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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with ...
The Dukan Diet
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet. co.uk.
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18.60 USD

The Dukan Diet

by Pierre Dukan
Paperback
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you ...
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes...Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
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14.88 USD

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

by Kate Harrison
Paperback
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Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits ...
I Can Make You Thin
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
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21.17 USD

I Can Make You Thin

by Paul McKenna
Paperback
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Diabetes affects over one in fifty of the population. Most people who have the condition lead an active and normal life. Advances in our understanding of the disease and improvements in treatment mean that the prospects are better than ever. In this practical guide, a recognised expert explains step by ...
Understanding Diabetes
Diabetes affects over one in fifty of the population. Most people who have the condition lead an active and normal life. Advances in our understanding of the disease and improvements in treatment mean that the prospects are better than ever. In this practical guide, a recognised expert explains step by step how people with diabetes can take more responsibility for their own well-being. With plenty of advice on diet, self-monitoring, treatment and maintaining sensible routines, it contains all the information they need to take full control of their diabetes.
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8.01 USD

Understanding Diabetes

by Rudy W. Bilous
Paperback
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It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. ...
The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks
It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. Stick to the plan (with helpful daily hints along the way) and you'll eat no more than 20g fat a day, and you'll definitely lose weight. Your food will be so delicious, nutritious, and quick and easy to make, you just may not want to stop.
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13.16 USD

The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks

by The Australian Women's Weekly
Paperback
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The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. ...
Understanding Food & Nutrition
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.
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8.01 USD

Understanding Food & Nutrition

by Joan Gandy
Paperback
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Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they ...
Understanding Alzheimer's Disease & Other Dementias
Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they have dementia. The most common type of dementia is Alzheimer’s disease, but there are several other types. There is a lot of myth and misinformation about dementia. This book is intended for anyone who has, or may be worried that they or their family and friends have, dementia. It is also for people who live or work with someone with dementia. We hope that by reading this book you will have a better understanding of what causes the illness and how it is diagnosed and treated.
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8.01 USD

Understanding Alzheimer's Disease & Other Dementias

by Dr. James Warner, Nori Graham
Paperback
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An invaluable guide for every woman seeking to take charge of her own body at a time of critical change. Many women approaching the ‘change of life’ fear the upsets and disturbances. Others look forward to new-found freedoms. Most women adjust to the menopause easily, but still need to know ...
Understanding Menopause & HRT
An invaluable guide for every woman seeking to take charge of her own body at a time of critical change. Many women approaching the ‘change of life’ fear the upsets and disturbances. Others look forward to new-found freedoms. Most women adjust to the menopause easily, but still need to know what is happening and how to cope. For many women hormone replacement therapy is the answer; for others it is not. Dr Anne MacGregor explains the hormonal changes which cause the menopause and clearly sets out the pros and cons of HRT.
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8.01 USD

Understanding Menopause & HRT

by Anne MacGregor
Paperback
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Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year ...
Understanding Breast Cancer
Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year develop breast cancer. One in nine women will develop breast cancer at some time in her life. This booklet covers possible causes, screening and symptoms of breast cancer, and how it is diagnosed and treated. It also contains important information to help women cope with the disease.
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8.01 USD

Understanding Breast Cancer

by Professor Mike Dixon
Paperback
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting ...
7lbs in 7 Days Super Juice Diet
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
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16.88 USD

7lbs in 7 Days Super Juice Diet

by Jason Vale
Paperback
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In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as ...
Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern. The list of mental equivalents in this book has been compiled from Louise's many years of study, her work with clients, and her lectures and workshops. You will find that Heal Your Body A-Z is invaluable as a quick-reference guide to the probable mental patterns behind the dis-ease in your boy. As Louise says, I offer you this list with love, and a desire to share this simple method of helping to heal your body - A to Z!
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17.17 USD

Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them

by Louise L Hay
Paperback
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The simplest diet concept around, relax and eat normally for 5 days, while limiting your calorie intake for 2. It's a healthy, easily sustainable lifestyle plan that will see the weight drop off. The 5:2 trend shows no sign of abating and, as with all Australian Women's Weekly cookbooks, the ...
2-Day Diet: Healthy, Inspiring Meal Plans, All 500 Calories or Less
The simplest diet concept around, relax and eat normally for 5 days, while limiting your calorie intake for 2. It's a healthy, easily sustainable lifestyle plan that will see the weight drop off. The 5:2 trend shows no sign of abating and, as with all Australian Women's Weekly cookbooks, the recipes are packed with international flavours, and endlessly delicious.
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6.58 USD

2-Day Diet: Healthy, Inspiring Meal Plans, All 500 Calories or Less

Paperback
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The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good ...
The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!
The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. I find I'm no longer leaving back-to-back meetings exhausted and starving. - Jo Wiley, Radio 1 DJ.
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28.04 USD

The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!

by Ian Marber
Paperback
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Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group ...
Pilates: The Ultimate Pilates Reference
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus, Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul and Arm chair. The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.
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28.04 USD

Pilates: The Ultimate Pilates Reference

by Rael Isacowitz
Paperback
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'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested ...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
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27.75 USD

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

by Jeanette Hyde
Paperback
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This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show ...
15-minute Energizing Workout
This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
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28.04 USD

15-minute Energizing Workout

Paperback
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At last a book on child care written in a language men can relate to. Approved by men who hate to read, Baby Management for Men is the must-have guide for men who are about to become dads. The book portrays the new father as a manager who has a ...
Baby Management for Men: A Very Practical Guide
At last a book on child care written in a language men can relate to. Approved by men who hate to read, Baby Management for Men is the must-have guide for men who are about to become dads. The book portrays the new father as a manager who has a very special product to develop: his own baby. - Input: How do I feed the baby? - Output: How do I change his nappy? - Communication: How do I understand why the baby is crying? - Profit: What do I gain from being a father? Baby Management for Men is a very practical guide to discovering the pleasures and challenges of fatherhood. It's fun, factual, up to date and written in a language many men will appreciate.
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18.57 USD

Baby Management for Men: A Very Practical Guide

by Henk Hanssen
Paperback / softback
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A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with ...
Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
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27.88 USD

Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You

by Anna Richardson
Paperback
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Create your own power to manifest your desires through the transmutation of sexual energy. Cosmic Ordering: Sex Energy shows you how to improve the entire sexual system and increases the vibrations of sexual energy, making desired change in the realm of manifestation. Harnessing the unique sex energy that can only ...
Cosmic Ordering: Sex Energy
Create your own power to manifest your desires through the transmutation of sexual energy. Cosmic Ordering: Sex Energy shows you how to improve the entire sexual system and increases the vibrations of sexual energy, making desired change in the realm of manifestation. Harnessing the unique sex energy that can only arise through sexual expression can awaken multidimensional awareness and provide you with your desired goal.
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16.72 USD

Cosmic Ordering: Sex Energy

by Stephen Richards
Paperback
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A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft ...
The Complete Guide to Sports Massage
A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive manual includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
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35.31 USD

The Complete Guide to Sports Massage

by Tim Paine
Paperback
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Alternative medicines and therapies are becoming more and more mainstream as they prove their effectiveness for a wide range of ailments. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative compendiums of its type. This third edition has been fully revised ...
Better Health Through Natural Healing: How to Get Well without Drugs and Surgery
Alternative medicines and therapies are becoming more and more mainstream as they prove their effectiveness for a wide range of ailments. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative compendiums of its type. This third edition has been fully revised and updated by Ross Trattler and his son Shea to encompass recent developments in holistic medicine and healing. The first part of the book clearly explains the principles and tools of natural medicine, including diet, spinal manipulation, botanical medicine, hydrotherapy, physiotherapy and homeopathy. The second part offers practical advice for the treatment of over 100 common diseases and ailments. This third edition of Better Health through Natural Healing is an essential family resource that unites traditional and alternative techniques with time-tested natural treatments drawing on the body's natural healing abilities.
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12.32 USD

Better Health Through Natural Healing: How to Get Well without Drugs and Surgery

by Ross Trattler, Shea Trattler
Paperback
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Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside ...
The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox!
Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including: How cleanses actually work Different types of cleanses (it's not all lemon juice and pepper!) Which cleanse is right for your lifestyle Tips to be safe and realistic about cleanses and your results Adjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
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20.44 USD

The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox!

by Cynthia Lechan Goodman
Paperback
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The authors of Eat This, Not That! take their winning no-diet weight-loss formula into the kitchen to teach readers how to enjoy all of their favourite comfort foods at a fraction of the price and the calorific impact. Cook This, Not That! Skinny Comfort Food will convince readers that cooking ...
Cook This Not That! Skinny Comfort Foods
The authors of Eat This, Not That! take their winning no-diet weight-loss formula into the kitchen to teach readers how to enjoy all of their favourite comfort foods at a fraction of the price and the calorific impact. Cook This, Not That! Skinny Comfort Food will convince readers that cooking meals at home is one of the easiest, most effective and cost-efficient ways to lose weight fast and dramatically improve the nutritional health of their families. And what better way to do it than by showing them how to make over their favourite belly-filling comfort foods to reduce fat and calories and boost nutritional content all without giving up flavour! (Did you know that, according to a US Department of Agriculture study, people consume on average 500 more calories on days when they eat at restaurants compared to when they cook their own meals at home?).
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27.88 USD

Cook This Not That! Skinny Comfort Foods

by Matt Goulding, David Zinczenko
Paperback
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven ...
Banish Back Pain with Alexander Technique
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles. FREE YOURSELF FROM PAIN REEDUCATE MIND AND BODY BANISH TENSION MOVE WITH POISE AND GRACE BECOME MORE SUPPLE AND RELAXED
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11.14 USD

Banish Back Pain with Alexander Technique

by Richard Craze
Paperback
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First published in 1989, this title examines miscarriage and ectopic pregnancy. It recognizes them as bereavements, looking at the personal accounts of a number of women, offering insight into the emotional and medical effects, and studying the processes of grieving and recovery.
Hidden Loss: Miscarriage and Ectopic Pregnancy
First published in 1989, this title examines miscarriage and ectopic pregnancy. It recognizes them as bereavements, looking at the personal accounts of a number of women, offering insight into the emotional and medical effects, and studying the processes of grieving and recovery.
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14.86 USD

Hidden Loss: Miscarriage and Ectopic Pregnancy

Paperback / softback
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What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath ...
Para Fitness and Training Guide
What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide - it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit!
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24.16 USD

Para Fitness and Training Guide

by Sam McGrath
Paperback
Book cover image
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has ...
Use Your Brain to Change Your Age: Secrets to Look, Feel and Think Younger Every Day
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger
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26.02 USD

Use Your Brain to Change Your Age: Secrets to Look, Feel and Think Younger Every Day

by Daniel G. Amen
Paperback
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A no-holds-barred look at modern life and Christianity for men. Straight-talking, real, quite often outrageous, welcome to The Daily Male by Nick Battle. Nick is on a mission to tell it like it is no matter what the subject is ... and will probably make you laugh out loud in ...
The Daily Male: Rants, Raves and Righteous Indignation
A no-holds-barred look at modern life and Christianity for men. Straight-talking, real, quite often outrageous, welcome to The Daily Male by Nick Battle. Nick is on a mission to tell it like it is no matter what the subject is ... and will probably make you laugh out loud in the process. Modern life is examined, unpacked and skewered with no airs or graces. The Daily Male breathes the fresh air of common sense and biblical faith into men's often stifled discipleship. Over 40 different subjects are looked at in bite-sized chunks including fitness, fatherhood, anxiety, overeating, over-drinking, Mondays, fidelity, being a godfather, vision, heroes and recycling. The Daily Male snippets: 'Want to reduce your carbon footprint? Get a water butt, and get a smaller butt!' 'If I'm really honest, I've felt like giving God two yellows and a red. I never have but I've come close.'
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9.28 USD

The Daily Male: Rants, Raves and Righteous Indignation

by Nick Battle
Paperback / softback
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In this book Donna Still, success coach will reveal to you the secrets she uses to create sustainable weightloss for her clients. Donna transformed herself from a size 22 to a size 8 in just 9 months and has assisted others to achieve similar results. Despite what you might believe ...
Ditch the Scales: The Only Way to Create a Beautiful Body and a Healthy Life
In this book Donna Still, success coach will reveal to you the secrets she uses to create sustainable weightloss for her clients. Donna transformed herself from a size 22 to a size 8 in just 9 months and has assisted others to achieve similar results. Despite what you might believe weightloss is not about the food and all the complicated ways of calculating what you should and shouldn't be eating. Neither is it about weighing and measuring yourself everyday. There's nothing more debilitating than getting up every morning and weighing yourself. If it were only about the food or weighing then everyone would be at his or her ideal weight already! It's about discovering what keeps you locked in your, ' fat cycle.' By developing the simple effective strategies contained within this book to suit you, you can achieve sustainable permanent weightloss. Breaking free from old previously, 'tough to break habits,' that have previously been sabotaging all your best efforts in the past. You will gain the results you desire effortlessly in the shortest possible time for you. Donna will guide you to develop and understand your very own inbuilt success system.No matter what your current situation you can develop a blueprint so that you never have to 'diet' again. If you have ever thought about, 'going on a diet,' or if you have spent a life time struggling with weight issues then Ditch the scales will help you answer the questions you may have about what has been stopping you from being successful and give you the magic key to create the sensational health you deserve, starting today. How would you benefit from amazing and dramatic improvements in your health? And how would you feel enjoying the benefits of increased self-esteem and confidence that will naturally blossom?
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12.64 USD

Ditch the Scales: The Only Way to Create a Beautiful Body and a Healthy Life

by Donna Still
Paperback
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