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**From the Sunday Times Bestselling Author** Ordinary. Average. Normal. The everyday is the wall-to-wall humdrum we seek to upgrade, like a fifties carpet we long to replace. More money. A bigger house. A better body. An upgraded career. The ultimate relationship. A highly inconvenient psychological phenomenon called 'the hedonic treadmill' ...
The Unexpected Joy of the Ordinary
**From the Sunday Times Bestselling Author** Ordinary. Average. Normal. The everyday is the wall-to-wall humdrum we seek to upgrade, like a fifties carpet we long to replace. More money. A bigger house. A better body. An upgraded career. The ultimate relationship. A highly inconvenient psychological phenomenon called 'the hedonic treadmill' has us eternally questing for more. Catherine Gray was a grandmaster in eye-rolling the ordinary, and the art of everlasting reaching. Until the daemon of depression made her re-think everything. Knitting together personal storytelling and illuminating science, this book probes great minds in neuroscience and psychology.It explodes 'extraordinary-seeking' myths such as big bucks means big happiness, expensive weddings predict future happiness, high intensity exercise is the best kind, and the workaday is less important than the showreel. This soulful, hilarious and life-affirming book is a manifesto on how to outwit the hedonic treadmill and retrain our negatively-biased brains. But most of all, it's a love letter to an average life beautifully lived. Because maybe, just maybe, an ordinary life is the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING: Uplifting and inspiring The Evening Standard Not remotely preachy The Times Jaunty, shrewd and convincing The Telegraph Admirably honest, light, bubbly and remarkably rarely annoying The Guardian An empathetic, warm and hilarious tale from a hugely likeable human The Lancet Psychiatry
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23.46 USD

The Unexpected Joy of the Ordinary

by Catherine Gray
Hardback
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Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy ...
Five Minutes to a Healthier You: A Wellness Journal
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
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17.17 USD

Five Minutes to a Healthier You: A Wellness Journal

by Hannah Ebelthite
Paperback / softback
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Yes, you really do need only 7 minutes a day to make a difference! Lucy Wyndham-Read wants women to love their bodies and feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your ...
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Yes, you really do need only 7 minutes a day to make a difference! Lucy Wyndham-Read wants women to love their bodies and feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too. Try her recipes to support your exercise plan. They're quick too. Lucy wants us to all to be confident in our bodies and feel our best quickly and easily. Join Lucy's 1million+ followers, believe in yourself, see the change, and love your body!
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26.61 USD

7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

by Lucy Wyndham-Read
Paperback / softback
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'If you want to lose weight then this book is for you.' Nichola Ludlam-Raine Registered Dietitian, as seen on BBC, ITV & Channel 4 You don't need a new diet. You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks ...
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
'If you want to lose weight then this book is for you.' Nichola Ludlam-Raine Registered Dietitian, as seen on BBC, ITV & Channel 4 You don't need a new diet. You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don't need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. The good news is: you don't need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Forget the confusing diet myths - carbs don't make you fat! You don't need intermittent fasting or special diet foods! Understand the facts and empower yourself to make informed food choices for the rest of your life. Enjoy Graeme's quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks. You already have a diet, you just need to get to know it better.
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26.61 USD

THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

by The Fitness Chef Graeme Tomlinson
Hardback
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The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been ...
Keto Diet Cookbook
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
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29.18 USD

Keto Diet Cookbook

by Dr Josh Axe
Paperback / softback
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100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn't mean giving ...
Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn't mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
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19.46 USD

Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites

by Sam Dillard
Paperback / softback
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Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this ...
The Yoga Effect
Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it... -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists 'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework... -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive Yoga in Therapy; Co-Author Overcoming Trauma through Yoga Based on the cutting-edge findings of studies at Boston University School of Medicine, The Yoga Effect shares poses and breathing techniques that are medically proven to help the body and mind release fear, worry, and sadness. This book offers: Short, well-rounded practices that include breath work, visualisations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness. Straightforward, accessible yoga sequences, with clear images alongside. Differing levels of practice for readers' varying physical abilities. With the goal of balanced emotional health, The Yoga Effect offers a proven pathway for cultivating inner strength, providing hope and a solution for anyone looking to transform their mental and emotional health. The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus.
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23.46 USD

The Yoga Effect

by Dr. Chris Streeter, Holly Lebowitz Rossi, Liz Owen
Paperback / softback
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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own ...
The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started?
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25.75 USD

The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT

by Daniel Fryer
Paperback / softback
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** THE HOTLY ANTICIPATED FOLLOW-UP TO THE BESTSELLING BBC TIE-IN DIRTY VEGAN ** From the ex-presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the accompanying book to the BBC's leading vegan cookery programme, Dirty Vegan. Returning to screens for a second season, Matt shows you just how ...
Dirty Vegan: Another Bite
** THE HOTLY ANTICIPATED FOLLOW-UP TO THE BESTSELLING BBC TIE-IN DIRTY VEGAN ** From the ex-presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the accompanying book to the BBC's leading vegan cookery programme, Dirty Vegan. Returning to screens for a second season, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 brand new recipes for proper healthy vegan food. This time including chapters such as: Super Quick Midweek Meals, Comfort Food, Classics and Food with Legs (for when you need that extra bit of energy). Recipes include: Crispy Peking Jackfruit Pancakes Fast Falafel with Carrot Salad & Harissa Tahini Winter Root Caesar Salad with Crispy Capers Roasting Tray Laksa Tofu Katsu Curry Spiced Chocolate Cake with Maple and Cashew Cream ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine
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31.47 USD

Dirty Vegan: Another Bite

by Matt Pritchard
Hardback
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Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against ...
Yoga for Women: Wellness and Vitality at Every Stage of Life
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
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26.61 USD

Yoga for Women: Wellness and Vitality at Every Stage of Life

by Shakta Khalsa
Hardback
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Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress
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17.17 USD

Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress

by Sam Graci, Michelle Honda
Paperback / softback
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Sugar Free 3: The Simple 21-Day Plan for Clear Skin, More Energy, and Healthy Weight Loss!
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32.05 USD

Sugar Free 3: The Simple 21-Day Plan for Clear Skin, More Energy, and Healthy Weight Loss!

by Michele Promaulayko
Hardback
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'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding ...
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.
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17.17 USD

The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

by Rob Hobson
Paperback / softback
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'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Get this book' - Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and ...
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Get this book' - Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella
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29.18 USD

Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

by Dr. Megan Rossi
Paperback / softback
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This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, ...
Accessible Yoga: Poses and Practices for Every Body

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

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28.61 USD

Accessible Yoga: Poses and Practices for Every Body

by Jivana Heyman
Paperback / softback
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The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
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33.19 USD

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

by Josh Axe
Hardback
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Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life
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28.61 USD

Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life

by Leslie Korn
Paperback / softback
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THE PILL Changes your brain Alters your stress response Can increase your risk of depression Affects your choice of mate selection Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems ...
How the Pill Changes Everything: Your Brain on Birth Control
THE PILL Changes your brain Alters your stress response Can increase your risk of depression Affects your choice of mate selection Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems of the female body, because research on these other systems was conducted almost exclusively on men. In her trailblazing book, Dr Sarah Hill uses the latest science to reveal how the Pill is changing women and the world, for better and worse. She puts the power back in your hands to make smarter, more informed choices about your health and your hormones. IT'S EVERYTHING YOUR DOCTOR NEVER TOLD YOU
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25.75 USD

How the Pill Changes Everything: Your Brain on Birth Control

by Sarah E. Hill
Paperback / softback
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Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty ...
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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25.75 USD

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

by Steve Ilardi
Paperback / softback
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Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented ...
The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth
Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented detail. The computer generated imagery, illustrations, scans, and photographs show exactly how a baby changes and grows during pregnancy, and how the female body adapts to carry it. A chapter on labour and birth explains these processes with step-by-step illustrations and easy-to-grasp text. The Science of Pregnancy also looks at the nature of human pregnancy, including how it evolved, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unravelled and explained in clear, illustrated detail, including patterns of inheritance and the interplay of genes and environment. The book also provides straightforward, illustrated information on possible problems before, during, and after birth. Fascinating, clear, and authoritative, this new and updated edition of The Science of Pregnancy is the ideal visual guide for prospective parents and medical and midwifery students
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34.34 USD

The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth

by DK
Hardback
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The Fourth Trimester Cards: Daily Support, Inspiration, and Wisdom for New Mothers
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21.75 USD

The Fourth Trimester Cards: Daily Support, Inspiration, and Wisdom for New Mothers

by Kimberly Ann Johnson
Cards
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`A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll `It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but ...
Open Side: The Official Autobiography
`A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll `It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia. Four years later, after a year `in the wilderness', Sam was named Lions' captain yet again for the historic tour to New Zealand, thereby becoming the first ever Lions Captain never to lose a series in the professional era. Intelligent, calm, thoughtful - in many ways seemingly the exact opposite of the smash and crash of modern rugby - Warburton's edge never came with his size, but with his depth of thought, his reading of movement, and his understanding that, to be a uniquely successful leader, one needs to set goals that far exceed the ambitions of even the most ferocious of opponents. In leading other men, and in pitting himself against the world's best, Warburton was forced repeatedly to push himself to the very edge of his physiological and mental limits, the 21 significant injuries over that period a painful testament to his sacrifice. Open Side is therefore not simply a chronology of events or a celebration of statistics. Written in a compelling but soul searching style, this is an astoundingly personal book exploring the nature of leadership, the value of self-control, the precision of mindset and of course the future of the game. It is also a deeply personal meditation on the sacrifice of body, the torment of injury and the pain of retirement, a decision Sam was forced to make in July 2018, at just 29 years old. Never before has a rugby autobiography given such intimate access not only to the realities of the dressing room and the heroes and villains of the modern game, but to the unique mindset required to make someone a genuinely great leader of men.
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25.75 USD

Open Side: The Official Autobiography

by Sam Warburton
Paperback / softback
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From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it Climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is ...
We are the Weather: Saving the Planet Begins at Breakfast
From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it Climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is running out - but do we truly believe it? And, caught between the seemingly unimaginable and the apparently unthinkable, how can we take the first step towards action, to arrest our race to extinction? We can begin with our knife and fork. The link between farming animals and the climate crisis is barely discussed, because giving up our meat-based diets feels like an impossible ask. But we don't have to go cold turkey. Cutting out animal products for just part of the day is enough to change the world. The task of saving the planet will involve a great reckoning with ourselves - with our all-too-human reluctance to sacrifice immediate comfort for the sake of the future. But we have done it before and we can do it again. Collective action is the way to save our home and way of life. And it all starts with what we eat, and don't eat, for breakfast. With his distinctive wit, insight and humanity, Jonathan Safran Foer presents the essential debate of our time as no one else could, bringing it to vivid and urgent life and offering us all a much-needed way out.
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23.75 USD

We are the Weather: Saving the Planet Begins at Breakfast

by Jonathan Safran Foer
Paperback / softback
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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. ...
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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27.75 USD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback / softback
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In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, ...
Lifespan: Why We Age - and Why We Don't Have To
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In LIFESPAN, Dr. David Sinclair, one of the world's foremost authorities on genetics and ageing, argues just that. He has dedicated his life's work to chasing more than a longer lifespan - he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick - a circuit designed to halt reproduction in order to repair damage to the genome -has enabled earth's early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes aren't our destiny; we have more control over them than we've been taught to believe. We can't change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes - like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy - can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like - and what will need to change - when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.
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25.75 USD

Lifespan: Why We Age - and Why We Don't Have To

by David A Sinclair
Paperback / softback
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** THE SUNDAY TIMES TOP 5 BESTSELLER** Award-winning comedian Sara Pascoe turns her attention to the things that really matter to humans - sex, power and money. 'A genuinely hilarious explanation of the science of sex.' FRANKIE BOYLE Following her hit book Animal, Sara Pascoe decides to confront her fear ...
Sex Power Money
** THE SUNDAY TIMES TOP 5 BESTSELLER** Award-winning comedian Sara Pascoe turns her attention to the things that really matter to humans - sex, power and money. 'A genuinely hilarious explanation of the science of sex.' FRANKIE BOYLE Following her hit book Animal, Sara Pascoe decides to confront her fear of the male libido, and turns her attention to the things that really matter to humans, delving into such questions as: Why don't people care about the welfare of the people they masturbate to? and Why is there such stigma around those who work in the sex industry? when Some women still want men to buy them dinner? In this comedic and educational hopscotch over anatomy, the history of sexual representation and the sticky way all human interactions are underwritten by wealth, Pascoe explores whether we'll ever be able to escape the Conundrum of Heterosexuality. Drawing on anecdotal experience, unqualified opinion, interviews and original research, Sex Power Money is thought-provoking and riotously funny: a fresh take on the oldest discussion. 'Important, timely, poignant, mind-blowing and VERY FUNNY. Written with kindness, bravery and ridiculous attention to detail, it will make you feel cleverer without all the usual effort.' AISLING BEA **SUBSCRIBE TO THE SEX POWER MONEY PODCAST**
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22.31 USD

Sex Power Money

by Sara Pascoe
Paperback / softback
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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance ...
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.
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28.04 USD

The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health

by Patrick Holford
Paperback / softback
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From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of ...
The Living Kitchen: Healing Recipes to Support Your Body During Cancer Treatment and Recovery
From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. In this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science of how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life and kitchen for treatment. You will find recipes for: - Energising snacks and breakfasts - Superfood smoothies, juices and elixirs - Soups and stews - Nutrient-rich, delicious main dishes These are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment. A cancer diagnosis can be overwhelming, frightening and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery.
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32.61 USD

The Living Kitchen: Healing Recipes to Support Your Body During Cancer Treatment and Recovery

by Sarah Grossman, Tamara Green
Paperback / softback
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A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of ...
The Rules to Break
A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren't true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what's wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he'll help you master the ability to truly think for yourself, so than you can follow a path that you've chosen, rather than blindly following someone else's. It's your life. Why not live it your way?
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20.32 USD

The Rules to Break

by Richard Templar
Paperback / softback
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are ...
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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29.76 USD

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

by Patrick Holford
Paperback / softback