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Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits ...
I Can Make You Thin
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
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20.60 USD

I Can Make You Thin

by Paul McKenna
Paperback
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting ...
7lbs in 7 Days Super Juice Diet
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
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16.88 USD

7lbs in 7 Days Super Juice Diet

by Jason Vale
Paperback
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In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as ...
Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern. The list of mental equivalents in this book has been compiled from Louise's many years of study, her work with clients, and her lectures and workshops. You will find that Heal Your Body A-Z is invaluable as a quick-reference guide to the probable mental patterns behind the dis-ease in your boy. As Louise says, I offer you this list with love, and a desire to share this simple method of helping to heal your body - A to Z!
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17.17 USD

Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them

by Louise L Hay
Paperback
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The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good ...
The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!
The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. I find I'm no longer leaving back-to-back meetings exhausted and starving. - Jo Wiley, Radio 1 DJ.
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28.04 USD

The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!

by Ian Marber
Paperback
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Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group ...
Pilates: The Ultimate Pilates Reference
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus, Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul and Arm chair. The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.
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28.04 USD

Pilates: The Ultimate Pilates Reference

by Rael Isacowitz
Paperback
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'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested ...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
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27.75 USD

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

by Jeanette Hyde
Paperback
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This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show ...
15-minute Energizing Workout
This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
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28.04 USD

15-minute Energizing Workout

Paperback
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When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these questions are obvious. Karl is one of the best athletes to ever play the game of basketball, he ...
Complete Body Development with Dumbbells
When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these questions are obvious. Karl is one of the best athletes to ever play the game of basketball, he is a perennial all star, one of the strongest athletes in professional sport, and he has, without a doubt, the best physique in the NBA. In addition to all these attributes his ability to control his 6'9 265lb body is legendary. Karl gives credit for much of his physical success to his solid work in the weight room, which consists of 70% dumbell training. It is the intent of this book to help you to reach your peak via the fastest, safest and most efficeint route - dumbell training. The benefits of, and best approaches to, dumbell training will be addressed in detail. In short, training with dumbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength, and an improved overall body control. This book will introduce you to the means of developing a great individualized program and the keys to focusing your efforts. Included in this book is information that should be of assistance to you in your journey up the (your personal) mountain. There are no unfounded or misleading guarantees presented. The only guarantee we make is that if you adhere to the concepts presented the result will be a healthier and more-fit body, as well as enhanced athletic abilities. This book is for male and female readers aged 17-55, athletes, coaches, weekend warriors, body builders/sculptors, and folks interested in general fitness.
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24.09 USD

Complete Body Development with Dumbbells

by Mark McKown
Paperback
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Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside ...
The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox!
Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including: How cleanses actually work Different types of cleanses (it's not all lemon juice and pepper!) Which cleanse is right for your lifestyle Tips to be safe and realistic about cleanses and your results Adjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
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20.44 USD

The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox!

by Cynthia Lechan Goodman
Paperback
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A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft ...
The Complete Guide to Sports Massage
A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive manual includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
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35.31 USD

The Complete Guide to Sports Massage

by Tim Paine
Paperback
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The authors of Eat This, Not That! take their winning no-diet weight-loss formula into the kitchen to teach readers how to enjoy all of their favourite comfort foods at a fraction of the price and the calorific impact. Cook This, Not That! Skinny Comfort Food will convince readers that cooking ...
Cook This Not That! Skinny Comfort Foods
The authors of Eat This, Not That! take their winning no-diet weight-loss formula into the kitchen to teach readers how to enjoy all of their favourite comfort foods at a fraction of the price and the calorific impact. Cook This, Not That! Skinny Comfort Food will convince readers that cooking meals at home is one of the easiest, most effective and cost-efficient ways to lose weight fast and dramatically improve the nutritional health of their families. And what better way to do it than by showing them how to make over their favourite belly-filling comfort foods to reduce fat and calories and boost nutritional content all without giving up flavour! (Did you know that, according to a US Department of Agriculture study, people consume on average 500 more calories on days when they eat at restaurants compared to when they cook their own meals at home?).
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27.88 USD

Cook This Not That! Skinny Comfort Foods

by Matt Goulding, David Zinczenko
Paperback
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How good would it feel to be able to break free of the pattern of Yo-Yo dieting forever? Do you: lose pounds on countless occasions but end up putting it, and more, back on? rebel against following stringent dieting rules? overeat due to stress, depression, boredom or fatigue? constantly crave ...
Break the Pattern of Yo-yo Dieting Forever: How To Heal And Stabilize Your Appetite And Weight
How good would it feel to be able to break free of the pattern of Yo-Yo dieting forever? Do you: lose pounds on countless occasions but end up putting it, and more, back on? rebel against following stringent dieting rules? overeat due to stress, depression, boredom or fatigue? constantly crave or binge on fat- and calorie-laden food? A must if you want to heal the underlying psychological, spiritual and physiological causes of weight gain, and desire a simple and realistic method for permanently shedding excess weight. Dr Doreen Virtue's ground-breaking research into the psychological basis and treatment of the yo-yo diet syndrome stirred up controversy and elicited accolades when it was first published in the 1980s. In this newly updated version, Dr Virtue gives you a wealth of practical information that will show you how to permanently heal your appetite and weight problems, from the inside.
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18.57 USD

Break the Pattern of Yo-yo Dieting Forever: How To Heal And Stabilize Your Appetite And Weight

by Doreen Virtue
Paperback
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Being pregnant is wonderful, but totally life-changing. You are expected to make a mountain of critical decisions with no previous experience whatsoever, and everyone from your best friend to your mother-in-law is giving you different advice. Pregnancy for Beginners is a reassuring guide that helps you bloom during your pregnancy ...
Pregnancy for Beginners: A Guide to Having the Pregnancy You Want
Being pregnant is wonderful, but totally life-changing. You are expected to make a mountain of critical decisions with no previous experience whatsoever, and everyone from your best friend to your mother-in-law is giving you different advice. Pregnancy for Beginners is a reassuring guide that helps you bloom during your pregnancy and takes you calmly through all the big decisions that you need to make, such as when to tell people you're pregnant, what to buy before the baby is born, what paternity leave to take, where the baby will sleep and what kind of pain relief to have. It also covers the decisions that aren't so vital but which seem hugely important when you're pregnant such as when to decorate the nursery, or whether to find out if you're having a boy or a girl.
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18.57 USD

Pregnancy for Beginners: A Guide to Having the Pregnancy You Want

by Roni Jay
Paperback
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Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life-and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto positively reshaping women. Then, witnessing how ...
Shape Up Sisters!
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life-and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto positively reshaping women. Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall-supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition-many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
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20.44 USD

Shape Up Sisters!

by Linda Fondren
Paperback
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Staying in shape is an ongoing battle, especially for young people leaving the nest and trying to balance their lives. Sometimes you're eating right and working out on a regular basis, and other times you just don't have time to hit the gym or just really need the side of ...
Sarah Fit: Get skinny again!
Staying in shape is an ongoing battle, especially for young people leaving the nest and trying to balance their lives. Sometimes you're eating right and working out on a regular basis, and other times you just don't have time to hit the gym or just really need the side of French fries instead of the salad. Whatever the situation, that excess weight creeps up on you - but with Sarah Fit: Get Skinny Again, you'll shed the freshman 15 and learn how to exercise so you can continue to stay fit post college. Sarah Dussault is one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, and unlike many other internet fitness sensations, she is a certified personal trainer. Sarah has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Each exercise is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you really can't go wrong. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time, all while having a blast.
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27.88 USD

Sarah Fit: Get skinny again!

by Sarah Dussault
Paperback
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In the wild world of Beverly Hills, high-priced glam squads, flashy cars, and off-the-charts drama are the norm. Enter Kyle Richards: Sister of Kim Richards and Kathy Hilton (and aunt, of course, to Paris!), she's practically royalty in the 90210 zip code. And yet her loving family life, lack of ...
Life is Not a Reality Show: Keeping it Real with the Housewife Who Does it All
In the wild world of Beverly Hills, high-priced glam squads, flashy cars, and off-the-charts drama are the norm. Enter Kyle Richards: Sister of Kim Richards and Kathy Hilton (and aunt, of course, to Paris!), she's practically royalty in the 90210 zip code. And yet her loving family life, lack of pretension (no nannies, stylists, or personal chefs for this diva), and girl's girl attitude made her a breath of fresh air on The Real Housewives of Beverly Hills. Now, one of the best-loved stars of the blockbuster Real Housewives franchise is revealing how she achieves that perfect blend of celebrity and normality. In this collection of the best tips, advice, and strategies she knows, Kyle will help readers create that blend of glitz and savvy in their own lives. This is a must-read for every fan of the show and any avid consumer of pop culture. Stop wondering what it's like to live in the country's most glamorous town and start trying out the good life yourself!
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18.57 USD

Life is Not a Reality Show: Keeping it Real with the Housewife Who Does it All

by Kyle Richards
Paperback
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Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35? Over the millennia, many extraordinary people have lived well beyond a century. Some of them have achieved their life's greatest work in their old age. They have shown that ...
Grow Youthful: A Practical Guide to Slowing Your Ageing
Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35? Over the millennia, many extraordinary people have lived well beyond a century. Some of them have achieved their life's greatest work in their old age. They have shown that it is possible to have health and vitality right up to the end of a long and fulfilling life. This easy to understand book reveals many of their secrets. Supported by recent scientific research, it cuts through much of the jargon and conflict concerning health and longevity. David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read it.
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20.44 USD

Grow Youthful: A Practical Guide to Slowing Your Ageing

by David Niven Miller
Paperback
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This brilliant and completely addictive book is perfect for anyone with a yen to taste danger, enjoy the freedom of the outdoors, imagine risk, or even just have fun. Less the Dangerous Book for Boys, it is more the Dangerous Book for Boys Who Never Grew Up. From potentially useful ...
The Ultimate Survival Manual: 333 Skills That Will Get You Out Alive
This brilliant and completely addictive book is perfect for anyone with a yen to taste danger, enjoy the freedom of the outdoors, imagine risk, or even just have fun. Less the Dangerous Book for Boys, it is more the Dangerous Book for Boys Who Never Grew Up. From potentially useful abilities like how to find water anywhere (even in a desert), how to treat shock, heatstroke and frostbite, build a shelter from branches and leaves, and fish with your shirt, to fascinating techniques that are unlikely ever to be needed like how to predict the weather from plants, survive a stampede or wildfire, swim through burning oil, jump from a moving train or cross a fast-moving river, this book details over 300 skills that seem absolutely essential to know whilst you're reading the book. It even details apocalyptic survival solutions in the event of a massive tsunami or nuclear accident, and, if all else fails, describes how to extract a natural painkiller from tree bark. Written in a wry, humorous way, this book could be used as a practical guide, but will invariably have a lot of appeal to armchair adventurers as an entertaining reference. It will make the perfect gift for teenage boys, twentysomething males and overgrown kids of all ages. Full colour throughout, it has photographs, illustrations, diagrams and lists, which make it ideal for opening at random to discover something interesting, as well as reading through from cover to cover.
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35.31 USD

The Ultimate Survival Manual: 333 Skills That Will Get You Out Alive

by Rich Johnson
Paperback
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This manual deals extensively with the concepts of inside the door training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on historical research, the author identifies the links between the art and Chinese philosophy. Docherty covers topics such as the history, theory and philosophy, ...
Complete Tai Chi Chuan
This manual deals extensively with the concepts of inside the door training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on historical research, the author identifies the links between the art and Chinese philosophy. Docherty covers topics such as the history, theory and philosophy, hand form, practical training, and working with weapons and competition.
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24.16 USD

Complete Tai Chi Chuan

by Dan Docherty
Paperback
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Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:How cholesterol and heart disease are relatedWhat dietary changes ...
The Everything Low Cholesterol Book: All You Need to Control Your Cholesterol and Live a Longer, Healthier Life
Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:How cholesterol and heart disease are relatedWhat dietary changes you can make to lower your cholesterolWhy some cholesterol is actually goodHow a family history of cholesterol can be a contributing factorThe benefits of exercising at a moderate levelThis updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.
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20.44 USD

The Everything Low Cholesterol Book: All You Need to Control Your Cholesterol and Live a Longer, Healthier Life

by Murdoc Khaleghi
Paperback
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Any woman, at any level of fitness, can enter into the walking lifestyle. Information on women's issues is included, with inspirational stories of individuals who have made changes. Acclaimed sports nutritionist Nancy Clark, MS, RD offers specific eating suggestions.
Walking: A Complete Guide for Women
Any woman, at any level of fitness, can enter into the walking lifestyle. Information on women's issues is included, with inspirational stories of individuals who have made changes. Acclaimed sports nutritionist Nancy Clark, MS, RD offers specific eating suggestions.
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24.09 USD

Walking: A Complete Guide for Women

by Barbara Galloway, Jeff Galloway
Paperback
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Gaining weight is every woman's worst nightmare - and your big fat boyfriend may be to blame! Studies have shown that when a woman is in a relationship, she almost always gains weight. In Your Big Fat Boyfriend , fitness expert Jenna Bergan explores why this phenomenon happens and how ...
Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster
Gaining weight is every woman's worst nightmare - and your big fat boyfriend may be to blame! Studies have shown that when a woman is in a relationship, she almost always gains weight. In Your Big Fat Boyfriend , fitness expert Jenna Bergan explores why this phenomenon happens and how a woman can combat it without alienating her sweetie. Readers will discover: the differences in male and female metabolisms - and why you can't eat like he does; how to eat healthful meals, while dining at not so healthy places; creative ideas that will keep you and your guy active; good-for-him (and you!) recipes that taste great and won't leave your guy hungry! And, more! Complete with humorous first-person accounts, quizzes, and fun sidebars and charts. Your Big Fat Boyfriend will strike a chord with any girl who's ever dated a diet disaster.
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24.16 USD

Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster

by Jenna Bergen
Paperback
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Tone, sculpt and stay strong for life. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer ...
Strength Training Exercises for Women
Tone, sculpt and stay strong for life. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.
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27.88 USD

Strength Training Exercises for Women

by Joan Pagano
Paperback
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She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that ...
The Big Fat Surprise: Why Meat, Butter, and Cheese Belong in a Healthy Diet
She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves - the creamy cheeses, the sizzling steaks - are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat - including saturated fat - is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
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27.88 USD

The Big Fat Surprise: Why Meat, Butter, and Cheese Belong in a Healthy Diet

by Nina Teicholz
Paperback
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This guide is aimed at pupils who would like extra help in making the transition to Higher. It covers all the essential course content and includes tips and exam practice questions.
Higher Physical Education Success Guide
This guide is aimed at pupils who would like extra help in making the transition to Higher. It covers all the essential course content and includes tips and exam practice questions.
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18.57 USD

Higher Physical Education Success Guide

Paperback
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The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been an enormous advances in the field since the last edition of Diabetes For Dummies. Now significantly revised and updated, it includes the latest information on medications and monitoring equipment, updated diet and ...
Diabetes For Dummies
The straight facts on treating diabetes successfully

With diabetes now considered pandemic throughout the world, there have been an enormous advances in the field since the last edition of Diabetes For Dummies. Now significantly revised and updated, it includes the latest information on medications and monitoring equipment, updated diet and exercise plans, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, and more.

Want to know how to manage diabetes? Trusted diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance on putting together a state-of-the-art treatment program to treat diabetes successfully and live a full life. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. * New information on the psychology of diabetes and its treatment * New ways to diagnose and treat both short- and long-term complications of diabetes * The latest information about diabetes medications and testing devices * Updated diet and exercise plans * Expanded coverage about type 2 diabetes in children and new findings about how diabetes affects the elderly

Diabetes For Dummies is for the millions of Diabetics (and their loved ones) throughout the United States who are in search of a resource to help them manage this disease.

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31.59 USD

Diabetes For Dummies

by Alan L Rubin
Paperback
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No Room for Error is the culmination of years of research into the causes and consequences of light aircraft crashes in South Africa. The author documents over forty captivating and often chilling accounts of flights that have ended in tragedy due to human folly, technical errors, environmental factors or just ...
No Room for Error!: An Account of Light Aircraft Crashes in South Africa
No Room for Error is the culmination of years of research into the causes and consequences of light aircraft crashes in South Africa. The author documents over forty captivating and often chilling accounts of flights that have ended in tragedy due to human folly, technical errors, environmental factors or just sheer bad luck. This book is aimed at both the light aircraft enthusiast and the reader who wants to know the real story behind the so often baldly stated statistics on aircraft accidents in South Africa.
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18.50 USD

No Room for Error!: An Account of Light Aircraft Crashes in South Africa

by Pete van der Spek
Paperback
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