Filter
(found 94866 products)
Book cover image
Another incredible novel from the #1 internationally bestselling author of The Alchemist. July 14, 1099. The city of Accra awaits the invasion of the crusaders who have surrounded the gates. There, within the city walls, men and women of every age have gathered to hear the words of a mysterious ...
Manuscript Found in Accra
Another incredible novel from the #1 internationally bestselling author of The Alchemist. July 14, 1099. The city of Accra awaits the invasion of the crusaders who have surrounded the gates. There, within the city walls, men and women of every age have gathered to hear the words of a mysterious man known only as the Copt. He has summoned the townspeople to address their fears with truth, hope and comfort. They begin with questions about defeat and struggle; they contemplate the virtues of loyalty and solitude; and they ultimately turn to questions of beauty, love, wisdom, and what the future holds. What is success? poses the Copt. It is being able to go to bed each night with your soul at peace. * * * Now, centuries later, the manuscript containing the Copt's extraordinary insights on courage, solitude, loyalty and loss has been unearthed from a cave in Cairo. A Manuscript Found in Accra is a revelatory exploration of our most enduring and transcendental values, and a testimony to everyday wisdom.
https://magrudy-assets.storage.googleapis.com/9780007514250.jpg
10.24 USD

Manuscript Found in Accra

by Paulo Coelho
Paperback / softback
Book cover image
Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul, and champion of living the life you want, ...
What I Know for Sure
Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity, and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.
https://magrudy-assets.storage.googleapis.com/9781447277668.jpg
25.72 USD

What I Know for Sure

by Oprah Winfrey
Hardback
Book cover image
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, ...
Everything Is F*cked: A Book About Hope

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't--and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the subtle art of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom--and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

https://magrudy-assets.storage.googleapis.com/9780062955937.jpg
18.38 USD

Everything Is F*cked: A Book About Hope

by Mark Manson
Paperback / softback
Book cover image
A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of ...
The Rules to Break
A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren't true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what's wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he'll help you master the ability to truly think for yourself, so than you can follow a path that you've chosen, rather than blindly following someone else's. It's your life. Why not live it your way?
https://magrudy-assets.storage.googleapis.com/9781292064734.jpg
17.05 USD

The Rules to Break

by Richard Templar
Paperback
Book cover image
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, ...
Everything Is F*cked: A Book About Hope [Large Print]
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't--and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the subtle art of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom--and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
https://magrudy-assets.storage.googleapis.com/9780062898920.jpg
28.340000 USD

Everything Is F*cked: A Book About Hope [Large Print]

by Mark Manson
Paperback / softback
Book cover image
THE NUMBER ONE SUNDAY TIMES BESTSELLER Discover how to transform your home and your life with Mrs Hinch 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Allison Pearson, Daily Telegraph 'The ...
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
THE NUMBER ONE SUNDAY TIMES BESTSELLER Discover how to transform your home and your life with Mrs Hinch 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Allison Pearson, Daily Telegraph 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 2 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
https://magrudy-assets.storage.googleapis.com/9780241399750.jpg
20.48 USD

Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul

by Mrs Hinch
Hardback
Book cover image
This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence. --Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic The life-changing principles of ...
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence. --Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic The life-changing principles of Stoicism taught through the story of its most famous proponent. Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian--taken under the wing of some of the finest philosophers of his day--through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives. Combining remarkable stories from Marcus's life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.
https://magrudy-assets.storage.googleapis.com/9781250196620.jpg
37.53 USD

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius

by Donald Robertson
Hardback
Book cover image
'We need this message more than ever' Malala Yousafzai 'Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms' Tara Westover, author of Educated 'The Moment of Lift is an urgent call to courage' Brene Brown, Ph.D., author of New York Times #1 ...
The Moment of Lift: How Empowering Women Changes the World
'We need this message more than ever' Malala Yousafzai 'Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms' Tara Westover, author of Educated 'The Moment of Lift is an urgent call to courage' Brene Brown, Ph.D., author of New York Times #1 bestseller Dare to Lead A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. 'How can we summon a moment of lift for human beings - and especially for women? Because when you lift up women, you lift up humanity.' For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she's learned from the inspiring people she's met during her work and travels around the world. As she writes in the introduction, That is why I had to write this book - to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live. Melinda's unforgettable narrative is backed by startling data as she presents the issues that most need our attention - from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world - and ourselves. Writing with emotion, candour, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.
https://magrudy-assets.storage.googleapis.com/9781529005509.jpg
23.62 USD

The Moment of Lift: How Empowering Women Changes the World

by Melinda Gates
Paperback / softback
Book cover image
'He explains how even in the face of the unthinkable, happiness is still possible' - Stylist Solve for Happy is the equation for happiness. This is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing ...
Solve For Happy: Engineer Your Path to Joy
'He explains how even in the face of the unthinkable, happiness is still possible' - Stylist Solve for Happy is the equation for happiness. This is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali - also intellectually gifted - died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real). By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
https://magrudy-assets.storage.googleapis.com/9781509809950.jpg
12.86 USD

Solve For Happy: Engineer Your Path to Joy

by Mo Gawdat
Paperback / softback
Book cover image
Another stunning novel by the author of The Alchemist. Aleph marks a return to Paulo Coelho's beginnings. In a frank and surprising personal story, one of the world's most beloved authors embarks on a remarkable and transformative journey of self-discovery. Facing a grave crisis of faith, and seeking a path ...
Aleph
Another stunning novel by the author of The Alchemist. Aleph marks a return to Paulo Coelho's beginnings. In a frank and surprising personal story, one of the world's most beloved authors embarks on a remarkable and transformative journey of self-discovery. Facing a grave crisis of faith, and seeking a path of spiritual renewal and growth, Paulo decides to start over: to travel, to experiment, to reconnect with people and the world. On this journey through Europe, Africa, and Asia, he will again meet Hilal-the woman he loved 500 years before-an encounter that will initiate a mystical voyage through time and space, through past and present, in search of himself. Aleph is an encounter with our fears and our sins; a search for love and forgiveness, and the courage to confront the inevitable challenges of life.
https://magrudy-assets.storage.googleapis.com/9780007435838.jpg
10.24 USD

Aleph

by Paulo Coelho
Paperback / softback
Book cover image
Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of life by turning ...
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection
Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world. *** Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily Miranda Hart The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self Susan Cain, New York Times bestselling author of Quiet Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life Professor Mark Williams, author of the bestselling Mindfulness A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy
https://magrudy-assets.storage.googleapis.com/9780241331125.jpg
15.75 USD

Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection

by Haemin Sunim
Hardback
Book cover image
A practical guide to more tranquil living for stressed-out humans and their adopted dogs. Think you don't have time to really get to know your shelter dog? Using the steps in Zen Buddhism as a starting off point, this book offers insights, practical tips, and exercises you can use to ...
Zen and the Rescue Dog: Journeying with Your Dog on the Path to Enlightenment
A practical guide to more tranquil living for stressed-out humans and their adopted dogs. Think you don't have time to really get to know your shelter dog? Using the steps in Zen Buddhism as a starting off point, this book offers insights, practical tips, and exercises you can use to bond with your adopted dog and achieve a more relaxed and enjoyable life together. While feeding, walking, and occasionally petting your dog is a good start, no matter how busy you are, you will be able to better connect with your dog by trying the suggestions in this book. With entertaining stories about the author's particularly idiosyncratic dog and the trials and tribulations that others have had with their rescue dogs, the author shows us that owners of an adopted dog can peacefully coexist with their pets. Observations and advice from animal experts at rescue organizations, vets, and experienced dog owners also provide insight about how to better succeed at understanding your adopted dog. Readers will also discover why adopted dogs are often best suited to rehabilitating humans in need. If you have a rescue dog or are thinking about adopting one, and are looking for ways to help the two of you have a more peaceful existence together, this book is for you.
https://magrudy-assets.storage.googleapis.com/9781642931105.jpg
17.850000 USD

Zen and the Rescue Dog: Journeying with Your Dog on the Path to Enlightenment

by Kj Fallon
Paperback / softback
Book cover image
Learn From a Giant in the Business of Customizing CarsA Unique car book: Will Castro, star of Velocity Channel's Unique Rides and one of the most popular car customizers in America, has achieved the American Dream, finding great success doing something he loves. He has worked with marquee names in ...
Unique Hustle: My Drive to be the Best Car Customizer in Hip Hop and Sports
Learn From a Giant in the Business of Customizing CarsA Unique car book: Will Castro, star of Velocity Channel's Unique Rides and one of the most popular car customizers in America, has achieved the American Dream, finding great success doing something he loves. He has worked with marquee names in entertainment and Unique Hustle is packed with anecdotes of some of the biggest names in sports, music, film and television; including P. Diddy, LeBron James, Nicki Minaj, Carmelo Anthony, Jason DeRulo, IceT and DJ Khaled, just to name a few. The hustle of customizing and restoring cars: Discover Will's inspiring journey to success from growing up poor in the housing projects in New York's Lower East Side to customizing the rides of the rich and famous. Unique Hustle tells his personal stories of trial and triumph. With only a high school education, audacity, and passion, he ground out a place for himself in the world and hustled his way to the top. How to customize your car: Alongside Will's story, Unique Hustle provides a how to from a professional to readers who love to learn about cars and customization techniques. Readers will learn: Which cars are best suited for specific customizations The do's and don'ts of car exteriors including paint jobs, rims, and wraps The do's and don'ts of car interiors How to add unique flair with stereo and video systems, cigar boxes and more An inspiring true story of struggle, cars and the American Dream
https://magrudy-assets.storage.googleapis.com/9781633538894.jpg
26.240000 USD

Unique Hustle: My Drive to be the Best Car Customizer in Hip Hop and Sports

by Will Castro
Hardback
Book cover image
Ty Pennington shares stories from his life and offers a behind-the-scenes look at your favorite home shows! As a kid, Ty Pennington had too much energy. He was chaotic, bouncing off the walls, and on a first-name basis with the local emergency room staff. Back then there wasn't public awareness ...
Life to the Extreme: How a Chaotic Kid Became America's Favorite Carpenter
Ty Pennington shares stories from his life and offers a behind-the-scenes look at your favorite home shows! As a kid, Ty Pennington had too much energy. He was chaotic, bouncing off the walls, and on a first-name basis with the local emergency room staff. Back then there wasn't public awareness of attention deficit disorder yet. People just thought Ty was rambunctious. A trouble maker. What do you do with a kid who just can't sit still? Who can't focus? But Ty discovered something amazing when he was just a boy: he felt focused when he was building something. He discovered that he loved to work with his hands - to use tools and be creative. He loved to try new things, build and design new things. In Life to the Extreme Ty shares his remarkable life story. In his characteristic humorous style, he takes you racing through his life with ADHD-infused diversions that will make you laugh out loud. He shares about how he was diagnosed with ADHD in college, and what it has meant to be an advocate for ADHD awareness. He shares about his start as a model and carpenter, and his eventual move to television where he starred in the hit shows Extreme Makeover: Home Edition and Trading Spaces. Life to the Extreme will inspire you. Ty's boundless energy and his sense of humor are infectious. You'll laugh. You might cry a little. And you'll definitely be inspired to change the lives of those around you.
https://magrudy-assets.storage.googleapis.com/9780310357377.jpg
28.340000 USD

Life to the Extreme: How a Chaotic Kid Became America's Favorite Carpenter

by Ty Pennington
Hardback
Book cover image
Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy-a state of bliss. 5-Minute Bliss shows you how to ...
5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day
Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy-a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life-in a true state of bliss that so you can reengage with world in a meaningful, productive way.
https://magrudy-assets.storage.googleapis.com/9781507210475.jpg
17.05 USD

5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

by Courtney E. Ackerman
Paperback / softback
Book cover image
The NEW book from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through ...
Brave New Girl: Seven Steps to Confidence
The NEW book from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail
https://magrudy-assets.storage.googleapis.com/9780241400432.jpg
22.17 USD

Brave New Girl: Seven Steps to Confidence

by Chloe Brotheridge
Paperback / softback
Book cover image
'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times Imposter syndrome is a ...
The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome
'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements. I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is. Michelle Obama There are still days when I wake up feeling like a fraud, not sure I should be where I am. Sheryl Sandberg When I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter. Emma Watson
https://magrudy-assets.storage.googleapis.com/9781783253067.jpg
22.17 USD

The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome

by Jessamy Hibberd
Paperback / softback
Book cover image
Oola is a state of awesomeness.' When your life is balanced and growing, you are living the OolaLife. You were created to live that life-you were designed by God for greatness! Before you were even born, God placed within you a special gift that no one else has and a ...
Oola for Christians: Find Balance in an Unbalanced World--Find Balance and Grow in the 7 Key Areas of Life to Live the Life of Your Dreams
Oola is a state of awesomeness.' When your life is balanced and growing, you are living the OolaLife. You were created to live that life-you were designed by God for greatness! Before you were even born, God placed within you a special gift that no one else has and a purpose that no one else can fulfill. It's not easy trying to live up to your true potential when life gets in the way. It's difficult to see the greatness within you when it becomes weighted down by the stress of a life out of balance. Even as a culture we are losing our way: we're forfeiting our health and self-esteem-37 percent of us are clinically obese; we're overcommitting and overspending-personal debt is at record high; we're not feeling the love and failing our relationships-46 percent of our marriages are ending in divorce; we're overworked and underappreciated-50 percent of us wake up each morning to face down a job we hate. On top of all that, we've forgotten how to have fun, our faith is weak, our hope is shaky and our Christian principles are constantly tested. Thankfully, the Bible has a lot to say about these things. The Oola principles incorporate biblical teachings into practical, effective platforms to help you overcome the world and create the awesome life you were meant to have. You'll learn how to avoid the 7 OolaBlockers that prevent you from accomplishing your goals and you'll learn how to apply the 7 OolaAccelerators that propel you forward toward your greatest potential. Plus, you'll learn how to create balance and fulfillment in your life by optimizing the 7 F's of Oola: Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Be a part of the 'Oola phenomenon' and experience that awesome feeling of living the OolaLife. God has built you for greatness. Why then settle for ordinary when extraordinary is within you? Start living the OolaLife today! But seek his kingdom, and these things will be given to you as well. -Luke 12:31 (NIV)
https://magrudy-assets.storage.googleapis.com/9780757320378.jpg
18.850000 USD

Oola for Christians: Find Balance in an Unbalanced World--Find Balance and Grow in the 7 Key Areas of Life to Live the Life of Your Dreams

by Dave Braun, Troy Amdahl
Paperback / softback
Book cover image
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, ...
Everything is F*cked: A Book About Hope
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't-and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the subtle art of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom-and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
https://magrudy-assets.storage.googleapis.com/9780062913753.jpg
31.490000 USD

Everything is F*cked: A Book About Hope

by Mark Manson
CD-Audio
Book cover image
Are you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually try to please others? Writing in his warm and direct style, Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings. He shows how the ...
When Your Best Isn't Good Enough: Breaking Free from Perfectionism
Are you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually try to please others? Writing in his warm and direct style, Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings. He shows how the way we develop as a child determines our degree of success or failure as an adult and explains how, regardless of the past, each person can develop a healthy lifestyle today. Dr. Leman also shows you how to apply these same principles in raising children with healthy self-esteem. If you want to make a positive change in your life, this is the place to start.
https://magrudy-assets.storage.googleapis.com/9780800735296.jpg
16.790000 USD

When Your Best Isn't Good Enough: Breaking Free from Perfectionism

by Kevin Leman
Paperback / softback
Book cover image
Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self Integration and Self Renewal. Each of these stages are covered in individual chapters, and steps for creating your Self Map ...
Self Mapping: A Practical Guide to Discovering Your True Potential
Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self Integration and Self Renewal. Each of these stages are covered in individual chapters, and steps for creating your Self Map are given at the end of each chapter. The system is designed to help you become the best you, in outlook, attitude and actions.As you work through the book you will create your own Self Map, using the template provided along with a combination of words and images. Creating your Self Map can happen in a single hour-long session, or be spread over many sessions and several days. Once completed it serves both as a conscious reminder about who you choose to become and a subconscious command to make it happen.By regularly meditating on your Self Map you can integrate your Low-self ego with your High-Self spirit to become your True Self; your natural and authentic self, or to put it simply, be yourself.
https://magrudy-assets.storage.googleapis.com/9781786782540.jpg
18.75 USD

Self Mapping: A Practical Guide to Discovering Your True Potential

by Brian Mayne
Paperback / softback
Book cover image
She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout's message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, ...
Dear Universe: 200 Mini-Meditations for Instant Manifestations
She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout's message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more. Dear Universe first contains 100 mini-meditations to help readers rise above feelings like angry, lonely, or powerless.Then they're invited to aim for a love-based word from a second set of 100 meditations such as abundant, devoted, or passionate. It's an invitation to call upon the energy of the Universe and manifest one's own reality: a combination of practical guidance, soulful exercises, and nuggets of wisdom.
https://magrudy-assets.storage.googleapis.com/9781328604309.jpg
21.000000 USD

Dear Universe: 200 Mini-Meditations for Instant Manifestations

by Sarah Prout
Hardback
Book cover image
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take ...
Dealing with Depression: Simple Ways to Get Your Life Back
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.
https://magrudy-assets.storage.googleapis.com/9781925335934.jpg
17.05 USD

Dealing with Depression: Simple Ways to Get Your Life Back

by Jan Marsh
Paperback / softback
Book cover image
Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don't, but this book will help.) Being ...
Being an Adult: the ultimate guide to moving out, getting a job, and getting your act together
Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don't, but this book will help.) Being an Adult is a practical and entertaining guide to the life skills you didn't learn at school. If you've ever wondered when you're going to become a `real' grown-up, this book will give you the answers you need.
https://magrudy-assets.storage.googleapis.com/9781911617716.jpg
17.05 USD

Being an Adult: the ultimate guide to moving out, getting a job, and getting your act together

by Kat Poole, Lucy Tobin
Paperback / softback
Book cover image
'In my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective.' - HRH The Duke of Cambridge 'Jonny Benjamin is the most inspirational man I know. His book shows us how remarkable the human spirit is.' Bryony Gordon, bestselling author of ...
The Stranger on the Bridge: My Journey from Suicidal Despair to Hope
'In my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective.' - HRH The Duke of Cambridge 'Jonny Benjamin is the most inspirational man I know. His book shows us how remarkable the human spirit is.' Bryony Gordon, bestselling author of Mad Girl In 2008, twenty-year-old Jonny Benjamin stood on Waterloo Bridge, about to jump. A stranger saw his distress and stopped to talk with him - a decision that saved Jonny's life. Fast forward to 2014 and Jonny, together with Rethink Mental Illness launch a campaign with a short video clip so that Jonny could finally thank that stranger who put him on the path to recovery. More than 319 million people around the world followed the search. ITV's breakfast shows picked up the story until the stranger, whose name is Neil Laybourn, was found and - in an emotional and touching moment - the pair re-united and have remained firm friends ever since. The Stranger on the Bridge is a memoir of the journey Jonny made both personally, and publicly to not only find the person who saved his life, but also to explore how he got to the bridge in the first place and how he continues to manage his diagnosis of schizoaffective disorder. Using extracts from diaries Jonny has been writing from the age of thirteen, this book is a deeply personal memoir with a unique insight on mental health. Jonny was recognized for his work as an influential activist changing the culture around mental health awareness, when he was awarded an MBE in 2017. He and Neil now work full-time together visiting schools, hospitals, prisons and workplaces to help end the stigma by talking about mental health and suicide prevention. The pair ran the London Marathon together in 2017 in aid of HeadsTogether. Following the global campaign to find the stranger, in 2015 Channel 4 made a documentary of Jonny's search which has now been shown around the world.
https://magrudy-assets.storage.googleapis.com/9781509846436.jpg
14.18 USD

The Stranger on the Bridge: My Journey from Suicidal Despair to Hope

by Britt Pfluger, Jonny Benjamin
Paperback / softback
Book cover image
Internationally known photographer and philanthropist Jeremy Cowart uses snapshots of his own story to inspire readers with the message that all things are possible when we actively engage our God-given purpose to change the world. Recognized as the most influential photographer on the Internet, Jeremy Cowart is known as a ...
I'm Possible: Jumping into Fear and Discovering a Life of Purpose
Internationally known photographer and philanthropist Jeremy Cowart uses snapshots of his own story to inspire readers with the message that all things are possible when we actively engage our God-given purpose to change the world. Recognized as the most influential photographer on the Internet, Jeremy Cowart is known as a photographer, hotelier, fund-raiser, teacher, artist, world uniter, lover of life, and man of adventure. What fans don't always know is that Jeremy started out as a failure. Growing up, Jeremy's life was defined by the words I can't do it. Thankfully, Jeremy's parents reprogrammed his mind with a single sentence: I can do all things through Christ who strengthens me. That simple truth propelled Jeremy to achieve greatness in many forms, including running photo shoots with A-list clients, such as Sting, the Kardashians, President Obama, the Pope, and many more, launching the Help-Portrait movement to invest dignity and value in people from underserved communities and who were victims of tragedy, and launching the Purpose Hotel as a for-profit hotel chain designed to fuel the work of not-for-profit organizations. I'm Possible is an extension of Jeremy's belief that greatness must serve a greater purpose. It's a book that will inspire readers with the message that all things are possible when we actively engage our God-given purpose to change the world.
https://magrudy-assets.storage.googleapis.com/9780785223740.jpg
28.99 USD

I'm Possible: Jumping into Fear and Discovering a Life of Purpose

by Jeremy Cowart
Hardback
Book cover image
An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from ...
Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seedsfor Growth
An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!
https://magrudy-assets.storage.googleapis.com/9781401956950.jpg
17.840000 USD

Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seedsfor Growth

by Koya Webb
Paperback / softback
Book cover image
The Emmy award-winning news anchor of Outnumbered Overtime with Harris Faulkner and co-host of the talk show Outnumbered shares the lessons she learned growing up in a military family paying homage to the military ideals that shaped her and showing how everyone can benefit from bringing the wisdom of military ...
9 Rules of Engagement: A Military Brat's Guide to Life and Success
The Emmy award-winning news anchor of Outnumbered Overtime with Harris Faulkner and co-host of the talk show Outnumbered shares the lessons she learned growing up in a military family paying homage to the military ideals that shaped her and showing how everyone can benefit from bringing the wisdom of military service into their lives. Born into a military family, Harris Faulkner revered her father, a decorated career officer who served three tours of duty in Vietnam and raised his children with the values and ideals of the U.S. military. Accompanying him from posting to posting, young Harris experienced firsthand how success in life was rooted in the knowledge, integrity, and leadership that came from her military surroundings. Indeed, these formative lessons in leadership and work ethic became the guiding principles for her career as a journalist, lessons she credits with her rise to become one of the top hosts on Fox News. Now, she shares the advice, wisdom, and tools that she absorbed through her military upbringing, examining how these ideals have shaped her professional and personal outlook and how everyone can incorporate them into their own lives. Using her father's career as the backdrop to her experience, she explores the lessons in courage, duty, patriotism, and responsibility that helped her succeed, demonstrating the truth to the axiom that in military families everyone serves-together. Along the way she also interviews current and former military families, generals and other officers, and tells stories from her father's career to illuminate how and why the message and mission of the military is so effective at changing lives both on and off the battlefield. Illustrated with sixteen pages of never-before-seen photos of her early life and career, this instructive book, part memoir, part motivational life guide, reminds us of our most important values-the keys to a successful life.
https://magrudy-assets.storage.googleapis.com/9780062697523.jpg
22.17 USD

9 Rules of Engagement: A Military Brat's Guide to Life and Success

by Harris Faulkner
Paperback / softback
Book cover image
Pastor, writer, and host of the popular television broadcast Hour of Power, Bobby Schuller shows readers the importance of paying attention to our thoughts because they shape our actions. There is no doubt that our thoughts impact our lives. What we think about will ultimately result in the decisions that ...
Change Your Thoughts, Change Your World: How Life-Giving Thoughts Can Unlock Your Destiny
Pastor, writer, and host of the popular television broadcast Hour of Power, Bobby Schuller shows readers the importance of paying attention to our thoughts because they shape our actions. There is no doubt that our thoughts impact our lives. What we think about will ultimately result in the decisions that will guide our lives. Yet we very often don't think about what we think about. We don't realize that our thought lives can be scattered or disciplined, anxious or at peace, filled with faith and hope or wallowing in despair. We instead just allow our minds to wander like corks on the sea. What if we are supposed to be training our minds, thinking with discipline, so we can be the people God has called us to be? This, of course, is what God wants for us. In his letter to the Corinthians, Paul urges us to put on the mind of Christ. Too often, we allow very dark thoughts like bitterness, entitlement, fear, or despair to be our norm. Then we self-medicate through substances, work, or other vices just to get our minds off of what's ailing us. In this book, Schuller explains why we need to focus our thoughts on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy, as Philippians says. He shows us how to train our minds through spiritual disciplines and prayer. For anyone who feels stressed out, exhausted, or in a rut, this book can change their thoughts and their lives.
https://magrudy-assets.storage.googleapis.com/9781400201709.jpg
26.240000 USD

Change Your Thoughts, Change Your World: How Life-Giving Thoughts Can Unlock Your Destiny

by Bobby Schuller
Hardback
Book cover image
Everyone can relate to this book! Dr. Posen teaches us, through practical and entertaining stories, how to make our lives better in every way - and inspires us to take action! -Jack Canfield, co-author of Chicken Soup for the Soul. This book makes change seem fun rather than a chore. ...
Always Change a Losing Game: Winning Strategies for Work, Home and Health
Everyone can relate to this book! Dr. Posen teaches us, through practical and entertaining stories, how to make our lives better in every way - and inspires us to take action! -Jack Canfield, co-author of Chicken Soup for the Soul. This book makes change seem fun rather than a chore. -Christine A. Padesky, PhD, co-author of Mind Over Mood, Director, Centre for Cognitive Therapy, Newport Beach, CA. Always Change a Losing Game has been published widely and continues to be popular and useful. Whether readers are dealing with compulsive eating, addiction, a growing family, an unhappy relationship or an unsatisfying job, or have a seemingly insurmountable challenge ahead of them, Dr. Posen provides practical guidelines that will help them change their losing habits and become happy. Now updated for our fast and stressful times, the book is written in everyday language to make it easy and reassuring. The connection to sport is understandable for readers thinking about their health, relationships, problem solving, self-esteem and productivity. Always Change a Losing Game explains how to make changes when important segments of their life - work, relationships, family - are not working out. But like all games, there has to be a plan, and it starts by changing the rules and focusing on three key areas: Awareness - Be aware of the game you already playing. Is it working? What are the common losing games? How do I recognize one? Be aware of mind traps and the power of beliefs. Look at how you behave; Choice - Change your thinking. Choose your focus. Keep and use your sense of humor. Choose your lifestyle. Take breaks. Pick your behaviour. Find a support system. If it's not working, stop doing it. Understand why people don't solve problems; Permission - Give yourself permission to change. Make it happen. David Posen uses real-life stories of ordinary people (including himself) and everyday situations to show why change is necessary, beneficial and achievable.
https://magrudy-assets.storage.googleapis.com/9780228101703.jpg
20.950000 USD

Always Change a Losing Game: Winning Strategies for Work, Home and Health

by David Posen
Paperback / softback
Page 1 of 40