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The Rules of Life are the guiding principles that will help you get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. Since it was first published The Rules of Life ...
The Rules of Life: A Personal Code for Living a Better, Happier, More Successful Kind of Life
The Rules of Life are the guiding principles that will help you get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. Since it was first published The Rules of Life has become a global phenomenon, topping bestseller charts around the world. Real readers have testified in their droves what a profound and positive effect the book has had on their everyday life. It's your life. How good could it be?
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18.57 USD

The Rules of Life: A Personal Code for Living a Better, Happier, More Successful Kind of Life

by Richard Templar
Paperback
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An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. * This inspiring tale is based on the author's own search for life's true purpose, providing a ...
The Monk Who Sold his Ferrari
An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. * This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. * It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to: - Develop joyful thoughts - Follow our life's mission - Cultivate self-discipline and act courageously - Value time as our most important commodity - Nourish our relationships - Live fully, one day at a time
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12.31 USD

The Monk Who Sold his Ferrari

by Robin Sharma
Paperback / softback
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The Sunday Times Bestseller and New York Times Bestseller. Shortlisted for Waterstones Book of the Year. 'You will not be able to buy a more beautiful book for Christmas for somebody you love' Chris Evans A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, ...
The Boy, The Mole, The Fox and The Horse

The Sunday Times Bestseller and New York Times Bestseller. Shortlisted for Waterstones Book of the Year. 'You will not be able to buy a more beautiful book for Christmas for somebody you love' Chris Evans A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. In Charlie's first book, you will find his most-loved illustrations and some new ones too. 'A wonderful work of art and a wonderful window into the human heart' Richard Curtis

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26.89 USD

The Boy, The Mole, The Fox and The Horse

by Charlie Mackesy
Hardback
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Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful ...
Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was `surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with `aha!' and `oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn't you!

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13.73 USD

Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

by Thomas Erikson
Paperback / softback
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Just making a decision can be hard enough, but how do you begin to judge whether it's the right one? Chip and Dan Heath, authors of #1 New York Times best-seller Switch, show you how to overcome your brain's natural shortcomings. In Decisive, Chip and Dan Heath draw on decades ...
Decisive: How to Make Better Decisions
Just making a decision can be hard enough, but how do you begin to judge whether it's the right one? Chip and Dan Heath, authors of #1 New York Times best-seller Switch, show you how to overcome your brain's natural shortcomings. In Decisive, Chip and Dan Heath draw on decades of psychological research to explain why we so often get it very badly wrong - why our supposedly rational brains are frequently tripped up by powerful biases and wishful thinking. At the same time they demonstrate how relatively easy it is to avoid the pitfalls and find the best answers, offering four simple principles that we can all learn and follow. In the process, they show why it is that experts frequently make mistakes. They demonstrate the perils of getting trapped in a narrow decision frame. And they explore people's tendency to be over-confident about how their choices will unfold. Drawing on case studies as diverse as the downfall of Kodak and the inspiring account of a cancer survivor, they offer both a fascinating tour through the workings of our minds and an invaluable guide to making smarter decisions. Winner in the Practical Manager category of the CMI Management Book of the Year awards 2014.
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16.59 USD

Decisive: How to Make Better Decisions

by Dan Heath, Chip Heath
Paperback / softback
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The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions 'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics 'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and ...
Thinking, Fast and Slow
The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions 'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics 'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial Times Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.
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17.99 USD

Thinking, Fast and Slow

by Daniel Kahneman
Paperback / softback
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101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari. How can one achieve true happiness? Is it possible to live with joy, passion ...
Life Lessons from the Monk Who Sold His Ferrari
101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari. How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book - with its powerful life lessons and profound wisdom - can show you how. Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful. Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include: * How to discover your calling * How to see your troubles as blessings * How to enjoy the path - not just the rewards * How to live fully, so you can die happy This is a truly remarkable book that you will treasure for a lifetime.
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18.60 USD

Life Lessons from the Monk Who Sold His Ferrari

by Robin Sharma
Paperback / softback
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YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage ...
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of the world's most fun self help books
YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the end of You Are a Badass , you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
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19.46 USD

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of the world's most fun self help books

by Jen Sincero, Jen Sincero
Paperback / softback
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It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden ...
The Way Home: Tales from a Life Without Technology
It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. In this honest and lyrical account of a remarkable life without modern technology, Mark Boyle explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the spring, foraging and fishing. What he finds is an elemental life, one governed by the rhythms of the sun and seasons, where life and death dance in a primal landscape of blood, wood, muck, water, and fire - much the same life we have lived for most of our time on earth. Revisiting it brings a deep insight into what it means to be human at a time when the boundaries between man and machine are blurring.
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18.57 USD

The Way Home: Tales from a Life Without Technology

by Mark Boyle
Paperback / softback
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Change is going to come whether you are a hairdresser or the CEO of a huge international company, an IT consultant, a nurse, cafe owner or therapist and if you do not anticipate that change you will inevitably slip backwards.Just imagine if you had something that gave you the edge, ...
Future Vision Your Working Life: 10 Strategies to Help You Get Ahead
Change is going to come whether you are a hairdresser or the CEO of a huge international company, an IT consultant, a nurse, cafe owner or therapist and if you do not anticipate that change you will inevitably slip backwards.Just imagine if you had something that gave you the edge, that steered you in the right direction, filtering out erroneous information, leaving you to focus fully on exactly what you need to know.Future Visioning is a unique tool that will allow you to anticipate the way forward in your career or business, but also help you to thrive and enjoy the journey. It will help you navigate the best path to your future. Fusing clinical hypnosis, visualization and intuition work Future Visioning will help you tread your future work path.Using the 10 Future Visioning strategies in this book you will learn how to: Be guided by your intuitionTap into your creative geniusUse every part of your brainUnderstand your unique way of processing informationStretch timeBecome your own futuristFind your tribeUnderstand your purposeNetwork & connectAllow flexibility and flowEach chapter contains both scientific and personal case studies alongside exercises for you to work through so that you can be the master of your future.
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24.16 USD

Future Vision Your Working Life: 10 Strategies to Help You Get Ahead

by Anne Jirsch
Paperback / softback
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Unlock the power of personality types using the wisdom of the enneagram so you can strengthen your personal, professional, and romantic relationships today! The enneagram is an effective personality classification system that describes the characteristics, behaviors, and core values of nine different personality types-enneatypes-each identified by a number. The Enneagram ...
The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships
Unlock the power of personality types using the wisdom of the enneagram so you can strengthen your personal, professional, and romantic relationships today! The enneagram is an effective personality classification system that describes the characteristics, behaviors, and core values of nine different personality types-enneatypes-each identified by a number. The Enneagram & You helps you identify your personality type so you can discover how to best interact with your family, friends, coworkers, and love interests. You'll also learn about each type pairing-from Type 1 with Type 1 to a Type 9 with Type 9 and every combination in between-as well as the harmonies and challenges each pairing faces and advice on how to effectively communicate and better understand what each personality type needs to feel fully engaged, known, and valued. Armed with this knowledge, you'll begin to anticipate your reactions and responses to the various people in your life. And you'll also be able to better comprehend their reactions and responses to you. By understanding your own strengths and recognizing areas for growth, you can improve your relationships in ways that might have previously seemed impossible. Applying the wisdom of the enneagram-based personality types can lead to better connections and a deeper understanding of yourself and those around you!
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17.840000 USD

The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships

by Gina Gomez
Hardback
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In this practical and encouraging book, trusted author Elizabeth B. Brown shows you not only how to survive life's difficulties but how to move beyond them to a place of strength and confidence. Assuring you that you are not alone, Brown helps you face your situation with a sense of ...
What to Do When Life Falls Down Around You
In this practical and encouraging book, trusted author Elizabeth B. Brown shows you not only how to survive life's difficulties but how to move beyond them to a place of strength and confidence. Assuring you that you are not alone, Brown helps you face your situation with a sense of hope, find people you can trust to walk alongside you, and move through the most difficult times with strength. You were not made for a life defined by the chaos of crises. You were made to persevere through trouble and come out the other side--stronger.
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7.340000 USD

What to Do When Life Falls Down Around You

by Elizabeth B Brown
Paperback / softback
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A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others ...
Anxiety: Meditations on the Anxious Mind
A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief... Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.
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27.90 USD

Anxiety: Meditations on the Anxious Mind

by The School of Life
Hardback
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The Defining Decade for the #Adulting generation-a book that blends storytelling and data to unpack the choices you make in your twenties, why they matter, and how to turn those critical years into a launchpad for the life you want. We tend to think of our twenties as a playground ...
The Rocket Years: How Your Twenties Launch the Rest of Your Life
The Defining Decade for the #Adulting generation-a book that blends storytelling and data to unpack the choices you make in your twenties, why they matter, and how to turn those critical years into a launchpad for the life you want. We tend to think of our twenties as a playground for life: A time for low-consequence experimentation and delaying big decisions. But the truth is that while you're muddling through those years-exploring new cities, dating the wrong people, hopping between jobs-a small shift in your flight path can mean the difference between landing on Mars or Saturn. As the data shows, the choices we make (or put off) during this critical decade about our career, marriage, health, friends, even downtime have the greatest impact on how our lives play out. For example, did you know that people who marry between the ages of 28 and 32 have the lowest risk of divorce? And that the average 25 year old has 20 close friends, but this will shrink to 8 after age 40? And that most of us don't acquire new hobbies after we hit our thirties? Rather than prescribing one correct path (who are we kidding, there's no such thing anyway!), Elizabeth Segran invites readers to think critically and holistically about the life they want to build. With signature warmth and humor, Segran is the guide we all wish we had to show us the way. Blending insightful anecdotes with research from economics, sociology, and political science, The Rocket Years is an empowering exploration of these exciting, confusing, wonderful years.
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28.340000 USD

The Rocket Years: How Your Twenties Launch the Rest of Your Life

by Elizabeth Segran
Hardback
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One of the most recognizable and revolutionary names in twentieth-century women's fashion, Coco Chanel created an empire that continues to be one of the biggest names in the industry today. Famous for innovations such as the Chanel suit, shoulder bags, and the iconic little black dress, Chanel's timeless and elegant ...
World According to Coco, The:The Wit and Wisdom of Coco Chanel: The Wit and Wisdom of Coco Chanel
One of the most recognizable and revolutionary names in twentieth-century women's fashion, Coco Chanel created an empire that continues to be one of the biggest names in the industry today. Famous for innovations such as the Chanel suit, shoulder bags, and the iconic little black dress, Chanel's timeless and elegant style reflected her ideas of what a modern woman should be--ideas she was never shy about expressing. This thematically organized collection of quotations by Coco Chanel pays homage to the legendary designer, sharing her witty and wise views on matters of fashion, style, women, and life. Bold, amusing, and unapologetic, Chanel's insight is impossible to ignore.
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17.800000 USD

World According to Coco, The:The Wit and Wisdom of Coco Chanel: The Wit and Wisdom of Coco Chanel

by Patrick Mauries, Jean-Christophe Napias
Hardback
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Dr. Karen Wyatt addresses a long-standing taboo in our youth-obsessed, feel-good society: death and the process of dying. Larry Dossey, MD, author of Healing Words This is a highly recommended book for those in the land of the living from those who are no longer with us. Ken WilberKaren Wyatt ...
7 Lessons on Living from the Dying: How to Nurture What Really Matters
Dr. Karen Wyatt addresses a long-standing taboo in our youth-obsessed, feel-good society: death and the process of dying. Larry Dossey, MD, author of Healing Words This is a highly recommended book for those in the land of the living from those who are no longer with us. Ken WilberKaren Wyatt has been privileged to share the final months, weeks, days and moments with many of her patients. This unique experience has given her a profound insight into death and dying.In this book she shares her story and the stories of her patients, providing us with 7 key lessons that the dying can teach us. Lesson 1: Suffering: Embrace Your DifficultiesLesson 2: Love: Let Your Heart Be BrokenLesson 3: Forgiveness: Hold No ResentmentsLesson 4: Presence: Dwell in the Present MomentLesson 5: Purpose: Manifest Your Highest PotentialLesson 6: Surrender: Let Go of ExpectationsLesson 7: Impermanence: Face Your FearEach lesson is a wake up call inviting to us to live our lives more fully, with more connection and less regret.With each lesson Karen provides a clear analysis of the importance of that lesson and then goes on to share daily practices on how we can live the teachings as a spiritual practice.
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24.16 USD

7 Lessons on Living from the Dying: How to Nurture What Really Matters

by Dr Karen Wyatt
Paperback / softback
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How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis-caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our ...
Concentration: Staying Focused in Times of Distraction
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis-caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking tech breaks (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
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20.950000 USD

Concentration: Staying Focused in Times of Distraction

by Stefan Van der Stigchel
Paperback / softback
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A health care executive at Harvard explains how to become a savvy consumer and get the value we all deserve for our health care spending. Covers finding and reading health care price tags, negotiating health care costs, navigating the system, choosing and using health insurance, evaluating quality, and more Answers ...
The Health Care Consumer's Manifesto: How to Get the Most for Your Money
A health care executive at Harvard explains how to become a savvy consumer and get the value we all deserve for our health care spending. Covers finding and reading health care price tags, negotiating health care costs, navigating the system, choosing and using health insurance, evaluating quality, and more Answers the most common consumer health care question: what should I do? Arms consumers with information-and permission-to question, self-advocate, seek, and extract value for their health care dollars Offers captivating and relatable real-world consumer stories to make health care concepts clear Shows consumers what they can do to make sure they get the care and coverage needed
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52.500000 USD

The Health Care Consumer's Manifesto: How to Get the Most for Your Money

by Deborah Dove Gordon
Hardback
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Someone in your past sold you a false story about who you are and what you're worth. It has been holding you back for too long. Take control of your future. A staggering one out of three women in America was a victim of sexual abuse at some point in ...
Groomed: Overcoming the Messages That Shaped Our Past and Limit Our Future
Someone in your past sold you a false story about who you are and what you're worth. It has been holding you back for too long. Take control of your future. A staggering one out of three women in America was a victim of sexual abuse at some point in her childhood. No matter how many years it's been, if that's your story, those scars are probably still with you. But even if that's not part of your story, this book is for you. Women today have been groomed for a lot more than just sex. Using her own story of abuse, family tragedy, and rebellion, Elizabeth Melendez Fisher guides readers toward an understanding that grooming is oftentimes subtle, but it's always life-altering. In Groomed Fisher incorporates the language and lessons gained over the past decade working with sex trafficking victims and her work in ministry and counseling before that. She draws out five specific ways that women have been groomed, from physical appearance to spirituality to finances, and shows how those manipulative messages have affected the way we see our worth and how they've oftentimes stifled and limited us. From there Fisher offers readers a way to overcome their past, starting with the all-important but rarely explored idea of a selah, or a time of rest and reflection, and exploring active ways to forgive and move forward to a new level of freedom. No one has to be defined by her past. No one has to live for her groomers. It's time to take a look back at where we came from to escape the messages of our past and take control of our future.
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24.16 USD

Groomed: Overcoming the Messages That Shaped Our Past and Limit Our Future

by Elizabeth Melendez Fisher
Paperback / softback
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Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the lowdown on how to take care of your nether regions with this fun ...
Self-Care Down There: From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being
Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you! Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it's period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders.
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16.790000 USD

Self-Care Down There: From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being

by Taq Kaur Bhandal
Paperback / softback
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If you're an HSP, Deborah Ward is the friend who finally 'gets' it... - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of Introverts Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright ...
Sense and Sensitivity: How Highly Sensitive People Are Wired for Wonder
If you're an HSP, Deborah Ward is the friend who finally 'gets' it... - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of Introverts Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those around you above your own. In this blend of memoir, scientific research and practical guide, Deborah Ward - author of the popular blog 'Sense and Sensitivity' (Psychology Today) - shares her journey as an HSP from childhood to adulthood. Through her experiences with over-stimulation, work, socializing, relationships and self-discovery, she uncovers the joys of sensitivity, including intellectual curiosity, empathy, compassion and creativity. Each chapter includes a list of practical suggestions that will inform, console, reassure and inspire you, helping you to better understand who you are and what you need to thrive as an HSP. It is not your destiny to live quietly, hiding in fear; nor is it your duty to try to act like everyone else. Being highly sensitive can be challenging, but it is also a gift; it is your gift.
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15.740000 USD

Sense and Sensitivity: How Highly Sensitive People Are Wired for Wonder

by Deborah Ward
Paperback / softback
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Don't Burn This Book: Thinking for Yourself in an Age of Unreason
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28.350000 USD

Don't Burn This Book: Thinking for Yourself in an Age of Unreason

by Dave Rubin
Hardback
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Being Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski's greatest joys is helping her clients grow in emotional freedom. What she couldn't see for many years is that she was living her own life outside of that freedom, clinging to ...
From Lost to Found: Giving Up What You Think You Want for What Will Set You Free
Being Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski's greatest joys is helping her clients grow in emotional freedom. What she couldn't see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe. It was only when she was confronted with her own devastating pain and loss that Nicole realized her current way of life was failing her. She then discovered that sometimes God's rescue looks like prying our fingers off what we think we want so that we can receive what we truly need. And often, on the far side of pain we don't prefer, we find transformation we would not trade. In From Lost to Found, Nicole shares her story as she helps us name what we fear losing most, identify how our reactive behaviors are failing us, discover what joy we can find in letting go, and move forward in the freedom God has for us. God is writing a story of redemption in your life too. Find out for yourself that sometimes the greatest joy is found when we are drained of all misplaced hope and shallow identities. In the midst of pain or transition, discover a surprising path to healing as you lose your grip on comfort and control-and fall right into God's transformative grace. Includes discussion questions for individual reflection or small group study
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24.16 USD

From Lost to Found: Giving Up What You Think You Want for What Will Set You Free

by Nicole Zasowski
Paperback / softback
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Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. ...
The Science of Mindfulness: How to rewire your brain for more calm, clarity and happiness

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world

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20.32 USD

The Science of Mindfulness: How to rewire your brain for more calm, clarity and happiness

by Dr Shauna Shapiro
Paperback / softback
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* Speak out. Ask for help. And be helped. In OPEN, Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping ...
Open: Why asking for help can save your life
* Speak out. Ask for help. And be helped. In OPEN, Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature practical guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes and conversations throughout her mental health journey. By opening up about her battles, Frankie wants to help a generation of people to be more open about their mental health. It's a very simple four-letter word, but one of the hardest words to put into practice, this book will help people to understand the importance of talking out and helping each other.
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35.31 USD

Open: Why asking for help can save your life

by Dr Mike McPhillips (Psychiatrist), Maleha Khan (Clinical Psychologist), Frankie Bridge
Hardback
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In Making Pre-Med Count, med student Elisabeth Fassas shares personal stories from her own experiences to help guide you through the pre-med process. You'll get first-hand guidance and learn how to apply her advice to your own med school journey. Counselors and checklists are helpful, but your pre-med journey cannot ...
Making Pre-Med Count: Everything I wish I'd known before applying (successfully!) to med school
In Making Pre-Med Count, med student Elisabeth Fassas shares personal stories from her own experiences to help guide you through the pre-med process. You'll get first-hand guidance and learn how to apply her advice to your own med school journey. Counselors and checklists are helpful, but your pre-med journey cannot be boiled down to a list of activities and a collection of accolades. In Making Pre-Med Count, Fassas teaches you how to translate your accomplishments into a compelling and personalized med school application. Fassas gets into the weeds of the pre-med years to touch on the most fundamental and gnawing questions that interested applicants must face. Using examples from her own journey from freshman year to acceptance, plus tips and tricks from her peers, she guides readers through an endless stream of conflicting advice towards preparing academically, mentally and psychologically for the med school application process. Her advice starts with the idea that anything and everything can get you into medical school if you're able to get into the heads of the admissions committee. You'll also get her take on many of the questions raised in student forums. Fassas, who will begin med school in the fall of 2019, helps relieve some of the common pre-med doubts, anxieties, and fears that you'll feel. Making Pre-Med Count compiles Fassas' advice in one place -- it's like having your own personal med school advisor.
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17.840000 USD

Making Pre-Med Count: Everything I wish I'd known before applying (successfully!) to med school

by Elisabeth Fassas
Paperback / softback
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Understanding and applying the wisdom of Congresswoman Alexandria Ocasio-Cortez! In an incredibly short time, Alexandria Ocasio-Cortez has galvanized the country on issues of national importance. This young member of Congress has motivated Democrats to confront climate change and income inequality and is upending conventional wisdom about how young women, especially ...
The AOC Way: The Secrets of Alexandria Ocasio-Cortez's Success
Understanding and applying the wisdom of Congresswoman Alexandria Ocasio-Cortez! In an incredibly short time, Alexandria Ocasio-Cortez has galvanized the country on issues of national importance. This young member of Congress has motivated Democrats to confront climate change and income inequality and is upending conventional wisdom about how young women, especially women of color, are supposed to behave. Her background, including a family that fell out of the middle class due to health care challenges, has driven her to champion those on the margins, such as low-wage workers, immigrants, people of color, and younger people who face a future of climate disruption and instability. This book takes life lessons from the rising star known as AOC and offers readers a chance to apply them to their own lives. In five chapters, The AOC Way weaves substantive issues and AOC's experiences to understand how she so quickly came to dominate media coverage in America but also to drive real change in what seems like a lightening flash. AOC has demonstrated some key values and commitments on her way to success, such as believing in yourself and not letting haters take you off course; working hard and being prepared to prove your talents; bringing your experiences to your work by not forgetting how you got where you are; challenging the status quo; and staying true to your friends and allies.
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20.990000 USD

The AOC Way: The Secrets of Alexandria Ocasio-Cortez's Success

by Caroline Fredrickson
Hardback
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ACIM, the Fun Version! A real-world rewrite of the lessons of A Course in Miracles by the #1 New York Times best-selling author of E-Squared. A Course in Miracles is profound, deeply moving, and as boring to read as a bookshelf assembly manual. Ask for a show of hands at ...
The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (and Therefore the World)
ACIM, the Fun Version! A real-world rewrite of the lessons of A Course in Miracles by the #1 New York Times best-selling author of E-Squared. A Course in Miracles is profound, deeply moving, and as boring to read as a bookshelf assembly manual. Ask for a show of hands at any self-help gathering, and 95 percent will happily admit to owning the dense blue book that's a famous resource for spiritual transformation. Ask the obvious follow-up, How many have actually read it? and all but a smattering of hands go down. It's as if everyone wants the miracles, the forgiveness, and the mind shifts, but they just can't bear its ponderous heaviness. Pam Grout to the rescue! Her new book is for all those still struggling with the Course. Grout offers a modern-day rewrite of the 365-lesson workbook-the text at the heart of the Course. Unlike the original, it's user-friendly, accessible and easy for everyone to understand. In daily lessons with titles like The Home Depot of Spiritual Practices and Transcending the Chatty Asshat in My Head, Grout drills down to the Course's essential message and meaning, grounding it in the context of everyday life in a way that's bound to stick. The lessons here blend eternal truths with pop culture and personal stories that are laugh-out-loud funny and deeply soul-stirring, often at the same time. You won't be tempted to use this Course in Miracles as a doorstop. You'll want to use it, every day, to change your life.
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19.940000 USD

The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (and Therefore the World)

by Pam Grout
Paperback / softback
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Hold On, But Don't Hold Still: Hope and Humor from My Seriously Flawed Life
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27.300000 USD

Hold On, But Don't Hold Still: Hope and Humor from My Seriously Flawed Life

by Kristina Kuzmic
Hardback
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The New York Times bestselling author of The Wait and spiritual teacher for our times (Oprah Winfrey) frankly and openly explores why men behave the way they do and what everyone-men and women alike-need to know about it. We hear it all the time. Men cheat. Men love power. Men ...
The Truth About Men: What Men and Women Need to Know
The New York Times bestselling author of The Wait and spiritual teacher for our times (Oprah Winfrey) frankly and openly explores why men behave the way they do and what everyone-men and women alike-need to know about it. We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this really the truth about men? In this groundbreaking book, DeVon Franklin dishes the real truth by making the compelling case that men aren't dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control, and how to love. But The Truth About Men isn't just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men's struggles affect them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and accessible look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.
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16.800000 USD

The Truth About Men: What Men and Women Need to Know

by DeVon Franklin
Paperback / softback
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