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Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the ...
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults--parents, teachers, and other mentors--the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.

As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don't Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages--from preschoolers to teenagers--build mental muscle and develop into healthy, strong adults.

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18.90 USD

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

by Amy Morin
Paperback
Book cover image
Change by Richard Gerver will give you all you need to understand change, to adapt to change, and to inspire others to do the same.'To be successful, you have to be able to adapt to change' - Sir Alex FergusonThe pace of change is greater than ever. We all face ...
Change
Change by Richard Gerver will give you all you need to understand change, to adapt to change, and to inspire others to do the same.'To be successful, you have to be able to adapt to change' - Sir Alex FergusonThe pace of change is greater than ever. We all face new challenges every day in our jobs and in our personal lives. Those who can handle change are the most fulfilled. Those who fear change will find it hardest to thrive.As a head teacher, Richard Gerver famously transformed a failing school into one of the most acclaimed learning environments in the world - in just two years. He inspired staff and teachers to reach their full potential. As a hugely popular speaker and author, he now helps individuals and companies to embrace change.This book is his powerful personal reflection on change. Full of wisdom and practical insights, it will help you in any situation you face. Whether you are leading a company through change or looking for a new direction in life, let Richard Gerver be your guide.'Filled with memorable stories and jammed with useful, actionable approaches to befriending, dealing with and profiting from change'Seth Godin, author of Purple Cow and The Icarus Deception'In this perceptive and heartfelt book, [Gerver] helps us see change as an opportunity for creative reinvention'Sir Ken Robinson, author of The ElementAs a head teacher, Richard Gerver famously transformed a failing school into one of the most creative and celebrated education environments in the world. In 2005, he was named Headteacher of the Year at the National Teaching Awards. He is now one of the UK's most popular speakers, with an international roster of clients including Google, Microsoft, and RBS. He makes frequent appearances on the BBC and has written for The Times and the Daily Telegraph. His first book was Creating Tomorrow's Schools Today. He lives in Derbyshire with his wife and two children.
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17.06 USD

Change

by Richard Gerver
Paperback
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From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make ...
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make other people suffer-is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this sublime (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life-how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright's landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world's most skilled meditators. The result is a story that is provocative, informative and...deeply rewarding (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
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17.85 USD

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

by Wright
Paperback
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The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? ...
Recovery: Freedom From Our Addictions

The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

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14.18 USD

Recovery: Freedom From Our Addictions

by Russell Brand
Paperback
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The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary ...
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to protect kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults-parents, teachers, and other mentors-the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what not to do, which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don't Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages-from preschoolers to teenagers-build mental muscle and develop into healthy, strong adults.
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34.12 USD

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

by Amy Morin
Hardback
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HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING? This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These ...
Lifeshocks: And how to love them
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING? This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks. In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness. This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
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30.70 USD

Lifeshocks: And how to love them

by Sophie Sabbage
Hardback
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'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love During her investigation to understand human nature, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to ...
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love During her investigation to understand human nature, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain explosive self-knowledge. She discovered that based on their answer, people fit into four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... - People can rely on me, but I can't rely on myself - How can I help someone to follow good advice? - People say I ask too many questions - How do I work with someone who refuses to do what I ask - or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. 'Gretchen Rubin is one of the most erudite authors of her generation' Susan Cain, author of Quiet 'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, 'Rebel'

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11.02 USD

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

by Gretchen Rubin
Paperback
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Life is full of challenges and that is what makes it such a profound learning experience. This book will give you guidance, structure and confirmation about certain feelings that you wanted to express but didn't know how to, answers to your unspoken questions, a better understanding for your being here ...
The Unseen Journey Within You: An out-of-the-box approach to unleashing the true YOU
Life is full of challenges and that is what makes it such a profound learning experience. This book will give you guidance, structure and confirmation about certain feelings that you wanted to express but didn't know how to, answers to your unspoken questions, a better understanding for your being here and now, and great tools for moving forward. The more you are consciously in touch with yourself, the more life will offer beautiful surprises, great gifts and an inner growth that is almost unimaginable. A meeting with yourself is an opportunity for unique personal transformation.
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20.950000 USD

The Unseen Journey Within You: An out-of-the-box approach to unleashing the true YOU

by Jasminka Hansson
Paperback
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that ...
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.
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22.17 USD

Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle
Hardback
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Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. ...
Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier, Mindful Life
Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as... * How to Ask for Help * How to Stop People-Pleasing * 5 Questions to Find My Calling * Finding My Authentic Voice * Am I Running on Empty? And many more... As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life. Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.
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15.34 USD

Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier, Mindful Life

by Agapi Stassinopoulos
Paperback
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From the moment we are born and through every day of our lives, each of us is travelling on a mysterious, passionate and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behaviour or even the bond you feel with another person ...
The Choice for Love: Entering into a New, Enlightened Relationship with Yourself, Others & the World
From the moment we are born and through every day of our lives, each of us is travelling on a mysterious, passionate and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behaviour or even the bond you feel with another person - it's a limitless vibrational field of infinite divine energy that is our essential nature. The true search for love inevitably directs us within, where we discover that the love we've been seeking in countless ways has been inside of us all along. The Choice for Love is the inspiring and revelatory book from New York Times bestselling author and renowned transformational teacher Barbara De Angelis. Known for helping millions of people make profound shifts in their relationship with themself, others and spirit, De Angelis has written an eloquent, illuminating and deeply compassionate guide for transforming your relationship to love and bringing more of it into all aspects of your life. She offers you invaluable wisdom and practical tools for healing, opening and expanding your emotional and spiritual hearts, and teaches you how to use love as the highest spiritual practice. When we think that love originates from the outside, we mistakenly believe that we need to wait until something happens to give us an experience of love. In this book, De Angelis explains that love isn't something we can actually 'get' from anyone else. No one can give you any love you don't already have. Love comes from the inside out. The Choice for Love will move, awaken and liberate you to embrace more love than you ever imagined was possible.
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20.48 USD

The Choice for Love: Entering into a New, Enlightened Relationship with Yourself, Others & the World

by Barbara De Angelis
Paperback
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Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone ...
Fear-Free Food: How to ditch dieting and fall back in love with food
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone - many people feel anxiety around food, including the need to always `eat clean', or feeling guilty after eating food that is considered unhealthy or not `pure'. In some cases this can lead to eating disorders such as orthorexia. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
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22.17 USD

Fear-Free Food: How to ditch dieting and fall back in love with food

by Nicola Jane Hobbs
Paperback
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#1 International Bestseller and #1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life

#1 International Bestseller and #1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

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18.90 USD

The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life

by Mark Manson
Paperback / softback
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It's not just big choices that can radically change our lives--sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low ...
Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
It's not just big choices that can radically change our lives--sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day--whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.In Activating Happiness, you'll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you're feeling your lowest. Using this guide, you'll find little, doable ways to show up to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change.The best thing about change is that you can start anywhere. By building a life--moment by moment--of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
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22.17 USD

Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

by Rachel Hershenberg
Paperback
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Recent statistics show that four out of ten UK teachers are leaving within their first year of teaching, with a further half leaving within the first two years. The teaching profession is facing a genuine crisis. But why is this? In this thought provoking book, experienced teacher and leader Dr ...
How to Survive in Teaching
Recent statistics show that four out of ten UK teachers are leaving within their first year of teaching, with a further half leaving within the first two years. The teaching profession is facing a genuine crisis. But why is this? In this thought provoking book, experienced teacher and leader Dr Emma Kell examines mental health issues, stress and anxiety and their causes, conflict and `toxic politics' in the work place, and the other factors which lead teachers to ultimately decide to walk away. However, Emma believes there are ways to survive the increasing pressure teachers are under. This book offers a realistic, unflinching and an ultimately positive perspective on the challenges and rewards of teaching, and includes successful models where a combination of support and challenge, accountability, and a sense of being valued have encouraged teachers to enter and remain in the profession. Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching.
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32.40 USD

How to Survive in Teaching

by Emma Kell
Paperback
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The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest ...
Altruism: The Science and Psychology of Kindness
The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest problems of our time: the economy in the short term, life satisfaction in the mid-term, and the environment in the long term. As the faultlines of inequality and nationalism leave us ever more divided, Ricard challenges us to be better people - and in the process, make the world a better place.
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22.17 USD

Altruism: The Science and Psychology of Kindness

by Matthieu Ricard
Paperback
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Kirsten Sevig's Instagram fans-100,000 strong and counting-have been clamouring for a book of her art. She paints rainbow-coloured rooftops, striped pears, birds in hats, teacups, cats and more-all drawn to bring joy to anyone who views them. When the weather is rainy and gray, Sevig paints herself some sunshine. When ...
Striped Pears and Polka Dots - The Art of Being Happy
Kirsten Sevig's Instagram fans-100,000 strong and counting-have been clamouring for a book of her art. She paints rainbow-coloured rooftops, striped pears, birds in hats, teacups, cats and more-all drawn to bring joy to anyone who views them. When the weather is rainy and gray, Sevig paints herself some sunshine. When she feels sad, she paints something colourful to cheer herself up; when anxious, something soothing and repetitive; when overwhelmed, she makes a series of small decisions about what to put on the page and begins to feel empowered. In Striped Pears and Polka Dots, Sevig invites readers into her cosy, sunny world of snail mail, patterned socks and knitted sweaters, ice cream and flaky croissants, and dachshunds in sweaters. This perfect gift book will inspire readers to look around and notice all the little happy-makers that surround them in their daily lives.
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11.500000 USD

Striped Pears and Polka Dots - The Art of Being Happy

by Kirsten Sevig
Hardback
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WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you ...
Five Minutes in the Morning: A Focus Journal
WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
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17.06 USD

Five Minutes in the Morning: A Focus Journal

by Aster
Paperback
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THE INTERNATIONAL BESTSELLER 'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' Elle It's time to give yourself a break! You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of ...
C'est La Vie: The French Art of Letting Go
THE INTERNATIONAL BESTSELLER 'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' Elle It's time to give yourself a break! You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be. Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give yourself a break and say, simply, c'est la vie. 'All the talk of Paris' Evening Standard 'A roadmap for avoiding the perils of perfectionism' Get the Gloss 'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author
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22.17 USD

C'est La Vie: The French Art of Letting Go

by Fabrice Midal
Hardback
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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, while others are knocked down? ...
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.
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26.200000 USD

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

by Glenn R Schiraldi
Paperback
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When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most ...
A Manual for Heartache

When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its readers that they're not alone.

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11.55 USD

A Manual for Heartache

by Cathy Rentzenbrink
Paperback
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`I believe that we are all on the addict spectrum, that the object of addiction is less important than the condition, and that in recovering as individuals, we can change the world. This book describes the way I work my programme and how it can work for anyone' A definitive ...
Recovery: Freedom From Our Addictions
`I believe that we are all on the addict spectrum, that the object of addiction is less important than the condition, and that in recovering as individuals, we can change the world. This book describes the way I work my programme and how it can work for anyone' A definitive guide to the disease of addiction from an addict who has struggled with heroin, alcohol, sex, fame, food and eBay, it will help anyone who is an addict (or loves an addict) make the first tentative steps into recovery. Russell Brand gently and humorously recounts his story and shares the advice and wisdom he has gained from his thirteen years of recovery. Brand wants to speak to those suffering along the full spectrum of addiction - from the serious, life-threatening misuse of substances to the more subtle but still troubling crutches, such as getting trapped in unhealthy and destructive relationships to avoid difficult feelings. This is a book for everyone.
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6.56 USD

Recovery: Freedom From Our Addictions

by Russell Brand
Paperback
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This fun, enlightening book features 300 everyday activities to help you become a better person and make a positive impact on the people around you.How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity ...
How to Be a Better Person: 300 Simple Ways to Make a Difference in Yourself-And the World
This fun, enlightening book features 300 everyday activities to help you become a better person and make a positive impact on the people around you.How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you've always wanted to be.
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17.05 USD

How to Be a Better Person: 300 Simple Ways to Make a Difference in Yourself-And the World

by Kate Hanley
Paperback
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When life presents you with a critical crossroads, which way do you turn? Award-winning author of Secrets of Mediation and destressifying, meditation teacher, and stress management expert davidji offers his five time-tested secrets to awakening transformation so you can ground yourself, gain clarity, make life-affirming decisions, step into your power, ...
Sacred Powers: The Five Secrets to Awakening Transformation
When life presents you with a critical crossroads, which way do you turn? Award-winning author of Secrets of Mediation and destressifying, meditation teacher, and stress management expert davidji offers his five time-tested secrets to awakening transformation so you can ground yourself, gain clarity, make life-affirming decisions, step into your power, own your impact and soar! The wisdom of nature teaches us that we are never stuck - even if it feels we have strayed far from the path that we had envisioned. This moment is a defining moment. This is the time we can make the most powerful decision of our life. We can plant the seeds of a new direction and use our thoughts, words and actions to ripple them into a magnificent journey back to wholeness and ultimately our dream life!
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22.17 USD

Sacred Powers: The Five Secrets to Awakening Transformation

by Davidji
Paperback
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This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.In Rituals for Life, you'll discover how to transform everyday activities such as waking, bathing, eating, and walking ...
Rituals for Life: Find Meaning in Your Everyday Moments
This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.In Rituals for Life, you'll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, you'll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include: -Greet the dawn -Walk through green space to reflect, refresh, and restore healthy well-being -Heat or cool your body with Ayurvedic spices -Use your breath to find bliss -Create a personal ceremony to bless your healthy body and creative mind Within each chapter, you'll find suggested ritual sequences to further guide and structure your days. You'll also discover how to select rituals from the book to create your own unique routines that fit your mood, needs, interests, and desires. With Rituals for Life, you'll transform mundane tasks into inspiring, enriching ways to savor life and enhance your overall well-being.
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18.75 USD

Rituals for Life: Find Meaning in Your Everyday Moments

by Meera Lester
Hardback
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'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show This is the follow up to the bestselling self-help book of its generation The Power of Now. Eckhart Tolle's A New Earth will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to new levels ...
A New Earth: The LIFE-CHANGING follow up to The Power of Now
'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show This is the follow up to the bestselling self-help book of its generation The Power of Now. Eckhart Tolle's A New Earth will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to new levels of consciousness and inner peace. Taking off from the introspective work The Power of Now, which is a number one bestseller and has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow. 'A wake-up call for the entire planet . . . [A New Earth] helps us to stop creating our own suffering and obsessing over the past and what the future might be, and to put ourselves in the now' Oprah Winfrey
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17.06 USD

A New Earth: The LIFE-CHANGING follow up to The Power of Now

by Eckhart Tolle
Paperback
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Positive Thinking: He Ultimate Guide to Get a Healthy Mind and Master Your Life
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7.340000 USD

Positive Thinking: He Ultimate Guide to Get a Healthy Mind and Master Your Life

by Mathias Meinert
Paperback
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Simplicity: Cultivate a Life of Freedom, Focus and Joy.
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18.850000 USD

Simplicity: Cultivate a Life of Freedom, Focus and Joy.

by Gretchen Stewart
Hardback
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Dating While Disabled
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17.840000 USD

Dating While Disabled

by Christy Goldstein
Paperback
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Conquer What's Next: Scheme Your Dream, Get Your Rear in Gear and Gain the Grit to Go There
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15.740000 USD

Conquer What's Next: Scheme Your Dream, Get Your Rear in Gear and Gain the Grit to Go There

by Bill McConnell
Paperback
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