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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with ...
The Dukan Diet
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet. co.uk.
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18.60 USD

The Dukan Diet

by Pierre Dukan
Paperback
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Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits ...
I Can Make You Thin
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
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20.60 USD

I Can Make You Thin

by Paul McKenna
Paperback
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting ...
7lbs in 7 Days Super Juice Diet
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
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16.88 USD

7lbs in 7 Days Super Juice Diet

by Jason Vale
Paperback
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In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as ...
Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern. The list of mental equivalents in this book has been compiled from Louise's many years of study, her work with clients, and her lectures and workshops. You will find that Heal Your Body A-Z is invaluable as a quick-reference guide to the probable mental patterns behind the dis-ease in your boy. As Louise says, I offer you this list with love, and a desire to share this simple method of helping to heal your body - A to Z!
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17.17 USD

Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them

by Louise L Hay
Paperback
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The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good ...
The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!
The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. I find I'm no longer leaving back-to-back meetings exhausted and starving. - Jo Wiley, Radio 1 DJ.
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28.04 USD

The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!

by Ian Marber
Paperback
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A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, ...
Yoga Mind and Body
A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level (Content taken from the previous edition of Yoga Mind & Body ).
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24.32 USD

Yoga Mind and Body

by Sivananda Yoga Vedanta Centre
Paperback
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A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to ...
Pretty Happy: Healthy Ways to Love Your Body
A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.
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31.47 USD

Pretty Happy: Healthy Ways to Love Your Body

by Kate Hudson
Paperback
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Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group ...
Pilates: The Ultimate Pilates Reference
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus, Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul and Arm chair. The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.
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28.04 USD

Pilates: The Ultimate Pilates Reference

by Rael Isacowitz
Paperback
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Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect ...
Super Drinks for Pregnancy: Juices, Smoothies and Soups to Meet Key Dietary Requirements
Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
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18.60 USD

Super Drinks for Pregnancy: Juices, Smoothies and Soups to Meet Key Dietary Requirements

by Fiona Wilcock
Paperback
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'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested ...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
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27.75 USD

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

by Jeanette Hyde
Paperback
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'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still ...
The Diet Myth: The Real Science Behind What We Eat
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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28.04 USD

The Diet Myth: The Real Science Behind What We Eat

by Tim Spector
Paperback
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This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show ...
15-minute Energizing Workout
This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
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28.04 USD

15-minute Energizing Workout

Paperback
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Awarded the iParenting Media Award for Excellent Product of 2008! Experience the miracle of life-with your own eyes Congratulations, parents-to-be! You're about to embark on a momentous journey. Even more exciting, you're the first generation of parents who-thanks to 3D and conventional ultrasound-can actually see your child before he or ...
Your Developing Baby, Conception to Birth: Witnessing the Miraculous 9-month Journey
Awarded the iParenting Media Award for Excellent Product of 2008! Experience the miracle of life-with your own eyes Congratulations, parents-to-be! You're about to embark on a momentous journey. Even more exciting, you're the first generation of parents who-thanks to 3D and conventional ultrasound-can actually see your child before he or she is born. This wonderful, one-of-a-kind guide, written by two Harvard professors, takes you through every stage of your baby's development, from conception to delivery-with more than 200 images and drawings to illustrate each glorious moment. Get a guided tour of a baby's journey with: Breathtaking 3D images of babies' faces, limbs, and other features Detailed 2D ultrasounds of developing organs and bones inside the body Visual pointers on what to look for, and what you're seeing, on the screen With this illuminating guide, you'll be able to see how doctors determine if your baby is a boy or girl and whether you're having twins or multiples. You'll be able to watch the growth of your baby's hands, feet, heart, head, and more. Best of all, you'll be able to actively participate in the greatest journey of all: from single cell to bringing a new baby into the world. Visit www.YourDevelopingBaby.com for more information. Library Journal starred review: Using 250 diagnostic ultrasound images, Harvard radiology professors Doubilet and Carol B. Benson present a marvelous book charting the growth of babies in the womb...The authors well explain the different types of ultrasound and their medical uses, especially the 3D images that show the baby's outer surface and the 2D images revealing the internal development of organs. This virtual tour of a life in the making will attract future parents in droves. --Janet M. Schneider, James A. Haley Veterans' Hospital, Tampa, FL Sciencenews.org: ...an accessible and captivating text that guides readers through 9 months of pregnancy.
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21.46 USD

Your Developing Baby, Conception to Birth: Witnessing the Miraculous 9-month Journey

by Roanne Weisman, Carol B. Benson, Peter M. Doubilet
Paperback
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Following on from Hamlyn's successful Colour Me Confident, Colour Me Younger is the matter-of-fact guide to all the secrets which help turn back the clock and make you young again. By assessing which colours work best with you, Colour Me Younger shows you how to cover yourself from top to ...
Colour Me Younger: How to Look Younger and Feel Great
Following on from Hamlyn's successful Colour Me Confident, Colour Me Younger is the matter-of-fact guide to all the secrets which help turn back the clock and make you young again. By assessing which colours work best with you, Colour Me Younger shows you how to cover yourself from top to toe in the most flattering, anti-aging styles available. Hair, make-up, wardrobe, underwear - nothing is left under wraps. Featuring real women in their 40s, 50s and 60s, this practical book really does hold the key to defying the effects of time.
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28.04 USD

Colour Me Younger: How to Look Younger and Feel Great

by Colour Me Beautiful
Paperback
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At last a book on child care written in a language men can relate to. Approved by men who hate to read, Baby Management for Men is the must-have guide for men who are about to become dads. The book portrays the new father as a manager who has a ...
Baby Management for Men: A Very Practical Guide
At last a book on child care written in a language men can relate to. Approved by men who hate to read, Baby Management for Men is the must-have guide for men who are about to become dads. The book portrays the new father as a manager who has a very special product to develop: his own baby. - Input: How do I feed the baby? - Output: How do I change his nappy? - Communication: How do I understand why the baby is crying? - Profit: What do I gain from being a father? Baby Management for Men is a very practical guide to discovering the pleasures and challenges of fatherhood. It's fun, factual, up to date and written in a language many men will appreciate.
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18.57 USD

Baby Management for Men: A Very Practical Guide

by Henk Hanssen
Paperback / softback
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A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with ...
Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
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27.88 USD

Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You

by Anna Richardson
Paperback
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Create your own power to manifest your desires through the transmutation of sexual energy. Cosmic Ordering: Sex Energy shows you how to improve the entire sexual system and increases the vibrations of sexual energy, making desired change in the realm of manifestation. Harnessing the unique sex energy that can only ...
Cosmic Ordering: Sex Energy
Create your own power to manifest your desires through the transmutation of sexual energy. Cosmic Ordering: Sex Energy shows you how to improve the entire sexual system and increases the vibrations of sexual energy, making desired change in the realm of manifestation. Harnessing the unique sex energy that can only arise through sexual expression can awaken multidimensional awareness and provide you with your desired goal.
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16.72 USD

Cosmic Ordering: Sex Energy

by Stephen Richards
Paperback
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This manual is developed for use within health care provider level CPR training courses offered through the Emergency Care & Safety Institute. Based on the 2010 International Consensus Guidelines for Cardiopulmonary Resuscitation (CPR) and Emergency Cardiac Care (ECC), Health Care Provider CPR, Fourth Edition is ideal for use within courses ...
Health Care Provider CPR
This manual is developed for use within health care provider level CPR training courses offered through the Emergency Care & Safety Institute. Based on the 2010 International Consensus Guidelines for Cardiopulmonary Resuscitation (CPR) and Emergency Cardiac Care (ECC), Health Care Provider CPR, Fourth Edition is ideal for use within courses designed to certify health care providers in CPR and AED. More than a stand-alone text, this student manual is the center of an integrated teaching and learning system that offers many resources to better support instructors and prepare students. This manual includes: Coverage of the 2010 CPR and ECC Guidelines: Clear, concise direction on how to perform CPR and use an AED during an emergency. Skill Drills: Offer step-by-step explanations and visual summaries of important skills. Emergency Care Wrap-Up Tables: Provide a concise summary of what signs first aiders should look for and what treatment steps they should take.
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18.57 USD

Health Care Provider CPR

by Stephen J. Rahm, American College of Emergency Physicians (ACEP), American Academy of Orthopaedic Surgeons (AAOS)
Paperback
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A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft ...
The Complete Guide to Sports Massage
A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive manual includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
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35.31 USD

The Complete Guide to Sports Massage

by Tim Paine
Paperback
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Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside ...
The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox!
Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including: How cleanses actually work Different types of cleanses (it's not all lemon juice and pepper!) Which cleanse is right for your lifestyle Tips to be safe and realistic about cleanses and your results Adjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
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20.44 USD

The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox!

by Cynthia Lechan Goodman
Paperback
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The authors of Eat This, Not That! take their winning no-diet weight-loss formula into the kitchen to teach readers how to enjoy all of their favourite comfort foods at a fraction of the price and the calorific impact. Cook This, Not That! Skinny Comfort Food will convince readers that cooking ...
Cook This Not That! Skinny Comfort Foods
The authors of Eat This, Not That! take their winning no-diet weight-loss formula into the kitchen to teach readers how to enjoy all of their favourite comfort foods at a fraction of the price and the calorific impact. Cook This, Not That! Skinny Comfort Food will convince readers that cooking meals at home is one of the easiest, most effective and cost-efficient ways to lose weight fast and dramatically improve the nutritional health of their families. And what better way to do it than by showing them how to make over their favourite belly-filling comfort foods to reduce fat and calories and boost nutritional content all without giving up flavour! (Did you know that, according to a US Department of Agriculture study, people consume on average 500 more calories on days when they eat at restaurants compared to when they cook their own meals at home?).
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27.88 USD

Cook This Not That! Skinny Comfort Foods

by Matt Goulding, David Zinczenko
Paperback
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What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath ...
Para Fitness and Training Guide
What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide - it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit!
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24.16 USD

Para Fitness and Training Guide

by Sam McGrath
Paperback
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A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has ...
Use Your Brain to Change Your Age: Secrets to Look, Feel and Think Younger Every Day
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger
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26.02 USD

Use Your Brain to Change Your Age: Secrets to Look, Feel and Think Younger Every Day

by Daniel G. Amen
Paperback
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A remarkable, extensively researched book that deals with one of today's most pertinent problems facing humanity especially in the Western World ... Creation of a healthy diet and the factors governing this vital issue. In his book Danny Roth has made an exhaustive research into all the different types of ...
That Four-Letter Word: Diet
A remarkable, extensively researched book that deals with one of today's most pertinent problems facing humanity especially in the Western World ... Creation of a healthy diet and the factors governing this vital issue. In his book Danny Roth has made an exhaustive research into all the different types of diet currently available, studied in depth the factors governing diet from a most detailed analysis of all types of food and how good (or not) they are for us and the reasons why. A Nutritious and Informative read for the dieter and those interested in the importance of their future selection of the optimum diet, since almost every type of fruit, vegetable, seasoning, herb and forms of food available are analysed for their value and assistance in weight loss. Fascinating, informative and a great step forward in knowledge concerning the effect of what humans take into their bodies with the overriding value of what constitutes a healthy diet that will work.
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27.88 USD

That Four-Letter Word: Diet

by Danny Roth
Paperback
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What we eat and what our food is made of makes a difference in our lives. This book explains how sensible choices can help us manage our weight and our health. Case studies, recipes, and helpful tips all make this a useful and engaging book for students.
Food for Feeling Healthy
What we eat and what our food is made of makes a difference in our lives. This book explains how sensible choices can help us manage our weight and our health. Case studies, recipes, and helpful tips all make this a useful and engaging book for students.
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18.57 USD

Food for Feeling Healthy

by Carol Ballard
Paperback
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An authoritative yet accessible guide to the orig ins and principles of one of the most ancient thera peutic treatments in the world. Features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, ...
The Reflexology Healing Bible
An authoritative yet accessible guide to the orig ins and principles of one of the most ancient thera peutic treatments in the world. Features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being.
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18.57 USD

The Reflexology Healing Bible

by Denise Whichello Brown
Paperback / softback
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How good would it feel to be able to break free of the pattern of Yo-Yo dieting forever? Do you: lose pounds on countless occasions but end up putting it, and more, back on? rebel against following stringent dieting rules? overeat due to stress, depression, boredom or fatigue? constantly crave ...
Break the Pattern of Yo-yo Dieting Forever: How To Heal And Stabilize Your Appetite And Weight
How good would it feel to be able to break free of the pattern of Yo-Yo dieting forever? Do you: lose pounds on countless occasions but end up putting it, and more, back on? rebel against following stringent dieting rules? overeat due to stress, depression, boredom or fatigue? constantly crave or binge on fat- and calorie-laden food? A must if you want to heal the underlying psychological, spiritual and physiological causes of weight gain, and desire a simple and realistic method for permanently shedding excess weight. Dr Doreen Virtue's ground-breaking research into the psychological basis and treatment of the yo-yo diet syndrome stirred up controversy and elicited accolades when it was first published in the 1980s. In this newly updated version, Dr Virtue gives you a wealth of practical information that will show you how to permanently heal your appetite and weight problems, from the inside.
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18.57 USD

Break the Pattern of Yo-yo Dieting Forever: How To Heal And Stabilize Your Appetite And Weight

by Doreen Virtue
Paperback
Book cover image
The incidence of diabetes is increasing at epidemic proportions worldwide, presenting a huge challenge to modern medicine. In response, scientific advances in the understanding of diabetes and its complications are being translated into improved clinical practice at ever faster rates. Greater understanding of aetiopathogenesis of the different types of diabetes, ...
Churchill's Pocketbook of Diabetes
The incidence of diabetes is increasing at epidemic proportions worldwide, presenting a huge challenge to modern medicine. In response, scientific advances in the understanding of diabetes and its complications are being translated into improved clinical practice at ever faster rates. Greater understanding of aetiopathogenesis of the different types of diabetes, the emerging roles of novel pharmacological agents and the importance placed on multidisciplinary team working and multi-risk-factor treatment all contribute to this. Now in a fully revised second edition, this clear, concise guide to modern diabetes and its management will prove invaluable to all health professionals in this field. Suitable for instant reference in the clinic or office. Helps answer the questions which diabetic patients will direct at their carers about their disease, its causes, prognosis and consequences for their lifestyle. Offers practical and accessible advice on all aspects of the condition from presentation and diagnosis to organisation of care. Suitable for diabetic nurses as well as junior doctors. Evidence based boxes give the rationale behind treatment decisions. Colour illustrations of important conditions such as diabetic retinopathy and foot disease. Key points highlighted throughout the book, vital/high risk points emphasized with exclamation mark icon. More information on insulin therapy, dyslipidaemia, macrovascular disease and hypertension. Complete rewrite of oral antidiabetic agents section. Smaller, more pocketable page size.
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28.63 USD
Paperback / softback
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Being pregnant is wonderful, but totally life-changing. You are expected to make a mountain of critical decisions with no previous experience whatsoever, and everyone from your best friend to your mother-in-law is giving you different advice. Pregnancy for Beginners is a reassuring guide that helps you bloom during your pregnancy ...
Pregnancy for Beginners: A Guide to Having the Pregnancy You Want
Being pregnant is wonderful, but totally life-changing. You are expected to make a mountain of critical decisions with no previous experience whatsoever, and everyone from your best friend to your mother-in-law is giving you different advice. Pregnancy for Beginners is a reassuring guide that helps you bloom during your pregnancy and takes you calmly through all the big decisions that you need to make, such as when to tell people you're pregnant, what to buy before the baby is born, what paternity leave to take, where the baby will sleep and what kind of pain relief to have. It also covers the decisions that aren't so vital but which seem hugely important when you're pregnant such as when to decorate the nursery, or whether to find out if you're having a boy or a girl.
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18.57 USD

Pregnancy for Beginners: A Guide to Having the Pregnancy You Want

by Roni Jay
Paperback
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In the midst of the war on terror, frightening natural disasters, and danger seemingly lurking around every corner, it's impossible to prepare for every eventuality. But New York Times bestselling author Junius Podrug has gathered practically every bit of information the government has deemed necessary for survival in a variety ...
The Disaster Survival Bible
In the midst of the war on terror, frightening natural disasters, and danger seemingly lurking around every corner, it's impossible to prepare for every eventuality. But New York Times bestselling author Junius Podrug has gathered practically every bit of information the government has deemed necessary for survival in a variety of harrowing situations. Podrug offers practical guidelines to follow as well as how to prepare yourself for anything from being lost in the woods to a full-scale nuclear disaster. Included in this guide are survival tips from the Federal Emergency Management Agency, the Department of Homeland Security, the FBI, the Centre for Disease Control, as well as the complete al Qaeda training guide as confiscated by the Department of Justice. You can learn how to deal with various natural disasters, biological and chemical agents, radiological hazards, and nuclear terrorism, and learn the US Army's tactics for survival in each and every climate and terrain. The Disaster Survival Bible covers it all and Podrug delivers it in a crisp, clear, and concise package, so you'll be ready for whatever the world has in store.
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20.44 USD

The Disaster Survival Bible

by Junius Podrug
Paperback
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