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ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers ...
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
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18.60 USD

ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

by Eric Morris, Jon Hill, Joe Oliver
Paperback / softback
Book cover image
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences ...
Anxiety for Beginners: A Personal Investigation
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
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27.75 USD

Anxiety for Beginners: A Personal Investigation

by Eleanor Morgan
Paperback / softback
Book cover image
The Sunday Times Top 10 Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of ...
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection
The Sunday Times Top 10 Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world. *** Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily Miranda Hart The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self Susan Cain, New York Times bestselling author of Quiet Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life Professor Mark Williams, author of the bestselling Mindfulness A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy
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14.60 USD

Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection

by Haemin Sunim
Paperback / softback
Book cover image
Talking with confidence is the key to success in life. Even the tech titans know that - LinkedIn CEO Jeff Weiner believes that it's not coding that is the crucial skills gap of the future, it's speaking well. But there's a catch-22 in modern communication. What if all that swiping, ...
Find Your Voice: The Secret to Talking with Confidence in Any Situation
Talking with confidence is the key to success in life. Even the tech titans know that - LinkedIn CEO Jeff Weiner believes that it's not coding that is the crucial skills gap of the future, it's speaking well. But there's a catch-22 in modern communication. What if all that swiping, scrolling and selfie-obsession is making us worse when it comes to talking to real human beings? So what's the solution? Find Your Voice. There's never been a better time to get your voice out into the world and build genuine connection. When you speak with confidence, you stand out, you bring a centred calm to a mad world - and it's the best kind of 'soft power'. Voice teacher and communication expert Caroline Goyder will help you to use your incredible instrument to not only speak with ease, but to be truly heard, whatever the situation. Learn to: * Build real connection with others at a time that is dizzyingly distracted * Harness the secrets of the body, breath and voice, to get out of your head (and your devices!) * Stand out as centred and self-possessed in a shouty world Whether you want more impact in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.
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21.17 USD

Find Your Voice: The Secret to Talking with Confidence in Any Situation

by Caroline Goyder
Paperback / softback
Book cover image
The NEW book from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through ...
Brave New Girl: Seven Steps to Confidence
The NEW book from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail
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21.17 USD

Brave New Girl: Seven Steps to Confidence

by Chloe Brotheridge
Paperback / softback
Book cover image
Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of life by turning ...
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection
Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world. *** Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily Miranda Hart The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self Susan Cain, New York Times bestselling author of Quiet Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life Professor Mark Williams, author of the bestselling Mindfulness A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy
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16.31 USD

Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection

by Haemin Sunim
Hardback
Book cover image
In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their ...
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.
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37.18 USD

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams
Paperback
Book cover image
Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation ...
Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
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25.75 USD

Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

by Emily Fletcher
Paperback / softback
Book cover image
Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by ...
Anxiety for Beginners: A Personal Investigation
Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
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14.60 USD

Anxiety for Beginners: A Personal Investigation

by Eleanor Morgan
Paperback / softback
Book cover image
Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self help hypnotherapy CD / Download for adults and older teenagers could help you BEGIN ...
After Trauma
Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self help hypnotherapy CD / Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED. Even if you have been feeling hypersensitive to sights and sounds, you can begin to experience a sense that it is safe to allow yourself to relax once again. You receive gentle yet powerful suggestions for feelings of GREATER INNER SECURITY AND RENEWED HOPE which will continue to grow as you listen regularly. NB Bear in mind that imagery of a gentle fountain and stream is briefly used. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to progress!
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24.09 USD

After Trauma

by Lynda Hudson
CD-Audio
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Do you want to OVERCOME YOUR FEAR OF FLYING? This self help hypnotherapy CD / Download for adults and teenagers could be just what you need to INCREASE YOUR SENSE OF CALM AND CONFIDENCE on a plane! For very best results, LISTEN IN CONJUNCTION WITH THE COMPANION CD 'BEFORE YOU ...
Fly with Confidence
Do you want to OVERCOME YOUR FEAR OF FLYING? This self help hypnotherapy CD / Download for adults and teenagers could be just what you need to INCREASE YOUR SENSE OF CALM AND CONFIDENCE on a plane! For very best results, LISTEN IN CONJUNCTION WITH THE COMPANION CD 'BEFORE YOU FLY'. Otherwise, listen to this recording everyday for at least 2-3 weeks leading up to a flight and also take it with you to LISTEN ON THE AIRCRAFT ITSELF FOR EXTRA REASSURANCE. Relaxing comfortably and calmly, you are GUIDED THROUGH THE NORMAL ROUTINES, SENSATIONS AND SOUNDS OF FLYING together with powerful suggestions for calm and control. You then visualise yourself thinking, feeling and handling things on the flight altogether more CALMLY AND EFFECTIVELY than ever before. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!
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24.09 USD

Fly with Confidence

by Lynda Hudson
CD-Audio
Book cover image
A book of comics and writing about good days and bad days and how to deal with them from popular Instagramer Beth Evans.
I Really Didn't Think This Through: Tales from My So-Called Adult Life

A book of comics and writing about good days and bad days and how to deal with them from popular Instagramer Beth Evans.

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17.17 USD

I Really Didn't Think This Through: Tales from My So-Called Adult Life

by Beth Evans
Paperback
Book cover image
The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that ...
The Anxiety Solution: A Quieter Mind, a Calmer You
The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
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21.17 USD

The Anxiety Solution: A Quieter Mind, a Calmer You

by Chloe Brotheridge
Paperback / softback
Book cover image
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects ...
Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance. Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.
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21.75 USD

Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

by Trudy Scott
Paperback / softback
Book cover image
How to Overcome Agoraphobia and Claustrophobia: Learn to Feel Calm and Think Calm
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5.72 USD

How to Overcome Agoraphobia and Claustrophobia: Learn to Feel Calm and Think Calm

by Albert Smith
CD-Audio
Book cover image
How to Overcome Fear of Flying: Learn to Feel Calm and Think Calm
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5.72 USD

How to Overcome Fear of Flying: Learn to Feel Calm and Think Calm

by Albert Smith
CD-Audio
Book cover image
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what ...
The 5 Senses Plan: Simple Steps to a Calmer Mind
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: * SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns * HEARING: exploring the role of a mentor and creating a space to listen and be listened to * SMELL: how to introduce calming scents into your life and the science behind aromatherapy * TOUCH: putting your worries in a worry box to help validate and contain your thoughts * TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
27.75 USD

The 5 Senses Plan: Simple Steps to a Calmer Mind

by Dr Sarah Vohra
Paperback / softback
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