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Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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14.60 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
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The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
The Concise Seduction
The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
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13.16 USD

The Concise Seduction

by Robert Greene
Paperback / softback
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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. ...
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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27.75 USD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback / softback
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How To Stop Worrying And Start Living
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13.16 USD

How To Stop Worrying And Start Living

by Dale Carnegie
Paperback / softback
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In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth... and the actual cause of ...
Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth... and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks... without a trace of cancer in her body! Within these pages, Anita recounts stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. As part of a traditional Hindu family residing in a largely Chinese and British society, she had been pushed and pulled by cultural and religious customs since she had been a little girl. After years of struggling to forge her own path while trying to meet everyone else's expectations, she had the realization, as a result of her epiphany on the other side, that she had the power to heal herself . . . and that there are miracles in the Universe that she had never even imagined. In Dying to Be Me, Anita freely shares all she has learned about illness, healing, fear, being love, and the true magnificence of each and every human being! This is a book that definitely makes the case that we are spiritual beings having a human experience . . . and that we are all One!
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20.32 USD

Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing

by Anita Moorjani
Paperback / softback
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The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key ...
Eat Right 4 Your Type
The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.
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16.72 USD

Eat Right 4 Your Type

by Catherine Whitney, Dr Peter J D'Adamo
Paperback / softback
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A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of ...
The Rules to Break
A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren't true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what's wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he'll help you master the ability to truly think for yourself, so than you can follow a path that you've chosen, rather than blindly following someone else's. It's your life. Why not live it your way?
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20.32 USD

The Rules to Break

by Richard Templar
Paperback / softback
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are ...
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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29.76 USD

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

by Patrick Holford
Paperback / softback
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The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost ...
The New Contented Little Baby Book: The Secret to Calm and Confident Parenting
The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years. This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines. By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age. With detailed, prescriptive information on everything parents need to know, this book includes chapters on: - Preparation for the birth - How the routines evolved and the benefits of following a routine - Milk feeding in the first year - Understanding your baby's sleep - Establishing a routine - Introducing solid food in line with government and World Health Authority guidelines - Common problems in the first year. Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.
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24.32 USD

The New Contented Little Baby Book: The Secret to Calm and Confident Parenting

by Gina Ford
Paperback / softback
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Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from ...
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live. TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
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15.16 USD

Tuesdays With Morrie: An old man, a young man, and life's greatest lesson

by Mitch Albom
Paperback / softback
Book cover image
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to ...
The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
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24.16 USD

The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself

by Patrick Holford
Paperback / softback
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The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening ...
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
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27.88 USD

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

by Gene Stone, Michael Greger
Paperback / softback
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning ...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
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22.31 USD

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

by Timothy Ferriss
Paperback / softback
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World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the ...
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just look up your illness or health challenge, and then find the right affirmation to break the pattern. Use this book to get on the path to being healthy today
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18.03 USD

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

by LOUISE HAY
Paperback / softback
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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance ...
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.
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28.04 USD

The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health

by Patrick Holford
Paperback / softback
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Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, ...
Eat Move Sleep: Why Small Choices Make a Big Difference
Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.
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17.17 USD

Eat Move Sleep: Why Small Choices Make a Big Difference

by Tom Rath
Paperback / softback
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Chosen by Emma Watson for her feminist book club 'Our Shared Shelf' 'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about ...
Women Who Run With The Wolves: Contacting the Power of the Wild Woman
Chosen by Emma Watson for her feminist book club 'Our Shared Shelf' 'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.
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24.32 USD

Women Who Run With The Wolves: Contacting the Power of the Wild Woman

by Clarissa Pinkola Estes
Paperback / softback
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The Cookbook That Celebrates the Crisp, Colorful, Healthy Fruit Easy to grow, abundant, and delicious, apples are America's favorite fruit. It has a slightly sour and bitter taste that's overpowered by juicy sweetness-and it is enjoyed daily in homes across the country. Apples is a cookbook by Julia Rutland that ...
Apples: 50 Tried and True Recipes
The Cookbook That Celebrates the Crisp, Colorful, Healthy Fruit Easy to grow, abundant, and delicious, apples are America's favorite fruit. It has a slightly sour and bitter taste that's overpowered by juicy sweetness-and it is enjoyed daily in homes across the country. Apples is a cookbook by Julia Rutland that features 50 easy recipes geared for busy cooks who enjoy great flavor. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! From drinks and salads to breads, main dishes, and, of course, dessert, the options presented here will become instant family favorites. The book's full-color photography adds to the enjoyment of cooking. Plus, growing tips and the fruit's fascinating history make Apples even more useful. And when your backyard is filled with more than you can eat, you'll find simple and delicious ways to preserve those fresh bounties. People love apples because the flavor connects them to loved ones and special memories. It reminds them of climbing trees, family picnics, and Grandma's homemade pie. Add Apples to your cookbook collection, and savor this wonderful variety of delicious dishes.
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17.800000 USD

Apples: 50 Tried and True Recipes

by Julia Rutland
Paperback / softback
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques ...
Yoga As Medicine: The Yogic Prescription for Health and Healing
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
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25.200000 USD

Yoga As Medicine: The Yogic Prescription for Health and Healing

by Timothy B. McCall
Paperback / softback
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InoEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for ...
Everyday Paleo
InoEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do at home.
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31.450000 USD

Everyday Paleo

by Sarah Fragoso
Paperback / softback
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Within Reverse Button (TM), Abby Beauchamp aids those dealing with back pain in a simple and easy-to-follow way and helps them access their reverse button to avoid surgery, save time and money, and get back to their life today. Intuitive Healing Facilitator, Abby Beauchamp of the Ortho Healing Center has ...
Reverse Button (TM): Learn What the Doctors Aren't Telling You, Avoid Back Surgery, and Get Your Full Life Back
Within Reverse Button (TM), Abby Beauchamp aids those dealing with back pain in a simple and easy-to-follow way and helps them access their reverse button to avoid surgery, save time and money, and get back to their life today. Intuitive Healing Facilitator, Abby Beauchamp of the Ortho Healing Center has holistically helped many clients with this same story learn that there are more options available to avoiding surgery and returning to a life of comfort and function. In Reverse Button (TM), she helps those dealing with back pain: Find relief from their pain, so they can get back to living their life Learn why you experience back pain Save both time and money in their return to a pain-free life
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15.700000 USD

Reverse Button (TM): Learn What the Doctors Aren't Telling You, Avoid Back Surgery, and Get Your Full Life Back

by Abby Beauchamp
Paperback / softback
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Nicole Grant, Certified Yoga Therapist draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya Shows aspiring yoga teachers how to truly embody their practice and turn motivation and inspiration into action Teaches aspiring yoga teachers how to navigate the yogic path and decide ...
Yogini's Dilemma: To Be or Not to Be a Yoga Teacher
Nicole Grant, Certified Yoga Therapist draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya Shows aspiring yoga teachers how to truly embody their practice and turn motivation and inspiration into action Teaches aspiring yoga teachers how to navigate the yogic path and decide whether teaching is for them Helps identify and address the physical, mental-emotional, and spiritual barriers that get in the way of knowing what comes next for one's yoga Teaches how to implement one's yoga practice into everyday life no matter one's decision
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16.750000 USD

Yogini's Dilemma: To Be or Not to Be a Yoga Teacher

by Nicole Grant
Paperback / softback
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Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics ...
Radical Beauty: How to transform yourself from the inside out
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
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31.47 USD

Radical Beauty: How to transform yourself from the inside out

by Kimberly Snyder, Deepak Chopra
Paperback / softback
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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Light on Yoga
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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27.75 USD

Light on Yoga

by B K S Iyengar
Paperback / softback
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2013 Mom's Choice Awards(R) Winner Hormones. Growth spurts. Mood swings. All combined with blood sugars. The teen years with diabetes on board are a challenging time for parents and anyone who cares about a child with diabetes. Raising Teens with Diabetes: A Survival Guide for Parents, by well-known diabetes mom, ...
Raising Teens with Diabetes: A Survival Guide for Parents
2013 Mom's Choice Awards(R) Winner Hormones. Growth spurts. Mood swings. All combined with blood sugars. The teen years with diabetes on board are a challenging time for parents and anyone who cares about a child with diabetes. Raising Teens with Diabetes: A Survival Guide for Parents, by well-known diabetes mom, author, and advocate Moira McCarthy, is a no-nonsense, honest approach at not just surviving but thriving in those years, from a mom who has been there. Raising Teens with Diabetes is a must-have resource for anyone navigating the waters of parenting a child with diabetes.
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18.31 USD

Raising Teens with Diabetes: A Survival Guide for Parents

by Moira McCarthy
Paperback / softback
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Make-up artist Kevyn Aucoin's faces appear in editorial features, fashion shows, music videos and advertising campaigns as well as on the covers of virtually every major magazine. In this follow up to the highly successful MAKING FACES, he once again astonishes with his incredible transformations of famous and ordinary people ...
Face Forward
Make-up artist Kevyn Aucoin's faces appear in editorial features, fashion shows, music videos and advertising campaigns as well as on the covers of virtually every major magazine. In this follow up to the highly successful MAKING FACES, he once again astonishes with his incredible transformations of famous and ordinary people and demonstrates how anyone can have a variety of different 'faces'. Working with a whole new cast of famous faces, he turns Celine Dion, Julianne Moore, Sharon Stone, Susan Sarandon, Jennifer Lopez and many others into their most beautiful, glamorous, and intriguing selves. He applies his make-up magic to non-celebrities, and for each of them comes up with two or three new looks. For each and every face, both famous and not, he provides step-by-step instructions and illustrations. With this gorgeous and practical book, anyone can 'face forward' with confidence and style.
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23.100000 USD

Face Forward

by Kevyn Aucoin
Paperback / softback
Book cover image
This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'
Wheels of Life: User's Guide to the Chakra System
This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'
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24.140000 USD

Wheels of Life: User's Guide to the Chakra System

by Anodea Judith
Paperback / softback
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What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild ...
The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World
What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.
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20.60 USD

The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World

by Michael Pollan
Paperback / softback
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Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing. ThetaHealing (R) is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by ...
ThetaHealing (R): Digging for Beliefs: How to Rewire Your Subconscious Thinking for Deep Inner Healing
Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing. ThetaHealing (R) is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs. In this essential book for any student of ThetaHealing, you'll learn: * the five vital steps of digging for beliefs * how to identify core beliefs and the 10 different approaches to change them * when it's appropriate to erase a belief, and when to use it as a springboard for positive change * common mistakes made in digging work and how to avoid them in your own practice With examples from Vianna's workshops, you'll soon be equipped with the right tools to dig for beliefs and enable deep, life-changing healing for yourself and others.
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24.60 USD

ThetaHealing (R): Digging for Beliefs: How to Rewire Your Subconscious Thinking for Deep Inner Healing

by Vianna Stibal
Paperback / softback
Book cover image
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to ...
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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27.75 USD

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

by Justine Pattison, Dr Clare Bailey
Paperback / softback
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