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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with ...
The Dukan Diet
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet. co.uk.
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18.60 USD

The Dukan Diet

by Pierre Dukan
Paperback
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you ...
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes...Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
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14.88 USD

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

by Kate Harrison
Paperback
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Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits ...
I Can Make You Thin
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
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20.60 USD

I Can Make You Thin

by Paul McKenna
Paperback
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Diabetes affects over one in fifty of the population. Most people who have the condition lead an active and normal life. Advances in our understanding of the disease and improvements in treatment mean that the prospects are better than ever. In this practical guide, a recognised expert explains step by ...
Understanding Diabetes
Diabetes affects over one in fifty of the population. Most people who have the condition lead an active and normal life. Advances in our understanding of the disease and improvements in treatment mean that the prospects are better than ever. In this practical guide, a recognised expert explains step by step how people with diabetes can take more responsibility for their own well-being. With plenty of advice on diet, self-monitoring, treatment and maintaining sensible routines, it contains all the information they need to take full control of their diabetes.
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10.02 USD

Understanding Diabetes

by Rudy W. Bilous
Paperback
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It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. ...
The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks
It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. Stick to the plan (with helpful daily hints along the way) and you'll eat no more than 20g fat a day, and you'll definitely lose weight. Your food will be so delicious, nutritious, and quick and easy to make, you just may not want to stop.
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13.16 USD

The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks

by The Australian Women's Weekly
Paperback
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The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. ...
Understanding Food & Nutrition
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.
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10.02 USD

Understanding Food & Nutrition

by Joan Gandy
Paperback
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Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they ...
Understanding Alzheimer's Disease & Other Dementias
Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they have dementia. The most common type of dementia is Alzheimer’s disease, but there are several other types. There is a lot of myth and misinformation about dementia. This book is intended for anyone who has, or may be worried that they or their family and friends have, dementia. It is also for people who live or work with someone with dementia. We hope that by reading this book you will have a better understanding of what causes the illness and how it is diagnosed and treated.
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10.02 USD

Understanding Alzheimer's Disease & Other Dementias

by Dr. James Warner, Nori Graham
Paperback
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An invaluable guide for every woman seeking to take charge of her own body at a time of critical change. Many women approaching the ‘change of life’ fear the upsets and disturbances. Others look forward to new-found freedoms. Most women adjust to the menopause easily, but still need to know ...
Understanding Menopause & HRT
An invaluable guide for every woman seeking to take charge of her own body at a time of critical change. Many women approaching the ‘change of life’ fear the upsets and disturbances. Others look forward to new-found freedoms. Most women adjust to the menopause easily, but still need to know what is happening and how to cope. For many women hormone replacement therapy is the answer; for others it is not. Dr Anne MacGregor explains the hormonal changes which cause the menopause and clearly sets out the pros and cons of HRT.
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10.02 USD

Understanding Menopause & HRT

by Anne MacGregor
Paperback
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Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year ...
Understanding Breast Cancer
Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year develop breast cancer. One in nine women will develop breast cancer at some time in her life. This booklet covers possible causes, screening and symptoms of breast cancer, and how it is diagnosed and treated. It also contains important information to help women cope with the disease.
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10.02 USD

Understanding Breast Cancer

by Professor Mike Dixon
Paperback
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting ...
7lbs in 7 Days Super Juice Diet
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
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16.88 USD

7lbs in 7 Days Super Juice Diet

by Jason Vale
Paperback
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In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as ...
Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern. The list of mental equivalents in this book has been compiled from Louise's many years of study, her work with clients, and her lectures and workshops. You will find that Heal Your Body A-Z is invaluable as a quick-reference guide to the probable mental patterns behind the dis-ease in your boy. As Louise says, I offer you this list with love, and a desire to share this simple method of helping to heal your body - A to Z!
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17.17 USD

Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them

by Louise L Hay
Paperback
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The simplest diet concept around, relax and eat normally for 5 days, while limiting your calorie intake for 2. It's a healthy, easily sustainable lifestyle plan that will see the weight drop off. The 5:2 trend shows no sign of abating and, as with all Australian Women's Weekly cookbooks, the ...
2-Day Diet: Healthy, Inspiring Meal Plans, All 500 Calories or Less
The simplest diet concept around, relax and eat normally for 5 days, while limiting your calorie intake for 2. It's a healthy, easily sustainable lifestyle plan that will see the weight drop off. The 5:2 trend shows no sign of abating and, as with all Australian Women's Weekly cookbooks, the recipes are packed with international flavours, and endlessly delicious.
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6.58 USD

2-Day Diet: Healthy, Inspiring Meal Plans, All 500 Calories or Less

Paperback
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Over 50 per cent of the population has arthritis in one or more of their joints. By the time you are 75 years old, there is an 85 per cent chance that you will have developed arthritis somewhere, particularly in the larger joints such as the hip or knee. Treatment ...
Understanding Hip & Knee Arthritis Surgery
Over 50 per cent of the population has arthritis in one or more of their joints. By the time you are 75 years old, there is an 85 per cent chance that you will have developed arthritis somewhere, particularly in the larger joints such as the hip or knee. Treatment of arthritis can be either medical, with the provision of drugs and other non-invasive therapies, or surgical. The purpose of this book is to look at the various surgical solutions. Despite the frequency of surgery, there are few places a patient may go to learn about the relative merits and disadvantages of surgery; we hope this book will help fill that gap.
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10.02 USD

Understanding Hip & Knee Arthritis Surgery

by Richard N. Villar
Paperback
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Questions posed on each spread help children learn about the healthy eating in a bright and modern way. Concise text combines with fantastic photography and illustrations in a book that will challenge children to figure things out for themselves.
Little Science Stars: Healthy Eating
Questions posed on each spread help children learn about the healthy eating in a bright and modern way. Concise text combines with fantastic photography and illustrations in a book that will challenge children to figure things out for themselves.
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5.72 USD

Little Science Stars: Healthy Eating

by Ronnie Randall
Paperback
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The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good ...
The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!
The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. All you need to be healthy for life - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. I find I'm no longer leaving back-to-back meetings exhausted and starving. - Jo Wiley, Radio 1 DJ.
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28.04 USD

The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!

by Ian Marber
Paperback
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A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, ...
Yoga Mind and Body
A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level (Content taken from the previous edition of Yoga Mind & Body ).
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24.32 USD

Yoga Mind and Body

by Sivananda Yoga Vedanta Centre
Paperback
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A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to ...
Pretty Happy: Healthy Ways to Love Your Body
A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.
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31.47 USD

Pretty Happy: Healthy Ways to Love Your Body

by Kate Hudson
Paperback
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Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group ...
Pilates: The Ultimate Pilates Reference
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus, Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul and Arm chair. The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.
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28.04 USD

Pilates: The Ultimate Pilates Reference

by Rael Isacowitz
Paperback
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Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Yoga Basics
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
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11.16 USD

Yoga Basics

by Vimla Lalvani
Paperback
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Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect ...
Super Drinks for Pregnancy: Juices, Smoothies and Soups to Meet Key Dietary Requirements
Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
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18.60 USD

Super Drinks for Pregnancy: Juices, Smoothies and Soups to Meet Key Dietary Requirements

by Fiona Wilcock
Paperback
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'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested ...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
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27.75 USD

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

by Jeanette Hyde
Paperback
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'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still ...
The Diet Myth: The Real Science Behind What We Eat
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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28.04 USD

The Diet Myth: The Real Science Behind What We Eat

by Tim Spector
Paperback
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Should Billy brush his teeth? Guide readers through the decision-making process with this simple title that shows possible outcomes for common choices. Clear photographs present the scenario and possible outcomes, while simple text asks readers What would you do? Brief explanations after each scenario spark conversation for a deeper discussion ...
Should Billy Brush His Teeth?: Taking Care of Yourself
Should Billy brush his teeth? Guide readers through the decision-making process with this simple title that shows possible outcomes for common choices. Clear photographs present the scenario and possible outcomes, while simple text asks readers What would you do? Brief explanations after each scenario spark conversation for a deeper discussion of the issue.
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12.87 USD

Should Billy Brush His Teeth?: Taking Care of Yourself

by Rebecca Rissman
Paperback
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This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show ...
15-minute Energizing Workout
This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
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28.04 USD

15-minute Energizing Workout

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Awarded the iParenting Media Award for Excellent Product of 2008! Experience the miracle of life-with your own eyes Congratulations, parents-to-be! You're about to embark on a momentous journey. Even more exciting, you're the first generation of parents who-thanks to 3D and conventional ultrasound-can actually see your child before he or ...
Your Developing Baby, Conception to Birth: Witnessing the Miraculous 9-month Journey
Awarded the iParenting Media Award for Excellent Product of 2008! Experience the miracle of life-with your own eyes Congratulations, parents-to-be! You're about to embark on a momentous journey. Even more exciting, you're the first generation of parents who-thanks to 3D and conventional ultrasound-can actually see your child before he or she is born. This wonderful, one-of-a-kind guide, written by two Harvard professors, takes you through every stage of your baby's development, from conception to delivery-with more than 200 images and drawings to illustrate each glorious moment. Get a guided tour of a baby's journey with: Breathtaking 3D images of babies' faces, limbs, and other features Detailed 2D ultrasounds of developing organs and bones inside the body Visual pointers on what to look for, and what you're seeing, on the screen With this illuminating guide, you'll be able to see how doctors determine if your baby is a boy or girl and whether you're having twins or multiples. You'll be able to watch the growth of your baby's hands, feet, heart, head, and more. Best of all, you'll be able to actively participate in the greatest journey of all: from single cell to bringing a new baby into the world. Visit www.YourDevelopingBaby.com for more information. Library Journal starred review: Using 250 diagnostic ultrasound images, Harvard radiology professors Doubilet and Carol B. Benson present a marvelous book charting the growth of babies in the womb...The authors well explain the different types of ultrasound and their medical uses, especially the 3D images that show the baby's outer surface and the 2D images revealing the internal development of organs. This virtual tour of a life in the making will attract future parents in droves. --Janet M. Schneider, James A. Haley Veterans' Hospital, Tampa, FL Sciencenews.org: ...an accessible and captivating text that guides readers through 9 months of pregnancy.
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21.46 USD

Your Developing Baby, Conception to Birth: Witnessing the Miraculous 9-month Journey

by Roanne Weisman, Carol B. Benson, Peter M. Doubilet
Paperback
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Following on from Hamlyn's successful Colour Me Confident, Colour Me Younger is the matter-of-fact guide to all the secrets which help turn back the clock and make you young again. By assessing which colours work best with you, Colour Me Younger shows you how to cover yourself from top to ...
Colour Me Younger: How to Look Younger and Feel Great
Following on from Hamlyn's successful Colour Me Confident, Colour Me Younger is the matter-of-fact guide to all the secrets which help turn back the clock and make you young again. By assessing which colours work best with you, Colour Me Younger shows you how to cover yourself from top to toe in the most flattering, anti-aging styles available. Hair, make-up, wardrobe, underwear - nothing is left under wraps. Featuring real women in their 40s, 50s and 60s, this practical book really does hold the key to defying the effects of time.
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28.04 USD

Colour Me Younger: How to Look Younger and Feel Great

by Colour Me Beautiful
Paperback
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At last a book on child care written in a language men can relate to. Approved by men who hate to read, Baby Management for Men is the must-have guide for men who are about to become dads. The book portrays the new father as a manager who has a ...
Baby Management for Men: A Very Practical Guide
At last a book on child care written in a language men can relate to. Approved by men who hate to read, Baby Management for Men is the must-have guide for men who are about to become dads. The book portrays the new father as a manager who has a very special product to develop: his own baby. - Input: How do I feed the baby? - Output: How do I change his nappy? - Communication: How do I understand why the baby is crying? - Profit: What do I gain from being a father? Baby Management for Men is a very practical guide to discovering the pleasures and challenges of fatherhood. It's fun, factual, up to date and written in a language many men will appreciate.
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18.57 USD

Baby Management for Men: A Very Practical Guide

by Henk Hanssen
Paperback / softback
Book cover image
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with ...
Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
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27.88 USD

Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You

by Anna Richardson
Paperback
Book cover image
This title is now available under ISBN 9780702044632. This 12th edition of Human Nutrition has been fully updated by a renowned team of international experts to ensure authoritative content and a global perspective. It provides a comprehensive resource for all those in the field of nutrition and other health sciences.
Human Nutrition
This title is now available under ISBN 9780702044632. This 12th edition of Human Nutrition has been fully updated by a renowned team of international experts to ensure authoritative content and a global perspective. It provides a comprehensive resource for all those in the field of nutrition and other health sciences.
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91.11 USD

Human Nutrition

Paperback
Book cover image
Create your own power to manifest your desires through the transmutation of sexual energy. Cosmic Ordering: Sex Energy shows you how to improve the entire sexual system and increases the vibrations of sexual energy, making desired change in the realm of manifestation. Harnessing the unique sex energy that can only ...
Cosmic Ordering: Sex Energy
Create your own power to manifest your desires through the transmutation of sexual energy. Cosmic Ordering: Sex Energy shows you how to improve the entire sexual system and increases the vibrations of sexual energy, making desired change in the realm of manifestation. Harnessing the unique sex energy that can only arise through sexual expression can awaken multidimensional awareness and provide you with your desired goal.
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16.72 USD

Cosmic Ordering: Sex Energy

by Stephen Richards
Paperback
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