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#1 International Bestseller and #1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life

#1 International Bestseller and #1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

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17.32 USD

The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life

by Mark Manson
Paperback / softback
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Personal. Power. Mastery. What do these mean to you? For Douglas Vermeeren, a highly successful international top performer in the fields of motivational speaking and personal development, these three words are the heart, soul, mind and title of his profoundly impactful leadership program, which was launched in 2010 and is ...
Personal Power Mastery
Personal. Power. Mastery. What do these mean to you? For Douglas Vermeeren, a highly successful international top performer in the fields of motivational speaking and personal development, these three words are the heart, soul, mind and title of his profoundly impactful leadership program, which was launched in 2010 and is being taught across the globe. Following interviews with more than 400 of the top achievers worldwide, PPM concepts are based on systems that top achievers are actually utilizing in their own lives and the outcomes created from them. With life-changing content based on thorough research, Douglas invites you on this personal journey, to discover and claim your own power and live the mastery for your best life.
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23.050000 USD

Personal Power Mastery

by Douglas Vermeeren
Paperback
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Discover how to create and enjoy a pleasure-filled and meaningful life with this practical tantra handbook for the high-achieving modern woman. For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It ...
The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment
Discover how to create and enjoy a pleasure-filled and meaningful life with this practical tantra handbook for the high-achieving modern woman. For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in go-mode, damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns? Beyond our current stereotypes about femininity lies the ancient wisdom of the Wild Woman archetype, a model of building a feminine body intelligence. By embodying this archetype and using tantra-not just in the bedroom, but also to build intimate connections to our senses and physical movements, bringing bliss to smaller or more mundane activities like taking a sip of tea or walking down the street-we can break harmful psychological patterns. In The Wild Woman's Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure. Soon, you will learn to switch effortlessly between the aggressive go-mode required to compete successfully at work, and the feminine flow-mode of softness and receptivity. By harnessing the duality of the Wild Woman, you will attract and inspire meaningful relationships with romantic partners, your own body, and with life itself.
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27.300000 USD

The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment

by Michaela Boehm
Hardback
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Henry Fraser was a 17-year old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational ...
The Little Big Things: The Inspirational Memoir of the Year
Henry Fraser was a 17-year old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist. He chose survival over defeat, and transformed unimaginable difficulty into an opportunity to grow and inspire others. This book will combine his wisdom and insight into accepting life's challenges with positivity and hope, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong things, looking for progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.
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15.34 USD

The Little Big Things: The Inspirational Memoir of the Year

by Henry Fraser
Paperback / softback
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Discover new ways to connect and love through the power of list making in this journal that fans of The 52 Lists Project and 52 Lists for Happiness will be sure to adore. Learn more about who you are, how you see your loved ones, and how you can thrive ...
52 Lists For Togetherness: Journaling Inspiration to Deepen Connections with Your Loved Ones
Discover new ways to connect and love through the power of list making in this journal that fans of The 52 Lists Project and 52 Lists for Happiness will be sure to adore. Learn more about who you are, how you see your loved ones, and how you can thrive together by creating 52 lists, one for every week of the year in this beautiful, undated hardback journal meant for celebrating and cherishing the many relationships that make up a community. It includes plenty of space to write your lists and challenges to help you take action and transform your relationships. Meant to be filled out solo, the journal can also be a great tool to connect with loved ones by sharing and comparing lists. Like the other 52 Lists journals, this keepsake journal comes in a luxurious package full of vibrant photography, lovely illustrations, metallic foil, and a ribbon.
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25.58 USD

52 Lists For Togetherness: Journaling Inspiration to Deepen Connections with Your Loved Ones

by Moorea Seal
Hardback
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New York Times bestseller! A 12-Month Plan to Financial Freedom A terrifically informative and thoughtful book. - Gretchen Rubin, bestselling author of The Happiness Project and The Four Tendencies In this essential handbook-a blend of Rich Dad, Poor Dad and The Happiness Project-the co-host of the wildly popular InvestED podcast ...
Invested: How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and My Money (with a Little Help from My Dad)
New York Times bestseller! A 12-Month Plan to Financial Freedom A terrifically informative and thoughtful book. - Gretchen Rubin, bestselling author of The Happiness Project and The Four Tendencies In this essential handbook-a blend of Rich Dad, Poor Dad and The Happiness Project-the co-host of the wildly popular InvestED podcast shares her yearlong journey learning to invest, as taught to her by her father, investor and bestselling author Phil Town. Growing up, the words finance, savings, and portfolio made Danielle Town's eyes glaze over, and the thought of stocks and financial statements shut down her brain. The daughter of a successful investor and bestselling financial author of Rule #1, Phil Town, she spent most of her adult life avoiding investing-until she realized that her time-consuming career as lawyer was making her feel anything but in control of her life or her money. Determined to regain her freedom, vote for her values with her money, and deal with her fear of the unpredictable stock market, she turned to her father, Phil, to help her take charge of her life and her future through Warren Buffett-style value investing. Over the course of a year, Danielle went from avoiding everything to do with the financial industrial complex to knowing exactly how and when to invest in wonderful companies. In Invested, Danielle shows you how to do the same: how to take command of your own life and finances by choosing companies with missions that match your values, using the same gold standard strategies that have catapulted Warren Buffet and Charlie Munger to the top of the Forbes 400. Avoiding complex math and obsolete financial models, she turns her father's investing knowledge into twelve easy-to understand lessons. In each chapter, Danielle examines the investment strategies she mastered as her increasing know-how deepens the trust between her and her father. Throughout, she streamlines the process of making wise financial decisions and shows you just how easy-and profitable-investing can be. Capturing a warm, charming, and down-to-earth give and take between a headstrong daughter and her mostly patient dad, Invested makes the complex world of investing simple, straightforward, and approachable, and will help you formulate your own investment plan-and foster the confidence to put it into action.
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26.25 USD

Invested: How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and My Money (with a Little Help from My Dad)

by Danielle Town, Phil Town
Hardback
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#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the ...
Happy Food: How eating well can lift your mood and bring you joy
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
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37.54 USD

Happy Food: How eating well can lift your mood and bring you joy

by Niklas Ekstedt, Henrik Ennart
Hardback
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Who couldn't use a bit more peace in their day? A Mindful Day 2019 Daily Calendar is your gentle reminder to take a break and recharge. Each quote provides a simple moment of awareness to soothe your soul as you take on every day with calm, focus, and joy.
A Mindful Day 2019 Daily Calendar: 365 Meditations to Inspire Peace & Balance
Who couldn't use a bit more peace in their day? A Mindful Day 2019 Daily Calendar is your gentle reminder to take a break and recharge. Each quote provides a simple moment of awareness to soothe your soul as you take on every day with calm, focus, and joy.
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17.05 USD

A Mindful Day 2019 Daily Calendar: 365 Meditations to Inspire Peace & Balance

by David Dillard-Wright
Calendar
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own ...
Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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26.240000 USD

Self-Care for the Real World

by Nadia Narain, Katia Narain Phillips
Hardback
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Discover Your Next Breakthrough Idea Every company starts with one idea-that one passion that keeps you up at night, gets you up every morning, and drives you to create something bigger than yourself. Turning an idea into a thriving business requires more than just passion. You'll need to think big, ...
Breakthrough: How to Harness the Aha! Moments That Spark Success
Discover Your Next Breakthrough Idea Every company starts with one idea-that one passion that keeps you up at night, gets you up every morning, and drives you to create something bigger than yourself. Turning an idea into a thriving business requires more than just passion. You'll need to think big, take risks, and be able to step back and recognize game-changing ideas that may already be in front of you. Those are your aha! moments. Business growth expert and serial entrepreneur Scott Duffy shares his journey and the aha! moments that led to launching and selling new businesses to innovators like Richard Branson's Virgin Group. Duffy also shares the stories of entrepreneurs who have turned their ideas into multi-million-dollar businesses, like Shaun White, Tony Robbins, Daymond John, and Gary Vaynerchuck, to help you: Be a nimble leader who makes quick buy smart decisions Unlock hidden gems in your business with the power of finding your Why? Apply growth strategies designed to scale your business in today's economy Build a positive company culture by bringing in the right people Determine which next step is right for your business after launch Create sustainability with efficient, effective processes Learn from your mistakes and turn failures into fortunes
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23.090000 USD

Breakthrough: How to Harness the Aha! Moments That Spark Success

by Scott Duffy
Paperback / softback
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Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also ...
Handbook for a Positive Revolution: The Five Success Principles for Personal and Global Change
Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also has energy and direction, but its opponents are entrenched patterns in thought. Progress, maintains Edward de Bono - whether on a personal or global scale - depends on thinking and behaviour that are positive and constructive. The world today is undergoing dramatic, often violent changes, and human behaviour is frequently shaped by guilt and negativity. To lift this dark cloud and create positive revolution, we need to rely more on humour, a key element in changing perception. In this inspiring book, Edward de Bono demonstrates clearly and simply how we can learn to think and interact constructively, efficiently and with respect for core human values.
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15.75 USD

Handbook for a Positive Revolution: The Five Success Principles for Personal and Global Change

by Edward de Bono
Paperback
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Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel ...
The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow
Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? New York Times best-selling author Jessica Ortner - like so many of us - has asked herself these questions when confronting change in her own life. Now she offers a solution: a new way to look at the one unavoidable constant in life - change - not as an obstacle in our path but as a doorway to joy. In The Tapping Solution to Create Lasting Change, Jessica shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope, and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. With a fuller understanding of why we react to change in certain ways, Jessica writes, we can more easily flow through it instead of becoming so overwhelmed that we get stuck. The Tapping Solution to Create Lasting Change gives you the tools you need to embark on your journey of transformation - and take pleasure in every ordinary and extraordinary experience along the way.
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35.82 USD

The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow

by Jessica Ortner
Hardback
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The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling ...
Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
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22.17 USD

Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy

by Donald Robertson
Paperback / softback
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Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. ...
Made Out of Stars: A Journal for Self-Realization
Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.
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18.75 USD

Made Out of Stars: A Journal for Self-Realization

by Meera Lee Patel
Paperback / softback
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Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong happiness habits that bring and fulfilment ...
Happiness: How to Get Into the Habit of Being Happy
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong happiness habits that bring and fulfilment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that happiness is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of happiness Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you're stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you.
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17.05 USD

Happiness: How to Get Into the Habit of Being Happy

by Gill Hasson
Paperback / softback
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A blindfolded woman holding a balance and a sword personifies one of our most significant virtues. We find Lady Justice in statues and paintings that adorn courts and other institutions of law, symbolizing strength and impartiality. Yet why do we valorize this virtue primarily as a quality of societies, and ...
Justice
A blindfolded woman holding a balance and a sword personifies one of our most significant virtues. We find Lady Justice in statues and paintings that adorn courts and other institutions of law, symbolizing strength and impartiality. Yet why do we valorize this virtue primarily as a quality of societies, and secondly as one of individual character? We can trace the virtue of justice to ancient Greece, where virtue ethics began its long evolution. There justice was seen as one of the most prominent virtues - and arguably the most important of the social virtues. With time, political philosophy diverted focus to understanding justice as a property of societies, and discussion of justice as a virtue of individuals diminished. But justice as a virtue of individual character has, along with the other virtues, reasserted itself not only in philosophy but in social psychology and other empirical fields of study. This volume aims to demonstrate the breadth of that thinking and research. It comprises new essays solicited from philosophers and political theorists, psychologists, economists, biologists, and legal scholars. Each contribution focuses on some aspect of what makes people just, either by examining the science that explains the development of justice as a virtue, by highlighting virtue cultivation within distinctive traditions of empirical or philosophical thought, or by adopting a distinctive perspective on justice as an individual trait. As the volume shows, justice begins with the individual, and flows outward to make just laws and just societies.
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31.450000 USD

Justice

Paperback / softback
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Practice kindness every day of the year with the Simple Acts of Kindness 2019 Daily Calendar. These easy, accessible activities range from making a hot drink for your mailperson on a cold day to hosting a yard sale for charity. Let the ideas inside inspire you to make a positive ...
Simple Acts of Kindness 2019 Daily Calendar: Easy Ways to Make a Difference Today!
Practice kindness every day of the year with the Simple Acts of Kindness 2019 Daily Calendar. These easy, accessible activities range from making a hot drink for your mailperson on a cold day to hosting a yard sale for charity. Let the ideas inside inspire you to make a positive difference anywhere, any time.
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17.05 USD

Simple Acts of Kindness 2019 Daily Calendar: Easy Ways to Make a Difference Today!

by Adams Media
Calendar
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THE INTERNATIONAL BESTSELLER THAT WILL TRANSFORM YOUR LIFE Stop worrying about being nicer, calmer or more patient. Be a d*ck. It all began for Alexandra Reinwarth when she said 'F*ck you!' to a friend. Realising this person was making her life a misery, she ditched her. This one small act ...
The Good Girl's Guide To Being A D*ck: The art of saying what you want, asking for what you need and getting the life you deserve
THE INTERNATIONAL BESTSELLER THAT WILL TRANSFORM YOUR LIFE Stop worrying about being nicer, calmer or more patient. Be a d*ck. It all began for Alexandra Reinwarth when she said 'F*ck you!' to a friend. Realising this person was making her life a misery, she ditched her. This one small act of rebellion sparked a huge change in the way Alexandra forever dealt with social guilt about everything. The Good Girl's Guide To Being A D*ck will teach you how to embrace your inner d*ck, guiding you through who and what to get rid from your life, to stop worrying about what others think, and how the seemingly small things in life can have a huge impact on the quality of your every day living. Alexandra shows you how to embrace your own needs and desires to live the life you've always wanted. Learn to say what you want, ask for what you need and get the life you fully deserve. Go on, be a d*ck.
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15.34 USD

The Good Girl's Guide To Being A D*ck: The art of saying what you want, asking for what you need and getting the life you deserve

by Alexandra Reinwarth
Paperback / softback
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What do you want to do before your next birthday? Create a `then and now' family photograph? Master a headstand? Prepare a six course meal? Run up the `Rocky Steps' in Philadelphia? Learn the signs of the zodiac? Start taking music lessons? Get a new job? Shower in a waterfall? ...
The Birthday List
What do you want to do before your next birthday? Create a `then and now' family photograph? Master a headstand? Prepare a six course meal? Run up the `Rocky Steps' in Philadelphia? Learn the signs of the zodiac? Start taking music lessons? Get a new job? Shower in a waterfall? The Birthday List was written to be the perfect gift. It contains over a thousand ideas of things that you can do within a year. It provides guidance to help you write your own Birthday List and get started on what may turn out to be the best year of your life so far. It's all about spending your time wisely, bringing positive energy into every experience and living the life you love.
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25.58 USD

The Birthday List

by Laura Sharp, Oliver North
Paperback / softback
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Show year-round gratitude to family, friends, and colleagues. Adapted from the book, YOU ARE DOING A FREAKING GREAT JOB is the gift with a heartfelt pat on the back on every page. Inspiring, beautifully designed quotes and sayings (Clear eyes. Full hearts. Can't lose.). Little ways to creatively relax, such ...
2019 You are Doing a Freaking Great Job Colour Page-A-Day Calendar
Show year-round gratitude to family, friends, and colleagues. Adapted from the book, YOU ARE DOING A FREAKING GREAT JOB is the gift with a heartfelt pat on the back on every page. Inspiring, beautifully designed quotes and sayings (Clear eyes. Full hearts. Can't lose.). Little ways to creatively relax, such as word searches; prompts to keep your body flexible with desk exercises; conversational gambits in the Friday trivia entries; and weekends off--sort of--with simple and artistically conveyed imperatives to do something non-work-related (Water Your Plants!).
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20.46 USD

2019 You are Doing a Freaking Great Job Colour Page-A-Day Calendar

by Workman Publishing
Calendar
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'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese ...
The Little Book of Ikigai: The secret Japanese way to live a happy and long life

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

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14.18 USD

The Little Book of Ikigai: The secret Japanese way to live a happy and long life

by Ken Mogi
Paperback / softback
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Ikigai is a Japanese concept that means a reason for being, (the French call it raison d'etre. ) If you make three lists: your values, the things you like to do, and the things you are good at, there is a point at which the three overlap. This is your ...
My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life
Ikigai is a Japanese concept that means a reason for being, (the French call it raison d'etre. ) If you make three lists: your values, the things you like to do, and the things you are good at, there is a point at which the three overlap. This is your ikigai. Everyone, according to Japanese culture, has an ikigai, and staying true to it in everything we do is the secret to a long, happy life. People of retirement age don't put their feet up in Japan: they continue to pursue their ikigai, which leads to fulfillment and contentment. This guided journal offers simple questions to help you determine your ikigai, helping you to achieve a purposeful, worthwhile, happy life.
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25.58 USD

My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life

by Amanda Kudo
Paperback / softback
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Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In ...
Write Yourself Happy: The Art of Positive Journalling
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist (R) and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works
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25.58 USD

Write Yourself Happy: The Art of Positive Journalling

by Megan C Hayes PhD
Paperback / softback
Book cover image
Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New ...
Joyful: The surprising power of ordinary things to create extraordinary happiness
Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New York. In Joyful, she explains it's time to open our eyes to the physical world. By making small but powerful changes to the things around us, we can live happier, healthier lives. Her TED talk has been viewed over 10 million times. `This book has the power to change everything' Susan Cain `A completely original treatment of a completely new and original idea' Arianna Huffington
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34.12 USD

Joyful: The surprising power of ordinary things to create extraordinary happiness

by Ingrid Fetell Lee
Hardback
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Written and Illustrated by Kim Krans Illustrated, Hand-lettered Interactive Introduction 99 Full-color Illustrated prompts Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully illustrated and hand-lettered guided journal from Kim Krans, the visionary artist and author behind the bestselling The Wild Unknown ...
The Wild Unknown Journal
Written and Illustrated by Kim Krans Illustrated, Hand-lettered Interactive Introduction 99 Full-color Illustrated prompts Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully illustrated and hand-lettered guided journal from Kim Krans, the visionary artist and author behind the bestselling The Wild Unknown Tarot and The Wild Unknown Animal Spirit. Welcome to The Wild Unknown Journal. The labyrinth of creativity awaits you .... Your journey begins with a dynamic, interactive introduction that invites you into this contemplative space and explains how to use the journal and all the possibilities it offers. More than 125 exquisite pages of powerful prompts follow-combined with emotionally evocative watercolor imagery and elegant black-and-white line art-igniting an intimate and transformative experience for writers, artists, daydreamers, or anyone seeking creative magic. Liberating and meditative, this stunning journal offers us a deeper connection to our present moment and inner most selves-freeing us to write, draw, color, collage, and create. Tap into the untamed power of the wild unknown as you discover how to unleash the imaginative, the intuitive, and the inspired within.
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23.090000 USD

The Wild Unknown Journal

by Kim Krans
Hardback
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The no-sweat approach to self-care from nature's expert: the sloth. Get ready to channel nature's most relaxed animals and turn your perspective upside-down. There's a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present ...
Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane
The no-sweat approach to self-care from nature's expert: the sloth. Get ready to channel nature's most relaxed animals and turn your perspective upside-down. There's a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present and forget the small stuff as you follow the slothenly path to enlightenment. Celebrating the art of slow and bringing together their philoslothopy for living a happy life, Live More Sloth is a collection of wisdom that reminds us all to hang in there and smile, no matter what life throws at you. Start living your best life today, by the way of the sloth.
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17.05 USD

Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane

by Tim Collins, Luka Va
Hardback
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A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The ...
Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross... That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a brain-gasm. ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere-from ad campaigns to celebrities to millions of regular people looking for a moment of ahhhh. With Brain Tingles, it's now possible to stimulate-and even share-those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you'll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep-on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.
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18.75 USD

Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria

by Craig Richard
Paperback / softback
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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our ...
365 Days of Self-Care: A Journal
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
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22.14 USD

365 Days of Self-Care: A Journal

by Jayne Hardy
Paperback / softback
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As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel ...
As You Are: A guide to letting go of comparison and seeing the good stuff inside
As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel I was born to here . Hear stories and discover habits that tempt you towards playing to your personal strengths every day. Chapters include: As You Are Character Strengths Thinking Tricks Laughter Lines Fuel My Way It's Me As They Are
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22.17 USD

As You Are: A guide to letting go of comparison and seeing the good stuff inside

by Department Store For The Mind
Hardback
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The Calmanifesto of Happiness 'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton 'Be good, be kind, be more like Susan Calman' Kirstie Allsopp 'Be kind to yourself - read this book, keep it on your bedside table or on ...
Sunny Side Up: a story of kindness and joy
The Calmanifesto of Happiness 'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton 'Be good, be kind, be more like Susan Calman' Kirstie Allsopp 'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig 'Full of wisdom and humour, with the soft underbelly of the profound' Fi Glover Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy. These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. That it's ok to love people, that kindness is something wonderful and brilliant and to bring on the joy. So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear. Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.
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28.99 USD

Sunny Side Up: a story of kindness and joy

by Susan Calman
Hardback
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