationsMastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for inner work. And, you know what they say about happiness, that it's an inside job, which ...
Plan Be!: Awesome Inspiration for Your Awesome Life
Adjust your attitude with daily affirmationsMastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for inner work. And, you know what they say about happiness, that it's an inside job, which is 100% true. These suggestions vary widely from spiritual aspirations to very simple, straight forward and practical ideas. Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul but the more you practice daily affirmations, the fewer adjustments you'll need. One day, you will realize you have mastered the art of thinking happy and are looking at the bright side of life, every day. Incorporating this as a daily practice will build mental muscle and help you achieve the all-important optimistic way of thinking. Becoming a better you: I very much like the idea of idea of undertaking the inner work of self-development and working your way to a better you. I am also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can easily be reinforced by practices such as journaling, creating your own affirmations and talking to yourself in the positive. Build your inner optimism: Like an engine driving you toward greater things, self belief brings you closer to your life's purpose, your personal mission and will absolutely make you a happier camper. Daily affirmations help build the optimistic mindset. So, try it. Easy as pie and just as sweet.
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17.840000 USD

Plan Be!: Awesome Inspiration for Your Awesome Life

by Becca Anderson
Paperback
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Can you imagine what your life would be like if you abandoned the idea of perfection and decided to embrace your whole self - and even better - love yourself? Imagine if you stopped putting your happiness in the hands of others. Imagine you stopped waiting for validation from external ...
Like She Owns the Place: Unlock the Secret of Lasting Confidence
Can you imagine what your life would be like if you abandoned the idea of perfection and decided to embrace your whole self - and even better - love yourself? Imagine if you stopped putting your happiness in the hands of others. Imagine you stopped waiting for validation from external forces and learnt how to be intimate with failure, cellulite, success, wrinkles, imperfection, mistakes, vulnerability. Imagine what life would be like if you just decided to feel good now. In Like She Owns the Place, master life coach and motivational speaker Cara Alwill Leyba teaches you that confidence is all about knowing yourself. Leyba lays down the foundations to help you build confidence from the ground up which include ditching the idea of winning, editing toxic people and habits from your life and embracing the achievements of other women. Follow Cara's advice and you'll be walking into every room like you own the place. 'Urgent, powerful and generous. A plan for finding the confidence you deserve' Seth Godin, author of Linchpin 'Actionable advice to achieve your own personal highest potential.' Charly Lester, Co-Founder of A League of Her Own Cara Alwill Leyba is a speaker and life coach who encourages women to celebrate themselves and make their happiness a priority. She is the author of six books including the bestselling Girl Code, runs a popular blog called The Champagne Diet and a podcast called Style Your Mind. Cara lives in Brooklyn, NY.
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23.62 USD

Like She Owns the Place: Unlock the Secret of Lasting Confidence

by Cara Alwill Leyba
Paperback
Book cover image
We read that we must be passionate about only one thing, that 10,000 hours of hard practice is needed to achieve mastery. But in fact most successful people, including Nobel prize winners, nurture multiple areas of knowledge and activity that feed their central subject. Whether it's making a perfect souffle, ...
Micromastery: 39 Little Skills to Help You Find Happiness
We read that we must be passionate about only one thing, that 10,000 hours of hard practice is needed to achieve mastery. But in fact most successful people, including Nobel prize winners, nurture multiple areas of knowledge and activity that feed their central subject. Whether it's making a perfect souffle, dancing a tango or lighting a fire, when we take the time to cultivate small and quantifiable areas of expertise, we change everything. We become faster and more fearless learners, spot more creative opportunities, improve our brain health and boost our happiness. We see knowledge itself completely differently. The skills acquired in painting a door flawlessly or growing delicious chillies will unexpectedly transform your life. So start small. Start specific. But start - and you'll be on the path to mastery.
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15.75 USD

Micromastery: 39 Little Skills to Help You Find Happiness

by Robert Twigger
Paperback
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that ...
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.
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22.17 USD

Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle
Hardback
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From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives. Delving deeper into Native American practice, Don Miguel ...
The Three Questions: How to Discover and Master the Power Within You
From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives. Delving deeper into Native American practice, Don Miguel Ruiz confronts us with three simple, yet utterly profound questions which are essential to explore at each stage of our lives: * Who am I? * What is real? * How do I express love? Through these three eternal questions, Ruiz offers a practical framework to eventually lead us to our most complete and truest of selves. His transformative message provides the reader with a vehicle for overcoming stress, fear and anxiety, achieving peace of mind. This significant and empowering book reveals how our power is actually rooted in our identity, and it is only when this realisation hits that we will begin to be a benefit to ourselves and others. A fascinating exploration on spirituality and human identity, The Three Questions is essential reading for those who are in pursuit of self-knowledge, understanding and acceptance.
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23.62 USD

The Three Questions: How to Discover and Master the Power Within You

by Barbara Emrys, Don Miguel Ruiz
Paperback
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'Made me cackle out loud on every single page' Daisy Buchanan, author of How to be a Grown-Up Lush adj. Very rich and providing great sensory pleasure (Oxford English Dictionary) n. A habitual drunkard (Oxford English Dictionary) 'Arms linked, just as we did when we were seventeen, we teeter our ...
Lush: A True Story, Soaked in Gin
'Made me cackle out loud on every single page' Daisy Buchanan, author of How to be a Grown-Up Lush adj. Very rich and providing great sensory pleasure (Oxford English Dictionary) n. A habitual drunkard (Oxford English Dictionary) 'Arms linked, just as we did when we were seventeen, we teeter our way to the club, pausing to tug Emma's stiletto out of a drain cover and sling our empty wine bottle into the bin. For the first time in a long while I feel truly happy. I want to be standing arm-in-arm with my best friend, both completely pole-axed, for the rest of my days. And then it comes to me, with a stab: this is possibly our last night out together as free women...' Gabby and Emma have been best friends since primary school in Wales. Emma has a stable job, a nice home and has just got engaged. Gabby has had a succession of disastrous one-night-stands and five awful jobs since drama school . . . and she has just been diagnosed with scurvy. She has one year until the wedding to pull herself together and prove to her friends and family that she can be a proper grown-up. Described by Caitlin Moran as 'filthy, immoral and incredibly funny', Gabrielle Fernie's blog, loveisa4letterturd.com, catalogued her life as a struggling actress with a taste for gin. Here, in her first book, she shares more of her most raucous stories with eye-watering honesty. It is a refreshing, frank and laugh-out-loud account of a young woman trying to find her place in the world; ultimately realising that it's fine to play at being an adult until she properly figures it out.
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15.34 USD

Lush: A True Story, Soaked in Gin

by Gabrielle Fernie
Paperback
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Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the ...
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults--parents, teachers, and other mentors--the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.

As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don't Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages--from preschoolers to teenagers--build mental muscle and develop into healthy, strong adults.

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18.90 USD

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

by Amy Morin
Paperback
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'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love During her investigation to understand human nature, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to ...
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love During her investigation to understand human nature, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain explosive self-knowledge. She discovered that based on their answer, people fit into four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... - People can rely on me, but I can't rely on myself - How can I help someone to follow good advice? - People say I ask too many questions - How do I work with someone who refuses to do what I ask - or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. 'Gretchen Rubin is one of the most erudite authors of her generation' Susan Cain, author of Quiet 'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, 'Rebel'

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11.02 USD

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

by Gretchen Rubin
Paperback
Book cover image
Why have friends? Research shows that having great friendships means people are healthier, happier and live longer than those who are socially isolated. Friendship: The joy of connection shows you how important friends are for a fulfilled and happy life. Anthony Gunn gives tips and suggestions on how to improve ...
Friendship: The joy of connection
Why have friends? Research shows that having great friendships means people are healthier, happier and live longer than those who are socially isolated. Friendship: The joy of connection shows you how important friends are for a fulfilled and happy life. Anthony Gunn gives tips and suggestions on how to improve your social relationships, how to become more confident in social situations, how to avoid traps that jeopardise friendships, and how to recognise unhealthy friendships and identify behavioural patterns that prevent you from making the most of your social connections. He inspires you to step out of your comfort zone to invest time in friendship, make new friends, improve existing friendships and challenge yourself to overcome habits that negatively impact on your friends, family and yourself. InFriendship: The joy of connection, Anthony unlocks the secret to developing real friendships and shows how important it is for our physical and psychological wellbeing.
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13.64 USD

Friendship: The joy of connection

by Anthony Gunn
Hardback
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2019 Weekly Planner: Cute Pink Floral, Weekly Calendar Book 2019, Weekly/Monthly/Yearly Calendar Journal, Large 8.5 X 11 365 Daily Journal Planner, 12 Months Calendar, Schedule Planner, Agenda Planner, Calendar Schedule Organizer
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8.390000 USD

2019 Weekly Planner: Cute Pink Floral, Weekly Calendar Book 2019, Weekly/Monthly/Yearly Calendar Journal, Large 8.5 X 11 365 Daily Journal Planner, 12 Months Calendar, Schedule Planner, Agenda Planner, Calendar Schedule Organizer

by Bluesky Planners
Paperback
Book cover image
The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary ...
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to protect kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults-parents, teachers, and other mentors-the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what not to do, which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don't Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages-from preschoolers to teenagers-build mental muscle and develop into healthy, strong adults.
https://magrudy-assets.storage.googleapis.com/9780062565730.jpg
34.12 USD

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

by Amy Morin
Hardback
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