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A world-renowned women's health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health-and your everyday quality of life. We've been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to ...
Seeing Red: The One Book Every Woman Needs to Read. Period.
A world-renowned women's health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health-and your everyday quality of life. We've been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren't normal. And they certainly aren't just part of being a woman, despite the fact that this is what we've been told time and time again-by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women's health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience-even the most painful ones-are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades' worth of experience as a women's health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women's movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
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27.290000 USD

Seeing Red: The One Book Every Woman Needs to Read. Period.

by Kirsten Karchmer
Hardback
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Pre-order the cookbook that will transform your life, from No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Keep it simple with Amelia, and learn to cook fast, easy and delicious healthy food. Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers ...
Simply Good For You: 100 quick and easy recipes, bursting with goodness
Pre-order the cookbook that will transform your life, from No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Keep it simple with Amelia, and learn to cook fast, easy and delicious healthy food. Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. Packed with the best recipes from Amelia's own kitchen, she shows you how to make simple, everyday, nourishing meals - because you don't have to compromise between taste, ease and health when it comes to the food on your table. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.
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40.91 USD

Simply Good For You: 100 quick and easy recipes, bursting with goodness

by Amelia Freer
Hardback
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In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing (R) is essentially applied quantum physics. Using a theta brain wave, which until now was believed to ...
ThetaHealing (R): Introducing an Extraordinary Energy Healing Modality
In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing (R) is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs. In this revised and updated edition, readers will discover: - the belief and feeling work that can instantly change the thinking within you that creates illness - the 7 Planes of Existence, a concept that allows you to connect to the highest level of love and energy of All That Is - how to develop the ability to change on all levels: physically, mentally, emotionally, and spiritually, using the Creator of All That Is.
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33.45 USD

ThetaHealing (R): Introducing an Extraordinary Energy Healing Modality

by Vianna Stibal
Paperback / softback
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All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors. The text focuses on dispelling the misconceptions surrounding the biomechanics of the ...
Understanding the Pelvis: A Functional Approach to Yoga
All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors. The text focuses on dispelling the misconceptions surrounding the biomechanics of the pelvis. It uses an evidence-based scientific perspective to teach how the pelvis bones move. Following this, you will learn how to apply that knowledge through the practice of 26 asanas designed to improve pelvic function and yoga technique. The asanas are all accompanied by 66 colour illustrations that show proper technique and bring the exercises to life. Using his famed Franklin Method, Eric Franklin combines movement, imagery and touch to help instructors correct their techniques to maximise pelvic function. Understanding the Pelvis will help you safely and effectively use the pelvis in yoga. The ability to correctly use anatomical cues and guide yogis through their movements will provide you with a new level of confidence and expertise in your workshops and classes. It gives you the knowledge needed to avoid injury and fully enjoy the benefits of yoga.
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18.850000 USD

Understanding the Pelvis: A Functional Approach to Yoga

by Alison Wesley, Eric Franklin
Paperback / softback
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Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause- dirty genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, ...
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause- dirty genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health-and ultimately rewrite your genetic destiny.
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18.890000 USD

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

by Ben Lynch
Paperback / softback
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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own ...
The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started?
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25.75 USD

The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT

by Daniel Fryer
Paperback / softback
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Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science ...
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
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44.61 USD

The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

by Arthur Agatston
Hardback
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The mega-bestselling guide that has led so many women to more fulfilling, harmonious, and joyful lives--fully updated and expanded for fans of the original and a whole new generation that needs it now more than ever. First published in 1995, Simple Abundance topped the New York Times Bestseller list for ...
Simple Abundance: 365 Days to a Balanced and Joyful Life
The mega-bestselling guide that has led so many women to more fulfilling, harmonious, and joyful lives--fully updated and expanded for fans of the original and a whole new generation that needs it now more than ever. First published in 1995, Simple Abundance topped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts--the Gratitude Journal and the term Authentic Self. With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of breaking news cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women.A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.
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30.450000 USD

Simple Abundance: 365 Days to a Balanced and Joyful Life

by Sarah Ban Breathnach
Hardback
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ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of ...
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge-giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology-can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible-and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
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28.340000 USD

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

by Jennifer Ashton MD
Hardback
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100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical ...
The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
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19.46 USD

The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

by Lindsay Boyers
Paperback / softback
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Population Health Policy provides students with a series of editorials, selections, and case studies and encourages them to examine the practical application of health policies and their resulting health care outcomes. The anthology features a distinct emphasis on demonstrating how changes in health policies have significant impacts on population health. ...
Population Health Policy
Population Health Policy provides students with a series of editorials, selections, and case studies and encourages them to examine the practical application of health policies and their resulting health care outcomes. The anthology features a distinct emphasis on demonstrating how changes in health policies have significant impacts on population health. The opening chapter addresses health policy basics by introducing readers to the health policy process. Later chapters examine global health policy, employer-sponsored insurance and wellness, public insurance and long-term care, and elder care as it relates to health policy. Students read engaging articles about evidence-based management and economic health policy, organizational culture in health care, health disparities and health policies, behavioral change and health policy, and environmental health policy. Closing chapters are dedicated to patient safety and health policy leadership. Discussion questions throughout the text invite further discussion and investigation into the topics explored. Providing readers with an engaging and thought-provoking introduction, Population Health Policy is an ideal text for courses in health care administration and health policy.
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94.450000 USD

Population Health Policy

Paperback / softback
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We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, ...
The Art of Healthy Living: How good nutrition and improved well-being leads to increased productivity, vitality and happiness
We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
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23.100000 USD

The Art of Healthy Living: How good nutrition and improved well-being leads to increased productivity, vitality and happiness

by Denise Kelly
Paperback / softback
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Focussing ethnographically on private sector maternity care in South Africa, Privileges of Birth attends to the ways healthcare and childbirth are shaped by South Africa's racialised history. Birth is one of the most medicalised aspects of the life-cycle across all sectors of society and is also deeply divided between what ...
Privileges of Birth: Constellations of Care, Myth, and Race in South Africa
Focussing ethnographically on private sector maternity care in South Africa, Privileges of Birth attends to the ways healthcare and childbirth are shaped by South Africa's racialised history. Birth is one of the most medicalised aspects of the life-cycle across all sectors of society and is also deeply divided between what the privileged can afford compared with the rest of the population. Examining the ethics of care in midwife-attended birth, the author situates the argument in the context of a growing literature on care in anthropological and feminist scholarship, offering a unique account of birthing care in the context of elite care services.
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141.750000 USD

Privileges of Birth: Constellations of Care, Myth, and Race in South Africa

by Jennifer J.M. Rogerson
Hardback
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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in ...
Extreme Fitness: How to Train Like an Action Hero
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing The reasons you need to get fit Mission Personal training and health philosophy Weaponry How to best combine strength exercise, cardiovascular, and flexibility training Special Ops Stick to your goals even while away traveling Fuel and supplies The best foods and supplements Fit forever Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.
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17.840000 USD

Extreme Fitness: How to Train Like an Action Hero

by Dolph Lundgren
Paperback / softback
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Your home probably has some sort of pain relief medication, something to combat bouts of allergies, and maybe a few vitamins or supplements from the local health store. And then there are the prescribed medications, the ones you're taking daily and those that you take < as needed> . But ...
Preventing Medication Errors at Home
Your home probably has some sort of pain relief medication, something to combat bouts of allergies, and maybe a few vitamins or supplements from the local health store. And then there are the prescribed medications, the ones you're taking daily and those that you take < as needed> . But do you ever wonder how your medications work, what is the best time to take each, or how that pain relief tablet, those allergy meds, and prescription drugs interact when taken at the same time? Or how your newly prescribed antibiotic reacts with that glass of wine you had with dinner? Preventing Medication Errors at Home tells you what you need to know about those medications in your house and how each can improve your health and possibly cause harm. With drug therapy being a major part of conventional medical treatment, and so many medications available over-the-counter, tens of thousands of people in the United States alone die every year from side effects related to their diabetes, pain, depression and blood-thinning medications, and roughly one million people are admitted to the hospital for drug-related issues. At least half of these disasters are preventable with proper awareness of how drugs work, how to take them properly, how to identify serious side effects, and how to avoid dangerous drug combinations. Dr. Simon Haroutounian presents an engaging, easy-to-read book to help you take responsibility for your medications. Learning how to ask the right questions before you start a new medication is likely to improve your health, and possibly save your life.
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31.59 USD

Preventing Medication Errors at Home

by Simon Haroutounian
Hardback
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In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously ...
Bluffer's Guide to Fitness: Instant wit and wisdom
In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously stepping onto the treadmill for the first time, The Bluffer's Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt - and even counter-offer - fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer's Guide to Fitness is essential reading for bluffers wanting to survive a trip to the gym; for bluffers wanting to emerge victorious in a conversation with a fitness expert; and for anyone who has flirted with the idea of fitness after realising 'cuddly' isn't actually a compliment.
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13.00 USD

Bluffer's Guide to Fitness: Instant wit and wisdom

by Chris Carra
Paperback / softback
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Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to ...
Going Vegan: Your Daily Planner: Everything You Need to Transition to a Vegan Diet
Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn't need to be a scary, drastic change! With the right guide you don't need to cut out your favorite foods or restock your home with a new pantry-you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy...all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.
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17.840000 USD

Going Vegan: Your Daily Planner: Everything You Need to Transition to a Vegan Diet

by Michelle Neff
Paperback / softback
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Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are ...
Pilates: Complete Training for a Supple Body
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!
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31.450000 USD

Pilates: Complete Training for a Supple Body

by Christian Lutz, Stefanie Rahn
Paperback / softback
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The heartwarming true story of how one man's life was saved by adopting an overweight, middle-aged shelter dog named Peety. Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, the onset of serious diabetes due to his weight prompted Eric to see a ...
Walking with Peety: The Dog Who Saved My Life
The heartwarming true story of how one man's life was saved by adopting an overweight, middle-aged shelter dog named Peety. Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, the onset of serious diabetes due to his weight prompted Eric to see a new doctor, who surprisingly prescribed adopting a shelter dog. And that's when Eric met Peety: a middle-aged and forgotten shelter dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together. Over the next year, just by going on walks, playing together and eating plant-based food, Eric lost 150 pounds and Peety lost 25. The bond of unconditional love he and Peety formed forever changed their lives. As a result, Eric reversed his type 2 diabetes, got off all medication, became happy and healthy for the first time in his life, and even reconnected with and married his high school sweetheart. WALKING WITH PEETY is perfect for anyone who is ready to make a change in their life and for everyone who knows the joy, love and hope that dogs can bring to human lives. This is more than a tale of mutual rescue; this is an epic story of friendship and strength.
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17.840000 USD

Walking with Peety: The Dog Who Saved My Life

by Mark Dagostino, Eric O'Grey
Paperback / softback
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By considering how teachers can maintain appropriate boundaries with students, create truly inclusive classes, and deal with common obstacles and ethical issues, this guide explores the reality of teaching yoga day-to-day and helps teachers avoid burnout. With reflective and experiential exercises throughout, the book will help even experienced teachers to ...
The Yoga Teacher Mentor: A Reflective Guide to Holding Spaces, Maintaining Boundaries, and Creating Inclusive Classes
By considering how teachers can maintain appropriate boundaries with students, create truly inclusive classes, and deal with common obstacles and ethical issues, this guide explores the reality of teaching yoga day-to-day and helps teachers avoid burnout. With reflective and experiential exercises throughout, the book will help even experienced teachers to amplify their understanding of what it means to hold rich and meaningful classes by creating different lenses through which they can view distinct situations. The intention is to invite, offer possibilities, suggest and signpost, without prohibiting or setting defined boundaries. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
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35.31 USD

The Yoga Teacher Mentor: A Reflective Guide to Holding Spaces, Maintaining Boundaries, and Creating Inclusive Classes

by Jess Glenny
Paperback / softback
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For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add good bacteria to the human gut. They crowd ...
The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes
For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add good bacteria to the human gut. They crowd out bad bacteria and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles-and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes: Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing
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31.59 USD

The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes

by Kelli Foster
Paperback / softback
Book cover image
Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day. We've all heard that CBD oil can reduce stress, anxiety, pain, and inflammation, and its ...
CBD Drinks for Health: 100 CBD Oil-Infused Smoothies, Tonics, Juices, & More for Total Mind & Body Wellness
Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day. We've all heard that CBD oil can reduce stress, anxiety, pain, and inflammation, and its effects can be felt immediately. Now, this book offers 100 recipes for delicious CBD infused drinks that you can make any time of the day. From spritzes to smoothies and tonics to cocktails (with mocktail variations for the sober seekers), find the perfect drink to help you enjoy the many benefits of CBD oil. Registered dietician and nutritionist Carlene Thomas, who was named America's Next Great Nutritionist by mindbodygreen, explains all about CBD oil, or cannabidiol oil, including why it's legal, how it works in the body, its health benefits, proper dosage, special considerations, and much more. Unwind with the refreshing, relaxing beverages in CBD Drinks for Health and learn everything you need to know about using CBD oil with confidence and peace of mind.
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17.840000 USD

CBD Drinks for Health: 100 CBD Oil-Infused Smoothies, Tonics, Juices, & More for Total Mind & Body Wellness

by Carlene Thomas
Hardback
Book cover image
The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey ...
Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems
The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept Toebility strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos. With this guide, the reader will finally get their feet fit.
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15.700000 USD

Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems

by Marco Montanez
Paperback / softback
Book cover image
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical ...
Hatha Yoga: The Complete Book
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.
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36.700000 USD

Hatha Yoga: The Complete Book

by Martina Mittag
Paperback / softback
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You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Pre-order Fitter, Happier, Healthier now, to discover Kate's secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate's life both for the physical and mental benefits and ...
Fitter, Happier, Healthier: The Ultimate Body Plan
You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Pre-order Fitter, Happier, Healthier now, to discover Kate's secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on. Alongside the workout plan Kate shares the perfect healthy and tasty recipes to boost your energy levels and replenish all the nutirents essential for a fit, glowing body. With Fitter, Happier, Healthier Kate makes it achievable for everyone to manage their weight, achieve fitness goals and adopt the best habits for maximising energy levels and body-confidence.
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26.61 USD

Fitter, Happier, Healthier: The Ultimate Body Plan

by Kate Ferdinand
Paperback / softback
Book cover image
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these ...
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
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26.61 USD

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger
Paperback / softback
Book cover image
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or ...
Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel-a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
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40.90 USD

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

by Mahmoud Ghannoum
Hardback
Book cover image
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. ...
Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult-and emotionally exhausting-to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs-breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as The Joyful Vegan, has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers-both vegan and plant-based-with solutions and strategies for coming out vegan to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially-and remain a joyful vegan.
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24.16 USD

Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs

by Colleen Patrick-Goudreau
Paperback / softback
Book cover image
When Edric Kennedy-Macfoy decided to go vegan, he worked in the London Fire Brigade and endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is ...
The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle
When Edric Kennedy-Macfoy decided to go vegan, he worked in the London Fire Brigade and endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever. Dispelling the myth that vegans are all skinny yoga bunnies who live on kale, The Fit Vegan includes inspiring examples of vegan athletes who are at the top of their game, including champion tennis player Venus Williams and Olympic gold medal-winner Mo Farrah. Edric shares what made him choose veganism for his health and for the welfare of animals, as well as his secrets to staying in the best shape of his life without consuming any animal products. The book also arms the reader with delicious recipes that are super easy to replicate at home and effective fitness routines to reach their goals, getting the reader started on a journey to optimal vegan health right away. This is the perfect book for all fitness fans who are curious about veganism but need to learn about plant-based nutrition for muscle gain and for the vegans who love their diet but want to improve their fitness and increase muscle mass.
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24.16 USD

The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle

by Edric Kennedy-Macfoy
Paperback / softback
Book cover image
A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially on the UK, and includes quotes from people with dementia as well ...
Dementia - Support for Family and Friends, Second Edition
A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially on the UK, and includes quotes from people with dementia as well as from family carers. The book explores each stage of the journey people with dementia face and explains how it affects the person, as well as those around them both at home and in residential settings. It shows how best to offer support and where to get professional and informal assistance. Focussing on the progressive nature of dementia and the issues that can arise as a result, it gives practical advice that can help to ensure the best possible quality of life both for the person with dementia and the people around them.
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18.57 USD

Dementia - Support for Family and Friends, Second Edition

by Rachel Thompson, Dave Pulsford
Paperback / softback

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